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phrasal-verb

get into

开始享受或对某事产生兴趣
Meaning
to start enjoying or developing an interest in something
Example
He recently **got into** yoga to improve his flexibility.
他最近开始练习瑜伽以提高他的灵活性。
phrasal-verb

lighten your mood

让自己感觉更快乐，压力更小
Meaning
to make yourself feel happier and less stressed
Example
Watching a funny movie can really **lighten your mood**.
看一部搞笑的电影真的能让你的心情变好
idiom

sworn enemy

一个永远不会是你朋友的人
Meaning
someone who will never be your friend
Example
They used to be close but now are **sworn enemies**.
他们曾经关系亲近，但现在他们是**誓言敌人**。
idiom

dare to dream

敢于梦想
Meaning
to be brave enough to have big ambitions
Example
Only those who **dare to dream** achieve great things.
只有敢于梦想的人才能成就伟大的事业。
phrasal-verb

hand out

将物品分发给人们
Meaning
to distribute items to people
Example
Volunteers **handed out** flyers to promote the cultural exhibition.
志愿者们分发了传单以推广文化展览。
idiom

take the scenic route

选择一条更长或更美的路线旅行
Meaning
to choose a longer or more beautiful way to travel
Example
Let’s **take the scenic route** through the mountains.
让我们沿着山间的风景路线走吧。
idiom

keep in mind

记住一些重要的事情
Meaning
to remember something important
Example
**Keep in mind** that deadlines are strict.
记住，最后期限是严格的。
phrasal-verb

set about

以决心开始做某事
Meaning
to begin doing something with determination
Example
He **set about** cleaning the entire house after breakfast.
他在早餐后开始打扫整个房子。
idiom

hit the target audience

用信息或产品触达目标受众
Meaning
to reach the intended group of people with a message or product
Example
The new campaign failed to **hit the target audience** effectively.
新的宣传活动未能有效地**触达目标受众**。
idiom

off the air

停止广播
Meaning
no longer being broadcasted
Example
The show went **off the air** after ten years.
该节目在十年后停止了广播。
phrasal-verb

branch into innovation

扩展到创造性或创新领域
Meaning
to expand into creative or innovative areas
Example
The company plans to **branch into innovation** through new tech solutions.
公司计划通过新的技术解决方案**扩展到创新领域**。
phrasal-verb

serve up

提供或提供食物或一顿饭
Meaning
to offer or provide food or a meal
Example
Grandma **served up** a delicious lunch.
奶奶**端上**了美味的午餐。
idiom

the ivory tower

一个人与实际问题或现实世界脱节的地方或情况
Meaning
a place or situation where one is disconnected from practical concerns or the real world
Example
Academics are often accused of living in **the ivory tower**.
学者们经常被指控生活在**象牙塔**中。
phrasal-verb

look deeper into

更仔细或更详细地检查某物
Meaning
to examine something more carefully or in detail
Example
The scientist decided to **look deeper into** the mysterious phenomenon.
科学家决定更深入地研究这个神秘的现象。
phrasal-verb

smooth things over with

在争执后恢复与某人的和平
Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
她带来了饼干，以平息与邻居的争执。
phrasal-verb

come across as honest

看起来诚实可信
Meaning
to seem or appear to be sincere and truthful
Example
He always **comes across as honest** in conversations.
他在交谈中总是看起来诚实可信。
phrasal-verb

fall into recession

陷入衰退
Meaning
to enter a period of economic decline
Example
The global economy may **fall into recession** if inflation continues to rise.
如果通货膨胀继续上升，全球经济可能会陷入衰退。
phrasal-verb

flare up

突然变得愤怒或暴力
Meaning
to suddenly become angry or violent
Example
Their argument **flared up** again during dinner.
他们的争论在晚餐时**爆发**了。
idiom

a drop in the ocean

与所需相比非常少的量
Meaning
a very small amount compared to what is needed
Example
The money they raised was just **a drop in the ocean** compared to the total cost.
他们筹集的钱与总成本相比只是大海中的一滴水。
idiom

tee up

为容易执行准备某事
Meaning
to prepare something for easy execution
Example
I’ll **tee up** the slides so you can start on time.
我会准备幻灯片，以便你准时开始。
idiom

stick your neck out

冒着风险做或说一些可能与他人不同的事情
Meaning
to take a risk by doing or saying something that others may disagree with
Example
He **stuck his neck out** to defend his colleague.
他冒着风险为同事辩护。
idiom

take the wheel

掌握控制权或责任
Meaning
to take control or responsibility
Example
It's time for the new manager to **take the wheel**.
是时候让新经理掌握控制权了。
phrasal-verb

take over power

夺取政府或组织的控制，通常通过武力
Meaning
to gain control of a government or organization, often by force
Example
The military attempted to **take over power** after the election crisis.
军方在选举危机后试图夺取权力。
phrasal-verb

sit in for

暂时替代某人
Meaning
to substitute for someone temporarily
Example
The assistant will **sit in for** the teacher today.
今天助理将**坐下来为**老师。
idiom

see things differently

拥有不同的观点或视角
Meaning
to have a different opinion or perspective
Example
I **see things differently** when it comes to politics.
当谈到政治时，我的看法不同。
idiom

roll up one's sleeves

准备努力工作或接受挑战
Meaning
to prepare to work hard or take on a challenge
Example
We need to **roll up our sleeves** if we want to finish this task on time.
如果我们想按时完成这个任务，我们需要**卷起袖子**。
phrasal-verb

hand off

将任务或责任转交给另一个人
Meaning
to transfer a task or responsibility to another person
Example
I’ll **hand off** this report to the marketing team for review.
我会把这份报告交给市场营销团队进行审核。
idiom

bubbling with joy

非常开心和兴奋
Meaning
very happy and excited
Example
The children were **bubbling with joy** after receiving their gifts.
孩子们在收到礼物后非常开心和兴奋。
phrasal-verb

stay alert

保持警惕并关注危险
Meaning
to remain cautious and watchful for dangers
Example
Always **stay alert** when clicking unfamiliar links.
点击不明链接时始终**保持警觉**
idiom

As cool as a cucumber

非常冷静和放松。
Meaning
Very calm and relaxed.
Example
Even in stressful situations, she stays **as cool as a cucumber**.
即使在紧张的情况下，她也能保持镇定自若。
phrasal-verb

go on

发生或发生
Meaning
to happen or take place
Example
The celebration **went on** until midnight with music and dance.
庆祝活动**持续**到午夜，伴随着音乐和舞蹈。
phrasal-verb

move beyond boundaries

跨越国家或传统的界限进行工作或合作
Meaning
to work or cooperate across national or traditional limits
Example
Global collaboration helps us **move beyond boundaries** to solve shared challenges.
全球合作帮助我们**超越界限**，解决共同的挑战。
phrasal-verb

storm in

像风暴一样突然愤怒地进入
Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
老师在学生们大声喊叫时**突然闯进来**。
idiom

fight tooth and nail

拼命地奋斗，毫不退缩
Meaning
to fight very fiercely or with great determination
Example
They **fought tooth and nail** to protect their rights.
他们拼尽全力保护自己的权利。
phrasal-verb

bounce forward

从困难中恢复并取得进展
Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
经济衰退后，国家的目标是带着更强劲的增长 **bounce forward**。
phrasal-verb

chase after

努力实现你想要的事情
Meaning
to try hard to achieve something you want
Example
Many people **chase after** success without enjoying the process.
许多人追求成功却不享受过程。
idiom

Burn the bridges

摧毁返回先前情况的可能性
Meaning
to destroy the possibility of returning to a previous situation
Example
Once he left the company, he decided to **burn the bridges** and not look back.
一旦他离开了公司，他决定 **burn the bridges** 并且不回头看。
phrasal-verb

get on with

继续做某事；与某人保持良好关系
Meaning
to continue doing something; to have a good relationship
Example
Despite their differences, they **get on with** each other quite well.
尽管有分歧，他们相处得很好。
idiom

battle of wills

双方都拒绝让步的冲突
Meaning
a conflict where both sides refuse to give up
Example
It became a **battle of wills** between the manager and the team leader.
它变成了经理和团队领导之间的**意志之战**。
idiom

bottle up your feelings

隐藏或压抑你的情感
Meaning
to hide or suppress your emotions
Example
Don't **bottle up your feelings**; talk about them.
不要**压抑你的情感**；谈论它们。
phrasal-verb

wind meetings down

结束讨论并关闭会议
Meaning
to wrap up discussions and close a meeting
Example
Chairs **wind meetings down** by recapping wins and next steps.
椅子**wind meetings down** 通过总结胜利和下一步计划。
idiom

let your imagination run wild

允许自己自由地和富有创意地思考
Meaning
to allow yourself to think freely and creatively
Example
When writing stories, I always **let my imagination run wild**.
当我写故事时，我总是让我的想象力自由驰骋。
idiom

shoot for the stars

追求非常宏伟的目标
Meaning
to aim for something very ambitious
Example
Don’t be afraid to **shoot for the stars**.
不要害怕去**追求星辰**。
idiom

save for a rainy day

为了未来的紧急情况而存钱
Meaning
to save money for future emergencies
Example
You should **save for a rainy day**.
你应该**为雨天存钱**。
phrasal-verb

copy from

不诚实地获取他人的工作或答案
Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
他在考试时试图从他的朋友那里抄袭，结果被抓住了。
phrasal-verb

watch out

保持警觉，小心危险的事情
Meaning
to be alert and careful about something dangerous
Example
**Watch out**! There’s a car coming!
**小心！** 有车来了！
phrasal-verb

move off

开始移动（交通工具）
Meaning
to start moving (of a vehicle)
Example
The bus **moved off** slowly after everyone got on.
公共汽车在所有人上车后慢慢 **开动**。
idiom

tighten one’s belt

因经济困难而减少支出
Meaning
to spend less money due to financial difficulties
Example
After losing his job, he had to **tighten his belt**.
失业后，他不得不**勒紧腰带**。
phrasal-verb

start out

开始自己的职业或商业之旅
Meaning
to begin one’s career or business journey
Example
He **started out** as a small investor before becoming a venture capitalist.
他**开始**作为一个小投资者，然后成为了一名风险投资家
idiom

Breaking new ground

做出重要的新发现或创新；做一些前所未做过的事情。
Meaning
To make an important new discovery or innovation; to do something that has never been done before.
Example
The new trade agreement is **breaking new ground** in international relations.
新的贸易协议在国际关系中**开创了新局面**。
phrasal-verb

pitch ideas in

在团队合作中贡献想法或建议
Meaning
to contribute ideas or suggestions in teamwork
Example
Everyone was encouraged to **pitch ideas in** during the meeting.
每个人都被鼓励在会议中贡献想法。
phrasal-verb

hone in on

专注于某个具体的事物
Meaning
to focus attention or effort on something specific
Example
You need to **hone in on** your weaknesses to improve faster.
你需要专注于你的弱点，以便更快地提高。
idiom

Caesar’s wife must be above suspicion

处于信任位置的人必须毫无过错嫌疑。
Meaning
A person in a position of trust must be beyond any hint of wrongdoing.
Example
A judge should remember that **Caesar’s wife must be above suspicion**.
法官应记住，凯撒的妻子必须无可指责。
phrasal-verb

lift someone up

使某人感到更有希望或受到鼓舞
Meaning
to make someone feel more hopeful or encouraged
Example
Her words always **lift me up** when I’m feeling low.
当我感到沮丧时，她的话总是**让我振作起来**。
idiom

split-second decision

在没有太多思考的情况下迅速做出的决定
Meaning
a decision made very quickly without much thought
Example
The pilot had to make a **split-second decision** to avoid the crash.
飞行员必须做出 **分秒决策** 以避免撞机。
phrasal-verb

pass out

昏迷
Meaning
to lose consciousness
Example
He **passed out** from exhaustion after the marathon.
他在马拉松后因疲劳而昏迷。
idiom

a quick learner

一个学习很快的人
Meaning
someone who learns things fast
Example
She’s a **quick learner** and easily understands new topics.
她是一个**快速学习者**，能够轻松理解新话题。
phrasal-verb

point away from

将注意力从某物转移开
Meaning
to direct attention away from something
Example
He tried to **point away from** the real issue.
他试图把注意力从真正的问题上转移开。
phrasal-verb

scale up with

通过添加额外资源进行扩展
Meaning
to expand by adding extra resources
Example
They **scaled up with** extra analysts during the busy quarter.
他们在忙碌的季度期间与额外的分析师一起扩大规模。
phrasal-verb

thrill to

从某事中感到极大的兴奋或愉悦
Meaning
to feel great excitement or pleasure from something
Example
The audience **thrilled to** the singer’s performance.
观众因歌手的表演而非常兴奋
idiom

As far as I can tell

根据我理解的；根据我知道的
Meaning
As I understand; based on what I know
Example
As far as I can tell, everything is fine.
根据我理解的，一切都很好。
idiom

a bone of contention

一个分歧或争议的主题
Meaning
a subject of disagreement or dispute
Example
Money has always been **a bone of contention** between them.
钱一直是他们之间的**争议点**。
idiom

blaze a trail

成为第一个做创新的事情的人
Meaning
to be the first to do something innovative
Example
She **blazed a trail** in renewable energy research.
她在可再生能源研究中开辟了道路。
phrasal-verb

go past

越过特定的地方或物体
Meaning
to move beyond a particular place or object
Example
**Go past** the supermarket and you’ll find the library on the left.
经过超市，您会在左侧找到图书馆。
phrasal-verb

settle for

接受不完美的事物，因为没有更好的选择
Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
他不喜欢第一个设计，但由于时间限制，他不得不将就它。
phrasal-verb

share in traditions

参与或参加文化习俗或仪式
Meaning
to participate in or take part in cultural customs or rituals
Example
Visitors were invited to **share in traditions** of the local people.
游客被邀请参与当地人民的传统。
idiom

jump on the bandwagon

加入已经流行或成功的事物
Meaning
to join something that is already popular or successful
Example
Many people **jumped on the bandwagon** of budget travel.
许多人加入了廉价旅行的潮流。
phrasal-verb

come forward with

自愿提供关于重要事情的信息或真相
Meaning
to volunteer information or truth about something important
Example
She **came forward with** the truth about what really happened.
她**主动提供了**关于真实发生的事情的真相。
idiom

Freudian slip

无意中犯的错误，暴露出一个人的真实想法或感受。
Meaning
An unintentional mistake that reveals one's true thoughts or feelings.
Example
He made a **Freudian slip** when he called his boss ‘mom’.
他称他的老板为‘妈妈’时犯了一个**弗洛伊德失言**。
phrasal-verb

jump on a call

迅速加入一个在线语音或视频通话
Meaning
to quickly join an online voice or video call
Example
Let’s **jump on a call** to discuss the issue in detail.
让我们**打个电话**详细讨论这个问题。
idiom

gather up

把东西收集起来
Meaning
to collect things together
Example
Let’s **gather up** the supplies before the workshop.
我们在研讨会前把用品收集起来吧。
idiom

a heart of steel

一个情感上坚强且不屈的人
Meaning
someone who is emotionally strong and unyielding
Example
Despite all the challenges, he handled everything with **a heart of steel**.
尽管面临所有挑战，他以**铁一般的心脏**应对了一切。
idiom

a drama queen

一个夸大其词或对情况过度反应的人
Meaning
someone who exaggerates or overreacts to situations
Example
Stop acting like **a drama queen**; it’s not that serious.
别像一个戏剧女王一样表现; 事情没有那么严重。
phrasal-verb

get out of

离开一辆车或交通工具
Meaning
to leave a car or vehicle
Example
He quickly **got out of** the taxi and ran inside.
他迅速 **从出租车里出来** 然后跑进了屋里。
idiom

make peace

结束分歧并重新成为朋友
Meaning
to end a disagreement and become friendly again
Example
The two families finally **made peace** after many years.
两家人经过多年终于和好了。
idiom

the best is yet to come

更好的事情将在未来到来
Meaning
better things are coming in the future
Example
Don’t worry about the past; **the best is yet to come**.
不要担心过去; **最好的还在前面**。
phrasal-verb

turn around from

从失败的情况转变为成功的情况
Meaning
to change from a failing situation to a successful one
Example
The company managed to **turn around from** a major loss last year.
公司成功地从去年的重大损失中恢复过来。
phrasal-verb

let down your guard

放下防备
Meaning
to stop being defensive and allow yourself to feel or connect
Example
When you **let down your guard**, you allow others to truly know you.
当你放下防备时，你允许别人真正了解你。
idiom

the way I see it

用于表达一个人如何理解或解释某事
Meaning
used to express how one understands or interprets something
Example
**The way I see it**, we should try again.
依我看，我们应该再试一次。
idiom

write off

把某事当作不重要或不值得考虑
Meaning
to dismiss something as unimportant or not worth considering
Example
Don’t **write off** his idea; it might actually work.
不要**放弃**他的想法；它可能真的有效。
phrasal-verb

check out for the day

结束工作并在当天剩余时间里放松心情
Meaning
to finish work and mentally leave for the rest of the day
Example
Once my reports are sent, I **check out for the day** and rest.
一旦我发送完报告，我就结束工作，放松休息。
phrasal-verb

go ahead

开始或继续做某事
Meaning
to start or continue doing something
Example
If you’re ready, you can **go ahead** with your presentation.
如果你准备好了，你可以**继续**你的演示。
phrasal-verb

smooth over conflicts

在分歧后减少紧张
Meaning
to reduce tension after a disagreement
Example
Leads **smooth over conflicts** by reminding everyone of the goal.
领导者通过提醒每个人目标来**顺畅化冲突**。
idiom

make a comeback

在一段失败后的时期重新取得成功
Meaning
to return to success after a period of failure
Example
After a year of struggle, the team managed to **make a comeback** and won the championship.
经过一年的奋斗，球队成功地**做出了复出**并赢得了冠军。
phrasal-verb

look out for others

照顾他人或保护他人
Meaning
to watch over or protect other people
Example
It’s important to **look out for others** in difficult situations.
在困难的情况下，**照顾他人**是很重要的。
phrasal-verb

look up information on

搜索关于某事的具体细节或数据
Meaning
to search for specific details or data about something
Example
You can **look up information on** the topic online.
你可以在网上查找关于这个话题的信息。
phrasal-verb

speak up on

公开表达某人对某个话题的意见
Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
专家们公开表达了关于跨文化对话重要性的看法。
phrasal-verb

cut off

停止某物的供应；断开连接
Meaning
to stop the supply of something; to disconnect
Example
The drought has **cut off** water supplies to several villages.
干旱已经**切断**了几个村庄的供水。
idiom

the algorithm knows best

这表明人工智能或机器学习模型通常是做出决策或预测的最可靠或高效的方式
Meaning
suggesting that AI or machine learning models are often the most reliable or efficient way to make decisions or predictions
Example
In most cases, **the algorithm knows best** when it comes to sorting large volumes of data.
在大多数情况下，**算法最了解情况**，当涉及到对大量数据进行排序时
idiom

to debug a program

识别并修复计算机程序中的错误或问题
Meaning
to identify and fix errors or problems in a computer program
Example
I spent all day **to debug a program** that was causing crashes.
我花了一整天时间**调试程序**，解决了导致崩溃的问题。
phrasal-verb

sign on to

正式同意加入或支持某事
Meaning
to agree to join or support something officially
Example
Several parents **sign on to** the new mentorship program this week.
几个家长本周**加入**了新的辅导计划。
phrasal-verb

stand out professionally

因个人的专业卓越而被注意或认可
Meaning
to be noticed or recognized for one’s professional excellence
Example
Her creativity helped her **stand out professionally** in a competitive field.
她的创造力帮助她在竞争激烈的领域中脱颖而出。
idiom

frame of mind

一个人的情绪或心理状态
Meaning
a person's mood or mental state
Example
He’s not in the right **frame of mind** to make decisions.
他现在不在做决定的正确心理状态下。
idiom

fish for

试图得到某些东西，比如信息或赞美
Meaning
to try to get something such as information or praise
Example
He keeps **fishing for** compliments about his report.
他总是在为自己的报告寻求称赞。
idiom

lay it on the line

在某事上非常清楚或直接
Meaning
to be very clear or direct about something
Example
I'll **lay it on the line**—if we don't improve, we'll lose investors.
我会**lay it on the line**—如果我们不改进，我们将失去投资者。
idiom

canary in the coal mine

潜在危险的早期警告
Meaning
an early warning of potential danger
Example
Melting glaciers are the **canary in the coal mine** for climate change.
融化的冰川是气候变化的**煤矿中的金丝雀**。
idiom

lovey-dovey

公开展示大量的亲密感情
Meaning
showing a lot of affection publicly
Example
The couple was being **lovey-dovey** at the restaurant.
那对情侣在餐厅里显得非常亲密。
phrasal-verb

turn to

向某人寻求建议或帮助
Meaning
to approach someone for advice or help
Example
When I need feedback, I usually **turn to** my supervisor.
当我需要反馈时，我通常会找我的上司。
idiom

Get the message

理解某人试图表达的意思。
Meaning
To understand what someone is trying to say.
Example
After his silence, she finally **got the message**.
在他的沉默之后，她终于**得到了信息**。
phrasal-verb

cut it close

给某事留很少时间
Meaning
to allow very little time for something
Example
Leaving at 8:50 for a 9:00 meeting is **cutting it close**.
8:50离开去9:00的会议是**给某事留很少时间**。
idiom

work your fingers to the bone

非常努力地工作
Meaning
to work extremely hard
Example
She **worked her fingers to the bone** to support her family.
她非常努力工作，支持她的家庭。
idiom

take pride in yourself

为自己是谁或做什么而感到自豪
Meaning
to feel proud of who you are or what you do
Example
Always **take pride in yourself** and your achievements.
始终要**为自己和自己的成就感到自豪。**
phrasal-verb

coordinate across

在不同领域或团队之间共同组织活动
Meaning
to organize activities jointly across different areas or teams
Example
Agencies **coordinate across** regions for disaster management.
各机构跨地区进行灾难管理的协调。
idiom

lightning fast

极快
Meaning
extremely fast
Example
She replied **lightning fast** to the email.
她对邮件的回复 **极快**。
phrasal-verb

zone out during

失去焦点或不再专心
Meaning
to lose focus or stop paying attention
Example
I often **zone out during** long meetings when I'm exhausted.
我在长时间的会议中常常失去焦点，尤其是当我很疲惫时。
idiom

full of confidence

对自己充满信心
Meaning
feeling very sure of yourself
Example
He walked into the interview room **full of confidence**.
他满怀信心地走进了面试室。
idiom

live and let live

允许别人按照自己的方式生活，不去干涉
Meaning
to allow others to live as they choose without interference
Example
I believe in the principle of **live and let live**.
我相信**各过各的**的原则。
idiom

to turn the tide

逆转事件的方向，特别是改善困难局面
Meaning
to reverse the direction of events, especially to improve a difficult situation
Example
The new leadership has really **turned the tide** for the company’s performance.
新领导班子真的为公司的业绩**转变潮流**了。
phrasal-verb

call for change

要求在政策或系统中进行改革或修改
Meaning
to demand reforms or modifications in policy or system
Example
The activists **called for change** in the voting system.
活动家们**呼吁在投票系统中进行改革**。
idiom

line up

安排人或物品的顺序或安排某事
Meaning
to arrange people or things in order or to schedule something
Example
We’ve **lined up** three guest speakers for the conference.
我们已经为会议安排了三位嘉宾演讲者。
idiom

spread kindness

对别人做或说善良的事情
Meaning
to do or say kind things to others
Example
We should all try to **spread kindness** every day.
我们每天都应该尽力去**spread kindness**。
phrasal-verb

snap under

在压力下失去控制或生气
Meaning
to lose control or become angry under stress
Example
She finally **snapped under** the constant criticism from her boss.
她终于在老板的不断批评下**崩溃了**。
phrasal-verb

boost productivity

提高工人或行业的效率和产出
Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
新技术帮助工厂提高生产力。
idiom

take someone aback

突然让某人感到惊讶或震惊
Meaning
to surprise or shock someone suddenly
Example
I was **taken aback** by his rude comment.
我被他粗鲁的评论吓了一跳。
phrasal-verb

align with

同意或支持他人的目标或原则
Meaning
to agree with or support the goals or principles of others
Example
Many countries **align with** global efforts to reduce carbon emissions.
许多国家**与**全球减少碳排放的努力保持一致。
phrasal-verb

follow a routine

定期做相同的活动
Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
如果你**遵循一个例行公事**，你会随着时间建立良好的习惯。
idiom

kick off

开始一个事件或活动
Meaning
to start an event or activity
Example
The workshop will **kick off** at 9 a.m. sharp.
研讨会将在上午9点准时开始。
phrasal-verb

jump out at

立即引人注目或令人惊讶
Meaning
to be immediately noticeable or surprising
Example
The bright colors really **jump out at** you.
明亮的颜色真的**跳出来**。
idiom

tear-jerker

让你哭泣的东西，尤其是电影或故事
Meaning
something that makes you cry, especially a movie or story
Example
That movie was such a **tear-jerker**.
那部电影真是感人至深
idiom

hit a snag

遇到意外问题或障碍
Meaning
to face an unexpected problem or obstacle
Example
The project **hit a snag** when the server went down.
当服务器宕机时，项目**hit a snag**。
idiom

hang out with

和朋友一起度过时间
Meaning
to spend time with friends
Example
We usually **hang out with** our classmates after school.
我们通常在放学后和同学们一起度过时间。