laugh together
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phrasal-verb

laugh together

一起笑
Meaning
to share laughter and joy with others
Example
We all **laughed together** remembering funny college stories.
我们都**一起笑**，回忆着有趣的大学故事。
idiom

light at the end of the tunnel

困难时期后的希望之兆
Meaning
sign of hope after a difficult period
Example
After months of struggle, she finally saw the **light at the end of the tunnel**.
经过数月的奋斗，她终于看到了隧道尽头的光明。
idiom

like father, like son

儿子像父亲一样行为
Meaning
a son behaves like his father
Example
Tom loves cars just like his dad — **like father, like son**!
汤姆像他的爸爸一样喜欢汽车 — 就像父亲一样，儿子也是！
phrasal-verb

let out

公开表达或释放情感
Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
他终于在忍了几周之后表达了他的愤怒。
idiom

Lose your shirt

失去大量金钱。
Meaning
To lose a lot of money.
Example
He **lost his shirt** gambling last night.
他昨晚在赌博中失去了他的衬衫。
phrasal-verb

lay down terms

阐明协议的规则或条件
Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
每个国家在签署条约之前必须阐明条件。
idiom

logged in

获得对计算机或系统的访问
Meaning
to gain access to a computer or system
Example
She **logged in** to check her emails.
她登录了以检查她的电子邮件。
phrasal-verb

learn through

通过经验或困难获得知识或智慧
Meaning
to gain knowledge or wisdom as a result of experience or difficulty
Example
We often **learn through** our failures more than our successes.
我们经常通过我们的失败学到比我们的成功更多。
phrasal-verb

learn to let go

接受某事并在情感上向前看
Meaning
to accept something and move on emotionally
Example
You must **learn to let go** of your past regrets.
你必须学会放下过去的遗憾。
phrasal-verb

live within your means

花费比收入少
Meaning
to spend less money than you earn
Example
It's important to **live within your means** to avoid debt.
为了避免债务，**量入为出**很重要。
phrasal-verb

lie around

懒散地度过时间，什么都不做
Meaning
to spend time lazily doing nothing
Example
I just want to **lie around** and do nothing today.
我今天只想**躺着**什么都不做。
idiom

let nature take its course

让大自然自然而然地发展
Meaning
to allow natural processes to happen without interference
Example
Sometimes the best solution is to **let nature take its course**.
有时，最好的解决方案是**让大自然自然而然地发展**。
phrasal-verb

lean in to

勇敢地接受或面对情感挑战
Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
她决定不回避冲突，而是选择**lean in to**讨论。
phrasal-verb

lay off workers

由于经济衰退而解雇员工
Meaning
to dismiss employees due to economic downturn
Example
Several companies had to **lay off workers** during the recession.
在经济衰退期间，几家公司不得不解雇员工。
phrasal-verb

live off

依赖特定类型的食物来维持生命
Meaning
to depend on a particular kind of food for living
Example
During college, I mostly **lived off** instant noodles.
在大学期间，我主要**以**速食面为生。
idiom

Let the dust settle

等到情况变得平静明朗
Meaning
Wait until a situation becomes calm and clear.
Example
Before making any decisions, let's **let the dust settle** and see what happens.
在做任何决定之前，让我们**让尘土落定**，看看会发生什么。
idiom

learn from your mistakes

利用过去错误的经验来改善未来的行为
Meaning
to use the experience of past errors to improve future behavior
Example
Everyone makes errors, but wise people **learn from their mistakes**.
每个人都会犯错误，但聪明的人**从错误中学习**。
phrasal-verb

live beyond one’s means

花费超出自己承受能力的金额
Meaning
to spend more money than one can afford
Example
Many people **live beyond their means** by using credit cards carelessly.
许多人通过不小心使用信用卡，**花费超出自己承受能力的金额**。
idiom

Love me, love my dog

如果你爱某人，你也必须接受他们的缺点。
Meaning
If you love someone, you must accept their flaws too.
Example
**Love me, love my dog**—you can’t love me and hate my friends.
‘如果你爱我，你也必须爱我的朋友。’
phrasal-verb

laugh with

与某人分享笑声和快乐
Meaning
to share laughter and happiness with someone
Example
We **laughed with** our colleagues after the meeting.
我们在会议后与同事们一起大笑。
idiom

low-hanging fruit

容易实现或达到的事情
Meaning
something easy to achieve or target
Example
We should focus on the **low-hanging fruit** before tackling bigger goals.
我们应该先关注那些**容易实现的目标**，然后再处理更大的目标。
phrasal-verb

log back into

在登出后重新访问您的在线帐户
Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
我必须重新登录我的帐户才能提交作业。
idiom

live and let live

允许别人按照自己的方式生活，不去干涉
Meaning
to allow others to live as they choose without interference
Example
I believe in the principle of **live and let live**.
我相信**各过各的**的原则。
phrasal-verb

look beyond culture

将人视为个体，而不是通过文化来定义他们
Meaning
to see people as individuals rather than defining them by their culture
Example
To build global unity, we must **look beyond culture** and see shared humanity.
为了建立全球团结，我们必须 **超越文化**，看到共同的人性。
idiom

light the fire

激励或鼓舞人们充满热情地行动
Meaning
to inspire or motivate people to act passionately
Example
Her speech really **lit the fire** in the employees’ hearts.
她的演讲真正点燃了员工们心中的火焰。
idiom

light years ahead

比其他人先进得多
Meaning
far more advanced than others
Example
This new smartphone is **light years ahead** of its competitors.
这款新智能手机比竞争对手领先很多。
phrasal-verb

lay the foundation for progress

为未来发展打下坚实的基础
Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
投资教育帮助为未来发展打下坚实的基础。
idiom

line up for

排队期待某事
Meaning
to queue in anticipation of something
Example
Fans will **line up for** tickets at dawn.
粉丝们将在黎明时分排队买票。
idiom

love at first sight

一见钟情
Meaning
to fall in love immediately after meeting someone for the first time
Example
It was **love at first sight** when they met in college.
他们在大学见面时，这就是**一见钟情**。
idiom

let bygones be bygones

忘记过去的分歧并互相原谅
Meaning
to forget past disagreements and forgive each other
Example
They decided to **let bygones be bygones** and move forward.
他们决定忘记过去，继续前进。
idiom

loose lips sink ships

说得太多可能会造成麻烦
Meaning
talking too much can cause trouble
Example
Remember, **loose lips sink ships**—don’t share sensitive information.
记住，**松口会沉船**—不要分享敏感信息。
phrasal-verb

let positivity flow

自由表达和分享积极情绪
Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
当你微笑并帮助他人时，你让积极的情绪流动。
idiom

lose faith in someone

失去对某人的信任
Meaning
to stop trusting someone
Example
After what he did, I’ve completely **lost faith in him**.
在他做了那件事之后，我完全失去了对他的信任。
phrasal-verb

log off from

从在线账户或服务断开连接
Meaning
to disconnect from an online account or service
Example
I **log off from** work chats after dinner to stay present with family.
我在晚餐后从工作聊天中登出，以便与家人共度时光
phrasal-verb

live within

根据收入量入为出
Meaning
to spend only as much money as you earn
Example
It's important to **live within** your means.
在自己的经济能力范围内生活很重要。
idiom

live up to one's promise

履行承诺或预期的内容
Meaning
to fulfill what was promised or expected
Example
He **lived up to his promise** and completed the project.
他**履行了他的承诺**并完成了项目。
phrasal-verb

lay out concepts

清晰地呈现或解释创意概念
Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
设计师为新品牌形象呈现了概念。
phrasal-verb

lay out expectations

清楚地解释你对他人的期望
Meaning
to clearly explain what you expect from others
Example
At the beginning of the project, the manager **laid out expectations** for the entire team.
在项目开始时，经理为整个团队明确了期望。
idiom

like one big happy family

和谐生活或工作在一起的人们
Meaning
people living or working together in harmony
Example
Our office team works **like one big happy family**.
我们的办公室团队**像一个大家庭一样工作**。
idiom

lay into

严厉批评某人
Meaning
to criticize someone harshly
Example
Instead of **laying into** the intern, offer some guidance.
与其批评实习生，不如提供一些指导。
phrasal-verb

listen carefully

当有人讲话时，仔细听
Meaning
to pay close attention when someone is speaking
Example
Good manners require you to **listen carefully** when others speak.
良好的举止要求你在别人说话时认真听。
phrasal-verb

learn local customs

学习并遵循当地文化的传统
Meaning
to study and follow the traditions of the local culture
Example
Expats often try to **learn local customs** to show respect to the host country.
外籍人士通常会尝试**学习当地习俗**，以向东道国表示尊重。
phrasal-verb

look out for

保护或照顾某人的需求
Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
我妈妈总是照顾家里每一个人。
phrasal-verb

learn from differences

通过观察文化差异来获得理解或智慧
Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
我们可以从差异中学习，而不是评判它们。
phrasal-verb

look ahead

想到未来而不是过去
Meaning
to think about the future instead of the past
Example
Instead of regretting, **look ahead** and plan your next move.
不要后悔，**look ahead** 并计划你的下一个动作。
phrasal-verb

lead up to

导致或引起某事发生在以后
Meaning
to result in or cause something to happen later
Example
The decisions we make now could **lead up to** major outcomes in the future.
我们现在做出的决定可能会**lead up to**未来的重要结果。
phrasal-verb

look out after

照顾某人，特别是照顾比自己年轻或更弱的人
Meaning
to take care of someone, especially someone younger or weaker
Example
My parents taught me to **look out after** my younger cousins.
我的父母教我照顾我的小表兄弟。
phrasal-verb

light up with joy

露出喜悦的表情
Meaning
to look suddenly happy or excited
Example
Her face **lit up with joy** when she saw her parents.
当她看到父母时，她的脸上露出了喜悦的表情。
phrasal-verb

look deeper into

更仔细或更详细地检查某物
Meaning
to examine something more carefully or in detail
Example
The scientist decided to **look deeper into** the mysterious phenomenon.
科学家决定更深入地研究这个神秘的现象。
phrasal-verb

lean on for

依赖某人获得帮助或建议
Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
我的导师是我在重要谈判前依赖的指导者。
idiom

Lady Luck

把好运拟人化为一个带来好运的女人
Meaning
personification of luck as a woman who brings good fortune
Example
**Lady Luck** was on our side when we won the match.
当我们赢得比赛时，幸运之神站在我们这边。
phrasal-verb

lay down trade rules

为商业活动制定规则
Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
国际组织制定商业规则以确保公平交换。
phrasal-verb

lighten your mood

让自己感觉更快乐，压力更小
Meaning
to make yourself feel happier and less stressed
Example
Watching a funny movie can really **lighten your mood**.
看一部搞笑的电影真的能让你的心情变好
phrasal-verb

line up investors

确保提供资金的人
Meaning
to secure people who will provide funding
Example
Our team is working to **line up investors** before the press release.
我们的团队正在努力在新闻发布之前排列投资者。
phrasal-verb

let go of regret

放下对过去的愧疚或后悔
Meaning
to release feelings of guilt or regret about the past
Example
He finally learned to **let go of regret** and focus on the future.
他终于学会了放下后悔，专注于未来。
phrasal-verb

lighten your thoughts

让你的思维轻松
Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
当我感到沉重时，写日记帮助我**轻松我的思维**。
phrasal-verb

lean upon

依赖某人获得情感或身体上的支持
Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
当你感到沮丧时，你可以**依赖**我。
phrasal-verb

learn through experience

通过反思过去的经验来改进
Meaning
to improve by reflecting on what has happened before
Example
We **learn through experience** when forecasts miss the mark.
当预测不准确时，我们通过经验来学习。
phrasal-verb

link up for

与他人连接以实现特定的共同目标
Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
几家银行联合起来提供跨境支付解决方案。
idiom

Light a fire under someone

激励某人采取行动或更加努力工作。
Meaning
To motivate someone to take action or work harder.
Example
The coach’s speech really **lit a fire under** the players.
教练的演讲确实激励了球员们。
idiom

long story short

简要总结某事
Meaning
to summarize something briefly
Example
**Long story short**, we missed the train.
简而言之，我们错过了火车。
idiom

level the playing field

使情况对每个人都公平
Meaning
to make a situation fair for everyone
Example
The new regulations are designed to **level the playing field** for all companies.
新规定旨在为所有公司创造公平的竞争环境。
idiom

loose cannon

一个无法预测的可能引发问题的人
Meaning
an unpredictable person who may cause problems
Example
He’s a **loose cannon** who often says things without thinking.
他是一个**松散的大炮**，经常在没有思考的情况下说话。
phrasal-verb

lead by

通过自己的示范或行动引导他人
Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
伟大的领导者通过示范而不是语言来领导。
phrasal-verb

let emotions out

表达你一直压抑的情感
Meaning
to express feelings that you have been holding in
Example
It’s healthy to **let emotions out** instead of suppressing them.
释放情感比压抑它们更健康。
idiom

learning on the fly

在没有准备的情况下快速学习和适应
Meaning
to adapt and learn quickly without prior preparation
Example
AI systems are **learning on the fly** from user data.
人工智能系统正在从用户数据中快速学习。
phrasal-verb

look ahead positively

以乐观的态度看待未来
Meaning
to think about the future with optimism
Example
Even after failures, I try to **look ahead positively**.
即使在失败后，我也尽量以乐观的态度看待未来。
idiom

laugh off

把某事当作玩笑来搪塞或不当回事
Meaning
to dismiss something by treating it as a joke
Example
She tried to **laugh off** the mistake during the presentation.
她试图在演讲中把那个错误当作玩笑来搪塞过去。
idiom

lay your cards on the table

公开和诚实地表达你的意图或计划
Meaning
to be open and honest about your intentions or plans
Example
Let’s **lay our cards on the table** and discuss this honestly.
让我们**把卡片摆在桌面上**，诚实地讨论这个问题。
phrasal-verb

look out

小心; 注意避免危险
Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
你过马路时应该小心。
phrasal-verb

look out for each other

互相照顾并支持对方
Meaning
to take care of and support one another
Example
In a strong team, members always **look out for each other**.
在一个强大的团队中，成员们总是互相照顾并支持对方。
phrasal-verb

let courage in

允许自己感受并以勇气行事
Meaning
to allow oneself to feel and act with bravery
Example
He tried to **let courage in** instead of fear.
他试图让**勇气进来**而不是恐惧。
phrasal-verb

log out

在完成工作后退出网站或应用程序
Meaning
to exit from a website or app after finishing your work
Example
Don’t forget to **log out** when you’re done.
完成后不要忘记**登出**。
phrasal-verb

learn about traditions

学习或熟悉文化习惯
Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
游客在访问新国家之前应该**了解传统**。
phrasal-verb

lighten up on

对某人变得不那么严格或批评
Meaning
to become less strict or critical toward someone
Example
Could you **lighten up on** your little brother? He's trying his best.
你能对你的小弟弟宽容一点吗？他正在尽力而为。
idiom

long time no see

当你很久后遇见某人时使用
Meaning
used when you meet someone after a long time
Example
**Long time no see!** How have you been?
好久不见！你怎么样？
idiom

lovey-dovey

公开展示大量的亲密感情
Meaning
showing a lot of affection publicly
Example
The couple was being **lovey-dovey** at the restaurant.
那对情侣在餐厅里显得非常亲密。
phrasal-verb

look back over

回顾或分析过去的事件或行为
Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
当你回顾过去你的选择时，你会看到事情哪里出了问题。
phrasal-verb

let emotions show

公开表达一个人的真实感受
Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
他很少让他的情感表现出来，即使他很沮丧。
phrasal-verb

lay out trade policies

清楚地解释或呈现贸易策略
Meaning
to explain or present trade strategies clearly
Example
The finance minister will **lay out trade policies** for the upcoming fiscal year.
财政部长将为即将到来的财政年度阐明贸易政策。
idiom

long in the tooth

变老
Meaning
getting old
Example
He’s a bit **long in the tooth** for this kind of work.
他有点**老了**，不太适合这种工作。
phrasal-verb

live it up

享受生活并玩得开心，特别是在成功之后
Meaning
to enjoy life and have fun, especially after success
Example
After winning the award, they went out to **live it up**.
在赢得奖项后，他们出去玩得很开心。
phrasal-verb

listen with empathy

仔细倾听并理解某人的感受
Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
当有人分享他们的痛苦时，你应该**带着同理心倾听**。
idiom

lay aside

暂时放下某物
Meaning
to put something away temporarily
Example
Please **lay aside** your phones during the briefing.
请在会议期间放下手机。
phrasal-verb

look out toward

表现出对某人需求的关注或意识
Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
我们应该始终**关注**那些在挣扎的人。
phrasal-verb

log lessons from

记录你从经验中学到的东西
Meaning
to record what you learned from an experience
Example
We **log lessons from** each sprint in a shared wiki page.
我们在共享的维基页面中记录每个迭代的教训。
phrasal-verb

look within yourself

审视你的思想和感受，以找到答案或动力
Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
你需要**从内心寻找自己**，以找到真正的幸福。
phrasal-verb

log back in

在注销后重新登录到您的帐户
Meaning
to enter your account again after logging out
Example
I had to **log back in** after my session expired.
我的会话过期后，我必须重新登录。
idiom

lead generation

将陌生人吸引并转化为潜在客户的过程
Meaning
the process of attracting and converting strangers into potential customers
Example
We’re focusing on **lead generation** through free webinars.
我们正在通过免费的网络研讨会专注于**潜在客户生成**。
phrasal-verb

let off

安全地释放愤怒或沮丧等情绪
Meaning
to release emotions such as anger or frustration safely
Example
Sometimes you just need to **let off** your emotions through a good cry.
有时候你只需要通过哭一场来**释放**你的情绪。
phrasal-verb

loop in

将某人包括在沟通或讨论中
Meaning
to include someone in communication or discussion
Example
Please **loop in** the designer when making changes.
请在进行更改时包括设计师
idiom

lose your train of thought

忘记自己在想什么或在说什么
Meaning
to forget what you were thinking or saying
Example
I **lost my train of thought** when the phone rang.
电话响的时候，我忘了自己在想什么。
phrasal-verb

live for

在某事或某人中找到希望或意义
Meaning
to find hope or meaning in something or someone
Example
She **lives for** her children and their happiness.
她为她的孩子和他们的幸福而活。
idiom

latch onto

快速接受一个想法或与某人建立联系。
Meaning
to quickly embrace an idea or connect with someone
Example
The students quickly **latched onto** the new study app.
学生们迅速接受了新的学习应用。
phrasal-verb

lift someone’s spirits

让某人感到更快乐或更有希望
Meaning
to make someone feel happier or more hopeful
Example
His words really **lifted my spirits** after the bad news.
在坏消息之后，他的话真的**让我振作起来**。
phrasal-verb

lift someone up

使某人感到更有希望或受到鼓舞
Meaning
to make someone feel more hopeful or encouraged
Example
Her words always **lift me up** when I’m feeling low.
当我感到沮丧时，她的话总是**让我振作起来**。
phrasal-verb

look out over

从上方或远处看到某物
Meaning
to have a view of something from above or a distance
Example
Our room **looks out over** the beautiful lake.
我们的房间**俯瞰**美丽的湖泊。
phrasal-verb

line questions up

将问题准备成一个有组织的列表
Meaning
to prepare queries in an organized list
Example
I **line questions up** before our weekly check-in with leadership.
我在每周的领导会议之前，**line questions up**。
idiom

lost for words

哑口无言，因惊讶或震惊而无法说话
Meaning
unable to speak because of surprise or shock
Example
I was **lost for words** when I saw the results.
当我看到结果时，我无言以对。
phrasal-verb

level up professionally

提高你的职业技能或职位
Meaning
to improve your professional skills or position
Example
He took online courses to **level up professionally**.
他通过在线课程提升了自己的职业技能。
idiom

leave a mark

产生持久的影响或作用
Meaning
to have a lasting effect or influence
Example
Her leadership skills will surely **leave a mark** on the company.
她的领导能力将毫无疑问地**留下印记**在公司。
phrasal-verb

look on the bright side of things

专注于某种情况的积极方面
Meaning
to focus on the positive aspects of a situation
Example
Try to **look on the bright side of things** when things go wrong.
当事情出错时，尝试**从事情的积极方面看**。
idiom

lock it down

完全确保某事
Meaning
to secure something completely
Example
Before launching the website, make sure to **lock it down**.
在启动网站之前，请确保**锁定它**。
phrasal-verb

lift yourself up

在挫折后，情感或心理上的自我激励
Meaning
to encourage yourself emotionally or mentally after a setback
Example
He tried to **lift himself up** after the rejection.
他在被拒绝后尝试了**振作起来**。
idiom

lighten up

别那么严肃或紧张
Meaning
to stop being so serious or stressed
Example
Come on, **lighten up**! It’s just a joke.
来吧，放轻松！这只是个玩笑。
phrasal-verb

lift each other up

在情感上或专业上鼓励或支持同事
Meaning
to encourage or support colleagues emotionally or professionally
Example
A positive workplace culture helps employees **lift each other up**.
积极的工作文化帮助员工相互支持。
phrasal-verb

level off at

停止增加或减少并保持在一个稳定的水平
Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
在急剧上升后，GDP增长**稳定在**大约6%。
phrasal-verb

listen across cultures

关注并理解来自不同文化背景的人们
Meaning
to pay attention and understand people from different cultural backgrounds
Example
To be a global leader, you must **listen across cultures** with empathy.
要成为全球领导者，您必须以同理心**跨文化倾听**。
idiom

lay down the law

明确而坚定地声明规则
Meaning
to state rules firmly and clearly
Example
The manager **laid down the law** about punctuality.
经理对准时问题明确规定了规则。
phrasal-verb

look down at

把眼睛向下看；检查笔记
Meaning
to direct your eyes downward; to check notes
Example
He occasionally **looked down at** his notes to stay on track.
他偶尔**低头看**自己的笔记以保持进度。
idiom

lightbulb moment

一个突如其来的顿悟或灵感时刻
Meaning
a sudden moment of realization or inspiration
Example
He had a **lightbulb moment** when he figured out how to fix the code.
他在弄明白如何修复代码时，发生了一个**灯泡时刻**。
phrasal-verb

look within for strength

寻找内在的勇气和动力
Meaning
to find inner courage and motivation
Example
When times are tough, **look within for strength**.
当时刻艰难时，**在内心寻找力量**。
phrasal-verb

long for

强烈渴望某些无法发生或遥远的事情
Meaning
to wish very strongly for something that cannot happen or is far away
Example
He still **longs for** the days when he could have made things right.
他仍然渴望那些他曾经能够做对的日子。
idiom

lose your temper

突然生气
Meaning
to become angry suddenly
Example
He **lost his temper** when the kids broke the vase.
当孩子们打破花瓶时，他**失去了冷静**。
phrasal-verb

lift yourself above doubt

克服自我怀疑并相信自己的潜力
Meaning
to overcome self-doubt and trust your own potential
Example
You need to **lift yourself above doubt** to achieve your dreams.
你需要 **克服自我怀疑** 来实现你的梦想。
idiom

lose interest

对某事失去兴趣
Meaning
to stop being interested in something
Example
He quickly **lost interest** in the project.
他很快就对这个项目失去了兴趣。
phrasal-verb

lift out of recession

帮助经济走出衰退
Meaning
to help the economy move away from a downturn
Example
New export policies helped **lift the economy out of recession**.
新的出口政策帮助**将经济从衰退中提振**。
idiom

lose track of

忘记或不再意识到某事
Meaning
to forget or stop being aware of something
Example
I completely **lost track of time** while watching the movie.
我看电影时完全忘了时间。
idiom

lay off

因缺乏工作或资金而解雇某人
Meaning
to dismiss someone from a job due to lack of work or money
Example
The company hopes to avoid having to **lay off** employees.
公司希望避免不得不解雇员工。
idiom

leave a legacy

创造一些在你离开后仍然存在并能为他人带来好处的东西
Meaning
to create something that lasts and benefits others after you are gone
Example
He worked hard all his life to **leave a legacy** for his children.
他一生都在努力工作，为他的孩子们**留下遗产**。
idiom

look into

调查或检查某事
Meaning
to investigate or examine something
Example
They promised to **look into** the billing error today.
他们承诺今天调查账单错误。