glow with joy
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phrasal-verb

glow with joy

通过面部表情或行为展示幸福或满足感
Meaning
to show happiness or satisfaction through facial expression or behavior
Example
She **glowed with joy** when she saw her family at the airport.
当她在机场看到她的家人时，她**洋溢着喜悦**。
idiom

the algorithm knows best

这表明人工智能或机器学习模型通常是做出决策或预测的最可靠或高效的方式
Meaning
suggesting that AI or machine learning models are often the most reliable or efficient way to make decisions or predictions
Example
In most cases, **the algorithm knows best** when it comes to sorting large volumes of data.
在大多数情况下，**算法最了解情况**，当涉及到对大量数据进行排序时
phrasal-verb

get stuck in

因交通或人群而无法移动
Meaning
to become unable to move because of traffic or crowding
Example
We **got stuck in** traffic for over an hour.
我们在交通中**卡了**一个多小时。
phrasal-verb

rise above hurt

克服情感伤痛，不让它控制你
Meaning
to move past emotional pain and not let it control you
Example
She learned to **rise above hurt** and forgive others.
她学会了克服情感伤痛并原谅他人。
idiom

turn your dreams into reality

通过努力使梦想成真
Meaning
to make your dreams come true through effort
Example
She worked day and night to **turn her dreams into reality**.
她日夜努力，使她的梦想成真。
idiom

beyond the pale

超出可接受的规则或标准
Meaning
outside acceptable rules or standards
Example
His behavior was **beyond the pale**.
他的行为超出了可接受的范围。
phrasal-verb

push beyond comfort

做超出自己舒适区的事情
Meaning
to do more than what feels easy or safe
Example
Success begins when you **push beyond comfort** and take risks.
成功始于你突破舒适区并承担风险。
phrasal-verb

turn off lights

在不需要时关闭灯光以节省能源
Meaning
to switch off lights when not needed to save energy
Example
Employees are encouraged to **turn off lights** when leaving the office.
鼓励员工在离开办公室时**关闭灯光**。
idiom

give someone the cold shoulder

故意忽视或表现出对某人不满
Meaning
to deliberately ignore or show disapproval toward someone
Example
After the argument, she **gave him the cold shoulder**.
争论后，她故意对他表现冷漠。
phrasal-verb

set toward

开始朝着某事取得进展
Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
毕业后，她朝着成为律师的目标前进。
idiom

make a decision

在考虑之后选择某事
Meaning
to choose something after thinking about it
Example
I need some time to **make a decision** about my career path.
我需要一些时间来**做出决定** 关于我的职业道路。
phrasal-verb

plan ahead for

提前为某事做准备
Meaning
to prepare for something in advance
Example
We must **plan ahead for** deadlines to avoid last-minute stress.
我们必须 **提前计划** 截止日期，以避免最后时刻的压力。
idiom

the doctor ordered

正是所需要或想要的
Meaning
exactly what is needed or wanted
Example
After a long day, a cup of coffee was just **what the doctor ordered**.
经过一天的辛苦工作，一杯咖啡正是 **医生所要的**。
phrasal-verb

fall behind in exports

在出口上落后
Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
由于海外需求疲软，该国在出口上落后。
phrasal-verb

pull back from

停止做太多事情或承受过多压力
Meaning
to stop yourself from doing too much or taking on too much stress
Example
She decided to **pull back from** some projects to manage her workload.
她决定从一些项目中撤退，以管理她的工作负担。
idiom

hit the sack

去睡觉
Meaning
to go to bed
Example
I'm exhausted, so I'm going to **hit the sack** early tonight.
我累了，所以今晚打算早点睡觉。
idiom

carry through

尽管有困难仍然完成某事
Meaning
to complete something despite difficulties
Example
She promised to **carry through** with the training program.
她答应要**完成**培训项目。
phrasal-verb

get together on

以小组的形式集合讨论某事
Meaning
to meet and discuss something as a group
Example
We should **get together on** this proposal before sending it to the client.
我们应该在**这个提案上聚集**，然后再发给客户。
idiom

Keep the team on track

确保团队保持专注和有组织
Meaning
to make sure the team remains focused and organized
Example
As the project manager, it's important to **keep the team on track**.
作为项目经理，确保 **保持团队在正轨上** 是非常重要的。
phrasal-verb

walk away

平静地离开某个情况或地方; 走路离开
Meaning
to leave a situation or place calmly; to move away by walking
Example
She **walked away** without saying a word.
她没说一句话就离开了。
phrasal-verb

ramp up exports

增加出口的数量或速度
Meaning
to increase the volume or rate of exports
Example
The manufacturing sector aims to **ramp up exports** in the next fiscal year.
制造业部门计划在下一个财政年度增加出口。
idiom

hit the jackpot

取得巨大成功或赢得有价值的东西
Meaning
to achieve great success or win something valuable
Example
He **hit the jackpot** when his startup got acquired for millions.
当他的初创公司被以数百万收购时，他真是中大奖了。
phrasal-verb

put down to

把某事归因于某个原因
Meaning
to attribute something to a cause
Example
She **put** her success **down to** hard work and determination.
她把她的成功归因于努力工作和决心。
idiom

in so many words

清楚而直接地说某事
Meaning
to say something clearly and directly
Example
He didn’t say it **in so many words**, but I knew what he meant.
他没有直说，但我知道他的意思。
phrasal-verb

point to

显示某物的位置; 提出某物作为证据
Meaning
to show where something is; to suggest something as evidence
Example
All the facts **point to** his innocence.
所有的事实都指向他的清白。
idiom

on the bench

在法庭上担任法官
Meaning
serving as a judge in a court
Example
She spent 20 years **on the bench** before retiring.
她在退休之前作为法官工作了20年。
idiom

lay up

将某物留作后用
Meaning
to keep something in reserve for later use
Example
We should **lay up** extra supplies before winter.
我们应该在冬季之前储备额外的物资。
idiom

set a good example

以一种方式行为，向他人展示他们应该如何行动
Meaning
to behave in a way that shows others how they should act
Example
Parents should **set a good example** for their children.
父母应该为孩子们**树立一个好榜样。**
idiom

think outside the box

以创意思维和不同的方式思考
Meaning
to think creatively and differently
Example
We need to **think outside the box** to solve this issue.
我们需要**跳出框框**来解决这个问题。
idiom

fit for a king

非常高质量或奢华的东西
Meaning
something of very high quality or luxurious
Example
The dinner was **fit for a king**.
晚餐堪称国王的标准。
idiom

Out to pasture

让某人或某物退出活跃使用。
Meaning
To retire someone or something from active use.
Example
The old manager was finally **put out to pasture** last year.
那位老经理去年终于退休了。
idiom

moral compass

一个人判断对与错的能力
Meaning
a person’s ability to judge what is right and wrong
Example
Developers must keep their **moral compass** while designing AI tools.
开发人员在设计AI工具时，必须保持他们的**道德指南针**。
idiom

Chart a course

计划达成某事的方法。
Meaning
To plan a way to achieve something.
Example
The company has **charted a course** for global expansion.
公司已为全球扩展**制定了计划**。
idiom

keep it together

在困难时刻保持冷静
Meaning
to stay composed during difficult times
Example
Even after hearing the bad news, he managed to **keep it together**.
即使在听到坏消息后，他也能够保持冷静。
phrasal-verb

roll over

将到期投资的资金再投资于新的投资
Meaning
to reinvest money from a matured investment into a new one
Example
He decided to **roll over** his fixed deposit for another year.
他决定将他的定期存款再投资一年。
phrasal-verb

take part

参加或参与某项活动
Meaning
to participate or be involved in an activity
Example
Many people **take part** in the annual marathon as a hobby.
许多人作为爱好参加年度马拉松。
phrasal-verb

draw up a bill

准备一份提议的法律草案
Meaning
to prepare a draft of a proposed law
Example
Lawmakers **drew up a bill** to regulate campaign funding.
立法者**拟定了一份法案**以规范竞选资金。
phrasal-verb

bring out confidence

帮助某人感受或展现自信
Meaning
to help someone feel or show confidence
Example
A mentor’s guidance can **bring out confidence** in young professionals.
导师的指导可以**激发自信**，让年轻的专业人士更加自信。
phrasal-verb

boil down

将某事简化为其关键点
Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
报告**归结**为一个关键建议：削减成本。
idiom

Hear something on the grapevine

听到八卦或非正式的新闻。
Meaning
To hear gossip or unofficial news.
Example
I **heard on the grapevine** that she’s leaving the company.
我**听到一些小道消息**她要离开公司。
phrasal-verb

call over

邀请某人来自己家里
Meaning
to invite someone to come to your place
Example
We should **call over** some friends this weekend for a movie night.
这个周末我们应该邀请一些朋友来举行电影之夜。
idiom

to lose your nerve

失去勇气并变得太害怕去做某事
Meaning
to lose courage and become too afraid to do something
Example
He wanted to jump, but he **lost his nerve** at the last second.
他想跳跃，但在最后一刻失去了勇气。
idiom

keep your cool

在压力或挑衅下保持冷静
Meaning
to stay calm under stress or provocation
Example
Even in emergencies, he always **keeps his cool**.
即使在紧急情况下，他总是保持冷静。
phrasal-verb

break up with

结束与某人的浪漫关系
Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
他在三年的交往后与女友分手。
idiom

pass sentence

在法庭上宣布惩罚
Meaning
to announce a punishment in court
Example
The judge will **pass sentence** next week.
法官将在下周**通过判决**。
idiom

from the bottom of my heart

由衷感谢
Meaning
with sincere gratitude
Example
I thank you **from the bottom of my heart** for everything.
我从**内心深处**感谢你的一切。
phrasal-verb

turn right

向右转
Meaning
to change direction to the right
Example
**Turn right** after the traffic light and go past the gas station.
在红绿灯后右转，经过加油站。
idiom

back and forth

反复改变意见或决策
Meaning
to change opinions or decisions repeatedly
Example
We’ve been going **back and forth** about this issue for weeks.
我们已经就这个问题讨论了几个星期。
idiom

hack the system

进入系统或网络以获得未经授权的访问权限
Meaning
to break into a system or network to gain unauthorized access
Example
He was caught trying to **hack the system** for personal gain.
他在试图黑入系统以谋取个人利益时被抓住了。
idiom

a shoulder to cry on

当你难过时，能听你倾诉并支持你的人
Meaning
someone who listens and supports you when you are sad
Example
She has always been **a shoulder to cry on** when I needed help.
当我需要帮助时，她总是**一个可以哭诉的肩膀**。
idiom

get ahead in life

在一个人的生活或职业中取得成功或进步
Meaning
to succeed or progress in one's life or career
Example
He worked hard to **get ahead in life** and build a successful career.
他努力工作，**在人生中取得进展**并建立了成功的职业。
idiom

build from the ground up

从头开始做某事
Meaning
to start something from the very beginning
Example
They **built their business from the ground up** with no investors.
他们**从头开始建立了他们的生意**，没有投资者。
idiom

help someone out

在困难情况下帮助某人
Meaning
to assist someone in a difficult situation
Example
Whenever I am in trouble, she always **helps me out**.
每当我遇到麻烦时，她总是帮助我。
phrasal-verb

stand for election

成为选举中的候选人
Meaning
to be a candidate in an election
Example
She decided to **stand for election** as a member of parliament.
她决定作为议会成员参选。
idiom

blossom into something

随着时间的推移发展或变得成功
Meaning
to develop or become successful over time
Example
She **blossomed into** a confident and skilled leader.
她变成了一个自信且熟练的领导者。
phrasal-verb

think back on

回忆或记得过去的事情
Meaning
to remember or recall something from the past
Example
When I **think back on** that day, I realize how careless I was.
当我回想起那一天时，我意识到自己有多么粗心。
phrasal-verb

walk along

沿着某物走一段距离
Meaning
to move on foot beside something for some distance
Example
**Walk along** the river until you reach the bridge.
沿着河流走，直到你到达桥。
idiom

battle of wills

双方都拒绝让步的冲突
Meaning
a conflict where both sides refuse to give up
Example
It became a **battle of wills** between the manager and the team leader.
它变成了经理和团队领导之间的**意志之战**。
idiom

ride the wave

利用趋势或情况
Meaning
to take advantage of a trend or situation
Example
Many companies are trying to **ride the wave** of AI technology.
许多公司都在努力利用人工智能技术的趋势。
phrasal-verb

center on

集中于
Meaning
to focus attention or thoughts on something; to make something the main point
Example
Try to **center on** the positive aspects of your life instead of the negatives.
尽量**集中于**生活中的积极方面，而不是消极方面。
phrasal-verb

step forward with confidence

毫不畏惧地大胆行动或发言
Meaning
to take action or speak up boldly without fear
Example
He decided to **step forward with confidence** and share his idea.
他决定充满信心地迈出一步并分享他的想法。
idiom

going viral

在互联网或社交媒体上迅速变得非常受欢迎
Meaning
to become very popular very quickly on the internet or social media
Example
The video of the cat dancing has **gone viral** and everyone is talking about it.
那只跳舞的猫的视频已经**病毒式传播**，每个人都在谈论它。
phrasal-verb

stand over from

推迟或延迟某事
Meaning
to postpone or delay something
Example
The meeting was **stood over from** last week to tomorrow.
会议从上周推迟到明天。
idiom

plow ahead

尽管遇到困难，仍继续做某事
Meaning
to continue doing something despite difficulties
Example
Even with setbacks, they decided to **plow ahead** with the project.
即使遇到挫折，他们决定继续推进项目。
idiom

come crashing down

突然失败或崩溃
Meaning
to suddenly fail or collapse
Example
Their plans **came crashing down** after the crisis.
他们的计划在危机后崩溃了。
idiom

data is the new oil

信息已成为现代世界中宝贵的资源
Meaning
information has become a valuable resource in the modern world
Example
Every company knows that **data is the new oil**.
每家公司都知道数据是新的石油。
idiom

blur the lines

使两者之间的区别变得不那么清晰
Meaning
to make the difference between two things less clear or distinct
Example
AI-generated art often **blurs the lines** between human creativity and machine output.
人工智能生成的艺术常常**模糊了**人类创造力与机器输出之间的界限。
idiom

a tough call

nán de juédìng
Meaning
a difficult decision to make
Example
Choosing between the two offers was **a tough call**.
Zài liǎng gè tíyì zhī jiān xuǎnzé shì nán de juédìng.
phrasal-verb

go over the report

仔细查看或检查某物
Meaning
to review or examine something carefully
Example
Let's **go over the report** before the meeting starts.
在会议开始前，我们回顾报告。
idiom

a thing of the past

不再存在或发生的事情
Meaning
something that no longer exists or happens
Example
With smartphones, landline phones are **a thing of the past**.
有了智能手机，座机电话成了**过去的事情**。
idiom

in the public eye

在公众中广为人知或引人注目
Meaning
being well known or highly visible in public
Example
The journalist has been **in the public eye** for over a decade.
那位记者已经在公众视野中活跃了十多年。
idiom

in my book

根据我自己的看法或标准
Meaning
according to one’s own opinion or standards
Example
**In my book**, honesty comes first.
在我看来，诚实是最重要的。
idiom

learn from your mistakes

利用过去错误的经验来改善未来的行为
Meaning
to use the experience of past errors to improve future behavior
Example
Everyone makes errors, but wise people **learn from their mistakes**.
每个人都会犯错误，但聪明的人**从错误中学习**。
phrasal-verb

pick at

只吃少量食物而没有兴趣
Meaning
to eat only small amounts of food without interest
Example
He just **picked at** his dinner and left most of it.
他只是**挑食**他晚餐，留下了大部分。
phrasal-verb

ask over

邀请某人到自己家里，通常是为了交谈或道歉
Meaning
to invite someone to your place, often to talk or apologize
Example
He **asked her over** to say sorry for what happened.
他**邀请她过来**为发生的事情道歉。
idiom

get on the same page

就某事达成一致或以相同的方式理解某事
Meaning
to agree on something or understand something in the same way
Example
Before starting the project, we need to **get on the same page** about the goals.
在开始项目之前，我们需要在目标上**达成一致**。
phrasal-verb

chase after dreams

积极追求某人的梦想或愿望
Meaning
to actively pursue one's ambitions or desires
Example
He left his hometown to **chase after** his dreams of becoming an entrepreneur.
他离开了家乡，去追求他成为企业家的梦想。
idiom

zero-day attack

利用之前未知漏洞的网络攻击
Meaning
a cyberattack that exploits a previously unknown vulnerability
Example
The team discovered a **zero-day attack** before it spread widely.
团队在 **zero-day attack** 广泛传播之前就发现了它。
idiom

full of years

活得长久且充实
Meaning
having lived a long and fulfilling life
Example
He passed away **full of years** and surrounded by family.
他在**满载岁月**并被家人环绕的情况下去世。
idiom

Face the truth

接受一个情况的现实，即使它是不愉快的。
Meaning
To accept the reality of a situation, even if it’s unpleasant.
Example
You have to **face the truth** about your finances.
你必须面对你财务的现实。
idiom

art for art’s sake

艺术应因其美而被重视，而非出于任何道德或政治目的
Meaning
art should be valued for its beauty and not for any moral or political purpose
Example
He believes in **art for art’s sake**, not propaganda.
他相信**为了艺术而艺术**，而不是宣传。
phrasal-verb

run behind

迟到或延迟
Meaning
to be late or delayed
Example
The project is **running behind** schedule.
项目进度落后于计划。
idiom

take the helm

接管或领导一个组织的控制
Meaning
to assume control or leadership of an organization
Example
She **took the helm** of the company after her father's retirement.
她在父亲退休后**掌舵**了公司。
phrasal-verb

cut off from reality

与真实或实际的事物断开联系
Meaning
to be disconnected from what is real or practical
Example
He lives in his own world, completely **cut off from reality**.
他生活在自己的世界里，完全 **切断现实**。
phrasal-verb

drop out

在完成课程之前离开学校或大学
Meaning
to leave school or university before finishing the course
Example
He decided to **drop out** of college and start a business.
他决定离开大学并开始创业。
idiom

Failure is the mother of success

成功往往是在从失败中学习之后到来的。
Meaning
Success often comes after learning from failures.
Example
Don’t worry about failing; **failure is the mother of success**.
不要担心失败；**失败是成功之母**。
idiom

burn one’s fingers

因为自己的错误而受苦
Meaning
to suffer because of one’s own mistake
Example
He **burned his fingers** by investing in a risky business.
他因为投资于一个冒险的生意而受到了损失。
idiom

Economic backbone

经济中最重要的部分。
Meaning
The most important part of the economy.
Example
Small businesses are the **economic backbone** of the nation.
小企业是国家的**经济支柱**。
idiom

add insult to injury

让糟糕的情况变得更糟
Meaning
to make a bad situation even worse
Example
First, they lost the game, and then, to **add insult to injury**, their bus broke down.
首先，他们输了比赛，然后，**雪上加霜**，他们的公交车坏了。
idiom

stand by someone

保持忠诚或支持
Meaning
to remain loyal or supportive
Example
True friends **stand by** each other in hard times.
真正的朋友在困难时期彼此支持。
idiom

ray of sunshine

某人或某物带来幸福
Meaning
someone or something that brings happiness
Example
Her smile is like a **ray of sunshine** on a cloudy day.
她的笑容就像是一个**阳光**在多云的日子里。
phrasal-verb

work ahead

提前完成工作，直到最后期限
Meaning
to do work in advance before it is due
Example
I try to **work ahead** so deadlines don’t stress me out.
我尽量**提前工作**，这样截止日期就不会让我感到压力。
phrasal-verb

head towards

朝着某个方向移动
Meaning
to move in the direction of something
Example
**Head towards** the city center and look for the tall clock tower.
朝着市中心走，寻找那座高耸的钟楼。
phrasal-verb

strive toward goals

付出巨大的努力以实现目标
Meaning
to put in great effort to achieve objectives
Example
They constantly **strive toward** their goals with persistence.
他们不断地**朝着目标努力**，坚持不懈。
phrasal-verb

hold together

在困难时期保持情感上的坚强
Meaning
to stay emotionally strong during difficulties
Example
She managed to **hold together** even when everything was falling apart.
即使一切崩溃了，她也成功地**坚持住了**。
idiom

get the jitters

感到极度紧张或焦虑
Meaning
to feel extremely nervous or anxious
Example
I always **get the jitters** before a big meeting.
我总是在重要会议前感到紧张。
idiom

kingmaker

一个在决定谁将拥有权力方面具有巨大影响力的人
Meaning
a person who has great influence in deciding who will hold power
Example
The media mogul became a **kingmaker** in national politics.
这位媒体大亨成为了国家政治中的一个**kingmaker**。
idiom

in the works

正在开发或计划的事物
Meaning
something that is being developed or planned
Example
A new product is **in the works** and should be released soon.
一款新产品正在开发中，应该很快发布。
phrasal-verb

zero in on goals

将所有注意力和努力集中在实现某事上
Meaning
to focus all attention and effort on achieving something
Example
The team needs to **zero in on goals** to stay efficient.
团队需要**专注于目标**以保持高效。
phrasal-verb

put away

把某物收起或放回适当的位置
Meaning
to store or tidy something in its proper place
Example
Please **put away** your toys after playing.
请在玩耍后收拾好你的玩具。
idiom

Climb the ranks

通过努力工作和经验升职到更高的位置。
Meaning
To move up to higher positions through hard work and experience.
Example
He **climbed the ranks** from an intern to a manager in five years.
他在五年内从实习生升职为经理，攀升了职级。
phrasal-verb

make it right

纠正错误或修复因一个人的行为造成的损害
Meaning
to correct a mistake or repair the damage caused by one’s actions
Example
He promised to **make it right** after hurting her feelings.
他承诺在伤害她的感情后会纠正错误。
idiom

run a tight ship

有效且严格地管理一个组织或团队
Meaning
to manage an organization or group efficiently and strictly
Example
The manager **runs a tight ship**, and everyone follows the rules.
经理**严格管理团队**，每个人都遵守规则。
idiom

In the eye of the beholder

美丽或价值是主观的，取决于观看者。
Meaning
Beauty or value is subjective and dependent on the viewer.
Example
Art is truly **in the eye of the beholder**, as different people have different tastes.
艺术确实是**在观者眼中**，因为不同的人有不同的品味。
idiom

sign up for

报名参加或同意参与某事
Meaning
to enroll in or agree to participate in something
Example
I’m going to **sign up for** the evening yoga class.
我要报名参加晚上的瑜伽课程。
phrasal-verb

switch between

在不同任务或工作和休息模式之间交替
Meaning
to alternate between different tasks or modes of work and rest
Example
I try to **switch between** intense work and short breaks to stay efficient.
我尽量在高强度工作和短暂休息之间切换，以保持高效。
phrasal-verb

revive through

通过特定的努力恢复生命或力量
Meaning
to bring back to life or strength by specific efforts
Example
The stimulus package helped **revive through** major industrial investment.
刺激包帮助通过重大工业投资复兴通过。
idiom

boil over

当愤怒变得无法控制时
Meaning
when anger becomes too much to control
Example
The argument finally **boiled over** into a shouting match.
争论最终爆发成了一场大喊大叫的争执。
idiom

rules are made to be broken

有时可以忽略规则
Meaning
sometimes it's okay to ignore rules
Example
He believes **rules are made to be broken**.
他相信规则是为了被打破的
phrasal-verb

get across feelings

成功地表达你的感受
Meaning
to successfully communicate how you feel
Example
He couldn’t **get across** his feelings properly in the letter.
他在信中没能正确表达他的感受。
idiom

As green as grass

非常没有经验或刚开始做某事。
Meaning
Very inexperienced or new at something.
Example
He’s **as green as grass** in his new job.
他在新工作中完全没有经验。
phrasal-verb

book into

在酒店或地方预定住宿
Meaning
to reserve accommodation at a hotel or place
Example
We **booked into** a nice resort by the beach for our holiday.
我们为度假预定了一个漂亮的海滨度假村。
phrasal-verb

climb toward

朝着更高的位置或目标稳步前进
Meaning
to make steady progress toward a higher position or goal
Example
He is **climbing toward** the top position in his company.
他正在朝着公司最高职位攀登。
idiom

where there’s a will, there’s a way

有志者事竟成
Meaning
if you are determined, you can find a solution
Example
**Where there’s a will, there’s a way**—you can do it!
有志者事竟成——你可以做到！
phrasal-verb

check within

暂停并观察自己的情绪或心态
Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
在反应之前，**check within** 以理解你的感受。
phrasal-verb

pick up pace

增加速度或进展
Meaning
to increase speed or progress
Example
The global economy is starting to **pick up pace** after the slowdown.
全球经济在放缓之后开始提速。
idiom

have stars in one’s eyes

对未来充满兴奋和梦想
Meaning
to be full of excitement and dreams about the future
Example
Young artists **have stars in their eyes** when they start their careers.
年轻的艺术家在开始他们的职业生涯时充满梦想。
phrasal-verb

spell out

清晰和详细地解释某事
Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
你能**清晰地解释**这个词是什么意思吗？
phrasal-verb

show gratitude for

为某事表示感谢或赞赏
Meaning
to express thanks or appreciation for something
Example
We should **show gratitude for** everyone who helped us reach this milestone.
我们应该**对所有帮助我们达成这一里程碑的人表示感谢**。
idiom

the right thing to do

采取最道德或道德的行动
Meaning
the most ethical or moral action to take
Example
Apologizing was **the right thing to do**.
道歉是**正确的做法**。
idiom

shocked to the core

深受震惊或扰乱
Meaning
deeply shocked or disturbed
Example
Everyone was **shocked to the core** by the tragedy.
每个人都被悲剧深深震惊。