lash with anger
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phrasal-verb

lash with anger

强烈地表达愤怒
Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
教练在团队再次输掉后**强烈地表达了愤怒**。
phrasal-verb

leave out

在写作或口语中省略或不包括某事
Meaning
to omit or not include something in writing or speech
Example
Don't **leave out** important details when you write the summary.
当你写总结时，不要遗漏重要的细节。
idiom

line up with

与某物匹配或同意
Meaning
to match or agree with something
Example
These metrics **line up with** our targets.
这些指标**与**我们的目标一致。
idiom

land a job

得到一份工作
Meaning
to successfully get a job
Example
He was thrilled to **land a job** at his dream company.
他很高兴能够在他的梦想公司得到一份工作。
phrasal-verb

lean on friends

依赖朋友提供情感支持
Meaning
to depend on friends for emotional support
Example
When life gets tough, don’t be afraid to **lean on friends**.
当生活变得艰难时，不要害怕依赖朋友。
phrasal-verb

let through

让情感自然流动，而不抵抗它们
Meaning
to allow emotions to pass naturally without resisting them
Example
It’s okay to **let through** your sadness and then move on.
允许让你的悲伤**通过**，然后继续前进。
phrasal-verb

lean on courage

在恐惧中依赖自己的内在力量
Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
他学会了在恐惧中依靠勇气，而不是恐惧。
phrasal-verb

link up for

与他人连接以实现特定的共同目标
Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
几家银行联合起来提供跨境支付解决方案。
phrasal-verb

let courage in

允许自己感受并以勇气行事
Meaning
to allow oneself to feel and act with bravery
Example
He tried to **let courage in** instead of fear.
他试图让**勇气进来**而不是恐惧。
phrasal-verb

look back at

回想过去发生的事情
Meaning
to think about something that happened in the past
Example
When I **look back at** my college days, I realize how much I’ve learned.
当我回想起我的大学时光时，我意识到我学到了多少。
phrasal-verb

log lessons from

记录你从经验中学到的东西
Meaning
to record what you learned from an experience
Example
We **log lessons from** each sprint in a shared wiki page.
我们在共享的维基页面中记录每个迭代的教训。
phrasal-verb

lean upon

依赖某人获得情感或身体上的支持
Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
当你感到沮丧时，你可以**依赖**我。
idiom

lost for words

哑口无言，因惊讶或震惊而无法说话
Meaning
unable to speak because of surprise or shock
Example
I was **lost for words** when I saw the results.
当我看到结果时，我无言以对。
phrasal-verb

look out for each other

互相照顾并支持对方
Meaning
to take care of and support one another
Example
In a strong team, members always **look out for each other**.
在一个强大的团队中，成员们总是互相照顾并支持对方。
phrasal-verb

let go of confusion

放下困惑
Meaning
to stop overthinking or feeling uncertain
Example
Once she **let go of confusion**, everything became clear.
一旦她放下困惑，一切都变得清晰了。
phrasal-verb

look up to the future

积极地想象未来即将发生的事情
Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
即使在失败之后，她仍然继续展望未来。
phrasal-verb

lash out at

通过大喊或言语攻击某人来表达愤怒
Meaning
to express anger by shouting or attacking someone verbally
Example
He **lashed out at** his colleague for making a mistake.
他因为犯了一个错误而**lash out at** 他的同事。
phrasal-verb

look out after

照顾某人，特别是照顾比自己年轻或更弱的人
Meaning
to take care of someone, especially someone younger or weaker
Example
My parents taught me to **look out after** my younger cousins.
我的父母教我照顾我的小表兄弟。
idiom

lovey-dovey

公开展示大量的亲密感情
Meaning
showing a lot of affection publicly
Example
The couple was being **lovey-dovey** at the restaurant.
那对情侣在餐厅里显得非常亲密。
idiom

light the fire

激励或鼓舞人们充满热情地行动
Meaning
to inspire or motivate people to act passionately
Example
Her speech really **lit the fire** in the employees’ hearts.
她的演讲真正点燃了员工们心中的火焰。
idiom

line up for

排队期待某事
Meaning
to queue in anticipation of something
Example
Fans will **line up for** tickets at dawn.
粉丝们将在黎明时分排队买票。
phrasal-verb

look inward

反思自己的思想、感受和动机
Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
在困难时期，帮助自己**向内看**并理解自己的情感。
idiom

lay aside

暂时放下某物
Meaning
to put something away temporarily
Example
Please **lay aside** your phones during the briefing.
请在会议期间放下手机。
phrasal-verb

level off

停止上升或下降并保持稳定
Meaning
to stop rising or falling and remain steady
Example
After a rapid increase, the sales figures **leveled off**.
在快速增长之后，销售数据**稳定下来**。
phrasal-verb

lay out a vision

清晰地解释未来的计划或目标
Meaning
to clearly explain plans or goals for the future
Example
The CEO **laid out a vision** for the company’s next five years.
CEO为公司未来五年的规划提出了一个愿景。
phrasal-verb

let in peace

让自己远离干扰，享受安静时光
Meaning
to allow yourself a quiet moment away from distractions
Example
Give yourself time to **let in peace** after a stressful day.
在压力大的日子后，给自己时间去**let in peace**
phrasal-verb

lock out

由于密码错误或错误而无法访问系统
Meaning
to be unable to access a system due to password or error
Example
I got **locked out** of my account after entering the wrong password.
在输入错误密码后，我无法访问我的账户。
phrasal-verb

lead with

在批评之前先以礼貌或积极的声明开始
Meaning
to begin with a polite or positive statement before criticism
Example
It’s always better to **lead with** appreciation before giving feedback.
在给反馈之前，总是最好先以赞赏开始。
idiom

lay it on thick

夸大称赞或奉承
Meaning
to exaggerate praise or flattery
Example
She really **laid it on thick** when complimenting her boss.
她在夸奖老板时真的**过分夸奖**。
phrasal-verb

live within

根据收入量入为出
Meaning
to spend only as much money as you earn
Example
It's important to **live within** your means.
在自己的经济能力范围内生活很重要。
phrasal-verb

let positivity flow

自由表达和分享积极情绪
Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
当你微笑并帮助他人时，你让积极的情绪流动。
phrasal-verb

lay out concepts

清晰地呈现或解释创意概念
Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
设计师为新品牌形象呈现了概念。
phrasal-verb

log out

在完成工作后退出网站或应用程序
Meaning
to exit from a website or app after finishing your work
Example
Don’t forget to **log out** when you’re done.
完成后不要忘记**登出**。
phrasal-verb

look ahead

想到未来而不是过去
Meaning
to think about the future instead of the past
Example
Instead of regretting, **look ahead** and plan your next move.
不要后悔，**look ahead** 并计划你的下一个动作。
idiom

lock someone up

将某人监禁或关进监狱
Meaning
to imprison or jail someone
Example
They managed to **lock him up** for his crimes.
他们设法因他的罪行将他**关进监狱**。
phrasal-verb

log on to

通过输入凭据访问网站或在线平台
Meaning
to access a website or online platform by entering credentials
Example
Students must **log on to** the portal before the class starts.
学生们必须在上课前**log on to**门户网站。
phrasal-verb

look around

探索或查看附近的事物；观光
Meaning
to explore or see what is nearby; to sightsee
Example
We spent the afternoon **looking around** the old city.
我们花了整个下午**环顾**古老的城市。
phrasal-verb

lift off

以极大的精力或热情开始
Meaning
to start with great energy or enthusiasm
Example
Her confidence helped the project **lift off** successfully.
她的自信帮助项目成功起飞。
phrasal-verb

light upon

发现或注意到带来感激或感恩的事情
Meaning
to discover or notice something that brings appreciation or gratitude
Example
I **lighted upon** an old letter that reminded me of your kindness.
我发现了一封旧信，提醒我你的善良。
idiom

Look on the bright side

专注于情况的积极方面。
Meaning
To focus on the positive aspects of a situation.
Example
**Look on the bright side**, at least you learned something.
看看积极的一面，至少你学到了东西。
phrasal-verb

look to

期待从某人那里获得帮助或建议
Meaning
to expect help or advice from someone
Example
The team **looked to** their leader for guidance.
团队**向**他们的领导寻求指导。
idiom

lose your cool

变得生气或失去耐心
Meaning
to become angry or impatient
Example
Don’t **lose your cool**; the situation will get better.
不要失去冷静; 情况会好转。
phrasal-verb

look after yourself

照顾自己的健康或福祉
Meaning
to take care of your own health or well-being
Example
Take some rest and **look after yourself** properly.
休息一下，**照顾好自己**。
idiom

Left no stone unturned

尽可能尝试每一种方式来达成某事。
Meaning
To try every possible way to achieve something.
Example
The detective **left no stone unturned** to find the truth.
侦探为了解开真相，尽全力去找。
phrasal-verb

load up on

吃很多某物，通常是在活动或事件之前
Meaning
to eat a lot of something, usually before an activity or event
Example
Athletes **load up on** carbs before a big game.
运动员们在一场重要比赛前补充大量碳水化合物。
phrasal-verb

look ahead positively

以乐观的态度看待未来
Meaning
to think about the future with optimism
Example
Even after failures, I try to **look ahead positively**.
即使在失败后，我也尽量以乐观的态度看待未来。
phrasal-verb

listen with empathy

仔细倾听并理解某人的感受
Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
当有人分享他们的痛苦时，你应该**带着同理心倾听**。
phrasal-verb

lash back

愤怒地回应批评或攻击
Meaning
to respond angrily to criticism or attack
Example
When criticized unfairly, she immediately **lashed back** with strong words.
当被不公平地批评时，她立刻用强烈的言辞**lash back**。
phrasal-verb

listen to

以同理心倾听某人感受或说话
Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
有时候，一个人需要的只是有人**听他**说话。
phrasal-verb

lift up

改善某人的情绪或精神
Meaning
to improve someone's mood or spirit
Example
Her kind words really **lifted up** my mood today.
她的好话今天真的让我振奋了我的情绪。
phrasal-verb

live it up

享受生活并玩得开心，特别是在成功之后
Meaning
to enjoy life and have fun, especially after success
Example
After winning the award, they went out to **live it up**.
在赢得奖项后，他们出去玩得很开心。
phrasal-verb

look out toward

表现出对某人需求的关注或意识
Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
我们应该始终**关注**那些在挣扎的人。
phrasal-verb

laugh along with

与他人的笑声或快乐分享
Meaning
to share in someone else's laughter or joy
Example
Everyone **laughed along with** the funny story.
每个人**和**有趣的故事一起笑。
phrasal-verb

lighten your thoughts

让你的思维轻松
Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
当我感到沉重时，写日记帮助我**轻松我的思维**。
phrasal-verb

let in on

与某人分享一个秘密或私人感受
Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
她终于让我知道了她在烦恼什么。
phrasal-verb

link economies through

通过贸易或投资连接不同的经济体
Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
新走廊将通过改善的基础设施连接经济体。
phrasal-verb

lead up to

导致或引起某事发生在以后
Meaning
to result in or cause something to happen later
Example
The decisions we make now could **lead up to** major outcomes in the future.
我们现在做出的决定可能会**lead up to**未来的重要结果。
phrasal-verb

log in to

输入用户名和密码以访问帐户
Meaning
to enter your username and password to access an account
Example
I can’t **log in to** my Instagram account right now.
我现在无法登录我的Instagram帐户。
phrasal-verb

lace up for

系鞋带或装备，为某事做准备
Meaning
to tie your shoes or gear in preparation for something
Example
I **lace up for** my morning run as soon as the sun comes up.
我在太阳升起时，马上系好鞋带准备晨跑
phrasal-verb

learn by

通过特定的方法或方式获得知识或技能
Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
许多人通过犯错并改正它们来学习。
phrasal-verb

lift yourself up

在挫折后，情感或心理上的自我激励
Meaning
to encourage yourself emotionally or mentally after a setback
Example
He tried to **lift himself up** after the rejection.
他在被拒绝后尝试了**振作起来**。
phrasal-verb

look beyond stereotypes

避免基于一般假设来判断他人
Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
要更好地理解人们，我们必须**超越刻板印象**。
phrasal-verb

learn about

获得对新事物的了解或理解
Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
通过文化交流，人们可以**了解**不同的生活方式和信仰。
phrasal-verb

lift people out of poverty

通过经济增长或支持帮助人们摆脱贫困
Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
新政策旨在**通过可持续方式帮助人们脱贫**。
idiom

lose your nerve

失去做某事的勇气
Meaning
to become too frightened to do something
Example
I was going to ask her out, but I **lost my nerve**.
我本打算约她出去，但我失去了勇气。
idiom

lay the blame on

指责某人对某件坏事负责
Meaning
to accuse someone of being responsible for something bad.
Example
They tried to **lay the blame on** the new employee.
他们试图将责任归咎于新员工。
phrasal-verb

live by

遵循某些原则或道德价值观
Meaning
to follow certain principles or moral values
Example
Our organization **lives by** honesty and transparency.
我们的组织**遵循**诚实和透明的原则。
phrasal-verb

level with someone

对一个人完全诚实
Meaning
to be completely honest with a person
Example
I'll **level with you** about the team's chances.
我会完全诚实的告诉你关于球队的机会。
idiom

love at first sight

一见钟情
Meaning
to fall in love immediately after meeting someone for the first time
Example
It was **love at first sight** when they met in college.
他们在大学见面时，这就是**一见钟情**。
phrasal-verb

lean towards

倾向于支持或更喜欢一个建议而不是另一个
Meaning
to tend to support or prefer one suggestion over another
Example
I **lean towards** your idea because it’s more practical.
我倾向于你的想法，因为它更实用。
idiom

Lose your shirt

失去大量金钱。
Meaning
To lose a lot of money.
Example
He **lost his shirt** gambling last night.
他昨晚在赌博中失去了他的衬衫。
phrasal-verb

light up with excitement

在脸上突然展现出快乐或兴奋
Meaning
to show happiness or enthusiasm suddenly on the face
Example
Her face **lit up with excitement** when she saw her friends.
当她看到她的朋友时，她的脸**因兴奋而亮了起来**。
phrasal-verb

look beyond

考虑未来或考虑更广泛的可能性
Meaning
to think about the future or consider wider possibilities
Example
Good leaders **look beyond** short-term results to long-term growth.
好的领导者**look beyond**短期结果，着眼于长期增长。
idiom

lose your marbles

变得疯狂或精神不稳定
Meaning
to become crazy or mentally unstable
Example
My boss must have **lost his marbles** to approve such a risky project.
我的老板一定是疯了，竟然批准了这么冒险的项目。
phrasal-verb

loop people in

将其他人纳入信息或决策中
Meaning
to include others in information or decisions
Example
I'll **loop people in** on the findings after the interview.
面试结束后，我会将大家纳入结果中。
phrasal-verb

lag behind

与预期速度相比响应缓慢
Meaning
to respond slowly compared to expected speed
Example
The game **lags behind** because my device is old.
游戏 **落后**，因为我的设备太旧。
phrasal-verb

log off from

从在线账户或服务断开连接
Meaning
to disconnect from an online account or service
Example
I **log off from** work chats after dinner to stay present with family.
我在晚餐后从工作聊天中登出，以便与家人共度时光
idiom

live and let live

允许别人按照自己的方式生活，不去干涉
Meaning
to allow others to live as they choose without interference
Example
I believe in the principle of **live and let live**.
我相信**各过各的**的原则。
idiom

leap forward

一次突然而重大的进步
Meaning
a sudden and significant progress
Example
This innovation represents a **leap forward** in technology.
这一创新代表了技术上的一次**飞跃**。
idiom

lend a helping hand

提供援助或支持
Meaning
to offer assistance or support
Example
She always tries to **lend a helping hand** to those in need.
她总是尽力帮助有需要的人。
phrasal-verb

live up to promises

根据某人承诺或期望的行为
Meaning
to act according to what one has promised or expected
Example
Great leaders always **live up to** their promises.
伟大的领导者总是信守承诺。
phrasal-verb

lay off workers

由于经济衰退而解雇员工
Meaning
to dismiss employees due to economic downturn
Example
Several companies had to **lay off workers** during the recession.
在经济衰退期间，几家公司不得不解雇员工。
idiom

let something slip

不小心说出本该保密的事情
Meaning
to say something unintentionally that was meant to be secret
Example
She **let it slip** that she was moving abroad.
她不小心透露了她要搬到国外的事情。
idiom

logged in

获得对计算机或系统的访问
Meaning
to gain access to a computer or system
Example
She **logged in** to check her emails.
她登录了以检查她的电子邮件。
idiom

let your imagination run wild

允许自己自由地和富有创意地思考
Meaning
to allow yourself to think freely and creatively
Example
When writing stories, I always **let my imagination run wild**.
当我写故事时，我总是让我的想象力自由驰骋。
phrasal-verb

lean in to

勇敢地接受或面对情感挑战
Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
她决定不回避冲突，而是选择**lean in to**讨论。
phrasal-verb

look within for strength

寻找内在的勇气和动力
Meaning
to find inner courage and motivation
Example
When times are tough, **look within for strength**.
当时刻艰难时，**在内心寻找力量**。
phrasal-verb

lash out at work

在工作场所激烈表达愤怒
Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
最好深呼吸，而不是因为一句评论在工作中发火。
phrasal-verb

lead to

导致特定的结果或后果
Meaning
to cause a particular result or outcome
Example
Improved visuals can **lead to** better audience engagement.
改进的视觉效果可能导致更好的观众参与。
phrasal-verb

lay out expectations

清楚地解释你对他人的期望
Meaning
to clearly explain what you expect from others
Example
At the beginning of the project, the manager **laid out expectations** for the entire team.
在项目开始时，经理为整个团队明确了期望。
phrasal-verb

let down walls

停止情感上防备
Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
她花了很长时间才放下心墙，重新建立信任。
idiom

lose your train of thought

忘记自己在想什么或在说什么
Meaning
to forget what you were thinking or saying
Example
I **lost my train of thought** when the phone rang.
电话响的时候，我忘了自己在想什么。
phrasal-verb

live through

經歷或生還重要的歷史時期
Meaning
to experience or survive an important period of history
Example
Our grandparents **lived through** times of great cultural change.
我們的祖先**經歷了**重大文化變革的時期。
phrasal-verb

look within yourself

审视你的思想和感受，以找到答案或动力
Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
你需要**从内心寻找自己**，以找到真正的幸福。
idiom

let one's hair down

放松并自由享受
Meaning
to relax and enjoy oneself freely
Example
After the project ended, we all went out to **let our hair down**.
项目结束后，我们都出去**放松一下**。
idiom

lay it on the line

在某事上非常清楚或直接
Meaning
to be very clear or direct about something
Example
I'll **lay it on the line**—if we don't improve, we'll lose investors.
我会**lay it on the line**—如果我们不改进，我们将失去投资者。
phrasal-verb

listen without judging

在没有偏见或批评的情况下倾听他人的观点
Meaning
to pay attention to others’ views without bias or criticism
Example
Inclusive managers **listen without judging** during discussions.
包容的经理在讨论时**不带偏见地倾听**。
phrasal-verb

let off

安全地释放愤怒或沮丧等情绪
Meaning
to release emotions such as anger or frustration safely
Example
Sometimes you just need to **let off** your emotions through a good cry.
有时候你只需要通过哭一场来**释放**你的情绪。
phrasal-verb

look out for

保护或照顾某人的需求
Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
我妈妈总是照顾家里每一个人。
phrasal-verb

lock up

完全没有反应或卡住
Meaning
to become completely unresponsive or stuck
Example
The app **locked up** and I had to restart my phone.
应用程序冻结了，我不得不重新启动我的手机。
idiom

light years ahead

比其他人先进得多
Meaning
far more advanced than others
Example
This new smartphone is **light years ahead** of its competitors.
这款新智能手机比竞争对手领先很多。
phrasal-verb

let down

让某人失望
Meaning
to disappoint someone
Example
I felt really **let down** when my friend didn’t show up.
当我的朋友没有出现时，我真的很失望。
idiom

lucky break

突然的机会或好运
Meaning
a sudden opportunity or good fortune
Example
Getting that job was a **lucky break** for her.
得到那份工作对她来说是一次巨大的好运。
phrasal-verb

loosen out

在紧张后放松肌肉或身体
Meaning
to relax muscles or body after strain
Example
Stretching helps you **loosen out** your body.
拉伸帮助你放松身体
phrasal-verb

look within

审视自己的感情和动机
Meaning
to examine your own feelings and motives
Example
To grow emotionally, you must **look within** yourself.
为了情感成长，你必须 **内省** 自己
idiom

let off some steam

通过表达情感或进行某些身体活动来缓解压力或愤怒
Meaning
to relieve stress or anger by expressing feelings or doing something physical
Example
After that argument, he needed to **let off some steam** by hitting the gym.
那次争论后，他需要去健身房释放一些压力。
phrasal-verb

let down your guard

放下防备
Meaning
to stop being defensive and allow yourself to feel or connect
Example
When you **let down your guard**, you allow others to truly know you.
当你放下防备时，你允许别人真正了解你。
phrasal-verb

lay down terms

阐明协议的规则或条件
Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
每个国家在签署条约之前必须阐明条件。
idiom

let bygones be bygones

忘记过去的分歧并互相原谅
Meaning
to forget past disagreements and forgive each other
Example
They decided to **let bygones be bygones** and move forward.
他们决定忘记过去，继续前进。
phrasal-verb

look down at

把眼睛向下看；检查笔记
Meaning
to direct your eyes downward; to check notes
Example
He occasionally **looked down at** his notes to stay on track.
他偶尔**低头看**自己的笔记以保持进度。
phrasal-verb

look ahead to

思考或计划未来会发生的事情
Meaning
to think about or plan for what is going to happen in the future
Example
We should **look ahead to** the challenges we might face in the next decade.
我们应该**展望未来**，考虑我们在下一个十年可能面临的挑战。
phrasal-verb

look out for others

照顾他人或保护他人
Meaning
to watch over or protect other people
Example
It’s important to **look out for others** in difficult situations.
在困难的情况下，**照顾他人**是很重要的。
phrasal-verb

live beyond one’s means

花费超出自己承受能力的金额
Meaning
to spend more money than one can afford
Example
Many people **live beyond their means** by using credit cards carelessly.
许多人通过不小心使用信用卡，**花费超出自己承受能力的金额**。
phrasal-verb

light up at

在脸上表现出突然的快乐或兴奋
Meaning
to show sudden happiness or excitement on your face
Example
His face **lit up at** the news of his promotion.
听到晋升的消息，他的脸上露出了喜悦。
idiom

let nature take its course

让大自然自然而然地发展
Meaning
to allow natural processes to happen without interference
Example
Sometimes the best solution is to **let nature take its course**.
有时，最好的解决方案是**让大自然自然而然地发展**。
phrasal-verb

listen to feedback

注意并考虑他人的意见或建议
Meaning
to pay attention to and consider others’ opinions or advice
Example
A wise leader always **listens to feedback** before making changes.
一位明智的领导者在做出改变之前，总是**听取反馈**。
phrasal-verb

learn to accept

学会接受失败作为生活的一部分
Meaning
to come to terms with failure as part of life
Example
You must **learn to accept** failure if you want to succeed.
如果你想成功，你必须学会接受失败。
phrasal-verb

let emotions show

公开表达一个人的真实感受
Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
他很少让他的情感表现出来，即使他很沮丧。
phrasal-verb

lay risks out

清楚地呈现潜在问题
Meaning
to present potential issues clearly
Example
Product leads **lay risks out** before we greenlight new features.
产品负责人在我们批准新功能之前列出风险
phrasal-verb

level up skills

提高或升级您的能力或资格
Meaning
to improve or upgrade your abilities or qualifications
Example
Professionals often need to **level up skills** to stay competitive.
专业人士经常需要 **提高技能** 以保持竞争力。
phrasal-verb

let yourself rest

允许自己休息和放松
Meaning
to allow yourself to take a break and relax
Example
You should **let yourself rest** after such a long day.
你应该在这么长的一天后**让自己休息**。