light years ahead
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idiom

light years ahead

比其他人先进得多
Meaning
far more advanced than others
Example
This new smartphone is **light years ahead** of its competitors.
这款新智能手机比竞争对手领先很多。
phrasal-verb

lighten off

感觉或使某事不那么严肃或压力小
Meaning
to feel or make something less serious or stressful
Example
Talking to friends helped me **lighten off** the pressure.
和朋友谈话帮助我减轻了压力。
idiom

live up to one's promise

履行承诺或预期的内容
Meaning
to fulfill what was promised or expected
Example
He **lived up to his promise** and completed the project.
他**履行了他的承诺**并完成了项目。
idiom

live and learn

把错误当作未来的教训来接受
Meaning
to accept a mistake as a lesson for the future
Example
I lost my wallet again — well, **live and learn**.
我又丢了钱包——好吧，活到老学到老。
phrasal-verb

live it up

享受生活并玩得开心，特别是在成功之后
Meaning
to enjoy life and have fun, especially after success
Example
After winning the award, they went out to **live it up**.
在赢得奖项后，他们出去玩得很开心。
idiom

learn by heart

背诵
Meaning
to memorize something perfectly
Example
He **learned the poem by heart** for the recital.
他为朗诵背诵了诗歌。
phrasal-verb

lie in wait

躲藏并等待某人或某事
Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
警方整晚都在等待嫌疑人。
phrasal-verb

let yourself rest

允许自己休息和放松
Meaning
to allow yourself to take a break and relax
Example
You should **let yourself rest** after such a long day.
你应该在这么长的一天后**让自己休息**。
idiom

Let the dust settle

等到情况变得平静明朗
Meaning
Wait until a situation becomes calm and clear.
Example
Before making any decisions, let's **let the dust settle** and see what happens.
在做任何决定之前，让我们**让尘土落定**，看看会发生什么。
idiom

lay the foundation

为某事创造基础或起点
Meaning
to create the base or starting point for something
Example
They worked hard to **lay the foundation** for future growth.
他们努力工作，为未来的增长**打下基础**。
phrasal-verb

look beyond

考虑未来或考虑更广泛的可能性
Meaning
to think about the future or consider wider possibilities
Example
Good leaders **look beyond** short-term results to long-term growth.
好的领导者**look beyond**短期结果，着眼于长期增长。
phrasal-verb

link together

连接或联合人们或组织
Meaning
to connect or unite people or organizations
Example
The new initiative aims to **link together** researchers from across the globe.
这一新倡议旨在**联合**全球的研究人员。
phrasal-verb

look out

小心; 注意避免危险
Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
你过马路时应该小心。
idiom

Look on the bright side

专注于情况的积极方面。
Meaning
To focus on the positive aspects of a situation.
Example
**Look on the bright side**, at least you learned something.
看看积极的一面，至少你学到了东西。
phrasal-verb

look out for others

照顾他人或保护他人
Meaning
to watch over or protect other people
Example
It’s important to **look out for others** in difficult situations.
在困难的情况下，**照顾他人**是很重要的。
phrasal-verb

live with

接受并忍受令人不快或令人遗憾的事情
Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
他必须**与**他的决定共度余生。
phrasal-verb

lag behind

与预期速度相比响应缓慢
Meaning
to respond slowly compared to expected speed
Example
The game **lags behind** because my device is old.
游戏 **落后**，因为我的设备太旧。
phrasal-verb

let emotions in

允许自己感受并处理情感
Meaning
to allow yourself to feel and process emotions
Example
Don’t block your feelings—**let emotions in** and deal with them.
不要阻碍你的感受——**让情感进入**并应对它们。
phrasal-verb

lay out a vision

清晰地解释未来的计划或目标
Meaning
to clearly explain plans or goals for the future
Example
The CEO **laid out a vision** for the company’s next five years.
CEO为公司未来五年的规划提出了一个愿景。
idiom

long story short

简要总结某事
Meaning
to summarize something briefly
Example
**Long story short**, we missed the train.
简而言之，我们错过了火车。
phrasal-verb

lash out

突然表达愤怒或强烈批评某人
Meaning
to suddenly express anger or criticize someone strongly
Example
He **lashed out** at his colleague during the argument.
他在争论中**lash out** 了他的同事。
phrasal-verb

lift off

以极大的精力或热情开始
Meaning
to start with great energy or enthusiasm
Example
Her confidence helped the project **lift off** successfully.
她的自信帮助项目成功起飞。
phrasal-verb

let positivity flow

自由表达和分享积极情绪
Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
当你微笑并帮助他人时，你让积极的情绪流动。
phrasal-verb

log personal bests

记录你的最佳成就
Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
运动员**记录个人最佳成绩**来跟踪训练成果。
phrasal-verb

lift someone up

使某人感到更有希望或受到鼓舞
Meaning
to make someone feel more hopeful or encouraged
Example
Her words always **lift me up** when I’m feeling low.
当我感到沮丧时，她的话总是**让我振作起来**。
idiom

light up someone’s day

让某人开心
Meaning
to make someone happy
Example
Your kind words **lighted up my day**.
你的友善话语照亮了我的一天。
idiom

leave a mark

产生持久的影响或作用
Meaning
to have a lasting effect or influence
Example
Her leadership skills will surely **leave a mark** on the company.
她的领导能力将毫无疑问地**留下印记**在公司。
idiom

lightning fast

极快
Meaning
extremely fast
Example
She replied **lightning fast** to the email.
她对邮件的回复 **极快**。
idiom

luck of the Irish

与爱尔兰人民相关的好运
Meaning
good fortune associated with Irish people
Example
He found gold! Must be the **luck of the Irish**.
他找到了黄金！一定是**爱尔兰的好运**。
phrasal-verb

lean toward

表示偏好或支持某个选项或一方
Meaning
to show preference or support for one option or side
Example
Most countries **lean toward** multilateral cooperation.
大多数国家倾向于多边合作。
phrasal-verb

live off

依赖特定类型的食物来维持生命
Meaning
to depend on a particular kind of food for living
Example
During college, I mostly **lived off** instant noodles.
在大学期间，我主要**以**速食面为生。
phrasal-verb

let in positivity

让积极的想法和情感进入你的思想
Meaning
to allow positive thoughts and emotions to enter your mind
Example
She tries to **let in positivity** every morning.
她每天早上都努力让积极的情绪进入自己的思想。
idiom

like one big happy family

和谐生活或工作在一起的人们
Meaning
people living or working together in harmony
Example
Our office team works **like one big happy family**.
我们的办公室团队**像一个大家庭一样工作**。
idiom

lay out

清楚地安排或解释某事
Meaning
to arrange or explain something clearly
Example
He will **lay out** the budget during the meeting.
他会在会议上详细说明预算。
phrasal-verb

learn through experience

通过反思过去的经验来改进
Meaning
to improve by reflecting on what has happened before
Example
We **learn through experience** when forecasts miss the mark.
当预测不准确时，我们通过经验来学习。
idiom

lose your mind

变得精神不稳定或极度心烦
Meaning
to become mentally unstable or extremely upset
Example
He nearly **lost his mind** after the breakup.
他在分手后几乎**疯了**。
idiom

like a dog with two tails

极其高兴和兴奋
Meaning
extremely happy and excited
Example
He was **like a dog with two tails** after getting the promotion.
他在得到晋升后高兴得像有两条尾巴的狗。
phrasal-verb

lift up

改善某人的情绪或精神
Meaning
to improve someone's mood or spirit
Example
Her kind words really **lifted up** my mood today.
她的好话今天真的让我振奋了我的情绪。
phrasal-verb

lean on for support

依赖某人以获得帮助或鼓励
Meaning
to rely on someone for help or encouragement
Example
We can always **lean on** our teammates **for support** during tough times.
在困难时期，我们总是可以依赖我们的队友以获得支持。
phrasal-verb

light up with excitement

在脸上突然展现出快乐或兴奋
Meaning
to show happiness or enthusiasm suddenly on the face
Example
Her face **lit up with excitement** when she saw her friends.
当她看到她的朋友时，她的脸**因兴奋而亮了起来**。
phrasal-verb

let emotions out

表达你一直压抑的情感
Meaning
to express feelings that you have been holding in
Example
It’s healthy to **let emotions out** instead of suppressing them.
释放情感比压抑它们更健康。
phrasal-verb

link up

与另一个群体或组织连接或加入
Meaning
to connect or join with another group or organization
Example
We plan to **link up** with regional chambers of commerce.
我们计划与地区商会 **link up**。
phrasal-verb

look back at

回想过去发生的事情
Meaning
to think about something that happened in the past
Example
When I **look back at** my college days, I realize how much I’ve learned.
当我回想起我的大学时光时，我意识到我学到了多少。
phrasal-verb

log off from

从在线账户或服务断开连接
Meaning
to disconnect from an online account or service
Example
I **log off from** work chats after dinner to stay present with family.
我在晚餐后从工作聊天中登出，以便与家人共度时光
phrasal-verb

learn to cope with

学习如何应对失败
Meaning
to learn how to manage or handle failure
Example
You have to **learn to cope with** setbacks if you want to grow.
如果你想成长，你必须学会应对挫折。
phrasal-verb

listen within

倾听你内心的声音或情感
Meaning
to pay attention to your inner voice or emotions
Example
When confused, take a moment to **listen within**.
当你感到困惑时，花点时间倾听内心的声音。
phrasal-verb

let positivity in

允许乐观的思想和情感进入你的大脑
Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.
深呼吸并让积极性进入。
phrasal-verb

learn by

通过特定的方法或方式获得知识或技能
Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
许多人通过犯错并改正它们来学习。
idiom

leap forward

一次突然而重大的进步
Meaning
a sudden and significant progress
Example
This innovation represents a **leap forward** in technology.
这一创新代表了技术上的一次**飞跃**。
phrasal-verb

lock in focus

全神贯注于手头的任务
Meaning
to give complete attention to the task at hand
Example
I **lock in focus** before presenting the quarterly strategy.
我在展示季度战略前**lock in focus**
phrasal-verb

laugh with

与某人分享笑声和快乐
Meaning
to share laughter and happiness with someone
Example
We **laughed with** our colleagues after the meeting.
我们在会议后与同事们一起大笑。
idiom

learn the ropes

学习如何做一项特定的工作或活动
Meaning
to learn how to do a particular job or activity
Example
It took me a month to **learn the ropes** at my new job.
我花了一个月时间在我的新工作中**掌握基本知识**。
idiom

law-abiding citizen

一个总是遵守法律的人
Meaning
a person who always follows the law
Example
He is known as a **law-abiding citizen** in the community.
他在社区中被称为**守法公民**。
phrasal-verb

let down walls

停止情感上防备
Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
她花了很长时间才放下心墙，重新建立信任。
idiom

let your imagination run wild

允许自己自由地和富有创意地思考
Meaning
to allow yourself to think freely and creatively
Example
When writing stories, I always **let my imagination run wild**.
当我写故事时，我总是让我的想象力自由驰骋。
phrasal-verb

lock up

完全没有反应或卡住
Meaning
to become completely unresponsive or stuck
Example
The app **locked up** and I had to restart my phone.
应用程序冻结了，我不得不重新启动我的手机。
phrasal-verb

look down on

认为自己比别人更优秀
Meaning
to think that you are better than someone
Example
You should never **look down on** your relatives for their financial situation.
你永远不应该因为他们的财务状况而**看不起**你的亲戚。
phrasal-verb

light up for

当看到某人或某物时，变得明显开心或兴奋
Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
她的眼睛 **为她的小儿子亮了起来**，当他跑向她时。
idiom

let off steam

释放强烈的情绪或能量
Meaning
to release strong emotions or energy
Example
I went to the gym to **let off steam** after a stressful day.
我去健身房释放一天的压力。
phrasal-verb

look through

快速阅读某物
Meaning
to read something quickly
Example
She **looked through** her notes before class.
她上课前快速浏览了她的笔记。
phrasal-verb

look deeper into

更仔细或更详细地检查某物
Meaning
to examine something more carefully or in detail
Example
The scientist decided to **look deeper into** the mysterious phenomenon.
科学家决定更深入地研究这个神秘的现象。
idiom

love at first sight

一见钟情
Meaning
to fall in love immediately after meeting someone for the first time
Example
It was **love at first sight** when they met in college.
他们在大学见面时，这就是**一见钟情**。
idiom

lightbulb moment

一个突如其来的顿悟或灵感时刻
Meaning
a sudden moment of realization or inspiration
Example
He had a **lightbulb moment** when he figured out how to fix the code.
他在弄明白如何修复代码时，发生了一个**灯泡时刻**。
phrasal-verb

lean on friends

依赖朋友提供情感支持
Meaning
to depend on friends for emotional support
Example
When life gets tough, don’t be afraid to **lean on friends**.
当生活变得艰难时，不要害怕依赖朋友。
phrasal-verb

learn from differences

通过观察文化差异来获得理解或智慧
Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
我们可以从差异中学习，而不是评判它们。
idiom

Light a fire under someone

激励某人采取行动或更加努力工作。
Meaning
To motivate someone to take action or work harder.
Example
The coach’s speech really **lit a fire under** the players.
教练的演讲确实激励了球员们。
idiom

lay the blame on

指责某人对某件坏事负责
Meaning
to accuse someone of being responsible for something bad.
Example
They tried to **lay the blame on** the new employee.
他们试图将责任归咎于新员工。
phrasal-verb

look out for

保护或照顾某人的需求
Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
我妈妈总是照顾家里每一个人。
phrasal-verb

lay out trade policies

清楚地解释或呈现贸易策略
Meaning
to explain or present trade strategies clearly
Example
The finance minister will **lay out trade policies** for the upcoming fiscal year.
财政部长将为即将到来的财政年度阐明贸易政策。
phrasal-verb

let feelings out

表达情感，而不是把它们憋在心里
Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
重要的是**释放你的感情**而不是把它们藏起来。
phrasal-verb

listen with empathy

仔细倾听并理解某人的感受
Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
当有人分享他们的痛苦时，你应该**带着同理心倾听**。
phrasal-verb

lend support to

给予某事帮助或批准
Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
许多名人支持环保事业。
phrasal-verb

log on to

通过输入凭据访问网站或在线平台
Meaning
to access a website or online platform by entering credentials
Example
Students must **log on to** the portal before the class starts.
学生们必须在上课前**log on to**门户网站。
idiom

lay it on thick

夸大称赞或奉承
Meaning
to exaggerate praise or flattery
Example
She really **laid it on thick** when complimenting her boss.
她在夸奖老板时真的**过分夸奖**。
phrasal-verb

look out toward

表现出对某人需求的关注或意识
Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
我们应该始终**关注**那些在挣扎的人。
phrasal-verb

lift yourself above doubt

克服自我怀疑并相信自己的潜力
Meaning
to overcome self-doubt and trust your own potential
Example
You need to **lift yourself above doubt** to achieve your dreams.
你需要 **克服自我怀疑** 来实现你的梦想。
idiom

lose ground

在一种情况下失去优势或控制
Meaning
to lose advantage or control in a situation
Example
During the talks, one side began to **lose ground** quickly.
在谈判中，一方迅速开始**失去地盘**。
idiom

lose your train of thought

忘记自己在想什么或在说什么
Meaning
to forget what you were thinking or saying
Example
I **lost my train of thought** when the phone rang.
电话响的时候，我忘了自己在想什么。
phrasal-verb

lash out at

通过大喊或言语攻击某人来表达愤怒
Meaning
to express anger by shouting or attacking someone verbally
Example
He **lashed out at** his colleague for making a mistake.
他因为犯了一个错误而**lash out at** 他的同事。
idiom

lose your temper

突然生气
Meaning
to become angry suddenly
Example
He **lost his temper** when the kids broke the vase.
当孩子们打破花瓶时，他**失去了冷静**。
phrasal-verb

let in on

与某人分享一个秘密或私人感受
Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
她终于让我知道了她在烦恼什么。
idiom

lean into

拥抱并积极参与某事
Meaning
to embrace and actively engage with something
Example
She decided to **lean into** the new role and learn quickly.
她决定拥抱这个新角色并迅速学习。
idiom

lose confidence

失去信心
Meaning
to stop believing in your own ability or someone else’s
Example
Don’t **lose confidence** after one failure.
失败后不要失去信心。
idiom

lend an ear

仔细听某人的问题或感受
Meaning
to listen carefully to someone’s problems or feelings
Example
She’s always ready to **lend an ear** when I’m feeling down.
当我心情不好时，她总是准备好认真倾听。
phrasal-verb

lay aside savings

为了未来的使用而储蓄钱
Meaning
to save money for future use
Example
Families are advised to **lay aside savings** during good times.
建议家庭在好时光时**储蓄金钱**。
phrasal-verb

limit yourself to

为特定目标限制你的行为或选择
Meaning
to restrict your actions or choices for a specific goal
Example
Try to **limit yourself to** one hour of social media per day.
尝试每天**限制自己在**一个小时的社交媒体时间。
phrasal-verb

level up skills

提高或升级您的能力或资格
Meaning
to improve or upgrade your abilities or qualifications
Example
Professionals often need to **level up skills** to stay competitive.
专业人士经常需要 **提高技能** 以保持竞争力。
idiom

leave something up in the air

把某事留未決或不確定
Meaning
to leave something undecided or uncertain
Example
We left the meeting **up in the air** without any clear decision.
我們把會議**懸而未決**，沒有任何明確的決定。
phrasal-verb

lay out concepts

清晰地呈现或解释创意概念
Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
设计师为新品牌形象呈现了概念。
phrasal-verb

lighten your mood

让自己感觉更快乐，压力更小
Meaning
to make yourself feel happier and less stressed
Example
Watching a funny movie can really **lighten your mood**.
看一部搞笑的电影真的能让你的心情变好
phrasal-verb

look on the bright side of things

专注于某种情况的积极方面
Meaning
to focus on the positive aspects of a situation
Example
Try to **look on the bright side of things** when things go wrong.
当事情出错时，尝试**从事情的积极方面看**。
idiom

lose touch

与某人失去联系
Meaning
to stop communicating with someone
Example
We **lost touch** after college.
我们大学毕业后失去了联系。
phrasal-verb

let up

当恶劣天气或雨水变得不那么强烈或停止时
Meaning
when bad weather or rain becomes less strong or stops
Example
The rain finally **let up** after hours of storm.
暴雨终于在几个小时的暴风雨后停了下来。
phrasal-verb

let go of fear

放开或停止抓住像恐惧或愤怒这样的负面情绪
Meaning
to release or stop holding onto negative emotions like fear or anger
Example
He learned to **let go of fear** and move forward with hope.
他学会了放开恐惧，带着希望前进
idiom

lay up

将某物留作后用
Meaning
to keep something in reserve for later use
Example
We should **lay up** extra supplies before winter.
我们应该在冬季之前储备额外的物资。
phrasal-verb

look into problems

调查或检查一个情况或问题
Meaning
to investigate or examine a situation or issue
Example
The HR manager is looking into the complaints from employees.
人力资源经理正在调查员工的投诉。
phrasal-verb

line questions up

将问题准备成一个有组织的列表
Meaning
to prepare queries in an organized list
Example
I **line questions up** before our weekly check-in with leadership.
我在每周的领导会议之前，**line questions up**。
idiom

lay all your cards on the table

对你的意图或计划持开放和诚实的态度
Meaning
to be open and honest about your intentions or plans
Example
Let’s **lay all our cards on the table** and discuss the issue.
让我们坦诚相待，讨论这个问题。
idiom

lose one's temper

发脾气
Meaning
to become very angry
Example
He **lost his temper** when he saw the mess.
他看到那一团糟时发了脾气。
idiom

like a kid in a candy store

对许多选择或事物感到非常兴奋和开心
Meaning
very excited and happy about many options or things
Example
He was **like a kid in a candy store** when he saw all the gadgets.
当他看到所有的小玩意时，他**像糖果店里的孩子一样**开心。
phrasal-verb

level with someone

对一个人完全诚实
Meaning
to be completely honest with a person
Example
I'll **level with you** about the team's chances.
我会完全诚实的告诉你关于球队的机会。
phrasal-verb

load up on veggies

吃很多蔬菜
Meaning
to eat a lot of vegetables
Example
I **load up on veggies** at lunch so dinner can stay light.
我在午餐时加载蔬菜，这样晚餐可以保持清淡。
phrasal-verb

let yourself heal

给自己时间和空间来情感上恢复
Meaning
to allow yourself time and space to recover emotionally
Example
It’s okay to rest and **let yourself heal** after a painful breakup.
在经历了一次痛苦的分手后，休息一下并**让自己愈合**是可以的。
phrasal-verb

let through

让情感自然流动，而不抵抗它们
Meaning
to allow emotions to pass naturally without resisting them
Example
It’s okay to **let through** your sadness and then move on.
允许让你的悲伤**通过**，然后继续前进。
idiom

lead from the front

以身作则，采取主动
Meaning
to lead by example, taking the initiative
Example
A good leader knows how to **lead from the front** and inspire others to follow.
一个好的领导者知道如何 **lead from the front** 并激励他人跟随。
phrasal-verb

look set to

似乎即将发生
Meaning
to seem likely to happen soon
Example
The company **looks set to** dominate the market in the coming years.
公司似乎准备好在未来几年主导市场。
phrasal-verb

listen across cultures

关注并理解来自不同文化背景的人们
Meaning
to pay attention and understand people from different cultural backgrounds
Example
To be a global leader, you must **listen across cultures** with empathy.
要成为全球领导者，您必须以同理心**跨文化倾听**。
idiom

Lose your shirt

失去大量金钱。
Meaning
To lose a lot of money.
Example
He **lost his shirt** gambling last night.
他昨晚在赌博中失去了他的衬衫。
phrasal-verb

light up with joy

露出喜悦的表情
Meaning
to look suddenly happy or excited
Example
Her face **lit up with joy** when she saw her parents.
当她看到父母时，她的脸上露出了喜悦的表情。
phrasal-verb

level up professionally

提高你的职业技能或职位
Meaning
to improve your professional skills or position
Example
He took online courses to **level up professionally**.
他通过在线课程提升了自己的职业技能。
phrasal-verb

look inward

反思自己的思想、感受和动机
Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
在困难时期，帮助自己**向内看**并理解自己的情感。
idiom

let bygones be bygones

忘记过去的分歧并互相原谅
Meaning
to forget past disagreements and forgive each other
Example
They decided to **let bygones be bygones** and move forward.
他们决定忘记过去，继续前进。
idiom

learn your lesson

从不愉快的经历中吸取教训，以避免重复
Meaning
to learn from an unpleasant experience so as not to repeat it
Example
After being late several times, he finally **learned his lesson**.
在多次迟到后，他终于**吸取了教训**。
phrasal-verb

lie back

以放松的姿势躺下或休息
Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
只需躺下来，深呼吸。
idiom

lay into

严厉批评某人
Meaning
to criticize someone harshly
Example
Instead of **laying into** the intern, offer some guidance.
与其批评实习生，不如提供一些指导。
idiom

lend a helping hand

提供援助或支持
Meaning
to offer assistance or support
Example
She always tries to **lend a helping hand** to those in need.
她总是尽力帮助有需要的人。
phrasal-verb

loosen out

在紧张后放松肌肉或身体
Meaning
to relax muscles or body after strain
Example
Stretching helps you **loosen out** your body.
拉伸帮助你放松身体
idiom

lead generation

将陌生人吸引并转化为潜在客户的过程
Meaning
the process of attracting and converting strangers into potential customers
Example
We’re focusing on **lead generation** through free webinars.
我们正在通过免费的网络研讨会专注于**潜在客户生成**。
idiom

laid-back

冷静、放松、不容易生气的
Meaning
calm, relaxed, and not easily upset
Example
He’s a very **laid-back** person who rarely gets angry.
他是一个很冷静的人，很少生气。
idiom

lock someone up

将某人监禁或关进监狱
Meaning
to imprison or jail someone
Example
They managed to **lock him up** for his crimes.
他们设法因他的罪行将他**关进监狱**。
idiom

lovey-dovey

公开展示大量的亲密感情
Meaning
showing a lot of affection publicly
Example
The couple was being **lovey-dovey** at the restaurant.
那对情侣在餐厅里显得非常亲密。