grow into
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
idiom

grow into

逐渐变得更有能力或在某事上更熟练
Meaning
to gradually become more capable or skilled at something
Example
He will eventually **grow into** the role of manager.
他最终将**适应**经理的角色。
idiom

A Faustian bargain

为权力或成功而牺牲道德完整性的交易。
Meaning
A deal where one sacrifices moral integrity for power or success.
Example
Signing that contract was **a Faustian bargain** for him.
签署那份合同对他来说是一个福斯蒂安交易。
phrasal-verb

lay risks out

清楚地呈现潜在问题
Meaning
to present potential issues clearly
Example
Product leads **lay risks out** before we greenlight new features.
产品负责人在我们批准新功能之前列出风险
idiom

No doubt about it

用来表示完全同意
Meaning
Used to express complete agreement
Example
**No doubt about it**, she deserves the award.
毫无疑问，她值得这个奖。
phrasal-verb

start up

开始一个新业务或项目
Meaning
to begin a new business or project
Example
They decided to **start up** a food delivery service in their city.
他们决定在他们的城市启动一个食品配送服务。
phrasal-verb

bring down tariffs

降低进出口税
Meaning
to reduce taxes on imports or exports
Example
The new agreement aims to **bring down tariffs** between the two nations.
新协议旨在**降低关税**，促进两国之间的贸易。
idiom

hit the reset button

重新开始或重新起步
Meaning
to start fresh or make a new beginning
Example
After the failure, the team decided to **hit the reset button**.
失败之后，团队决定重新开始。
idiom

lean on

依赖某人提供支持
Meaning
to depend on someone for support
Example
You can always **lean on** me when things get tough.
当事情变得艰难时，你可以随时依赖我。
phrasal-verb

sync up on

与某人协调细节或计划
Meaning
to coordinate with someone about details or plans
Example
Let's **sync up on** the project timeline this afternoon.
我们今天下午就项目时间表进行同步。
phrasal-verb

set meeting notes live

发布最新的会议记录供所有人查看
Meaning
to publish the latest minutes for everyone to view
Example
Please **set meeting notes live** right after the session ends.
请在会议结束后立即设置会议记录为实时。
idiom

Behind the curve

相比竞争对手，处于落后或发展较慢的状态。
Meaning
To be less advanced or slow compared to competitors.
Example
Our company is **behind the curve** in adopting AI technologies.
我们的公司在采用人工智能技术方面落后于竞争对手。
phrasal-verb

roll out

推出或引入新产品或服务
Meaning
to launch or introduce a new product or service
Example
The government plans to **roll out** new incentives for exporters.
政府计划为出口商推出新的激励措施。
idiom

penny pincher

一个非常小心花钱的人
Meaning
someone who is very careful about spending money
Example
My uncle is such a **penny pincher** that he reuses tea bags.
我的叔叔是一个**penny pincher**，他重复使用茶袋。
idiom

a bright spark

聪明且聪慧的人；有原创想法的人
Meaning
a clever and intelligent person; someone with original ideas
Example
He's such **a bright spark**; he always finds innovative solutions.
他真是个聪明的人；总是能找到创新的解决办法。
idiom

weigh your options

在做决定之前考虑不同的可能性
Meaning
to consider different possibilities before deciding
Example
You should **weigh your options** before buying the car.
在买车之前你应该**weigh your options**。
phrasal-verb

run off with

离开某人，开始与另一个人建立浪漫关系
Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
他和他的同事跑了，让所有人都震惊。
idiom

put one's cards on the table

对自己的意图诚实并且开放
Meaning
to be honest and open about one’s intentions
Example
The negotiator decided to **put his cards on the table** to speed up talks.
谈判代表决定将自己的卡片摆到桌面上，以加快谈判进程。
phrasal-verb

tune inward

将注意力集中在内心的感受或思维上
Meaning
to focus attention on your inner feelings or thoughts
Example
She took a few minutes each day to **tune inward** and reflect on her emotions.
她每天抽出几分钟时间，**调向内心**，并反思她的情感。
idiom

the wisdom of age

通过人生经验获得的知识和理解
Meaning
knowledge and understanding gained through life experience
Example
He gave me advice that showed **the wisdom of age**.
他给了我一个显示**年龄智慧**的建议。
idiom

get the wrong end of the stick

完全误解某个情况或声明
Meaning
to misunderstand a situation or statement completely
Example
I think you’ve **got the wrong end of the stick**—I wasn’t blaming you.
我觉得你**理解错了**—我并没有责怪你。
idiom

boil over

当愤怒变得无法控制时
Meaning
when anger becomes too much to control
Example
The argument finally **boiled over** into a shouting match.
争论最终爆发成了一场大喊大叫的争执。
idiom

bail out

支付保释金后将某人从监狱释放
Meaning
to release someone from jail after paying bail money
Example
His family managed to **bail him out** after two days.
他的家人在两天后成功地**将他保释出来**。
phrasal-verb

reach for

尝试实现某些困难或雄心勃勃的目标
Meaning
to try to achieve something difficult or ambitious
Example
Always **reach for** excellence in your education.
永远在你的教育中追求卓越。
idiom

The sun is shining

幸福或积极性的隐喻，通常在事情进展顺利时使用。
Meaning
A metaphor for happiness or positivity, often used when things are going well.
Example
After all the hard work, things finally seemed to be **shining**.
经过所有的努力，事情最终似乎在**闪耀**。
phrasal-verb

poke around

在某个地方寻找某物，通常是以随意或好奇的方式
Meaning
to look for something in a place, often in a casual or curious way
Example
She likes to **poke around** antique shops on weekends.
她喜欢在周末**poke around**古董店。
phrasal-verb

hold out hope

继续相信某些好事将会发生
Meaning
to continue to believe that something good will happen
Example
We still **hold out hope** that she’ll recover soon.
我们仍然**怀有希望**她会很快康复。
phrasal-verb

get over setbacks

从困难中恢复并继续尝试
Meaning
to recover from difficulties and continue trying
Example
It’s not easy, but you must **get over setbacks** and move on.
这并不容易，但你必须**克服挫折**并继续前进。
idiom

smart cookie

聪明而机智的人
Meaning
a clever and intelligent person
Example
Don’t underestimate her—she’s a **smart cookie**.
不要低估她——她是一个**聪明的人**。
phrasal-verb

hear out

聽某人說話直到他們說完
Meaning
to listen to someone until they have finished speaking
Example
Please **hear me out** before making a decision.
請在做決定前聽我說完。
idiom

beyond reasonable doubt

没有任何逻辑上的不确定性
Meaning
without any logical uncertainty
Example
The jury found him guilty **beyond reasonable doubt**.
陪审团认定他毫无合理怀疑地有罪。
idiom

a meeting of minds

一种人们达成一致或有共同理解的情况
Meaning
a situation where people agree or have a shared understanding
Example
The agreement was the result of a real **meeting of minds**.
该协议是一次真正的思想碰面的结果。
phrasal-verb

raise consciousness about

让人们更加意识到一个问题或原因
Meaning
to make people more aware of an issue or cause
Example
The campaign aims to **raise consciousness about** climate change.
该活动旨在提高对气候变化的意识。
idiom

to go viral

迅速传播，尤其是在网上
Meaning
to spread rapidly, especially online
Example
The new research paper **went viral** on social media.
这篇新研究论文在社交媒体上**迅速传播**。
phrasal-verb

drop out

在完成课程之前离开学校或大学
Meaning
to leave school or university before finishing the course
Example
He decided to **drop out** of college and start a business.
他决定离开大学并开始创业。
idiom

out of balance

感觉精神或情感上不稳定
Meaning
to feel mentally or emotionally unstable
Example
Lack of rest can make you feel **out of balance**.
缺乏休息可能会让你感到失衡。
idiom

in the trenches

深深参与艰难工作或挑战性情境
Meaning
to be deeply involved in hard work or challenging situations
Example
She’s **in the trenches** with the rest of the team, solving problems every day.
她与团队的其他成员一起，**在战壕里**，每天解决问题。
phrasal-verb

join in on

参加一个对话或活动，在其中分享经验
Meaning
to participate in a conversation or activity where experiences are being shared
Example
Feel free to **join in on** the discussion about travel memories.
随时加入关于旅行记忆的讨论。
idiom

never say never

鼓励某人保持希望并且不放弃
Meaning
to encourage someone to stay hopeful and not give up
Example
**Never say never**—you might succeed next time.
**永不放弃**—你下次可能会成功。
phrasal-verb

grow through change

在过渡过程中个人或职业地发展
Meaning
to develop personally or professionally during a transition
Example
We can **grow through change** if we remain open-minded and adaptable.
如果我们保持开放的心态和适应能力，我们可以通过变化发展。
idiom

seal the deal

达成或确认协议
Meaning
to finalize or confirm an agreement
Example
Offering a discount helped us **seal the deal** with the client.
提供折扣帮助我们与客户**达成协议**。
idiom

crossing the aisle

当一个政治家支持或投票支持对立党派时
Meaning
when a politician supports or votes for the opposite party
Example
She surprised everyone by **crossing the aisle** to support the bill.
她通过走过通道来支持该法案，令大家惊讶
phrasal-verb

get lost

迷路
Meaning
to lose one's way
Example
We **got lost** in the small streets of Venice.
我们在威尼斯的小街道上**迷路**了。
idiom

a labor of love

出于激情而做的事情，不是为了钱
Meaning
something done out of passion, not for money
Example
Building that model train was **a labor of love** for him.
为他建造那个模型火车是**爱的劳动**。
idiom

full of years

活得长久且充实
Meaning
having lived a long and fulfilling life
Example
He passed away **full of years** and surrounded by family.
他在**满载岁月**并被家人环绕的情况下去世。
idiom

pair up

形成两人一组
Meaning
to form groups of two
Example
Students should **pair up** before starting the lab activity.
学生们应该在开始实验室活动前两人一组。
idiom

have someone's back

支持或保护某人
Meaning
to support or defend someone
Example
Don’t worry—I **have your back**.
别担心——我支持你。
idiom

market forces

影响市场中商品和服务的供需关系的经济因素
Meaning
the economic factors affecting the supply and demand of goods and services in a market
Example
The price increase is driven by **market forces**, as demand for the product rises.
价格上涨是由**market forces**推动的，因为产品需求上升。
phrasal-verb

turn around from

从失败的情况转变为成功的情况
Meaning
to change from a failing situation to a successful one
Example
The company managed to **turn around from** a major loss last year.
公司成功地从去年的重大损失中恢复过来。
idiom

to take the bull by the horns

直接并且果断地面对问题或挑战
Meaning
to confront a problem or challenge directly and with determination
Example
We need to **take the bull by the horns** and start making decisions now.
我们需要**抓住公牛的角**，现在开始做出决定。
phrasal-verb

open through

通过经历另一种文化的经验来获得理解
Meaning
to access understanding by going through experiences of another culture
Example
You can **open through** empathy to truly understand cultural values.
你可以通过**open through**同理心来真正理解文化价值。
idiom

win hands down

轻松或令人信服地获胜
Meaning
to win easily or convincingly
Example
Our team **won hands down** in the final match.
我们的团队在决赛中轻松获胜。
idiom

green light

开始或继续某事的许可
Meaning
permission to start or go ahead with something
Example
The manager gave us the **green light** to launch the project.
经理给我们了启动项目的**绿灯**。
idiom

roll with

轻松适应变化或挑战
Meaning
to adapt to changes or challenges easily
Example
The team had to **roll with** several last-minute changes to the schedule.
团队必须适应日程安排的最后几分钟的变化。
idiom

a figure of speech

一种以非字面意义用于强调或效果的短语
Meaning
a phrase used in a non-literal way for effect or emphasis
Example
When he said he could eat a horse, it was just **a figure of speech**.
当他说他能吃一匹马时，这只是**一种修辞手法**
idiom

doomscrolling

不断浏览负面新闻或在线的负面内容
Meaning
endlessly scrolling through bad news or negative content online
Example
I stayed up late **doomscrolling** last night.
昨晚我熬夜在**doomscrolling**。
idiom

check over

仔细检查某事以发现错误
Meaning
to examine something carefully for mistakes
Example
Let’s **check over** the draft before sending it.
在发送之前我们检查过草稿。
idiom

lost in translation

当意义在翻译或交流中丧失或改变时
Meaning
when the meaning is lost or changed in translation or communication
Example
The humor was **lost in translation** when the movie was dubbed.
当电影被配音时，幽默感在**翻译中失落**。
idiom

from the horse’s mouth

直接来自原始或可靠的来源
Meaning
directly from the original or reliable source
Example
I heard the news **from the horse’s mouth**.
我听到了**从马嘴里**的消息。
phrasal-verb

hint at

间接地暗示或暗指关于未来的事情
Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
CEO的评论暗示明年可能会扩展。
phrasal-verb

draft in for

请某人来帮助完成任务
Meaning
to bring someone in to help with a task
Example
We **drafted Sam in for** the client presentation at the last minute.
我们最后一分钟让Sam来帮忙做客户演示。
idiom

hold onto

保留某物的所有权
Meaning
to keep possession of something
Example
Hold onto your receipts until the refund clears.
保留你的收据，直到退款清算。
idiom

A bird in the hand is worth two in the bush

拥有的东西比冒险失去它去争取更好的东西要好。
Meaning
It’s better to hold onto something you have than risk losing it by trying to get something better.
Example
I decided to keep the job offer I already have because **a bird in the hand is worth two in the bush**.
我决定保留我已经收到的工作邀请，因为**一鸟在手胜过两鸟在林**。
idiom

make strides

取得显著进展
Meaning
to make noticeable progress
Example
The company has really **made strides** in product development.
公司在产品开发方面确实**取得了显著进展**。
phrasal-verb

speak for yourself

礼貌地澄清你的观点与其他人不同
Meaning
to politely clarify that your opinion differs from someone else's
Example
You may think it’s boring, but please **speak for yourself**.
你可能觉得无聊，但请**为自己发声**。
phrasal-verb

bring out differences

识别和欣赏不同的特质
Meaning
to recognize and appreciate distinct qualities
Example
Workshops help **bring out differences** as strengths rather than weaknesses.
研讨会帮助将差异作为优势而不是弱点。
idiom

to have a lot on one's plate

有很多任务或责任需要处理
Meaning
to have a lot of tasks or responsibilities to deal with
Example
She can't take on any more projects; she already has **a lot on her plate**.
她不能再接受更多项目；她已经有 **很多事情要做**。
idiom

scale back

减少某物的大小或数量
Meaning
to reduce the size or amount of something
Example
They had to **scale back** the festival because of the budget.
由于预算，他们不得不缩小节日的规模。
phrasal-verb

put in

将时间或金钱投入到某事中
Meaning
to invest time or money into something
Example
She **put in** a lot of money to start her business.
她投入了很多钱来开始她的生意。
phrasal-verb

plug in

将电气设备连接到电源或网络
Meaning
to connect an electrical device to a power source or network
Example
Make sure to **plug in** the router before configuring the settings.
在配置设置之前，请确保**插入**路由器。
phrasal-verb

price in

将预期的未来事件包括在当前的投资价格中
Meaning
to include expected future events in the current price of an investment
Example
Traders have already **priced in** the expected interest rate hike.
交易员们已经将预期的利率上调计算进了价格。
idiom

Golden goose

持续盈利或成功的来源。
Meaning
A source of continuous profit or success.
Example
Tourism has been the country's **golden goose** for years.
旅游业多年来一直是该国的**黄金鹅**。
phrasal-verb

phase out subsidies

逐步取消补贴
Meaning
to gradually stop providing financial support or benefits
Example
The government plans to **phase out subsidies** for fossil fuels over the next five years.
政府计划在未来五年内逐步取消对化石燃料的补贴。
phrasal-verb

block out time for

为特定活动安排专用时间
Meaning
to schedule protected time for a specific activity
Example
Managers **block out time for** deep work on Tuesdays.
经理们在星期二为深度工作预留时间。
phrasal-verb

step up exports

增加在国外销售的商品数量
Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
该国的目标是**增加出口**以减少贸易赤字。
phrasal-verb

care about

对某人或某事表示关心或喜爱
Meaning
to feel concern or affection for someone or something
Example
He truly **cares about** the people he works with.
他真心关心与他一起工作的人。
phrasal-verb

freak out with joy

兴奋和高兴地反应
Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
当他们赢得比赛时，他们高兴得像疯了一样。
idiom

on the world stage

在国际舞台上
Meaning
in the international arena or community
Example
The country's economy is now strong **on the world stage**.
这个国家的经济现在在国际舞台上很强。
idiom

die of envy

因嫉妒而死
Meaning
to be extremely jealous
Example
He’ll **die of envy** when he sees your new car.
当他看到你的新车时，他会因嫉妒而死。
idiom

trailblaze

第一个做某事或引领道路
Meaning
to be the first to do something or lead the way
Example
She is a **trailblazer** in the tech industry.
她是科技行业的**开拓者**。
phrasal-verb

lash with anger

强烈地表达愤怒
Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
教练在团队再次输掉后**强烈地表达了愤怒**。
phrasal-verb

log in

通过输入用户名和密码进入网站或应用程序
Meaning
to enter a website or app by typing your username and password
Example
You need to **log in** to access your account.
你需要**登录**才能访问你的账户。
phrasal-verb

cut off negativity

去除负面影响或思想
Meaning
to remove negative influences or thoughts
Example
He learned to **cut off negativity** to stay mentally strong.
他学会了去除负面影响，以保持心理强大。
idiom

on the market

可供出售
Meaning
available for sale
Example
Their house has been **on the market** for over six months.
他们的房子已经在市场上待了超过六个月。
idiom

have your hands full

忙于工作或责任
Meaning
to be very busy with work or responsibilities
Example
She can’t take on another task right now—she already **has her hands full**.
她现在不能接受其他任务——她已经**手忙脚乱**了。
idiom

go above and beyond

做得比要求的更多
Meaning
to do more than what is required
Example
She **went above and beyond** to complete the project ahead of schedule.
她**做得比要求的更多**，提前完成了项目。
idiom

An arm and a leg

非常昂贵的东西。
Meaning
Something that is very expensive.
Example
That new phone costs **an arm and a leg**, but it’s worth it.
那部新手机 **非常昂贵**，但它值得。
idiom

having a whale of a time

非常享受自己
Meaning
enjoying yourself greatly
Example
We had **a whale of a time** at the beach yesterday.
我们昨天在海滩上玩得很开心。
idiom

Two heads are better than one

合作能取得更好的结果。
Meaning
Working together gives better results.
Example
**Two heads are better than one**, let’s solve it together.
三个臭皮匠，顶个诸葛亮。我们一起解决吧。
phrasal-verb

check against

验证信息或行为，以确保其符合标准
Meaning
to verify information or behavior to ensure it meets standards
Example
All reports must be **checked against** the company’s ethical policy.
所有报告必须**检查对照**公司伦理政策。
idiom

in a huff

生气或被冒犯，通常是短时间内
Meaning
angry or offended, usually for a short time
Example
She left the meeting **in a huff** after being criticized.
她在被批评后**生气地**离开了会议。
phrasal-verb

build upon knowledge

利用先前学到的信息作为新学习的基础
Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
学生应该通过利用先前的课程知识来构建新的知识，以便理解复杂的主题。
idiom

have mixed feelings

不确定或同时有积极和消极的情感
Meaning
to be uncertain or have both positive and negative emotions
Example
I **have mixed feelings** about moving to another city.
我对搬到另一个城市感到矛盾。
phrasal-verb

make up after

在争吵后重新成为朋友
Meaning
to become friends again after an argument
Example
They finally **made up after** not speaking for weeks.
他们终于在几周未曾交谈之后和好了。
idiom

light the fire

激励或鼓舞人们充满热情地行动
Meaning
to inspire or motivate people to act passionately
Example
Her speech really **lit the fire** in the employees’ hearts.
她的演讲真正点燃了员工们心中的火焰。
idiom

bring up a family

抚养和照顾孩子
Meaning
to raise and take care of children
Example
They worked hard to **bring up a family**.
他们努力工作以抚养一个家庭。
idiom

break the silence

在一段沉默之后开始说话
Meaning
to start talking after a period of silence
Example
He was the one to **break the silence** after the awkward pause.
尴尬的沉默之后，他是那个**打破沉默**的人。
idiom

a snowball effect

一种情况，其中某事物的规模或重要性以越来越快的速度增加
Meaning
a situation in which something increases in size or importance at a faster and faster rate
Example
The more followers she got, the more famous she became, creating **a snowball effect**.
她的追随者越多，她就越有名，形成了一个雪球效应。
phrasal-verb

breathe through tension

通过平静的呼吸释放紧张或焦虑
Meaning
to use calm breathing to release tension or anxiety
Example
The best way to handle stress is to **breathe through tension** slowly.
应对压力的最佳方法是**通过紧张呼吸**来放松。
idiom

jot down quickly

快速写下以免忘记
Meaning
to write something fast so you don’t forget
Example
**Jot down quickly** the ideas that come up in the meeting.
在会议中快速写下出现的想法。
idiom

bold as brass

非常自信，完全不害羞
Meaning
to be very confident and not shy at all
Example
She walked into the meeting **bold as brass**.
她毫不羞怯地走进了会议。
idiom

out of your mind

疯狂或极度担心
Meaning
crazy or extremely worried
Example
You must be **out of your mind** to drive that fast!
你一定是**疯了**，开这么快！
idiom

AI accountability

开发者和组织的责任是确保人工智能系统公平、安全和道德地运作。
Meaning
the responsibility of developers and organizations to ensure AI systems act fairly, safely, and ethically.
Example
Ensuring **AI accountability** is essential to avoid harmful consequences in society.
确保**AI 责任**对于避免社会中有害的后果至关重要。
phrasal-verb

make out to be

声称或假装关于某人或某事
Meaning
to claim or pretend something about someone or something
Example
He’s not as rich as he **makes out to be**.
他并不像他所说的那么富有。
phrasal-verb

carry on with

继续做某事，即使很困难
Meaning
to continue doing something even when it is difficult
Example
He decided to **carry on with** his studies despite financial struggles.
他决定继续他的学业，尽管面临财务困境。
idiom

throw caution to the wind

做冒险的事而不担心
Meaning
to do something risky without worrying
Example
I decided to **throw caution to the wind** and try it.
我决定把谨慎抛诸脑后去尝试。
phrasal-verb

lash out

突然表达愤怒或强烈批评某人
Meaning
to suddenly express anger or criticize someone strongly
Example
He **lashed out** at his colleague during the argument.
他在争论中**lash out** 了他的同事。
idiom

cross your mind

短暂地想到某事
Meaning
to think of something briefly
Example
It never **crossed my mind** that he could lie.
我从没想到他会撒谎。
idiom

sleep on it

推迟做决定到第二天
Meaning
to delay making a decision until the next day
Example
This is an important decision, why don't you **sleep on it**?
这是一个重要的决定，你为什么不睡一觉再说？
idiom

Spread joy

通过友善或快乐使他人幸福
Meaning
to make others happy by being kind or cheerful
Example
It's important to **spread joy** wherever you go.
无论你走到哪里，**传播喜悦**都是很重要的。
idiom

right up one’s alley

完全适合某人兴趣或能力的事情
Meaning
something that suits one’s interests or abilities perfectly
Example
That cooking workshop is **right up your alley**, you should join!
这个烹饪工作坊正好符合你的兴趣，你应该加入！
idiom

cut through the red tape

去除官僚障碍或延误
Meaning
to remove bureaucratic obstacles or delays
Example
The new policy helps **cut through the red tape** and speed up approvals.
新政策有助于去除官僚障碍并加快审批。
idiom

in a tight spot

处于一个困难或棘手的情况
Meaning
to be in a difficult or tricky situation
Example
He found himself **in a tight spot** when both friends asked for help.
当两个朋友请求帮助时，他发现自己**陷入困境**。
phrasal-verb

brace yourself for

为某些具有挑战性或令人恐惧的事情做好心理准备
Meaning
to mentally prepare for something challenging or frightening
Example
Take a breath and **brace yourself for** the tough conversation.
深呼吸，准备好迎接艰难的对话。
idiom

mentor from the sidelines

在不直接参与工作情况下指导某人
Meaning
to guide someone without directly getting involved in their work
Example
Sometimes, the best leaders **mentor from the sidelines** and let others take charge.
有时候，最好的领导者**从场边指导**，让其他人负责。
phrasal-verb

point toward

指示或建议未来的可能性
Meaning
to indicate or suggest a future possibility
Example
Recent studies **point toward** a rise in electric mobility.
最近的研究**指向**电动出行的增长。
phrasal-verb

sit for

参加考试
Meaning
to take an exam
Example
I’m going to **sit for** my final exams next week.
我下周将**参加考试**，准备我的期末考试。
idiom

expand one's horizons

增加一个人的知识或经验
Meaning
to increase one’s knowledge or experience
Example
Traveling abroad can really help you **expand your horizons**.
出国旅行确实可以帮助你**扩展你的视野**。
idiom

on top of the world

感到非常快乐和成功
Meaning
to feel extremely happy and successful
Example
After winning the award, he felt **on top of the world**.
在赢得奖项后，他觉得自己是世界之巅。
phrasal-verb

get dressed

穿衣服
Meaning
to put on clothes
Example
He **gets dressed** quickly after taking a shower.
他洗完澡后很快穿上了衣服。
phrasal-verb

march on

尽管有困难，继续朝着目标前进
Meaning
to continue advancing toward a goal despite difficulties
Example
The demonstrators **marched on** the capital demanding justice.
示威者继续前进，朝着首都要求正义。
phrasal-verb

motivate toward

激励某人朝着目标前进或行动
Meaning
to inspire someone to move or act toward a goal
Example
Effective leaders **motivate toward** shared goals.
有效的领导者**激励朝向**共同的目标。