how’s it going
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idiom

how’s it going

一种非正式的询问某人状况的方式
Meaning
a casual way of asking how someone is doing
Example
**How’s it going?** You look great today!
**怎么样？** 你今天看起来真棒！
phrasal-verb

hone in on

专注于某个具体的事物
Meaning
to focus attention or effort on something specific
Example
You need to **hone in on** your weaknesses to improve faster.
你需要专注于你的弱点，以便更快地提高。
idiom

hammer out a deal

经过长时间讨论达成协议
Meaning
to reach an agreement after long discussion
Example
They spent hours to **hammer out a deal** that satisfied both sides.
他们花了几个小时来**达成协议**，以便让双方都满意。
phrasal-verb

honor with

因某人对某事的贡献给予尊重或认可
Meaning
to give respect or recognition to someone for their contribution
Example
The company **honored him with** an award for his years of service.
公司为他的多年服务**授予了他荣誉**。
idiom

hold sway

对他人有很大的影响力或权力
Meaning
to have great influence or power over others
Example
The leader **held sway** over the entire organization.
领导对整个组织拥有很大的影响力。
idiom

help someone out

在困难情况下帮助某人
Meaning
to assist someone in a difficult situation
Example
Whenever I am in trouble, she always **helps me out**.
每当我遇到麻烦时，她总是帮助我。
phrasal-verb

hold to

坚持遵守承诺、规则或计划
Meaning
to keep following a promise, rule, or plan
Example
She always **holds to** her daily routine, no matter what.
她总是坚持她的日常作息，无论发生什么。
idiom

have your hands full

忙于工作或责任
Meaning
to be very busy with work or responsibilities
Example
She can’t take on another task right now—she already **has her hands full**.
她现在不能接受其他任务——她已经**手忙脚乱**了。
idiom

honesty is the best policy

诚实永远是最好的行为方式
Meaning
being honest is always the best way to behave
Example
My parents always taught me that **honesty is the best policy**.
我的父母总是教我诚实是最好的政策。
idiom

hash it out

彻底讨论一个问题以找到解决方案
Meaning
to discuss a problem thoroughly to find a solution
Example
Let’s sit down and **hash it out** instead of fighting.
我们坐下来讨论问题，而不是争吵。
idiom

hold onto

保留某物的所有权
Meaning
to keep possession of something
Example
Hold onto your receipts until the refund clears.
保留你的收据，直到退款清算。
phrasal-verb

hang up

结束电话通话
Meaning
to end a phone call
Example
He suddenly **hung up** without saying goodbye.
他突然**挂断电话**，没有说再见。
phrasal-verb

hold on

在电话上等一小会
Meaning
to wait for a short time on the phone
Example
Please **hold on** while I transfer your call.
请稍等，我正在转接您的电话。
phrasal-verb

hand over responsibility

将控制权或授权交给另一个人
Meaning
to give control or authority to another person
Example
The CEO **handed over responsibility** to the next generation of leaders.
CEO将**责任交给**下一代领导人。
idiom

hit the tourist trail

参观受欢迎的旅游目的地
Meaning
to visit popular tourist destinations
Example
We decided to **hit the tourist trail** after exploring the local villages.
在探索完当地村庄后，我们决定参观受欢迎的旅游目的地。
phrasal-verb

hold it in

停止表现情感
Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
他尽量忍住情感，但眼泪还是流了出来。
idiom

have faith in

相信或信任某人或某事
Meaning
to believe or trust in someone or something
Example
You should **have faith in** your abilities.
你应该 **相信自己** 的能力。
phrasal-verb

hold on to hope

不要放弃相信事情会变得更好
Meaning
to not give up believing that things will get better
Example
No matter how dark it seems, **hold on to hope**.
无论看起来多么黑暗，**抱住希望**。
phrasal-verb

hit on

对某人表现出浪漫或性兴趣
Meaning
to show romantic or sexual interest in someone
Example
He tried to **hit on** her at the party, but she ignored him.
他在派对上试图**搭讪**她，但她忽视了他。
idiom

have a heavy heart

感到深深的悲伤或忧愁
Meaning
to feel deep sadness or sorrow
Example
He left the city **with a heavy heart**.
他带着沉重的心情离开了城市。
phrasal-verb

hold out an apology

向某人道歉或伸出道歉
Meaning
to offer or extend an apology to someone
Example
He **held out an apology** for his earlier comments.
他因早前的评论而**道歉**。
phrasal-verb

hold yourself back

克制情绪反应
Meaning
to restrain oneself from reacting emotionally
Example
He had to **hold himself back** from yelling at the meeting.
他不得不在会议中克制住自己不发火。
phrasal-verb

hand back

将某物归还给其所有者，尤其是在检查之后
Meaning
to return something to its owner, especially after checking it
Example
The professor **handed back** the graded assignments on Monday.
教授在星期一归还了评分作业。
idiom

Hold out

继续生存或抵抗很长时间。
Meaning
Continue to survive or resist for a long time.
Example
They managed to **hold out** until help arrived.
他们成功地坚持到帮助到达。
idiom

hit the airwaves

开始在电视或广播中播出
Meaning
to start being broadcast on television or radio
Example
The new talk show will **hit the airwaves** next week.
新的脱口秀将在下周通过电视和广播播出。
idiom

hit the streets

开始巡逻或开始寻找嫌疑人
Meaning
to go out on patrol or begin a search for a suspect
Example
The officers decided to **hit the streets** after the robbery was reported.
在抢劫案报告后，警察决定开始巡逻。
idiom

honor one's promise

遵守承诺或承诺
Meaning
to keep a promise or commitment
Example
She **honored her promise** to visit the orphanage.
她**履行了她的承诺**去参观孤儿院。
idiom

have a high opinion of yourself

认为自己非常好或重要
Meaning
to think you are very good or important
Example
He **has a high opinion of himself** after getting the award.
他在获得奖项后对自己有很高的评价。
idiom

hit the sack

去睡觉
Meaning
to go to bed
Example
I'm exhausted, so I'm going to **hit the sack** early tonight.
我累了，所以今晚打算早点睡觉。
idiom

hold down

将某物保持在低水平
Meaning
to keep something at a low level
Example
It’s tough to **hold down** rent costs in this city.
在这个城市，控制租金成本非常困难。
idiom

Hit the wall

达到一个身体或精神上精疲力竭无法继续的点
Meaning
to reach a point where one is physically or mentally exhausted and cannot continue
Example
I’ve been working all day, and now I’ve finally **hit the wall**.
我工作了一整天，现在终于**撞墙了**。
phrasal-verb

hold talks with

与某人进行正式的讨论或谈判
Meaning
to have formal discussions or negotiations with someone
Example
The foreign ministers agreed to **hold talks with** neighboring countries.
外交部长同意与邻国**举行谈判**。
phrasal-verb

hold onto values

即使在压力下也要保持和保护自己的原则
Meaning
to keep and protect one’s principles despite pressure
Example
A leader should **hold onto values** even when it's not easy.
一个领导者应该**坚持自己的价值观**，即使这并不容易。
idiom

hit the trail

开始旅行或开始冒险
Meaning
to start traveling or begin an adventure
Example
We’ll **hit the trail** early in the morning.
我们将早晨开始旅行。
phrasal-verb

heal from

从痛苦、创伤或损失中情感恢复
Meaning
to emotionally recover from pain, trauma, or loss
Example
It takes time to **heal from** emotional wounds.
从情感创伤中恢复需要时间。
idiom

hit the nail on the head

在某件事上完全正确
Meaning
to be exactly right about something
Example
You **hit the nail on the head** with that analysis.
你在这个分析上完全正确。
phrasal-verb

hesitate over

因不确定而在做或说某事之前停顿
Meaning
to pause before doing or saying something because of uncertainty
Example
She **hesitated over** whether to tell him the truth.
她犹豫是否应该告诉他真相。
phrasal-verb

hedge against

保护自己免受潜在损失或风险
Meaning
to protect oneself against potential loss or risk
Example
Many investors **hedge against** market volatility by diversifying their portfolios.
许多投资者通过多元化他们的投资组合来保护自己免受市场波动的风险。
idiom

hold out for

等待获得完全符合你要求的东西
Meaning
to wait to get exactly what you want
Example
She’ll **hold out for** a better offer before signing.
她会在签字之前等待一个更好的报价。
phrasal-verb

hold over feelings

保持来自过去的情绪或怨恨，并让它们影响现在
Meaning
to keep emotions or resentment from the past and let them affect the present
Example
She tends to **hold over feelings** from old arguments.
她倾向于**保持情绪**来自旧的争吵。
idiom

have a bone to pick

与某人有抱怨或分歧
Meaning
to have a complaint or disagreement with someone
Example
I **have a bone to pick** with you about yesterday’s meeting.
我有关于昨天会议的抱怨要和你讲。
idiom

hush-hush

保密或非常机密
Meaning
kept secret or very confidential
Example
The project is still **hush-hush**, so don’t mention it.
该项目仍然保密，所以不要提到它。
idiom

head over heels

深深地爱上
Meaning
deeply in love
Example
He fell **head over heels** for her the moment they met.
他一见面就**深深地爱上**了她。
idiom

hold up your end

对某事完全感到无聊或烦恼
Meaning
to fulfill your part of an agreement or duty
Example
If you **hold up your end**, the project will succeed.
我**生病和厌倦**听他的借口。
idiom

hang in there

在困难的情况下保持坚持和决心
Meaning
to remain persistent and determined in difficult circumstances
Example
I know you're tired, but **hang in there** because you're almost finished.
我知道你累了，但**坚持住**，因为你快完成了。
idiom

hit the road again

在停顿后重新开始旅行
Meaning
to resume a journey after a stop
Example
After lunch, we **hit the road again**.
午餐后，我们重新上路了。
idiom

have the upper hand

对某人有控制或优势
Meaning
to have control or advantage over someone
Example
After the merger, the larger company **had the upper hand**.
合并后，大公司占据了上风。
phrasal-verb

hear out

聽某人說話直到他們說完
Meaning
to listen to someone until they have finished speaking
Example
Please **hear me out** before making a decision.
請在做決定前聽我說完。
idiom

have a falling out

与某人发生争执或争斗
Meaning
to have a disagreement or fight with someone
Example
They **had a falling out** over money issues.
他们因钱的问题而发生了争执。
idiom

have the gift of the gab

善于说话或说服别人的人
Meaning
to be good at talking or persuading people
Example
He’s a great salesman because he **has the gift of the gab**.
他是个很棒的销售员，因为他很会说话。
idiom

High stakes

涉及严重的风险或重大后果。
Meaning
Involving serious risk or significant consequences.
Example
Negotiating with investors is a **high-stakes** game.
与投资者谈判是一场**高风险**的游戏。
idiom

heart of gold

一个非常善良和慷慨的人
Meaning
a very kind and generous person
Example
My grandmother has a **heart of gold**.
我的祖母有一颗**金心**。
phrasal-verb

hang in

尽管面临困难，保持坚强并不放弃
Meaning
to stay strong and not give up despite difficulties
Example
When life gets hard, you just have to **hang in** and stay positive.
当生活变得艰难时，你只需要**hang in**并保持积极。
idiom

have words with

与某人争吵或不同意
Meaning
to argue or disagree with someone
Example
She **had words with** her boss about the new schedule.
她与老板就新日程发生了争执。
idiom

have confidence in

信任或相信某人的能力
Meaning
to trust or believe in someone’s ability
Example
I **have confidence in** your judgment.
我相信你的判断。
idiom

have your jaw drop

极度惊讶或震惊
Meaning
to be extremely surprised or shocked
Example
My **jaw dropped** when I saw the price.
看到价格时，我惊呆了。
idiom

have itchy feet

有强烈的旅行或搬家的欲望
Meaning
to feel a strong desire to travel or move
Example
After a few months at home, I started to **have itchy feet** again.
在家待了几个月后，我又开始有了旅行的欲望。
idiom

hit it out of the park

把事情做得非常好
Meaning
to do something extremely well
Example
Your presentation really **hit it out of the park**!
你的演讲真的非常出色！
phrasal-verb

hold with

同意或批准某事
Meaning
to agree with or approve of something
Example
I don’t **hold with** lying under any circumstances.
我**不同意**在任何情况下撒谎。
idiom

hear something straight from the horse's mouth

直接从原始或最可靠的来源听到某事
Meaning
to hear something directly from the original or most reliable source
Example
I heard it **straight from the horse's mouth** that the event is canceled.
我直接从马的嘴里听到这个活动被取消了。
phrasal-verb

hook up to

将设备连接到另一个系统或网络
Meaning
to connect a device to another system or network
Example
The printer is **hooked up to** the office Wi-Fi network.
打印机已**连接到**办公室的Wi-Fi网络。
idiom

have a lightbulb moment

突然的领悟或想法
Meaning
a sudden realization or idea
Example
When I saw the problem from a different angle, I had a **lightbulb moment**.
当我从不同的角度看问题时，我有一个**灵光一闪的时刻**。
idiom

hit the roof

非常生气
Meaning
to become very angry
Example
Dad will **hit the roof** when he sees the broken window.
爸爸看到破碎的窗户时会非常生气。
idiom

head off to

前往特定地点
Meaning
to leave for a particular place
Example
We should **head off to** the venue by noon.
我们应该在中午前前往场地。
phrasal-verb

hold emotions in

避免表达你真正的感受
Meaning
to avoid expressing what you really feel
Example
He **holds his emotions in** because he fears being judged.
他**保持着自己的情绪**，因为他害怕被评判。
idiom

hook the customer

吸引并保持客户的兴趣
Meaning
to attract and keep a customer’s interest
Example
A good slogan can easily **hook the customer**.
一个好的口号可以轻松吸引客户。
idiom

hit the dance floor

开始跳舞，尤其是在派对上
Meaning
to start dancing, especially at a party
Example
Let’s **hit the dance floor** and show our moves!
让我们上舞池并展示我们的舞蹈！
idiom

Handed down

把某物传给或留给更年轻的人或来自前一代的人
Meaning
To give or leave something to someone younger or from a previous generation
Example
This antique watch was **handed down** to me from my grandfather.
这只古老的手表是我爷爷从他那里**handed down**给我的。
phrasal-verb

hold office

担任官方职位，拥有权力或权威
Meaning
to have an official position of authority or power
Example
He has **held office** as the foreign minister for more than five years.
他已经担任外交部长超过五年。
idiom

have a chip on your shoulder

因过去的事情而生气或怀恨
Meaning
to be angry or resentful about something from the past
Example
He **has a chip on his shoulder** about being rejected.
他因为被拒绝而心怀怨恨。
idiom

hit a bump in the road

遇到暂时的问题或挫折
Meaning
to face a temporary problem or setback
Example
Our project **hit a bump in the road**, but we'll recover soon.
我们的项目**hit a bump in the road**，但我们很快就能恢复。
idiom

hack the system

进入系统或网络以获得未经授权的访问权限
Meaning
to break into a system or network to gain unauthorized access
Example
He was caught trying to **hack the system** for personal gain.
他在试图黑入系统以谋取个人利益时被抓住了。
idiom

have butterflies in your stomach

对某事感到非常紧张
Meaning
to feel very nervous about something
Example
She always **has butterflies in her stomach** before exams.
她在考试前总是感到紧张。
idiom

hang out with

和朋友一起度过时间
Meaning
to spend time with friends
Example
We usually **hang out with** our classmates after school.
我们通常在放学后和同学们一起度过时间。
idiom

hit the reset button

重新开始或重新起步
Meaning
to start fresh or make a new beginning
Example
After the failure, the team decided to **hit the reset button**.
失败之后，团队决定重新开始。
phrasal-verb

hang around with

与某人一起度过时光，放松或社交
Meaning
to spend time relaxing or socializing with someone
Example
I usually **hang around with** my old school friends at reunions.
我通常在聚会上和我以前的学校朋友一起度过时光。
idiom

hit the books

非常努力地学习
Meaning
to study very hard
Example
I can’t go out tonight; I need to **hit the books** for my exam.
我今晚不能出去；我需要非常努力地学习来准备考试。
phrasal-verb

hold out on

拒绝向某人提供信息或物品
Meaning
to refuse to give information or something to someone
Example
He’s **holding out on** me about the project details.
他正在隐瞒关于项目的细节。
idiom

hold forth

就某个话题长时间地讲话
Meaning
to speak at length about a topic
Example
He loved to **hold forth** on travel stories.
他喜欢在旅行故事中长时间地讲话。
idiom

hang loose

放松并轻松对待事情
Meaning
to relax and take things easy
Example
We’re on vacation, so just **hang loose** and enjoy.
我们在度假，所以放松并享受吧。
idiom

hit the dirt

倒地；躲避或藏身
Meaning
to go to ground; to take cover or hide
Example
Wild animals often **hit the dirt** when humans approach.
当人类接近时，野生动物常常**hit the dirt**。
phrasal-verb

hold steady

保持稳定；避免波动
Meaning
to remain stable; to avoid fluctuation
Example
The national currency managed to **hold steady** despite market pressure.
尽管面临市场压力，国家货币成功地保持稳定。
idiom

hit the ceiling

达到最高可能的水平或价格
Meaning
to reach the highest possible level or price
Example
The stock prices **hit the ceiling** after the merger news.
合并新闻后，股票价格**达到了最高点**。
idiom

head off

防止某事发生
Meaning
to prevent something from happening
Example
Early communication can **head off** most misunderstandings.
早期沟通可以防止大多数误解。
idiom

have a change of heart

改变主意
Meaning
to change your opinion or the way you feel about something
Example
She was going to move abroad, but she had **a change of heart**.
她原本打算出国，但后来改变了主意。
phrasal-verb

hold out negotiations

继续讨论或在谈判过程中抵抗妥协
Meaning
to continue discussions or resist giving in during talks
Example
The rebels **held out negotiations** until their demands were met.
叛军在他们的要求得到满足之前，继续进行谈判。
idiom

hit the right note

做或说某事非常合适
Meaning
to do or say something perfectly suitable
Example
Her performance really **hit the right note** with the audience.
她的表演真的和观众产生了共鸣。
idiom

hold oneself accountable

为自己的行为或决定承担责任
Meaning
to take responsibility for one's actions or decisions
Example
A true leader **holds himself accountable** for the team’s failures.
真正的领导者会为团队的失败承担责任。
idiom

have a crush on

对某人产生兴趣
Meaning
to be attracted to someone
Example
I **had a crush on** my classmate in college.
我曾经迷恋过大学的同班同学。
phrasal-verb

head for

朝着某个地方去
Meaning
to go in the direction of a place
Example
After breakfast, we **headed for** the mountains.
早餐后，我们前往了山脉。
idiom

have a soft spot for

对某事或某人有好感或喜爱
Meaning
to have a fondness or affection for something or someone
Example
I **have a soft spot for** old classic movies.
我对老电影有特别的喜爱。
phrasal-verb

honor where you come from

对你的文化根源表示尊重
Meaning
to show respect for your cultural roots
Example
Artists **honor where they come from** by weaving family stories into their work.
艺术家们通过将家庭故事编织到他们的作品中来**荣誉他们来自哪里**。
idiom

have your head in the clouds

做白日梦或不关注现实
Meaning
to be daydreaming or not paying attention to reality
Example
He was **having his head in the clouds** during the lecture.
他在讲座期间**头脑云端**。
idiom

have stars in one’s eyes

对未来充满兴奋和梦想
Meaning
to be full of excitement and dreams about the future
Example
Young artists **have stars in their eyes** when they start their careers.
年轻的艺术家在开始他们的职业生涯时充满梦想。
phrasal-verb

hand in assignments

向老师提交学校或大学作业
Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
你必须在截止日期之前**提交作业**。
phrasal-verb

hold accountable for

让某人对自己的行为负责
Meaning
to make someone responsible for their actions
Example
The CEO promised to **hold accountable for** those who broke company rules.
CEO承诺对那些违反公司规定的人负责。
phrasal-verb

hunt for

仔细寻找某物，特别是一个好交易
Meaning
to look carefully for something, especially a good deal
Example
She loves to **hunt for** discounts during sales.
她喜欢在打折期间**寻找**折扣。
phrasal-verb

hang over

作为一种担忧、悲伤或恐惧的感觉继续存在
Meaning
to remain as a feeling of worry, sadness, or fear
Example
A sense of sorrow still **hangs over** the family.
一种悲伤的感觉仍然**hangs over**这个家庭。
idiom

hope against hope

即使看起来不可能也继续抱有希望
Meaning
to continue hoping even when it seems impossible
Example
They **hoped against hope** that their team would win.
他们仍然怀着希望，希望他们的团队能获胜。
idiom

hold the fort

在某人离开时负责
Meaning
to be in charge while someone is away
Example
Can you **hold the fort** while I'm at the meeting?
我开会时你能负责一下吗？
phrasal-verb

head towards

朝着某个方向移动
Meaning
to move in the direction of something
Example
**Head towards** the city center and look for the tall clock tower.
朝着市中心走，寻找那座高耸的钟楼。
idiom

have words with someone

与某人争吵
Meaning
to argue with someone verbally
Example
I **had words with** my boss about the new policy.
我与我的老板就新政策进行了争论。
phrasal-verb

hand over control

将权力或管理移交给另一方
Meaning
to transfer authority or management to another party
Example
The firm will **hand over control** of its Asian operations to a local partner.
该公司将把其亚洲业务的控制权交给本地合作伙伴。
phrasal-verb

hand out

将物品分发给人们
Meaning
to distribute items to people
Example
Volunteers **handed out** flyers to promote the cultural exhibition.
志愿者们分发了传单以推广文化展览。
phrasal-verb

hold the door

为某人保持门开作为一种礼貌的举动
Meaning
to keep the door open for someone as a polite gesture
Example
He always **holds the door** for others when entering a building.
他总是在进入建筑时为他人开门。
phrasal-verb

hold out hope

继续相信某些好事将会发生
Meaning
to continue to believe that something good will happen
Example
We still **hold out hope** that she’ll recover soon.
我们仍然**怀有希望**她会很快康复。
idiom

have a brainwave

突然有了一个聪明的想法
Meaning
to suddenly have a clever idea
Example
I **had a brainwave** and solved the puzzle.
我突然有了一个聪明的想法，并解开了这个谜题。
idiom

hit back

用力回应批评或攻击
Meaning
to reply to criticism or attack with force
Example
The team plans to **hit back** with a stronger strategy.
团队计划用更强大的策略进行反击。
idiom

hit the headlines

在新闻中广泛报道
Meaning
to be reported widely in the news
Example
The company's scandal **hit the headlines** immediately.
公司的丑闻 **立即成为头条**。
idiom

head back to

返回一个地方
Meaning
to return to a place
Example
Let’s **head back to** the office after lunch.
午餐后我们回到办公室。
idiom

hit the ground running

精力充沛且成功地开始一件事
Meaning
to start something energetically and successfully
Example
She joined the team and **hit the ground running** on her first day.
她加入了团队，并在第一天就充满活力地投入工作。
phrasal-verb

hold steady at

保持在某个特定的水平或数值上稳定
Meaning
to remain stable at a certain level or value
Example
The country's inflation rate has **held steady at** 5% for the past six months.
该国的通货膨胀率在过去六个月里保持在5%的水平上稳定。
idiom

hand down

把某样东西传给下一代
Meaning
to pass something to someone of a later generation
Example
My grandmother **handed down** this recipe to me.
我的祖母把这份食谱**传给**了我。
idiom

hot under the collar

感到愤怒或尴尬
Meaning
feeling angry or embarrassed
Example
He got **hot under the collar** when his mistake was pointed out.
当指出他的错误时，他变得生气了。
idiom

honor your commitments

履行承诺和义务
Meaning
to fulfill promises and obligations
Example
You must always **honor your commitments**, no matter how difficult they are.
无论多么困难，你都必须始终**履行承诺**。
phrasal-verb

hand over money

交钱，通常不情愿地
Meaning
to give money, usually unwillingly
Example
He had to **hand over** a large sum in taxes last month.
他不得不在上个月交一大笔税款。
idiom

hold over

将某事推迟到稍后时间
Meaning
to postpone something to a later time
Example
They had to **hold over** the vote until next week.
他们不得不将投票推迟到下周。
idiom

heart in your mouth

感到极度焦虑或害怕
Meaning
to feel extremely anxious or scared
Example
My **heart was in my mouth** when the plane started shaking.
当飞机开始颤抖时，我的**心脏在嘴里**。
idiom

home sweet home

用来表达回家时的幸福感
Meaning
used to express happiness upon returning home
Example
After a long trip, it feels so good to be **home sweet home**.
长时间的旅行后，回到家的感觉真好。
idiom

hair stands on end

感到极度的恐惧或害怕
Meaning
to feel intense fear or horror
Example
The ghost story made my **hair stand on end**.
那个鬼故事让我毛骨悚然。
phrasal-verb

heap praise on

给某人大量赞扬
Meaning
to give a lot of praise to someone
Example
Critics **heaped praise on** the actor for his performance.
评论家们**称赞**演员的表现。