in a state of shock
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idiom

in a state of shock

极度惊讶或不安
Meaning
to be extremely surprised or upset
Example
She was **in a state of shock** after hearing the news.
她在听到新闻后**处于震惊状态**。
idiom

have stars in one’s eyes

对未来充满兴奋和梦想
Meaning
to be full of excitement and dreams about the future
Example
Young artists **have stars in their eyes** when they start their careers.
年轻的艺术家在开始他们的职业生涯时充满梦想。
idiom

win someone over

说服某人支持你或同意你
Meaning
to persuade someone to support you or agree with you
Example
The candidate’s speech **won the crowd over**.
候选人的演讲**赢得了人群**。
idiom

to boot up

启动某事；开始工作或运行
Meaning
to start something; to begin working or functioning
Example
Let’s **boot up** the new project today and see how it goes.
我们今天启动新项目，看看它会怎样。
phrasal-verb

go ahead with

开始或继续做计划中的事情
Meaning
to start or continue doing something planned
Example
The teacher told us to **go ahead with** the project.
老师告诉我们要**继续进行**这个项目。
idiom

out with the old, in with the new

用新的东西或想法代替旧的东西
Meaning
to replace old things or ideas with new ones
Example
It's time for **out with the old, in with the new**.
是时候 **告别旧的，迎接新的**。
phrasal-verb

flare up

突然变得愤怒或暴力
Meaning
to suddenly become angry or violent
Example
Their argument **flared up** again during dinner.
他们的争论在晚餐时**爆发**了。
phrasal-verb

go ahead

开始或继续做某事
Meaning
to start or continue doing something
Example
If you’re ready, you can **go ahead** with your presentation.
如果你准备好了，你可以**继续**你的演示。
idiom

A hit piece

一篇旨在损害某人声誉的文章或报道，通常是带有偏见或不公平的方式。
Meaning
A story or article intended to damage someone's reputation, often in a biased or unfair way.
Example
The editor criticized the paper for publishing such a **hit piece** on the politician.
编辑批评该报刊登这样一篇针对政客的 **hit piece**。
phrasal-verb

listen across cultures

关注并理解来自不同文化背景的人们
Meaning
to pay attention and understand people from different cultural backgrounds
Example
To be a global leader, you must **listen across cultures** with empathy.
要成为全球领导者，您必须以同理心**跨文化倾听**。
phrasal-verb

build understanding between

在群体或国家之间建立相互尊重和知识
Meaning
to create mutual respect and knowledge among groups or nations
Example
Cultural exchange programs help **build understanding between** countries.
文化交流项目帮助在国家之间建立理解。
idiom

learn from mistakes

通过理解和纠正错误来提升自己
Meaning
to improve oneself by understanding and correcting errors
Example
I always try to **learn from mistakes** to avoid repeating them.
我总是尝试从错误中学习，以避免重复它们。
idiom

answer for something

对发生的坏事负责
Meaning
to be responsible for something bad that happens
Example
You’ll have to **answer for your actions** if things go wrong.
如果事情出了问题，你必须为你的行为负责。
phrasal-verb

tune your mind to positivity

有意识地思考积极的想法以减轻紧张
Meaning
to intentionally think positive thoughts to reduce tension
Example
Each morning, I **tune my mind to positivity** before starting work.
每天早晨，我在开始工作之前调整我的思维方式，保持积极。
phrasal-verb

open up new horizons

创造新的机会以学习或理解不同的文化
Meaning
to create new opportunities for learning or understanding different cultures
Example
Studying abroad can **open up new horizons** for personal and cultural growth.
出国留学可以为个人和文化成长**打开新的视野**。
phrasal-verb

drop off at

把某人或某物放在一个特定的地方
Meaning
to leave someone or something at a specific place
Example
The taxi **dropped us off at** the airport gate.
出租车把我们放在机场门口。
idiom

rule out

决定某事不可能
Meaning
to decide that something is not possible
Example
We can’t **rule out** another delay yet.
我们还不能排除再次延迟的可能。
idiom

balance the books

确保收入和支出相等
Meaning
to make sure income and expenses are equal
Example
The accountant worked late to **balance the books**.
会计加班工作，直到**平衡账本**。
idiom

run a tight ship

有效且严格地管理一个组织或团队
Meaning
to manage an organization or group efficiently and strictly
Example
The manager **runs a tight ship**, and everyone follows the rules.
经理**严格管理团队**，每个人都遵守规则。
phrasal-verb

ask around about

向几个人询问关于某事的信息
Meaning
to ask several people for information about something
Example
He’s been **asking around about** the new manager.
他一直在问关于新经理的事
phrasal-verb

boot into

启动计算机或设备并加载其操作系统
Meaning
to start a computer or device and load its operating system
Example
When I **boot into** Linux, the system loads all my development tools automatically.
当我**boot into** Linux时，系统会自动加载我的所有开发工具。
phrasal-verb

believe in

对某人或某事有信心
Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
如果你想成功，你需要相信自己。
idiom

keep faith

保持信念
Meaning
to continue believing in something or someone
Example
Even in tough times, you must **keep faith**.
即使在困难时期，你也必须保持信念。
idiom

lay down

制定规则或原则
Meaning
to establish a rule or principle
Example
The manager **laid down** clear guidelines for remote work.
经理为远程工作制定了明确的指南。
idiom

climb the ladder

在职业中步步高升
Meaning
to move up in position or success, especially in a career
Example
He worked hard to **climb the ladder** in his company.
他努力工作以在公司中**步步高升**。
phrasal-verb

stand out from

明显地不同于或优于他人
Meaning
to be noticeably different or better than others
Example
Her confidence makes her **stand out from** the rest of the team.
她的自信让她在团队中脱颖而出。
phrasal-verb

toast to

举杯为某人或某事敬酒或庆祝
Meaning
to raise a glass to honor or celebrate someone or something
Example
Let's **toast to** our hard work and success!
让我们为我们的辛勤工作和成功干杯!
idiom

breach of trust

未能保持信息或承诺的安全
Meaning
a failure to keep information or promises secure
Example
Leaking user data is a major **breach of trust**.
泄露用户数据是一个严重的**信任破裂**。
phrasal-verb

jump at

因恐惧或惊讶而突然反应
Meaning
to react suddenly with fear or surprise
Example
She **jumped at** the sound of thunder.
她听到雷声时吓了一跳。
idiom

open-hearted

善良和诚实地表达感情
Meaning
kind and honest in expressing feelings
Example
She is an **open-hearted** person who always listens.
她是一个心地善良的人，总是倾听。
phrasal-verb

pine over

因失去某物或某人而感到深深的悲伤或渴望
Meaning
to feel deep sadness or longing because of something or someone lost
Example
She still **pines over** her broken relationship.
她仍然为她破裂的关系感到痛苦。
phrasal-verb

snap under

在压力下失去控制或生气
Meaning
to lose control or become angry under stress
Example
She finally **snapped under** the constant criticism from her boss.
她终于在老板的不断批评下**崩溃了**。
phrasal-verb

sync up on

与某人协调细节或计划
Meaning
to coordinate with someone about details or plans
Example
Let's **sync up on** the project timeline this afternoon.
我们今天下午就项目时间表进行同步。
idiom

farm out

将工作交给别人做
Meaning
to give work to someone else to do
Example
The company decided to **farm out** its design work.
公司决定将其设计工作外包。
phrasal-verb

motivate through

通过使用某物作为激励来激励他人
Meaning
to inspire people by using something as a motivator
Example
She tried to **motivate through** positive feedback and encouragement.
她试图通过正面反馈和鼓励来激励他人。
phrasal-verb

motivate toward

激励某人朝着目标前进或行动
Meaning
to inspire someone to move or act toward a goal
Example
Effective leaders **motivate toward** shared goals.
有效的领导者**激励朝向**共同的目标。
idiom

open a Pandora’s box

开始某些会引发许多意外问题的事情
Meaning
to start something that causes many unexpected problems
Example
Unregulated AI development may **open a Pandora’s box** of ethical issues.
未受监管的人工智能开发可能会打开潘多拉的盒子，带来道德问题。
phrasal-verb

set things straight with

澄清或解决误解
Meaning
to clarify or resolve a misunderstanding
Example
He met her to **set things straight with** her after the confusion.
他在混乱之后去见她，想要澄清事情。
idiom

quiet down

安静下来或减少噪音
Meaning
to become calmer or make less noise
Example
The kids finally **quieted down** after story time.
孩子们在故事时间后终于安静下来了。
idiom

turn up the heat

增加压力或强度
Meaning
to increase pressure or intensity
Example
The scientists decided to **turn up the heat** on the experiment.
科学家们决定在实验中增加压力。
idiom

early bird

一个早起或早到的人
Meaning
a person who wakes up or arrives early
Example
She’s always the **early bird** at the office.
她总是在办公室是第一个到的。
phrasal-verb

let off tension

释放积累的压力或挫败感
Meaning
to release built-up stress or frustration
Example
Going for a run helps me **let off tension** after a busy day.
跑步帮助我在忙碌的一天后释放压力。
idiom

a helping hand

帮助或协助他人的人
Meaning
someone who helps or assists others
Example
She offered **a helping hand** to the new student in class.
她为班级里的新学生提供了**一只援助之手**。
phrasal-verb

blow off

通过做某事释放压力或愤怒
Meaning
to release stress or anger by doing something
Example
He went jogging to **blow off** some steam after the argument.
他去跑步，去释放争吵后的压力。
phrasal-verb

splash out on

在某件特别的事情上花很多钱
Meaning
to spend a lot of money on something special
Example
She **splashed out on** a designer handbag for her birthday.
她为自己的生日买了一只设计师手袋，花了很多钱。
phrasal-verb

draw strength from

从某事或某人中获得勇气或动力
Meaning
to get courage or motivation from something or someone
Example
She **draws strength from** her past struggles.
她从过去的斗争中获得力量。
idiom

Flash in the pan

显示潜力但很快失败的事物
Meaning
Something that shows potential but fails quickly
Example
His first success was just a **flash in the pan**.
他的第一次成功只是昙花一现。
phrasal-verb

rise from hurt

在深深的伤害后情感恢复
Meaning
to recover emotionally after being deeply hurt
Example
He managed to **rise from hurt** and trust people again.
他成功地 **从伤痛中恢复**，并再次信任人们。
idiom

at the end of the rope

没有更多的耐心或力量来应对问题
Meaning
to have no more patience or strength left to deal with a problem
Example
She’s **at the end of her rope** trying to manage her work and family together.
她在努力兼顾工作和家庭时，已经**筋疲力尽**了。
idiom

rule the roost

在一个小组或家庭中成为最有权力的人
Meaning
to be the most powerful person in a group or family
Example
It’s clear that Mary **rules the roost** in that household.
很明显，玛丽 **统治着这个家庭**。
idiom

close the book on something

停止处理或思考某事
Meaning
to stop dealing with or thinking about something
Example
After years of conflict, they finally **closed the book on** their rivalry.
经过多年的冲突，他们终于**结束了**彼此的对立。
phrasal-verb

set clear goals

设定明确的目标或任务
Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
一个好的经理总是为团队设定明确的目标。
idiom

forgive and forget

停止生气，不再记得别人的错误
Meaning
to stop being angry and not remember someone’s mistake
Example
Let’s **forgive and forget** and move on.
让我们原谅并忘记，然后继续前进。
idiom

a diplomatic tightrope

一个非常微妙或危险的外交局势
Meaning
a very delicate or risky diplomatic situation
Example
Managing relations with both rivals is a **diplomatic tightrope**.
与两个对手保持关系是一个**外交钢索**。
phrasal-verb

find oneself

意识到自己的身份、目的或情况
Meaning
to realize one’s identity, purpose, or situation
Example
After years of traveling, he finally **found himself**.
经过多年的旅行，他终于**找到了自己**。
idiom

I feel that

用来表达个人的信念或感觉
Meaning
Used to express a personal belief or feeling
Example
I feel that we could do better next time.
我觉得我们下次可以做得更好。
idiom

at the top of one’s game

处于最佳状态
Meaning
to be performing at one’s best level
Example
The athlete is **at the top of his game** this season.
这位运动员本赛季处于最佳状态。
idiom

come to mind

突然想起某事
Meaning
to suddenly remember something
Example
Her name didn’t **come to mind** at first.
她的名字一开始没有想起来。
idiom

burn rubber

开得非常快
Meaning
to drive very fast
Example
They **burned rubber** as they raced to the hospital.
他们飞快地驶向医院。
phrasal-verb

run by

告诉某人一个想法以获得他们的反应或批准
Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
我可以在发送给客户之前，**先向你请教这个想法**吗？
phrasal-verb

move ahead

取得进展; 向前走
Meaning
to make progress; to go forward
Example
Despite the delay, the project will **move ahead** as planned.
尽管有延迟，项目将按计划**推进**。
idiom

Big fish in a small pond

在一个小的组织或区域中是一个重要的人。
Meaning
An important person in a small organization or area.
Example
He prefers being a **big fish in a small pond** rather than competing globally.
他宁愿在一个小池塘里做一条大鱼，也不想在全球范围内竞争。
idiom

full of beans

非常有活力和精神
Meaning
very energetic and lively
Example
The kids are **full of beans** this morning.
孩子们今天早上精力充沛。
idiom

on the right side of the law

合法行事; 不违反任何法律
Meaning
acting legally; not breaking any laws
Example
He wants to stay **on the right side of the law**.
他想保持 **在法律的正确一方**。
idiom

beat oneself up

对某事过分自责
Meaning
to blame yourself too much for something
Example
Don’t **beat yourself up** over one mistake.
不要因为一个错误而**过分责备自己**。
idiom

party pooper

破坏他人乐趣的人
Meaning
someone who spoils the fun of others
Example
Don’t be a **party pooper**, join the fun!
不要做扫兴者，加入欢乐吧！
idiom

slow as a snail

在运动或行动中非常慢或懒惰
Meaning
very slow or lazy in movement or action
Example
He walks **slow as a snail** in the morning.
他早上走得**像蜗牛一样慢**。
idiom

a universe of possibilities

无尽的机会或选择
Meaning
endless opportunities or options
Example
Technology has opened **a universe of possibilities**.
技术开启了**无限的可能性**。
idiom

bear the brunt

承担某件不愉快事情的主要责任或痛苦
Meaning
to take the main responsibility or suffering of something unpleasant
Example
The junior staff had to **bear the brunt** of the manager’s anger.
初级员工不得不承受经理愤怒的主要部分。
phrasal-verb

pull yourself back

停止过度思考或惊慌，恢复冷静
Meaning
to stop overthinking or panicking and return to calmness
Example
Whenever your mind runs away, **pull yourself back** to the present.
每当你的思绪跑偏时，**拉回到当下**。
idiom

make someone green

使某人嫉妒
Meaning
to make someone jealous
Example
Her success **made her colleagues green**.
她的成功 **让她的同事们嫉妒**。
phrasal-verb

plant out

把幼苗种植到地里让它们生长
Meaning
to put young plants into the ground to grow
Example
The students **planted out** hundreds of trees on Earth Day.
学生们在地球日种植了数百棵树。
phrasal-verb

bring together the team

将人们聚集在一起合作工作
Meaning
to unite people to work collaboratively
Example
The new manager managed to bring together the whole team after a conflict.
新经理在冲突后成功地将整个团队聚集在一起。
phrasal-verb

dispose of

正确丢弃或处理某物
Meaning
to throw something away or get rid of it properly
Example
You must **dispose of** batteries safely to prevent pollution.
你必须**处理掉**电池，以防止污染。
idiom

have steam coming out of your ears

明显非常生气
Meaning
to be visibly very angry
Example
He had **steam coming out of his ears** when he saw the damage.
他看到损坏后，**气得发红**。
idiom

Straight shooter

一个诚实而直接的人。
Meaning
A person who is honest and direct.
Example
You can trust him; he’s a **straight shooter**.
你可以信任他；他非常直接。
phrasal-verb

turn up

到达或出现在一个事件或地方，通常是意外的
Meaning
to arrive or appear at an event or place, often unexpectedly
Example
He didn’t **turn up** for the dinner even though he promised.
他没有来参加晚餐，尽管他承诺过
phrasal-verb

be into

喜欢或对某事感兴趣
Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
我这些天真的是喜欢古典音乐。
phrasal-verb

side with

在争论或冲突中支持某个人或小组
Meaning
to support one person or group in an argument or conflict
Example
She always **sides with** her best friend in arguments.
她总是支持她最好的朋友在争论中的立场。
phrasal-verb

get dressed

穿衣服
Meaning
to put on clothes
Example
He **gets dressed** quickly after taking a shower.
他洗完澡后很快穿上了衣服。
idiom

call someone out

公开批评某人的行为或行动
Meaning
to criticize someone publicly for their behavior or actions
Example
She **called him out** for being rude to the waiter.
她因对服务员无礼而**公开批评**了他。
phrasal-verb

rise early

定期在早晨早起
Meaning
to get up early in the morning regularly
Example
He tries to **rise early** to make the most of his day.
他努力早起，以充分利用他的一天。
phrasal-verb

drop below

下降到低于特定金额或水平
Meaning
to decrease to less than a specific amount or level
Example
Investment growth **dropped below** expectations this quarter.
本季度投资增长**低于**预期。
idiom

To question everything

批判性地审视一切，并不盲目接受现状或公认的信念。
Meaning
To critically examine and not blindly accept the status quo or accepted beliefs.
Example
In philosophy, one is encouraged **to question everything** in order to arrive at the truth.
在哲学中，人们被鼓励 **质疑一切** 以便达成真理。
idiom

settle the score

报复或解决过去的冲突
Meaning
to take revenge or resolve a conflict from the past
Example
He wanted to **settle the score** after last year's argument.
他想在去年的争执后复仇。
idiom

the upper hand

掌握控制或拥有优势
Meaning
to have control or an advantage over someone
Example
The ruling party has **the upper hand** in this situation.
执政党在这种情况下有**上风**。
phrasal-verb

push yourself forward

采取主动或在障碍面前继续前进
Meaning
to take initiative or move ahead despite obstacles
Example
You have to **push yourself forward** if you want to succeed.
你必须 **推自己向前** 如果你想成功。
idiom

mix in

將一件事物與其他事物結合
Meaning
to combine one thing with others
Example
Now **mix in** the chopped herbs.
現在將切碎的香草混合進去。
idiom

raise a toast

用饮料来向某人或某事表示敬意
Meaning
to honor someone or something with a drink
Example
We **raised a toast** to the newlyweds.
我们为新婚夫妇举杯。
phrasal-verb

heal over

逐渐从情感创伤中恢复
Meaning
to gradually recover from emotional wounds
Example
Time helps old wounds to **heal over** naturally.
时间帮助旧伤口自然愈合。
idiom

burst of creativity

一阵突然的创造性想法涌现
Meaning
a sudden outpouring of creative ideas
Example
She had a **burst of creativity** and finished the design in one go.
她有了**创造力的迸发**，并一次性完成了设计。
phrasal-verb

step beyond

超出预期或允许的范围
Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
她的创造力总是超越传统的界限。
idiom

drive up

导致某物增加
Meaning
to cause something to increase
Example
Rising fuel costs **drive up** the price of groceries.
燃料成本的上涨推高了食品价格。
idiom

work up

逐渐建立勇气、精力或食欲
Meaning
to gradually build courage, energy, or an appetite
Example
It took me a while to **work up** the courage to ask.
我花了一些时间才能鼓起勇气去提问。
phrasal-verb

build on

利用你的过去的成功或经验来改善或实现更多
Meaning
to use your past success or experience to improve or achieve more
Example
We should **build on** our previous success to reach higher goals.
我们应该在我们过去的成功的基础上继续努力，以实现更高的目标。
idiom

Blue skies thinking

无边界的创造性或开放性思维。
Meaning
Creative or open-minded thinking without limits.
Example
Our brainstorming session encouraged **blue skies thinking**.
我们的头脑风暴会议鼓励了无边界的思维。
idiom

a go-getter

一个非常有活力并且决心成功的人
Meaning
someone who is very energetic and determined to succeed
Example
He’s **a go-getter** who never gives up on his goals.
他是一个**go-getter**，从不放弃他的目标。
idiom

carry the burden

承担责任或困难的任务
Meaning
to take on responsibility or a difficult task
Example
She had to **carry the burden** of the entire project alone.
她不得不独自**承担整个项目的重担**。
idiom

A nervous wreck

一个非常担心或不安的人。
Meaning
Someone who is very worried or upset.
Example
He’s **a nervous wreck** before every exam.
他在每次考试前都是**一个紧张的残骸**。
idiom

take someone aback

突然让某人感到惊讶或震惊
Meaning
to surprise or shock someone suddenly
Example
I was **taken aback** by his rude comment.
我被他粗鲁的评论吓了一跳。
phrasal-verb

reflect on

深入思考你的情感、行为或经历
Meaning
to think deeply about your emotions, actions, or experiences
Example
He often **reflects on** how much he has changed over the years.
他经常反思他这些年是如何变化的。
idiom

spread the word

告诉很多人某件事
Meaning
to tell many people about something
Example
Please **spread the word** about our new course.
请传播我们新课程的信息。
idiom

law of the jungle

强者生存；缺乏秩序或法律
Meaning
survival of the strongest; lack of order or law
Example
In war, the **law of the jungle** often applies.
在战争中，**丛林法则**常常适用。
phrasal-verb

stay true to goals

始终忠于并一致朝着你的目标前进
Meaning
to remain faithful and consistent toward your objectives
Example
He always **stays true to goals** no matter the challenges.
他始终忠于自己的目标，无论面对何种挑战。
idiom

don't judge a book by its cover

你不应该仅凭外表就对某人或某事做出判断
Meaning
you shouldn't form an opinion on someone or something based purely on what you see on the outside
Example
She may look serious, but **don't judge a book by its cover**.
她看起来很严肃，但**不要以貌取人**。
idiom

come to the rescue

帮助陷入困境的人
Meaning
to help someone in trouble
Example
A firefighter **came to the rescue** of the trapped cat.
一名消防员**来救援**被困的猫。
idiom

clash of wills

两个决心坚定的人之间的冲突
Meaning
a conflict between two determined people
Example
It was a **clash of wills** between the manager and the employee.
这是经理和员工之间的**克拉什 夫 威尔斯**。
idiom

lose your marbles

变得疯狂或精神不稳定
Meaning
to become crazy or mentally unstable
Example
My boss must have **lost his marbles** to approve such a risky project.
我的老板一定是疯了，竟然批准了这么冒险的项目。
idiom

get the wrong end of the stick

完全误解某个情况或声明
Meaning
to misunderstand a situation or statement completely
Example
I think you’ve **got the wrong end of the stick**—I wasn’t blaming you.
我觉得你**理解错了**—我并没有责怪你。
phrasal-verb

pick up after

在某人之后清理或整理
Meaning
to clean or tidy after someone
Example
I’m tired of **picking up after** my messy roommates.
我已经厌倦了在我那些乱七八糟的室友之后收拾。
phrasal-verb

find common ground with

找到共同利益，以便更容易合作
Meaning
to identify shared interests so cooperation is easier
Example
Negotiators **find common ground with** each side before drafting terms.
谈判人员在起草条款之前，与各方找到共同点。
phrasal-verb

keep down

防止增长或增长
Meaning
to prevent from increasing or growing
Example
We need to **keep down** our expenses this month.
我们需要在这个月**keep down**我们的开支。
idiom

the going gets tough

当情况变得非常困难或具有挑战性时
Meaning
when the situation becomes very difficult or challenging
Example
When **the going gets tough**, the tough get going.
当**情况变得困难**时，强者会迎难而上。
idiom

drop a bombshell

宣布一些令人震惊或出乎意料的事情
Meaning
to announce something shocking or unexpected
Example
She **dropped a bombshell** by quitting her job.
她通过辞掉工作让大家吃了一惊。
idiom

the dawn of a new day

一个充满希望的新开始
Meaning
a new beginning filled with hope
Example
Her graduation marked **the dawn of a new day** in her life.
她的毕业典礼标志着 **新的一天的黎明**。
phrasal-verb

get over

从令人不安或困难的事情中恢复过来
Meaning
to recover from something upsetting or difficult
Example
It took him a long time to **get over** his fears.
他花了很长时间才克服他的恐惧。
phrasal-verb

let feelings pass

让情绪自然而然地来去，不与之抗争
Meaning
to allow emotions to come and go without fighting them
Example
Instead of holding on to anger, I try to **let feelings pass** naturally.
与其坚持愤怒，我试图让情绪自然而然地流过。
phrasal-verb

keep your head high

即使面对批评或失败，仍然保持自信和骄傲
Meaning
to stay confident and proud even after facing criticism or failure
Example
No matter what happens, always **keep your head high**.
无论发生什么，始终保持自信昂首。
idiom

call to mind

记起或回想起某事
Meaning
to remember or recall something
Example
This song **calls to mind** my childhood days.
这首歌让我想起了我的童年。
phrasal-verb

clarify up

使某事变得更容易理解
Meaning
to make something easier to understand
Example
Can you **clarify up** what you meant in your email?
你能**澄清 up** 你在电子邮件中说的是什么意思吗？
idiom

A Romeo

一个热情的情人或浪漫的男人。
Meaning
A passionate lover or a romantic man.
Example
He acts like **a Romeo** around her.
他在她身边表现得像一个罗密欧。