go down in flames
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idiom

go down in flames

以惊人的方式失败
Meaning
to fail spectacularly
Example
The project **went down in flames** after the funding was cut.
项目在资金削减后**惨败**。
idiom

cry one’s heart out

因悲伤而痛哭
Meaning
to cry very hard due to sadness
Example
She **cried her heart out** after the breakup.
她在分手后痛哭流涕。
phrasal-verb

call off

取消某事
Meaning
to cancel something
Example
We had to **call off** the meeting because the manager was sick.
因为经理生病，我们不得不取消会议。
idiom

to shoot for the moon

瞄准一个困难或雄心勃勃的目标
Meaning
to aim for a difficult or ambitious goal
Example
He’s always **shooting for the moon**, trying to achieve impossible goals.
他总是**瞄准月亮**，试图实现不可能的目标。
phrasal-verb

write back

回复某人的投诉或消息
Meaning
to reply to someone’s complaint or message
Example
The company promised to **write back** within 48 hours.
公司承诺在48小时内回复
idiom

stressed out

因为问题而感到非常担心或紧张
Meaning
feeling very worried or tense because of problems
Example
I'm completely **stressed out** about my exams.
我因为考试而感到完全**压力过大**。
idiom

get under someone's skin

深深地烦扰或打扰某人
Meaning
to annoy or bother someone deeply
Example
She really knows how to **get under my skin**.
她真的知道如何**惹我生气**。
idiom

footloose and fancy-free

自由做你想做的事；没有约束
Meaning
free to do whatever you want; without commitments
Example
He loves being **footloose and fancy-free** after retirement.
退休后，他喜欢无拘无束的生活。
phrasal-verb

talk out of

说服某人不做某事
Meaning
to persuade someone not to do something
Example
I tried to **talk him out of** quitting his job.
我试图**劝他不要**辞去工作。
phrasal-verb

bring forward proposals

提出供讨论的建议或计划
Meaning
to present suggestions or plans for discussion
Example
The committee will **bring forward proposals** for regional cooperation.
委员会将提出区域合作的建议。
phrasal-verb

light up at

在脸上表现出突然的快乐或兴奋
Meaning
to show sudden happiness or excitement on your face
Example
His face **lit up at** the news of his promotion.
听到晋升的消息，他的脸上露出了喜悦。
idiom

Playing both sides

为了个人利益，暗中支持或操控冲突的双方。
Meaning
To secretly support or manipulate both sides of a conflict for personal gain.
Example
The ambassador was accused of **playing both sides** in the negotiations.
大使被指控在谈判中**玩两面派**。
phrasal-verb

touch upon

简短而礼貌地提及某个话题
Meaning
to mention a topic briefly and politely
Example
Let’s **touch upon** the topic of customer feedback before we end the meeting.
在会议结束前，我们来**简短地提及**一下客户反馈的主题。
idiom

table a proposal

正式提出供讨论的提案
Meaning
to formally present a proposal for discussion
Example
The ambassador decided to **table a proposal** for regional cooperation.
大使决定正式提出促进区域合作的提案。
idiom

break the internet

在网上引起大量关注和讨论
Meaning
to cause an enormous amount of attention and discussion online
Example
The celebrity's new photo **broke the internet**.
这位名人的新照片**打破了互联网**。
idiom

to go viral

迅速传播，尤其是在网上
Meaning
to spread rapidly, especially online
Example
The new research paper **went viral** on social media.
这篇新研究论文在社交媒体上**迅速传播**。
idiom

cry one’s eyes out

大声哭泣; 无法控制地哭泣
Meaning
to cry a lot; to weep uncontrollably
Example
She **cried her eyes out** after watching that sad movie.
她在看完那部悲伤的电影后**哭得不成样子**。
idiom

out of the box

富有创意，与通常的想法不同
Meaning
creative and different from usual ideas
Example
Her **out of the box** marketing strategy increased sales rapidly.
她的**out of the box**营销策略迅速提高了销售额。
phrasal-verb

shut off emotions

停止感受或表达情感
Meaning
to stop feeling or expressing emotions
Example
He learned to **shut off his emotions** to protect himself.
他学会了**关闭自己的情感**以保护自己。
idiom

let the cat out of the bag

不小心透露秘密
Meaning
to reveal a secret accidentally
Example
She **let the cat out of the bag** about the surprise party.
她不小心透露了惊喜派对的秘密。
phrasal-verb

adapt under pressure

在面对压力大的情况下有效调整
Meaning
to adjust effectively when facing stressful situations
Example
Professionals must learn to **adapt under pressure**.
专业人士必须学会**在压力下适应**。
idiom

case closed

事情已经解决或结束
Meaning
the matter is settled or finished
Example
The evidence was clear, so it’s **case closed**.
证据很清楚，所以这是**案件已结**。
idiom

debug the problem

识别并修复问题或错误
Meaning
to identify and fix issues or errors
Example
Let’s **debug the problem** before we push the update.
在我们推送更新之前，先调试这个问题。
phrasal-verb

move past failure

停止为错误停留并继续前进
Meaning
to stop dwelling on mistakes and continue forward
Example
Successful people learn to **move past failure** quickly.
成功的人学会了快速 **克服失败**。
idiom

down on your luck

经历一段倒霉时期
Meaning
experiencing a period of bad luck
Example
He’s been **down on his luck** since losing his job.
自从失业后，他一直处于倒霉时期。
phrasal-verb

deal up

在卡牌游戏中分发卡牌给玩家
Meaning
to distribute cards to players in a card game
Example
The dealer **dealt up** the cards quickly.
发牌员迅速分发了卡牌。
phrasal-verb

keep the market afloat

防止市场崩溃或下降
Meaning
to prevent the market from collapsing or declining
Example
The stimulus package helped **keep the market afloat** during the crisis.
刺激计划帮助**保持市场漂浮**，在危机期间。
phrasal-verb

cheer on

鼓励某人继续前进；表示支持
Meaning
to encourage someone to keep going; to show support
Example
My friends always **cheer on** me when I feel down.
当我感到沮丧时，我的朋友们总是鼓励我。
phrasal-verb

build in

将某物作为系统或过程的一部分包括进来
Meaning
to include something as a part of a system or process
Example
Our company has **built in** flexibility to adapt to market changes.
我们的公司已经将灵活性纳入以适应市场变化。
idiom

the lights are on but nobody’s home

某人看起来活跃，但思维不清晰
Meaning
someone appears active but is not thinking clearly
Example
When the AI glitched, it was like **the lights were on but nobody’s home**.
当AI发生故障时，就像是**灯亮着，但家里没有人**。
idiom

keep it under wraps

保密某事
Meaning
to keep something secret
Example
We’re trying to **keep it under wraps** until the official announcement.
我们正在努力保密，直到正式公告。
phrasal-verb

pass on

将信息传达给其他人
Meaning
to convey information to someone else
Example
Please **pass on** the message to the entire team.
请把信息传达给整个团队。
idiom

come up with

想出一个计划、想法或解决方案
Meaning
to think of a plan, idea, or solution
Example
She managed to **come up with** a clever workaround overnight.
她成功地在一夜之间想出了一个巧妙的解决方法。
phrasal-verb

vet out

彻底检查某事以去除弱选项
Meaning
to examine something thoroughly to remove weak options
Example
We **vet out** risky proposals before they reach the board.
我们在提案进入董事会之前会彻底审查高风险提案。
phrasal-verb

open around

与附近的人友好并且情感上可接触
Meaning
to act friendly and emotionally available with people nearby
Example
She always **opens around** people she trusts.
她总是向她信任的人敞开心扉。
idiom

As green as grass

非常没有经验或刚开始做某事。
Meaning
Very inexperienced or new at something.
Example
He’s **as green as grass** in his new job.
他在新工作中完全没有经验。
idiom

cut and paste solution

一个简单或没有创意的解决办法；复制的方法
Meaning
an easy or unoriginal fix; a copied approach
Example
That’s just a **cut and paste solution**, not a real fix.
那只是一个复制粘贴的解决方案，不是真正的解决办法。
phrasal-verb

slow your pace

为了减轻压力，慢慢地移动或工作
Meaning
to move or work more slowly to reduce stress
Example
When I feel tense, I remind myself to **slow my pace** and take it easy.
当我感到紧张时，我提醒自己**放慢步伐**，轻松应对。
phrasal-verb

break off from

暂时停止做某事
Meaning
to pause or stop doing something temporarily
Example
She had to **break off from** studying to answer a call.
她不得不停止学习去接电话。
idiom

feel on top of the world

感到非常快乐和健康
Meaning
to feel very happy and healthy
Example
After recovering from the flu, I **felt on top of the world**.
从流感恢复后，我感到像是站在世界之巅。
idiom

the show must go on

尽管困难，仍要继续
Meaning
to continue despite difficulties
Example
Even after the power went out, the actors knew **the show must go on**.
即使停电，演员们也知道**演出必须继续**。
idiom

to serve justice

确保公平或惩罚得到适当的施加
Meaning
to ensure that fairness or punishment is properly given
Example
The court’s decision **served justice** for the victims.
法院的判决**为受害者提供了公正**。
idiom

drill down

更详细地研究某事
Meaning
to examine something in greater detail
Example
We need to **drill down** into the survey responses.
我们需要深入研究调查的回答。
idiom

The greater good

一种观点，认为行动应该根据它们对社会整体福祉的贡献来评判，而不是根据个人利益。
Meaning
The idea that actions should be judged based on how much they contribute to the overall well-being of society, rather than individual interests.
Example
In times of crisis, leaders must always think about **the greater good** before making decisions.
在危机时刻，领导者在做决策之前，必须始终考虑 **更大的利益**。
phrasal-verb

go on about

反复谈论某人的优点
Meaning
to talk repeatedly about someone’s good qualities
Example
He always **goes on about** how talented his daughter is.
他总是谈论他女儿有多么有才华
idiom

grinning from ear to ear

因为高兴而笑得很灿烂
Meaning
smiling broadly due to happiness
Example
He was **grinning from ear to ear** after receiving the gift.
他收到礼物后笑得合不拢嘴。
phrasal-verb

push yourself forward

采取主动或在障碍面前继续前进
Meaning
to take initiative or move ahead despite obstacles
Example
You have to **push yourself forward** if you want to succeed.
你必须 **推自己向前** 如果你想成功。
phrasal-verb

go off on

突然生气地批评或大声责骂某人
Meaning
to suddenly criticize or yell at someone angrily
Example
My boss **went off on** me for missing the deadline.
我的老板因为我错过了截止日期而责骂我。
phrasal-verb

work through hardship

即使在困难时期也要继续工作
Meaning
to continue working even during difficult times
Example
She managed to **work through hardship** without losing hope.
她成功地**克服困难工作**，没有失去希望。
idiom

raise the bar

设定更高的标准或质量水平
Meaning
to set a higher standard or level of quality
Example
The new product really **raised the bar** for the industry.
新产品真正为行业**提高了标准**。
idiom

fall out with

与某人争吵或不再是朋友
Meaning
to argue or stop being friends with someone
Example
They **fell out with** each other over money.
他们因为钱 **闹翻了**。
idiom

mentor someone

指导或建议某人，通常在职业背景下
Meaning
to guide or advise someone, typically in a professional context
Example
She has been asked to **mentor** the new recruits in the company.
她被要求在公司中**指导**新员工。
idiom

head back to

返回一个地方
Meaning
to return to a place
Example
Let’s **head back to** the office after lunch.
午餐后我们回到办公室。
idiom

stormy relationship

一个充满争吵和冲突的关系
Meaning
a relationship full of arguments and conflicts
Example
They had a **stormy relationship** for many years.
他们有一段**风暴般的关系**持续了许多年。
idiom

Best foot forward

努力给人留下最好的印象
Meaning
To try to make the best possible impression
Example
She always puts her **best foot forward** on important occasions.
她总是在重要场合尽力表现自己最好的一面。
idiom

as thick as thieves

成为非常亲密的朋友，共享秘密。
Meaning
To be very close friends who share secrets.
Example
Lisa and Nora are **as thick as thieves** since childhood.
丽莎和诺拉从小就是非常亲密的朋友。
idiom

step into someone's shoes

承担某人的角色或责任
Meaning
to take on someone's role or responsibility
Example
She was able to **step into her boss's shoes** when he was on vacation.
当她老板度假时，她能够**代替老板**工作。
idiom

blind faith

不加质疑地信任
Meaning
trusting without questioning
Example
Having **blind faith** can sometimes lead to disappointment.
拥有**盲目信任**有时会导致失望。
idiom

Through the lens

从特定的视角或观点
Meaning
From a particular perspective or point of view
Example
We need to see this issue **through the lens** of equality.
我们需要从**平等的视角**来看这个问题。
phrasal-verb

let in

让某人知道你真正的想法或感受
Meaning
to allow someone to know your true thoughts or feelings
Example
She rarely **lets anyone in** because she fears getting hurt.
她很少**让任何人走进**她的内心，因为她害怕受伤。
idiom

throw a wrench into the works

破坏或使事情复杂化
Meaning
to disrupt or complicate something
Example
The sudden resignation of the minister threw a **wrench into the works** of the peace negotiations.
部长的突然辞职使和平谈判**throw a wrench into the works**。
phrasal-verb

save on

减少你在某物上花费的钱
Meaning
to reduce the amount of money you spend on something
Example
You can **save on** electricity by turning off lights.
你可以通过关灯来**节省电力**。
phrasal-verb

get by on

以有限的钱生活
Meaning
to manage to live with a certain amount of money
Example
Many families **get by on** a small income in rural areas.
许多家庭在农村地区靠有限的收入生活。
phrasal-verb

hand in assignments

向老师提交学校或大学作业
Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
你必须在截止日期之前**提交作业**。
idiom

painting the town red

以热闹奢华的方式外出娱乐
Meaning
to go out and enjoy oneself in a lively and extravagant way
Example
After the big win, we went out and started **painting the town red**.
在大胜之后，我们出去尽情地 **狂欢**。
phrasal-verb

keep improving

保持改善
Meaning
to continue making things better or more effective
Example
Our company culture encourages everyone to **keep improving**.
我们的公司文化鼓励每个人**保持改善**。
phrasal-verb

embrace change

积极接受并欢迎情感或生活变化
Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
要在情感上成长，您必须带着勇气**拥抱变化**。
phrasal-verb

turn inward

专注于自己的思想和感受
Meaning
to focus on your own thoughts and feelings
Example
After the accident, he began to **turn inward** for reflection.
事故发生后，他开始为反思而**内省**。
phrasal-verb

show appreciation for

表现你对某事的重视
Meaning
to demonstrate that you value something
Example
We should **show appreciation for** the team’s hard work.
我们应该**表达对**团队辛勤工作的感激之情。
phrasal-verb

let yourself feel

允许自己体验情感，而不是压抑它们
Meaning
to allow yourself to experience emotions instead of suppressing them
Example
It’s okay to **let yourself feel** sad sometimes.
有时候**让自己感受**悲伤是可以的。
phrasal-verb

screw up

做事做得不好或不正确
Meaning
to do something badly or incorrectly
Example
He **screwed up** the report by adding wrong data.
他通过添加错误的数据把报告搞砸了。
idiom

run on empty

继续工作，即使感到疲劳或精力耗尽
Meaning
to continue working even when you are tired or out of energy
Example
He’s been **running on empty** for weeks without a break.
他已经连续几个星期没有休息，继续工作。
idiom

teach by example

通过亲自示范，向他人展示如何做某事
Meaning
to show others how to do something by demonstrating it yourself
Example
Good mentors always **teach by example**, showing the way with their actions.
好的导师总是通过**以身作则**，通过他们的行动指引道路。
idiom

clean up your act

开始更负责任地行为。
Meaning
to start behaving more responsibly.
Example
You need to **clean up your act** if you want that promotion.
如果你想要那个晋升，你需要**clean up your act**。
idiom

get away with murder

做坏事却不受惩罚
Meaning
to do something very bad without being punished for it
Example
He’s so spoiled that he can **get away with murder** at home.
他被宠坏了，在家里他可以 **做任何他想做的事**，而没有人会惩罚他。
phrasal-verb

cut down on costs

减少开支或花费
Meaning
to reduce expenses or spending
Example
The government is trying to **cut down on costs** to stabilize the economy.
政府正在尝试减少开支以稳定经济。
phrasal-verb

inquire about

询问有关某事的信息
Meaning
to ask for information about something
Example
She called to **inquire about** the new course schedule.
她打电话来询问新课程时间表。
idiom

breeze through

轻松地做某事，几乎不费力气
Meaning
to do something easily and with little effort
Example
She managed to **breeze through** the exam without any problems.
她轻松地通过了考试，没有遇到任何问题。
phrasal-verb

log back into

在登出后重新访问您的在线帐户
Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
我必须重新登录我的帐户才能提交作业。
idiom

steal the show

成为最杰出的表演者
Meaning
to be the most outstanding performer
Example
Her performance **stole the show** last night.
她的表演 **抢了所有的风头** 昨晚。
idiom

to be in the doghouse

陷入困境，尤其是与你在乎的人发生矛盾
Meaning
to be in trouble, especially with someone you care about
Example
After forgetting her birthday, he was definitely **in the doghouse**.
在忘记她的生日之后，他显然陷入了困境。
phrasal-verb

come clean about

说出你隐藏的事情的真相
Meaning
to tell the truth about something you’ve been hiding
Example
She finally **came clean about** her past.
她终于 **坦白了她的过去**。
idiom

bottle up your feelings

隐藏或压抑你的情感
Meaning
to hide or suppress your emotions
Example
Don't **bottle up your feelings**; talk about them.
不要**压抑你的情感**；谈论它们。
idiom

set your sights on

决定要实现某事；瞄准一个具体目标
Meaning
to decide to achieve something; to aim for a specific goal
Example
She has **set her sights on** becoming a doctor.
她下定决心要成为医生。
idiom

soft sell

一种没有压力的微妙且有说服力的销售方式
Meaning
a subtle and persuasive way of selling without pressure
Example
They used a **soft sell** strategy to gain customer trust.
他们使用了一种**软卖**策略来获得客户的信任。
idiom

no worries

用来表示一切都很好或没有问题
Meaning
used to say that everything is fine or there is no problem
Example
**No worries**, I’ll take care of it.
别担心，我来处理。
idiom

stick around

在一个地方再待短时间
Meaning
to stay in a place for a short time longer
Example
Can you **stick around** for the Q&A session?
你能再留一会儿参加问答环节吗？
idiom

follow your heart

根据你的感受做出决定
Meaning
to make a decision based on your feelings
Example
When choosing a career, it’s best to **follow your heart**.
选择职业时，最好**跟随你的心**。
phrasal-verb

turn around from

从失败的情况转变为成功的情况
Meaning
to change from a failing situation to a successful one
Example
The company managed to **turn around from** a major loss last year.
公司成功地从去年的重大损失中恢复过来。
idiom

put in a good word for someone

为某人说一些积极的话来帮助他
Meaning
to say something positive about someone in order to help them
Example
I will **put in a good word for you** with the manager.
我会为你向经理说几句好话。
phrasal-verb

branch into opportunities

拓展到新的领域或增长的机会
Meaning
to expand into new areas or chances for growth
Example
He decided to **branch into opportunities** beyond his comfort zone.
他决定**分支到机会**，走出他的舒适区。
phrasal-verb

upgrade to

更换为更新或更好的版本
Meaning
to change to a newer or better version of something
Example
Users are encouraged to **upgrade to** the latest version of the software.
鼓励用户**升级到**软件的最新版本。
idiom

lead from the front

以身作则，采取主动
Meaning
to lead by example, taking the initiative
Example
A good leader knows how to **lead from the front** and inspire others to follow.
一个好的领导者知道如何 **lead from the front** 并激励他人跟随。
idiom

Put up walls

与他人建立情感上的隔阂或距离。
Meaning
To create emotional barriers or distance from others.
Example
After the breakup, she **put up walls** and stopped trusting people.
分手后，她**筑起了心墙**，不再信任他人。
phrasal-verb

roll over to

将政策或计划延续到新时期
Meaning
to extend or continue a policy or plan into a new period
Example
The budget plan was **rolled over to** the next fiscal year.
预算计划被延续到下一个财政年度。
phrasal-verb

keep inside

不向他人展示或告诉他们你的情感
Meaning
to not show or tell others about your emotions
Example
He tends to **keep** his feelings **inside** instead of talking about them.
他倾向于将自己的感受**保持在心里**，而不是谈论它们。
phrasal-verb

read up about

通过阅读学习或获取关于某事的信息
Meaning
to study or get information about something by reading
Example
Before visiting Japan, I **read up about** its culture and traditions.
在访问日本之前，我阅读了有关其文化和传统的信息。
idiom

walk on air

感到非常高兴
Meaning
to feel very happy
Example
She was **walking on air** after hearing his message.
听到他的消息后，她**高兴得飘飘然**。
phrasal-verb

be there through

在困难时期与某人一起并支持他们
Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
他在她最困难的时刻一直在她身边。
phrasal-verb

unwind with

通过做些愉快的事情来放松
Meaning
to relax by doing something enjoyable
Example
I usually **unwind with** some music after dinner.
我通常在晚餐后通过听音乐来放松。
phrasal-verb

breathe out

缓慢地呼气以释放压力
Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
深呼吸，然后**呼出**所有的担忧。
idiom

a sound bite

演讲或采访中简短、易记的部分，常用于媒体
Meaning
a short, memorable part of a speech or interview often used in the media
Example
The politician's **sound bite** was replayed on every major news channel.
政治家的**摘录**在所有主要新闻频道上重复播放。
idiom

A scoop

一条独家的新闻
Meaning
An exclusive piece of news
Example
The journalist got **a scoop** about the minister’s resignation.
记者得到了有关部长辞职的**独家新闻**。
phrasal-verb

break out

突然开始（例如战争、火灾、疾病等）
Meaning
to start suddenly (for war, fire, disease, etc.)
Example
A fire **broke out** in the kitchen last night.
昨晚厨房里爆发了火灾。
phrasal-verb

look someone in the eye

直接进行眼神交流，作为诚实或尊重的标志
Meaning
to make direct eye contact as a sign of honesty or respect
Example
When greeting someone, try to **look them in the eye** to show respect.
在问候某人时，尽量**直视他们的眼睛**以示尊重。
idiom

In for the long haul

准备长时间做某事。
Meaning
Prepared to continue something for a long time.
Example
He knew that success would take years, but he was **in for the long haul**.
他知道成功需要多年，但他已经准备好**长期奋斗**。
phrasal-verb

adapt around challenges

为了有效应对障碍而改变计划或行为
Meaning
to change plans or behavior to deal with obstacles effectively
Example
Our team had to **adapt around challenges** when the project timeline shifted.
当项目时间表发生变化时，我们的团队不得不**适应挑战**。
idiom

skeleton in the closet

一个家庭的秘密，某人想要隐藏它
Meaning
a family secret that one wants to keep hidden
Example
Every family has a **skeleton in the closet** they don't talk about.
每个家庭都有一个他们不谈论的**衣柜里的骷髅**。
phrasal-verb

bring closer

加强人们之间的情感联系
Meaning
to strengthen the emotional connection between people
Example
Sharing personal stories can **bring** friends **closer**.
分享个人故事可以让朋友们更亲近。
idiom

canary in the coal mine

潜在危险的早期警告
Meaning
an early warning of potential danger
Example
Melting glaciers are the **canary in the coal mine** for climate change.
融化的冰川是气候变化的**煤矿中的金丝雀**。
phrasal-verb

stand back

远离某物；远离参与
Meaning
to move away from something; to distance yourself from involvement
Example
Please **stand back** from the edge of the platform.
请从平台边缘站远一些。
phrasal-verb

do up

固定像扣子或鞋带这样的东西; 装饰或翻新
Meaning
to fasten something such as buttons or laces; to decorate or renovate
Example
Can you help me **do up** the back of my dress?
你能帮我把裙子的背面做好吗？
phrasal-verb

aim for excellence

努力达到最好的结果
Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
始终**追求卓越**，而不是满足于平庸的结果
idiom

Media frenzy

媒体对某个故事的过度关注或兴奋。
Meaning
Excessive media attention or excitement over a story.
Example
The celebrity’s arrest created a **media frenzy**.
名人的逮捕引发了**媒体狂热**。
phrasal-verb

ground within

通过与内心的平静相连接来稳定情绪
Meaning
to stabilize your emotions by connecting to your inner calm
Example
She practiced breathing exercises to **ground within** during stress.
她通过练习呼吸练习来**ground within**，以应对压力
idiom

get your act together

开始高效或正确地工作
Meaning
start working efficiently or properly
Example
You need to **get your act together** if you want to meet the deadline.
如果你想按时完成任务，你需要振作起来。
idiom

chase rainbows

尝试实现不可能的事情
Meaning
to try to achieve something impossible
Example
Stop **chasing rainbows** and focus on reality.
停止**追逐彩虹**，专注于现实。
phrasal-verb

follow your passion

追随你喜欢做的事，作为职业或目标
Meaning
to pursue what you love doing as a career or goal
Example
He decided to **follow his passion** for photography.
他决定追随自己对摄影的热情。
idiom

hit the roof

非常生气
Meaning
to become very angry
Example
Dad will **hit the roof** when he sees the broken window.
爸爸看到破碎的窗户时会非常生气。
phrasal-verb

set an example for

以一种其他人应该模仿的方式行事；通过榜样引领
Meaning
to behave in a way that others should copy; to lead by example
Example
A good leader **sets an example for** the team through actions, not words.
一个好的领导者通过行动而不是言语**为团队树立榜样**。
idiom

kick out

强迫某人离开
Meaning
to force someone to leave
Example
Security **kicked out** the rowdy fans before the end.
保安在结束前**踢出了**吵闹的球迷。