hear from
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phrasal-verb

hear from

从某人处接收通信
Meaning
to receive communication from someone
Example
I haven’t **heard from** Sarah in weeks.
我好几周没收到莎拉的消息了。
idiom

ballpark figure

一个近似的估算或数字
Meaning
an approximate estimate or number
Example
Can you give me a **ballpark figure** for the project cost?
你能给我一个项目成本的**近似估算**吗？
phrasal-verb

wonder about

对某事感到好奇或提问
Meaning
to be curious or question something
Example
I often **wonder about** what life will be like in ten years.
我常常想十年后生活会是什么样。
phrasal-verb

freak over

对某事变得非常焦虑或不安
Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
他因为错过了最后期限而非常焦虑，无法集中精力做其他事情。
phrasal-verb

cut in with

在在线对话中有礼貌地打断某人
Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
我不是故意打断你的观点，请继续。
phrasal-verb

lash out at work

在工作场所激烈表达愤怒
Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
最好深呼吸，而不是因为一句评论在工作中发火。
phrasal-verb

push on

尽管有困难或疲劳仍然继续
Meaning
to continue despite difficulties or fatigue
Example
Even when she felt exhausted, she decided to **push on** with her goals.
即使她感到疲惫，她还是决定继续追求她的目标。
idiom

to sweep someone off their feet

让某人迅速爱上你
Meaning
to make someone fall in love with you quickly
Example
He **swept her off her feet** with his charm.
他凭借魅力让她对他神魂颠倒。
phrasal-verb

break into exports

开始在外国市场销售商品或服务
Meaning
to start selling goods or services to foreign markets
Example
Many local companies are trying to **break into exports** to expand growth.
许多本地公司正在尝试通过 **打入出口** 来推动增长。
idiom

play to the gallery

试图获得大众的认同，而不是专家的认同
Meaning
to try to gain approval from the general public rather than experts
Example
The politician was clearly **playing to the gallery** with his speech.
政治家显然在用他的演讲**取悦观众**。
idiom

eye on the prize

保持专注于实现你的目标
Meaning
to stay focused on achieving your goal
Example
She always keeps her **eye on the prize** no matter what.
无论发生什么，她总是**紧盯着奖品**。
phrasal-verb

check inside

在反应之前检查你的想法或动机
Meaning
to examine your thoughts or motives before reacting
Example
Always **check inside** before you respond in anger.
在愤怒回应之前，总是**检查内心**。
phrasal-verb

get back to

稍后回复某人的电话或消息
Meaning
to return someone's call or reply later
Example
I’m busy now, but I’ll **get back to** you this evening.
我现在很忙，但我今晚会回复你。
phrasal-verb

cheer yourself on

激励和鼓励自己继续前进
Meaning
to motivate and encourage yourself to keep going
Example
Sometimes you just need to **cheer yourself on** when no one else does.
有时候你只需要在没有人鼓励你的时候**激励自己**
phrasal-verb

stay in shape

保持身体健康和保持身材
Meaning
to keep the body healthy and fit
Example
He exercises every day to **stay in shape**.
他每天锻炼，以保持健康的身体。
phrasal-verb

break down emotionally

失去对你情绪的控制并开始哭泣
Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
她**情绪崩溃**听到坏消息之后
idiom

the old school

拥有传统的信仰或方法
Meaning
having traditional beliefs or methods
Example
My professor is from **the old school**; he prefers chalkboards to slides.
我的教授来自老派; 他更喜欢黑板而不是幻灯片。
idiom

iron out the wrinkles

解决小问题或分歧
Meaning
to solve small problems or differences
Example
We need to **iron out the wrinkles** before launching the project.
我们需要在启动项目之前解决小问题。
phrasal-verb

watch out

保持警觉，小心危险的事情
Meaning
to be alert and careful about something dangerous
Example
**Watch out**! There’s a car coming!
**小心！** 有车来了！
idiom

Build bridges, not walls

建立联系和友谊，而不是筑起隔阂
Meaning
Make connections and friendships rather than creating barriers
Example
Instead of fighting, let's **build bridges, not walls**.
与其争吵，不如建立桥梁，而不是高墙。
idiom

crash and burn

彻底或突然失败
Meaning
to fail completely or suddenly
Example
The new software update **crashed and burned** after launch.
新的软件更新在发布后**彻底失败了**。
phrasal-verb

balance between

在不同的情感或责任之间保持稳定
Meaning
to maintain stability between different emotions or responsibilities
Example
She tries to **balance between** her work and personal life.
她试图在工作和个人生活之间取得平衡。
phrasal-verb

make out

理解某事; 热情地亲吻
Meaning
to understand something; to kiss passionately
Example
I couldn’t **make out** what he was saying because of the noise.
由于噪音，我无法理解他说的内容。
idiom

have itchy feet

有强烈的旅行或搬家的欲望
Meaning
to feel a strong desire to travel or move
Example
After a few months at home, I started to **have itchy feet** again.
在家待了几个月后，我又开始有了旅行的欲望。
phrasal-verb

snap back

生气或恼怒时做出尖锐回应
Meaning
to reply sharply when angry or irritated
Example
He **snapped back** when his boss blamed him unfairly.
当老板不公平地责备他时，他**反击**了。
idiom

out of the box

富有创意，与通常的想法不同
Meaning
creative and different from usual ideas
Example
Her **out of the box** marketing strategy increased sales rapidly.
她的**out of the box**营销策略迅速提高了销售额。
idiom

wait and see

耐心等待事情变得明朗
Meaning
to be patient until something becomes clear
Example
Let’s **wait and see** what happens next.
我们**等等看**接下来会发生什么。
phrasal-verb

set up for

为活动准备或安排某事
Meaning
to prepare or arrange something for an event
Example
They started to **set up for** the cultural fair early in the morning.
他们一大早就开始为文化博览会做准备。
phrasal-verb

fix up

安排或计划某事；修理或准备某事
Meaning
to arrange or plan something; to repair or prepare something
Example
She offered to **fix up** a lunch meeting for next week.
她提议为下周安排一次午餐会议。
idiom

a blank slate

一个没有任何先前知识或经验的人
Meaning
a person with no prior knowledge or experience
Example
He came to the school like a **blank slate**.
他像一张**空白纸**一样来到学校。
phrasal-verb

lean into uncertainty

接受并拥抱变化的未知方面
Meaning
to accept and embrace the unknown aspects of change
Example
Successful leaders **lean into uncertainty** rather than fear it.
成功的领导者**lean into uncertainty**而不是害怕它。
idiom

clamp down

采取强硬措施来制止某事
Meaning
to take strong action to stop something
Example
The manager decided to **clamp down** on late arrivals.
经理决定对迟到的人采取严格措施。
phrasal-verb

hang over

作为一种担忧、悲伤或恐惧的感觉继续存在
Meaning
to remain as a feeling of worry, sadness, or fear
Example
A sense of sorrow still **hangs over** the family.
一种悲伤的感觉仍然**hangs over**这个家庭。
idiom

Get down to brass tacks

开始讨论事情的基本或最重要的方面。
Meaning
To start discussing the essential or most important aspects of a matter.
Example
Let’s **get down to brass tacks** and talk about the real issues.
让我们**进入正题**，谈谈真正的问题。
idiom

cut through the noise

在竞争中脱颖而出；尽管有干扰，依然能够引起注意
Meaning
to stand out from the competition; to be noticed despite distractions
Example
Our campaign needs to **cut through the noise** and grab people’s attention.
我们的营销需要在竞争中脱颖而出，吸引人们的注意。
idiom

training data

用于训练机器学习模型以识别模式或进行预测的数据
Meaning
data used to train machine learning models to recognize patterns or make predictions
Example
The AI model's performance depends on the quality of its **training data**.
人工智能模型的性能取决于其训练数据的质量。
idiom

Pivot the business

改变方向或策略以适应市场。
Meaning
To change direction or strategy to adapt to the market.
Example
After poor sales, they decided to **pivot the business** toward software solutions.
在销售不佳之后，他们决定将**业务转向软件解决方案**。
phrasal-verb

talk about

讨论一个话题；在对话中提到某事
Meaning
to discuss a topic; to mention something in conversation
Example
We need to **talk about** your plans for next year.
我们需要**谈论**你明年的计划。
phrasal-verb

bring to light

揭示隐藏或不清楚的事情
Meaning
to reveal something that was hidden or unclear
Example
Therapy helped him **bring to light** the real source of his anger.
治疗帮助他揭示了他愤怒的真正来源。
phrasal-verb

stabilize at

达到某个点使某物变得稳定
Meaning
to reach a point where something becomes steady
Example
The unemployment rate has **stabilized at** 5% after years of fluctuation.
失业率在几年波动后已**稳定在**5%。
phrasal-verb

turn around from

从失败的情况转变为成功的情况
Meaning
to change from a failing situation to a successful one
Example
The company managed to **turn around from** a major loss last year.
公司成功地从去年的重大损失中恢复过来。
idiom

to break new ground

做一些创新或前所未有的事情
Meaning
to do something innovative or unprecedented
Example
The company’s new app **broke new ground** in terms of user experience.
该公司的新应用程序在用户体验方面**开辟了新天地**。
idiom

cut a deal

迅速达成商业协议
Meaning
to reach a business agreement quickly
Example
They **cut a deal** to save both companies money.
他们**达成了协议**，为两家公司节省资金。
idiom

lay out

清楚地安排或解释某事
Meaning
to arrange or explain something clearly
Example
He will **lay out** the budget during the meeting.
他会在会议上详细说明预算。
phrasal-verb

go through customs

进入一个国家时，完成安全和文件检查
Meaning
to complete security and document checks when entering a country
Example
Budget extra time to **go through customs** at busy airports.
在繁忙的机场，预算额外的时间来过海关。
idiom

get back on track

在犯错或遇到挫折后重回正轨
Meaning
to return to the right path after a mistake or setback
Example
After a few mistakes, she managed to **get back on track**.
经过一些错误后，她重新回到了正轨。
idiom

Cut class

未经允许逃课
Meaning
To skip a class without permission
Example
He **cut class** to watch a movie.
他逃课去看电影了。
idiom

left speechless

如此惊讶以至于说不出话
Meaning
so surprised that you cannot speak
Example
I was **left speechless** by her generosity.
她的慷慨让我惊讶得说不出话。
phrasal-verb

stick to a plan

严格按照计划执行，不放弃
Meaning
to follow a plan strictly without giving up
Example
If you **stick to a plan**, you’ll achieve your goals faster.
如果你坚持一个计划，你会更快实现目标。
phrasal-verb

pay homage to

向某人或某物致敬
Meaning
to show deep respect or tribute to someone or something
Example
Citizens **pay homage to** national heroes on Independence Day.
公民们在独立日**向民族英雄致敬**。
phrasal-verb

carry out plans

按照计划执行或实施某事
Meaning
to execute or implement something as planned
Example
The team successfully carried out the new strategy.
团队成功地执行了新战略。
idiom

zoom out

从更广的角度看待一个情况
Meaning
to look at a situation from a broader perspective
Example
Let’s **zoom out** and review the yearly goals.
让我们**放大视野**，回顾一下年度目标。
idiom

bounce back

在挫折或失败后迅速恢复
Meaning
to recover quickly after a setback or failure
Example
She **bounced back** after losing the competition.
她在输掉比赛后迅速恢复了过来。
phrasal-verb

take off after

快速追赶某人或某物
Meaning
to chase someone or something quickly
Example
The police **took off after** the thief.
警察追赶了小偷。
idiom

let something slip

不小心说出本该保密的事情
Meaning
to say something unintentionally that was meant to be secret
Example
She **let it slip** that she was moving abroad.
她不小心透露了她要搬到国外的事情。
idiom

back to the drawing board

在失败后重新开始
Meaning
to start over again after a failure
Example
Our proposal was rejected, so it's **back to the drawing board**.
我们的提案被拒绝了，所以我们必须**重新开始**。
idiom

I’m of the opinion that

我相信; 表达一个坚定的意见
Meaning
I believe that; expressing a firm opinion
Example
I’m of the opinion that honesty always pays.
我相信诚实总会得到回报。
idiom

in the pipeline

正在计划或开发中
Meaning
being planned or developed
Example
Several new projects are **in the pipeline**.
几个新项目正在进行中。
phrasal-verb

back up ideas

支持或捍卫某人的想法或意见
Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
在讨论中，队友们自信地支持彼此的想法。
phrasal-verb

back off emotionally

停止过于激进或卷入争论
Meaning
to stop being overly aggressive or involved in an argument
Example
He decided to **back off emotionally** to avoid further conflict.
他决定情感上后退，以避免更多冲突。
phrasal-verb

flare with anger

突然变得非常生气
Meaning
to suddenly become very angry
Example
She **flared with anger** when she heard the unfair decision.
她听到不公正的决定时突然非常生气。
idiom

stress out

因为压力而变得非常焦虑或紧张
Meaning
to become very anxious or nervous due to pressure
Example
She tends to **stress out** before exams.
她在考试前往往会非常紧张。
idiom

for what it’s worth

用于提出一个可能有用也可能无用的观点
Meaning
used to introduce an opinion that may or may not be useful
Example
**For what it’s worth**, I think you did the right thing.
就我所知，我认为你做得对。
phrasal-verb

tune your mind to positivity

有意识地思考积极的想法以减轻紧张
Meaning
to intentionally think positive thoughts to reduce tension
Example
Each morning, I **tune my mind to positivity** before starting work.
每天早晨，我在开始工作之前调整我的思维方式，保持积极。
idiom

blow your mind

极大地打动或震撼某人
Meaning
to impress or amaze someone greatly
Example
The new AI technology will **blow your mind**.
新的人工智能技术将让你震惊。
phrasal-verb

run up

导致自己欠下大量的钱
Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
他上个月积累了一笔巨大的信用卡账单。
idiom

close the book on something

停止处理或思考某事
Meaning
to stop dealing with or thinking about something
Example
After years of conflict, they finally **closed the book on** their rivalry.
经过多年的冲突，他们终于**结束了**彼此的对立。
phrasal-verb

draw on experience

利用一个人的过去知识或经验作为资源
Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
她**利用了她的经验**来引导头脑风暴会议。
idiom

stand one’s ground

拒绝改变自己的意见或立场
Meaning
to refuse to change your opinion or position
Example
She **stood her ground** during the heated debate.
她在激烈的辩论中坚持自己的立场。
phrasal-verb

reason out

通过逻辑思考找到答案或解决方案
Meaning
to find an answer or solution by logical thinking
Example
She tried to **reason out** the cause of the confusion.
她试图**推理**出困惑的原因。
phrasal-verb

doll up

通过穿漂亮的衣服或化妆使自己看起来更有吸引力
Meaning
to make oneself look more attractive by wearing nice clothes or makeup
Example
She **dolled up** for the evening party.
她为晚上的聚会打扮了。
idiom

leap forward

一次突然而重大的进步
Meaning
a sudden and significant progress
Example
This innovation represents a **leap forward** in technology.
这一创新代表了技术上的一次**飞跃**。
idiom

jump through hoops

做很多困难或复杂的事情以实现某事
Meaning
to do a lot of difficult or complicated things to achieve something
Example
I had to **jump through hoops** to get my visa approved.
我不得不做很多困难的事情才能让我的签证获批。
phrasal-verb

brush up

清理或改进某事; 回顾或练习
Meaning
to clean or improve something; to review or practice
Example
He **brushed up** his teeth quickly before leaving for work.
他快速刷牙，之后去上班。
phrasal-verb

catch on quickly

快速理解新概念或想法
Meaning
to understand new concepts or ideas fast
Example
She **catches on quickly** when it comes to math problems.
她在数学问题上**迅速理解**。
idiom

get in shape

通过锻炼保持健康
Meaning
to become fit through exercise
Example
He started jogging every morning to **get in shape**.
他开始每天早上跑步，以保持健康。
phrasal-verb

jump out at

立即引人注目或令人惊讶
Meaning
to be immediately noticeable or surprising
Example
The bright colors really **jump out at** you.
明亮的颜色真的**跳出来**。
phrasal-verb

step forward for opportunities

在机会出现时主动或自愿采取行动
Meaning
to volunteer or take initiative when opportunities arise
Example
Ambitious employees often **step forward for opportunities** to learn and grow.
雄心勃勃的员工常常主动为学习和成长的机会挺身而出。
idiom

pass the buck

把责任推给别人。
Meaning
to shift responsibility to someone else.
Example
Don’t **pass the buck**; you need to take ownership of your actions.
不要**推卸责任**；你需要对自己的行为负责。
phrasal-verb

bounce back stronger

从挫折中恢复并带着更新的能量回来
Meaning
to recover from setbacks with renewed energy
Example
Teams **bounce back stronger** after honest feedback sessions.
团队在诚实的反馈会议后，**更强大地反弹**。
idiom

lock horns

陷入争吵或打斗
Meaning
to get into an argument or fight
Example
They **locked horns** over the new proposal.
他们**为新提案发生争执**。
idiom

think twice

在采取行动之前仔细重新考虑一些事情
Meaning
to reconsider something carefully before acting
Example
You should **think twice** before making that deal.
在做这个交易之前你应该**三思而后行**。
idiom

hook the customer

吸引并保持客户的兴趣
Meaning
to attract and keep a customer’s interest
Example
A good slogan can easily **hook the customer**.
一个好的口号可以轻松吸引客户。
idiom

hope springs eternal

人们无论在什么情况下都会怀有希望
Meaning
people will always have hope, no matter the situation
Example
Even in the darkest times, he believed things would get better because **hope springs eternal**.
即使在最黑暗的时刻，他也相信事情会变好，因为**希望永存**。
idiom

have big plans

对未来有重要或雄心勃勃的计划
Meaning
to have important or ambitious goals for the future
Example
He **has big plans** to expand his business overseas.
他有扩大自己海外业务的宏伟计划。
phrasal-verb

step up exports

增加在国外销售的商品数量
Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
该国的目标是**增加出口**以减少贸易赤字。
phrasal-verb

come round

恢复意识
Meaning
to regain consciousness
Example
She fainted but soon **came round**.
她昏倒了，但很快恢复了意识。
phrasal-verb

reach beyond limits

尝试实现看似不可能的事情; 超越舒适区
Meaning
to try to achieve more than what seems possible; to go further than your comfort zone
Example
She always inspires others to **reach beyond limits** and dream big.
她总是鼓励他人超越极限，敢于做大梦。
phrasal-verb

look beyond bias

超越个人偏见，关注公平
Meaning
to see past personal prejudices and focus on fairness
Example
We must **look beyond bias** to make objective hiring decisions.
我们必须**超越偏见**，做出客观的招聘决定。
phrasal-verb

zone into calmness

完全专注于平静和放松
Meaning
to focus your mind completely on peace and relaxation
Example
Meditation helps me **zone into calmness** after stressful meetings.
冥想帮助我在压力大的会议后**区域进入平静**。
phrasal-verb

step over

通过抬起脚跨过某物; 忽略某人或某事
Meaning
to cross something by lifting your foot; to ignore someone or something
Example
She carefully **stepped over** the puddle to avoid getting her shoes wet.
她小心地**step over**水坑，以免弄湿鞋子。
phrasal-verb

set out to improve

开始努力使自己或某物变得更好
Meaning
to begin an effort to make yourself or something better
Example
He **set out to improve** his communication skills after the feedback session.
在反馈会议之后，他开始提高自己的沟通技巧。
idiom

crack down on

采取严格措施停止某事
Meaning
to take strict action to stop something
Example
The city plans to **crack down on** illegal parking downtown.
城市计划对市中心的非法停车采取严格措施。
phrasal-verb

lead up to

导致或引起某事发生在以后
Meaning
to result in or cause something to happen later
Example
The decisions we make now could **lead up to** major outcomes in the future.
我们现在做出的决定可能会**lead up to**未来的重要结果。
idiom

run like clockwork

顺利高效地运作
Meaning
to operate smoothly and efficiently
Example
The production line **runs like clockwork** these days.
生产线 **像时钟一样运作** 这些天。
phrasal-verb

look in on

短时间探访以查看某人是否安好
Meaning
to visit briefly to see if someone is fine
Example
I’ll **look in on** Grandma after work to make sure she’s okay.
下班后我会去探望奶奶，确保她一切安好。
idiom

think tank

一群专家，发展新思想或政策
Meaning
a group of experts developing new ideas or policies
Example
The **think tank** proposed innovative educational reforms.
**思想库**提出了创新的教育改革。
idiom

off the air

停止广播
Meaning
no longer being broadcasted
Example
The show went **off the air** after ten years.
该节目在十年后停止了广播。
phrasal-verb

roll over to

将政策或计划延续到新时期
Meaning
to extend or continue a policy or plan into a new period
Example
The budget plan was **rolled over to** the next fiscal year.
预算计划被延续到下一个财政年度。
idiom

in the hot seat

处于困难或不舒服的位置，通常受到公众审视
Meaning
to be in a difficult or uncomfortable position, often with public scrutiny
Example
After the controversy, the mayor was **in the hot seat** for several days.
争议之后，市长几天都处于**炙手可热的位置**。
phrasal-verb

show thanks for

通过言语或行动表示感谢
Meaning
to display appreciation through words or actions
Example
She baked cookies to **show thanks for** her neighbor’s kindness.
她烤了饼干来表示感谢她邻居的善意。
idiom

break away

从小组或常规中分离
Meaning
to separate from a group or routine
Example
She plans to **break away** from the commute by working remotely twice a week.
她计划通过每周远程工作两次来**break away**通勤。
phrasal-verb

work up to

逐渐为困难的事情做好准备
Meaning
to gradually prepare for something difficult
Example
She’s **working up to** asking for a promotion.
她正在为要求晋升做准备。
phrasal-verb

step in for

替代某人以处理情况
Meaning
to take someone’s place to handle a situation
Example
The manager had to **step in for** the team leader during the crisis.
经理在危机期间不得不替代团队领导。
phrasal-verb

snap at

愤怒且快速地对某人说话
Meaning
to speak angrily and quickly to someone
Example
He **snapped at** me when I asked him a simple question.
当我问他一个简单的问题时，他愤怒地回应了我
phrasal-verb

goof off

浪费时间而不是工作或学习
Meaning
to waste time instead of working or studying
Example
If you **goof off** all semester, you’ll regret it during finals.
如果你整个学期都在浪费时间，期末考试时你会后悔的。
phrasal-verb

bounce forward

从困难中恢复并取得进展
Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
经济衰退后，国家的目标是带着更强劲的增长 **bounce forward**。
idiom

wise up

意识到或了解某事
Meaning
to become aware or informed about something
Example
It’s time to **wise up** and start saving money.
是时候醒悟并开始存钱了。
phrasal-verb

carry through with

尽管有困难，仍然成功完成某事
Meaning
to complete something successfully despite difficulties
Example
She managed to **carry through with** her plan even when everyone doubted her.
她成功地完成了她的计划，尽管每个人都怀疑她。
phrasal-verb

build from

将失败或错误作为未来改进的基础
Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
尽管项目失败了，我们仍然可以从经验中**build from**。
phrasal-verb

patch over differences

试图忽略分歧并恢复和平
Meaning
to try to ignore disagreements and restore peace
Example
They decided to **patch over differences** and move on.
他们决定忽略分歧并继续前进。
phrasal-verb

choke on emotions

因强烈的情绪而难以说话
Meaning
to find it hard to speak because of strong emotions
Example
She **choked on emotions** while giving her farewell speech.
她在做告别演讲时**哽咽在情绪中**。
idiom

Keep it real

保持诚实和真实。
Meaning
To stay honest and genuine.
Example
She always tries to **keep it real** in her relationships.
她总是努力在她的关系中**保持诚实和真实**。
phrasal-verb

work into

将某事纳入计划或讨论
Meaning
to include something into a plan or discussion
Example
I’ll try to **work** your idea **into** the proposal.
我会尝试将你的想法**纳入**提案中。
phrasal-verb

go into

详细讨论或审查某事
Meaning
to discuss or examine something in detail
Example
The lecturer didn’t **go into** much detail about the topic.
讲师没有详细讨论该主题的细节。
idiom

have words with someone

与某人争吵
Meaning
to argue with someone verbally
Example
I **had words with** my boss about the new policy.
我与我的老板就新政策进行了争论。
idiom

sink or swim

凭自己的努力成功或失败
Meaning
to succeed or fail by your own efforts
Example
When you start your own business, it’s **sink or swim**.
当你开始自己的生意时，要么成功要么失败。
idiom

download information

快速吸收或接收信息
Meaning
to absorb or receive information quickly
Example
She can **download information** faster than anyone else on the team.
她能比团队中任何人更快地**获取信息**。
phrasal-verb

show around

带领某人参观一个地方
Meaning
to give someone a guided tour of a place
Example
I will **show around** our office to the new interns.
我将带领新实习生参观我们的办公室。
phrasal-verb

turn toward

将注意力或努力转向某事
Meaning
to direct attention or effort to something
Example
More youth are **turning toward** cultural initiatives to make a difference.
更多的年轻人正在**转向**文化倡议，以产生影响。
phrasal-verb

forgive for

停止因某事对某人感到愤怒或怨恨
Meaning
to stop feeling angry or resentful toward someone for something
Example
She **forgave him for** lying to her.
她因为他撒谎而原谅了他。