hold sway
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idiom

hold sway

对他人有很大的影响力或权力
Meaning
to have great influence or power over others
Example
The leader **held sway** over the entire organization.
领导对整个组织拥有很大的影响力。
idiom

hold your ground

拒绝改变自己的立场或意见
Meaning
to refuse to change your position or opinion
Example
She **held her ground** even when others disagreed.
她即使在其他人不同意时，也**坚持自己的立场**。
idiom

have a change of heart

改变主意
Meaning
to change your opinion or the way you feel about something
Example
She was going to move abroad, but she had **a change of heart**.
她原本打算出国，但后来改变了主意。
idiom

hold your horses

耐心一点；等一下
Meaning
to be patient; to wait
Example
**Hold your horses**! The show hasn’t started yet.
耐心一点！表演还没开始。
phrasal-verb

heal over

逐渐从情感创伤中恢复
Meaning
to gradually recover from emotional wounds
Example
Time helps old wounds to **heal over** naturally.
时间帮助旧伤口自然愈合。
idiom

have second thoughts

对做出的决定产生怀疑
Meaning
to start having doubts about a decision you have made
Example
I'm having **second thoughts** about buying such an expensive car.
我对买这么贵的车**有第二个想法**。
phrasal-verb

hook up to

将设备连接到另一个系统或网络
Meaning
to connect a device to another system or network
Example
The printer is **hooked up to** the office Wi-Fi network.
打印机已**连接到**办公室的Wi-Fi网络。
idiom

head up

领导一个团队或项目
Meaning
to lead a team or project
Example
Priya will **head up** the new outreach campaign.
Priya将领导新的外展活动。
phrasal-verb

hold back from

抵制忘记或失去传统价值观
Meaning
to resist forgetting or losing traditional values
Example
The villagers **held back from** abandoning their rituals.
村民们抵制放弃他们的仪式。
phrasal-verb

hang over

作为一种担忧、悲伤或恐惧的感觉继续存在
Meaning
to remain as a feeling of worry, sadness, or fear
Example
A sense of sorrow still **hangs over** the family.
一种悲伤的感觉仍然**hangs over**这个家庭。
idiom

have the guts

有勇气或胆量做困难的事情
Meaning
to have courage or bravery to do something difficult
Example
She didn’t **have the guts** to tell him the truth.
她没有勇气告诉他真相。
phrasal-verb

hand in assignments

向老师提交学校或大学作业
Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
你必须在截止日期之前**提交作业**。
phrasal-verb

hold yourself back

克制情绪反应
Meaning
to restrain oneself from reacting emotionally
Example
He had to **hold himself back** from yelling at the meeting.
他不得不在会议中克制住自己不发火。
idiom

hold yourself accountable

为你的行为承担个人责任
Meaning
to take personal responsibility for your actions
Example
You must always **hold yourself accountable** for your actions.
你必须总是**为自己的行为负责**。
phrasal-verb

hold against

责备某人做某事
Meaning
to blame someone for something
Example
Don’t **hold it against** her; she made an honest mistake.
不要**对她心生怨恨**; 她犯了一个诚实的错误。
phrasal-verb

hedge against

保护自己免受潜在损失或风险
Meaning
to protect oneself against potential loss or risk
Example
Many investors **hedge against** market volatility by diversifying their portfolios.
许多投资者通过多元化他们的投资组合来保护自己免受市场波动的风险。
idiom

have a soft spot for

对某事或某人有好感或喜爱
Meaning
to have a fondness or affection for something or someone
Example
I **have a soft spot for** old classic movies.
我对老电影有特别的喜爱。
idiom

have words with

与某人争吵或不同意
Meaning
to argue or disagree with someone
Example
She **had words with** her boss about the new schedule.
她与老板就新日程发生了争执。
idiom

have a falling out

与某人发生争执或争斗
Meaning
to have a disagreement or fight with someone
Example
They **had a falling out** over money issues.
他们因钱的问题而发生了争执。
phrasal-verb

hand back

将某物归还给其所有者，尤其是在检查之后
Meaning
to return something to its owner, especially after checking it
Example
The professor **handed back** the graded assignments on Monday.
教授在星期一归还了评分作业。
idiom

hold down

将某物保持在低水平
Meaning
to keep something at a low level
Example
It’s tough to **hold down** rent costs in this city.
在这个城市，控制租金成本非常困难。
phrasal-verb

heal up

在受伤后恢复或重新变得健康
Meaning
to recover or become healthy again after injury
Example
Her wound has started to **heal up** nicely.
她的伤口开始愈合了。
idiom

hard act to follow

某人或某物如此出色，以至于很难取代
Meaning
someone or something so good that it’s difficult to replace
Example
The previous manager was a **hard act to follow**.
前任经理是一个**hard act to follow**。
idiom

hang on

等一下
Meaning
to wait for a short time
Example
**Hang on** a minute, I’ll be right back.
等一下，我马上回来。
idiom

hit the headlines

在新闻中广泛报道
Meaning
to be reported widely in the news
Example
The company's scandal **hit the headlines** immediately.
公司的丑闻 **立即成为头条**。
idiom

Help each other out

在困难的情况下相互帮助。
Meaning
To assist one another, especially in difficult situations.
Example
During the project, we all had to **help each other out** to finish on time.
在项目期间，我们都必须**互相帮助**才能按时完成。
idiom

have a vivid imagination

能够想出有趣和不寻常的想法
Meaning
to be able to think of interesting and unusual ideas
Example
Children often **have a vivid imagination**.
孩子们经常有 **生动的想象力**。
idiom

have a lightbulb moment

突然的领悟或想法
Meaning
a sudden realization or idea
Example
When I saw the problem from a different angle, I had a **lightbulb moment**.
当我从不同的角度看问题时，我有一个**灵光一闪的时刻**。
phrasal-verb

head for

朝着某个地方去
Meaning
to go in the direction of a place
Example
After breakfast, we **headed for** the mountains.
早餐后，我们前往了山脉。
idiom

hit the pause button

暂停或暂时停止你正在做的事情
Meaning
to take a break or stop what you are doing temporarily
Example
After weeks of hard work, I decided to **hit the pause button** and relax for a while.
经过几周的辛勤工作后，我决定按下暂停键，休息一下。
idiom

head out

离开前往目的地
Meaning
to leave for a destination
Example
Let’s **head out** before the traffic gets heavy.
让我们**离开**，趁交通还不繁忙。
idiom

hit it out of the park

把事情做得非常好
Meaning
to do something extremely well
Example
Your presentation really **hit it out of the park**!
你的演讲真的非常出色！
idiom

Have something up your sleeve

有一个秘密计划或想法。
Meaning
To have a secret plan or idea.
Example
Don’t worry, he **has something up his sleeve** for the project.
别担心，他**有东西在袖子里**为这个项目。
idiom

hit the panic button

对问题反应过快或过于紧张
Meaning
to react too quickly or nervously to a problem
Example
Don’t **hit the panic button** just because the server is down.
别因为服务器宕机就**慌张起来**。
idiom

have it made

处于非常有利的位置以获得成功
Meaning
to be in a very good position for success
Example
With a stable job and a happy family, he really **has it made**.
有了稳定的工作和幸福的家庭，他确实是处于一个非常好的位置。
idiom

high-risk, high-reward

涉及许多风险，但也提供了巨大奖励潜力的情况或决策
Meaning
situations or decisions that involve a lot of risks but also offer the potential for great rewards
Example
Investing in emerging markets can be **high-risk, high-reward**, but the returns are worth it.
投资新兴市场可能是高风险，高回报，但回报值得。
phrasal-verb

hear from

从某人处接收通信
Meaning
to receive communication from someone
Example
I haven’t **heard from** Sarah in weeks.
我好几周没收到莎拉的消息了。
idiom

home is where the heart is

你真正的家是和你爱的人在一起
Meaning
your true home is with the people you love
Example
I may live far away, but **home is where the heart is**.
我可能住得很远，但**家是心之所在**。
phrasal-verb

hold out on

拒绝向某人提供信息或物品
Meaning
to refuse to give information or something to someone
Example
He’s **holding out on** me about the project details.
他正在隐瞒关于项目的细节。
phrasal-verb

honor with

因某人对某事的贡献给予尊重或认可
Meaning
to give respect or recognition to someone for their contribution
Example
The company **honored him with** an award for his years of service.
公司为他的多年服务**授予了他荣誉**。
idiom

High stakes

涉及严重的风险或重大后果。
Meaning
Involving serious risk or significant consequences.
Example
Negotiating with investors is a **high-stakes** game.
与投资者谈判是一场**高风险**的游戏。
idiom

hard as nails

非常坚强和有决心
Meaning
very tough and determined
Example
She’s **hard as nails** when it comes to achieving her goals.
她在实现目标时非常坚强和有决心。
idiom

hear something through the grapevine

间接听到新闻或谣言
Meaning
to hear news or rumors indirectly
Example
I **heard through the grapevine** that they are getting married.
我通过小道消息听说他们要结婚。
idiom

Hear something on the grapevine

听到八卦或非正式的新闻。
Meaning
To hear gossip or unofficial news.
Example
I **heard on the grapevine** that she’s leaving the company.
我**听到一些小道消息**她要离开公司。
idiom

have a heavy heart

感到深深的悲伤或忧愁
Meaning
to feel deep sadness or sorrow
Example
He left the city **with a heavy heart**.
他带着沉重的心情离开了城市。
idiom

have a chip on your shoulder

因过去的事情而生气或怀恨
Meaning
to be angry or resentful about something from the past
Example
He **has a chip on his shoulder** about being rejected.
他因为被拒绝而心怀怨恨。
phrasal-verb

hand it to

承认某人值得赞扬
Meaning
to admit that someone deserves praise
Example
You have to **hand it to** him; he did an amazing job.
你必须承认他；他做得非常棒。
idiom

have your head in the clouds

做白日梦或不关注现实
Meaning
to be daydreaming or not paying attention to reality
Example
He was **having his head in the clouds** during the lecture.
他在讲座期间**头脑云端**。
idiom

hit the nail on the head

在某件事上完全正确
Meaning
to be exactly right about something
Example
You **hit the nail on the head** with that analysis.
你在这个分析上完全正确。
idiom

have a green thumb

擅长园艺
Meaning
to be good at gardening
Example
My mother **has a green thumb** and grows beautiful flowers.
我妈妈**拥有绿拇指**，种植美丽的花朵。
idiom

head off for

前往目的地
Meaning
to depart for a destination
Example
We’ll **head off for** the airport at 5 a.m.
我们将在早上5点出发去机场。
idiom

have your jaw drop

极度惊讶或震惊
Meaning
to be extremely surprised or shocked
Example
My **jaw dropped** when I saw the price.
看到价格时，我惊呆了。
phrasal-verb

hype up

推动或夸大某事以激起兴奋
Meaning
to promote or exaggerate something to create excitement
Example
The media **hyped up** the movie before its release.
媒体在电影上映前炒作了这部电影。
phrasal-verb

hint at

间接地暗示或暗指关于未来的事情
Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
CEO的评论暗示明年可能会扩展。
idiom

hit the reset button

重新开始或重新起步
Meaning
to start fresh or make a new beginning
Example
After the failure, the team decided to **hit the reset button**.
失败之后，团队决定重新开始。
idiom

Heart full of gratitude

深深感激和欣赏。
Meaning
Deeply thankful and appreciative.
Example
She spoke with a **heart full of gratitude** for her teachers.
她带着**心满感激**的话语谈论她的老师。
phrasal-verb

hang on to

坚持某事；不失去希望或信仰
Meaning
to keep something; not to lose hope or belief
Example
You must **hang on to** your vision even in hard times.
即使在艰难时期，你也必须坚持你的愿景。
idiom

hang out with

和朋友一起度过时间
Meaning
to spend time with friends
Example
We usually **hang out with** our classmates after school.
我们通常在放学后和同学们一起度过时间。
phrasal-verb

hold firm

保持自信，不让恐惧或怀疑占据主导地位
Meaning
to stay confident and not let fear or doubt take over
Example
In the face of criticism, she continued to **hold firm** to her beliefs.
面对批评，她继续坚定信念。
idiom

hand in glove

紧密和谐地一起工作
Meaning
working closely and harmoniously together
Example
The two partners work **hand in glove** to achieve their goals.
这两个合作伙伴一起**携手并进**，为了实现他们的目标。
phrasal-verb

head back

返回某个地方
Meaning
to return to a place
Example
It’s getting late, we should **head back** to the hotel.
天色已晚，我们应该返回酒店。
idiom

heart of gold

一个非常善良和慷慨的人
Meaning
a very kind and generous person
Example
My grandmother has a **heart of gold**.
我的祖母有一颗**金心**。
phrasal-verb

hold up

导致延迟或减慢进展
Meaning
to cause delay or slow down progress
Example
The server issue **held up** the entire team's work for hours.
服务器问题**延迟**了整个团队的工作几个小时。
phrasal-verb

hesitate over

因不确定而在做或说某事之前停顿
Meaning
to pause before doing or saying something because of uncertainty
Example
She **hesitated over** whether to tell him the truth.
她犹豫是否应该告诉他真相。
phrasal-verb

hurry up

做事更快
Meaning
to do something faster
Example
You need to **hurry up** if you want to catch the train.
如果你想赶上火车，你得**快点**。
idiom

have your hands full

忙于工作或责任
Meaning
to be very busy with work or responsibilities
Example
She can’t take on another task right now—she already **has her hands full**.
她现在不能接受其他任务——她已经**手忙脚乱**了。
idiom

Hold your head high

即使失败或困难之后，也要保持自信和自豪。
Meaning
To be proud and confident even after failure or hardship.
Example
Even after losing, she **held her head high**.
即使输了，她也昂首挺胸。
idiom

hit the road

开始旅行；离开一个地方
Meaning
to start a journey; to leave a place
Example
We should **hit the road** before sunset to avoid traffic.
我们应该在日落前 **hit the road** 以避开交通。
phrasal-verb

hand off context

提供任务的背景信息
Meaning
to give background information with a task
Example
Please **hand off context** when you reassign the ticket.
请在重新分配工单时提供背景信息。
idiom

hold all the cards

处于强势地位来控制或影响局势
Meaning
to be in a strong position to control or influence a situation
Example
In the negotiations, the buyer **held all the cards**.
在谈判中，买家**掌控了所有牌**。
idiom

have cold feet

在做重要的事情之前突然变得紧张
Meaning
to suddenly become nervous before doing something important
Example
He was ready to get married but **got cold feet** at the last minute.
他准备结婚，但在最后一分钟**得冷脚**。
idiom

hit the gas

加速; 更快地移动
Meaning
to accelerate; to move faster
Example
He **hit the gas** to catch the green light.
他加速了以赶上绿灯。
phrasal-verb

hold emotions in check

控制情绪
Meaning
to keep your emotions under control
Example
He tried to **hold his emotions in check** during the speech.
他试图在演讲过程中**控制他的情绪**。
idiom

have a crush on someone

对某人产生浪漫的感情，往往是秘密的
Meaning
to have romantic feelings for someone, often secretly
Example
I’ve **had a crush on** her for months.
我曾暗恋她几个月了。
phrasal-verb

hold out hope

继续相信某些好事将会发生
Meaning
to continue to believe that something good will happen
Example
We still **hold out hope** that she’ll recover soon.
我们仍然**怀有希望**她会很快康复。
idiom

have guts

有勇气或信心做困难的事情
Meaning
to have courage or confidence to do something difficult
Example
It takes someone with real courage to **have guts** to speak the truth.
只有拥有真正勇气的人才能**有胆量**说出真相。
idiom

house of cards

一个脆弱而可能失败的计划或结构
Meaning
a plan or structure that is weak and likely to fail
Example
Their business model turned out to be a **house of cards**.
他们的商业模式最终被证明是一个纸牌屋。
phrasal-verb

hand over responsibility

将控制权或授权交给另一个人
Meaning
to give control or authority to another person
Example
The CEO **handed over responsibility** to the next generation of leaders.
CEO将**责任交给**下一代领导人。
idiom

hangover cure

一种治疗饮酒过量后效应的疗法
Meaning
a remedy for the aftereffects of drinking too much alcohol
Example
He swears by coffee as the best **hangover cure**.
他发誓咖啡是最好的**解酒良方**。
idiom

have butterflies in your stomach

对某事感到非常紧张
Meaning
to feel very nervous about something
Example
She always **has butterflies in her stomach** before exams.
她在考试前总是感到紧张。
phrasal-verb

honor where you come from

对你的文化根源表示尊重
Meaning
to show respect for your cultural roots
Example
Artists **honor where they come from** by weaving family stories into their work.
艺术家们通过将家庭故事编织到他们的作品中来**荣誉他们来自哪里**。
phrasal-verb

hold in emotions

停止自己不显露你所感受的
Meaning
to stop yourself from showing what you feel
Example
He tried to **hold in his emotions** during the meeting.
他在会议中试图**抑制他的情感**。
idiom

hair-raising experience

非常可怕或令人恐惧的事情
Meaning
something very frightening or terrifying
Example
Driving through that storm was a **hair-raising experience**.
穿越那场风暴是一场毛骨悚然的经历。
idiom

hook the audience

吸引并保持观众的兴趣
Meaning
to capture and maintain the interest of the audience
Example
You need a strong headline to **hook the audience** immediately.
你需要一个强有力的标题来立即**吸引观众**的注意。
idiom

have a spark of creativity

展现出创造性或想象力的迹象
Meaning
to show signs of being creative or imaginative
Example
Even as a child, she **had a spark of creativity**.
即使是小时候，她也有一丝创造力的火花。
phrasal-verb

hold out an apology

向某人道歉或伸出道歉
Meaning
to offer or extend an apology to someone
Example
He **held out an apology** for his earlier comments.
他因早前的评论而**道歉**。
idiom

hit it off

迅速而轻松地成为朋友
Meaning
to become friends quickly and easily
Example
They **hit it off** right after being introduced.
他们在介绍后立即成为了朋友。
phrasal-verb

hash out with

通过彻底讨论解决细节
Meaning
to resolve details through thorough discussion
Example
We **hash out with** the partners before signing the merger paperwork.
在签署合并文件之前，我们与合作伙伴讨论细节。
idiom

have a heart of gold

非常善良和慷慨
Meaning
to be very kind and generous
Example
Everyone loves her because she **has a heart of gold**.
每个人都喜欢她，因为她有一颗金子般的心。
idiom

hit the dance floor

开始跳舞，尤其是在派对上
Meaning
to start dancing, especially at a party
Example
Let’s **hit the dance floor** and show our moves!
让我们上舞池并展示我们的舞蹈！
idiom

hit the brakes

减速或停止某事
Meaning
to slow down or stop something
Example
The company had to **hit the brakes** on its expansion plans.
公司不得不暂停其扩张计划。
idiom

hand over to

将控制权或责任交给某人
Meaning
to transfer control or responsibility to someone
Example
I’ll **hand this over to** the legal team for review.
我将**把这个交给**法律团队进行审查。
idiom

have words with someone

与某人争吵
Meaning
to argue with someone verbally
Example
I **had words with** my boss about the new policy.
我与我的老板就新政策进行了争论。
idiom

how do you do

一种正式的问候语，用于第一次见面时
Meaning
a formal greeting used when meeting someone for the first time
Example
**How do you do?** It’s a pleasure to meet you.
**你好吗？** 很高兴见到你。
phrasal-verb

hold fast to

坚定地坚持某个信仰或价值观
Meaning
to remain firmly committed to a belief or value
Example
She **holds fast to** transparency even under pressure.
即使在压力下，她依然坚持透明度。
idiom

hold the reins

掌控某事或负责一项情况
Meaning
to be in control of something or in charge of a situation
Example
She’s the one who **holds the reins** of the team, making sure everything runs smoothly.
她是那个**掌控团队的人**，确保一切顺利进行。
idiom

hammer home

强调某事
Meaning
to emphasize something forcefully
Example
The trainer **hammered home** the importance of rest.
教练**强调**休息的重要性。
phrasal-verb

hold onto values

即使在压力下也要保持和保护自己的原则
Meaning
to keep and protect one’s principles despite pressure
Example
A leader should **hold onto values** even when it's not easy.
一个领导者应该**坚持自己的价值观**，即使这并不容易。
idiom

hot under the collar

感到愤怒或尴尬
Meaning
feeling angry or embarrassed
Example
He got **hot under the collar** when his mistake was pointed out.
当指出他的错误时，他变得生气了。
idiom

hit the streets

开始巡逻或开始寻找嫌疑人
Meaning
to go out on patrol or begin a search for a suspect
Example
The officers decided to **hit the streets** after the robbery was reported.
在抢劫案报告后，警察决定开始巡逻。
idiom

have confidence in

信任或相信某人的能力
Meaning
to trust or believe in someone’s ability
Example
I **have confidence in** your judgment.
我相信你的判断。
idiom

hit the sack

去睡觉
Meaning
to go to bed
Example
I'm exhausted, so I'm going to **hit the sack** early tonight.
我累了，所以今晚打算早点睡觉。
idiom

hair stands on end

感到极度的恐惧或害怕
Meaning
to feel intense fear or horror
Example
The ghost story made my **hair stand on end**.
那个鬼故事让我毛骨悚然。
phrasal-verb

hang around

在一个地方待着没有明确的目的；漫无目的地等待
Meaning
to stay in a place without a clear purpose; to wait aimlessly
Example
There’s no point **hanging around** here, let’s go inside.
在这里**闲逛**没什么意思，我们进去吧。
idiom

having a whale of a time

非常享受自己
Meaning
enjoying yourself greatly
Example
We had **a whale of a time** at the beach yesterday.
我们昨天在海滩上玩得很开心。
phrasal-verb

hold in

控制你的情绪或不表达它们
Meaning
to control your emotions or not express them
Example
She tried to **hold in** her laughter during the meeting.
她试图在会议期间忍住笑声
idiom

have a good head on one's shoulders

理智且聪明
Meaning
to be sensible and intelligent
Example
She’s only 20, but she **has a good head on her shoulders**.
她只有20岁，但她**有一个好的头脑**。
idiom

have a stake in

对某事有兴趣或投资
Meaning
to have an interest or investment in something
Example
She has a **stake in** the company's success.
她在公司成功中有**股份**。
idiom

have big plans

对未来有重要或雄心勃勃的计划
Meaning
to have important or ambitious goals for the future
Example
He **has big plans** to expand his business overseas.
他有扩大自己海外业务的宏伟计划。
phrasal-verb

hold over feelings

保持来自过去的情绪或怨恨，并让它们影响现在
Meaning
to keep emotions or resentment from the past and let them affect the present
Example
She tends to **hold over feelings** from old arguments.
她倾向于**保持情绪**来自旧的争吵。
phrasal-verb

hunt for

仔细寻找某物，特别是一个好交易
Meaning
to look carefully for something, especially a good deal
Example
She loves to **hunt for** discounts during sales.
她喜欢在打折期间**寻找**折扣。
idiom

hold over

将某事推迟到稍后时间
Meaning
to postpone something to a later time
Example
They had to **hold over** the vote until next week.
他们不得不将投票推迟到下周。
phrasal-verb

hold space for

为某人提供情感支持而不加评判
Meaning
to be emotionally present for someone without judgment
Example
Sometimes the best support is just to **hold space for** a friend in pain.
有时候，最好的支持就是为一个在痛苦中的朋友提供情感支持
idiom

have faith in yourself

相信自己的能力和决定
Meaning
to trust your own abilities and decisions
Example
**Have faith in yourself**, you can do this!
相信自己，你能做到！
idiom

have the upper hand

对某人有控制或优势
Meaning
to have control or advantage over someone
Example
After the merger, the larger company **had the upper hand**.
合并后，大公司占据了上风。
idiom

Hope for the best, prepare for the worst

始终保持乐观，但为任何结果做好准备。
Meaning
Always stay optimistic, but be ready for any outcome.
Example
She was nervous about the exam but decided to **hope for the best, prepare for the worst**.
她对考试感到紧张，但决定**希望最好，准备最坏**。
idiom

have mixed feelings

不确定或同时有积极和消极的情感
Meaning
to be uncertain or have both positive and negative emotions
Example
I **have mixed feelings** about moving to another city.
我对搬到另一个城市感到矛盾。
idiom

head over heels

深深地爱上
Meaning
deeply in love
Example
He fell **head over heels** for her the moment they met.
他一见面就**深深地爱上**了她。
idiom

honor one's promise

遵守承诺或承诺
Meaning
to keep a promise or commitment
Example
She **honored her promise** to visit the orphanage.
她**履行了她的承诺**去参观孤儿院。
idiom

hand in

将某物交给有权力的人
Meaning
to submit something to someone in authority
Example
Please **hand in** your assignment by Friday morning.
请在周五早上前交上作业。
idiom

hit like a ton of bricks

造成突然且强烈的震惊或惊讶
Meaning
to cause a sudden and strong shock or surprise
Example
The news of his death **hit me like a ton of bricks**.
他去世的消息 **像一吨砖块一样击中了我**。