hard act to follow
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idiom

hard act to follow

某人或某物如此出色，以至于很难取代
Meaning
someone or something so good that it’s difficult to replace
Example
The previous manager was a **hard act to follow**.
前任经理是一个**hard act to follow**。
idiom

Eager beaver

一个非常热心且渴望做某事的人。
Meaning
A person who is very enthusiastic and eager to do something.
Example
She's an **eager beaver** who always volunteers for extra tasks.
她是一个**非常热心**的人，总是自愿承担额外的任务。
idiom

give in

停止抵抗或在最初拒绝后同意
Meaning
to stop resisting or to agree after initial refusal
Example
After a long debate, the committee finally **gave in**.
经过长时间的辩论，委员会最终屈服了。
phrasal-verb

point toward

指示或建议未来的可能性
Meaning
to indicate or suggest a future possibility
Example
Recent studies **point toward** a rise in electric mobility.
最近的研究**指向**电动出行的增长。
phrasal-verb

build yourself up

逐渐增加你的自信或力量
Meaning
to increase your confidence or strength gradually
Example
She **built herself up** by practicing every day.
她通过每天练习**建立了自己**。
idiom

hold someone accountable

让某人对他们的行为负责
Meaning
to make someone take responsibility for their actions
Example
It’s important to **hold people accountable** for their mistakes.
让人们为他们的错误负责是很重要的。
phrasal-verb

tune your mind to calmness

训练你的思想保持平静和放松
Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
尝试每天早晨通过呼吸练习来**调节你的心态去平静**
idiom

a run on the bank

由于担心银行倒闭，许多人从银行提取他们的钱
Meaning
a situation where many people withdraw their money from a bank due to fear of collapse
Example
Rumors of insolvency caused **a run on the bank**.
破产的传闻引发了**银行挤兑**。
idiom

break faith

打破信任
Meaning
to stop being loyal or trustworthy
Example
He **broke faith** with his team when he left suddenly.
他**打破了信任**与他的团队，当他突然离开时。
idiom

adapt to new surroundings

适应新的环境或情况
Meaning
to adjust to a new environment or situation
Example
After moving to a new city, it took her some time to **adapt to new surroundings**.
搬到新城市后，她花了一些时间才**适应新的环境**。
idiom

in the heat of the moment

冲动或情绪化地行动，没有经过深思熟虑
Meaning
acting impulsively or emotionally, without thinking
Example
I said some things I regret **in the heat of the moment**.
我说了一些我后悔的话 **在那一刻的冲动下**。
idiom

mend fences

修复破裂的关系
Meaning
to repair a damaged relationship
Example
She called her friend to **mend fences** after their disagreement.
她在争吵后打电话给朋友，修复他们的关系。
idiom

dial back

减少某物的强度或数量
Meaning
to reduce the strength or amount of something
Example
We may need to **dial back** the advertising spend.
我们可能需要减少广告支出。
idiom

the big picture

情况的整体视角或透视
Meaning
the overall view or perspective of a situation
Example
It’s important to look at **the big picture** before making decisions.
在做决定之前，看**大图**是很重要的。
idiom

Nosey parker

一个过于关心他人事情的人。
Meaning
Someone who is too interested in other people's business.
Example
Stop being a **nosey parker** and mind your own business!
停止做个**nóu zī pà kè**，专心管好自己的事！
idiom

come full circle

经历一系列变化后回到原来的状态
Meaning
to return to the original state after a series of changes
Example
After years abroad, she’s **come full circle** and moved back home.
在国外多年后，她回到了原点并搬回了家。
phrasal-verb

work jointly with

与其他方一起执行任务
Meaning
to perform a task together with another party
Example
Our firm will **work jointly with** the local government on the development plan.
我们的公司将与当地政府共同工作，制定发展计划。
phrasal-verb

step onto

通过行走或攀爬移动到表面
Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
他自信地走上舞台，准备发表演讲。
idiom

keep one's head above water

在困难时期经济上生存
Meaning
to survive financially in difficult times
Example
Many small businesses struggle to **keep their heads above water**.
许多小企业挣扎着**保持生存**。
idiom

reach new heights

比以前获得更多，改进
Meaning
to achieve more than before, to improve
Example
Their business is now **reaching new heights** in terms of revenue.
他们的生意现在在收入方面正在**达到新高度**。
idiom

get the picture

理解情况
Meaning
to understand the situation
Example
After a few minutes, I started to **get the picture**.
几分钟后，我开始理解情况。
idiom

put your nose to the grindstone

努力工作并专注于某事
Meaning
to work hard and focus on something
Example
If you want to succeed, you have to **put your nose to the grindstone**.
如果你想成功，你必须**努力工作**。
idiom

a heart of gold

一个非常友善和关心他人的人
Meaning
someone who is very kind and caring
Example
She has **a heart of gold**, always helping anyone in need.
她有**一颗金子般的心**，总是帮助有需要的人。
phrasal-verb

follow up with

在初次会议或信息后重新联系或检查
Meaning
to contact or check again after an initial meeting or message
Example
Please **follow up with** the client after sending the proposal.
请在发送提案后与客户联系。
phrasal-verb

center on

集中于
Meaning
to focus attention or thoughts on something; to make something the main point
Example
Try to **center on** the positive aspects of your life instead of the negatives.
尽量**集中于**生活中的积极方面，而不是消极方面。
idiom

go off the deep end

突然变得非常生气或情绪化
Meaning
to become very angry or emotional suddenly
Example
She **went off the deep end** when she heard the bad news.
她**发火了**，当她听到坏消息时。
phrasal-verb

open toward

对某人表示温暖或接受
Meaning
to show warmth or acceptance toward someone
Example
He became more **open toward** his classmates.
他变得更加**对同学开放**。
idiom

logged in

获得对计算机或系统的访问
Meaning
to gain access to a computer or system
Example
She **logged in** to check her emails.
她登录了以检查她的电子邮件。
phrasal-verb

thank through

通过深刻思考某人所做的事来表达感激
Meaning
to express gratitude by reflecting deeply on what someone has done
Example
She took a moment to **thank through** all the people who had helped her succeed.
她花了一点时间，**thank through** 所有帮助她成功的人。
idiom

get out of hand

失去控制
Meaning
to become difficult to control
Example
The party started to **get out of hand** when more people arrived.
当更多的人到达时，派对开始失去控制。
idiom

feel good about yourself

对自己或自己的行为有积极的感受
Meaning
to have positive feelings about who you are or what you do
Example
Doing something kind makes you **feel good about yourself**.
做些善事会让你感觉更好。
idiom

as fit as a fiddle

对某事感到非常厌烦或恼火
Meaning
in very good health
Example
My grandfather is 80 but still **as fit as a fiddle**.
我已经厌倦了听他的借口。
idiom

burning the candle at both ends

没有足够的休息，拼命工作
Meaning
working very hard without enough rest
Example
He is **burning the candle at both ends** with two jobs.
他正在做两个工作，拼命工作。
phrasal-verb

complain about

对某事表示不满
Meaning
to express dissatisfaction about something
Example
She always **complains about** the food at that restaurant.
她总是抱怨那家餐厅的食物。
phrasal-verb

let down walls

停止情感上防备
Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
她花了很长时间才放下心墙，重新建立信任。
phrasal-verb

set deadlines

为任务设定具体的时间限制
Meaning
to establish specific time limits for tasks
Example
The manager **set deadlines** for each phase of the project.
经理为项目的每个阶段设定了最后期限。
phrasal-verb

pivot around

围绕核心思想或目标重新组织或聚焦战略
Meaning
to reorganize or refocus strategy around a central idea or goal
Example
The company decided to **pivot around** customer satisfaction as its new priority.
公司决定将**枢轴周围**的客户满意度作为新的优先事项。
phrasal-verb

step aside

移到一旁让某人通过；从一个位置撤退
Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
他**让开**让女人通过。
idiom

rise through the ranks

在组织中逐渐升职
Meaning
to gradually move up to higher positions in an organization
Example
He **rose through the ranks** to become the CEO.
他**在晋升中逐步上升**，最终成为了CEO。
idiom

double-edged sword

有利也有弊的事物
Meaning
something that has both positive and negative consequences
Example
AI surveillance is a **double-edged sword** for security and privacy.
人工智能监控对于安全和隐私来说是一把**双刃剑**。
idiom

write down

在纸上记录信息
Meaning
to record information on paper
Example
Please **write down** the maintenance request number.
请**写下**维修请求编号。
phrasal-verb

brace yourself for

为某些具有挑战性或令人恐惧的事情做好心理准备
Meaning
to mentally prepare for something challenging or frightening
Example
Take a breath and **brace yourself for** the tough conversation.
深呼吸，准备好迎接艰难的对话。
idiom

be at someone’s beck and call

随时准备帮助或服从某人
Meaning
to always be ready to help or obey someone
Example
The assistant is **at his boss’s beck and call**.
助理始终在老板的召唤下。
phrasal-verb

open up with

通过诚实或表达自己的感受来开始对话
Meaning
to start a conversation by being honest or expressive about feelings
Example
He chose to **open up with** a personal story to make others feel comfortable.
他选择了通过一个个人故事来**敞开心扉与**其他人交谈，使他们感到舒适。
idiom

A negative outlook

悲观的态度或观点
Meaning
A pessimistic attitude or perspective
Example
He always has **a negative outlook** on life.
他对生活总是持悲观态度。
idiom

phishing attempt

通过假装自己是可信赖的实体，试图欺骗某人透露个人或机密信息
Meaning
an attempt to deceive someone into revealing personal or confidential information by pretending to be a trustworthy entity
Example
The email you received looks like a **phishing attempt**, so don't click any links.
你收到的电子邮件看起来像是一个**网络钓鱼尝试**，所以不要点击任何链接。
phrasal-verb

pull down

拆除建筑物; 降低某人的信心
Meaning
to demolish a building; to reduce someone’s confidence
Example
They decided to **pull down** the old factory and build a new one.
他们决定拆除旧工厂并建造一个新的。
phrasal-verb

rake in profits

轻松或快速赚取大量金钱
Meaning
to earn a large amount of money easily or quickly
Example
The company **raked in** huge profits after its new product launch.
公司在推出新产品后赚取了巨额利润。
phrasal-verb

fall into recession

陷入衰退
Meaning
to enter a period of economic decline
Example
The global economy may **fall into recession** if inflation continues to rise.
如果通货膨胀继续上升，全球经济可能会陷入衰退。
phrasal-verb

pay off someone

给某人钱让他们停止打扰你；贿赂
Meaning
to give someone money so they stop bothering you; to bribe
Example
He tried to **pay off** the guard to let him in.
他试图贿赂守卫让他进来。
phrasal-verb

cut off negativity

去除负面影响或思想
Meaning
to remove negative influences or thoughts
Example
He learned to **cut off negativity** to stay mentally strong.
他学会了去除负面影响，以保持心理强大。
phrasal-verb

run out of

耗尽某物的供应
Meaning
to finish or exhaust a supply of something
Example
We might **run out of** clean water if we don’t conserve it.
如果我们不节约水，可能会**用完**干净水。
idiom

cry a river

哭很多或表现出极度的悲伤
Meaning
to cry a lot or show extreme sadness
Example
He **cried a river** after hearing the news.
他听到消息后哭了很多。
idiom

chart a new course

规划新的方向或策略
Meaning
to plan a new direction or strategy
Example
After the crisis, the CEO decided to **chart a new course**.
危机过后，首席执行官决定制定新的方针。
phrasal-verb

network with

与他人建立职业或社交联系
Meaning
to make professional or social connections with others
Example
She actively **networks with** leaders from different countries.
她积极与来自不同国家的领导人建立联系。
phrasal-verb

hand over responsibility

将控制权或授权交给另一个人
Meaning
to give control or authority to another person
Example
The CEO **handed over responsibility** to the next generation of leaders.
CEO将**责任交给**下一代领导人。
phrasal-verb

open up over

因某个特定话题分享个人想法
Meaning
to share personal thoughts because of a particular topic
Example
She finally **opened up over** her anxiety during group coaching.
她终于在小组辅导中分享了她的焦虑。
phrasal-verb

emerge from

从某事物中出来或从中发展出来
Meaning
to come out of or develop from something
Example
New opportunities often **emerge from** major technological shifts.
新的机会通常来自重要的技术变革。
idiom

in the spotlight

接受公众关注
Meaning
receiving public attention
Example
After the award, she’s been **in the spotlight** constantly.
获奖后，她一直处于**聚光灯下**。
phrasal-verb

turn out to be

最终证明是某事
Meaning
to prove to be something in the end
Example
The rumor **turned out to be** false.
谣言最终被证明是假的。
idiom

reach common ground

找到各方共享的利益或协议
Meaning
to find shared interests or agreement between parties
Example
After a long discussion, they **reached common ground**.
经过长时间的讨论，他们**达成了共识**。
idiom

Go down the rabbit hole

深深地参与某事，往往是无意的。
Meaning
To get deeply involved in something, often unintentionally.
Example
I started reading about AI and **went down the rabbit hole** for hours.
我开始阅读关于人工智能的内容，**进入了兔子洞**几个小时。
phrasal-verb

call forth

引起反应或回应
Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
她的演讲**引发**了观众的许多情感。
idiom

it’s raining cats and dogs

雨下得很大
Meaning
raining very heavily
Example
We can’t go out now; **it’s raining cats and dogs**.
我们现在不能出去; 雨下得很大。
idiom

turn the corner

度过困难阶段并开始好转
Meaning
to pass a difficult stage and begin to improve
Example
After months of losses, the company finally **turned the corner**.
经过数月的亏损，公司终于开始好转。
phrasal-verb

look around for

寻找或探索附近的东西
Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.
在离开城市之前，我们先找个好餐馆。
idiom

smile from ear to ear

露出大大的微笑，表现出幸福感
Meaning
to have a big, broad smile showing happiness
Example
He was **smiling from ear to ear** after the interview.
他在面试后笑得合不拢嘴。
idiom

set the trend

开始一些新事物，其他人开始跟随
Meaning
to start something new that others begin to follow
Example
The company’s campaign **set the trend** for eco-friendly marketing.
公司的活动**引领了趋势**，推动了环保营销。
phrasal-verb

cross over

从某一侧到另一侧
Meaning
to go from one side to the other side of something
Example
**Cross over** the bridge to get to the other side of the river.
穿过桥梁到达河流的另一侧。
idiom

silver surfer

经常使用互联网的老年人
Meaning
an older person who uses the internet regularly
Example
My grandmother is a **silver surfer** who loves social media.
我的祖母是一位喜欢社交媒体的银色冲浪者。
idiom

cross one's heart

做出真诚的承诺，通常由孩子们使用
Meaning
to make a sincere promise, often used by children
Example
I’ll never lie to you again, **cross my heart**.
我再也不会对你撒谎了，**我发誓**。
idiom

team player

与他人合作良好的人
Meaning
someone who works well with others
Example
Every company values a good **team player**.
每个公司都看重一个优秀的团队球员。
idiom

growth hacking

使用创造性和低成本的策略迅速发展业务或产品
Meaning
using creative and low-cost strategies to rapidly grow a business or product
Example
Startups rely heavily on **growth hacking** to gain users quickly.
初创公司在很大程度上依赖**growth hacking**来快速获得用户。
idiom

guide the way

引导某人完成一个过程或路径
Meaning
to lead someone through a process or path
Example
A good leader knows how to **guide the way** for their team to succeed.
一个好领导知道如何**引导道路**让团队获得成功。
idiom

cry wolf

发出虚假的警报
Meaning
to raise a false alarm
Example
Do not **cry wolf** or no one will believe you later.
不要**发出虚假的警报**，否则以后没人会相信你。
idiom

reach the top

在某事中达到最高位置或级别
Meaning
to achieve the highest position or level in something
Example
After years of hard work, she finally **reached the top** of her profession.
经过多年的努力工作，她终于 **达到了她职业生涯的巅峰**。
idiom

wipe out

完全消除某事
Meaning
to eliminate something completely
Example
One bug can **wipe out** hours of unsaved work.
一个错误可以**消除**未保存的工作小时。
idiom

riding the wave

利用当前的趋势或成功
Meaning
taking advantage of a current trend or success
Example
The company is **riding the wave** of its recent success in the international market.
该公司正在利用其在国际市场上的近期成功。
idiom

take a shot in the dark

在不知道结果的情况下尝试某事
Meaning
to try something without knowing the result
Example
He **took a shot in the dark** and guessed the correct answer.
他**在未知情况下尝试了一下**并猜对了正确答案。
phrasal-verb

look set to

似乎即将发生
Meaning
to seem likely to happen soon
Example
The company **looks set to** dominate the market in the coming years.
公司似乎准备好在未来几年主导市场。
idiom

connect the dots

在思想或信息之间建立联系
Meaning
to make connections between ideas or information
Example
Once you **connect the dots**, the whole picture will make sense.
一旦你**连接点**，整个图像就会有意义。
idiom

the picture of health

一个看起来非常健康的人
Meaning
a person who looks very healthy
Example
Despite his age, he’s still **the picture of health**.
尽管他年纪大了，他仍然是健康的象征。
phrasal-verb

focus on growth

专注于自我提升
Meaning
to pay attention to improving yourself
Example
Instead of worrying, **focus on growth** and self-improvement.
不要担心，**专注于成长**和自我提高
phrasal-verb

learn to live with

接受无法改变的错误或缺点
Meaning
to accept a mistake or flaw that cannot be changed
Example
Sometimes you just have to **learn to live with** your past mistakes.
有时候你只需要**学会与**过去的错误共处。
phrasal-verb

go without

不吃或不拥有某物，通常是因为你选择不做
Meaning
to not have or eat something, often because you choose to
Example
I can **go without** dessert tonight.
我今晚可以不吃甜点
phrasal-verb

let rip

大声表达愤怒或沮丧
Meaning
to express anger or frustration loudly
Example
He **let rip** at the meeting when no one listened to him.
他在会议上**let rip**，当没有人听他说话时
phrasal-verb

let up

当恶劣天气或雨水变得不那么强烈或停止时
Meaning
when bad weather or rain becomes less strong or stops
Example
The rain finally **let up** after hours of storm.
暴雨终于在几个小时的暴风雨后停了下来。
idiom

know the ropes

对某事非常熟悉；对某事有透彻理解
Meaning
to be very familiar with something; to have a thorough understanding of something
Example
He really **knows the ropes** in this field of work.
他在这个工作领域真的**非常熟悉**
phrasal-verb

let go of

释放负面情绪或痛苦的回忆; 停止在情感上抓住某物
Meaning
to release negative emotions or painful memories; to stop holding onto something emotionally
Example
She’s learning to **let go of** her past mistakes and move forward.
她正在学习放下过去的错误并向前走。
phrasal-verb

mobilize for

为政治或社会事业组织人们
Meaning
to organize people for a political or social cause
Example
The leader **mobilized for** a national campaign on climate action.
领导人动员为一个关于气候行动的全国性运动。
idiom

seeing is believing

只有看到的才能相信；只有亲身体验过才能相信。
Meaning
only what one sees can be believed; things must be experienced to be believed.
Example
I was skeptical at first, but when I saw the results, I realized **seeing is believing**.
我一开始很怀疑，但当我看到了结果，我意识到**看到就是相信**。
phrasal-verb

cut it close

给某事留很少时间
Meaning
to allow very little time for something
Example
Leaving at 8:50 for a 9:00 meeting is **cutting it close**.
8:50离开去9:00的会议是**给某事留很少时间**。
idiom

Push yourself

努力做得更好，或超越自己的极限。
Meaning
Try to do better or go beyond your limits.
Example
You won’t improve unless you **push yourself**.
除非你**推自己**，否则你无法进步。
phrasal-verb

fall behind schedule

进展比计划的慢
Meaning
to not be progressing as quickly as planned
Example
Construction has **fallen behind schedule** due to bad weather.
由于恶劣天气，建设工作**落后于计划**。
idiom

There’s always hope

无论事情看起来多么糟糕，你仍然可以保持希望。
Meaning
No matter how bad things look, you can still hope.
Example
Don’t lose heart — **there’s always hope**.
不要失去信心——总是有希望。
idiom

chase your dreams

积极努力实现你的雄心
Meaning
to actively try to achieve your ambitions
Example
You should always **chase your dreams** no matter how hard it seems.
无论多么困难，你都应该始终**追求你的梦想**。
idiom

add fuel to the fire

使糟糕的情况变得更糟
Meaning
to make a bad situation worse
Example
Your comments **added fuel to the fire**.
你的评论让情况更糟了。
idiom

mea culpa

用来承认自己错误的表达
Meaning
an expression used to admit one's own fault
Example
He offered a public **mea culpa** for his earlier comments.
他为自己早先的评论公开做了**mea culpa**。
idiom

stick your neck out

冒着风险做或说一些可能与他人不同的事情
Meaning
to take a risk by doing or saying something that others may disagree with
Example
He **stuck his neck out** to defend his colleague.
他冒着风险为同事辩护。
phrasal-verb

take through

逐步解释某事; 引导某人完成一个过程
Meaning
to explain something step by step; to guide someone through a process
Example
Let me **take you through** the application process.
让我带你通过申请过程。
idiom

a chapter of one’s life

人生中的一个阶段或时期
Meaning
a period or stage in someone’s life
Example
Leaving college was the end of an important **chapter of her life**.
离开大学是她人生中一个重要篇章的结束。
phrasal-verb

open up about kindness

诚实地谈论善行或感恩之事
Meaning
to speak honestly about acts of kindness or gratitude
Example
He finally **opened up about kindness** he received from strangers.
他终于**开放关于善良**，他从陌生人那里获得的善意
phrasal-verb

lift off

以极大的精力或热情开始
Meaning
to start with great energy or enthusiasm
Example
Her confidence helped the project **lift off** successfully.
她的自信帮助项目成功起飞。
idiom

carry the weight

承担重大责任或负担
Meaning
to take on a large responsibility or burden
Example
As the team leader, it's his job to **carry the weight** of the project's success.
作为团队领导，承担**重担**是他的工作，确保项目的成功。
phrasal-verb

tune into cultures

理解并适应来自不同文化的人们交流的方式
Meaning
to understand and adapt to the ways people from different cultures communicate
Example
To work globally, you must **tune into cultures** beyond your own.
要在全球范围内工作，你必须**适应其他文化**，超越你自己的文化。
phrasal-verb

follow your passion

追随你喜欢做的事，作为职业或目标
Meaning
to pursue what you love doing as a career or goal
Example
He decided to **follow his passion** for photography.
他决定追随自己对摄影的热情。
idiom

Plow the field

为未来的工作或成功做准备。
Meaning
To prepare for future work or success.
Example
Before launching the product, we need to **plow the field** with proper research.
在推出产品之前，我们需要通过适当的研究来**plow the field**。
idiom

two-faced

虚伪的；假装友好却不诚实
Meaning
deceitful; pretending to be friendly while being dishonest
Example
She seems nice, but she’s actually **two-faced**.
她看起来很好，但实际上她是两面派。
phrasal-verb

set aside differences

忽略分歧，以便合作可以继续
Meaning
to ignore disagreements so cooperation can continue
Example
Partners **set aside differences** to finish the joint project.
合作伙伴们**set aside differences**以完成联合项目。
phrasal-verb

finish off

完成某事的最后部分
Meaning
to complete the last part of something
Example
We just need to **finish off** the presentation slides before submitting the report.
我们只需要在提交报告之前完成演示文稿的幻灯片。
idiom

the way I see it

用于表达一个人如何理解或解释某事
Meaning
used to express how one understands or interprets something
Example
**The way I see it**, we should try again.
依我看，我们应该再试一次。
idiom

mend a broken heart

在分手后从情感痛苦中痊愈
Meaning
to heal from emotional pain after a breakup
Example
It takes time to **mend a broken heart**.
治愈一颗破碎的心需要时间。
idiom

loose lips sink ships

说得太多可能会造成麻烦
Meaning
talking too much can cause trouble
Example
Remember, **loose lips sink ships**—don’t share sensitive information.
记住，**松口会沉船**—不要分享敏感信息。
phrasal-verb

get across to

清晰地让某人理解某事
Meaning
to make someone understand something clearly
Example
It’s hard to **get across to** customer service that the product is faulty.
很难向客户服务说明产品有问题。
phrasal-verb

cut off excuses

停止为不做某事找借口
Meaning
to stop giving reasons for not doing something
Example
It’s time to **cut off excuses** and take real action.
是时候**停止找借口**，采取实际行动了。
idiom

split-second decision

在没有太多思考的情况下迅速做出的决定
Meaning
a decision made very quickly without much thought
Example
The pilot had to make a **split-second decision** to avoid the crash.
飞行员必须做出 **分秒决策** 以避免撞机。
phrasal-verb

hop on

快速或轻松地上车
Meaning
to get on a vehicle quickly or easily
Example
You can **hop on** the next bus if you miss this one.
如果错过了这班车，你可以上下一班。
idiom

carry weight

拥有影响力或重要性
Meaning
to have influence or importance
Example
His opinion **carries a lot of weight** in this organization.
他的意见在这个组织中**具有很大的影响力**。
phrasal-verb

build insight from

通过分析过去的经验来发展理解
Meaning
to develop understanding by analyzing past experiences
Example
We can **build insight from** our past projects to improve future ones.
我们可以**从**我们过去的项目中汲取经验，以改善未来的项目。
idiom

hit the streets

开始巡逻或开始寻找嫌疑人
Meaning
to go out on patrol or begin a search for a suspect
Example
The officers decided to **hit the streets** after the robbery was reported.
在抢劫案报告后，警察决定开始巡逻。
phrasal-verb

catch up with trends

保持最新的开发或创新
Meaning
to stay updated with the latest developments or innovations
Example
Founders must **catch up with trends** to stay competitive.
创始人必须**catch up with trends**才能保持竞争力。