go after your dreams
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phrasal-verb

go after your dreams

积极地追求你的目标或雄心
Meaning
to pursue your goals or ambitions actively
Example
He decided to **go after his dreams** no matter what.
他决定了**追寻他的梦想**，无论发生什么。
phrasal-verb

pep up with

通过使用令人振奋的东西来提高你的能量或情绪
Meaning
to boost your energy or mood by using something uplifting
Example
I **pep up with** an upbeat playlist before presentations.
我在演示前**pep up with**了一个充满活力的播放列表。
idiom

have a splitting headache

头痛得厉害
Meaning
to have a very bad headache
Example
I can’t focus right now; I **have a splitting headache**.
我现在无法集中注意力；我头痛得厉害。
phrasal-verb

speak up for yourself

自信地表达你的观点或捍卫你的感受
Meaning
to express your opinions or defend your feelings confidently
Example
You need to **speak up for yourself** if something feels unfair.
如果有什么不公平的事情发生，你需要**为自己发声**。
idiom

drive someone crazy

使某人生气或烦恼
Meaning
to irritate or annoy someone very much
Example
The noise is **driving me crazy**!
这个噪音让我快疯了！
idiom

Star-studded

充满著著名或有才华的人。
Meaning
Full of famous or talented people.
Example
The event was **star-studded** with celebrities from all fields.
这个活动充满了来自各个领域的名人。
phrasal-verb

stabilize at

达到某个点使某物变得稳定
Meaning
to reach a point where something becomes steady
Example
The unemployment rate has **stabilized at** 5% after years of fluctuation.
失业率在几年波动后已**稳定在**5%。
phrasal-verb

speak from

基于个人经验表达意见
Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
她在警告关于那家公司的时候，**从经验中说话**。
phrasal-verb

cut short

比计划提前结束某事
Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
我们因为技术问题不得不**cut short**会议。
phrasal-verb

stand for election

成为选举中的候选人
Meaning
to be a candidate in an election
Example
She decided to **stand for election** as a member of parliament.
她决定作为议会成员参选。
idiom

make oneself clear

以一种容易理解的方式表达自己
Meaning
to express oneself in a way that is easy to understand
Example
Could you **make yourself clear**, please?
请你说清楚一点，可以吗？
idiom

carve your own path

开辟自己的道路以获得成功或独立
Meaning
to create your own way of achieving success or independence
Example
She decided to **carve her own path** instead of joining her family business.
她决定**开辟自己的道路**，而不是加入家族企业。
idiom

win the battle but lose the war

取得小成功，但在更大的目标中失败
Meaning
to achieve a small success but fail in the larger goal
Example
By focusing on minor issues, they **won the battle but lost the war**.
通过专注于次要问题，他们赢得了这场战斗，但输了战争。
phrasal-verb

whip up

快速准备一顿饭
Meaning
to quickly prepare a meal
Example
She can **whip up** a healthy salad in minutes.
她可以在几分钟内准备一个健康的沙拉
phrasal-verb

stand up against injustice

反对不公正待遇或压迫
Meaning
to resist unfair treatment or oppression
Example
Citizens gathered to **stand up against injustice** in their country.
市民们聚集起来在他们的国家**反对不公正**。
idiom

Playing with house money

用轻易或意外获得的钱冒险。
Meaning
Taking risks with money that was gained easily or unexpectedly.
Example
After their early profits, the traders were **playing with house money**.
在早期获利之后，交易者们用轻易获得的钱冒险。
idiom

In the eye of the beholder

美丽或价值是主观的，取决于观看者。
Meaning
Beauty or value is subjective and dependent on the viewer.
Example
Art is truly **in the eye of the beholder**, as different people have different tastes.
艺术确实是**在观者眼中**，因为不同的人有不同的品味。
phrasal-verb

target at

将产品或信息定位于特定群体
Meaning
to aim a product or message toward a specific group
Example
This advertisement is **targeted at** young professionals.
这个广告是针对年轻专业人士的。
phrasal-verb

check in about

讨论或确认某事的状态
Meaning
to discuss or confirm the status of something
Example
Let’s **check in about** the deliverables before Friday.
让我们在周五之前讨论交付内容。
idiom

start off on the right foot

以积极或良好的方式开始某事
Meaning
to begin something well or positively
Example
I want to **start off on the right foot** with my new job.
我希望在我的新工作中有一个好的开始。
phrasal-verb

find on

在某人或某物上发现某物
Meaning
to discover something physically on someone or something
Example
The police **found on** him a stolen phone.
警方在他身上发现了一部被盗的电话。
idiom

have itchy feet

有强烈的旅行或搬家的欲望
Meaning
to feel a strong desire to travel or move
Example
After a few months at home, I started to **have itchy feet** again.
在家待了几个月后，我又开始有了旅行的欲望。
phrasal-verb

bring out differences

识别和欣赏不同的特质
Meaning
to recognize and appreciate distinct qualities
Example
Workshops help **bring out differences** as strengths rather than weaknesses.
研讨会帮助将差异作为优势而不是弱点。
phrasal-verb

motivate toward

激励某人朝着目标前进或行动
Meaning
to inspire someone to move or act toward a goal
Example
Effective leaders **motivate toward** shared goals.
有效的领导者**激励朝向**共同的目标。
idiom

Run the risk

做某事可能会导致损失或危险。
Meaning
To do something that may result in loss or danger.
Example
You’ll **run the risk** of losing everything if you lie.
如果你撒谎，你将面临失去一切的风险。
idiom

state of mind

一个人的情绪状态
Meaning
a person's emotional condition
Example
Your **state of mind** affects how you make decisions.
你的**心理状态**会影响你的决策方式。
phrasal-verb

talk someone through

一步一步解释某事，让人感到自信。
Meaning
to explain something step by step so the person feels confident
Example
Coaches **talk players through** calming breaths before big matches.
教练在大比赛前通过深呼吸帮助球员平静下来。
phrasal-verb

lace up for

系鞋带或装备，为某事做准备
Meaning
to tie your shoes or gear in preparation for something
Example
I **lace up for** my morning run as soon as the sun comes up.
我在太阳升起时，马上系好鞋带准备晨跑
idiom

be responsible for

对某事负责
Meaning
to be in charge of or accountable for something
Example
She is **responsible for** managing the entire department.
她**负责**管理整个部门。
phrasal-verb

learn to cope with

学习如何应对失败
Meaning
to learn how to manage or handle failure
Example
You have to **learn to cope with** setbacks if you want to grow.
如果你想成长，你必须学会应对挫折。
idiom

going viral

在互联网或社交媒体上迅速变得非常受欢迎
Meaning
to become very popular very quickly on the internet or social media
Example
The video of the cat dancing has **gone viral** and everyone is talking about it.
那只跳舞的猫的视频已经**病毒式传播**，每个人都在谈论它。
idiom

open heart

在感情和行动上诚实与友善
Meaning
to be honest and kind in feelings and actions
Example
He welcomed everyone with an **open heart**.
他以开诚布公的心欢迎每个人。
idiom

ease up

变得不那么强烈或放松
Meaning
to become less intense or to relax
Example
The rain should **ease up** by the evening commute.
雨水应该在晚高峰前**减弱**。
idiom

the ball is rolling

一个过程已经开始并在取得进展
Meaning
a process has started and is making progress
Example
Now that **the ball is rolling**, we need to keep working.
现在 **球正在滚动**, 我们需要继续工作。
phrasal-verb

chase after

努力实现你想要的事情
Meaning
to try hard to achieve something you want
Example
Many people **chase after** success without enjoying the process.
许多人追求成功却不享受过程。
phrasal-verb

cut expenses

削减开支
Meaning
to lower the total amount of money spent
Example
He managed to **cut expenses** by cooking at home instead of eating out.
他通过在家做饭而不是外出就餐，成功地**削减开支**。
phrasal-verb

celebrate with others

参加来自其他背景的人的文化节庆活动
Meaning
to join in the cultural festivities of people from other backgrounds
Example
We should **celebrate with others** to appreciate their culture and values.
我们应该**和他人一起庆祝**，以欣赏他们的文化和价值观。
phrasal-verb

open up about kindness

诚实地谈论善行或感恩之事
Meaning
to speak honestly about acts of kindness or gratitude
Example
He finally **opened up about kindness** he received from strangers.
他终于**开放关于善良**，他从陌生人那里获得的善意
phrasal-verb

break off diplomatic ties

结束国家之间的正式关系
Meaning
to end official relations between countries
Example
The two nations decided to **break off diplomatic ties** after the border conflict.
这两个国家在边界冲突后决定**断绝外交关系**。
idiom

enter stage left

在某种情况下戏剧性地出现或到达
Meaning
to appear or arrive dramatically in a situation
Example
Just when things got complicated, **enter stage left**—our new competitor!
正当事情变得复杂时，**enter stage left**——我们的新竞争者！
phrasal-verb

recharge after

在压力或努力后恢复精力并放松
Meaning
to recover energy and relax following stress or effort
Example
Take a break to **recharge after** intense meetings.
在紧张的会议后休息一下，恢复精力。
phrasal-verb

sell out

没有更多的东西可供出售
Meaning
to have no more of something to sell
Example
The new iPhones **sold out** in just two hours.
新的iPhone **售罄**，仅用了两小时。
phrasal-verb

work from

根据一个来源或参考来创作
Meaning
to base your creation on a source or reference
Example
She **worked from** a photograph to paint the portrait.
她**从**一张照片开始画肖像。
idiom

bolt from the blue

一个突然和意想不到的事件
Meaning
a sudden and unexpected event
Example
The project cancellation came as a **bolt from the blue**.
项目的取消就像晴天霹雳一样。
idiom

lose track of

忘记或不再意识到某事
Meaning
to forget or stop being aware of something
Example
I completely **lost track of time** while watching the movie.
我看电影时完全忘了时间。
phrasal-verb

deal out

将某物分配给几个人
Meaning
to distribute something to several people
Example
The teacher **dealt out** the exam papers.
老师分发了考试试卷。
phrasal-verb

open access to opportunities

使教育、工作或服务可供更多人使用
Meaning
to make education, jobs, or services available to more people
Example
Digital transformation helps **open access to opportunities** globally.
数字化转型有助于在全球范围内**打开机会的大门**。
phrasal-verb

flip over

意外翻转
Meaning
to turn upside down accidentally
Example
The car **flipped over** after hitting a pothole.
汽车在撞到坑洼后**翻车**。
phrasal-verb

come up in

在对话中被提到或讨论
Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
昨天在我们的会议中提到了你的名字。
idiom

All hands on deck

每个人都必须一起工作或帮助完成任务。
Meaning
Everyone must work together or help with a task.
Example
We need **all hands on deck** to finish this project by tomorrow.
我们需要 **所有人一起行动** 来在明天之前完成这个项目。
idiom

mad scientist

一个危险或愚蠢地创造性或痴迷于实验的人
Meaning
a person who is dangerously or foolishly creative or obsessed with experiments
Example
He looks like a **mad scientist** when he’s working in his lab all night.
当他整晚在实验室工作时，他看起来像个**疯狂的科学家**。
idiom

Lose your shirt

失去大量金钱。
Meaning
To lose a lot of money.
Example
He **lost his shirt** gambling last night.
他昨晚在赌博中失去了他的衬衫。
phrasal-verb

pass gratitude on

与他人分享或传递感谢
Meaning
to share or extend appreciation to others
Example
She always **passes gratitude on** to everyone who helps her.
她总是把感激传递给每个帮助她的人。
phrasal-verb

back yourself up

相信自己的能力或决定
Meaning
to have faith in your own ability or decision
Example
You have to **back yourself up** if you want others to trust you.
如果你想让别人相信你，你必须**支持自己**。
phrasal-verb

follow through on promises

做一个人承诺做的事情
Meaning
to do what one has committed to do
Example
A reliable leader always **follows through on promises** made to the team.
一个可靠的领导者总是履行对团队的承诺。
idiom

self-assured

自信
Meaning
confident and sure of oneself
Example
She walked into the room looking calm and **self-assured**.
她走进房间，看起来冷静且自信。
idiom

an out of this world experience

一种非凡或特殊的经历
Meaning
an extraordinary or exceptional experience
Example
The view from the space station was truly **an out of this world experience**.
从空间站看到的景象真是**一种超凡的经历**。
idiom

blow your mind

极大地打动或震撼某人
Meaning
to impress or amaze someone greatly
Example
The new AI technology will **blow your mind**.
新的人工智能技术将让你震惊。
phrasal-verb

freak about

因某事变得非常焦虑或烦躁
Meaning
to become very anxious or upset about something
Example
She **freaked about** the upcoming interview.
她因为即将到来的面试而非常焦虑。
idiom

go ballistic

变得极度愤怒或激动
Meaning
to become extremely angry or excited
Example
Dad **went ballistic** when he found out I dented his car.
爸爸发现我把他的车撞凹了后，**暴怒了**。
idiom

set a good example

以一种方式行为，向他人展示他们应该如何行动
Meaning
to behave in a way that shows others how they should act
Example
Parents should **set a good example** for their children.
父母应该为孩子们**树立一个好榜样。**
phrasal-verb

time out

在响应时间过长后停止连接
Meaning
to stop a connection after taking too long to respond
Example
The website **timed out** because the server was too slow.
由于服务器太慢，网站**超时**了。
phrasal-verb

break off relations

结束国家之间的外交或政治关系
Meaning
to end diplomatic or political connections between countries
Example
The two nations decided to **break off relations** after the border dispute escalated.
在边境争议升级后，两国决定断绝关系。
phrasal-verb

lift your mood

使自己或他人感到更快乐
Meaning
to make yourself or someone feel happier
Example
Listening to uplifting music can **lift your mood** instantly.
听鼓舞人心的音乐可以瞬间提升你的心情。
idiom

Dust yourself off

在挫折后恢复并充满信心地继续前进。
Meaning
Recover after a setback and continue with confidence.
Example
He fell short this time, but he’ll **dust himself off** and try again.
这次他失败了，但他会抖落自己，再试一次。
idiom

crack the whip

利用权威让人们更加努力工作或遵守规则
Meaning
to use authority to make people work harder or obey rules
Example
The new manager is **cracking the whip** to improve productivity.
新经理正在**crack the whip**以提高生产力。
idiom

roll into

平稳过渡到某事
Meaning
to transition smoothly into something
Example
The webinar will **roll into** a live Q&A.
网络研讨会将进入一个现场问答环节。
idiom

I feel that

用来表达个人的信念或感觉
Meaning
Used to express a personal belief or feeling
Example
I feel that we could do better next time.
我觉得我们下次可以做得更好。
idiom

go off the deep end

突然变得非常生气或情绪化
Meaning
to become very angry or emotional suddenly
Example
She **went off the deep end** when she heard the bad news.
她**发火了**，当她听到坏消息时。
phrasal-verb

talk through emotions

讨论你的情感以便理解或管理它们
Meaning
to discuss your feelings in order to understand or manage them
Example
It helps to **talk through** your emotions with someone you trust.
与信任的人谈论你的情感是有帮助的。
phrasal-verb

catch a cold

着凉
Meaning
to become ill with a cold
Example
You’ll **catch a cold** if you go out in this rain.
如果你在这场雨中出去，你会着凉。
idiom

busy bee

一个总是忙碌且活跃的人
Meaning
a person who is always busy and active
Example
She’s a **busy bee**, always working on something.
她是一个**忙碌的蜜蜂**，总是在忙碌着做事。
idiom

hush-hush

保密或非常机密
Meaning
kept secret or very confidential
Example
The project is still **hush-hush**, so don’t mention it.
该项目仍然保密，所以不要提到它。
phrasal-verb

build up

逐渐增加情感力量或自信
Meaning
to gradually increase emotional strength or confidence
Example
She’s been trying to **build up** her self-esteem after the breakup.
她在努力在分手后增加她的自尊。
idiom

lean into

拥抱并积极参与某事
Meaning
to embrace and actively engage with something
Example
She decided to **lean into** the new role and learn quickly.
她决定拥抱这个新角色并迅速学习。
idiom

stroke of genius

一个聪明且富有创意的想法或行动
Meaning
a brilliant and creative idea or action
Example
That marketing campaign was a **stroke of genius**.
那个营销活动真是个**天才之举**
idiom

more luck than sense

因为运气而成功，而不是因为智慧
Meaning
successful because of luck, not intelligence
Example
He survived the accident—he’s got **more luck than sense**.
他在事故中幸存下来——他有 **更多的运气而非智慧**。
idiom

dodged a bullet

侥幸逃脱危险或不幸的情况。
Meaning
To narrowly escape a dangerous or unlucky situation.
Example
We really **dodged a bullet** when that deal fell through.
当那笔交易失败时，我们真的侥幸逃脱了。
phrasal-verb

cut off funding

停止提供财政支持
Meaning
to stop providing financial support
Example
The government **cut off funding** for several development projects.
政府停止了对多个发展项目的资金支持。
phrasal-verb

cut in with

在在线对话中有礼貌地打断某人
Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
我不是故意打断你的观点，请继续。
phrasal-verb

drop by

非正式地或在没有事先通知的情况下拜访某人
Meaning
to visit someone informally or without prior notice
Example
Feel free to **drop by** anytime for a cup of tea.
随时过来喝一杯茶，随时欢迎。
idiom

the glass is half full

看到某事的积极面
Meaning
seeing the positive side of something
Example
Try to see **the glass as half full** instead of half empty.
尝试看**玻璃是半满的**，而不是半空的。
phrasal-verb

pay tribute to

向某人表示敬意
Meaning
to show respect and admiration for someone
Example
The team **paid tribute to** their coach after the victory.
球队在胜利后向教练表示敬意。
idiom

live and let live

允许别人按照自己的方式生活，不去干涉
Meaning
to allow others to live as they choose without interference
Example
I believe in the principle of **live and let live**.
我相信**各过各的**的原则。
phrasal-verb

seek out

努力寻找并找到某物或某人
Meaning
to look for and find something or someone with effort
Example
She loves to **seek out** new experiences when she travels.
她喜欢在旅行时**寻找**新的体验。
idiom

machine learning to the rescue

使用机器学习算法来解决人类难以处理的复杂问题
Meaning
using machine learning algorithms to solve complex problems that humans can't easily handle
Example
When the data was too large for traditional methods, **machine learning to the rescue** helped us find patterns.
当数据对传统方法来说太大时，**machine learning to the rescue** 帮助我们找到模式。
phrasal-verb

pick up steam

开始变得更加活跃或成功
Meaning
to start becoming more active or successful
Example
The manufacturing sector began to **pick up steam** after months of stagnation.
制造业在几个月的停滞后开始**取得进展**。
idiom

a rolling stone gathers no moss

一个不断前进和探索的人避免了无聊或停滞
Meaning
a person who keeps moving and exploring avoids boredom or stagnation
Example
**A rolling stone gathers no moss**, and he’s always on the move.
滚动的石头不会长苔藓，他总是在移动。
idiom

In someone’s corner

在别人需要的时候支持或陪伴他们
Meaning
To support or stand by someone in times of need
Example
I always know my family will be **in my corner** when things go wrong.
我总是知道，当事情出错时，我的家人会站在我这边。
idiom

go live

在社交媒体上实时开始直播
Meaning
to start broadcasting in real time on social media
Example
She plans to **go live** tonight to talk with her followers.
她计划今晚开直播与她的粉丝聊天。
idiom

surf the net

浏览或探索互联网上的网站
Meaning
to browse or explore websites on the internet
Example
I usually **surf the net** before going to bed.
我通常在睡觉前上网浏览。
phrasal-verb

mitigate against

使某物不那么严重或有害
Meaning
to make something less severe or harmful
Example
Effective controls can **mitigate against** financial losses.
有效的控制措施可以**缓解对抗**财务损失。
phrasal-verb

drive up exports

提高出口
Meaning
to increase the amount of goods or services sold abroad
Example
The new trade policies are designed to **drive up exports**.
新的贸易政策旨在提高出口。
phrasal-verb

build on

利用你的过去的成功或经验来改善或实现更多
Meaning
to use your past success or experience to improve or achieve more
Example
We should **build on** our previous success to reach higher goals.
我们应该在我们过去的成功的基础上继续努力，以实现更高的目标。
phrasal-verb

call together

召集人们开会
Meaning
to bring people together for a meeting
Example
The director **called together** the team for an urgent discussion.
导演**召集**团队进行紧急讨论。
phrasal-verb

hold onto hope

保持信念，认为好事会发生
Meaning
to keep believing that good things will happen
Example
No matter how hard life gets, always **hold onto hope**.
无论生活多么艰难，永远保持希望。
idiom

think for yourself

形成你自己的意见并做出自己的决定
Meaning
to form your own opinions and make your own decisions
Example
You should learn to **think for yourself** instead of copying others.
你应该学会**自己思考**，而不是照搬别人。
phrasal-verb

lay down trade rules

为商业活动制定规则
Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
国际组织制定商业规则以确保公平交换。
idiom

show who's boss

让人们认识到你的权威
Meaning
to make people recognize your authority
Example
Sometimes a leader must **show who's boss**.
有时候，一个领导必须 **展示谁是老板**。
phrasal-verb

tidy up

打扫并整理一个空间
Meaning
to clean and organize a space
Example
I need to **tidy up** the kitchen before going to bed.
我需要在睡觉之前整理厨房。
phrasal-verb

reach beyond words

通过情感或非语言交流与他人建立联系
Meaning
to connect with others emotionally or through nonverbal communication
Example
Art and music often **reach beyond words** to touch hearts.
艺术和音乐常常超越语言，触动人心。
idiom

behind the eight ball

处于困难的位置或处于不利地位
Meaning
to be in a difficult position or disadvantage
Example
Without proper funding, the project is **behind the eight ball**.
没有适当的资金，项目处于**困难的境地**。
idiom

new lease on life

在困难时期之后重新开始生活或做某事的机会
Meaning
a chance to live or start something again after a period of difficulty
Example
Winning the award gave her a **new lease on life**.
获奖给了她生活的新机会。
idiom

Grounded

无法外出或飞行；由于某种原因受到限制。
Meaning
Unable to go out or fly; restricted for a reason.
Example
All flights were **grounded** due to heavy fog.
所有航班因浓雾被**grounded**。
phrasal-verb

set up for shipping

准备货物，以便它们可以发货
Meaning
to prepare goods so they are ready to be sent
Example
The warehouse **sets up for shipping** as soon as orders close.
仓库在订单关闭后立即为发货做准备。
idiom

hit home

被完全理解或产生强烈的影响
Meaning
to be fully understood or have a strong impact
Example
The reality of the housing crisis really **hit home** for them.
住房危机的现实真正对他们产生了深远的影响。
phrasal-verb

swot up on

在事件前集中的学习某些东西
Meaning
to study something intensively before an event
Example
I **swot up on** statistics before every data review.
我在每次数据审查前都会**swot up on**统计学。
phrasal-verb

follow up on

检查或继续处理之前开始的事情
Meaning
to check or continue working on something previously started
Example
He promised to **follow up on** his health goals regularly.
他承诺定期跟进他的健康目标。
phrasal-verb

set out

以明确的目标或计划开始行动
Meaning
to begin an action with a clear purpose or plan
Example
The leader **set out** to build a more collaborative culture.
领导者**设定**要建立更具合作性的文化。
idiom

a burning desire

强烈和深切的渴望去实现某事
Meaning
a strong and intense wish to achieve something
Example
She has **a burning desire** to become the best in her field.
她有 **强烈的渴望** 成为她领域的最佳。
idiom

have a lot on one’s plate

有很多责任或任务
Meaning
to have many responsibilities or tasks
Example
She can’t join us tonight; she **has a lot on her plate**.
她今晚不能加入我们；她有很多事情要做。
phrasal-verb

bring over

说服某人接受你的观点
Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
我终于把她说服了，支持我这边的观点。
phrasal-verb

give into

屈服于诱惑或压力
Meaning
to yield to temptation or pressure
Example
She finally **gave into** the temptation to eat chocolate.
她最终屈服于吃巧克力的诱惑。
idiom

under the microscope

被非常仔细地检查
Meaning
being examined very closely
Example
The new policy is **under the microscope** by analysts.
新政策正被分析师**在显微镜下**审查。
phrasal-verb

build upon yourself

根据你已经拥有的东西来提高或发展你的技能、知识或个性
Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
你应该总是努力去提升自己，成为比昨天更好的版本。
phrasal-verb

build on achievements

利用过去的成功作为进一步进步的基础
Meaning
to use past successes as a foundation for further progress
Example
He aims to **build on achievements** and reach new goals this year.
他计划**基于过去的成就**，并在今年达成新目标。
idiom

tough it out

以力量和决心忍受困难的情况
Meaning
to endure a difficult situation with strength and determination
Example
Even though it was a tough day, she managed to **tough it out** and finish the project.
尽管那是艰难的一天，她还是成功地**tough it out**并完成了项目。
phrasal-verb

put down

将某物放在表面上；批评或侮辱某人
Meaning
to place something on a surface; to criticize or insult someone
Example
He **put down** his bag and sat on the chair.
他放下包，坐在椅子上。
idiom

take someone's word for it

相信某人说的话是真的
Meaning
to trust that what someone says is true
Example
I’ll **take your word for it** since you were there.
因为你在那里，我**相信**你说的话。
idiom

learn the ropes

学习如何做一项特定的工作或活动
Meaning
to learn how to do a particular job or activity
Example
It took me a month to **learn the ropes** at my new job.
我花了一个月时间在我的新工作中**掌握基本知识**。
idiom

in full swing

在活动或进展的巅峰
Meaning
at the peak of activity or progress
Example
The dance rehearsal is **in full swing** before the big day.
在大日子之前，舞蹈排练如火如荼。