lean back on
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phrasal-verb

lean back on

依赖某人或某物以获取支持
Meaning
to rely on someone or something for support
Example
When work gets stressful, I **lean back on** my team for help.
当工作变得有压力时，我依赖我的团队来帮助。
idiom

lost in space

困惑或没有注意
Meaning
confused or not paying attention
Example
He looked completely **lost in space** during the lecture.
他在讲座期间看起来完全困惑。
phrasal-verb

lay down terms

阐明协议的规则或条件
Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
每个国家在签署条约之前必须阐明条件。
phrasal-verb

lead into

引入或为某事做准备
Meaning
to introduce or prepare the way for something
Example
She used a joke to **lead into** her main topic.
她用一个笑话来引入她的主题。
phrasal-verb

live for

在某事或某人中找到希望或意义
Meaning
to find hope or meaning in something or someone
Example
She **lives for** her children and their happiness.
她为她的孩子和他们的幸福而活。
phrasal-verb

look at

检查或考虑某事
Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
现在，让我们看一下去年的数据。
phrasal-verb

light up

用灯光或喜悦照亮
Meaning
to illuminate or brighten with lights or joy
Example
The entire hall **lit up** as the cultural show began.
当文化表演开始时，整个大厅**亮了起来**。
idiom

lock it down

完全确保某事
Meaning
to secure something completely
Example
Before launching the website, make sure to **lock it down**.
在启动网站之前，请确保**锁定它**。
idiom

learn by heart

背诵
Meaning
to memorize something perfectly
Example
He **learned the poem by heart** for the recital.
他为朗诵背诵了诗歌。
idiom

laugh off

把某事当作玩笑来搪塞或不当回事
Meaning
to dismiss something by treating it as a joke
Example
She tried to **laugh off** the mistake during the presentation.
她试图在演讲中把那个错误当作玩笑来搪塞过去。
idiom

live up to expectations

履行对你的期望
Meaning
to fulfill what is expected of you
Example
He worked hard to **live up to expectations**.
他努力工作以达到期望。
phrasal-verb

lash with anger

强烈地表达愤怒
Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
教练在团队再次输掉后**强烈地表达了愤怒**。
phrasal-verb

let stress fade out

逐渐让压力消失或减轻
Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
冥想后，我感觉到我的烦恼渐渐消失。
phrasal-verb

let tension out

释放积累的压力或压力
Meaning
to release built-up stress or pressure
Example
Exercise helps you **let tension out** after a tough day.
运动帮助你在艰难的一天后释放压力。
phrasal-verb

listen within

倾听你内心的声音或情感
Meaning
to pay attention to your inner voice or emotions
Example
When confused, take a moment to **listen within**.
当你感到困惑时，花点时间倾听内心的声音。
phrasal-verb

lash out emotionally

以暴力或突然的方式表达愤怒或沮丧
Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
他在感到背叛时**情绪爆发**
phrasal-verb

log back on

在登出后重新连接到网站或系统
Meaning
to reconnect to a website or system after logging off
Example
If your session expires, just **log back on** to continue.
如果您的会话过期，请重新登录以继续。
phrasal-verb

look up to mentors

钦佩并尊重经验丰富的人
Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
年轻的经理们常常向他们的资深导师寻求建议。
phrasal-verb

log in for

为了做某事而登录在线系统
Meaning
to access an online system in order to do something
Example
Everyone **logs in for** the robotics demo ten minutes early.
每个人在机器人展示前十分钟登录。
phrasal-verb

look through

快速阅读某物
Meaning
to read something quickly
Example
She **looked through** her notes before class.
她上课前快速浏览了她的笔记。
idiom

let the cat out of the bag

不小心透露秘密
Meaning
to reveal a secret accidentally
Example
She **let the cat out of the bag** about the surprise party.
她不小心透露了惊喜派对的秘密。
idiom

learn by doing

边做边学
Meaning
to gain knowledge through practical experience
Example
Students **learn by doing** during the science experiments.
学生们在科学实验中边做边学。
phrasal-verb

log back in

在注销后重新登录到您的帐户
Meaning
to enter your account again after logging out
Example
I had to **log back in** after my session expired.
我的会话过期后，我必须重新登录。
phrasal-verb

look deeper into yourself

检查你的真实意图、感受和行为
Meaning
to examine your true intentions, feelings, and behaviors
Example
You must **look deeper into yourself** to understand why you feel insecure.
你必须深入自己内心，才能理解为什么你感到不安。
idiom

laid-back

冷静、放松、不容易生气的
Meaning
calm, relaxed, and not easily upset
Example
He’s a very **laid-back** person who rarely gets angry.
他是一个很冷静的人，很少生气。
phrasal-verb

lead up to

导致或引起某事发生在以后
Meaning
to result in or cause something to happen later
Example
The decisions we make now could **lead up to** major outcomes in the future.
我们现在做出的决定可能会**lead up to**未来的重要结果。
phrasal-verb

lift yourself above doubt

克服自我怀疑并相信自己的潜力
Meaning
to overcome self-doubt and trust your own potential
Example
You need to **lift yourself above doubt** to achieve your dreams.
你需要 **克服自我怀疑** 来实现你的梦想。
phrasal-verb

let down

让某人失望
Meaning
to disappoint someone
Example
I felt really **let down** when my friend didn’t show up.
当我的朋友没有出现时，我真的很失望。
phrasal-verb

lift yourself up

在挫折后，情感或心理上的自我激励
Meaning
to encourage yourself emotionally or mentally after a setback
Example
He tried to **lift himself up** after the rejection.
他在被拒绝后尝试了**振作起来**。
phrasal-verb

lean on friends

依赖朋友提供情感支持
Meaning
to depend on friends for emotional support
Example
When life gets tough, don’t be afraid to **lean on friends**.
当生活变得艰难时，不要害怕依赖朋友。
phrasal-verb

look up for

崇拜或尊重某人
Meaning
to admire or respect someone
Example
Many people **look up for** those who stand for honesty.
很多人崇拜那些支持诚实的人。
phrasal-verb

light up at

在脸上表现出突然的快乐或兴奋
Meaning
to show sudden happiness or excitement on your face
Example
His face **lit up at** the news of his promotion.
听到晋升的消息，他的脸上露出了喜悦。
phrasal-verb

look up

很久之后去拜访某人
Meaning
to visit someone after a long time
Example
When you are in town, **look me up**.
当你在城里时，**来找我**。
idiom

law-abiding citizen

一个总是遵守法律的人
Meaning
a person who always follows the law
Example
He is known as a **law-abiding citizen** in the community.
他在社区中被称为**守法公民**。
phrasal-verb

let pressure off

释放积压的压力或紧张
Meaning
to release built-up stress or tension
Example
He plays football on weekends to **let pressure off**.
他周末踢足球来释放压力。
phrasal-verb

learn about

获得对新事物的了解或理解
Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
通过文化交流，人们可以**了解**不同的生活方式和信仰。
phrasal-verb

log out

在完成工作后退出网站或应用程序
Meaning
to exit from a website or app after finishing your work
Example
Don’t forget to **log out** when you’re done.
完成后不要忘记**登出**。
phrasal-verb

link economies through

通过贸易或投资连接不同的经济体
Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
新走廊将通过改善的基础设施连接经济体。
phrasal-verb

light up with excitement

在脸上突然展现出快乐或兴奋
Meaning
to show happiness or enthusiasm suddenly on the face
Example
Her face **lit up with excitement** when she saw her friends.
当她看到她的朋友时，她的脸**因兴奋而亮了起来**。
phrasal-verb

learn by

通过特定的方法或方式获得知识或技能
Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
许多人通过犯错并改正它们来学习。
phrasal-verb

look on the bright side of things

专注于某种情况的积极方面
Meaning
to focus on the positive aspects of a situation
Example
Try to **look on the bright side of things** when things go wrong.
当事情出错时，尝试**从事情的积极方面看**。
idiom

leave no stone unturned

为实现目标而做一切可能的事情
Meaning
to do everything possible to achieve a goal
Example
The police **left no stone unturned** in their search for the missing child.
警方在寻找失踪儿童时**不遗余力**。
phrasal-verb

lean upon

依赖某人获得情感或身体上的支持
Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
当你感到沮丧时，你可以**依赖**我。
phrasal-verb

let off tension

释放积累的压力或挫败感
Meaning
to release built-up stress or frustration
Example
Going for a run helps me **let off tension** after a busy day.
跑步帮助我在忙碌的一天后释放压力。
phrasal-verb

lift your mood

使自己或他人感到更快乐
Meaning
to make yourself or someone feel happier
Example
Listening to uplifting music can **lift your mood** instantly.
听鼓舞人心的音乐可以瞬间提升你的心情。
phrasal-verb

lay off workers

由于经济衰退而解雇员工
Meaning
to dismiss employees due to economic downturn
Example
Several companies had to **lay off workers** during the recession.
在经济衰退期间，几家公司不得不解雇员工。
phrasal-verb

listen across cultures

关注并理解来自不同文化背景的人们
Meaning
to pay attention and understand people from different cultural backgrounds
Example
To be a global leader, you must **listen across cultures** with empathy.
要成为全球领导者，您必须以同理心**跨文化倾听**。
phrasal-verb

listen openly

专心听，不加评判或中断
Meaning
to pay attention without judgment or interruption
Example
A good friend will **listen openly** when you share your emotions.
一个好朋友会在你分享情感时开放地倾听
phrasal-verb

let someone off

原谅某人而不惩罚他们
Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.
老师给了他一个警告并放了他。
phrasal-verb

lash out at work

在工作场所激烈表达愤怒
Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
最好深呼吸，而不是因为一句评论在工作中发火。
phrasal-verb

loosen out

在紧张后放松肌肉或身体
Meaning
to relax muscles or body after strain
Example
Stretching helps you **loosen out** your body.
拉伸帮助你放松身体
phrasal-verb

link up

与另一个群体或组织连接或加入
Meaning
to connect or join with another group or organization
Example
We plan to **link up** with regional chambers of commerce.
我们计划与地区商会 **link up**。
phrasal-verb

let positivity flow

自由表达和分享积极情绪
Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
当你微笑并帮助他人时，你让积极的情绪流动。
phrasal-verb

limit yourself to

为特定目标限制你的行为或选择
Meaning
to restrict your actions or choices for a specific goal
Example
Try to **limit yourself to** one hour of social media per day.
尝试每天**限制自己在**一个小时的社交媒体时间。
phrasal-verb

load up on

吃很多某物，通常是在活动或事件之前
Meaning
to eat a lot of something, usually before an activity or event
Example
Athletes **load up on** carbs before a big game.
运动员们在一场重要比赛前补充大量碳水化合物。
phrasal-verb

log in

通过输入用户名和密码进入网站或应用程序
Meaning
to enter a website or app by typing your username and password
Example
You need to **log in** to access your account.
你需要**登录**才能访问你的账户。
idiom

lay into

严厉批评某人
Meaning
to criticize someone harshly
Example
Instead of **laying into** the intern, offer some guidance.
与其批评实习生，不如提供一些指导。
idiom

like father, like son

儿子像父亲一样行为
Meaning
a son behaves like his father
Example
Tom loves cars just like his dad — **like father, like son**!
汤姆像他的爸爸一样喜欢汽车 — 就像父亲一样，儿子也是！
phrasal-verb

let in positivity

让积极的想法和情感进入你的思想
Meaning
to allow positive thoughts and emotions to enter your mind
Example
She tries to **let in positivity** every morning.
她每天早上都努力让积极的情绪进入自己的思想。
phrasal-verb

learn through experience

通过反思过去的经验来改进
Meaning
to improve by reflecting on what has happened before
Example
We **learn through experience** when forecasts miss the mark.
当预测不准确时，我们通过经验来学习。
phrasal-verb

live it up

享受生活并玩得开心，特别是在成功之后
Meaning
to enjoy life and have fun, especially after success
Example
After winning the award, they went out to **live it up**.
在赢得奖项后，他们出去玩得很开心。
phrasal-verb

loop in

将某人包括在沟通或讨论中
Meaning
to include someone in communication or discussion
Example
Please **loop in** the designer when making changes.
请在进行更改时包括设计师
idiom

lay it on the line

在某事上非常清楚或直接
Meaning
to be very clear or direct about something
Example
I'll **lay it on the line**—if we don't improve, we'll lose investors.
我会**lay it on the line**—如果我们不改进，我们将失去投资者。
idiom

Lay bricks for the future

为未来的成功打下坚实的基础。
Meaning
To build a strong foundation for future success.
Example
Education helps children **lay bricks for the future**.
教育帮助孩子为未来打下坚实的基础。
phrasal-verb

level emotions

稳定自己的情绪状态；避免情绪的起伏
Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
他每天练习冥想来平衡自己的情绪。
phrasal-verb

look out for each other

互相照顾并支持对方
Meaning
to take care of and support one another
Example
In a strong team, members always **look out for each other**.
在一个强大的团队中，成员们总是互相照顾并支持对方。
phrasal-verb

let go of resentment

放下怨恨
Meaning
to release negative feelings toward someone
Example
He decided to **let go of resentment** and move on with his life.
他决定放下怨恨并继续他的生活。
phrasal-verb

loop people in

将其他人纳入信息或决策中
Meaning
to include others in information or decisions
Example
I'll **loop people in** on the findings after the interview.
面试结束后，我会将大家纳入结果中。
phrasal-verb

listen without judging

在没有偏见或批评的情况下倾听他人的观点
Meaning
to pay attention to others’ views without bias or criticism
Example
Inclusive managers **listen without judging** during discussions.
包容的经理在讨论时**不带偏见地倾听**。
phrasal-verb

look up information on

搜索关于某事的具体细节或数据
Meaning
to search for specific details or data about something
Example
You can **look up information on** the topic online.
你可以在网上查找关于这个话题的信息。
idiom

lead by example

通过亲自做示范来向他人展示如何行为
Meaning
to show others how to behave by doing it yourself
Example
A true leader always **leads by example**.
一个真正的领导者总是以身作则。
idiom

land a job

得到一份工作
Meaning
to successfully get a job
Example
He was thrilled to **land a job** at his dream company.
他很高兴能够在他的梦想公司得到一份工作。
idiom

lead generation

将陌生人吸引并转化为潜在客户的过程
Meaning
the process of attracting and converting strangers into potential customers
Example
We’re focusing on **lead generation** through free webinars.
我们正在通过免费的网络研讨会专注于**潜在客户生成**。
phrasal-verb

look down upon

看不起某人或某物
Meaning
to regard someone or something as inferior or less worthy
Example
No one should **look down upon** others based on their position.
没有人应该根据他们的职位 **看不起** 其他人。
idiom

law of the jungle

强者生存；缺乏秩序或法律
Meaning
survival of the strongest; lack of order or law
Example
In war, the **law of the jungle** often applies.
在战争中，**丛林法则**常常适用。
phrasal-verb

look back at

回想过去发生的事情
Meaning
to think about something that happened in the past
Example
When I **look back at** my college days, I realize how much I’ve learned.
当我回想起我的大学时光时，我意识到我学到了多少。
phrasal-verb

lash out at

通过大喊或言语攻击某人来表达愤怒
Meaning
to express anger by shouting or attacking someone verbally
Example
He **lashed out at** his colleague for making a mistake.
他因为犯了一个错误而**lash out at** 他的同事。
phrasal-verb

look beyond bias

超越个人偏见，关注公平
Meaning
to see past personal prejudices and focus on fairness
Example
We must **look beyond bias** to make objective hiring decisions.
我们必须**超越偏见**，做出客观的招聘决定。
idiom

let bygones be bygones

忘记过去的分歧并互相原谅
Meaning
to forget past disagreements and forgive each other
Example
They decided to **let bygones be bygones** and move forward.
他们决定忘记过去，继续前进。
phrasal-verb

level up skills

提高或升级您的能力或资格
Meaning
to improve or upgrade your abilities or qualifications
Example
Professionals often need to **level up skills** to stay competitive.
专业人士经常需要 **提高技能** 以保持竞争力。
idiom

lose your cool

变得生气或失去耐心
Meaning
to become angry or impatient
Example
Don’t **lose your cool**; the situation will get better.
不要失去冷静; 情况会好转。
phrasal-verb

log into

通过输入凭据访问系统或网站
Meaning
to access a system or website by entering credentials
Example
You need to **log into** your account to view your dashboard.
您需要登录您的帐户才能查看仪表板。
phrasal-verb

level out

停止上升或下降并变得稳定
Meaning
to stop rising or falling and become stable
Example
Inflation rates are expected to **level out** by the end of the year.
预计到年底通货膨胀率将会稳定下来。
idiom

live the dream

过上自己一直梦想的生活
Meaning
to be living the life you always wanted
Example
After years of hard work, he’s finally **living the dream**.
经过多年的努力，他终于过上了梦想中的生活。
phrasal-verb

light up with joy

露出喜悦的表情
Meaning
to look suddenly happy or excited
Example
Her face **lit up with joy** when she saw her parents.
当她看到父母时，她的脸上露出了喜悦的表情。
phrasal-verb

lock out

由于密码错误或错误而无法访问系统
Meaning
to be unable to access a system due to password or error
Example
I got **locked out** of my account after entering the wrong password.
在输入错误密码后，我无法访问我的账户。
idiom

let on

不小心透露秘密
Meaning
to reveal something secret unintentionally
Example
Don’t **let on** that you know about the plan.
不要 **让别人知道** 你知道计划的事情。
idiom

low-hanging fruit

容易实现或达到的事情
Meaning
something easy to achieve or target
Example
We should focus on the **low-hanging fruit** before tackling bigger goals.
我们应该先关注那些**容易实现的目标**，然后再处理更大的目标。
phrasal-verb

laugh along with

与他人的笑声或快乐分享
Meaning
to share in someone else's laughter or joy
Example
Everyone **laughed along with** the funny story.
每个人**和**有趣的故事一起笑。
phrasal-verb

let someone in

允许某人了解你的个人或情感细节
Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
在被背叛之后，对我来说**让某人进来**并不容易。
phrasal-verb

let yourself heal

给自己时间和空间来情感上恢复
Meaning
to allow yourself time and space to recover emotionally
Example
It’s okay to rest and **let yourself heal** after a painful breakup.
在经历了一次痛苦的分手后，休息一下并**让自己愈合**是可以的。
idiom

Let the dust settle

等到情况变得平静明朗
Meaning
Wait until a situation becomes calm and clear.
Example
Before making any decisions, let's **let the dust settle** and see what happens.
在做任何决定之前，让我们**让尘土落定**，看看会发生什么。
phrasal-verb

let in peace

让自己远离干扰，享受安静时光
Meaning
to allow yourself a quiet moment away from distractions
Example
Give yourself time to **let in peace** after a stressful day.
在压力大的日子后，给自己时间去**let in peace**
idiom

lean over

向前或向下弯曲
Meaning
to bend your body forward or downward
Example
Please don’t **lean over** the railing during the show.
请不要在表演期间弯腰靠在栏杆上。
phrasal-verb

lace up for

系鞋带或装备，为某事做准备
Meaning
to tie your shoes or gear in preparation for something
Example
I **lace up for** my morning run as soon as the sun comes up.
我在太阳升起时，马上系好鞋带准备晨跑
phrasal-verb

lie down

在平坦的姿势下休息或睡觉
Meaning
to rest or sleep in a flat position
Example
I’m so tired; I think I’ll **lie down** for a bit.
我太累了；我想我会躺下休息一下。
phrasal-verb

long for

强烈渴望某些无法发生或遥远的事情
Meaning
to wish very strongly for something that cannot happen or is far away
Example
He still **longs for** the days when he could have made things right.
他仍然渴望那些他曾经能够做对的日子。
phrasal-verb

look out after

照顾某人，特别是照顾比自己年轻或更弱的人
Meaning
to take care of someone, especially someone younger or weaker
Example
My parents taught me to **look out after** my younger cousins.
我的父母教我照顾我的小表兄弟。
phrasal-verb

look into allegations

调查索赔或指控
Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
成立了一个独立机构来调查选举欺诈的指控。
phrasal-verb

lie back

以放松的姿势躺下或休息
Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
只需躺下来，深呼吸。
idiom

lay off

因缺乏工作或资金而解雇某人
Meaning
to dismiss someone from a job due to lack of work or money
Example
The company hopes to avoid having to **lay off** employees.
公司希望避免不得不解雇员工。
idiom

let your imagination run wild

允许自己自由地和富有创意地思考
Meaning
to allow yourself to think freely and creatively
Example
When writing stories, I always **let my imagination run wild**.
当我写故事时，我总是让我的想象力自由驰骋。
idiom

lend a hand

帮助某人做某事
Meaning
to help someone with something
Example
Can you **lend a hand** with these boxes?
你能帮忙搬这些箱子吗？
phrasal-verb

listen to

以同理心倾听某人感受或说话
Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
有时候，一个人需要的只是有人**听他**说话。
idiom

left speechless

如此惊讶以至于说不出话
Meaning
so surprised that you cannot speak
Example
I was **left speechless** by her generosity.
她的慷慨让我惊讶得说不出话。
phrasal-verb

look into problems

调查或检查一个情况或问题
Meaning
to investigate or examine a situation or issue
Example
The HR manager is looking into the complaints from employees.
人力资源经理正在调查员工的投诉。
phrasal-verb

lash into

愤怒地批评某人
Meaning
to criticize someone angrily
Example
The teacher **lashed into** the students for being noisy.
老师因学生吵闹而**lash into**他们。
idiom

lay the foundation

为某事创造基础或起点
Meaning
to create the base or starting point for something
Example
They worked hard to **lay the foundation** for future growth.
他们努力工作，为未来的增长**打下基础**。
phrasal-verb

lift your spirits

使自己或别人感到更快乐或更积极
Meaning
to make yourself or someone feel happier or more positive
Example
A walk in the park can really **lift your spirits**.
在公园散步真的可以提升心情。
phrasal-verb

lean into healing

积极参与情感恢复过程
Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
哭泣是可以的—**lean into healing** 并允许自己成长。
phrasal-verb

lay out trade policies

清楚地解释或呈现贸易策略
Meaning
to explain or present trade strategies clearly
Example
The finance minister will **lay out trade policies** for the upcoming fiscal year.
财政部长将为即将到来的财政年度阐明贸易政策。
idiom

law and order

通过遵守法律维护的和平状态
Meaning
a state of peace maintained by following laws
Example
The police are responsible for maintaining **law and order**.
警察负责维护**法与秩序**。
phrasal-verb

lift off

以极大的精力或热情开始
Meaning
to start with great energy or enthusiasm
Example
Her confidence helped the project **lift off** successfully.
她的自信帮助项目成功起飞。
phrasal-verb

look beneath

探索你思想或行为背后的更深层次含义或原因
Meaning
to explore the deeper meaning or reason behind your thoughts or actions
Example
You need to **look beneath** your anger to find what’s really hurting you.
你需要**看透**你的愤怒，去找到真正伤害你的东西。
phrasal-verb

link up with

与其他团体或国家联系或合作
Meaning
to connect or cooperate with another group or country
Example
Our company plans to **link up with** partners in Asia for expansion.
我们的公司计划与亚洲的合作伙伴进行扩展。
phrasal-verb

let feelings out

表达情感，而不是把它们憋在心里
Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
重要的是**释放你的感情**而不是把它们藏起来。
idiom

like a kid in a candy store

对许多选择或事物感到非常兴奋和开心
Meaning
very excited and happy about many options or things
Example
He was **like a kid in a candy store** when he saw all the gadgets.
当他看到所有的小玩意时，他**像糖果店里的孩子一样**开心。
idiom

long in the tooth

变老
Meaning
getting old
Example
He’s a bit **long in the tooth** for this kind of work.
他有点**老了**，不太适合这种工作。
phrasal-verb

lift up

改善某人的情绪或精神
Meaning
to improve someone's mood or spirit
Example
Her kind words really **lifted up** my mood today.
她的好话今天真的让我振奋了我的情绪。
idiom

live up to one's promise

履行承诺或预期的内容
Meaning
to fulfill what was promised or expected
Example
He **lived up to his promise** and completed the project.
他**履行了他的承诺**并完成了项目。
phrasal-verb

live up to promises

根据某人承诺或期望的行为
Meaning
to act according to what one has promised or expected
Example
Great leaders always **live up to** their promises.
伟大的领导者总是信守承诺。