kick the bucket
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idiom

kick the bucket

死（非正式）
Meaning
to die (informal)
Example
He finally **kicked the bucket** after a long illness.
他终于在长时间的疾病后**去世了**。
phrasal-verb

stand firm on

坚持自己的信仰或决策
Meaning
to remain strong in one's beliefs or decisions
Example
True leaders **stand firm on** their principles even under pressure.
真正的领导者在压力下依然**坚守立场**。
idiom

in one piece

在困难情况后安全无恙
Meaning
safe and unharmed after a difficult situation
Example
Luckily, everyone came out **in one piece** after the accident.
幸运的是，大家在事故后都**一片完整**出来了。
phrasal-verb

hand out recognition

为了优秀工作给予赞扬或奖励
Meaning
to give praise or rewards for good work
Example
The manager regularly **hands out recognition** to motivate the staff.
经理定期**给予认可**来激励员工。
idiom

keep your mind on

专注于任务或目标
Meaning
to stay focused on a task or goal
Example
If you **keep your mind on** your studies, you’ll do well.
如果你**保持你的心思**在学习上，你会做得很好。
idiom

down the road

在未来
Meaning
in the future
Example
We may expand to other countries **down the road**.
我们可能在未来扩展到其他国家。
phrasal-verb

deal in

买卖特定产品或类型的商品
Meaning
to buy and sell a particular product or type of goods
Example
He **deals in** antique furniture.
他经营古董家具。
idiom

know someone inside out

非常了解某人
Meaning
to know someone very well
Example
I **know her inside out**; we’ve been friends for years.
我非常了解她；我们已经是多年的朋友了。
phrasal-verb

sync up on

与某人协调细节或计划
Meaning
to coordinate with someone about details or plans
Example
Let's **sync up on** the project timeline this afternoon.
我们今天下午就项目时间表进行同步。
idiom

hit the panic button

对问题反应过快或过于紧张
Meaning
to react too quickly or nervously to a problem
Example
Don’t **hit the panic button** just because the server is down.
别因为服务器宕机就**慌张起来**。
idiom

Make a clean break

完全与某事或某人分离，通常是为了新的开始。
Meaning
To completely separate from something or someone, often for a fresh start.
Example
He decided to **make a clean break** from his old habits.
他决定 **彻底摆脱** 他的旧习惯。
idiom

a light bulb moment

突然的灵感或顿悟的时刻
Meaning
a moment of sudden inspiration or realization
Example
She had **a light bulb moment** during the meeting.
她在会议期间突然灵光一现。
phrasal-verb

drive up inflation

使价格迅速上涨
Meaning
to cause prices to increase rapidly
Example
Rising fuel costs have **driven up inflation** in many countries.
燃料价格的上涨已经在许多国家**推高了通货膨胀**。
phrasal-verb

fall behind in exports

在出口上落后
Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
由于海外需求疲软，该国在出口上落后。
phrasal-verb

draw support from

从一群人或群众中获得支持或认可
Meaning
to gain backing or approval from a group or population
Example
The leader managed to **draw support from** rural voters with his new policies.
领导者通过他的政策成功地获得了农村选民的支持。
idiom

learn by doing

边做边学
Meaning
to gain knowledge through practical experience
Example
Students **learn by doing** during the science experiments.
学生们在科学实验中边做边学。
phrasal-verb

sleep over

在别人家里过夜
Meaning
to sleep at someone else's house for a night
Example
My friend invited me to **sleep over** at his place.
我的朋友邀请我去他家过夜。
idiom

team up

与他人联合为共同目标
Meaning
to join with others for a shared goal
Example
Let’s **team up** with finance for the workshop.
让我们与财务部门共同合作举办研讨会。
phrasal-verb

value differences

尊重并欣赏使人们与众不同的东西
Meaning
to respect and appreciate what makes people unique
Example
We should **value differences** as they make our workplace stronger.
我们应该**重视差异**，因为它们使我们的工作场所更强大。
idiom

throw oneself at someone's mercy

请求原谅并希望得到善意
Meaning
to ask for forgiveness and hope for kindness
Example
She **threw herself at the teacher’s mercy** after missing the deadline.
她在错过截止日期后，**向老师请求宽恕**。
idiom

answer for something

对发生的坏事负责
Meaning
to be responsible for something bad that happens
Example
You’ll have to **answer for your actions** if things go wrong.
如果事情出了问题，你必须为你的行为负责。
idiom

glue together

用胶水牢牢粘合部分
Meaning
to attach pieces firmly using adhesive
Example
Let the students **glue together** the collage pieces.
让学生们**用胶水粘合**拼贴画的部分。
idiom

own up to something

承认或坦白对某事负责
Meaning
to admit or confess responsibility for something
Example
You should **own up to your mistakes** instead of blaming others.
你应该**承认你的错误**，而不是责怪别人。
idiom

out of your league

太好或太强大，无法竞争
Meaning
too good or powerful to compete with
Example
That company is **out of our league** in terms of resources.
这家公司在资源方面超出了我们的竞争范围
phrasal-verb

make for

朝某个地方走; 为某事贡献或引起某事
Meaning
to move toward a place; to contribute to or cause something
Example
The boy **made for** the door when he heard his name.
男孩听到自己的名字后朝门走去。
idiom

at the top of one’s game

处于最佳状态
Meaning
to be performing at one’s best level
Example
The athlete is **at the top of his game** this season.
这位运动员本赛季处于最佳状态。
phrasal-verb

restore balance

恢复心理或情感上的稳定
Meaning
to bring back mental or emotional stability
Example
Taking a break can help you **restore balance** in life.
休息一下可以帮助你**恢复生活中的平衡**。
phrasal-verb

roll forward

将计划或活动移动到下一个时期
Meaning
to move plans or activities into the next period
Example
The project has been **roll forward** to the next fiscal year.
该项目已被推迟到下一个财年。
idiom

No doubt about it

用来表示完全同意
Meaning
Used to express complete agreement
Example
**No doubt about it**, she deserves the award.
毫无疑问，她值得这个奖。
idiom

frozen with fear

因恐惧而僵硬
Meaning
unable to move because of extreme fear
Example
She stood **frozen with fear** when the snake appeared.
她因恐惧而僵硬，当蛇出现时。
idiom

wash one’s hands of something

不再对某事负责
Meaning
to stop being responsible for something
Example
He **washed his hands of** the project after it failed.
在项目失败后，他洗手不干了。
idiom

to screw up

犯严重错误或弄坏某物
Meaning
to make a serious mistake or spoil something
Example
I really **screwed up** the presentation.
我真的把演讲搞砸了。
phrasal-verb

sprout up

像植物一样快速出现或生长
Meaning
to appear or grow quickly like plants
Example
New trees have **sprouted up** after the monsoon rain.
新的树木在季风雨后**冒出来**。
phrasal-verb

join up for

报名或参加集体行动
Meaning
to enroll or participate in a collective action
Example
Thousands **join up for** the beach cleanup drive.
成千上万的人参加沙滩清理活动。
idiom

strike while the iron is hot

立即利用机会
Meaning
to take advantage of an opportunity immediately
Example
The market conditions are perfect, so we need to **strike while the iron is hot**.
市场条件完美，因此我们需要立即利用这个机会。
phrasal-verb

talk someone through

一步一步解释某事，让人感到自信。
Meaning
to explain something step by step so the person feels confident
Example
Coaches **talk players through** calming breaths before big matches.
教练在大比赛前通过深呼吸帮助球员平静下来。
idiom

a fork in the road

一个必须做出决定的时刻；在两个或更多选项之间做选择
Meaning
a point where a decision must be made; a choice between two or more options
Example
When you come to **a fork in the road**, you have to choose which way to go.
当你来到**十字路口**时，你必须选择哪条路走。
idiom

couldn’t care less

表现出完全的冷漠
Meaning
to show total indifference
Example
She **couldn’t care less** about what people think.
她对别人怎么想完全不在乎。
phrasal-verb

bring together nations

为了共同的目标或目的团结各国
Meaning
to unite countries for a common purpose or goal
Example
The conference helped **bring together nations** for global development.
会议帮助各国为了全球发展而团结。
idiom

A hit piece

一篇旨在损害某人声誉的文章或报道，通常是带有偏见或不公平的方式。
Meaning
A story or article intended to damage someone's reputation, often in a biased or unfair way.
Example
The editor criticized the paper for publishing such a **hit piece** on the politician.
编辑批评该报刊登这样一篇针对政客的 **hit piece**。
idiom

veer off

突然改变方向
Meaning
to suddenly change direction
Example
The conversation **veered off** into weekend plans.
谈话**突然转向**了周末的计划。
idiom

draw out

鼓励某人表达自己
Meaning
to encourage someone to express themselves
Example
The mentor helped **draw out** her confidence.
导师帮助她**发挥出**自信。
idiom

sleep on it

推迟做决定到第二天
Meaning
to delay making a decision until the next day
Example
This is an important decision, why don't you **sleep on it**?
这是一个重要的决定，你为什么不睡一觉再说？
phrasal-verb

start off with

使用某个特定的想法或材料开始创意过程或项目
Meaning
to begin a creative process or project using a certain idea or material
Example
The artist **started off with** a simple sketch before adding color.
艺术家在添加颜色之前**从**简单的素描开始。
phrasal-verb

split profits with

根据协议平分利润或收益
Meaning
to share earnings or gains equally or based on agreement
Example
They decided to **split profits with** their local partners.
他们决定与当地合作伙伴分享利润。
idiom

tighten one’s belt

因经济困难而减少支出
Meaning
to spend less money due to financial difficulties
Example
After losing his job, he had to **tighten his belt**.
失业后，他不得不**勒紧腰带**。
idiom

In someone’s corner

在别人需要的时候支持或陪伴他们
Meaning
To support or stand by someone in times of need
Example
I always know my family will be **in my corner** when things go wrong.
我总是知道，当事情出错时，我的家人会站在我这边。
phrasal-verb

call dibs on tasks

声称对特定工作的责任
Meaning
to claim responsibility for specific work
Example
New hires **call dibs on tasks** that match their learning goals.
新员工声称那些符合他们学习目标的任务。
phrasal-verb

deal across

在各方之间进行交易或交换
Meaning
to trade or exchange across parties
Example
The companies **dealt across** several industries.
这些公司**跨多个行业进行了交易**。
phrasal-verb

team along with

与他人合作或组成一个团体以实现共同目标
Meaning
to join efforts or form a group with others to accomplish a shared goal
Example
Several nations decided to **team along with** the UN to improve global healthcare.
几个国家决定与联合国合作以改善全球医疗保健。
idiom

to learn the ropes

学习如何做某事，特别是工作
Meaning
to learn how to do something, especially a job
Example
She is new here, but she is quickly **learning the ropes**.
她是新来的，但她很快就学会了**绳索**。
idiom

rule out

决定某事不可能
Meaning
to decide that something is not possible
Example
We can’t **rule out** another delay yet.
我们还不能排除再次延迟的可能。
phrasal-verb

speak out for nature

公开为大自然发声
Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
名人们正在利用他们的平台来为大自然发声。
idiom

add on

额外添加某物
Meaning
to include something extra
Example
You can **add on** dessert for a small fee.
你可以支付少量费用来**加上**甜点。
idiom

as luck would have it

碰巧；幸运或不幸
Meaning
by chance; fortunately or unfortunately
Example
**As luck would have it**, I met my old friend at the airport.
碰巧，我在机场遇见了我的老朋友。
idiom

feel the heat

yùdòng yāo qiú huò pīpíng
Meaning
to experience pressure or criticism
Example
The manager began to **feel the heat** after the sales dropped.
Zhíyuán zài xiāoshòu xiàjiàng hòu kāishǐ **gǎnshòu rèliè**.
phrasal-verb

spread across

扩展到一个大区域或许多人之间
Meaning
to extend over a large area or among many people
Example
The global supply chain **spreads across** several continents.
全球供应链跨越多个大洲。
phrasal-verb

push forward

尽管有障碍，依然继续努力工作；朝着目标前进
Meaning
to continue working hard despite obstacles; to persist toward goals
Example
Even after rejection, the team decided to **push forward** with their plan.
即使遭到拒绝，团队还是决定**继续推进**他们的计划。
idiom

Know it all

一个表现得像是知道一切的人。
Meaning
Someone who acts as if they know everything.
Example
He’s such a **know it all**, it’s annoying.
他是一个**自以为是的人**，这让人讨厌。
phrasal-verb

storm out

愤怒地离开一个地方，像风暴一样
Meaning
to leave a place angrily, like a storm
Example
He **stormed out** of the room when we mentioned the weather again.
当我们再次提到天气时，他**愤怒地离开了房间**。
phrasal-verb

pick up signal

检测或接收无线信号
Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
我的手机在地下室无法**接收信号**。
phrasal-verb

speak on

谈论特定的政治或社会问题
Meaning
to talk about a specific political or social issue
Example
The minister will **speak on** the new environmental policy tomorrow.
部长明天将**讨论**新的环境政策。
phrasal-verb

break down into

将某事分解成更小的部分
Meaning
to divide something into smaller parts
Example
Let's **break down** the project **into** smaller tasks.
让我们将项目分解成更小的任务。
idiom

Pass down from generation to generation

将知识、习俗或传统从一代传给下一代
Meaning
To transfer knowledge, customs, or traditions from one generation to the next
Example
These folk songs have been **passed down from generation to generation**.
这些民歌已经**一代代传承**下来。
idiom

All hands on deck

每个人都必须一起工作或帮助完成任务。
Meaning
Everyone must work together or help with a task.
Example
We need **all hands on deck** to finish this project by tomorrow.
我们需要 **所有人一起行动** 来在明天之前完成这个项目。
idiom

cut someone down to size

批评某人让他感到自己不重要
Meaning
to criticize someone to make them feel less important
Example
The manager **cut him down to size** after he bragged too much.
经理在他吹嘘过多后**把他给放下**了。
idiom

lost in the moment

完全沉浸在你正在做的事情中
Meaning
to be completely absorbed in what you’re doing
Example
She was **lost in the moment** while painting her favorite landscape.
她在画她最喜欢的风景时，完全沉浸在那个时刻。
idiom

carry the weight of the world on one's shoulders

感到对许多问题或职责负责
Meaning
to feel responsible for many problems or duties
Example
She always **carries the weight of the world on her shoulders**, even when it's not her fault.
她总是肩负着整个世界的重担，即使那不是她的错。
phrasal-verb

check on

确保某人安全或过得好
Meaning
to make sure someone is safe or doing well
Example
He **checked on** his grandparents after hearing about the storm.
在听到风暴的消息后，他检查了他的祖父母。
idiom

good vibes only

只专注于积极的思想和能量
Meaning
to focus only on positive thoughts and energy
Example
This year, I’m living by the motto **good vibes only**.
今年，我遵循‘只有好心情’的座右铭生活。
idiom

go down in flames

以惊人的方式失败
Meaning
to fail spectacularly
Example
The project **went down in flames** after the funding was cut.
项目在资金削减后**惨败**。
idiom

opt out

选择不参与
Meaning
to choose not to participate
Example
Employees can **opt out** of the program if they want.
员工可以选择不参加该程序，如果他们愿意的话。
idiom

take someone's word for it

相信某人说的话是真的
Meaning
to trust that what someone says is true
Example
I’ll **take your word for it** since you were there.
因为你在那里，我**相信**你说的话。
idiom

show initiative

在没有被告知该做什么的情况下采取行动
Meaning
to take action without being told what to do
Example
Employees are encouraged to **show initiative** and come up with solutions on their own.
鼓励员工**展示主动性**并自行提出解决方案。
idiom

out of this world

极其好或令人印象深刻
Meaning
extremely good or impressive
Example
The food at that restaurant is **out of this world**.
那家餐厅的食物令人赞叹。
idiom

Many hands make light work

当很多人帮忙时，工作就变得容易。
Meaning
Work becomes easier when many people help.
Example
Let’s all join in; **many hands make light work**.
大家一起吧；人多力量大，工作更轻松。
phrasal-verb

take up meditation

开始练习冥想
Meaning
to start practicing meditation
Example
I recently **took up meditation** to reduce stress and feel more peaceful.
我最近开始练习冥想以减轻压力并感到更加平静。
idiom

a feather in one’s cap

值得骄傲的成就
Meaning
an achievement to be proud of
Example
Winning the national award was **a feather in his cap**.
赢得全国奖项是他值得骄傲的成就。
idiom

the going gets tough

当情况变得非常困难或具有挑战性时
Meaning
when the situation becomes very difficult or challenging
Example
When **the going gets tough**, the tough get going.
当**情况变得困难**时，强者会迎难而上。
idiom

on the cutting edge

处于创新或技术的前沿
Meaning
at the forefront of innovation or technology
Example
The laboratory is **on the cutting edge** of artificial intelligence research.
实验室处于人工智能研究的前沿。
idiom

easy money

用很少的努力赚到的钱
Meaning
money earned with little effort
Example
He thought gambling was **easy money**, but he lost everything.
他以为赌博是**轻松赚的钱**，但他失去了所有。
phrasal-verb

roll back on

减少或逆转政策或计划
Meaning
to reduce or reverse a policy or program
Example
The ministry **rolls back on** subsidies after the audit.
审计后，部门回滚补贴。
idiom

to drop the ball

犯错误；在重要的事情上失败
Meaning
to make a mistake; to fail at something important
Example
He really **dropped the ball** by forgetting the meeting.
他因为忘记会议而真的**犯了个大错**。
idiom

You took the words right out of my mouth

你说的正是我想的
Meaning
You said exactly what I was thinking
Example
**You took the words right out of my mouth** — I was about to say that!
**你说的正是我想的**——我正要说呢！
idiom

parcel out

分配和分发某物
Meaning
to divide and distribute something
Example
Let’s **parcel out** the tasks for the festival.
让我们为节日分配和分发任务。
idiom

on good terms with

与某人保持友好和积极的关系
Meaning
having a friendly and positive relationship with someone
Example
She’s **on good terms with** her ex-husband for the kids’ sake.
她为了孩子和前夫保持着良好的关系。
idiom

in one’s element

做自己擅长或喜欢的事情
Meaning
doing something one is good at or enjoys
Example
He’s **in his element** when he’s cooking for friends.
他在为朋友做饭时**在他的元素中**
phrasal-verb

open out with

开始与某人坦诚地表达情感
Meaning
to start being honest and expressive with someone about emotions
Example
She **opened out with** her husband about her anxiety.
她向丈夫敞开心扉，谈论她的焦虑。
phrasal-verb

pull ahead emotionally

比以前更快地在情感上进展
Meaning
to progress emotionally faster than before
Example
After therapy, she began to **pull ahead emotionally**.
治疗后，她开始在情感上进展得更快。
idiom

set the stage for

使某事变得可能或可能发生
Meaning
to make something possible or likely to happen later
Example
This meeting will **set the stage for** future cooperation.
这次会议将为未来的合作**奠定基础**。
idiom

jump on the bandwagon

加入已经流行或成功的事物
Meaning
to join something that is already popular or successful
Example
Many people **jumped on the bandwagon** of budget travel.
许多人加入了廉价旅行的潮流。
phrasal-verb

drop out

在完成课程之前离开学校或大学
Meaning
to leave school or university before finishing the course
Example
He decided to **drop out** of college and start a business.
他决定离开大学并开始创业。
idiom

make a fortune

赚很多钱
Meaning
to earn a lot of money
Example
She **made a fortune** selling handmade jewelry online.
她通过在线销售手工珠宝赚了一大笔财富。
phrasal-verb

lean on courage

在恐惧中依赖自己的内在力量
Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
他学会了在恐惧中依靠勇气，而不是恐惧。
idiom

black sheep

被认为是团体或家庭耻辱的人
Meaning
a person who is considered a disgrace to a group or family
Example
He is the **black sheep** of the family.
他是家里的**黑羊**。
idiom

rules are made to be broken

有时可以忽略规则
Meaning
sometimes it's okay to ignore rules
Example
He believes **rules are made to be broken**.
他相信规则是为了被打破的
phrasal-verb

manage with

利用现有资源应对
Meaning
to cope using what is available
Example
We’ll have to **manage with** what we have for now.
我们将不得不**应对与**我们目前拥有的资源
idiom

pile up

增加到大量
Meaning
to increase into a large amount
Example
Emails tend to **pile up** over the weekend.
周末期间电子邮件往往会堆积起来。
phrasal-verb

check out of

付完账后离开酒店
Meaning
to leave a hotel after paying the bill
Example
We **checked out of** the hotel early to catch our flight.
我们为了赶上航班，早早地离开了酒店。
phrasal-verb

run out

电话余额或电池耗尽
Meaning
to have no remaining phone balance or battery
Example
My phone **ran out** of battery during the call.
我的手机在通话过程中 **电池耗尽** 了。
phrasal-verb

flare with anger

突然变得非常生气
Meaning
to suddenly become very angry
Example
She **flared with anger** when she heard the unfair decision.
她听到不公正的决定时突然非常生气。
idiom

on the fast track

在职业或项目中快速进展
Meaning
advancing quickly in a career or project
Example
He is **on the fast track** to becoming a manager.
他正在**快速通道**上成为经理。
idiom

give me a hand

帮助某人
Meaning
to help someone
Example
Can you **give me a hand** with this bag?
你能**帮我一把**这个袋子吗？
idiom

take ownership

对某事承担全部责任
Meaning
to take full responsibility for something
Example
Leaders should **take ownership** of both successes and failures.
领导者应该对成功和失败承担责任。
phrasal-verb

care from the heart

真心关心某人的感受或福祉
Meaning
to genuinely care about someone’s feelings or well-being
Example
She truly **cares from the heart** for everyone around her.
她真心关心她周围每个人的感受。
idiom

break a promise

违背承诺
Meaning
to fail to do what one promised
Example
She **broke her promise** and didn’t call him.
她违背了承诺，没有给他打电话。
phrasal-verb

pull through with

通过努力或支持成功地生存或恢复
Meaning
to succeed in surviving or recovering with effort or support
Example
The country managed to **pull through with** international assistance.
这个国家通过国际援助成功度过难关。
phrasal-verb

build up patience

逐渐增加情绪耐力
Meaning
to gradually increase emotional endurance
Example
Meditation helps you **build up patience** in stressful times.
冥想帮助你在压力大的时刻**积累耐心**。
idiom

Keep your friends close and your enemies closer

保持与朋友的良好关系非常重要，但理解你的敌人也同样重要。
Meaning
It's important to maintain good relationships with your friends, but it's equally important to understand your enemies.
Example
He always watches his competitors carefully because he believes in **keeping your friends close and your enemies closer**.
他总是小心地观察竞争对手，因为他相信**保持朋友在身边，敌人更靠近**。
phrasal-verb

go over the report

仔细查看或检查某物
Meaning
to review or examine something carefully
Example
Let's **go over the report** before the meeting starts.
在会议开始前，我们回顾报告。
phrasal-verb

help out with

帮助某人完成任务或责任
Meaning
to assist someone in completing a task or responsibility
Example
Many volunteers **helped out with** the food distribution program.
许多志愿者帮助了食品分发计划。
idiom

buy into

接受或支持一个想法或计划
Meaning
to accept or support an idea or plan
Example
The team quickly **bought into** the new workflow.
团队迅速**接受了**新的工作流程。
idiom

gear up

为某事精力充沛地做准备
Meaning
to prepare energetically for something
Example
The team is **gearing up** for the product launch next week.
团队正在为下周的产品发布做准备。
phrasal-verb

end up with

最终收到或经历某些不愉快的事情
Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
经过所有的努力，我们最终什么也没得到。
phrasal-verb

shop around for

在购买之前比较价格或产品
Meaning
to compare prices or products before buying
Example
Many customers **shop around for** the best deals online.
许多顾客在线比较价格，寻找最优惠的交易。
idiom

in good hands

由可信的人照顾或管理
Meaning
to be cared for or managed by someone trustworthy
Example
Don’t worry, your child is **in good hands**.
别担心，你的孩子在**好手**中。
idiom

sort through

通过分开所需和不需要的物品进行组织
Meaning
to organize by separating what is needed from what is not
Example
Let’s **sort through** the survey responses this afternoon.
今天下午我们整理调查问卷的回复。
phrasal-verb

step up productivity

提高产出或表现水平
Meaning
to increase the level of output or performance
Example
The company is taking steps to **step up productivity** across departments.
公司正在采取措施在各部门提高生产力。
idiom

go with the flow

顺其自然；不抵抗变化
Meaning
to accept things as they come; not resist change
Example
Instead of worrying, just **go with the flow**.
与其担心，不如**随波逐流**。
phrasal-verb

check in on morale

询问人们他们在工作中的感受
Meaning
to ask people how they are feeling about work
Example
Leads **check in on morale** during stressful weeks.
领导在压力大的周期间检查员工的心态。
idiom

the picture of health

一个看起来非常健康的人
Meaning
a person who looks very healthy
Example
Despite his age, he’s still **the picture of health**.
尽管他年纪大了，他仍然是健康的象征。