hand in through
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

hand in through

通过在线平台提交工作
Meaning
to submit work using an online platform
Example
All assignments must be **handed in through** the company portal.
所有作业必须通过公司门户网站提交。
phrasal-verb

take in stride

冷静地接受并处理困难的事情
Meaning
to accept and deal with something difficult calmly
Example
He learned to **take challenges in stride** instead of stressing out.
他学会了**冷静地应对挑战**而不是感到压力
idiom

In for the long haul

准备长时间做某事。
Meaning
Prepared to continue something for a long time.
Example
He knew that success would take years, but he was **in for the long haul**.
他知道成功需要多年，但他已经准备好**长期奋斗**。
phrasal-verb

drop through

未按计划发生或失败
Meaning
to fail or not happen as planned
Example
Our plan to travel abroad this year has **dropped through** due to budget issues.
由于预算问题，我们今年的出国计划**失败**了。
phrasal-verb

pay someone off

给某人钱让他们离开或停止为你工作
Meaning
to give someone money to make them leave or stop working for you
Example
They **paid him off** after ten years of service.
他们在十年的服务后支付了他遣散费。
idiom

the story breaks

当新闻公开或首次报道时
Meaning
when news becomes public or is first reported
Example
When **the story broke**, everyone was shocked.
当**故事曝光**时，所有人都震惊了。
idiom

No risk, no reward

你不能指望在不冒险的情况下取得成就。
Meaning
You can't expect to achieve something without taking risks.
Example
To get ahead in life, you have to understand that **no risk, no reward**.
为了在人生中前进，你必须理解**没有风险，没有回报**。
idiom

head off

防止某事发生
Meaning
to prevent something from happening
Example
Early communication can **head off** most misunderstandings.
早期沟通可以防止大多数误解。
phrasal-verb

scale down

减少某物的大小、成本或范围
Meaning
to reduce the size, cost, or extent of something
Example
Due to rising costs, the company had to **scale down** its expansion plans.
由于成本上升，公司不得不**缩小**其扩张计划。
phrasal-verb

fill someone in

向某人提供关于某事的详细信息或最新信息
Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
你能**告诉我**在客户会议上发生了什么吗？
idiom

take the stage

开始公开表演或演讲
Meaning
to begin performing or speaking publicly
Example
The new actor will **take the stage** for the first time tonight.
这位新演员今晚将第一次**登上舞台。**
phrasal-verb

glow with joy

通过面部表情或行为展示幸福或满足感
Meaning
to show happiness or satisfaction through facial expression or behavior
Example
She **glowed with joy** when she saw her family at the airport.
当她在机场看到她的家人时，她**洋溢着喜悦**。
idiom

Pull together

共同努力以实现某件事情。
Meaning
To work as a group to achieve something.
Example
If we all **pull together**, we can finish the project on time.
如果我们都一起努力，我们可以按时完成项目。
idiom

carry a torch for someone

继续爱一个不爱你的人
Meaning
to continue loving someone who doesn’t love you back
Example
He’s still **carrying a torch for** his ex-girlfriend.
他仍然爱着他的前女友。
idiom

break down

因强烈的情绪而开始哭泣
Meaning
to start crying due to strong emotions
Example
She **broke down** when she heard the sad news.
她听到悲伤的消息时崩溃了。
idiom

like one big happy family

和谐生活或工作在一起的人们
Meaning
people living or working together in harmony
Example
Our office team works **like one big happy family**.
我们的办公室团队**像一个大家庭一样工作**。
idiom

to rise to the occasion

在面对挑战时展现必要能力
Meaning
to show the necessary ability when faced with a challenge
Example
When the team needed him most, he **rose to the occasion** and led them to victory.
当团队最需要他时，他迎难而上并带领他们取得胜利。
phrasal-verb

step up productivity

提高产出或表现水平
Meaning
to increase the level of output or performance
Example
The company is taking steps to **step up productivity** across departments.
公司正在采取措施在各部门提高生产力。
phrasal-verb

boot loop

由于系统错误而不断重启
Meaning
to restart continuously due to a system error
Example
After the update, my phone got stuck in a **boot loop**.
更新后，我的手机卡在了**启动循环**中。
idiom

a few bricks short of a load

有点愚蠢或疯狂
Meaning
a little stupid or crazy
Example
He tries hard, but he’s **a few bricks short of a load**.
他努力尝试，但他是**有点愚蠢或疯狂**。
phrasal-verb

be patient with

对正在挣扎的人保持冷静和理解
Meaning
to stay calm and understanding toward someone who is struggling
Example
You need to **be patient with** people who are healing emotionally.
你需要**对正在恢复的人保持耐心**。
idiom

money burns a hole in your pocket

急于花钱
Meaning
to be eager to spend money quickly
Example
He just got paid, and already **money burns a hole in his pocket**.
他刚刚拿到工资，已经**钱在他的口袋里烧了个洞**。
phrasal-verb

bubble with

充满兴奋、幸福或能量。
Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
孩子们在派对上充满兴奋。
idiom

make a name for oneself

因某事而出名；成名
Meaning
to become well-known or famous for something
Example
He **made a name for himself** as a creative designer.
他作为一名有创意的设计师而出名。
phrasal-verb

fall out

争吵; 停止做朋友
Meaning
to have an argument; to stop being friends
Example
They **fell out** over a small misunderstanding.
他们因为一个小误会而**不再是朋友**。
phrasal-verb

fight through

尽管痛苦或挣扎，仍继续直到成功或缓解
Meaning
to continue despite pain or struggle until success or relief
Example
He managed to **fight through** the hardest days of his life.
他设法**战斗**度过他生命中最艰难的日子。
phrasal-verb

get into

开始享受或对某事产生兴趣
Meaning
to start enjoying or developing an interest in something
Example
He recently **got into** yoga to improve his flexibility.
他最近开始练习瑜伽以提高他的灵活性。
idiom

same old story

令人厌烦的老一套
Meaning
something boringly repetitive
Example
It's the **same old story** every time we meet.
每次我们见面，都是老一套。
idiom

double-edged sword

有利也有弊的事物
Meaning
something that has both positive and negative consequences
Example
AI surveillance is a **double-edged sword** for security and privacy.
人工智能监控对于安全和隐私来说是一把**双刃剑**。
B2 idiom

wrap your head around it

理解或接受某事
Meaning
to understand or accept something
Example
It's hard to wrap your head around it, but that's just how the system works.
很难理解，但这就是系统的运作方式。
idiom

hit the ceiling

达到最高可能的水平或价格
Meaning
to reach the highest possible level or price
Example
The stock prices **hit the ceiling** after the merger news.
合并新闻后，股票价格**达到了最高点**。
phrasal-verb

drop in on

随便拜访某人，无需预约
Meaning
to visit someone casually and without an appointment
Example
We decided to **drop in on** our cousins while passing through their town.
我们决定在经过他们的城市时，**drop in on** 我们的堂兄。
phrasal-verb

lead by

通过自己的示范或行动引导他人
Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
伟大的领导者通过示范而不是语言来领导。
phrasal-verb

learn from differences

通过观察文化差异来获得理解或智慧
Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
我们可以从差异中学习，而不是评判它们。
idiom

stand on your own two feet

独立自主
Meaning
to be independent and self-supporting
Example
He worked hard to **stand on his own two feet** after college.
他大学毕业后努力**独立自主**。
idiom

black box problem

一种情况，其中人工智能系统的内部工作不透明或无法理解
Meaning
a situation where the internal workings of an AI system are not transparent or understood
Example
The biggest challenge in deep learning is the **black box problem**.
深度学习中最大的挑战是**黑盒问题**。
idiom

on the same playing field

在相同的条件下或具有相等的机会
Meaning
in the same conditions or with equal chances
Example
We’re now **on the same playing field** as our competitors.
我们现在与我们的竞争对手站在同一起跑线上。
idiom

Play it safe

避免冒险
Meaning
to avoid taking risks
Example
He always **plays it safe** and never tries new things.
他总是 **保持安全**，从不尝试新的事物。
idiom

It’s not over till it’s over

不要在结束前失去希望。
Meaning
Don’t lose hope until the end.
Example
**It’s not over till it’s over**, we can still win this game.
一切还没结束，直到一切结束，我们仍然可以赢得这场比赛。
idiom

lock it down

完全确保某事
Meaning
to secure something completely
Example
Before launching the website, make sure to **lock it down**.
在启动网站之前，请确保**锁定它**。
phrasal-verb

add up to

形成总金额；在财务上有意义
Meaning
to result in a total amount; to make sense financially
Example
All these small expenses **add up to** a large amount by the end of the month.
所有这些小费用到月末会**加起来**成为一笔大钱。
phrasal-verb

work out

通过讨论或努力找到解决方案或达成协议
Meaning
to find a solution or agreement through discussion or effort
Example
They managed to **work out** their differences after the meeting.
他们在会议后解决了他们的分歧。
idiom

go on a spending spree

在短时间内花费大量金钱
Meaning
to spend a lot of money in a short period of time
Example
She **went on a spending spree** after getting her bonus.
她在拿到奖金后**大肆购物**。
phrasal-verb

rely upon

信任某人或某物做预期或需要的事情
Meaning
to trust someone or something to do what is expected or needed
Example
I can always **rely upon** my best friend for honest advice.
我总是可以依赖我的好朋友给予诚实的建议。
idiom

time warp

一种时间似乎停止或以不同的方式移动的情况
Meaning
a situation where time seems to stop or move differently
Example
That old town feels like it’s stuck in a **time warp**.
那座老镇感觉就像被困在一个**时间扭曲**中
phrasal-verb

catch fire

开始燃烧; 变得非常兴奋或受欢迎
Meaning
to start burning; to become very exciting or popular
Example
The dry leaves quickly **caught fire** in the heat.
干叶子在热量下迅速**着火**。
idiom

come straight to the point

直接而诚实，不浪费时间
Meaning
to be direct and honest without wasting time
Example
Please **come straight to the point** and tell me what happened.
请直接了当告诉我发生了什么。
phrasal-verb

argue over

就某事发生分歧或争斗
Meaning
to have a disagreement or fight about something
Example
They often **argue over** project deadlines in the office.
他们经常在办公室里争论项目的最后期限。
idiom

artificial instinct

机器做出看似自然或类似人类的决策的能力
Meaning
a machine’s ability to make decisions that seem natural or human-like
Example
The new model shows a kind of **artificial instinct** while driving.
新模型在驾驶时展示了一种**人工本能**。
phrasal-verb

drive forward

以决心和精力取得进展
Meaning
to make progress with determination and energy
Example
Strong leadership is needed to **drive forward** innovation goals.
强有力的领导力是推动创新目标**向前推进**所必需的。
idiom

Put all your eggs in one basket

将所有风险集中在一个机会中
Meaning
to risk everything on a single opportunity
Example
Don’t **put all your eggs in one basket**; invest in different sectors.
不要**把所有的蛋放在一个篮子里**；在不同的领域投资。
phrasal-verb

go off

停止喜欢某物
Meaning
to stop liking something
Example
I’ve **gone off** coffee lately.
我最近不喜欢咖啡了。
idiom

Pay dividends

稍后带来好处或奖励。
Meaning
To bring benefits or rewards later.
Example
Investing in education always **pays dividends** in the long run.
投资教育总是在长期中获得回报。
idiom

fingers crossed

希望好运或好的结果
Meaning
hoping for good luck or a good result
Example
I have my **fingers crossed** for your exam results.
我为你的考试结果祈祷。
idiom

beginner’s luck

对新手的成功
Meaning
success for someone inexperienced
Example
He won his first game — must be **beginner’s luck**.
他赢得了第一场比赛——一定是**新手运气**。
phrasal-verb

roll back on

减少或逆转政策或计划
Meaning
to reduce or reverse a policy or program
Example
The ministry **rolls back on** subsidies after the audit.
审计后，部门回滚补贴。
phrasal-verb

tune into

变得意识到或与自己的感情或环境连接
Meaning
to become aware of or connected with your feelings or environment
Example
You should **tune into** positive energy around you.
你应该与周围的正能量连接。
idiom

have a change of heart

改变主意
Meaning
to change your opinion or the way you feel about something
Example
She was going to move abroad, but she had **a change of heart**.
她原本打算出国，但后来改变了主意。
idiom

have a crush on someone

对某人产生浪漫的感情，往往是秘密的
Meaning
to have romantic feelings for someone, often secretly
Example
I’ve **had a crush on** her for months.
我曾暗恋她几个月了。
phrasal-verb

snow under

被过多的工作或雪压倒
Meaning
to be overwhelmed by too much work or snow
Example
We were completely **snowed under** during the winter storm.
我们在冬季风暴期间完全**被雪埋没**。
phrasal-verb

lay off workers

由于经济衰退而解雇员工
Meaning
to dismiss employees due to economic downturn
Example
Several companies had to **lay off workers** during the recession.
在经济衰退期间，几家公司不得不解雇员工。
phrasal-verb

root out

完全消除或摆脱某物
Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
政府承诺在各个层面消除腐败。
idiom

earn someone's trust

通过行动赢得某人的信任
Meaning
to gain someone's confidence through actions
Example
You need to **earn their trust** before they open up.
你需要**赢得他们的信任**，然后他们才会敞开心扉。
phrasal-verb

come into alliance with

与另一个团体或国家结成联盟或合作关系
Meaning
to form an alliance or partnership with another group or country
Example
The two economies **came into alliance with** each other to strengthen trade ties.
这两个经济体**与**对方结成联盟以加强贸易联系。
phrasal-verb

run low on

剩下非常少的东西
Meaning
to have very little of something left
Example
They are **running low on** popular shoe sizes.
他们快没有流行的鞋码了。
idiom

wrap your head around something

设法理解某个困难或奇怪的事情
Meaning
to succeed in understanding something difficult or strange
Example
I'm still trying to **wrap my head around** this new software.
我还在努力理解这个新软件。
phrasal-verb

stand together against

团结一致反对负面事物
Meaning
to unite and act collectively in opposition to something negative
Example
Countries **stand together against** terrorism and violence.
各国团结一致反对恐怖主义和暴力。
idiom

lay the foundation

为某事创造基础或起点
Meaning
to create the base or starting point for something
Example
They worked hard to **lay the foundation** for future growth.
他们努力工作，为未来的增长**打下基础**。
idiom

till the soil

通过努力工作为未来的成功做准备
Meaning
to prepare for future success by hard work
Example
He spent years **tilling the soil** before his business finally grew.
他花了几年时间**耕作土地**，直到他的生意终于发展起来。
phrasal-verb

turn around from

从失败的情况转变为成功的情况
Meaning
to change from a failing situation to a successful one
Example
The company managed to **turn around from** a major loss last year.
公司成功地从去年的重大损失中恢复过来。
phrasal-verb

live for

在某事或某人中找到希望或意义
Meaning
to find hope or meaning in something or someone
Example
She **lives for** her children and their happiness.
她为她的孩子和他们的幸福而活。
idiom

power play

一个为了获得或保持控制而采取的战略举措
Meaning
a strategic move to gain or maintain control
Example
The alliance between the two countries is seen as a **power play**.
两国之间的联盟被视为一种**power play**。
phrasal-verb

nerd out over

在讨论最喜欢的专业话题时感到兴奋
Meaning
to get excited discussing a favorite specialized topic
Example
We **nerd out over** robotics every Tuesday club meeting.
我们在每周二的俱乐部会议上讨论机器人技术时感到兴奋。
phrasal-verb

take precautions against

采取措施防止有害事件的发生
Meaning
to take actions to prevent something harmful from happening
Example
People should **take precautions against** mosquito bites to prevent dengue.
人们应该采取预防措施，防止蚊子叮咬传播登革热。
idiom

draw attention

让人们注意到某事
Meaning
to make people notice something
Example
The bright colors **draw attention** to the poster.
明亮的颜色吸引了人们对海报的注意。
idiom

out of shape

由于缺乏锻炼而变得不健康或不适合
Meaning
to be unfit or unhealthy due to lack of exercise
Example
I’m so **out of shape** after sitting at a desk all day.
我整天坐在桌子前，完全不健康了。
phrasal-verb

open your mind to

开始考虑或接受新的思想或意见
Meaning
to start considering or accepting new ideas or opinions
Example
Studying anthropology can help you **open your mind to** cultural diversity.
学习人类学可以帮助你打开思维，接受文化多样性。
phrasal-verb

draw confidence from

通过依赖某物来获得自信
Meaning
to gain self-assurance by relying on something
Example
I **draw confidence from** the small wins we track each week.
我**从**我们每周跟踪的小胜利中获得自信。
idiom

come to light

浮出水面；变得为人所知或被揭示
Meaning
to become known or revealed
Example
The truth finally **came to light** after many years.
真相在多年后终于**浮出水面**。
idiom

tell a tall tale

讲一个夸张或虚假的故事
Meaning
to tell an exaggerated or false story
Example
He loves to **tell tall tales** about his adventures.
他喜欢讲关于他冒险的夸张故事。
phrasal-verb

grow up with

与某人一起度过童年
Meaning
to spend your childhood with someone
Example
I **grew up with** my cousins in the same house.
我和我的堂兄弟姐妹在同一所房子里长大。
idiom

bite the byte

应对困难的技术挑战
Meaning
to deal with a difficult technological challenge
Example
Developers had to **bite the byte** to fix the software issue.
开发人员必须 **bite the byte** 来修复软件问题。
idiom

stick together

互相支持，保持在一起
Meaning
to stay close and support each other
Example
In tough times, good friends **stick together**.
在困难时期，好的朋友们总是团结在一起。
phrasal-verb

wolf down

非常快速且贪婪地吃东西
Meaning
to eat something very quickly and greedily
Example
He **wolfed down** his lunch in five minutes.
他在五分钟内狼吞虎咽了午餐。
phrasal-verb

gear up for adventure

为一些刺激的事情准备设备和心态
Meaning
to prepare equipment and mindset for something exciting
Example
We **gear up for adventure** by checking safety kits before the hike.
我们通过在徒步旅行前检查安全装备来为冒险做好准备。
phrasal-verb

disagree with

与某人意见不合；有不同的看法
Meaning
to have a different opinion from someone else
Example
I respectfully **disagree with** your conclusion.
我尊重地不同意你的结论。
phrasal-verb

pivot into

将焦点或策略转向新事物
Meaning
to shift your focus or strategy toward something new
Example
The startup **pivots into** digital services after losing retail clients.
这家初创公司在失去零售客户后**转向**数字服务。
phrasal-verb

adapt around challenges

为了有效应对障碍而改变计划或行为
Meaning
to change plans or behavior to deal with obstacles effectively
Example
Our team had to **adapt around challenges** when the project timeline shifted.
当项目时间表发生变化时，我们的团队不得不**适应挑战**。
idiom

pull oneself up by the bootstraps

通过努力工作和决心改善自己的处境
Meaning
to improve one's situation through hard work and determination
Example
Despite all the challenges, he **pulled himself up by the bootstraps** and succeeded.
尽管面临所有挑战，他**通过努力奋斗**取得了成功。
phrasal-verb

lean upon

依赖某人获得情感或身体上的支持
Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
当你感到沮丧时，你可以**依赖**我。
idiom

look forward to

对即将发生的事情感到兴奋
Meaning
to feel excited about something that is going to happen
Example
I **look forward to** meeting you soon.
我期待着尽快见到你。
idiom

up to speed

拥有最新的信息或完全知情
Meaning
to have the latest information or be fully informed
Example
I’ll get you **up to speed** on the new system tomorrow.
我明天会让你**了解情况**关于新系统。
idiom

sandboxing

一种安全机制，用于在隔离的环境中运行应用程序，以防止对系统造成潜在的损害。
Meaning
A security mechanism used to run applications in an isolated environment to prevent potential damage to the system.
Example
By using **sandboxing**, the malware was contained and couldn't affect the rest of the system.
通过使用**沙盒技术**，恶意软件被遏制，无法影响系统的其余部分。
idiom

line up with

与某物匹配或同意
Meaning
to match or agree with something
Example
These metrics **line up with** our targets.
这些指标**与**我们的目标一致。
idiom

tough cookie

一个坚强和坚定的人
Meaning
a strong and determined person
Example
She’s a **tough cookie** who never gives up easily.
她是一个**tough cookie**，从不轻易放弃。
idiom

pay attention to

注意某事或认真倾听
Meaning
to listen carefully or give thought to something
Example
You should **pay attention to** the details of the project.
你应该**注意**项目的细节。
phrasal-verb

shake off fear

摆脱恐惧或焦虑
Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
他试图在上台前摆脱恐惧。
phrasal-verb

add up revenue

计算总收入或销售额
Meaning
to calculate total income or sales
Example
The accountant will **add up revenue** from all branches.
会计将来自所有分支的收入加总。
idiom

a run on the bank

由于担心银行倒闭，许多人从银行提取他们的钱
Meaning
a situation where many people withdraw their money from a bank due to fear of collapse
Example
Rumors of insolvency caused **a run on the bank**.
破产的传闻引发了**银行挤兑**。
phrasal-verb

switch over for

由于需要切换到不同的选项
Meaning
to change to a different option because of a need
Example
We **switch over for** winter hours to match customer demand.
我们为了满足客户需求，切换到冬季工作时间。
phrasal-verb

move towards

朝着目标前进
Meaning
to make progress in the direction of something
Example
The company is **moving towards** a more sustainable model.
该公司正朝着更可持续的模式前进。
idiom

no strings attached

没有特殊条件或限制
Meaning
with no special conditions or restrictions
Example
They offered me a free trial with **no strings attached**.
他们为我提供了一个免费试用，没有**no strings attached**
phrasal-verb

overflow with

充满积极的情感或情绪
Meaning
to have a large amount of positive feeling or emotion
Example
The parents were **overflowing with** pride at their son’s success.
父母因儿子的成功而**满溢着**骄傲。
phrasal-verb

slow down

做事情更加平静或以放松的节奏进行
Meaning
to do things more calmly or at a relaxed pace
Example
You should **slow down** and take time to rest when you feel stressed.
当你感到压力时，你应该**放慢速度**并花时间休息。
idiom

cut someone down to size

批评某人让他感到自己不重要
Meaning
to criticize someone to make them feel less important
Example
The manager **cut him down to size** after he bragged too much.
经理在他吹嘘过多后**把他给放下**了。
phrasal-verb

type up

使用计算机编写或准备某物
Meaning
to write or prepare something using a computer
Example
He quickly **typed up** the message and sent it.
他迅速写了消息并发送了它。
idiom

Wear your heart on your sleeve

公开展示你的情感或感觉。
Meaning
To openly show your emotions or feelings.
Example
He **wears his heart on his sleeve**, so you always know how he feels.
他**把心思表露无遗**，所以你总是知道他怎么想。
idiom

spread the word

告诉很多人某件事
Meaning
to tell many people about something
Example
Please **spread the word** about our new course.
请传播我们新课程的信息。
idiom

Seize the day

把握现在的时刻
Meaning
to take advantage of the present moment
Example
She believes in living life to the fullest and always tries to **seize the day**.
她相信充分活出自己，并且总是试图 **抓住今天**。
idiom

in harm’s way

处于可能受伤或危险的位置。
Meaning
In a position to be injured or in danger.
Example
Firefighters often put themselves **in harm’s way** to save others.
消防员经常将自己置于危险之中以拯救他人。
phrasal-verb

work out to

计算或得出某个金额
Meaning
to calculate or come to a certain amount
Example
The total cost **works out to** about $200.
总费用约为200美元。
idiom

on the same wavelength

与某人以相似的方式思考
Meaning
to think in a similar way as someone else
Example
My best friend and I are always **on the same wavelength**.
我和我最好的朋友总是保持同样的思路。
phrasal-verb

log back into

在登出后重新访问您的在线帐户
Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
我必须重新登录我的帐户才能提交作业。
phrasal-verb

reach out to team members

与同事沟通或提供支持
Meaning
to communicate or offer support to colleagues
Example
Good leaders **reach out to team members** during tough times.
优秀的领导者在困难时期会**与团队成员保持联系**。
idiom

surf the net

浏览或探索互联网上的网站
Meaning
to browse or explore websites on the internet
Example
I usually **surf the net** before going to bed.
我通常在睡觉前上网浏览。
phrasal-verb

step out

暂时离开一个地方; 去外面
Meaning
to leave a place for a short time; to go outside
Example
I’m going to **step out** for a moment to get some fresh air.
我去 **外面走一会**，去吸一下新鲜空气。
phrasal-verb

bridge gaps between

减少人们或群体之间的差异并改善理解
Meaning
to reduce differences and improve understanding among people or groups
Example
Global forums aim to **bridge gaps between** developed and developing nations.
全球论坛旨在减少发达国家和发展中国家之间的差异，并改善理解。
phrasal-verb

beam at

给某人一个大而快乐的微笑
Meaning
to give a big, happy smile to someone
Example
He **beamed at** his friends during the celebration.
他在庆祝活动中向他的朋友们微笑了
idiom

drop a line

给某人发送简短消息或便条
Meaning
to send someone a short message or note
Example
Please **drop me a line** when you arrive safely.
请在你安全到达时给我写一条信息。
phrasal-verb

invest in

将金钱、努力或时间投入到某事中，以获得利润或结果
Meaning
to put money, effort, or time into something to achieve a profit or result
Example
The country continues to **invest in** renewable energy projects.
该国继续投资于可再生能源项目。
phrasal-verb

think back on

回忆或记得过去的事情
Meaning
to remember or recall something from the past
Example
When I **think back on** that day, I realize how careless I was.
当我回想起那一天时，我意识到自己有多么粗心。