get bogged down
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phrasal-verb

get bogged down

深陷于某件事，无法继续前进
Meaning
to become so involved in something that you cannot make progress
Example
I got **bogged down** in paperwork and missed the meeting.
我在文书工作中陷入困境，错过了会议。
idiom

know someone inside out

非常了解某人
Meaning
to know someone very well
Example
I **know her inside out**; we’ve been friends for years.
我非常了解她；我们已经是多年的朋友了。
idiom

no rocket scientist

不太聪明；不是天才
Meaning
not very intelligent; not a genius
Example
He’s **no rocket scientist**, but he works hard.
他不是**天才**，但是他努力工作。
idiom

market forces

影响市场中商品和服务的供需关系的经济因素
Meaning
the economic factors affecting the supply and demand of goods and services in a market
Example
The price increase is driven by **market forces**, as demand for the product rises.
价格上涨是由**market forces**推动的，因为产品需求上升。
phrasal-verb

sort things out with

与某人直接解决问题
Meaning
to resolve an issue directly with someone
Example
I need to **sort things out with** Jenna before the meeting.
我需要在会议前和Jenna解决问题。
idiom

cry a river

哭很多或表现出极度的悲伤
Meaning
to cry a lot or show extreme sadness
Example
He **cried a river** after hearing the news.
他听到消息后哭了很多。
phrasal-verb

coordinate efforts toward

组织行动以实现共同目标
Meaning
to organize actions to reach a common goal
Example
The organizations **coordinate efforts toward** sustainable economic growth.
各组织 **协调努力朝向** 可持续的经济增长。
idiom

I’d say

用于表达经过考虑的意见
Meaning
used to express a considered opinion
Example
**I’d say** this is the best option we have.
**我会说** 这是我们拥有的最佳选择
idiom

mama’s boy

一个对母亲过于依赖的男人
Meaning
a man who is excessively attached to his mother
Example
He’s such a **mama’s boy**, always listening to her advice.
他是个典型的**妈妈的男孩**，总是听从她的建议。
idiom

call to mind

记起或回想起某事
Meaning
to remember or recall something
Example
This song **calls to mind** my childhood days.
这首歌让我想起了我的童年。
idiom

doubting Thomas

一个拒绝相信没有证据的人
Meaning
a person who refuses to believe without proof
Example
He’s a **doubting Thomas**; he won’t believe it until he sees it himself.
他是个**doubting Thomas**; 他不会相信，除非他亲眼看到。
phrasal-verb

take in

为某人提供庇护或照顾；允许某人留在你家
Meaning
to provide shelter or care to someone; to allow someone to stay in your home
Example
After the storm, they decided to **take in** their neighbors who lost their house.
暴风雨过后，他们决定接纳那些失去房子的邻居。
idiom

a shot in the arm

给人鼓励或能量的东西
Meaning
something that gives encouragement or energy
Example
The new funding was **a real shot in the arm** for the project.
新的资金对项目来说是**真正的强心针**。
phrasal-verb

build back

在困境之后恢复情感力量
Meaning
to restore emotional strength after hardship
Example
It’s never easy to **build back** after heartbreak.
在失恋之后，重建自我从来都不容易。
phrasal-verb

bring in line with

使某事符合标准或政策
Meaning
to make something conform to a standard or policy
Example
The company updated its IT systems to **bring them in line with** global data security standards.
公司更新了其 IT 系统，以**使其符合**全球数据安全标准。
phrasal-verb

stay hydrated

喝足够的水保持身体健康
Meaning
to drink enough water to keep your body healthy
Example
It’s important to **stay hydrated** during summer workouts.
在夏季训练期间保持水分非常重要。
idiom

to get bent out of shape

变得生气或心烦
Meaning
to become angry or upset
Example
Don't **get bent out of shape** over a small mistake.
不要因为小错误而生气。
phrasal-verb

touch upon

简短而礼貌地提及某个话题
Meaning
to mention a topic briefly and politely
Example
Let’s **touch upon** the topic of customer feedback before we end the meeting.
在会议结束前，我们来**简短地提及**一下客户反馈的主题。
phrasal-verb

lean toward

表示偏好或支持某个选项或一方
Meaning
to show preference or support for one option or side
Example
Most countries **lean toward** multilateral cooperation.
大多数国家倾向于多边合作。
idiom

speak one’s mind

准确地说出自己的想法
Meaning
to say exactly what one thinks
Example
She always **speaks her mind**, even if it offends people.
她总是**说出自己的想法**，即使这让人不高兴。
phrasal-verb

bring forward ideas

提出或建议用于讨论或行动的想法
Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
全球领导人提出想法以应对贫困和不平等。
idiom

sing the same tune

与他人持有相同的观点
Meaning
to have the same opinion as someone else
Example
Both managers **sing the same tune** about company policy.
两位经理对公司政策意见一致。
phrasal-verb

crash into

猛烈撞击某物，特别是另一辆车
Meaning
to hit something, especially another vehicle, violently
Example
The bus **crashed into** a truck in the early morning fog.
公共汽车在清晨的雾中**撞上**了一辆卡车。
idiom

take the cake

是最好的或最突出的
Meaning
to be the best or most outstanding
Example
Among all the entries, your design really **takes the cake**.
在所有参赛作品中，你的设计确实最突出。
phrasal-verb

keep striving

继续努力
Meaning
to continue trying hard to achieve something
Example
Even after success, a true professional keeps **striving** for excellence.
即使成功之后，真正的专业人士仍然在追求卓越。
B1 idiom

fish out of water

感到不舒服或不合时宜的人
Meaning
Someone who feels uncomfortable or out of place
Example
At the formal party, the casual dresser felt like a fish out of water.
在正式的聚会上，那个穿着随意的人感到格格不入。
idiom

skeleton in the closet

一个家庭的秘密，某人想要隐藏它
Meaning
a family secret that one wants to keep hidden
Example
Every family has a **skeleton in the closet** they don't talk about.
每个家庭都有一个他们不谈论的**衣柜里的骷髅**。
phrasal-verb

keep up morale

保持团队精神和积极的能量
Meaning
to maintain team spirit and positive energy
Example
The coach worked hard to **keep up morale** after the team’s loss.
教练在球队失利后努力**保持士气**。
idiom

blossom into something

随着时间的推移发展或变得成功
Meaning
to develop or become successful over time
Example
She **blossomed into** a confident and skilled leader.
她变成了一个自信且熟练的领导者。
phrasal-verb

gear towards

为特定类型的职业或角色准备或设计某事
Meaning
to prepare or design something for a specific type of career or role
Example
Her recent training is **geared towards** a career in management.
她最近的培训是**面向**管理职业的。
idiom

off the top of one's head

未经仔细思考或核对就说出某事
Meaning
to say something without thinking carefully or checking
Example
**Off the top of my head**, I think there are five options.
我想，大概有五个选项。
idiom

hit the town

与朋友一起出去玩
Meaning
to go out and enjoy with friends
Example
Let’s **hit the town** tonight and celebrate!
今晚我们去外面玩，庆祝一下！
phrasal-verb

point out to

使某人意识到某个具体的事情
Meaning
to make someone aware of something specific
Example
Can you **point out to** me where the problem is?
你能指出问题在哪里吗？
idiom

turn a new leaf

做出新的开始或为更好的改变
Meaning
to make a fresh start or change for the better
Example
After the incident, he decided to **turn a new leaf** and improve his behavior.
在事件发生后，他决定**翻开新的一页**，改善自己的行为。
phrasal-verb

listen openly

专心听，不加评判或中断
Meaning
to pay attention without judgment or interruption
Example
A good friend will **listen openly** when you share your emotions.
一个好朋友会在你分享情感时开放地倾听
phrasal-verb

settle into

适应新环境或新常规
Meaning
to become comfortable in a new place or routine
Example
After a few months, she finally **settled into** her new role as manager.
几个月后，她终于适应了新的管理角色。
phrasal-verb

expand into

将企业扩展到新的领域或部门
Meaning
to grow a business into new territories or sectors
Example
They are planning to **expand into** renewable energy markets.
他们计划在可再生能源市场扩展到。
idiom

place trust in

依赖某人或某物
Meaning
to rely on someone or something
Example
I **place my trust in** you to handle this task.
我**将我的信任放在**你身上处理这项任务。
phrasal-verb

reel in

吸引或带来某物，特别是投资或利润
Meaning
to attract or bring in something, especially investment or profit
Example
The new tax incentives helped **reel in** foreign capital.
新的税收激励帮助吸引外资。
idiom

bail out

支付保释金后将某人从监狱释放
Meaning
to release someone from jail after paying bail money
Example
His family managed to **bail him out** after two days.
他的家人在两天后成功地**将他保释出来**。
phrasal-verb

get away from

避免不道德的行为或情况
Meaning
to avoid unethical practices or situations
Example
We need to **get away from** these unfair business tactics.
我们需要**远离**这些不公平的商业策略。
phrasal-verb

open the lines of communication

在一段沉默之后重新开始交谈
Meaning
to start talking again after a period of silence
Example
She wanted to **open the lines of communication** with her best friend again.
她想再次与她最好的朋友**打开沟通渠道**。
idiom

let someone off the hook

释放某人免受责任或惩罚
Meaning
to release someone from blame or punishment
Example
The judge decided to **let him off the hook** with a warning.
法官决定放过他，只给了警告。
phrasal-verb

fall out

争吵; 停止做朋友
Meaning
to have an argument; to stop being friends
Example
They **fell out** over a small misunderstanding.
他们因为一个小误会而**不再是朋友**。
idiom

break the glass ceiling

克服障碍或限制，尤其是在职业或个人进步方面
Meaning
to overcome a barrier or limitation, particularly in career or personal advancement
Example
She was the first woman in the company to **break the glass ceiling** and become a senior manager.
她是公司中第一个**打破玻璃天花板**并成为高级经理的女性。
phrasal-verb

bubble with

充满兴奋、幸福或能量。
Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
孩子们在派对上充满兴奋。
phrasal-verb

bring in new ideas

引入创造性的想法或计划
Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
领导者应该引入新的想法来提高团队的表现。
phrasal-verb

log off from

从在线账户或服务断开连接
Meaning
to disconnect from an online account or service
Example
I **log off from** work chats after dinner to stay present with family.
我在晚餐后从工作聊天中登出，以便与家人共度时光
phrasal-verb

fire back

迅速且愤怒地回应批评
Meaning
to respond quickly and angrily to criticism
Example
When accused of lying, the minister **fired back** with a sharp remark.
当被指控撒谎时，部长**立即回击**并做出了尖锐的评论。
phrasal-verb

root for

支持某人在比赛或困难的情况下
Meaning
to support someone in a competition or difficult situation
Example
We’re all **rooting for** you to succeed in your exam.
我们都在为你加油，希望你考试顺利。
phrasal-verb

join in the fun

参加愉快的活动
Meaning
to participate in an enjoyable activity
Example
Even the shy guests **joined in the fun** after a while.
即使是害羞的客人也很快加入了欢乐。
idiom

lovey-dovey

公开展示大量的亲密感情
Meaning
showing a lot of affection publicly
Example
The couple was being **lovey-dovey** at the restaurant.
那对情侣在餐厅里显得非常亲密。
idiom

gear toward

为特定群体设计或瞄准某物
Meaning
to design or aim something for a particular group
Example
The course is **geared toward** new managers.
课程是**面向**新经理的。
idiom

call it quits

停止或结束某事
Meaning
to stop or end something
Example
After working for hours, they decided to **call it quits** for the day.
经过几个小时的工作后，他们决定**结束今天**的工作。
phrasal-verb

stimulate demand

鼓励人们购买更多商品或服务
Meaning
to encourage people to buy more goods or services
Example
The government reduced taxes to **stimulate demand** in the economy.
政府降低税收以刺激需求。
idiom

The waiting game

一种你必须等待某事发生的情况。
Meaning
A situation in which you must wait for something to happen.
Example
It’s all about **the waiting game** when you’re looking for a job.
当你找工作时，这一切都是关于等待游戏。
phrasal-verb

hold firm

保持自信，不让恐惧或怀疑占据主导地位
Meaning
to stay confident and not let fear or doubt take over
Example
In the face of criticism, she continued to **hold firm** to her beliefs.
面对批评，她继续坚定信念。
idiom

a breath of fresh air

一些新鲜和令人耳目一新的东西
Meaning
something new and refreshing
Example
Her positive attitude is **a breath of fresh air** in the office.
她积极的态度在办公室里就像一阵清新的空气。
phrasal-verb

blend with

与某事和谐地混合；平滑地融入
Meaning
to mix harmoniously with something; to integrate smoothly
Example
Immigrants often try to **blend with** the local culture while keeping their traditions alive.
移民常常试图与当地文化**融合**，同时保持他们的传统活着。
idiom

worth one's salt

在某个领域内有能力或值得尊重
Meaning
to be competent or deserving respect in one’s field
Example
Any engineer **worth his salt** can solve this problem.
任何 **值一文的工程师** 都能解决这个问题。
idiom

push the algorithm

测试人工智能系统的极限或性能
Meaning
to test the limits or performance of an AI system
Example
The engineers wanted to **push the algorithm** further to improve accuracy.
工程师们希望将**推算法**推进，以提高准确性。
idiom

swear an oath

郑重承诺，通常以正式方式进行
Meaning
to promise solemnly, often in a formal way
Example
He **swore an oath** to serve his country faithfully.
他**发誓**要忠实地为他的国家服务。
phrasal-verb

fall through on

未能发生或完成，特别是交易或计划
Meaning
to fail to happen or be completed, especially a deal or plan
Example
Several merger talks **fell through on** due to the unstable economy.
由于不稳定的经济，几次并购谈判**失败了**。
phrasal-verb

cut back on imports

减少从国外购买的商品数量
Meaning
to reduce the amount of goods bought from abroad
Example
The country decided to **cut back on imports** to improve its trade balance.
该国决定减少进口以改善其贸易平衡。
idiom

face time

直接的个人互动而不是虚拟交流
Meaning
direct personal interaction rather than virtual communication
Example
We need more **face time** to build trust among team members.
我们需要更多面对面的交流来建立团队成员之间的信任。
idiom

knock it out of the park

做某事极其出色或成功
Meaning
to do something extremely well or successfully
Example
Her presentation **knocked it out of the park**.
她的演讲 **做得非常出色**。
phrasal-verb

open up communication

开始或改善诚实和清晰的沟通
Meaning
to start or improve honest and clear communication
Example
They tried to **open up communication** to solve their issues.
他们试图**打开沟通**以解决他们的问题。
phrasal-verb

pay down

通过定期付款逐渐减少债务
Meaning
to reduce a debt gradually by making regular payments
Example
She’s trying to **pay down** her credit card debt.
她正在尝试减少她的信用卡债务
idiom

under false pretenses

通过撒谎或误导别人
Meaning
by lying or misleading someone
Example
He got the job **under false pretenses**.
他是通过虚假的借口得到这份工作的。
phrasal-verb

blend in with

与人或环境自然融合
Meaning
to mix naturally with people or surroundings
Example
Tourists often try to **blend in with** the locals to experience the culture better.
游客们常常试图与当地人融合，以便更好地体验文化。
idiom

the bottom line

最重要的事实或结果
Meaning
the most important fact or result
Example
The **bottom line** is that we need to increase our profits.
最重要的是我们需要增加我们的利润。
phrasal-verb

go through

仔细研究或阅读某事
Meaning
to study or read something carefully
Example
You should **go through** the textbook before the quiz.
你应该在测验前仔细阅读课本。
idiom

lose touch

与某人失去联系
Meaning
to stop communicating with someone
Example
We **lost touch** after college.
我们大学毕业后失去了联系。
idiom

go bankrupt

失去所有的金钱，并且无法偿还债务
Meaning
to lose all money and be unable to pay debts
Example
Many start-ups **go bankrupt** within their first year.
许多初创公司在第一年内**破产**。
idiom

Roll the dice

在不确定的事情上冒险
Meaning
to take a chance on something uncertain
Example
They **rolled the dice** by launching their product early.
他们通过提前发布产品来**掷骰子**。
idiom

an open book

一个容易理解或非常诚实的人
Meaning
someone who is easy to understand or very honest
Example
He’s **an open book**; you can always tell what he’s thinking.
他是一本打开的书；你总能知道他在想什么。
idiom

break out in a cold sweat

因恐惧或焦虑而突然开始流汗
Meaning
to suddenly start sweating due to fear or anxiety
Example
He **broke out in a cold sweat** before his job interview.
他在面试前因害怕而出了一身冷汗。
idiom

cover all bases

为所有可能的情况做好准备
Meaning
to prepare for all possible situations
Example
Before the presentation, we need to **cover all bases**.
在演讲之前，我们需要做好所有准备工作。
idiom

plow ahead

尽管遇到困难，仍继续做某事
Meaning
to continue doing something despite difficulties
Example
Even with setbacks, they decided to **plow ahead** with the project.
即使遇到挫折，他们决定继续推进项目。
phrasal-verb

talk into

说服某人做某事
Meaning
to persuade someone to do something
Example
She **talked me into** joining the dance class.
她说服我加入了舞蹈班。
idiom

pack up

收拾东西并准备离开
Meaning
to gather belongings and prepare to leave
Example
We should **pack up** and head home before the storm starts.
我们应该**打包**，在风暴开始前回家
idiom

make it to the top

达到成功的最高点
Meaning
to reach the highest point of success
Example
After years of hard work, he finally **made it to the top** of his career.
经过多年的辛勤工作，他终于**达到了事业的巅峰**。
phrasal-verb

level emotions

稳定自己的情绪状态；避免情绪的起伏
Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
他每天练习冥想来平衡自己的情绪。
idiom

diplomatic tightrope

需要小心外交的微妙局势
Meaning
a delicate situation requiring careful diplomacy
Example
The president walked a **diplomatic tightrope** between the two rival nations.
总统在两个敌对国家之间走着外交的钢丝。
idiom

bull market

股票价格上涨的时期
Meaning
a period when prices of stocks are rising
Example
Investors are optimistic during a **bull market**.
投资者在**牛市**期间持乐观态度。
idiom

model evaluation

评估已训练模型的准确性和性能的过程
Meaning
the process of assessing the accuracy and performance of a trained model
Example
Before deploying the system, we need to perform **model evaluation** to ensure accuracy.
在部署系统之前，我们需要进行**模型评估**以确保准确性。
idiom

Never say die

始终保持乐观和坚定的态度。
Meaning
Always remain optimistic and determined.
Example
He faced many challenges but had a **never say die** attitude.
他面临了许多挑战，但保持着**永不言弃**的态度。
idiom

top-notch

最高质量的; 极好的
Meaning
of the highest quality; excellent
Example
Your presentation was absolutely **top-notch**.
你的演讲绝对是顶级的。
idiom

hope springs eternal

人们无论在什么情况下都会怀有希望
Meaning
people will always have hope, no matter the situation
Example
Even in the darkest times, he believed things would get better because **hope springs eternal**.
即使在最黑暗的时刻，他也相信事情会变好，因为**希望永存**。
idiom

the scales of justice

代表法律中公平与平等的系统或象征
Meaning
the system or symbol representing fairness and equality in law
Example
The judge ensures that **the scales of justice** remain balanced.
法官确保**正义的天平**保持平衡。
idiom

fail at something

做某事失败
Meaning
to not succeed in doing something
Example
He tried to fix the car, but he **failed at something**.
他试图修理汽车，但他在某些事情上失败了。
phrasal-verb

find peace within

达到内心的平静和接受的状态
Meaning
to achieve a state of inner calm and acceptance
Example
Meditation helps many people **find peace within** themselves.
冥想帮助许多人在内心找到平静。
idiom

go through the roof

迅速上涨；变得非常高
Meaning
to increase rapidly; to become very high
Example
The prices of housing have **gone through the roof** recently.
最近房价**飙升**了。
idiom

thanks a million

非常强烈的感激之情
Meaning
a very strong expression of gratitude
Example
You really helped me out, **thanks a million**!
你真的帮了我大忙，太感谢了！
phrasal-verb

spur growth

促进或加速经济增长
Meaning
to encourage or accelerate economic expansion
Example
Tax cuts were introduced to **spur growth** in the private sector.
为了促进私人部门的增长，出台了减税政策。
idiom

offbeat

不寻常；不同于常规
Meaning
unusual; different from the norm
Example
His **offbeat** sense of humor makes everyone laugh.
他的**离经叛道**幽默让每个人都笑了。
idiom

fine-tune

做出小的调整以提高性能
Meaning
to make small adjustments to improve performance
Example
The team **fine-tuned** the design before the final launch.
团队在最终发布前调整了设计。
idiom

tune out

停止关注周围发生的事情
Meaning
to stop paying attention to what’s happening around you
Example
He often **tunes out** when people start complaining.
当人们开始抱怨时，他经常**tune out**。
idiom

touch base with

与某人简短联系以获得更新
Meaning
to make brief contact with someone for an update
Example
I'll **touch base with** you after the meeting to confirm the plan.
我会在会议后与你联系以确认计划。
idiom

rinse off

用水快速冲洗某物
Meaning
to wash something quickly with water
Example
**Rinse off** the berries before serving them.
在上菜前，用水快速冲洗浆果。
phrasal-verb

drive inclusive growth

促进对社会各个群体有益的经济增长
Meaning
to promote economic growth that benefits all segments of society
Example
Governments are working to **drive inclusive growth** for all citizens.
政府正在为所有公民**推动包容性增长**。
idiom

make room for

腾出空间
Meaning
to clear space to accommodate something
Example
Let’s **make room for** the new equipment near the window.
让我们在窗户旁腾出空间为新设备。
phrasal-verb

break through to

让某人理解你的情感或观点
Meaning
to make someone understand your emotions or point of view
Example
It took hours to finally **break through to** him and make him understand how I felt.
花了几个小时终于让他理解我感受如何。
phrasal-verb

argue over

就某事发生分歧或争斗
Meaning
to have a disagreement or fight about something
Example
They often **argue over** project deadlines in the office.
他们经常在办公室里争论项目的最后期限。
phrasal-verb

drop behind

在进步或发展上落后于他人
Meaning
to fall behind others in progress or development
Example
She started to **drop behind** in her studies after missing several classes.
在错过几节课后，她开始在学习上落后。
phrasal-verb

get back up

在摔倒或失败后恢复
Meaning
to recover after falling or failing
Example
When life knocks you down, **get back up** and try again.
当生活击倒你时，**get back up** 并重新尝试。
phrasal-verb

open up over

因某个特定话题分享个人想法
Meaning
to share personal thoughts because of a particular topic
Example
She finally **opened up over** her anxiety during group coaching.
她终于在小组辅导中分享了她的焦虑。
idiom

grab attention

让人们立即注意到某事
Meaning
to make people notice something immediately
Example
Bright colors and bold fonts are used to **grab attention**.
明亮的颜色和大胆的字体用于立即**吸引注意**。
idiom

double-cross someone

在假装支持某人后背叛某人
Meaning
to betray someone after pretending to support them
Example
He promised to help but **double-crossed** me in the end.
他答应帮忙，但最后背叛了我。
idiom

online presence

一个人或企业在互联网上的存在和活动
Meaning
the existence and activity of a person or business on the internet
Example
A strong **online presence** is essential for digital marketing.
强大的**在线存在**对于数字营销至关重要。
phrasal-verb

roll out reforms

推出改革
Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
政府计划在下个月在税收系统中推出改革。
idiom

put your faith in someone

完全信任某人
Meaning
to trust someone completely
Example
She decided to **put her faith in him** and let him handle the project.
她决定**把信任放在他身上**，让他负责这个项目。
idiom

shoulder the blame

承担某件坏事的责任。
Meaning
to take responsibility for something bad.
Example
He decided to **shoulder the blame** for the error.
他决定为错误承担责任。
phrasal-verb

get back on good terms with

在冲突后重建友好关系
Meaning
to rebuild a friendly relationship after conflict
Example
She worked hard to **get back on good terms with** her team.
她努力工作以恢复与她团队的友好关系。
idiom

keep one's nose to the grindstone

努力工作并持续不断地工作
Meaning
to work hard and continuously
Example
If you **keep your nose to the grindstone**, you'll achieve your goals.
如果你**保持不断努力工作**，你将实现你的目标。
phrasal-verb

make after

追赶或追踪某人
Meaning
to chase or pursue someone
Example
The police **made after** the suspect immediately.
警察立即追赶了嫌疑人。
phrasal-verb

trust in

对某人或某事有信心或信任
Meaning
to have faith or confidence in something or someone
Example
We should **trust in** ourselves and never lose hope.
我们应该**信任**自己，永远不要失去希望。
idiom

walk on eggshells

非常小心地说或做，以避免冒犯某人
Meaning
to be very careful about what you say or do to avoid upsetting someone
Example
Ever since the argument, I've been **walking on eggshells** around him.
自从争执之后，我一直在他周围**走在蛋壳上**。
phrasal-verb

fill up with gratitude

感到充满感谢和欣赏
Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
每天早上，我为我拥有的生活**充满感激**。
idiom

sit on the fence

避免做出决定或选择
Meaning
to avoid making a decision or choice
Example
You can't **sit on the fence** any longer, you need to choose a side.
你不能再 **保持中立** 了，你需要选择一方。
idiom

thank heavens

对某事非常感激
Meaning
to be very thankful about something
Example
**Thank heavens** the storm is finally over.
谢天谢地，暴风雨终于结束了。