go out with
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phrasal-verb

go out with

与某人约会；与某人浪漫地度过时光
Meaning
to date someone; to spend time with someone romantically
Example
Sarah is **going out with** a guy she met at the concert.
莎拉正在与她在音乐会遇到的一个男孩约会。
phrasal-verb

cheer someone up

让某人感到更快乐或不那么悲伤
Meaning
to make someone feel happier or less sad
Example
I bought flowers to **cheer her up** after the bad news.
我买了花来让她在坏消息后高兴起来。
idiom

run out of bandwidth

没有时间或精力；感到不堪重负
Meaning
to have no time or energy left; to be overwhelmed
Example
Sorry, I can’t take another task — I’ve **run out of bandwidth**.
对不起，我不能再接任务了——我已经没有精力了。
idiom

A hard row to hoe

一个困难的任务或挑战。
Meaning
A difficult task or challenge.
Example
Getting this project done on time is going to be **a hard row to hoe**.
按时完成这个项目将是 **一个困难的任务**。
idiom

play dirty

使用不公平或不诚实的方法获胜
Meaning
to use unfair or dishonest methods to win
Example
Politicians often **play dirty** during elections.
政治家在选举中经常使用不诚实的方法。
idiom

see off

陪某人去送行
Meaning
to go with someone to say goodbye when they leave
Example
We’ll **see off** the guests at the station.
我们会去车站送客人。
phrasal-verb

adjust within

为适应新环境进行内部调整
Meaning
to make internal changes to adapt to new conditions
Example
The team had to **adjust within** the department to meet new expectations.
团队必须**适应部门内部**的变化来满足新期望。
idiom

be your own biggest fan

欣赏并相信自己
Meaning
to appreciate and believe in yourself
Example
You should **be your own biggest fan** to stay motivated.
你应该成为自己最大的粉丝，以保持动力。
phrasal-verb

hold back tears

停止自己哭泣
Meaning
to stop yourself from crying
Example
He tried to **hold back tears** during the speech.
他在演讲时尽量停止自己哭泣。
idiom

safeguard your system

保护你的计算机系统或网络免受攻击
Meaning
to protect your computer system or network from attacks
Example
Make sure to **safeguard your system** with the latest antivirus software.
确保使用最新的防病毒软件来**保护你的系统**。
phrasal-verb

fight for

为实现某事而斗争或采取行动
Meaning
to struggle or take action to achieve something
Example
Many activists **fight for** freedom and equality.
许多活动家为自由和平等而斗争。
idiom

a workaholic

一个工作过度且很难停止的人
Meaning
a person who works too much and finds it hard to stop
Example
He’s such **a workaholic**, even on weekends he works.
他是个**工作狂**，即使是周末也在工作。
phrasal-verb

reach out to allies

与友好国家联系或提供合作
Meaning
to make contact or offer cooperation to friendly nations
Example
The new leader tried to **reach out to allies** to rebuild trust.
新领导尝试**联系盟友**以重建信任。
idiom

carry weight

拥有影响力或重要性
Meaning
to have influence or importance
Example
His opinion **carries a lot of weight** in this organization.
他的意见在这个组织中**具有很大的影响力**。
phrasal-verb

shake up

对组织进行重大改革以提高它
Meaning
to make major changes in an organization to improve it
Example
The new CEO plans to **shake up** the company’s culture to encourage innovation.
新任CEO计划对公司的文化进行重大改革，以促进创新。
phrasal-verb

sprout up

像植物一样快速出现或生长
Meaning
to appear or grow quickly like plants
Example
New trees have **sprouted up** after the monsoon rain.
新的树木在季风雨后**冒出来**。
idiom

after the rain comes the rainbow

好时光跟随坏时光之后而来
Meaning
good times follow bad times
Example
Don’t lose faith; **after the rain comes the rainbow**.
别失去信心; **雨后总会有彩虹**。
phrasal-verb

recover from

在挫折或损失后恢复正常状态
Meaning
to return to a normal state after a setback or loss
Example
The global economy is gradually **recovering from** the financial crisis.
全球经济正在逐渐**从**金融危机中恢复。
idiom

on the same page

对某事有相同的理解或达成一致意见
Meaning
to agree or have the same understanding about something
Example
Before we continue, let’s make sure we’re **on the same page**.
在我们继续之前，请确保我们**在同一页面**上。
phrasal-verb

tear up

开始哭一点
Meaning
to start crying a little
Example
She **teared up** during the emotional movie scene.
她在电影的情感场景中**流泪**。
phrasal-verb

fade out

逐渐从视野或声音中消失
Meaning
to gradually disappear from view or sound
Example
The music **faded out** as the credits rolled.
音乐在字幕滚动时逐渐消失。
idiom

move with the times

随着社会或技术的变化而改变和适应
Meaning
to change and adapt as things in society or technology change
Example
Businesses must **move with the times** to stay relevant.
企业必须**顺应时代**才能保持竞争力。
idiom

In a peaceful state of mind

感到放松和平静，没有压力或担忧
Meaning
feeling relaxed and at ease without stress or worry
Example
After yoga, she felt **in a peaceful state of mind** all day.
瑜伽之后，她整天都感到**心境平和**。
phrasal-verb

bug out

由于程序错误而发生故障或异常行为
Meaning
to malfunction or behave unexpectedly because of a bug
Example
The new update made the camera app **bug out** constantly.
新的更新导致相机应用程序不断崩溃。
phrasal-verb

beat oneself up over

因发生的事情而严厉指责或批评自己
Meaning
to blame or criticize oneself harshly for something that happened
Example
Don’t **beat yourself up over** something you can’t change.
不要因为无法改变的事情而自责。
phrasal-verb

reach across traditions

跨越不同的文化或传统边界进行连接或交流
Meaning
to connect or communicate across different cultural or traditional boundaries
Example
The festival helps people **reach across traditions** and share their heritage.
这个节日帮助人们跨越传统界限并分享他们的遗产。
idiom

run the show

负责某项活动或组织
Meaning
to be in charge of an activity or organization
Example
Ever since the director left, Emma has been **running the show**.
自从导演离开后，艾玛一直在**掌控大局**。
phrasal-verb

talk about

讨论一个话题；在对话中提到某事
Meaning
to discuss a topic; to mention something in conversation
Example
We need to **talk about** your plans for next year.
我们需要**谈论**你明年的计划。
idiom

get used to it

适应新事物
Meaning
to become familiar with something new
Example
It took a while, but I finally **got used to it**.
花了一些时间，但我终于适应了它。
idiom

measure out

计算并分出特定的数量
Meaning
to calculate and separate a specific amount
Example
Please **measure out** two cups of flour.
请量出两杯面粉。
idiom

wise beyond one's years

展现出超越年龄期望的智慧或成熟
Meaning
showing wisdom or maturity greater than expected for one's age
Example
Her advice is always thoughtful—she’s **wise beyond her years**.
她的建议总是深思熟虑——她的智慧**超越了她的年龄**。
phrasal-verb

lift up

改善某人的情绪或精神
Meaning
to improve someone's mood or spirit
Example
Her kind words really **lifted up** my mood today.
她的好话今天真的让我振奋了我的情绪。
idiom

machine learning

一种数据分析方法，自动构建分析模型。
Meaning
A method of data analysis that automates analytical model building.
Example
We used **machine learning** to predict customer behavior.
我们使用**机器学习**来预测客户行为。
phrasal-verb

hand in through

通过在线平台提交工作
Meaning
to submit work using an online platform
Example
All assignments must be **handed in through** the company portal.
所有作业必须通过公司门户网站提交。
phrasal-verb

ease off pressure

减轻压力或工作负担以感到轻松
Meaning
to reduce stress or workload to feel relaxed
Example
Take short breaks to **ease off pressure** during work.
在工作中休息一下，帮助缓解压力。
phrasal-verb

reach down for

伸出手来帮助某人站起来或拿到某物
Meaning
to extend one’s hand to help someone get up or reach something
Example
He **reached down for** the child who had fallen.
他伸出手来帮助那个摔倒的孩子
idiom

a helping hand

帮助或协助他人的人
Meaning
someone who helps or assists others
Example
She offered **a helping hand** to the new student in class.
她为班级里的新学生提供了**一只援助之手**。
idiom

bottom line

最重要的点；最终结果或利润
Meaning
the most important point; the final result or profit
Example
The **bottom line** is that trade deficits are increasing.
关键是贸易逆差正在增加。
idiom

in the same boat

与他人处于同样的困难境地
Meaning
to be in the same difficult situation as others
Example
We are all **in the same boat** with these challenges.
面对这些挑战，我们都处在同一条船上。
phrasal-verb

bring home

赢得或实现一些有价值或重要的东西
Meaning
to win or achieve something valuable or important
Example
The team worked hard and finally **brought home** the championship trophy.
团队努力工作，最终带回了冠军奖杯。
idiom

leave aside

推迟讨论某事
Meaning
to postpone discussion of something
Example
Let’s **leave aside** that issue until we have more data.
让我们**搁置**这个问题，直到我们有更多的数据。
phrasal-verb

post up

上传或分享某些东西在线
Meaning
to upload or share something online
Example
She **posted up** her vacation photos on Facebook.
她在Facebook上发布了她的度假照片。
phrasal-verb

ease out of

逐渐停止做一些有压力的事情
Meaning
to gradually stop doing something stressful
Example
She decided to **ease out of** her demanding job to find balance.
她决定逐渐放弃她那份要求高的工作，以寻求平衡
phrasal-verb

guard against volatility

采取行动保护免受突发变化或风险
Meaning
to take action to protect from sudden changes or risks
Example
Investors should **guard against volatility** in global markets.
投资者应**防范波动性**在全球市场中。
idiom

lost in translation

当意义在翻译或交流中丧失或改变时
Meaning
when the meaning is lost or changed in translation or communication
Example
The humor was **lost in translation** when the movie was dubbed.
当电影被配音时，幽默感在**翻译中失落**。
phrasal-verb

deal off

完成或完成商业交易
Meaning
to finish or complete a business transaction
Example
They finally **dealt off** the property last week.
他们最终在上周完成了这笔交易。
idiom

Don’t be discouraged

即使在挫折后也要保持动力。
Meaning
Stay motivated even after setbacks.
Example
**Don’t be discouraged**—success takes time.
不要灰心——成功需要时间。
idiom

speak one’s mind

准确地说出自己的想法
Meaning
to say exactly what one thinks
Example
She always **speaks her mind**, even if it offends people.
她总是**说出自己的想法**，即使这让人不高兴。
idiom

Rome wasn’t built in a day

重要的事情需要时间去完成。
Meaning
Important things take time to accomplish.
Example
**Rome wasn’t built in a day**, be patient with your progress.
**罗马不是一天建成的**，要对自己的进步有耐心。
idiom

cool as a cucumber

非常冷静和镇定
Meaning
very calm and composed
Example
He stayed **cool as a cucumber** during the meeting.
他在会议期间保持非常冷静。
idiom

rob Peter to pay Paul

从某部分拿钱来支付其他费用
Meaning
to take money from one part of something in order to pay for something else
Example
They're always **robbing Peter to pay Paul**, moving money around without making any progress.
他们总是在**抢彼得的钱去付保罗**，不断地转动钱却没有任何进展。
idiom

catch the train

准时赶上火车或事件
Meaning
to be on time for a train or event
Example
Hurry up or you’ll not **catch the train**!
快点，否则你会错过火车！
idiom

weakest link

系统或小组中最脆弱的部分
Meaning
the most vulnerable part of a system or group
Example
Human error is often the **weakest link** in cybersecurity.
人为错误常常是网络安全中的**最薄弱环节**。
phrasal-verb

ease inflation

减少通货膨胀或减轻价格压力
Meaning
to make inflation less severe or reduce price pressure
Example
Rising interest rates can help **ease inflation** over time.
上涨的利率可以帮助随着时间的推移减轻通货膨胀。
phrasal-verb

talk through feelings

公开讨论情感以更好地处理它们
Meaning
to discuss emotions openly to process them better
Example
It helps to **talk through feelings** with someone you trust.
与信任的人谈论感受很有帮助。
idiom

road to success

通向成功的道路或行为
Meaning
the path or actions that lead to achievement
Example
Hard work is the **road to success**.
努力工作是通向成功的道路。
phrasal-verb

burst out smiling

突然开始大笑
Meaning
to suddenly start smiling widely
Example
When she saw the surprise gift, she **burst out smiling**.
当她看到惊喜礼物时，她突然大笑了起来。
phrasal-verb

back up ideas

支持或捍卫某人的想法或意见
Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
在讨论中，队友们自信地支持彼此的想法。
idiom

snowed under

有太多工作要做
Meaning
to have too much work to do
Example
I'm **snowed under** with assignments this week.
这周我被任务压得喘不过气来。
idiom

All hands on deck

每个人都必须一起工作或帮助完成任务。
Meaning
Everyone must work together or help with a task.
Example
We need **all hands on deck** to finish this project by tomorrow.
我们需要 **所有人一起行动** 来在明天之前完成这个项目。
idiom

play it by ear

根据情况发展决定或行动
Meaning
to decide or act as the situation develops
Example
We’ll **play it by ear** and see what happens.
我们将随情况而定，看看会发生什么。
idiom

off the hook

摆脱某事的指责或责任
Meaning
to be free from blame or responsibility for something
Example
He was **off the hook** after his friend confessed.
在他的朋友承认之后，他摆脱了责任。
idiom

own it

为你是谁或你做的事而感到骄傲
Meaning
to take pride in who you are or what you do
Example
Don’t be shy about your success—**own it**!
不要因你的成功而感到害羞——**自豪吧**！
idiom

malware

旨在损害或干扰计算机或网络的软件
Meaning
software designed to damage or disrupt computers or networks
Example
The antivirus software successfully removed the **malware** from the system.
杀毒软件成功地从系统中移除了**恶意软件**。
phrasal-verb

sign into

使用凭据访问在线账户
Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
你需要登录你的账户才能发布评论。
idiom

the cutting edge

某物中最先进或创新的部分
Meaning
the most advanced or innovative part of something
Example
This new design is at **the cutting edge** of architecture.
这个新设计处于建筑学的**最前沿**。
phrasal-verb

reflect on

深入思考你的情感、行为或经历
Meaning
to think deeply about your emotions, actions, or experiences
Example
He often **reflects on** how much he has changed over the years.
他经常反思他这些年是如何变化的。
idiom

save for a rainy day

为了未来的紧急情况而存钱
Meaning
to save money for future emergencies
Example
You should **save for a rainy day**.
你应该**为雨天存钱**。
idiom

Spin the story

以偏颇或操纵的方式呈现信息
Meaning
To present information in a biased or manipulative way
Example
The politician tried to **spin the story** to his advantage.
政治家试图操纵故事以谋取自己的利益。
phrasal-verb

hit on

对某人表现出浪漫或性兴趣
Meaning
to show romantic or sexual interest in someone
Example
He tried to **hit on** her at the party, but she ignored him.
他在派对上试图**搭讪**她，但她忽视了他。
phrasal-verb

snack on

在餐与餐之间吃少量食物
Meaning
to eat small amounts of food between meals
Example
I like to **snack on** fruits in the afternoon.
我喜欢在下午吃水果。
idiom

on the tip of one's tongue

当你几乎记得某事但不完全
Meaning
when you can almost remember something but not quite
Example
His name is **on the tip of my tongue**, but I can’t recall it.
他的名字就在我嘴边，但我想不起来。
idiom

back off

离开或停止给某人压力
Meaning
to move away or stop pressuring someone
Example
Let’s **back off** and give them space to decide.
让我们**退一步**，给他们一些决定的空间。
idiom

a spark of genius

一个突然和杰出的想法
Meaning
a sudden and brilliant idea
Example
Her **spark of genius** helped us solve the problem quickly.
她的**天才火花**帮助我们迅速解决了问题。
phrasal-verb

stand by allies

在困难时期支持友好国家
Meaning
to support friendly nations during difficult times
Example
The country promised to **stand by allies** during the crisis.
该国承诺在危机期间支持盟友。
idiom

chicken out

因为害怕而决定不做某事
Meaning
to decide not to do something because of fear
Example
He was going to ask her out but **chickened out** at the last minute.
他本来要约她出去，但在最后一刻**临阵退缩**了。
idiom

zoom out

从更广的角度看待一个情况
Meaning
to look at a situation from a broader perspective
Example
Let’s **zoom out** and review the yearly goals.
让我们**放大视野**，回顾一下年度目标。
phrasal-verb

bring together ideas

将不同的想法或方法结合起来，追求共同目标
Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
峰会的目标是**汇集各国的想法**，以促进可持续发展。
idiom

strike a balance

在两件事之间找到令人满意的折中
Meaning
to find a satisfactory compromise between two things
Example
It’s hard to **strike a balance** between career and family.
在职业和家庭之间找到平衡是很难的。
phrasal-verb

bring back confidence

恢复人们的信任或乐观情绪
Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
新的贸易政策旨在恢复投资者的信任。
idiom

In the know

拥有大多数人没有的信息。
Meaning
Having information that most people do not have.
Example
She’s always **in the know** about company secrets.
她总是知道公司机密。
idiom

Pivot the business

改变方向或策略以适应市场。
Meaning
To change direction or strategy to adapt to the market.
Example
After poor sales, they decided to **pivot the business** toward software solutions.
在销售不佳之后，他们决定将**业务转向软件解决方案**。
idiom

move up the ranks

随着时间的推移被提升到更高的职位
Meaning
to be promoted to higher positions over time
Example
He started as an assistant but quickly **moved up the ranks**.
他从助手开始，但很快就**晋升**了。
phrasal-verb

rally around for

为某人或某个原因争取支持
Meaning
to gather support for a person or cause
Example
Volunteers **rallied around for** the community cleanup in record time.
志愿者们在创纪录的时间内为社区清理行动集结。
phrasal-verb

go on

发生或发生
Meaning
to happen or take place
Example
The celebration **went on** until midnight with music and dance.
庆祝活动**持续**到午夜，伴随着音乐和舞蹈。
idiom

bring up a family

抚养和照顾孩子
Meaning
to raise and take care of children
Example
They worked hard to **bring up a family**.
他们努力工作以抚养一个家庭。
B1 proverb

easier said than done

某事说起来容易做起来难
Meaning
Something is more difficult to do than it sounds
Example
Getting a job is easier said than done in this competitive market.
在这个竞争激烈的市场中，找到工作说起来容易做起来难。
phrasal-verb

roll out reforms

推出改革
Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
政府计划在下个月在税收系统中推出改革。
idiom

the glass is half full

看到某事的积极面
Meaning
seeing the positive side of something
Example
Try to see **the glass as half full** instead of half empty.
尝试看**玻璃是半满的**，而不是半空的。
idiom

gloss over

避免提及不愉快的细节
Meaning
to avoid mentioning unpleasant details
Example
The report tries to **gloss over** the budget cuts.
报告试图回避预算削减。
idiom

hit the firewall

在尝试访问某些在线内容时遇到限制或安全阻止
Meaning
to face a restriction or security block while trying to access something online
Example
I tried to visit the site but **hit the firewall** at work.
我试图访问该网站，但在工作中**遇到了防火墙**。
idiom

step on it

加快速度；快点
Meaning
to go faster; to hurry up
Example
We’re late — **step on it**!
我们迟到了——快点！
phrasal-verb

point away from

将注意力从某物转移开
Meaning
to direct attention away from something
Example
He tried to **point away from** the real issue.
他试图把注意力从真正的问题上转移开。
idiom

tear into someone

愤怒地批评某人
Meaning
to criticize someone angrily
Example
The coach **tore into** the players after they lost the game.
教练在他们输了比赛后**批评了**球员。
idiom

on the right track

走在通往成功的正确道路上
Meaning
to be going in the correct direction to achieve success
Example
Your plan sounds great — you’re **on the right track**.
你的计划听起来很棒——你走在正确的道路上。
phrasal-verb

stay true to

保持忠于你的价值观或信仰
Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
无论如何，始终**保持忠诚**于你的原则。
idiom

build castles in the air

做不切实际的计划或梦想
Meaning
to make unrealistic plans or dreams
Example
He’s always **building castles in the air** instead of acting.
他总是在做空想而不行动。
idiom

make a leap forward

取得显著进展或改进
Meaning
to make significant progress or improvements
Example
The company made a big **leap forward** after the new product launch.
公司在新产品发布后取得了巨大的**飞跃**。
phrasal-verb

set back

延迟进展或造成问题
Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
暴雨使建筑工作推迟了两周。
idiom

a universe of possibilities

无尽的机会或选择
Meaning
endless opportunities or options
Example
Technology has opened **a universe of possibilities**.
技术开启了**无限的可能性**。
idiom

gray area

一个没有明确定义或介于两类之间的情况
Meaning
a situation that is not clearly defined or falls between two categories
Example
AI surveillance laws still fall into a **gray area**.
AI监控法仍然处于**灰色地带**。
idiom

blackout

暂时失去意识
Meaning
to lose consciousness temporarily
Example
He suddenly **blacked out** during the match.
他在比赛中突然**晕倒**。
phrasal-verb

stand over

仔细观察某人，以确保他们做事正确
Meaning
to watch someone closely to ensure they do something correctly
Example
The teacher **stood over** the students during the exam.
老师在考试期间**密切观察**学生。
idiom

cry a river

哭很多或表现出极度的悲伤
Meaning
to cry a lot or show extreme sadness
Example
He **cried a river** after hearing the news.
他听到消息后哭了很多。
idiom

take on board

接受或承担某事的责任
Meaning
to accept or take responsibility for something
Example
The manager had to **take on board** the new task for the team.
经理必须接受团队的新任务。
phrasal-verb

adapt within

在保持个人身份的同时调整自己
Meaning
to adjust oneself while keeping personal identity
Example
Immigrants often **adapt within** new societies while keeping their traditions alive.
移民常常在保持他们的传统活力的同时，适应新社会。
idiom

Get the scoop

第一个报道新闻，通常是独家报道。
Meaning
To be the first to report on a story, often an exclusive one.
Example
The reporter worked tirelessly to **get the scoop** on the celebrity scandal.
记者不懈努力地想要**抢到那位名人丑闻的独家新闻**。
idiom

bottle up emotions

把感情保留在内心，不表达出来
Meaning
to keep feelings inside and not express them
Example
He tends to **bottle up his emotions**, which isn't healthy in the long run.
他倾向于**压抑自己的情绪**，这从长远来看不健康。
phrasal-verb

get out

离开; 从车上下来
Meaning
to leave or exit a place or vehicle
Example
He quickly **got out** of the taxi and ran inside.
他迅速从出租车里出来并跑了进去。
idiom

tighten the belt

减少开支；因为经济困难而节省开销
Meaning
to reduce spending; to save money due to financial constraints
Example
In tough economic times, businesses must **tighten the belt** to survive.
在经济困难时期，公司必须勒紧裤腰带以维持生存。
phrasal-verb

stir up

引发活动或能量增加
Meaning
to cause activity or energy to increase
Example
New infrastructure projects have **stirred up** economic growth in rural areas.
新的基础设施项目已在农村地区**激发**了经济增长。
idiom

team spirit

团队成员共同分享的自豪感和忠诚感
Meaning
a feeling of pride and loyalty shared by members of a group
Example
Their **team spirit** helped them win the championship.
他们的团队精神帮助他们赢得了冠军。
idiom

a glimmer of hope

在困难的情况下改善或成功的微小迹象
Meaning
a small sign of improvement or success in a difficult situation
Example
Even in the hardest times, he never gave up because there was always **a glimmer of hope**.
即使在最艰难的时期，他也从未放弃，因为总有**一线希望**。
phrasal-verb

pause within

在反应之前，暂停一下，观察自己的感受
Meaning
to take a mental break and observe your feelings before reacting
Example
He learned to **pause within** before saying something hurtful.
他学会了在说出伤人的话之前，**暂停内心**。
idiom

law-abiding citizen

一个总是遵守法律的人
Meaning
a person who always follows the law
Example
He is known as a **law-abiding citizen** in the community.
他在社区中被称为**守法公民**。
idiom

the going gets tough

当情况变得非常困难或具有挑战性时
Meaning
when the situation becomes very difficult or challenging
Example
When **the going gets tough**, the tough get going.
当**情况变得困难**时，强者会迎难而上。
idiom

cool off

冷却或冷静
Meaning
to become less hot or less angry
Example
Let the soup **cool off** before serving.
让汤在上桌前冷却。
phrasal-verb

throw away

丢弃不再有用的东西
Meaning
to discard something that is no longer useful
Example
Don’t **throw away** plastic bottles—recycle them instead.
不要**扔掉**塑料瓶，改为回收。
idiom

home is where the heart is

你真正的家是和你爱的人在一起
Meaning
your true home is with the people you love
Example
I may live far away, but **home is where the heart is**.
我可能住得很远，但**家是心之所在**。
phrasal-verb

attach to

将文件或文档附加到电子邮件中
Meaning
to include a file or document with an email
Example
I've **attached** the report **to** this email.
我已将报告附加到此电子邮件。
idiom

a law unto oneself

一个独立行事、不理会规则的人
Meaning
someone who acts independently and ignores rules
Example
He’s **a law unto himself**, never following company policies.
他是一个特立独行的人，从不遵守公司的规定。