let feelings out
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phrasal-verb

let feelings out

表达情感，而不是把它们憋在心里
Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
重要的是**释放你的感情**而不是把它们藏起来。
phrasal-verb

laugh off trouble

通过开玩笑来保持积极态度
Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
她在航班延误时，**笑掉麻烦**，打乱了计划。
idiom

lay all your cards on the table

对你的意图或计划持开放和诚实的态度
Meaning
to be open and honest about your intentions or plans
Example
Let’s **lay all our cards on the table** and discuss the issue.
让我们坦诚相待，讨论这个问题。
phrasal-verb

learn through experience

通过反思过去的经验来改进
Meaning
to improve by reflecting on what has happened before
Example
We **learn through experience** when forecasts miss the mark.
当预测不准确时，我们通过经验来学习。
idiom

lucky break

突然的机会或好运
Meaning
a sudden opportunity or good fortune
Example
Getting that job was a **lucky break** for her.
得到那份工作对她来说是一次巨大的好运。
idiom

learn from mistakes

通过理解和纠正错误来提升自己
Meaning
to improve oneself by understanding and correcting errors
Example
I always try to **learn from mistakes** to avoid repeating them.
我总是尝试从错误中学习，以避免重复它们。
idiom

lazy bones

一个懒人
Meaning
a lazy person
Example
Come on, **lazy bones**, get out of bed!
快点，**懒骨头**，起床！
phrasal-verb

let feelings pass

让情绪自然而然地来去，不与之抗争
Meaning
to allow emotions to come and go without fighting them
Example
Instead of holding on to anger, I try to **let feelings pass** naturally.
与其坚持愤怒，我试图让情绪自然而然地流过。
idiom

left speechless

如此惊讶以至于说不出话
Meaning
so surprised that you cannot speak
Example
I was **left speechless** by her generosity.
她的慷慨让我惊讶得说不出话。
phrasal-verb

lead up to

导致或引起某事发生在以后
Meaning
to result in or cause something to happen later
Example
The decisions we make now could **lead up to** major outcomes in the future.
我们现在做出的决定可能会**lead up to**未来的重要结果。
idiom

long in the tooth

变老
Meaning
getting old
Example
He’s a bit **long in the tooth** for this kind of work.
他有点**老了**，不太适合这种工作。
idiom

like one big happy family

和谐生活或工作在一起的人们
Meaning
people living or working together in harmony
Example
Our office team works **like one big happy family**.
我们的办公室团队**像一个大家庭一样工作**。
phrasal-verb

look into problems

调查或检查一个情况或问题
Meaning
to investigate or examine a situation or issue
Example
The HR manager is looking into the complaints from employees.
人力资源经理正在调查员工的投诉。
phrasal-verb

lean in to

勇敢地接受或面对情感挑战
Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
她决定不回避冲突，而是选择**lean in to**讨论。
phrasal-verb

lift trade barriers

取消国际贸易限制
Meaning
to remove restrictions on international trade
Example
Nations agreed to **lift trade barriers** to encourage investment.
各国同意**提升贸易壁垒**以鼓励投资。
phrasal-verb

lift oneself up

在感到沮丧或低落之后，重新获得力量或信心
Meaning
to regain strength or confidence after being low or discouraged
Example
She managed to **lift herself up** after facing several disappointments.
她在面对多次失望后，成功地**提升了自己**。
phrasal-verb

look into allegations

调查索赔或指控
Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
成立了一个独立机构来调查选举欺诈的指控。
phrasal-verb

light up

用灯光或喜悦照亮
Meaning
to illuminate or brighten with lights or joy
Example
The entire hall **lit up** as the cultural show began.
当文化表演开始时，整个大厅**亮了起来**。
phrasal-verb

look within yourself

审视你的思想和感受，以找到答案或动力
Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
你需要**从内心寻找自己**，以找到真正的幸福。
idiom

lay your cards on the table

公开和诚实地表达你的意图或计划
Meaning
to be open and honest about your intentions or plans
Example
Let’s **lay our cards on the table** and discuss this honestly.
让我们**把卡片摆在桌面上**，诚实地讨论这个问题。
phrasal-verb

limit yourself to

为特定目标限制你的行为或选择
Meaning
to restrict your actions or choices for a specific goal
Example
Try to **limit yourself to** one hour of social media per day.
尝试每天**限制自己在**一个小时的社交媒体时间。
phrasal-verb

light up for

当看到某人或某物时，变得明显开心或兴奋
Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
她的眼睛 **为她的小儿子亮了起来**，当他跑向她时。
phrasal-verb

lighten your thoughts

让你的思维轻松
Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
当我感到沉重时，写日记帮助我**轻松我的思维**。
idiom

lay it on thick

夸大称赞或奉承
Meaning
to exaggerate praise or flattery
Example
She really **laid it on thick** when complimenting her boss.
她在夸奖老板时真的**过分夸奖**。
phrasal-verb

listen carefully

当有人讲话时，仔细听
Meaning
to pay close attention when someone is speaking
Example
Good manners require you to **listen carefully** when others speak.
良好的举止要求你在别人说话时认真听。
phrasal-verb

lean on each other

依赖队友的帮助或支持
Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
在具有挑战性的项目中，我们经常互相依赖以获取动力。
idiom

learn your lesson

从不愉快的经历中吸取教训，以避免重复
Meaning
to learn from an unpleasant experience so as not to repeat it
Example
After being late several times, he finally **learned his lesson**.
在多次迟到后，他终于**吸取了教训**。
phrasal-verb

lean back on

依赖某人或某物以获取支持
Meaning
to rely on someone or something for support
Example
When work gets stressful, I **lean back on** my team for help.
当工作变得有压力时，我依赖我的团队来帮助。
phrasal-verb

look in on

短时间探访以查看某人是否安好
Meaning
to visit briefly to see if someone is fine
Example
I’ll **look in on** Grandma after work to make sure she’s okay.
下班后我会去探望奶奶，确保她一切安好。
phrasal-verb

lock up

完全没有反应或卡住
Meaning
to become completely unresponsive or stuck
Example
The app **locked up** and I had to restart my phone.
应用程序冻结了，我不得不重新启动我的手机。
idiom

lose track of

忘记或不再意识到某事
Meaning
to forget or stop being aware of something
Example
I completely **lost track of time** while watching the movie.
我看电影时完全忘了时间。
phrasal-verb

learn to appreciate

培养对其他传统和信仰的钦佩或尊重
Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
通过旅行，你可以学会欣赏文化多样性。
phrasal-verb

look out

小心; 注意避免危险
Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
你过马路时应该小心。
phrasal-verb

let in positivity

让积极的想法和情感进入你的思想
Meaning
to allow positive thoughts and emotions to enter your mind
Example
She tries to **let in positivity** every morning.
她每天早上都努力让积极的情绪进入自己的思想。
idiom

leave your mark

在某事上产生持久的影响或影响力
Meaning
to have a lasting impact or influence on something
Example
Her dedication to the cause will surely **leave her mark** in the history books.
她对事业的奉献无疑会在历史书中**留下她的印记**。
phrasal-verb

let go of

释放负面情绪或痛苦的回忆; 停止在情感上抓住某物
Meaning
to release negative emotions or painful memories; to stop holding onto something emotionally
Example
She’s learning to **let go of** her past mistakes and move forward.
她正在学习放下过去的错误并向前走。
idiom

Look on the bright side

专注于情况的积极方面。
Meaning
To focus on the positive aspects of a situation.
Example
**Look on the bright side**, at least you learned something.
看看积极的一面，至少你学到了东西。
phrasal-verb

listen with empathy

仔细倾听并理解某人的感受
Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
当有人分享他们的痛苦时，你应该**带着同理心倾听**。
phrasal-verb

lash out emotionally

以暴力或突然的方式表达愤怒或沮丧
Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
他在感到背叛时**情绪爆发**
phrasal-verb

load up on

吃很多某物，通常是在活动或事件之前
Meaning
to eat a lot of something, usually before an activity or event
Example
Athletes **load up on** carbs before a big game.
运动员们在一场重要比赛前补充大量碳水化合物。
phrasal-verb

lead with

在批评之前先以礼貌或积极的声明开始
Meaning
to begin with a polite or positive statement before criticism
Example
It’s always better to **lead with** appreciation before giving feedback.
在给反馈之前，总是最好先以赞赏开始。
phrasal-verb

look into research

深入研究或调查某事
Meaning
to study or investigate something deeply
Example
You need to **look into research** materials before writing your paper.
在写论文之前，你需要仔细研究研究材料。
phrasal-verb

lean on for support

依赖某人以获得帮助或鼓励
Meaning
to rely on someone for help or encouragement
Example
We can always **lean on** our teammates **for support** during tough times.
在困难时期，我们总是可以依赖我们的队友以获得支持。
idiom

lose one’s cool

突然生气
Meaning
to suddenly become angry
Example
Try not to **lose your cool** during the argument.
尽量在争论中保持冷静。
phrasal-verb

log back out

在使用系统后安全地断开连接
Meaning
to safely disconnect from a system again after using it
Example
Don’t forget to **log back out** after checking your account.
检查完账户后，别忘了登出。
idiom

Lay bricks for the future

为未来的成功打下坚实的基础。
Meaning
To build a strong foundation for future success.
Example
Education helps children **lay bricks for the future**.
教育帮助孩子为未来打下坚实的基础。
phrasal-verb

look down on oneself

因为内疚或后悔而看不起自己
Meaning
to think poorly of oneself because of guilt or regret
Example
After the mistake, she began to **look down on herself** constantly.
在犯错后，她开始不断地**看不起自己**。
idiom

lost for words

哑口无言，因惊讶或震惊而无法说话
Meaning
unable to speak because of surprise or shock
Example
I was **lost for words** when I saw the results.
当我看到结果时，我无言以对。
phrasal-verb

log onto platform

通过输入凭证访问网站或系统
Meaning
to access a website or system by entering credentials
Example
You need to **log onto the platform** to join the webinar.
你需要**登录平台**才能加入网络研讨会。
phrasal-verb

learn to cope with

学习如何应对失败
Meaning
to learn how to manage or handle failure
Example
You have to **learn to cope with** setbacks if you want to grow.
如果你想成长，你必须学会应对挫折。
phrasal-verb

lift yourself up

在挫折后，情感或心理上的自我激励
Meaning
to encourage yourself emotionally or mentally after a setback
Example
He tried to **lift himself up** after the rejection.
他在被拒绝后尝试了**振作起来**。
idiom

long time no see

当你很久后遇见某人时使用
Meaning
used when you meet someone after a long time
Example
**Long time no see!** How have you been?
好久不见！你怎么样？
phrasal-verb

listen to

以同理心倾听某人感受或说话
Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
有时候，一个人需要的只是有人**听他**说话。
idiom

lead generation

将陌生人吸引并转化为潜在客户的过程
Meaning
the process of attracting and converting strangers into potential customers
Example
We’re focusing on **lead generation** through free webinars.
我们正在通过免费的网络研讨会专注于**潜在客户生成**。
idiom

line up with

与某物匹配或同意
Meaning
to match or agree with something
Example
These metrics **line up with** our targets.
这些指标**与**我们的目标一致。
idiom

lock horns

陷入争吵或打斗
Meaning
to get into an argument or fight
Example
They **locked horns** over the new proposal.
他们**为新提案发生争执**。
phrasal-verb

live off

依赖特定类型的食物来维持生命
Meaning
to depend on a particular kind of food for living
Example
During college, I mostly **lived off** instant noodles.
在大学期间，我主要**以**速食面为生。
idiom

lend a hand

帮助某人做某事
Meaning
to help someone with something
Example
Can you **lend a hand** with these boxes?
你能帮忙搬这些箱子吗？
idiom

Lose your shirt

失去大量金钱。
Meaning
To lose a lot of money.
Example
He **lost his shirt** gambling last night.
他昨晚在赌博中失去了他的衬衫。
idiom

let on

不小心透露秘密
Meaning
to reveal something secret unintentionally
Example
Don’t **let on** that you know about the plan.
不要 **让别人知道** 你知道计划的事情。
phrasal-verb

look ahead positively

以乐观的态度看待未来
Meaning
to think about the future with optimism
Example
Even after failures, I try to **look ahead positively**.
即使在失败后，我也尽量以乐观的态度看待未来。
idiom

lay out

清楚地安排或解释某事
Meaning
to arrange or explain something clearly
Example
He will **lay out** the budget during the meeting.
他会在会议上详细说明预算。
phrasal-verb

loop stakeholders back

在做出更改后更新决策者
Meaning
to update decision makers after changes are made
Example
Please **loop stakeholders back** once the revised deck is ready.
请在修订版准备好后，**loop stakeholders back**。
phrasal-verb

let yourself rest

允许自己休息和放松
Meaning
to allow yourself to take a break and relax
Example
You should **let yourself rest** after such a long day.
你应该在这么长的一天后**让自己休息**。
phrasal-verb

lay down terms

阐明协议的规则或条件
Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
每个国家在签署条约之前必须阐明条件。
phrasal-verb

learn to trust again

重新学习信任
Meaning
to regain faith in others after being betrayed or hurt
Example
It takes time to **learn to trust again** after being let down.
在被背叛后，重新学习信任需要时间。
phrasal-verb

lay out concepts

清晰地呈现或解释创意概念
Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
设计师为新品牌形象呈现了概念。
idiom

lean over

向前或向下弯曲
Meaning
to bend your body forward or downward
Example
Please don’t **lean over** the railing during the show.
请不要在表演期间弯腰靠在栏杆上。
phrasal-verb

listen in on

偷偷听某人的谈话
Meaning
to secretly hear someone’s conversation
Example
He was caught **listening in on** their private discussion.
他被抓到偷偷听他们的私人讨论。
phrasal-verb

lift out of

帮助某人从悲伤或抑郁中恢复过来
Meaning
to help someone recover from sadness or depression
Example
Music often **lifts people out of** their sadness.
音乐常常 **帮助人们摆脱** 他们的悲伤。
phrasal-verb

let emotions show

公开表达一个人的真实感受
Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
他很少让他的情感表现出来，即使他很沮丧。
phrasal-verb

log lessons from

记录你从经验中学到的东西
Meaning
to record what you learned from an experience
Example
We **log lessons from** each sprint in a shared wiki page.
我们在共享的维基页面中记录每个迭代的教训。
phrasal-verb

look back over

回顾或分析过去的事件或行为
Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
当你回顾过去你的选择时，你会看到事情哪里出了问题。
phrasal-verb

listen without judging

在没有偏见或批评的情况下倾听他人的观点
Meaning
to pay attention to others’ views without bias or criticism
Example
Inclusive managers **listen without judging** during discussions.
包容的经理在讨论时**不带偏见地倾听**。
idiom

leave something in good hands

确保某事被其他人很好地照顾
Meaning
to ensure that something is well taken care of by someone else
Example
I can retire now because I know my business is **in good hands**.
我现在可以退休了，因为我知道我的生意**在好手中**。
phrasal-verb

lean within

依赖于自己的内在力量或智慧
Meaning
to rely on your inner strength or wisdom
Example
During tough times, she chose to **lean within** for guidance.
在困难时刻，她选择了依赖自己的内在力量来获取指导。
idiom

lay it on the line

在某事上非常清楚或直接
Meaning
to be very clear or direct about something
Example
I'll **lay it on the line**—if we don't improve, we'll lose investors.
我会**lay it on the line**—如果我们不改进，我们将失去投资者。
idiom

law-abiding citizen

一个总是遵守法律的人
Meaning
a person who always follows the law
Example
He is known as a **law-abiding citizen** in the community.
他在社区中被称为**守法公民**。
idiom

live from hand to mouth

勉强维持生计
Meaning
to barely have enough money to survive
Example
Many laborers **live from hand to mouth** every day.
许多工人每天勉强维持生计。
phrasal-verb

learn from others

向他人学习
Meaning
to gain knowledge or understanding from people of different cultures
Example
We can **learn from others** by observing their traditions and values.
我们可以通过观察他们的传统和价值观来向他人学习。
idiom

lovey-dovey

公开展示大量的亲密感情
Meaning
showing a lot of affection publicly
Example
The couple was being **lovey-dovey** at the restaurant.
那对情侣在餐厅里显得非常亲密。
phrasal-verb

level emotions

稳定自己的情绪状态；避免情绪的起伏
Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
他每天练习冥想来平衡自己的情绪。
phrasal-verb

lag behind

与预期速度相比响应缓慢
Meaning
to respond slowly compared to expected speed
Example
The game **lags behind** because my device is old.
游戏 **落后**，因为我的设备太旧。
phrasal-verb

lead by

通过自己的示范或行动引导他人
Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
伟大的领导者通过示范而不是语言来领导。
idiom

lock someone up

将某人监禁或关进监狱
Meaning
to imprison or jail someone
Example
They managed to **lock him up** for his crimes.
他们设法因他的罪行将他**关进监狱**。
phrasal-verb

live with

接受并忍受令人不快或令人遗憾的事情
Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
他必须**与**他的决定共度余生。
phrasal-verb

lie back

以放松的姿势躺下或休息
Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
只需躺下来，深呼吸。
phrasal-verb

lay out trade policies

清楚地解释或呈现贸易策略
Meaning
to explain or present trade strategies clearly
Example
The finance minister will **lay out trade policies** for the upcoming fiscal year.
财政部长将为即将到来的财政年度阐明贸易政策。
phrasal-verb

lay things out for

清楚地解释或安排信息，目的是为了某个特定目的
Meaning
to explain or arrange information clearly for a purpose
Example
She **laid things out for** the team so everyone knew their tasks.
她为团队安排了事情，以便每个人都知道自己的任务。
phrasal-verb

look out for others

照顾他人或保护他人
Meaning
to watch over or protect other people
Example
It’s important to **look out for others** in difficult situations.
在困难的情况下，**照顾他人**是很重要的。
phrasal-verb

learn through

通过经验或困难获得知识或智慧
Meaning
to gain knowledge or wisdom as a result of experience or difficulty
Example
We often **learn through** our failures more than our successes.
我们经常通过我们的失败学到比我们的成功更多。
idiom

lay the foundation

为某事创造基础或起点
Meaning
to create the base or starting point for something
Example
They worked hard to **lay the foundation** for future growth.
他们努力工作，为未来的增长**打下基础**。
idiom

Lay down arms

停止战斗并投降
Meaning
to stop fighting and surrender
Example
After the long conflict, both sides decided to **lay down arms** and negotiate.
在长期冲突后，双方决定**放下武器**并进行谈判。
phrasal-verb

learn to live with

接受无法改变的错误或缺点
Meaning
to accept a mistake or flaw that cannot be changed
Example
Sometimes you just have to **learn to live with** your past mistakes.
有时候你只需要**学会与**过去的错误共处。
phrasal-verb

lie in wait

躲藏并等待某人或某事
Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
警方整晚都在等待嫌疑人。
phrasal-verb

long for

强烈渴望某些无法发生或遥远的事情
Meaning
to wish very strongly for something that cannot happen or is far away
Example
He still **longs for** the days when he could have made things right.
他仍然渴望那些他曾经能够做对的日子。
phrasal-verb

look down at

把眼睛向下看；检查笔记
Meaning
to direct your eyes downward; to check notes
Example
He occasionally **looked down at** his notes to stay on track.
他偶尔**低头看**自己的笔记以保持进度。
idiom

like a dog with two tails

极其高兴和兴奋
Meaning
extremely happy and excited
Example
He was **like a dog with two tails** after getting the promotion.
他在得到晋升后高兴得像有两条尾巴的狗。
idiom

lose your mind

变得精神不稳定或极度心烦
Meaning
to become mentally unstable or extremely upset
Example
He nearly **lost his mind** after the breakup.
他在分手后几乎**疯了**。
phrasal-verb

let off your emotions

通过表达感受释放压力或愤怒
Meaning
to release stress or anger by expressing feelings
Example
It’s better to **let off your emotions** than to keep them inside.
与其将它们藏在心里，不如**释放你的情感**。
idiom

laugh off

把某事当作玩笑来搪塞或不当回事
Meaning
to dismiss something by treating it as a joke
Example
She tried to **laugh off** the mistake during the presentation.
她试图在演讲中把那个错误当作玩笑来搪塞过去。
idiom

let your imagination run wild

允许自己自由地和富有创意地思考
Meaning
to allow yourself to think freely and creatively
Example
When writing stories, I always **let my imagination run wild**.
当我写故事时，我总是让我的想象力自由驰骋。
phrasal-verb

lose it

突然变得非常生气或情绪化
Meaning
to suddenly become very angry or emotional
Example
She completely **lost it** when she saw the mess in the room.
她看到房间里的乱七八糟时完全**失控了**。
phrasal-verb

lock in focus

全神贯注于手头的任务
Meaning
to give complete attention to the task at hand
Example
I **lock in focus** before presenting the quarterly strategy.
我在展示季度战略前**lock in focus**
phrasal-verb

let courage in

允许自己感受并以勇气行事
Meaning
to allow oneself to feel and act with bravery
Example
He tried to **let courage in** instead of fear.
他试图让**勇气进来**而不是恐惧。
phrasal-verb

lift others up

在情感上鼓励或支持他人
Meaning
to encourage or support other people emotionally
Example
When you **lift others up**, you also lift yourself.
当你鼓励他人时，你也在鼓励自己。
idiom

let something slip

不小心说出本该保密的事情
Meaning
to say something unintentionally that was meant to be secret
Example
She **let it slip** that she was moving abroad.
她不小心透露了她要搬到国外的事情。
phrasal-verb

lighten off

感觉或使某事不那么严肃或压力小
Meaning
to feel or make something less serious or stressful
Example
Talking to friends helped me **lighten off** the pressure.
和朋友谈话帮助我减轻了压力。
phrasal-verb

lean on for

依赖某人获得帮助或建议
Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
我的导师是我在重要谈判前依赖的指导者。
phrasal-verb

look after

照顾某人或某事
Meaning
to take care of someone or something
Example
I have to **look after** my grandparents at the weekend.
我周末必须照顾我的祖父母。
phrasal-verb

let go of resentment

放下怨恨
Meaning
to release negative feelings toward someone
Example
He decided to **let go of resentment** and move on with his life.
他决定放下怨恨并继续他的生活。
phrasal-verb

learn about

获得对新事物的了解或理解
Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
通过文化交流，人们可以**了解**不同的生活方式和信仰。
idiom

lose your marbles

变得疯狂或精神不稳定
Meaning
to become crazy or mentally unstable
Example
My boss must have **lost his marbles** to approve such a risky project.
我的老板一定是疯了，竟然批准了这么冒险的项目。
idiom

let off some steam

通过表达情感或进行某些身体活动来缓解压力或愤怒
Meaning
to relieve stress or anger by expressing feelings or doing something physical
Example
After that argument, he needed to **let off some steam** by hitting the gym.
那次争论后，他需要去健身房释放一些压力。
phrasal-verb

lighten your mood

让自己感觉更快乐，压力更小
Meaning
to make yourself feel happier and less stressed
Example
Watching a funny movie can really **lighten your mood**.
看一部搞笑的电影真的能让你的心情变好
phrasal-verb

level with someone

对一个人完全诚实
Meaning
to be completely honest with a person
Example
I'll **level with you** about the team's chances.
我会完全诚实的告诉你关于球队的机会。
phrasal-verb

let go of regret

放下对过去的愧疚或后悔
Meaning
to release feelings of guilt or regret about the past
Example
He finally learned to **let go of regret** and focus on the future.
他终于学会了放下后悔，专注于未来。
idiom

leave aside

推迟讨论某事
Meaning
to postpone discussion of something
Example
Let’s **leave aside** that issue until we have more data.
让我们**搁置**这个问题，直到我们有更多的数据。
phrasal-verb

look over

快速检查或审查某事
Meaning
to examine or review something quickly
Example
Can you **look over** this proposal before submitting it?
你能在提交之前查看一下这个提案吗？
phrasal-verb

lock out

由于密码错误或错误而无法访问系统
Meaning
to be unable to access a system due to password or error
Example
I got **locked out** of my account after entering the wrong password.
在输入错误密码后，我无法访问我的账户。
idiom

laid-back

冷静、放松、不容易生气的
Meaning
calm, relaxed, and not easily upset
Example
He’s a very **laid-back** person who rarely gets angry.
他是一个很冷静的人，很少生气。