lash out emotionally
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

lash out emotionally

以暴力或突然的方式表达愤怒或沮丧
Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
他在感到背叛时**情绪爆发**
idiom

split second

非常短的时间
Meaning
a very short amount of time
Example
The decision was made in a **split second**.
决定是在**一瞬间**做出的。
idiom

build character

通过挑战发展积极的品质或力量
Meaning
to develop positive qualities or strength through challenges
Example
Going through this process will **build character** in the team.
通过这个过程将**锻炼团队的性格**。
phrasal-verb

doze off

不自觉地入睡
Meaning
to fall asleep, especially unintentionally
Example
I often **doze off** while watching TV at night.
我经常在晚上看电视时**打瞌睡**。
phrasal-verb

heap praise on

给某人大量赞扬
Meaning
to give a lot of praise to someone
Example
Critics **heaped praise on** the actor for his performance.
评论家们**称赞**演员的表现。
phrasal-verb

stand up for oneself

捍卫自己的权利或自信地表达自己的意见
Meaning
to defend your rights or express your opinions confidently
Example
You should **stand up for yourself** when someone disrespects you.
当有人不尊重你时，你应该**为自己挺身而出**。
idiom

get over someone

从分手或失落的痛苦中恢复过来
Meaning
to recover from the pain of a breakup or loss
Example
It took her months to **get over** him.
她花了几个月才摆脱他。
phrasal-verb

call forth

引起反应或回应
Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
她的演讲**引发**了观众的许多情感。
phrasal-verb

lead by

通过自己的示范或行动引导他人
Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
伟大的领导者通过示范而不是语言来领导。
idiom

zero-day exploit

在漏洞被修补之前发生的网络攻击
Meaning
a cyberattack that occurs before a vulnerability is patched
Example
Hackers launched a **zero-day exploit** targeting the system’s core files.
黑客发起了一个**零日漏洞利用**， targeting系统核心文件。
idiom

eat your words

收回你说的话
Meaning
to take back what you said
Example
He had to **eat his words** after the result was announced.
结果公布后，他不得不**吃回自己的话**。
phrasal-verb

carry up

将某物从较低的地方搬到较高的地方
Meaning
to take something from a lower place to a higher place
Example
Please **carry up** these bags to the attic.
请把这些袋子搬到阁楼。
phrasal-verb

get over with

结束一些不愉快的事情
Meaning
to finish something unpleasant
Example
Let’s **get this injection over with** quickly.
让我们**快速完成这个注射**。
idiom

full of years

活得长久且充实
Meaning
having lived a long and fulfilling life
Example
He passed away **full of years** and surrounded by family.
他在**满载岁月**并被家人环绕的情况下去世。
phrasal-verb

roll with it

接受事态的发展并冷静应对
Meaning
to accept a situation as it comes and deal with it calmly
Example
When unexpected challenges arise, she knows how to **roll with it**.
当意外挑战出现时，她知道如何冷静应对。
phrasal-verb

follow through on decisions

继续进行一项行动，直到完成
Meaning
to continue with an action until it is completed
Example
Leaders must always follow through on their promises.
领导人必须始终兑现他们的承诺。
phrasal-verb

grow stronger

在困境后变得情感上更坚强
Meaning
to become emotionally tougher after hardship
Example
Every challenge helps you **grow stronger** emotionally.
每一个挑战都帮助你情感上变得**更坚强**。
phrasal-verb

take through

逐步解释某事; 引导某人完成一个过程
Meaning
to explain something step by step; to guide someone through a process
Example
Let me **take you through** the application process.
让我带你通过申请过程。
idiom

put words in someone’s mouth

将话塞进某人口中
Meaning
to say someone said something they did not
Example
Don’t **put words in my mouth**—I never said that!
别把话塞进我嘴里——我从来没说过那话！
phrasal-verb

fill up on

吃大量某种食物以至于不再对其他食物感兴趣
Meaning
to eat a lot of one type of food so you are not hungry for other food
Example
Don’t **fill up on** snacks before dinner.
晚餐前不要吃太多零食。
idiom

One step at a time

逐渐处理任务，而不是一次完成所有的任务。
Meaning
Handle tasks gradually and not all at once.
Example
Don't stress, just take **one step at a time**.
别担心，只需**一步一步来**。
idiom

sing someone’s praises

高度赞扬某人
Meaning
to speak highly of someone
Example
Everyone **sang her praises** after the performance.
表演结束后，大家都**高度赞扬了她**。
idiom

Break like the wind

快速移动或经过；有时带有幽默意味。
Meaning
To move or pass quickly; sometimes used humorously.
Example
He ran **like the wind** to catch the bus.
他像风一样跑去赶公交车。
idiom

tear down

拆除或拆解某物
Meaning
to demolish or dismantle something
Example
They plan to **tear down** the old shed this weekend.
他们计划在这个周末**拆掉**旧的棚子。
idiom

on the horizon

即将发生
Meaning
likely to happen soon
Example
A new product launch is **on the horizon**.
新产品的发布即将到来。
idiom

to mend fences

修复关系
Meaning
to repair a relationship
Example
After their argument, they decided to **mend fences**.
在他们争吵之后，他们决定修复关系。
idiom

download information

快速吸收或接收信息
Meaning
to absorb or receive information quickly
Example
She can **download information** faster than anyone else on the team.
她能比团队中任何人更快地**获取信息**。
phrasal-verb

look back fondly on

怀念某事，带着情感或快乐
Meaning
to remember something with affection or happiness
Example
She **looks back fondly on** her childhood memories.
她带着情感回忆她的童年时光。
phrasal-verb

reach out to investors

联系投资者
Meaning
to contact people who might be interested in funding your business
Example
Startups often **reach out to investors** when they need capital.
初创公司经常在需要资金时**联系投资者**。
idiom

cut your teeth

在特定领域或工作中获得初步经验
Meaning
to gain initial experience in a particular area or job
Example
He **cut his teeth** in the banking industry before starting his own firm.
在创办自己的公司之前，他在银行业获得了初步经验。
phrasal-verb

snow over

完全被雪覆盖
Meaning
to be covered completely with snow
Example
The roads were **snowed over** by morning.
到早晨，道路被**大雪覆盖**
phrasal-verb

get past

停止被困难或痛苦的事情影响
Meaning
to stop being affected by something difficult or painful
Example
It took him months to **get past** the failure of his first project.
他花了几个月才 **摆脱** 第一个项目的失败。
idiom

The Scarlet Letter

羞耻或社会污名的象征。
Meaning
A symbol of shame or social stigma.
Example
In that conservative town, being divorced was like wearing **a Scarlet Letter**.
在那个保守的小镇，离婚就像戴着红字一样。
idiom

thank heavens

对某事非常感激
Meaning
to be very thankful about something
Example
**Thank heavens** the storm is finally over.
谢天谢地，暴风雨终于结束了。
idiom

neural network

一系列算法，尝试在数据集中识别潜在的关系。
Meaning
A series of algorithms that attempt to recognize underlying relationships in a set of data.
Example
The AI system was built using a **neural network** to recognize patterns.
该AI系统是使用**神经网络**来识别模式构建的。
phrasal-verb

gear down for

为了准备某事而减慢步伐
Meaning
to slow your pace in preparation for something
Example
We **gear down for** finals by taking fewer shifts that week.
我们通过减少本周的班次来为期末考试放慢节奏。
phrasal-verb

talk yourself through

在焦虑时通过内心的对话平静地指导自己
Meaning
to calmly guide yourself with inner talk during anxiety
Example
When your heart races, **talk yourself through** it with reassuring words.
当你的心跳加速时，用安慰的话语**talk yourself through**
idiom

put on your thinking cap

开始认真思考如何解决问题
Meaning
to start thinking seriously about solving a problem
Example
Let’s **put on our thinking caps** and find a solution.
让我们**戴上思考帽**，找到解决方案。
phrasal-verb

coordinate with

与他人合作组织或安排行动
Meaning
to organize or arrange actions in cooperation with others
Example
Nations **coordinate with** each other to deliver disaster relief effectively.
各国**与…协调**，以有效地提供灾难救援。
phrasal-verb

tidy up

打扫并整理一个空间
Meaning
to clean and organize a space
Example
I need to **tidy up** the kitchen before going to bed.
我需要在睡觉之前整理厨房。
idiom

reinforcement learning

一种机器学习方式，其中代理通过执行动作并接受反馈来学习做出决策
Meaning
a type of machine learning where an agent learns to make decisions by performing actions and receiving feedback
Example
In **reinforcement learning**, the model improves over time as it learns from trial and error.
**reinforcement learning** 中，模型随着时间的推移逐渐改进，因为它通过试验和错误进行学习。
phrasal-verb

push for promotion

积极争取在工作中获得更高职位
Meaning
to actively try to get a higher position at work
Example
She decided to **push for promotion** after completing the leadership training.
她决定在完成领导力培训后**争取晋升**。
idiom

pair up with

与某人一起工作或共同参与
Meaning
to join someone to work or participate together
Example
Please **pair up with** a partner for the lab experiment.
请与一个伙伴配对进行实验。
idiom

clear the air

通过坦诚交谈消除紧张或误会
Meaning
to remove tension or misunderstanding by talking openly
Example
We need to sit down and **clear the air** about what happened last week.
我们需要坐下来坦诚地谈谈上周发生的事情，以消除误会。
phrasal-verb

restore balance

恢复心理或情感上的稳定
Meaning
to bring back mental or emotional stability
Example
Taking a break can help you **restore balance** in life.
休息一下可以帮助你**恢复生活中的平衡**。
idiom

downhearted

感到沮丧或悲伤
Meaning
feeling discouraged or sad
Example
She felt **downhearted** after failing the exam.
她在考试失败后感到**downhearted**。
idiom

cover all the angles

从各个角度审视一个故事或问题
Meaning
to examine a story or issue from every perspective
Example
The journalist tried to **cover all the angles** before publishing the article.
记者在发布文章之前尽力**涵盖所有角度**。
idiom

reach for the stars

追求一些非常雄心勃勃或难以实现的目标
Meaning
to aim for something very ambitious or difficult to achieve
Example
She always tells her students to **reach for the stars** and never give up.
她总是告诉她的学生们，**追求星星**，永不放弃。
idiom

Go against the grain

做一些与做事的常规方式相反的事情
Meaning
to do something that is contrary to the usual way of doing things
Example
Their new approach really **goes against the grain** of traditional research methods.
他们的新方法真的违背了传统的研究方法。
phrasal-verb

move past failure

停止为错误停留并继续前进
Meaning
to stop dwelling on mistakes and continue forward
Example
Successful people learn to **move past failure** quickly.
成功的人学会了快速 **克服失败**。
phrasal-verb

draw energy from positivity

从积极的想法或人群中获得动力和热情
Meaning
to gain motivation and enthusiasm from positive thoughts or people
Example
You can **draw energy from positivity** around you.
你可以从你周围的**积极性中汲取能量**。
idiom

hold the reins

掌控某事或负责一项情况
Meaning
to be in control of something or in charge of a situation
Example
She’s the one who **holds the reins** of the team, making sure everything runs smoothly.
她是那个**掌控团队的人**，确保一切顺利进行。
idiom

get your ducks in a row

在行动之前把事情安排好
Meaning
to organize things properly before taking action
Example
Before launching the business, we need to **get our ducks in a row**.
在开始创业之前，我们需要把一切安排好。
idiom

scene-stealer

吸引注意并脱颖而出的人
Meaning
someone who attracts attention and stands out
Example
That child actor was a real **scene-stealer**.
那个儿童演员真是个**场景抢夺者**。
idiom

the calm before the storm

问题开始前的平静时光
Meaning
a peaceful time before trouble begins
Example
The classroom was silent, like **the calm before the storm**.
教室里很安静，就像**风暴前的宁静**。
phrasal-verb

take inspiration from

从某物中获取创造性的想法或动机
Meaning
to get creative ideas or motivation from something
Example
Many fashion designers **take inspiration from** nature.
许多时尚设计师**从大自然中获得灵感**。
phrasal-verb

run for

竞选政治职位
Meaning
to compete in an election for a political position
Example
He plans to **run for** president next year.
他计划明年竞选总统。
idiom

trickle-down economics

一种经济理论，认为有利于富人的政策最终通过创造就业和增长会惠及所有人
Meaning
an economic theory that suggests that policies benefiting the wealthy will eventually benefit everyone by creating jobs and growth
Example
Critics argue that **trickle-down economics** has failed to provide substantial benefits for the poor.
批评者认为，**trickle-down economics**未能为贫困者提供实质性利益。
phrasal-verb

pull back

撤退或撤回；向后移动
Meaning
to retreat or withdraw; to move backward
Example
The army had to **pull back** after facing heavy resistance.
军队在面对强烈抵抗后不得不**撤退**。
idiom

be all smiles

看起来非常开心和愉快
Meaning
to look very happy and cheerful
Example
She was **all smiles** after hearing the good news.
听到好消息后，她面带笑容。
idiom

play your part

尽自己的一份力或责任
Meaning
to do your share of the work or responsibility
Example
Everyone needs to **play their part** to make the event successful.
每个人都需要尽自己的一份力，使活动成功。
phrasal-verb

set out to

开始工作，目的是实现某事
Meaning
to begin working with the intention of achieving something
Example
She **set out to** improve her public speaking skills this year.
她**set out to**提高她的公共演讲技能，今年。
idiom

play dirty

使用不公平或不诚实的方法获胜
Meaning
to use unfair or dishonest methods to win
Example
Politicians often **play dirty** during elections.
政治家在选举中经常使用不诚实的方法。
phrasal-verb

bring out

揭示或强调某种特质或观点
Meaning
to reveal or emphasize a quality or idea
Example
Her words **brought out** the importance of teamwork.
她的话**突显**了团队合作的重要性。
phrasal-verb

brush through

快速浏览或通过某事
Meaning
to quickly review or go through something
Example
I’ll **brush through** my notes one more time before the exam.
在考试前，我会再快速浏览一遍我的笔记。
phrasal-verb

cool down after

在锻炼或努力后轻松放松
Meaning
to gently relax following exercise or effort
Example
Always **cool down after** intense matches to avoid injury.
总是**冷却下来后**在激烈的比赛后避免受伤。
idiom

In a peaceful state of mind

感到放松和平静，没有压力或担忧
Meaning
feeling relaxed and at ease without stress or worry
Example
After yoga, she felt **in a peaceful state of mind** all day.
瑜伽之后，她整天都感到**心境平和**。
idiom

Tell the truth and shame the devil

永远说出真相，即使这很困难或冒险。
Meaning
Always speak the truth, even when it’s hard or risky.
Example
Just **tell the truth and shame the devil**, even if it hurts.
只要**说出真相，让魔鬼羞愧**，即使它会伤害。
phrasal-verb

settle into peace

达到内心平静与平衡的状态
Meaning
to reach a state of inner calm and balance
Example
After journaling, I finally **settled into peace**.
写完日记后，我终于**找到了平静**。
idiom

play one's cards close to one's chest

将计划或想法保密
Meaning
to keep one's plans or ideas secret
Example
He always **plays his cards close to his chest** in business.
他总是在生意中**玩自己的牌靠近胸口**
idiom

in the red

负债；亏损
Meaning
to be in debt; losing money
Example
After the pandemic, many small businesses were **in the red**.
疫情过后，许多小企业都在亏损中。
phrasal-verb

do away with

摆脱某事；废除
Meaning
to get rid of something; to abolish
Example
They plan to **do away with** the old system soon.
他们计划很快废除旧系统。
idiom

reach the top

在某事中达到最高位置或级别
Meaning
to achieve the highest position or level in something
Example
After years of hard work, she finally **reached the top** of her profession.
经过多年的努力工作，她终于 **达到了她职业生涯的巅峰**。
idiom

join up with

加入一个团队或小组
Meaning
to become part of a group or team
Example
She’ll **join up with** the outreach crew tomorrow.
她明天将加入外展团队。
phrasal-verb

work out tariffs with

与另一方协商并达成贸易关税协议
Meaning
to negotiate and agree on trade tariffs with another party
Example
The two nations are trying to **work out tariffs with** each other.
这两个国家正在尝试与对方**work out tariffs with**。
phrasal-verb

ground within

通过与内心的平静相连接来稳定情绪
Meaning
to stabilize your emotions by connecting to your inner calm
Example
She practiced breathing exercises to **ground within** during stress.
她通过练习呼吸练习来**ground within**，以应对压力
phrasal-verb

run late

落后于计划
Meaning
to be behind schedule
Example
I was **running late** for my morning meeting today.
今天早晨我迟到了会议。
phrasal-verb

come together on

就共同问题达成一致意见
Meaning
to unite in agreement on a common issue
Example
World leaders **came together on** climate change goals.
世界各国领导人在气候变化目标上达成了一致。
idiom

see the big picture

理解整体情况或目标
Meaning
to understand the overall situation or goal
Example
You need to **see the big picture** before making decisions.
在做决定之前，你需要**看到大局**。
idiom

an apple a day keeps the doctor away

健康的饮食有助于保持健康
Meaning
eating healthy food helps you stay well
Example
My mom always says, '**An apple a day keeps the doctor away**.'
我妈妈总是说，'每天一个苹果能让医生远离。'
idiom

blow out of proportion

夸大或过度陈述某事
Meaning
to exaggerate or overstate something
Example
The media **blew the story out of proportion**.
媒体把故事夸大了。
idiom

lend a helping hand

提供援助或支持
Meaning
to offer assistance or support
Example
She always tries to **lend a helping hand** to those in need.
她总是尽力帮助有需要的人。
phrasal-verb

argue over

就某事发生分歧或争斗
Meaning
to have a disagreement or fight about something
Example
They often **argue over** project deadlines in the office.
他们经常在办公室里争论项目的最后期限。
idiom

Trickle-down effect

富人经济利益逐渐惠及低收入群体。
Meaning
Economic benefits of the wealthy gradually reaching the lower-income groups.
Example
Critics argue that the **trickle-down effect** rarely helps the poor.
批评者认为，**trickle-down effect** 很少帮助穷人。
phrasal-verb

drive up inflation

使价格迅速上涨
Meaning
to cause prices to increase rapidly
Example
Rising fuel costs have **driven up inflation** in many countries.
燃料价格的上涨已经在许多国家**推高了通货膨胀**。
phrasal-verb

stabilize currency

防止货币价值的大幅波动
Meaning
to prevent large fluctuations in the value of a currency
Example
Central banks intervene to **stabilize currency** during financial crises.
中央银行在金融危机期间干预以稳定货币。
idiom

stay on task

继续专注于需要做的事情
Meaning
to continue focusing on what needs to be done
Example
Try to **stay on task** even when things get difficult.
即使事情变得困难，也要尽量**stay on task**
idiom

ease around

小心地移动以避免干扰
Meaning
to move carefully to avoid disturbance
Example
Please **ease around** the cords near the podium.
请在讲台附近 **易斯 阿朗德** 电缆。
phrasal-verb

pass around

在人员之间分发或共享某物
Meaning
to distribute or share something among people
Example
They **passed around** the trophy for everyone to see.
他们传递奖杯，让每个人都能看到。
idiom

get the picture

理解情况
Meaning
to understand the situation
Example
After a few minutes, I started to **get the picture**.
几分钟后，我开始理解情况。
idiom

save the day

通过及时采取行动来防止失败或灾难
Meaning
to prevent failure or disaster by taking timely action
Example
His quick thinking **saved the day**.
他快速的思维**拯救了那一天**
phrasal-verb

get past differences

克服分歧并积极向前推进
Meaning
to overcome disagreements and move forward positively
Example
The team managed to **get past differences** and focus on the project.
团队成功地克服了分歧，并专注于项目。
phrasal-verb

check in about

讨论或确认某事的状态
Meaning
to discuss or confirm the status of something
Example
Let’s **check in about** the deliverables before Friday.
让我们在周五之前讨论交付内容。
phrasal-verb

choke up

变得情绪化，无法说话
Meaning
to become emotional and unable to speak
Example
He **choked up** while giving his farewell speech.
他在做告别演讲时**哽咽**了。
phrasal-verb

shut yourself away

将自己从他人中隔离以平静下来
Meaning
to isolate yourself from others to calm down
Example
He **shut himself away** for a while to clear his mind.
他为了清理自己的思绪，暂时把自己隔离开了。
phrasal-verb

turn around the economy

改善一个正在衰退的经济
Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
刺激计划帮助在危机后改善经济。
phrasal-verb

set boundaries

确定你会做或不会做的事情，特别是在工作中
Meaning
to establish limits on what you will or will not do, especially in work
Example
It’s healthy to **set boundaries** between work and personal life.
在工作和个人生活之间设定边界是健康的。
idiom

give out

分发某物
Meaning
to distribute something
Example
We’ll **give out** the schedules at the door.
我们会在门口分发时间表。
phrasal-verb

keep up

维持或继续一种习惯或传统
Meaning
to maintain or continue a custom or tradition
Example
Our family still **keeps up** the tradition of making homemade sweets on Eid.
我们的家庭仍然保持着在开斋节做自制甜点的传统。
phrasal-verb

bring back confidence

恢复人们的信任或乐观情绪
Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
新的贸易政策旨在恢复投资者的信任。
phrasal-verb

deal against

在交易中与某人对抗或竞争
Meaning
to act or compete against someone in a transaction
Example
He **dealt against** his rival in the stock market.
他在股市中与他的对手对抗。
phrasal-verb

branch into

将公司扩展到新的领域或市场
Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
公司计划在明年进入东南亚市场。
idiom

on good terms with

与某人保持友好和积极的关系
Meaning
having a friendly and positive relationship with someone
Example
She’s **on good terms with** her ex-husband for the kids’ sake.
她为了孩子和前夫保持着良好的关系。
idiom

don't judge a book by its cover

你不应该仅凭外表就对某人或某事做出判断
Meaning
you shouldn't form an opinion on someone or something based purely on what you see on the outside
Example
She may look serious, but **don't judge a book by its cover**.
她看起来很严肃，但**不要以貌取人**。
phrasal-verb

talk past

在讨论中未能相互理解
Meaning
to fail to understand each other during a discussion
Example
We kept **talking past** each other instead of solving the issue.
我们一直在**交谈而错过**彼此，而不是解决问题。
phrasal-verb

keep up your hopes

保持相信一切会好转
Meaning
to stay confident that things will turn out well
Example
Even in difficult times, she managed to **keep up her hopes**.
即使在困难时刻，她也成功地**保持了她的希望**。
idiom

stand by someone

保持忠诚或支持
Meaning
to remain loyal or supportive
Example
True friends **stand by** each other in hard times.
真正的朋友在困难时期彼此支持。
phrasal-verb

look beyond differences

集中在共同目标上，而不是冲突或分歧上
Meaning
to focus on common goals instead of conflicts or disagreements
Example
Effective leaders **look beyond differences** to achieve unity.
有效的领导者**超越分歧**以实现团结。
idiom

hardwired to do something

天生倾向或被编程以某种方式行事
Meaning
to be naturally inclined or programmed to behave a certain way
Example
Humans are **hardwired to** seek connection and belonging.
人类天生被编程去寻找联系和归属感。
phrasal-verb

deal out

将某物分配给几个人
Meaning
to distribute something to several people
Example
The teacher **dealt out** the exam papers.
老师分发了考试试卷。
idiom

Stand your ground

尽管面临反对，仍坚持自己的信念或决定
Meaning
to remain firm in your beliefs or decisions despite opposition
Example
Even though they disagreed, he decided to **stand his ground** and not back down.
尽管他们不同意，他决定 **站稳脚跟**，不退缩。
idiom

to take the cake

在某种情况下成为最棒或最令人印象深刻的事物
Meaning
to be the best or most impressive thing in a situation
Example
Out of all the new projects, his idea **took the cake**.
在所有新项目中，他的想法最出色。
idiom

rope in

说服某人参加一项活动
Meaning
to persuade someone to join an activity
Example
They **roped me in** to help with the charity event.
他们说服我帮忙参加慈善活动。
phrasal-verb

factor into

在您的计算或对未来的预测中包括某些内容
Meaning
to include something in your calculations or predictions about the future
Example
We must **factor into** our plans the possible rise in inflation.
我们必须**因子进入**我们的计划，考虑到可能的通货膨胀上涨。
phrasal-verb

stand together

团结一致，共同为某一事业而行动
Meaning
to unite and act as one in support of a cause
Example
Communities must **stand together** to fight social injustice.
社区必须团结一致以对抗社会不公。
phrasal-verb

pick up on traditions

注意并学习其他文化的习俗和习惯
Meaning
to notice and learn about customs and habits of other cultures
Example
During his stay in Japan, he quickly **picked up on** local traditions.
在日本逗留期间，他迅速学会了当地的传统。
idiom

nod in agreement

通过点头表示同意
Meaning
to show agreement by nodding
Example
Everyone **nodded in agreement** when the plan was explained.
当计划被解释时，每个人都点头表示同意。
phrasal-verb

look beneath

探索你思想或行为背后的更深层次含义或原因
Meaning
to explore the deeper meaning or reason behind your thoughts or actions
Example
You need to **look beneath** your anger to find what’s really hurting you.
你需要**看透**你的愤怒，去找到真正伤害你的东西。
idiom

When there’s life, there’s hope

只要有生命，就有希望。
Meaning
As long as you are alive, there is a chance for improvement.
Example
Don’t give up—**when there’s life, there’s hope**.
不要放弃—只要有生命，就有希望。
phrasal-verb

make things right with

与某人恢复和谐或修正错误
Meaning
to restore harmony or fix a mistake with someone
Example
He wanted to **make things right with** his parents after disappointing them.
在令父母失望后，他想与他们修复关系
phrasal-verb

talk over drinks

在一起喝酒时聊天
Meaning
to have a conversation while drinking together
Example
They **talked over drinks** about old memories.
他们边喝边谈旧时的回忆。