lean emotionally on
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

lean emotionally on

依赖某人以获得情感支持
Meaning
to depend on someone for emotional support
Example
During tough times, she **leaned emotionally on** her best friend.
在困难时期，她**情感依赖**她的最好朋友。
idiom

pull strings

利用影响力或关系来得到你想要的
Meaning
to use influence or connections to get what you want
Example
She **pulled strings** to get him the job.
她**拉关系**给他弄到了这份工作。
phrasal-verb

stand together with

在挑战中与伙伴们支持并保持团结
Meaning
to support and stay united with partners during challenges
Example
True business partners **stand together with** each other in hard times.
真正的商业伙伴在困难时期**互相支持**。
idiom

put your money where your mouth is

用行动或金钱支持你的话
Meaning
to support your words with actions or financial commitment
Example
If you believe in the project, **put your money where your mouth is**.
如果你相信这个项目，就投入资金
idiom

draw a blank

无法记得或想起某事
Meaning
to be unable to remember or think of something
Example
When asked about the date, she **drew a blank**.
当被问到日期时，她什么都记不起来。
phrasal-verb

carry out

执行或实施计划或任务
Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
顾问们将**执行**市场可行性研究。
phrasal-verb

draw away

从某人或某物前进或远离
Meaning
to move ahead or away from someone or something
Example
The car **drew away** from the traffic lights quickly.
汽车**快速地**从交通灯处开走。
idiom

see things differently

拥有不同的观点或视角
Meaning
to have a different opinion or perspective
Example
I **see things differently** when it comes to politics.
当谈到政治时，我的看法不同。
phrasal-verb

break open

释放被压抑的情感或感受
Meaning
to release repressed emotions or feelings
Example
The movie made me **break open** and finally cry.
这部电影让我崩溃，最终哭了
idiom

beyond words

无法用言语描述的极大或极端
Meaning
too great or extreme to be described in words
Example
Her kindness was **beyond words**.
她的善良是**无法用言语描述的**。
idiom

have a one-track mind

一直只想一件事
Meaning
to think about only one thing all the time
Example
He **has a one-track mind** when it comes to his business.
当涉及到他的生意时，他**有单一思维**。
idiom

hard sell

一种激进或强迫的销售方式
Meaning
an aggressive or forceful sales approach
Example
Customers today dislike the **hard sell** approach.
今天的客户不喜欢**hard sell**的方式
phrasal-verb

bring down debt

减少债务
Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
政府通过增加出口来尝试减少债务。
idiom

shake off

摆脱不愉快的事情
Meaning
to get rid of something unpleasant
Example
She took a walk to **shake off** the stress.
她散步以**摆脱**压力。
idiom

Speak the truth

讲真话，不说谎。
Meaning
To tell the truth without lying.
Example
She decided to **speak the truth** no matter what the consequences were.
她决定了无论结果如何都要**讲真话**。
idiom

Put your heads together

集体讨论并解决问题。
Meaning
To discuss and solve a problem collectively.
Example
Let’s **put our heads together** to find a solution.
让我们**集思广益**找到解决方案。
phrasal-verb

keep in touch with

与某人保持联系或沟通
Meaning
to maintain contact or communication with someone over time
Example
Even after graduation, they promised to **keep in touch with** each other.
即使毕业后，他们承诺要与彼此保持联系。
phrasal-verb

speak up on

公开表达某人对某个话题的意见
Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
专家们公开表达了关于跨文化对话重要性的看法。
phrasal-verb

speak up about

诚实地谈论你做错的事情
Meaning
to talk honestly about something you did wrong
Example
He decided to **speak up about** his past mistakes.
他决定**诚实地谈论**他过去的错误。
idiom

growth hacking

使用创造性和低成本的策略迅速发展业务或产品
Meaning
using creative and low-cost strategies to rapidly grow a business or product
Example
Startups rely heavily on **growth hacking** to gain users quickly.
初创公司在很大程度上依赖**growth hacking**来快速获得用户。
phrasal-verb

look back at

回想过去发生的事情
Meaning
to think about something that happened in the past
Example
When I **look back at** my college days, I realize how much I’ve learned.
当我回想起我的大学时光时，我意识到我学到了多少。
phrasal-verb

stand over against

对比或比较一件事物与另一件事物
Meaning
to contrast or compare one thing with another
Example
This idea **stands over against** the traditional belief.
这个想法与传统信仰相对立。
phrasal-verb

chase after dreams

积极追求某人的梦想或愿望
Meaning
to actively pursue one's ambitions or desires
Example
He left his hometown to **chase after** his dreams of becoming an entrepreneur.
他离开了家乡，去追求他成为企业家的梦想。
idiom

rinse off

用水快速冲洗某物
Meaning
to wash something quickly with water
Example
**Rinse off** the berries before serving them.
在上菜前，用水快速冲洗浆果。
idiom

troll someone

故意在网上激怒或惹恼某人
Meaning
to deliberately provoke or upset someone online
Example
Some users love to **troll** others just for fun.
有些用户只是为了好玩而喜欢**喷**别人。
idiom

iron curtain

在意识形态或政治上分隔国家的障碍
Meaning
a barrier separating nations ideologically or politically
Example
During the Cold War, Europe was divided by the **iron curtain**.
在冷战期间，欧洲被**铁幕**分隔开。
phrasal-verb

focus on improvement

专注于改进
Meaning
to give attention to becoming better at something
Example
Every student should **focus on improvement** rather than perfection.
每个学生都应该**专注于改进**，而不是完美。
phrasal-verb

lie back

以放松的姿势躺下或休息
Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
只需躺下来，深呼吸。
phrasal-verb

open up to ideas

接受新颖和不同的想法
Meaning
to be receptive to new and different ideas
Example
We should **open up to ideas** from junior staff as well.
我们也应该接受来自初级员工的想法。
idiom

shoulder the burden

承担困难或不愉快事情的责任
Meaning
to take responsibility for something difficult or unpleasant
Example
She had to **shoulder the burden** of caring for her family.
她不得不承担照顾家庭的重担。
idiom

out of the picture

不再涉及或相关
Meaning
no longer involved or relevant
Example
After the gallery closed, the curator was **out of the picture**.
画廊关闭后，策展人不再是其中的一部分。
phrasal-verb

delight in

从某事中获得极大的乐趣
Meaning
to take great pleasure in something
Example
She **delights in** making people laugh.
她喜欢让人们笑。
phrasal-verb

sit down

坐下
Meaning
to take a seat; to lower your body to a sitting position
Example
Please **sit down** and relax for a moment.
请坐下并放松片刻。
phrasal-verb

carve out power

通过持续的努力获得影响力
Meaning
to gain influence by persistent effort
Example
Community organizers **carve out power** through consistent meetings.
社区组织者通过不断的会议获得影响力。
phrasal-verb

hear about

接收信息并以感激或感谢回应
Meaning
to receive information and respond with appreciation or gratitude
Example
I was happy to **hear about** your help with the project—thank you!
我很高兴**听到**你在项目中的帮助，谢谢！
phrasal-verb

follow through on vision

继续努力，直到目标或计划完全实现
Meaning
to continue efforts until a goal or plan is fully achieved
Example
Great leaders **follow through on vision** with persistence and dedication.
伟大的领导者**跟进愿景**，以坚持和奉献精神。
phrasal-verb

hold to

坚持遵守承诺、规则或计划
Meaning
to keep following a promise, rule, or plan
Example
She always **holds to** her daily routine, no matter what.
她总是坚持她的日常作息，无论发生什么。
idiom

wrap your head around

理解或领会困难的事情
Meaning
to understand or comprehend something difficult
Example
It took me a while to **wrap my head around** the new software.
我花了一些时间才**理解**新软件。
idiom

success is within reach

成功几乎触手可得
Meaning
success is almost attainable
Example
With just a little more effort, **success is within reach**.
再努力一点，成功几乎触手可得。
phrasal-verb

die down

当风、雨或暴风雨变弱时
Meaning
when wind, rain, or storm becomes weaker
Example
The rain finally **died down** after several hours.
雨终于在几个小时后 **减弱了**。
idiom

on the witness stand

在法庭上作证
Meaning
to be giving testimony in court
Example
The victim was nervous while **on the witness stand**.
受害者在证人席上很紧张。
idiom

climb to the top

在公司或领域中达到最高职位
Meaning
to achieve the highest position in a company or field
Example
He’s determined to **climb to the top** of his profession.
他决心**登上顶峰**，成为他的职业巅峰。
phrasal-verb

set goals

决定你或你的团队想要实现什么
Meaning
to decide what you or your team want to achieve
Example
Our team should **set goals** for the next quarter to stay focused.
我们的团队应该为下一个季度设定目标，以保持专注。
phrasal-verb

take a break

暂停工作一段时间以休息
Meaning
to stop working for a short time to rest
Example
I usually **take a break** around noon.
我通常在中午左右**休息一下**。
idiom

broken-hearted

因某事或某人而极度悲伤
Meaning
extremely sad about something or someone
Example
He was **broken-hearted** after the breakup.
分手后，他心碎了。
idiom

wanderlust

强烈的旅行和探索世界的欲望
Meaning
a strong desire to travel and explore the world
Example
His **wanderlust** took him to every continent on Earth.
他的 **wanderlust** 带他去了地球上的每一个大陆
phrasal-verb

clear your mind

清除你的思维；消除干扰性思维并放松身心
Meaning
to remove distracting thoughts and relax mentally
Example
Go for a walk to **clear your mind** after a long day.
长时间工作后去散步，清理大脑。
phrasal-verb

copy from

不诚实地获取他人的工作或答案
Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
他在考试时试图从他的朋友那里抄袭，结果被抓住了。
phrasal-verb

shake with laughter

笑得如此剧烈，以至于身体开始动
Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
他们因喜剧演员的笑话笑得如此剧烈，身体开始动了起来。
phrasal-verb

keep moving with purpose

带着明确的目标和动力继续前进
Meaning
to continue progressing with clear goals and motivation
Example
Stay focused and **keep moving with purpose** every day.
保持专注，每天都要带着目的继续前进。
phrasal-verb

join across

与来自不同国家或行业的人或组织联系或联合
Meaning
to connect or unite with people or organizations from different countries or sectors
Example
Businesses **join across** industries to promote sustainability.
企业**join across**各行业以促进可持续发展。
idiom

go through a transformation

经历一次重大的变化或改善
Meaning
to undergo a significant change or improvement
Example
The company had to **go through a transformation** to survive in the competitive market.
公司必须**经历一次转变**才能在竞争激烈的市场中生存。
idiom

wear the crown

处于领导或权力的位置
Meaning
to be in a position of leadership or power
Example
It's not easy to **wear the crown** and handle all responsibilities.
要穿上**wear the crown**并处理所有的责任并不容易。
idiom

keep moving forward

尽管有障碍或挫折，也要继续前进
Meaning
to continue progressing despite obstacles or setbacks
Example
No matter what happens, always **keep moving forward**.
无论发生什么，都要继续前进。
phrasal-verb

sing out

大声且清晰地唱歌
Meaning
to sing loudly and clearly
Example
Don’t be shy—**sing out** so everyone can hear you!
不要害羞—大声唱，让每个人都能听见你！
idiom

have a bone to pick

与某人有抱怨或分歧
Meaning
to have a complaint or disagreement with someone
Example
I **have a bone to pick** with you about yesterday’s meeting.
我有关于昨天会议的抱怨要和你讲。
phrasal-verb

fall over

失去平衡并跌倒在地
Meaning
to lose balance and drop to the ground
Example
The baby **fell over** while trying to walk.
婴儿在尝试走路时 **跌倒** 了。
idiom

burn one's bridges

摧毁无法恢复的关系或机会
Meaning
to destroy relationships or opportunities that cannot be restored
Example
He **burned his bridges** when he insulted his boss.
他在侮辱老板时**烧了自己的桥梁**
phrasal-verb

stay in touch with

与某人保持定期的沟通
Meaning
to keep communicating regularly with someone
Example
I **stay in touch with** my college friends through video calls.
我通过视频通话**stay in touch with**我的大学朋友。
idiom

keep body and soul together

努力生存或幸存
Meaning
to manage to stay alive or survive
Example
He worked day and night just to **keep body and soul together**.
他日夜工作只是为了**活下来**。
phrasal-verb

win over

说服某人支持你或你的想法
Meaning
to persuade someone to support you or your ideas
Example
The candidate tried to **win over** the undecided voters.
候选人试图争取那些未决定的选民。
idiom

Building castles in the air

有不切实际或不实际的计划或梦想。
Meaning
To have unrealistic or impractical plans or dreams.
Example
She’s always **building castles in the air**, dreaming of a perfect world.
她总是在**空中建造城堡**，梦想着一个完美的世界。
phrasal-verb

push through difficulties

坚定地继续前进并克服挑战
Meaning
to keep going and overcome challenges with determination
Example
Great leaders **push through difficulties** instead of giving up.
伟大的领导者**克服困难**而不是放弃。
idiom

natural language processing

一个人工智能领域，专注于计算机与人类语言之间的互动
Meaning
a field of AI that focuses on the interaction between computers and human language
Example
Natural language processing enables AI systems to understand and respond to human speech.
自然语言处理使AI系统能够理解并回应人类语言。
idiom

see the silver lining

在困境中找到希望或积极的一面
Meaning
to find hope or something positive in a bad situation
Example
She tries to **see the silver lining** even in tough times.
她即使在困难的时候也努力看到积极的一面。
phrasal-verb

come on board with

同意加入团队或项目
Meaning
to agree to join a team or project
Example
We’re glad you decided to **come on board with** our team.
我们很高兴你决定加入我们的团队。
phrasal-verb

screw up

做事做得不好或不正确
Meaning
to do something badly or incorrectly
Example
He **screwed up** the report by adding wrong data.
他通过添加错误的数据把报告搞砸了。
idiom

say hello

向某人问好
Meaning
to greet someone
Example
Please **say hello** to your parents for me.
请代我向你的父母问好。
phrasal-verb

do away with

摆脱某事；废除
Meaning
to get rid of something; to abolish
Example
They plan to **do away with** the old system soon.
他们计划很快废除旧系统。
phrasal-verb

phase in

逐渐地在一段时间内引入或实施某事
Meaning
to introduce or implement something gradually over a period of time
Example
The school plans to **phase in** bilingual education over the next few years.
学校计划在接下来的几年中逐步引入双语教育。
idiom

not lose heart

不要失去信心或勇气
Meaning
to not lose confidence or courage
Example
**Don’t lose heart**; success takes time.
不要失去信心；成功需要时间
idiom

The truth will set you free

通过诚实，你可以避免麻烦并感到解脱。
Meaning
By being truthful, you can avoid trouble and feel liberated.
Example
Even though it was hard, **the truth will set you free** in the end.
尽管这很难，**真相会让你自由**，最终。
idiom

turn things around

扭转消极的局面并使其积极
Meaning
to reverse a negative situation and make it positive
Example
With some effort, we can **turn things around**.
通过一些努力，我们可以扭转局面。
idiom

man’s best friend

一个常用来形容狗的短语，象征忠诚和友谊。
Meaning
a common phrase for a dog, symbolizing loyalty and friendship
Example
They say a dog is **man’s best friend**.
人们常说狗是人类最好的朋友。
phrasal-verb

link up for

与他人连接以实现特定的共同目标
Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
几家银行联合起来提供跨境支付解决方案。
idiom

Break a sweat

付出努力或在某事上辛苦工作。
Meaning
To exert effort or work hard at something.
Example
She didn't even **break a sweat** while finishing the entire project in one day.
她在一天内完成整个项目时，甚至没有出一滴汗。
phrasal-verb

get back at

为某人做的事情报复某人
Meaning
to take revenge on someone for something they did
Example
He tried to **get back at** his brother for teasing him.
他试图为哥哥取回报复，因为他嘲笑他。
phrasal-verb

knock down

击打某人或某物并使其摔倒在地
Meaning
to hit someone or something and cause them to fall to the ground
Example
The car **knocked down** a cyclist on the busy road.
那辆车在繁忙的道路上撞倒了一名骑自行车的人
phrasal-verb

shift around

重新安排任务、人员或资源，以适应新的情况
Meaning
to rearrange tasks, people, or resources to suit new situations
Example
We had to **shift around** responsibilities when two team members left.
当两名团队成员离开时，我们不得不**重新安排**责任。
idiom

plug and play

使用简单，无需复杂设置
Meaning
easy to use without complex setup
Example
The new printer is **plug and play** – no installation needed.
这台新打印机是 **plug and play**，无需安装。
idiom

bored to death

极度无聊
Meaning
extremely bored
Example
I was **bored to death** during the long lecture.
我在长时间的讲座中感到极度无聊。
idiom

bring up a family

抚养和照顾孩子
Meaning
to raise and take care of children
Example
They worked hard to **bring up a family**.
他们努力工作以抚养一个家庭。
idiom

keep your eyes on the prize

尽管有困难，依然保持专注于目标
Meaning
to stay focused on your goal despite difficulties
Example
Even during tough times, she **kept her eyes on the prize**.
即使在困难时刻，她依然专注于自己的目标。
idiom

feel blue

感到悲伤或沮丧
Meaning
to feel sad or depressed
Example
I always **feel blue** on rainy days.
在雨天，我总是感到沮丧。
phrasal-verb

cut back from

减少对有害事物的参与或依赖
Meaning
to reduce involvement or dependency on something harmful
Example
We should **cut back from** non-renewable energy sources.
我们应该减少对非可再生能源来源的依赖。
phrasal-verb

open your heart

变得更加情感上可用或充满爱
Meaning
to become more emotionally available or loving
Example
She decided to **open her heart** to love again.
她决定再次**敞开心扉**去爱。
phrasal-verb

show up at

到达或出现在某个事件或地点
Meaning
to arrive or appear at an event or place
Example
Many guests didn't **show up at** the party until midnight.
许多客人直到午夜才出现在派对上。
phrasal-verb

bring to light

揭示隐藏或不清楚的事情
Meaning
to reveal something that was hidden or unclear
Example
Therapy helped him **bring to light** the real source of his anger.
治疗帮助他揭示了他愤怒的真正来源。
phrasal-verb

keep off

避免触摸或踩到某物; 避免谈论某事
Meaning
to avoid touching or stepping on something; to avoid talking about something
Example
Please **keep off** the grass.
请不要踩到草坪
phrasal-verb

find into

逐渐进入或参与某事
Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
他慢慢地适应了城市生活的节奏。
idiom

mutton dressed as lamb

一位年长的人试图看起来更年轻
Meaning
an older person trying to look younger
Example
People laughed when she wore teenage clothes — they said she was **mutton dressed as lamb**.
当她穿上青少年衣服时，人们笑了——他们说她是**mutton dressed as lamb**。
idiom

sweep under the rug

隐藏或忽视问题而不是解决它们
Meaning
to hide or ignore problems instead of solving them
Example
You can’t just **sweep problems under the rug** forever.
你不能永远把问题扫到地毯下面。
phrasal-verb

reach out to team members

与同事沟通或提供支持
Meaning
to communicate or offer support to colleagues
Example
Good leaders **reach out to team members** during tough times.
优秀的领导者在困难时期会**与团队成员保持联系**。
idiom

mind over matter

用意志力克服身体问题
Meaning
the use of willpower to overcome physical problems
Example
Running that marathon was pure **mind over matter**.
跑完那场马拉松完全是**意志战胜身体**。
phrasal-verb

open up trade routes

为国际商品交换创造新的道路
Meaning
to create new paths for international exchange of goods
Example
They are negotiating to **open up trade routes** with neighboring countries.
他们正在与邻国谈判，以**开放贸易路线**。
idiom

in harm’s way

处于可能受伤或危险的位置。
Meaning
In a position to be injured or in danger.
Example
Firefighters often put themselves **in harm’s way** to save others.
消防员经常将自己置于危险之中以拯救他人。
idiom

Hold it together with duct tape

尽管状况不好或资源有限，仍让某物继续运作。
Meaning
To keep something functioning despite poor condition or limited resources.
Example
The old car is barely running—we’re **holding it together with duct tape**.
那辆旧车几乎快开不动了——我们用胶带勉强让它撑着。
idiom

Miracles happen

意想不到的好事可能发生。
Meaning
Unexpected good things can occur.
Example
Don’t lose faith—**miracles happen** every day.
不要失去信念——奇迹每天都在发生。
idiom

put your feet up

在一段辛苦的工作后放松
Meaning
to relax after a period of hard work
Example
After the long day, I just want to **put my feet up**.
长时间工作后，我只想把脚抬起来。
idiom

see the light at the end of the tunnel

在长时间困难之后，开始看到改善的迹象
Meaning
to begin to see signs of improvement after a long period of difficulty
Example
After months of effort, we can finally **see the light at the end of the tunnel**.
经过几个月的努力，我们终于能看到**隧道尽头的光亮**。
phrasal-verb

freak over

对某事变得非常焦虑或不安
Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
他因为错过了最后期限而非常焦虑，无法集中精力做其他事情。
phrasal-verb

sync with

与他人在线协调任务或时间表
Meaning
to coordinate tasks or schedules with others online
Example
Let’s **sync with** the marketing team tomorrow morning.
让我们明天早上与市场团队同步。
idiom

feel under pressure

由于责任或期望而感到压力或焦虑
Meaning
to feel stressed or anxious due to responsibilities or expectations
Example
She's **feeling under pressure** to meet the deadline.
她**感到压力**，以完成最后期限。
idiom

Clean hands

无罪或没有负罪感。
Meaning
To be innocent or free from guilt.
Example
He claims to have **clean hands** in the scandal.
他声称在丑闻中有**clean hands**。
idiom

change of guard

领导或权力的更替
Meaning
a change in leadership or authority
Example
There has been a **change of guard** in the ruling party.
在执政党发生了**换防**。
idiom

Bury yourself in books

把所有时间都花在学习上
Meaning
To spend all your time studying
Example
He **buried himself in books** before the finals.
他在期末考试前埋头于书本中。
phrasal-verb

move into

开始在一个新的角色或领域工作
Meaning
to start working in a new role or area
Example
She recently **moved into** a senior management position.
她最近 **调入** 高级管理职位。
idiom

put on your thinking cap

开始认真思考如何解决问题
Meaning
to start thinking seriously about solving a problem
Example
Let’s **put on our thinking caps** and find a solution.
让我们**戴上思考帽**，找到解决方案。
idiom

wind up

最终陷入某种特定情境
Meaning
to end up in a particular situation
Example
If you ignore the warning signs, you could **wind up** in trouble.
如果忽视警告信号，你可能会**最终**陷入麻烦。
idiom

do your own thing

按照自己的意愿去做，不用担心别人怎么想
Meaning
to do what you want without worrying about what others think
Example
He prefers to **do his own thing** and not depend on anyone.
他喜欢按自己的方式行事，不依赖任何人。
phrasal-verb

appeal to

正式或真诚地请求某人帮助
Meaning
to ask someone earnestly or formally for help
Example
The charity **appealed to** the public for donations.
慈善机构**向**公众呼吁捐款。
phrasal-verb

gear down for

为了准备某事而减慢步伐
Meaning
to slow your pace in preparation for something
Example
We **gear down for** finals by taking fewer shifts that week.
我们通过减少本周的班次来为期末考试放慢节奏。
idiom

split the atom

做一些革命性的或极其困难的事情
Meaning
to do something revolutionary or extremely difficult
Example
Creating a universal AI is like trying to **split the atom** of intelligence.
创建一个通用的AI就像是尝试去做**split the atom**的智能。
phrasal-verb

pray for

通过祈祷表达对某事的希望或愿望
Meaning
to express hope or desire for something by praying
Example
We all **pray for** a better future.
我们都为更好的未来祈祷。
phrasal-verb

shine through challenges

在困难中保持积极性和自信
Meaning
to maintain positivity and confidence during difficulties
Example
She always manages to **shine through challenges** with a smile.
她总是带着微笑**在挑战中闪耀**。
phrasal-verb

step back

停下来冷静地观察局势
Meaning
to pause and look at a situation calmly and objectively
Example
Sometimes you need to **step back** to see the bigger picture.
有时你需要**退一步**看全局。
phrasal-verb

work through hardship

即使在困难时期也要继续工作
Meaning
to continue working even during difficult times
Example
She managed to **work through hardship** without losing hope.
她成功地**克服困难工作**，没有失去希望。
idiom

vote with one’s feet

通过离开或不参与来表示不赞同
Meaning
to show disapproval by leaving or not participating
Example
Many citizens **voted with their feet** by not attending the rally.
许多公民通过**用脚投票**来表示他们的不满，因为他们没有参加集会。
phrasal-verb

tear up over

因为强烈的情感或回忆而开始哭泣
Meaning
to start crying because of strong emotions or memories
Example
He **tears up over** the things he didn’t say to his parents.
他因未曾对父母说的话而**流泪**。
idiom

go the extra mile

付出额外的努力去实现某事
Meaning
to make a special effort to achieve something
Example
She always **goes the extra mile** to help her team succeed.
她总是尽心尽力帮助她的团队取得成功。
idiom

get a degree

完成一个正式的教育课程
Meaning
to complete a formal education program
Example
She worked hard to **get a degree** in engineering.
她努力学习以获得工程学位。