glitch out
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phrasal-verb

glitch out

由于错误而短暂地发生故障或表现异常
Meaning
to malfunction briefly or behave strangely due to an error
Example
My phone screen **glitched out** for a few seconds.
我的手机屏幕**发生了故障**几秒钟。
idiom

runway left

创业公司用完资金前的时间
Meaning
the amount of time before a startup runs out of money
Example
We only have six months of **runway left** to make this work.
我们只有六个月的**runway left**来让这个成功。
idiom

rise through the ranks

在组织中逐渐升职
Meaning
to gradually move up to higher positions in an organization
Example
He **rose through the ranks** to become the CEO.
他**在晋升中逐步上升**,最终成为了CEO。
phrasal-verb

vote through reform

通过投票正式批准变更
Meaning
to officially approve a change by voting
Example
Parliament successfully **voted through reform** aimed at transparency.
议会成功地**通过改革投票**,旨在提高透明度。
idiom

join up with

加入一个团队或小组
Meaning
to become part of a group or team
Example
She’ll **join up with** the outreach crew tomorrow.
她明天将加入外展团队。
idiom

cracks in the wall

系统或关系中的问题或弱点迹象
Meaning
signs of problems or weaknesses in a system or relationship
Example
There are **cracks in the wall** of their friendship lately.
最近他们的友谊出现了裂痕。
idiom

keep the fire burning

保持火焰
Meaning
to stay motivated and passionate about something
Example
Even after failure, he managed to **keep the fire burning**.
即使失败后,他仍然能够保持火焰。
phrasal-verb

come across as polite

在表达观点时显得礼貌
Meaning
to appear polite when expressing an opinion
Example
Even when disagreeing, she always **comes across as polite**.
即使不同意,她总是显得很有礼貌。
phrasal-verb

light upon

发现或注意到带来感激或感恩的事情
Meaning
to discover or notice something that brings appreciation or gratitude
Example
I **lighted upon** an old letter that reminded me of your kindness.
我发现了一封旧信,提醒我你的善良。
phrasal-verb

cut in line

在排队中插队
Meaning
to move ahead of others waiting in a queue
Example
It’s considered rude to **cut in line** at the counter.
在柜台插队被认为是不礼貌的
phrasal-verb

brainstorm around impact

讨论聚焦于潜在结果的想法
Meaning
to discuss ideas that focus on potential outcomes
Example
We **brainstorm around impact** to see how policies help the planet.
我们进行头脑风暴围绕影响,以了解政策如何帮助地球。
idiom

Clean hands

无罪或没有负罪感。
Meaning
To be innocent or free from guilt.
Example
He claims to have **clean hands** in the scandal.
他声称在丑闻中有**clean hands**。
idiom

neural spark

人工智能创新中的突发洞察力或创造力时刻
Meaning
a sudden moment of insight or creativity in AI innovation
Example
Her idea was a true **neural spark** that changed the whole project.
她的想法是一个真正的**neural spark**,改变了整个项目。
phrasal-verb

get turned on by

对某物感到兴奋或吸引
Meaning
to be excited or attracted by something
Example
He **gets turned on by** good music.
他对好音乐感到兴奋。
idiom

throw a party

组织并主持庆祝活动
Meaning
to organize and host a celebration
Example
We’re going to **throw a party** for her birthday.
我们将为她的生日**举办派对**。
idiom

burst with happiness

充满了极大的喜悦或兴奋
Meaning
to be full of great joy or excitement
Example
The parents **burst with happiness** when they saw their newborn baby.
当父母看到他们的新生婴儿时,他们充满了喜悦。
phrasal-verb

stand out as a leader

因领导能力或成就而被认可
Meaning
to be recognized for leadership qualities or achievements
Example
She **stood out as a leader** because of her integrity and vision.
她因其诚信和远见**脱颖而出**成为领导者。
idiom

talk someone's ear off

说得太多、太久
Meaning
to talk too much and for a long time
Example
She **talked my ear off** about her new job.
她不停地谈她的新工作。
phrasal-verb

breathe away tension

使用呼吸技巧来释放压力
Meaning
to use breathing techniques to release stress
Example
Take a few deep breaths to **breathe away tension**.
做几次深呼吸来**释放压力**。
phrasal-verb

bring in ideas

引入或贡献新想法
Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
他鼓励团队为项目带来新想法。
idiom

a miscarriage of justice

法院作出的错误或不公平的决定
Meaning
a wrong or unfair decision by a court
Example
The innocent man’s imprisonment was **a miscarriage of justice**.
无辜男子的监禁是**司法的不公**。
phrasal-verb

comfort someone with

通过提供友善的话语或支持来安慰某人
Meaning
to console someone by offering kind words or support
Example
He **comforted his friend with** kind words after the loss.
在失落之后,他**用友善的话语安慰了他的朋友**。
phrasal-verb

reach milestones

达到朝着目标前进的重要进展节点
Meaning
to achieve significant points of progress toward a goal
Example
By the end of the year, they had **reached all their milestones**.
到年底,他们达到了所有的里程碑。
phrasal-verb

throw up one's hands

在绝望或沮丧中放弃
Meaning
to give up in despair or frustration
Example
The manager **threw up his hands** when the plan failed.
当计划失败时,经理**举起了双手**。
idiom

under someone's nose

在一个明显的地方或情况下,某人应该注意到
Meaning
in an obvious place or situation where someone should have noticed
Example
The keys were **under my nose** the whole time on the kitchen table.
钥匙一直都在厨房桌子上,**就在我的鼻子底下**。
phrasal-verb

boil down

将某事简化为其关键点
Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
报告**归结**为一个关键建议:削减成本。
idiom

A goal without a plan is just a wish

没有明确计划的目标成功的可能性很小。
Meaning
Having a goal without a clear plan makes it unlikely to succeed.
Example
Don’t just dream, remember **a goal without a plan is just a wish**.
不要只做梦,记住**没有计划的目标只是一个愿望**。
phrasal-verb

push forward with

尽管面临挑战,仍继续取得进展
Meaning
to continue making progress despite challenges
Example
The team decided to **push forward with** the new project.
团队决定继续推进新项目。
phrasal-verb

look up to the future

积极地想象未来即将发生的事情
Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
即使在失败之后,她仍然继续展望未来。
idiom

take the bull by the horns

直面困难的情况,直接且勇敢地应对
Meaning
to face a difficult situation directly and with courage
Example
She decided to **take the bull by the horns** and confront her manager.
她决定 **勇敢地面对挑战**,直接与经理对抗。
idiom

make a long story short

简短地讲述某事
Meaning
to tell something briefly
Example
To **make a long story short**, I missed my flight.
为了**简短地讲述这件事**,我错过了航班。
idiom

count on

依赖某人做某事
Meaning
to rely on or trust someone to do something
Example
You can always **count on** me.
你总是可以依赖我。
phrasal-verb

deal upon

根据某事采取行动或做出决定
Meaning
to act or decide based on something
Example
They **dealt upon** the information they received.
他们根据收到的信息做出了决定。
idiom

Bury yourself in books

把所有时间都花在学习上
Meaning
To spend all your time studying
Example
He **buried himself in books** before the finals.
他在期末考试前埋头于书本中。
phrasal-verb

come down to

受特定因素的影响或决定
Meaning
to be influenced or decided by a particular factor
Example
The decision will **come down to** how much money we have left.
决定将取决于我们剩下多少钱。
idiom

hit the panic button

对问题反应过快或过于紧张
Meaning
to react too quickly or nervously to a problem
Example
Don’t **hit the panic button** just because the server is down.
别因为服务器宕机就**慌张起来**。
idiom

keep an eye on

小心地观察或监控某事或某人
Meaning
to watch or monitor something or someone carefully
Example
Can you **keep an eye on** the kids while I'm cooking?
你能在我做饭的时候**照看一下孩子们**吗?
phrasal-verb

shift toward innovation

更多地专注于创造新的想法或技术
Meaning
to focus more on creating new ideas or technologies
Example
Many industries are trying to **shift toward innovation** to stay competitive.
许多行业正在努力 **转向创新** 以保持竞争力。
idiom

jack up on

在特定项目上急剧增加某物
Meaning
to increase something sharply on a specific item
Example
Vendors **jacked up on** bottled water during the festival.
在节日期间,卖家 **提高了** 瓶装水的价格。
phrasal-verb

lock down on

对某事施加严格的安全控制
Meaning
to impose strict security controls on something
Example
After the warning, we **locked down on** remote access rules.
在警告后,我们对远程访问规则进行了锁定
phrasal-verb

choke up

变得情绪化,无法说话
Meaning
to become emotional and unable to speak
Example
He **choked up** while giving his farewell speech.
他在做告别演讲时**哽咽**了。
phrasal-verb

shore up the economy

在困难时期支持或增强经济
Meaning
to support or strengthen the economy during difficult times
Example
The stimulus package was introduced to **shore up the economy** after the crisis.
刺激方案是在危机后提出的,以增强经济。
idiom

sleep tight

睡个好觉,安眠
Meaning
to have a good and peaceful sleep
Example
Good night! **Sleep tight** and sweet dreams.
晚安!睡个好觉,做个好梦。
phrasal-verb

price in

将预期的未来事件包括在当前的投资价格中
Meaning
to include expected future events in the current price of an investment
Example
Traders have already **priced in** the expected interest rate hike.
交易员们已经将预期的利率上调计算进了价格。
phrasal-verb

show off

骄傲地展示某物以打动他人
Meaning
to display something proudly to impress others
Example
He loves to **show off** his painting skills.
他喜欢**展示**他的绘画技巧。
idiom

pull your weight

尽自己应尽的工作份额
Meaning
to do your fair share of work
Example
Everyone needs to **pull their weight** if we want to finish this project on time.
如果我们想按时完成这个项目,每个人都需要尽自己应尽的工作份额。
phrasal-verb

see off guests

当人们离开时与他们道别
Meaning
to say goodbye to people as they leave
Example
The host **saw off the guests** at the gate after midnight.
主人在午夜后送客人到门口。
phrasal-verb

be there through

在困难时期与某人一起并支持他们
Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
他在她最困难的时刻一直在她身边。
idiom

keep up with the Joneses

试图在财富或财产上与邻居或同龄人匹敌
Meaning
to try to match your neighbors or peers in wealth or possessions
Example
Many people go into debt trying to **keep up with the Joneses**.
许多人为了**keep up with the Joneses**而陷入债务。
phrasal-verb

fizzle out

在强烈开始后逐渐结束或失败
Meaning
to gradually end or fail after starting strongly
Example
The hype around that new brand **fizzled out** after a few months.
围绕那个新品牌的炒作在几个月后**消失了**。
idiom

get a good deal

以低价购买某物;做一笔交易
Meaning
to buy something at a low price; to make a bargain
Example
I **got a good deal** on this phone online.
我在网上买这个手机得到了一个好交易。
idiom

blow the whistle

揭露不正当行为或揭示机密信息
Meaning
to expose wrongdoing or reveal secret information
Example
He **blew the whistle** on the company’s illegal activities.
他揭露了公司非法活动。
phrasal-verb

shift focus toward growth

将注意力和努力转向改进
Meaning
to redirect attention and efforts toward improvement
Example
The manager encouraged everyone to **shift focus toward growth** after the changes.
经理在变革后鼓励每个人都要将注意力转向增长。
idiom

in the spotlight

接受公众关注
Meaning
receiving public attention
Example
After the award, she’s been **in the spotlight** constantly.
获奖后,她一直处于**聚光灯下**。
phrasal-verb

build confidence in

在某事中建立或增加信任
Meaning
to create or increase trust in something
Example
The new reforms helped **build confidence in** the financial market.
新的改革帮助了在金融市场中建立信任。
idiom

count to ten

在生气之前暂停并冷静下来
Meaning
to pause and calm down before reacting in anger
Example
When you’re upset, just **count to ten** before speaking.
当你生气时,在说话之前先**数到十**。
phrasal-verb

cut back on laziness

减少你避免努力或工作的倾向
Meaning
to reduce your tendency to avoid effort or work
Example
To be disciplined, you need to **cut back on laziness**.
为了保持纪律,你需要**减少懒惰**。
phrasal-verb

push on with

继续做某事,充满能量和努力
Meaning
to continue doing something with energy and effort
Example
Even when tired, he **pushed on with** his training.
即使感到疲倦,他仍然**坚持训练**。
phrasal-verb

burst apart

因情绪如笑或泪而爆发
Meaning
to explode with emotion such as laughter or tears
Example
The whole group **burst apart** laughing at his joke.
整个小组因他的笑话而爆发出笑声。
phrasal-verb

work past

克服情感障碍或记忆
Meaning
to overcome an emotional obstacle or memory
Example
He’s still trying to **work past** his anxiety.
他仍在努力克服他的焦虑。
idiom

where there’s a will, there’s a way

有志者事竟成
Meaning
if you are determined, you can find a solution
Example
**Where there’s a will, there’s a way**—you can do it!
有志者事竟成——你可以做到!
idiom

toss out

丢掉某物
Meaning
to throw something away
Example
We had to **toss out** the expired snacks.
我们不得不**丢掉**过期的零食。
phrasal-verb

be there for

在需要时提供帮助或安慰某人
Meaning
to be available to help or comfort someone in need
Example
She promised to always **be there for** her sister no matter what.
她承诺无论发生什么,都会始终**为她的妹妹在那里**。
phrasal-verb

embrace emotions

完全接受并欢迎情感
Meaning
to accept and welcome feelings fully
Example
He learned to **embrace his emotions** rather than suppress them.
他学会了**拥抱自己的情绪**,而不是压抑它们。
idiom

don't count your chickens before they hatch

不要为可能不会发生的事情做计划
Meaning
don't make plans for something that might not happen
Example
You should wait until you get the job offer before you start celebrating. **Don't count your chickens before they hatch**.
你应该等到收到工作邀请再庆祝。不要在鸡蛋孵出小鸡之前就数鸡。
idiom

drop a bombshell

宣布一些令人震惊或出乎意料的事情
Meaning
to announce something shocking or unexpected
Example
She **dropped a bombshell** by quitting her job.
她通过辞掉工作让大家吃了一惊。
idiom

brick by brick

逐步而稳定地实现某事
Meaning
to achieve something gradually and steadily
Example
He built his business **brick by brick**.
他一点一点地建立了自己的事业。
phrasal-verb

get by

靠你拥有的活下去或生存
Meaning
to manage to live or survive with what you have
Example
Even with little money, our family managed to **get by** happily.
即使钱很少,我们家也设法幸福地**get by**。
idiom

in high spirits

感到高兴和快乐
Meaning
feeling cheerful and happy
Example
Everyone was **in high spirits** during the festival.
在节日期间,每个人都兴高采烈。
idiom

keep your shirt on

保持冷静;不要生气或不耐烦
Meaning
stay calm; don’t get angry or impatient
Example
**Keep your shirt on**, we’ll solve it soon.
保持冷静,我们很快就会解决它
phrasal-verb

strive for

付出巨大的努力以实现或获得某事
Meaning
to make great efforts to achieve or obtain something
Example
She always **strives for** excellence in her work.
她总是在工作中努力争取卓越。
phrasal-verb

break up with

结束与某人的浪漫关系
Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
他在三年的交往后与女友分手。
phrasal-verb

team around

组织或聚集一群人以实现共同的目标
Meaning
to organize or gather a group of people for a common purpose
Example
We should **team around** this project to deliver the best results.
我们应该围绕这个项目组织团队,以取得最佳结果。
phrasal-verb

lie in wait

躲藏并等待某人或某事
Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
警方整晚都在等待嫌疑人。
idiom

on the money

完全正确或准确
Meaning
exactly correct or accurate
Example
His prediction about the stock was **on the money**.
他对股票的预测是 **on the money**。
idiom

a pain in the neck

令人非常烦的人或事
Meaning
someone or something that is very annoying
Example
That constant noise from the construction site is **a pain in the neck**.
来自建筑工地的持续噪音真让人烦。
idiom

It’s not over till it’s over

不要在结束前失去希望。
Meaning
Don’t lose hope until the end.
Example
**It’s not over till it’s over**, we can still win this game.
一切还没结束,直到一切结束,我们仍然可以赢得这场比赛。
idiom

word of honor

一个真诚且正直的承诺
Meaning
a promise made with sincerity and integrity
Example
I give you my **word of honor** that I’ll be there.
我给你我的**荣誉之言**,我会在那里。
idiom

You can do it

要有信心; 相信自己的能力。
Meaning
Have confidence; believe in your ability.
Example
Don’t doubt yourself, **you can do it**!
不要怀疑自己,你可以做到!
idiom

raise the stakes

提高风险或难度的水平
Meaning
to increase the level of risk or difficulty
Example
We need to **raise the stakes** if we want to make a bigger impact.
如果我们想产生更大的影响力,我们需要**提高赌注**。
idiom

butterflies in my stomach

感到紧张或焦虑
Meaning
feeling nervous or anxious
Example
I had **butterflies in my stomach** before the interview.
面试前我感到很紧张。
idiom

heart of gold

一个非常善良和慷慨的人
Meaning
a very kind and generous person
Example
My grandmother has a **heart of gold**.
我的祖母有一颗**金心**。
phrasal-verb

move into

开始在一个新的角色或领域工作
Meaning
to start working in a new role or area
Example
She recently **moved into** a senior management position.
她最近 **调入** 高级管理职位。
phrasal-verb

end up with

最终收到或经历某些不愉快的事情
Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
经过所有的努力,我们最终什么也没得到。
idiom

man’s best friend

一个常用来形容狗的短语,象征忠诚和友谊。
Meaning
a common phrase for a dog, symbolizing loyalty and friendship
Example
They say a dog is **man’s best friend**.
人们常说狗是人类最好的朋友。
phrasal-verb

let go of

释放负面情绪或痛苦的回忆; 停止在情感上抓住某物
Meaning
to release negative emotions or painful memories; to stop holding onto something emotionally
Example
She’s learning to **let go of** her past mistakes and move forward.
她正在学习放下过去的错误并向前走。
idiom

stand the test of time

在长时间内保持有价值或成功
Meaning
to remain valuable or successful for a long period of time
Example
His leadership principles have **stood the test of time** and are still relevant today.
他的领导原则已经**经得起时间的考验**,今天仍然具有相关性。
idiom

keep your eyes peeled

保持警惕并仔细观察
Meaning
to stay alert and watch carefully
Example
Keep your eyes peeled for any signs of trouble.
注意任何问题的迹象。
idiom

driven by passion

因对某事的强烈热情或爱而受到激励
Meaning
to be motivated by strong enthusiasm or love for something
Example
He is **driven by passion** to help others succeed.
他受到热情驱动,帮助他人取得成功。
phrasal-verb

level off at

停止增加或减少并保持在一个稳定的水平
Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
在急剧上升后,GDP增长**稳定在**大约6%。
idiom

dial in

远程连接到会议或电话
Meaning
to connect to a meeting or call remotely
Example
I’ll **dial in** from the airport lounge.
我会从机场休息室连线。
phrasal-verb

put forward

提出一个想法; 提议
Meaning
to suggest an idea; to propose
Example
He **put forward** a new plan during the meeting.
他在会议中提出了一个新计划。
idiom

down on your luck

经历一段倒霉时期
Meaning
experiencing a period of bad luck
Example
He’s been **down on his luck** since losing his job.
自从失业后,他一直处于倒霉时期。
phrasal-verb

come up with ideas

创造或想到新点子
Meaning
to create or think of new ideas
Example
The R&D team managed to **come up with ideas** that revolutionized the product line.
研发团队设法提出了革命性的想法,改变了产品线。
idiom

set down

放下某物或写下某事
Meaning
to place something or write something down
Example
**Set down** your ideas so we can review them.
写下你的想法,以便我们可以审查它们。
phrasal-verb

side with

在争论或冲突中支持某个人或小组
Meaning
to support one person or group in an argument or conflict
Example
She always **sides with** her best friend in arguments.
她总是支持她最好的朋友在争论中的立场。
phrasal-verb

earn out

通过努力或表现实现某事
Meaning
to achieve something through effort or performance
Example
He **earned out** his promotion by working tirelessly.
他通过不懈的工作获得了晋升。
idiom

second childhood

年老时,开始再次像孩子一样行为的时期
Meaning
the time in old age when a person starts behaving like a child again
Example
After retirement, he entered his **second childhood**.
退休后,他进入了他的**第二次童年**。
idiom

filter bubble

一种情况,人们只看到强化其信仰的在线内容
Meaning
a situation where a person only sees online content that reinforces their beliefs
Example
Many people live inside a **filter bubble** on social media.
许多人生活在社交媒体的**过滤泡沫**中。
idiom

drop the ball

犯错或未做重要的事
Meaning
to make a mistake or fail to do something important
Example
I really **dropped the ball** by forgetting to send that important email.
我真的 **掉了球**,忘记了发送那封重要的电子邮件。
idiom

scene of the crime

发生重要事情的地方
Meaning
the place where something important happened
Example
We returned to the **scene of the crime** to find the truth.
我们回到了犯罪现场寻找真相。
idiom

judge, jury, and executioner

控制所有判决和惩罚某人的部分
Meaning
to control all parts of judging and punishing someone
Example
He acted as **judge, jury, and executioner** in the matter.
他在这件事上充当了**法官,陪审团和刽子手**。
idiom

alien concept

一些陌生或奇怪的东西
Meaning
something unfamiliar or strange
Example
Honesty seems like an **alien concept** to him.
诚实对他来说就像一个**外星概念**。
idiom

quote chapter and verse

准确或详细地引用某事
Meaning
to cite something exactly or in great detail
Example
She can **quote chapter and verse** from Shakespeare.
她能准确地引用莎士比亚的句子。
phrasal-verb

allow time for

确保你有足够的时间做未来的事情
Meaning
to make sure you have enough time to do something in the future
Example
Always **allow time for** unexpected delays.
始终为意外的延迟留出时间。
idiom

botnet

一组感染了恶意软件的计算机网络,能够被黑客远程控制
Meaning
a network of computers infected with malware that are controlled remotely by a hacker
Example
The hacker used the **botnet** to launch a massive DDoS attack on the server.
黑客利用**僵尸网络**发动了大规模的DDoS攻击。
idiom

a sound mind in a sound body

心理健康依赖于身体健康
Meaning
mental health depends on physical health
Example
**A sound mind in a sound body** is the key to a happy life.
健康的身体才有健康的心灵,这是通往幸福生活的关键。
idiom

every cloud has a silver lining

每个困难的情况都有积极的一面
Meaning
every difficult situation has a hopeful aspect
Example
I was sad when I lost my job, but then I found a better one. **Every cloud has a silver lining**.
我失业时很难过,但后来找到了一份更好的工作。每个困难的情况都有积极的一面。
idiom

to spill the beans

不小心泄露一个秘密
Meaning
to reveal a secret by mistake
Example
Tom accidentally **spilled the beans** about the surprise party.
汤姆不小心泄露了惊喜派对的秘密。
phrasal-verb

connect with

理解或与某人分享相似的感受
Meaning
to understand or share similar feelings with someone
Example
I immediately **connected with** her because we had similar life experiences.
我立刻与她连接了,因为我们有相似的人生经历。
phrasal-verb

break off diplomatic ties

结束国家之间的正式关系
Meaning
to end official relations between countries
Example
The two nations decided to **break off diplomatic ties** after the border conflict.
这两个国家在边界冲突后决定**断绝外交关系**。
idiom

chip in for

为共同费用出钱
Meaning
to contribute money toward a shared cost
Example
Everyone agreed to **chip in for** a farewell cake.
每个人都同意为告别蛋糕出钱。
phrasal-verb

brush through

快速浏览或通过某事
Meaning
to quickly review or go through something
Example
I’ll **brush through** my notes one more time before the exam.
在考试前,我会再快速浏览一遍我的笔记。
phrasal-verb

ease back into

在压力或休息之后,逐渐回到任务或日常中
Meaning
to return to a task or routine gradually after stress or break
Example
After the holidays, I’m trying to **ease back into** my work routine.
假期过后,我正试图逐渐回到我的工作常规中。
idiom

at the back of one's mind

一个人没有积极地去想但仍然意识到的事情
Meaning
something that one is not actively thinking about but is still aware of
Example
The fear of failure was always **at the back of his mind**.
对失败的恐惧总是在他的脑海深处。
phrasal-verb

fall behind in exports

在出口上落后
Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
由于海外需求疲软,该国在出口上落后。
idiom

hit a bump in the road

遇到暂时的问题或挫折
Meaning
to face a temporary problem or setback
Example
Our project **hit a bump in the road**, but we'll recover soon.
我们的项目**hit a bump in the road**,但我们很快就能恢复。
idiom

honor one's promise

遵守承诺或承诺
Meaning
to keep a promise or commitment
Example
She **honored her promise** to visit the orphanage.
她**履行了她的承诺**去参观孤儿院。
phrasal-verb

draw away

从某人或某物前进或远离
Meaning
to move ahead or away from someone or something
Example
The car **drew away** from the traffic lights quickly.
汽车**快速地**从交通灯处开走。
phrasal-verb

join forces with

与他人合作或资源以实现某事
Meaning
to combine efforts or resources with others to achieve something
Example
Governments **join forces with** NGOs to fight global hunger.
政府与非政府组织合作,共同抗击全球饥饿。
phrasal-verb

doll up

通过穿漂亮的衣服或化妆使自己看起来更有吸引力
Meaning
to make oneself look more attractive by wearing nice clothes or makeup
Example
She **dolled up** for the evening party.
她为晚上的聚会打扮了。