go with the flow
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idiom

go with the flow

顺其自然；不抵抗变化
Meaning
to accept things as they come; not resist change
Example
Instead of worrying, just **go with the flow**.
与其担心，不如**随波逐流**。
phrasal-verb

offer help

在某人需要帮助时提供帮助
Meaning
to volunteer to assist someone kindly
Example
It’s thoughtful to **offer help** when someone is struggling.
当有人在困难中时提供帮助是体贴的表现。
idiom

learn your lesson

从不愉快的经历中吸取教训，以避免重复
Meaning
to learn from an unpleasant experience so as not to repeat it
Example
After being late several times, he finally **learned his lesson**.
在多次迟到后，他终于**吸取了教训**。
idiom

have a high opinion of yourself

认为自己非常好或重要
Meaning
to think you are very good or important
Example
He **has a high opinion of himself** after getting the award.
他在获得奖项后对自己有很高的评价。
idiom

rolling in money

拥有很多钱
Meaning
having a lot of money
Example
After his business took off, he’s been **rolling in money**.
他的生意一飞冲天之后，他就一直在**滚钱**。
idiom

at the eleventh hour

在最后时刻
Meaning
at the very last moment
Example
He submitted his assignment **at the eleventh hour**.
他在最后时刻提交了他的作业。
phrasal-verb

tear apart alliances

摧毁盟国之间的关系
Meaning
to destroy relationships between allied groups or nations
Example
The ongoing dispute **tore apart alliances** that lasted for decades.
持续的争端**撕裂了**持续了几十年的联盟。
phrasal-verb

talk yourself through anxiety

平静地与自己交流，以减少焦虑
Meaning
to calmly reason with yourself to reduce anxiety
Example
I **talk myself through anxiety** by reminding myself that everything will pass.
我通过**与自己对话来应对焦虑**，提醒自己一切都会过去。
phrasal-verb

spell out

清晰和详细地解释某事
Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
你能**清晰地解释**这个词是什么意思吗？
phrasal-verb

zone back in

在分心之后重新集中注意力
Meaning
to regain focus after being distracted
Example
After taking a short walk, I **zoned back in** and finished the report.
在散步之后，我重新集中精力并完成了报告。
phrasal-verb

run over budget

超出预算
Meaning
to spend more money than was planned
Example
The construction project **ran over budget** by nearly 20%.
该建设项目 **超出了预算**，超出了近20%。
phrasal-verb

spring up

像春天的植物一样突然出现或生长
Meaning
to appear or grow suddenly, like plants in spring
Example
New flowers **sprang up** after the first rain of spring.
在春天的第一次雨后，新花 **冒出来**。
idiom

split hairs

为琐碎或不重要的细节争论
Meaning
to argue about small or unimportant details
Example
Stop **splitting hairs** and focus on the main issue.
停止为琐碎的细节争论，集中注意力在主要问题上。
idiom

off to a flying start

以非常成功的方式开始某事，像旅行一样
Meaning
to begin something, like a journey, very successfully
Example
Our trip was **off to a flying start** with perfect weather.
我们的旅行以完美的天气顺利开始。
idiom

add on

额外添加某物
Meaning
to include something extra
Example
You can **add on** dessert for a small fee.
你可以支付少量费用来**加上**甜点。
idiom

Show of hands

一种通过举手快速了解谁同意或支持某事的方法。
Meaning
A quick way to see who agrees or supports something by raising hands.
Example
Let’s have a **show of hands** to decide who supports the new plan.
我们来一次**举手表决**，决定谁支持新计划。
idiom

to fall head over heels

深深地爱上
Meaning
to fall deeply in love
Example
He **fell head over heels** for her the moment they met.
他**深深地爱上**了她，当他们见面时。
idiom

chatterbox

一个说很多话的人
Meaning
a person who talks a lot
Example
My little sister is a real **chatterbox**.
我的小妹妹是个真正的喋喋不休的人。
idiom

pull your weight

尽自己应尽的工作份额
Meaning
to do your fair share of work
Example
Everyone needs to **pull their weight** if we want to finish this project on time.
如果我们想按时完成这个项目，每个人都需要尽自己应尽的工作份额。
idiom

hand in glove

紧密和谐地一起工作
Meaning
working closely and harmoniously together
Example
The two partners work **hand in glove** to achieve their goals.
这两个合作伙伴一起**携手并进**，为了实现他们的目标。
idiom

get to the bottom of

找到问题的真正原因
Meaning
to find the real cause of a problem
Example
The manager promised to **get to the bottom of** the issue.
经理承诺会找到问题的根本原因。
phrasal-verb

overflow with

充满积极的情感或情绪
Meaning
to have a large amount of positive feeling or emotion
Example
The parents were **overflowing with** pride at their son’s success.
父母因儿子的成功而**满溢着**骄傲。
idiom

Catch on

开始理解某事。
Meaning
To begin to understand something.
Example
It took him a while to **catch on** to the new rules.
他花了些时间**理解**新规则。
phrasal-verb

look out for

保护或照顾某人的需求
Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
我妈妈总是照顾家里每一个人。
idiom

turn a new leaf

做出新的开始或为更好的改变
Meaning
to make a fresh start or change for the better
Example
After the incident, he decided to **turn a new leaf** and improve his behavior.
在事件发生后，他决定**翻开新的一页**，改善自己的行为。
idiom

lost in space

困惑或没有注意
Meaning
confused or not paying attention
Example
He looked completely **lost in space** during the lecture.
他在讲座期间看起来完全困惑。
phrasal-verb

collide with

与某物或某人发生碰撞
Meaning
to crash into something or someone
Example
Two motorcycles **collided with** each other at the intersection.
两辆摩托车在交叉路口**相撞了**。
phrasal-verb

run through

快速复习或解释某事
Meaning
to review or explain something quickly
Example
Let’s **run through** the presentation once before the meeting starts.
我们在会议开始前快速浏览一下演示文稿。
phrasal-verb

choke back tears

努力不哭
Meaning
to try hard not to cry
Example
She **choked back tears** during her farewell speech.
她在告别演讲时**忍住眼泪**。
idiom

Pass down from generation to generation

将知识、习俗或传统从一代传给下一代
Meaning
To transfer knowledge, customs, or traditions from one generation to the next
Example
These folk songs have been **passed down from generation to generation**.
这些民歌已经**一代代传承**下来。
phrasal-verb

speak with

与某人交谈
Meaning
to have a conversation with someone
Example
I need to **speak with** you about tomorrow’s presentation.
我需要 **与** 你谈论明天的演示。
idiom

fade to black

以戏剧性方式结束某事
Meaning
to end something dramatically
Example
The director chose to **fade to black** at the emotional climax.
导演在情感高潮时选择了 **fade to black**。
idiom

keep the peace

维持秩序并避免冲突
Meaning
to maintain order and avoid conflict
Example
The police were called to **keep the peace** during the protest.
警方被叫来在抗议期间维持和平。
idiom

As far as I can tell

根据我理解的；根据我知道的
Meaning
As I understand; based on what I know
Example
As far as I can tell, everything is fine.
根据我理解的，一切都很好。
phrasal-verb

greet with a smile

带着微笑迎接
Meaning
to welcome someone warmly with a smile
Example
Always **greet with a smile** when meeting new people.
每次遇到新朋友时，永远带着微笑迎接。
idiom

keep a stiff upper lip

在困难的情况下不表现出情绪
Meaning
to not show your emotions in difficult situations
Example
Even after losing the match, the team **kept a stiff upper lip**.
即使输掉比赛，团队仍保持镇定。
idiom

political hot potato

一个没有人愿意处理的有争议的问题
Meaning
a controversial issue that no one wants to deal with
Example
Immigration reform has become a **political hot potato** for the government.
移民改革已成为政府的**政治热土豆**。
phrasal-verb

reach out over

通过数字通信工具联系某人
Meaning
to contact someone via digital communication tools
Example
Feel free to **reach out over** Teams if you have any issues.
如果有任何问题，请随时通过Teams联系我。
phrasal-verb

cut off pollution

停止或减少污染源
Meaning
to stop or reduce pollution sources
Example
Factories must **cut off pollution** to meet environmental standards.
工厂必须**切断污染**以符合环境标准。
idiom

a house divided against itself cannot stand

一个团体或组织在意见或方向上分裂，无法成功
Meaning
a group or organization that is divided in opinion or direction cannot succeed
Example
In a team, **a house divided against itself cannot stand**; everyone needs to agree on the same goal.
在一个团队里，**一间房子分对自己并不能站立**; 每个人都应该对同一个目标共识。
idiom

strike a chord

引起某人同情或情感
Meaning
to cause someone to feel sympathy or emotion
Example
Her story **struck a chord** with the audience.
她的故事**触动了观众的心弦**。
phrasal-verb

pop up

突然出现在屏幕上
Meaning
to appear suddenly on the screen
Example
A message just **popped up** on my screen.
一个消息刚刚**弹出**在我的屏幕上。
phrasal-verb

hang in

尽管面临困难，保持坚强并不放弃
Meaning
to stay strong and not give up despite difficulties
Example
When life gets hard, you just have to **hang in** and stay positive.
当生活变得艰难时，你只需要**hang in**并保持积极。
phrasal-verb

pay someone back

报仇；偿还欠款
Meaning
to take revenge; to return money owed
Example
I’ll **pay you back** for what you did to me.
我会**报仇**，为你对我做的事。
idiom

thinking outside the algorithm

在结构化系统或编程逻辑之外创造性地思考
Meaning
to think creatively beyond structured systems or programmed logic
Example
Our best innovation came when we started **thinking outside the algorithm**.
我们的最佳创新是在我们开始**跳出算法思维**时出现的。
idiom

shoulder the blame

承担某件坏事的责任。
Meaning
to take responsibility for something bad.
Example
He decided to **shoulder the blame** for the error.
他决定为错误承担责任。
idiom

in the red

负债；亏损
Meaning
to be in debt; losing money
Example
After the pandemic, many small businesses were **in the red**.
疫情过后，许多小企业都在亏损中。
idiom

bottom out

达到最低点然后改善
Meaning
to reach the lowest point before improving
Example
Experts believe the market has **bottomed out**.
专家认为市场已经触底。
phrasal-verb

belong to

是某个群体或地方的成员或与之相连
Meaning
to be a member of or connected to a group or place
Example
I feel I **belong to** both my home country and the culture I live in now.
我觉得我同时属于我的祖国和我现在生活的文化。
idiom

robotic response

无感情或机械的反应
Meaning
an emotionless or mechanical reaction
Example
She gave a **robotic response** during the interview.
她在面试中给出了一个机械反应。
idiom

back away from

从某个情境中撤退或退出
Meaning
to retreat or withdraw from a situation
Example
He chose to **back away from** the argument before it escalated.
他选择在争论升级之前**退出**。
phrasal-verb

phase through

逐步通过变化的阶段
Meaning
to move gradually through stages of change
Example
The company plans to **phase through** several steps to modernize its operations.
公司计划通过几个步骤来现代化其操作，**逐步通过**。
phrasal-verb

set up dialogue

在国家之间建立正式或非正式的沟通
Meaning
to establish formal or informal communication between nations
Example
The leaders agreed to **set up dialogue** to discuss trade issues.
领导人同意建立对话以讨论贸易问题。
phrasal-verb

lash out

突然表达愤怒或强烈批评某人
Meaning
to suddenly express anger or criticize someone strongly
Example
He **lashed out** at his colleague during the argument.
他在争论中**lash out** 了他的同事。
idiom

hit the town

与朋友一起出去玩
Meaning
to go out and enjoy with friends
Example
Let’s **hit the town** tonight and celebrate!
今晚我们去外面玩，庆祝一下！
idiom

time is money

时间很宝贵，不应浪费
Meaning
time is valuable and should not be wasted
Example
In business, every minute counts because **time is money**.
在商业中，每一分钟都很重要，因为**时间就是金钱**。
phrasal-verb

flag blockers early

一旦障碍出现，立即报告
Meaning
to report obstacles as soon as they appear
Example
Please **flag blockers early** so support teams can jump in.
请**flag blockers early**，以便支持团队能够介入。
phrasal-verb

depend upon imports

依赖从其他国家带来的商品
Meaning
to rely on goods brought from other countries
Example
Many developing countries **depend upon imports** for essential commodities.
许多发展中国家依赖进口来获取重要商品。
phrasal-verb

level up skills

提高或升级您的能力或资格
Meaning
to improve or upgrade your abilities or qualifications
Example
Professionals often need to **level up skills** to stay competitive.
专业人士经常需要 **提高技能** 以保持竞争力。
phrasal-verb

invest in infrastructure

花钱用于建筑、系统或服务，以促进长期发展
Meaning
to spend money on buildings, systems, or services for long-term development
Example
Developing nations are trying to **invest in infrastructure** to support economic growth.
发展中国家正在努力**投资基础设施**，以支持经济增长。
idiom

Wishful thinking

相信某事是因为你希望它是真的，而不是因为它现实。
Meaning
Believing something because you want it to be true, not because it is realistic.
Example
Believing you'll win the lottery is just **wishful thinking**.
相信你会中彩票只是wishful thinking。
idiom

blow out of the water

完全惊讶或击败
Meaning
to surprise or defeat completely
Example
Their performance **blew us out of the water**.
他们的表现**完全让我们吃惊**。
idiom

take a turn for the worse

变得更病
Meaning
to become more ill
Example
His condition **took a turn for the worse** last night.
他的状况在昨晚**变得更糟**。
idiom

tighten your belt

花更少的钱; 节省开支
Meaning
to spend less money; to economize
Example
We’ll have to **tighten our belts** until business improves.
我们必须**勒紧裤带**直到生意改善。
phrasal-verb

rinse off after

在活动后迅速洗净
Meaning
to quickly wash yourself following an activity
Example
I always **rinse off after** my evening workout.
我总是在晚上锻炼后冲洗。
phrasal-verb

speak out against

公开表达反对某事
Meaning
to publicly express opposition to something
Example
Many citizens **spoke out against** the unfair law.
许多市民公开表达了对不公平法律的反对。
idiom

Cut class

未经允许逃课
Meaning
To skip a class without permission
Example
He **cut class** to watch a movie.
他逃课去看电影了。
idiom

Flying high

非常成功或快乐。
Meaning
To be very successful or happy.
Example
After getting promoted, she's **flying high**.
升职后，她非常高兴。
phrasal-verb

chat up

以友好或浪漫的方式与某人交谈
Meaning
to talk to someone in a friendly or romantic way
Example
He tried to **chat up** the girl at the party.
他试图在派对上与那个女孩搭讪。
phrasal-verb

give forth

产生或发出某物
Meaning
to produce or emit something
Example
The trees **gave forth** a sweet scent after the rain.
雨后，树木**散发**出甜美的香气。
phrasal-verb

comfort someone through

在困难时期帮助某人情感上
Meaning
to help someone emotionally during a difficult time
Example
She **comforted him through** his toughest days.
她在最困难的日子里安慰了他。
phrasal-verb

meet up with

成功达到或完成某些目标或截止日期
Meaning
to successfully reach or fulfill something like a goal or deadline
Example
We worked all night to **meet up with** the project deadline.
我们整晚工作以完成项目的截止日期。
phrasal-verb

cut down on tariffs

减少进口或出口税
Meaning
to reduce import or export taxes
Example
The WTO encourages members to **cut down on tariffs** to enhance global trade.
世界贸易组织鼓励成员国**减少进口或出口税**以促进全球贸易。
idiom

win someone over

说服某人支持你或同意你
Meaning
to persuade someone to support you or agree with you
Example
The candidate’s speech **won the crowd over**.
候选人的演讲**赢得了人群**。
idiom

fake it till you make it

在你真正自信之前，先表现得像一个自信的人。
Meaning
to act confidently until you actually feel confident
Example
**Fake it till you make it**—confidence will follow.
“假装自信，直到你真的自信”——自信会随之而来。
idiom

debug the mind

清理思绪或修复心理混乱
Meaning
to clear one’s thoughts or fix mental confusion
Example
Before making big design decisions, it’s good to **debug your mind**.
在做出重大设计决定之前，调试一下你的大脑是很好的。
phrasal-verb

run into debt

陷入债务
Meaning
to start owing money; to become in debt
Example
Many small companies **ran into debt** after the market crash.
许多小公司在市场崩盘后**陷入了债务**。
phrasal-verb

deal against

在交易中与某人对抗或竞争
Meaning
to act or compete against someone in a transaction
Example
He **dealt against** his rival in the stock market.
他在股市中与他的对手对抗。
idiom

life in the fast lane

一种充满兴奋、活动和有时风险的生活方式
Meaning
a lifestyle full of excitement, activity, and sometimes risk
Example
He enjoys **life in the fast lane** with parties and travel.
他喜欢和派对、旅行一起享受**快车道的生活**。
idiom

bounce back

在挫折或失败后迅速恢复
Meaning
to recover quickly after a setback or failure
Example
She **bounced back** after losing the competition.
她在输掉比赛后迅速恢复了过来。
phrasal-verb

come through for

做需要或期望的事情，特别是在困难时期
Meaning
to do what is needed or expected, especially in difficult times
Example
Our teammates always **come through for** each other when deadlines are tight.
我们的队友在截止日期紧迫时总是互相支持。
idiom

climbing the ladder

改善自己的位置，通常是在职业或个人成长中
Meaning
to improve one's position, typically in a career or personal growth
Example
He started at the bottom of the company and has been **climbing the ladder** ever since.
他从公司最底层开始，从那时起他一直在**爬上梯子**。
phrasal-verb

tighten up on

在支出或政策上变得更加严格
Meaning
to become stricter with spending or policy
Example
The central bank decided to **tighten up on** lending to reduce inflation.
中央银行决定**收紧**贷款以降低通货膨胀。
idiom

call it quits

停止或结束某事
Meaning
to stop or end something
Example
After working for hours, they decided to **call it quits** for the day.
经过几个小时的工作后，他们决定**结束今天**的工作。
idiom

new lease on life

在困难时期之后重新开始生活或做某事的机会
Meaning
a chance to live or start something again after a period of difficulty
Example
Winning the award gave her a **new lease on life**.
获奖给了她生活的新机会。
phrasal-verb

cut out middlemen

直接交易而不使用中介
Meaning
to trade directly without using intermediaries
Example
The exporters decided to **cut out middlemen** and sell directly to buyers.
出口商决定**去除中介**，直接向买家销售。
phrasal-verb

cool your temper

在生气后冷静下来
Meaning
to become calm after being angry
Example
He went for a walk to **cool his temper** before talking to her.
他去散步冷静下来，才与她交谈。
phrasal-verb

lie around

懒散地度过时间，什么都不做
Meaning
to spend time lazily doing nothing
Example
I just want to **lie around** and do nothing today.
我今天只想**躺着**什么都不做。
phrasal-verb

spread out investment

通过分散投资来降低风险
Meaning
to diversify investments to reduce risk
Example
It's wise to **spread out investment** across different sectors.
在不同的行业中**spread out investment**是明智的。
phrasal-verb

spread awareness of

分享知识或信息，使更多人理解一个问题
Meaning
to share knowledge or information so more people understand an issue
Example
Schools help **spread awareness of** environmental protection.
学校帮助**传播环境保护意识**。
idiom

find fault

不公平地批评某人或某事
Meaning
to criticize someone or something unfairly
Example
He always **finds fault** with everything I do.
他总是**挑剔**我做的每一件事。
phrasal-verb

look beneath

探索你思想或行为背后的更深层次含义或原因
Meaning
to explore the deeper meaning or reason behind your thoughts or actions
Example
You need to **look beneath** your anger to find what’s really hurting you.
你需要**看透**你的愤怒，去找到真正伤害你的东西。
phrasal-verb

be crazy about

非常喜欢某事或某人
Meaning
to love something or someone very much
Example
She’s **crazy about** Korean dramas.
她**疯狂地喜欢**韩剧。
idiom

race to the bottom

一种情况，在这种情况下，公司或国家降低标准以保持竞争力
Meaning
a situation where companies or countries lower standards to remain competitive
Example
Reducing wages to attract investors can create a **race to the bottom**.
通过降低工资吸引投资者可能会创造出一种**降低底线的竞赛**
idiom

At the end of one’s rope

累到无法再应对任何事。
Meaning
To be so tired or frustrated that you can’t deal with anything more.
Example
After working nonstop for weeks, I was **at the end of my rope**.
连续几个星期不停地工作后，我已经**筋疲力尽**。
phrasal-verb

draft in for

请某人来帮助完成任务
Meaning
to bring someone in to help with a task
Example
We **drafted Sam in for** the client presentation at the last minute.
我们最后一分钟让Sam来帮忙做客户演示。
idiom

full of confidence

对自己充满信心
Meaning
feeling very sure of yourself
Example
He walked into the interview room **full of confidence**.
他满怀信心地走进了面试室。
phrasal-verb

push forward

尽管有障碍，依然继续努力工作；朝着目标前进
Meaning
to continue working hard despite obstacles; to persist toward goals
Example
Even after rejection, the team decided to **push forward** with their plan.
即使遭到拒绝，团队还是决定**继续推进**他们的计划。
phrasal-verb

reach down for

伸出手来帮助某人站起来或拿到某物
Meaning
to extend one’s hand to help someone get up or reach something
Example
He **reached down for** the child who had fallen.
他伸出手来帮助那个摔倒的孩子
idiom

Under the spotlight

接受公众注意或审查。
Meaning
Receiving public attention or scrutiny.
Example
The editor has been **under the spotlight** after the controversial article.
编辑在有争议的文章之后**成为焦点**。
phrasal-verb

hold back from

抵制忘记或失去传统价值观
Meaning
to resist forgetting or losing traditional values
Example
The villagers **held back from** abandoning their rituals.
村民们抵制放弃他们的仪式。
phrasal-verb

set out for

开始一段旅程或努力，心中有目标
Meaning
to begin a journey or an endeavor with a goal in mind
Example
She **set out for** success with a clear vision and determination.
她带着清晰的愿景和决心开始了通往成功的旅程。
idiom

cut through the red tape

去除官僚障碍或延误
Meaning
to remove bureaucratic obstacles or delays
Example
The new policy helps **cut through the red tape** and speed up approvals.
新政策有助于去除官僚障碍并加快审批。
phrasal-verb

stick to the point

在讨论中集中在主要话题上
Meaning
to stay focused on the main topic during a discussion
Example
The moderator asked everyone to **stick to the point** during the debate.
主持人要求每个人在辩论中集中在主要话题上。
idiom

burning ambition

强烈的实现某事的愿望
Meaning
a very strong desire to achieve something
Example
He had a **burning ambition** to become a successful entrepreneur.
他有一个**强烈的愿望**要成为一名成功的企业家。
phrasal-verb

lead by

通过自己的示范或行动引导他人
Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
伟大的领导者通过示范而不是语言来领导。
idiom

keep away from

避免某人或某事
Meaning
to avoid someone or something
Example
You should **keep away from** sugary drinks right now.
你现在应该**远离含糖饮料**。
phrasal-verb

keep inflation in check

控制通货膨胀并防止其过度上涨
Meaning
to control inflation and prevent it from rising too much
Example
The government is trying to **keep inflation in check** through monetary policies.
政府正在通过货币政策试图**控制通货膨胀**。
idiom

wear out

使用某物直到它变得无法使用
Meaning
to use something until it becomes unusable
Example
You’ll **wear out** those shoes if you hike every weekend.
如果你每个周末都去远足，你会**磨损**这些鞋子。
idiom

lay into

严厉批评某人
Meaning
to criticize someone harshly
Example
Instead of **laying into** the intern, offer some guidance.
与其批评实习生，不如提供一些指导。
idiom

trickle-down economics

一种经济理论，认为有利于富人的政策最终通过创造就业和增长会惠及所有人
Meaning
an economic theory that suggests that policies benefiting the wealthy will eventually benefit everyone by creating jobs and growth
Example
Critics argue that **trickle-down economics** has failed to provide substantial benefits for the poor.
批评者认为，**trickle-down economics**未能为贫困者提供实质性利益。
phrasal-verb

tune in to

对某事或某人变得意识到或反应
Meaning
to become aware of or responsive to something or someone
Example
Good leaders **tune in to** their team’s needs and emotions.
好的领导者会关注团队的需求和情感。
phrasal-verb

grow along with others

通过团队合作和共享经验共同发展
Meaning
to develop together through teamwork and shared experience
Example
We **grow along with others** when we learn and support each other.
当我们相互学习和支持时，我们共同成长。
phrasal-verb

tune out distractions

忽略打扰你专注或平静的事情
Meaning
to ignore things that disturb your focus or peace
Example
You must **tune out distractions** to stay calm under pressure.
你必须**忽略干扰**，才能在压力下保持冷静。
phrasal-verb

own your progress

为个人成长感到骄傲并承认它
Meaning
to take pride in and acknowledge your personal growth
Example
You should **own your progress** and celebrate every small win.
你应该**own your progress**，并庆祝每一个小小的胜利。
idiom

foot the bill

为某物支付费用，尤其是昂贵的东西
Meaning
to pay for something, especially something expensive
Example
His father will **foot the bill** for the wedding.
他的父亲会为婚礼支付费用。
idiom

train a model

使用数据训练一个人工智能模型，以进行预测或做出决策
Meaning
to teach an AI model using data to make predictions or decisions
Example
We need to **train a model** on the new dataset before running predictions.
我们需要在新数据集上**训练一个模型**，然后再进行预测。
idiom

lose your temper

突然生气
Meaning
to become angry suddenly
Example
He **lost his temper** when the kids broke the vase.
当孩子们打破花瓶时，他**失去了冷静**。
phrasal-verb

call into question

怀疑或挑战某事
Meaning
to doubt or challenge something
Example
The report **called into question** the company’s honesty.
报告**质疑**了公司诚信的问题。
idiom

lose your nerve

失去做某事的勇气
Meaning
to become too frightened to do something
Example
I was going to ask her out, but I **lost my nerve**.
我本打算约她出去，但我失去了勇气。
idiom

Economic downturn

经济下降或放缓的时期。
Meaning
A period when the economy declines or slows down.
Example
Many people lost their jobs during the **economic downturn**.
许多人在**经济衰退**期间失去了工作。