get back into
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phrasal-verb

get back into

在休息后重新开始做某事
Meaning
to return to doing something after a break
Example
I’m trying to **get back into** running after the holidays.
我正在尝试在假期后重新开始跑步。
phrasal-verb

laugh along with

与他人的笑声或快乐分享
Meaning
to share in someone else's laughter or joy
Example
Everyone **laughed along with** the funny story.
每个人**和**有趣的故事一起笑。
idiom

source close to the matter

一个未确定但知情的来源
Meaning
an unidentified but informed source
Example
A **source close to the matter** confirmed the rumor.
一个接近此事的来源确认了这个谣言。
idiom

slip into

逐渐进入某种状态或开始穿戴某物
Meaning
to gradually enter a state or start wearing something
Example
She quickly **slipped into** a more comfortable outfit.
她迅速**滑入**了更舒适的服装。
idiom

Rewriting history

改变人们解释或记忆过去事件的方式。
Meaning
To change the way past events are interpreted or remembered.
Example
Some politicians try **rewriting history** to suit their narrative.
一些政治家试图 **改写历史** 来符合他们的叙述。
idiom

count your blessings

为你生活中的美好事物心怀感激
Meaning
be grateful for the good things in your life
Example
Instead of complaining, **count your blessings**.
不要抱怨，**数算你的祝福**。
idiom

beyond a shadow of a doubt

毫无疑问；完全确定
Meaning
without any doubt; completely certain
Example
He is **beyond a shadow of a doubt** the best candidate for the job.
他**毫无疑问**是这个工作的最佳候选人。
idiom

have a stake in

对某事有兴趣或投资
Meaning
to have an interest or investment in something
Example
She has a **stake in** the company's success.
她在公司成功中有**股份**。
phrasal-verb

cover for

通过隐藏某人的错误或不当行为来保护某人
Meaning
to protect someone by hiding their mistake or wrongdoing
Example
He tried to **cover for** his colleague who submitted false data.
他试图为提交虚假数据的同事掩护。
phrasal-verb

wake early

早晨早起; 提前开始一天
Meaning
to get up early in the morning; to start the day early
Example
I try to **wake early** every morning to enjoy the quiet and plan my day.
我尝试每天早晨**早起**，以享受宁静并规划我的一天。
phrasal-verb

take responsibility for

接受你为某事负责
Meaning
to accept that you are to blame for something
Example
He finally **took responsibility for** the mistake.
他终于**为错误承担责任**。
phrasal-verb

release tension

释放情感压力或焦虑
Meaning
to let go of emotional stress or anxiety
Example
Meditation helped her **release tension** and sleep better.
冥想帮助她释放情感压力并更好地入睡。
idiom

draw attention

让人们注意到某事
Meaning
to make people notice something
Example
The bright colors **draw attention** to the poster.
明亮的颜色吸引了人们对海报的注意。
phrasal-verb

layer on

在艺术作品或设计中添加层次或等级
Meaning
to add layers or levels to a piece of art or design
Example
He **layered on** different textures to make the painting richer.
他**加了层次**不同的纹理让画作更丰富。
phrasal-verb

map out for

为了特定的目的仔细计划每一步
Meaning
to plan each step carefully for a specific purpose
Example
We **mapped out for** the fundraiser so nothing would be missed.
我们为筹款活动**map out for**，以确保没有遗漏任何事项。
phrasal-verb

grow into confidence

逐渐发展自信与能力
Meaning
to gradually develop self-assurance and ability
Example
Over time, she **grew into confidence** in her managerial role.
随着时间的推移，她在她的管理角色中**逐渐获得了信心**。
phrasal-verb

roll out products

将新产品推向市场或推出
Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
公司计划推出具有尖端技术的产品。
idiom

a dream come true

一直梦想的事情终于实现了
Meaning
something that happens which you always wished for
Example
Getting that scholarship was **a dream come true** for her.
获得那份奖学金对她来说是梦想成真。
phrasal-verb

lift your mood

使自己或他人感到更快乐
Meaning
to make yourself or someone feel happier
Example
Listening to uplifting music can **lift your mood** instantly.
听鼓舞人心的音乐可以瞬间提升你的心情。
phrasal-verb

close development gaps

减少发达地区与发展中国家之间的不平等
Meaning
to reduce inequalities between developed and developing regions
Example
Efforts are underway to **close development gaps** between nations.
正在进行努力，以便**弥合发展差距**。
phrasal-verb

boost investor confidence

提升投资者信心
Meaning
to make investors feel more positive about investing
Example
Strong GDP growth can **boost investor confidence** in the market.
强劲的GDP增长可以在市场中**提升投资者信心**。
phrasal-verb

comfort with words

用言语安慰某人
Meaning
to make someone feel better by speaking kindly
Example
He tried to **comfort her with words** after the loss.
他试图在失落后用言语安慰她。
phrasal-verb

carry over data

将未使用的数据或余额从一个周期转移到另一个周期
Meaning
to transfer unused data or balance from one period to another
Example
Most mobile plans now let you **carry over data** to the next month.
现在大多数手机套餐允许您将**carry over data**转移到下个月。
idiom

The sun is shining

幸福或积极性的隐喻，通常在事情进展顺利时使用。
Meaning
A metaphor for happiness or positivity, often used when things are going well.
Example
After all the hard work, things finally seemed to be **shining**.
经过所有的努力，事情最终似乎在**闪耀**。
phrasal-verb

carry off

成功完成困难的任务
Meaning
to succeed in doing something difficult
Example
She managed to **carry off** the project despite all the challenges.
尽管面临所有挑战，她还是成功地完成了这个项目。
phrasal-verb

break limits

超越通常可能或预期的事物
Meaning
to go beyond what is normally possible or expected
Example
He **broke limits** by achieving what no one else dared to try.
他通过实现别人不敢尝试的事情，突破了极限。
phrasal-verb

get away

去某个地方度短假; 逃离日常生活
Meaning
to go somewhere for a short vacation; to escape from daily routine
Example
We’re planning to **get away** for the weekend to relax.
我们计划周末去度假放松一下。
phrasal-verb

cut down public spending

减少公共开支
Meaning
to reduce government expenses to stabilize the economy
Example
The finance minister decided to **cut down public spending** to reduce debt.
财政部长决定减少公共开支以减少债务。
phrasal-verb

team across

与来自其他部门或领域的人合作
Meaning
to collaborate with people from other departments or areas
Example
Marketing and sales departments should **team across** to improve communication.
市场营销和销售部门应该一起合作以改善沟通。
idiom

a bundle of joy

某人或某物带来巨大的幸福
Meaning
someone or something that brings great happiness
Example
Their new baby is **a bundle of joy** for the family.
他们的新宝宝是家庭的**快乐源泉**。
idiom

out of the frying pan into the fire

从糟糕的情况进入更糟糕的情况
Meaning
to go from a bad situation to a worse one
Example
Leaving that job was like jumping **out of the frying pan into the fire**.
离开那份工作就像是跳**出火坑进火海**。
idiom

blood is thicker than water

家庭关系比其他关系更强大
Meaning
family relationships are stronger than others
Example
He helped his brother because **blood is thicker than water**.
他帮助了他的兄弟，因为家庭关系比其他关系更强大。
phrasal-verb

doze off

不自觉地入睡
Meaning
to fall asleep, especially unintentionally
Example
I often **doze off** while watching TV at night.
我经常在晚上看电视时**打瞌睡**。
idiom

playing the field

在同一市场上与许多其他公司或个人竞争
Meaning
competing with many other companies or individuals in the same market
Example
The company is **playing the field** by expanding into new markets worldwide.
该公司通过拓展全球新市场来参与竞争。
phrasal-verb

work toward understanding

努力去理解并看到对方的观点
Meaning
to make an effort to empathize and see another person’s perspective
Example
Both sides should **work toward understanding** rather than arguing.
双方应努力理解对方，而不是争论。
phrasal-verb

raise consciousness about

让人们更加意识到一个问题或原因
Meaning
to make people more aware of an issue or cause
Example
The campaign aims to **raise consciousness about** climate change.
该活动旨在提高对气候变化的意识。
phrasal-verb

set against

将一件事物与另一件事物进行比较；使某人反对某事
Meaning
to compare one thing with another; to make someone oppose something
Example
Her parents are **set against** her studying abroad.
她的父母**反对**她去国外留学。
phrasal-verb

bring in money

创造收入或利润
Meaning
to generate income or revenue
Example
The new policy helped the government **bring in money** from foreign investors.
新政策帮助政府从外国投资者那里获得资金。
idiom

to see the big picture

理解更大或更重要的问题
Meaning
to understand the larger or more important issue
Example
You need to **see the big picture** when making strategic decisions.
在做战略决策时，你需要看到全局。
phrasal-verb

rally spirits around goals

鼓励人们围绕共同的目标保持动力
Meaning
to encourage people to stay motivated about shared targets
Example
Captains **rally spirits around goals** when fatigue sets in late in the quarter.
当疲劳在四分之一的末尾开始出现时，队长们会围绕目标聚集精神。
idiom

in one piece

在困难情况后安全无恙
Meaning
safe and unharmed after a difficult situation
Example
Luckily, everyone came out **in one piece** after the accident.
幸运的是，大家在事故后都**一片完整**出来了。
phrasal-verb

weigh up

在做出决定之前考虑利弊
Meaning
to consider the pros and cons before making a decision
Example
The board had to **weigh up** the risks before cutting more jobs.
董事会必须在裁减更多工作之前考虑风险。
phrasal-verb

bring back confidence

恢复人们的信任或乐观情绪
Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
新的贸易政策旨在恢复投资者的信任。
idiom

off the wall

不寻常或非常规
Meaning
unusual or unconventional
Example
His ideas are often **off the wall**, but they sometimes work.
他的想法常常**off the wall**，但有时会有效。
idiom

break up

结束一段浪漫关系
Meaning
to end a romantic relationship
Example
They decided to **break up** after five years together.
他们决定在一起五年后分手。
idiom

take sides

在争论中支持某个人或小组
Meaning
to support one person or group in an argument
Example
It’s hard not to **take sides** when your friends are arguing.
当你的朋友争论时，很难不**站队**。
idiom

measure up

达到预期的标准
Meaning
to meet expected standards
Example
The new hire has to **measure up** to the team’s standards.
新员工必须达到团队的标准。
phrasal-verb

speak up in

在对话或会议中清楚地表达自己的想法或意见
Meaning
to express one’s thoughts or opinions clearly during a conversation or meeting
Example
She always **speaks up in** international conferences to share her ideas.
她总是在国际会议上**发言**，分享她的想法。
idiom

sleep like a log

睡得又深又香
Meaning
to sleep very deeply and soundly
Example
After the long journey, I **slept like a log** all night.
长途旅行后，我整晚都睡得像木头一样。
phrasal-verb

shut yourself off

由于压力而情感或社会隔离自己
Meaning
to isolate yourself emotionally or socially due to stress
Example
She tends to **shut herself off** from everyone when she’s anxious.
她在焦虑时倾向于与所有人隔离。
phrasal-verb

move in

开始住进一个新房子或地方
Meaning
to start living in a new house or place
Example
We’re planning to **move in** next week after the renovations are done.
我们计划下周在翻修完成后**搬进去**。
phrasal-verb

tear apart alliances

摧毁盟国之间的关系
Meaning
to destroy relationships between allied groups or nations
Example
The ongoing dispute **tore apart alliances** that lasted for decades.
持续的争端**撕裂了**持续了几十年的联盟。
phrasal-verb

stand up after

在失败后重新获得信心或力量
Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
真正的领导者**在每次失败后站起来**。
idiom

ask around

向多个人询问
Meaning
to inquire with several people
Example
I’ll **ask around** to see who can cover the shift.
我会 **向多个人询问** 看谁能替我顶班。
phrasal-verb

show respect

礼貌待人并尊重他人的感受或意见
Meaning
to behave politely and honor others’ feelings or opinions
Example
We should always **show respect** to teachers and elders.
我们应该始终**尊重**老师和长辈。
phrasal-verb

share stories with

交流文化经验和个人故事
Meaning
to exchange cultural experiences and personal stories
Example
They sat together to **share stories with** people from around the world.
他们坐在一起与来自世界各地的人们分享故事。
phrasal-verb

zone yourself out

故意从压力环境中断开
Meaning
to deliberately disconnect from stressful surroundings
Example
Sometimes you just need to **zone yourself out** and take a break.
有时你只需要**zone yourself out** 然后休息一下。
phrasal-verb

taste out

在烹饪过程中品尝食物的味道
Meaning
to test the flavor of food while cooking
Example
Always **taste out** your dish before serving it.
在上菜前，一定要尝尝你的菜肴。
phrasal-verb

reach back

回应之前联系过你的人
Meaning
to respond to someone who contacted you earlier
Example
Don’t forget to **reach back** to the recruiter after your interview.
面试后不要忘记回复招聘人员。
idiom

stressed out

因为问题而感到非常担心或紧张
Meaning
feeling very worried or tense because of problems
Example
I'm completely **stressed out** about my exams.
我因为考试而感到完全**压力过大**。
idiom

lose one's temper

发脾气
Meaning
to become very angry
Example
He **lost his temper** when he saw the mess.
他看到那一团糟时发了脾气。
idiom

make a leap forward

取得显著进展或改进
Meaning
to make significant progress or improvements
Example
The company made a big **leap forward** after the new product launch.
公司在新产品发布后取得了巨大的**飞跃**。
idiom

as honest as the day is long

完全诚实和值得信赖
Meaning
completely honest and trustworthy
Example
Everyone knows that Tom is **as honest as the day is long**.
每个人都知道汤姆是**像白天一样诚实**。
idiom

in a league of its own

在某个领域远远超过其他人。
Meaning
being far superior to others in a particular field.
Example
This smartphone is truly **in a league of its own** in terms of camera quality.
这款智能手机在相机质量方面真的是 **in a league of its own**。
idiom

plant the seed

巧妙地引入一个想法，以便稍后影响某人
Meaning
to introduce an idea subtly to influence someone later
Example
He **planted the seed** for the project during the discussion.
他在讨论中为项目**种下种子**。
idiom

to make a boo-boo

犯一个小的或有趣的错误
Meaning
to make a small or funny mistake
Example
Oops, I **made a boo-boo** and sent the wrong file!
哎呀，我犯了一个小错误并发送了错误的文件！
phrasal-verb

opt against

决定不选择特定选项
Meaning
to decide not to choose a particular option
Example
After considering the risks, the company **opted against** the merger.
在考虑了风险之后，公司**选择反对**合并。
idiom

put the brakes on

减慢或停止一项活动
Meaning
to slow down or stop an activity
Example
The company had to **put the brakes on** its expansion plans.
公司不得不**放慢速度**他们的扩张计划。
phrasal-verb

work under

在压力下工作
Meaning
to operate or perform duties while facing stress or conditions
Example
She can **work under** extreme pressure and still deliver quality results.
她可以在极大压力下工作，并且仍然交付高质量的结果。
phrasal-verb

draw everyone in

在讨论或活动中积极地让所有成员参与
Meaning
to involve all members actively in a discussion or activity
Example
The facilitator tried to **draw everyone in** during the brainstorming session.
主持人试图在头脑风暴会议中让每个人参与。
phrasal-verb

get sick of

对某事或某人感到厌烦或烦恼
Meaning
to become bored or annoyed with something or someone
Example
I **got sick of** hearing the same song over and over.
我**厌倦了**重复听同一首歌。
idiom

throw caution to the wind

做冒险的事而不担心
Meaning
to do something risky without worrying
Example
I decided to **throw caution to the wind** and try it.
我决定把谨慎抛诸脑后去尝试。
idiom

down time

人们放松且不工作的时候
Meaning
time when one relaxes and does not work
Example
I need some **down time** after this hectic week.
在这个忙碌的星期之后，我需要一些**down time**。
idiom

find your balance

保持健康的工作和生活平衡
Meaning
to maintain a healthy work-life equilibrium
Example
It’s important to **find your balance** between work and rest.
在工作和休息之间找到平衡非常重要。
phrasal-verb

take a break

暂停工作一段时间以休息
Meaning
to stop working for a short time to rest
Example
I usually **take a break** around noon.
我通常在中午左右**休息一下**。
idiom

dial back

减少某物的强度或数量
Meaning
to reduce the strength or amount of something
Example
We may need to **dial back** the advertising spend.
我们可能需要减少广告支出。
idiom

clean conscience

有一种感觉，你没有做错任何事情
Meaning
feeling that you have done nothing wrong
Example
He can sleep well because he has a **clean conscience**.
他可以睡得很好，因为他有一颗**干净的良心**。
idiom

a game plan

策略或行动计划
Meaning
a strategy or plan of action
Example
We need a clear **game plan** before we start the meeting.
我们在开始会议之前需要一个清晰的游戏计划
idiom

cover all the bases

为每个可能的情况做好准备
Meaning
to prepare for every possible situation
Example
We need to **cover all the bases** before the meeting.
我们需要在会议之前做好准备。
phrasal-verb

point ahead

指示前方的方向；建议未来的可能性
Meaning
to indicate a direction in front; to suggest future possibilities
Example
The results **point ahead** to major improvements.
结果指向重大改进。
phrasal-verb

go out

离开家；外出休闲或工作
Meaning
to leave home; to go outside for leisure or work
Example
We **went out** for dinner last night.
昨晚我们去吃晚餐了。
phrasal-verb

adapt in

适应新的文化环境或设置
Meaning
to adjust oneself to a new cultural environment or setting
Example
It takes time to **adapt in** a new cultural setting when moving abroad.
搬到国外时，需要时间**适应在**新的文化环境中。
phrasal-verb

hash through

彻底讨论某事以达到清晰
Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
在发布之前，让我们彻底讨论伦理政策。
phrasal-verb

argue over

就某事发生分歧或争斗
Meaning
to have a disagreement or fight about something
Example
They often **argue over** project deadlines in the office.
他们经常在办公室里争论项目的最后期限。
idiom

spread the love

向他人展示善意和情感
Meaning
to show kindness and affection to others
Example
She always tries to **spread the love** by helping others.
她总是通过帮助他人来传播爱。
idiom

Big fish in a small pond

在一个小的组织或区域中是一个重要的人。
Meaning
An important person in a small organization or area.
Example
He prefers being a **big fish in a small pond** rather than competing globally.
他宁愿在一个小池塘里做一条大鱼，也不想在全球范围内竞争。
idiom

the apple of someone's eye

某人非常珍贵或深深地被爱着
Meaning
someone very precious or loved deeply
Example
Her daughter is the **apple of her eye**.
她的女儿是她眼中的**苹果**。
idiom

canary in the coal mine

潜在危险的早期警告
Meaning
an early warning of potential danger
Example
Melting glaciers are the **canary in the coal mine** for climate change.
融化的冰川是气候变化的**煤矿中的金丝雀**。
phrasal-verb

zone within

专注于内心以获得平静与安宁
Meaning
to turn your focus inward for calm and peace
Example
Meditation helps you **zone within** and find balance.
冥想帮助你专注于内心并找到平衡。
phrasal-verb

hand back praise

将赞美转发给那些应得的人
Meaning
to redirect compliments to the people who earned them
Example
Great mentors **hand back praise** to the colleagues who did the work.
伟大的导师会**汉德 背克 普雷兹**给那些完成工作的同事。
idiom

keep an eye on

小心地观察或监控某事或某人
Meaning
to watch or monitor something or someone carefully
Example
Can you **keep an eye on** the kids while I'm cooking?
你能在我做饭的时候**照看一下孩子们**吗？
idiom

A stitch in time saves nine

尽早解决一个小问题可以防止以后出现更大的问题。
Meaning
Solving a small problem early prevents a bigger problem later.
Example
Fix that leak now — a stitch in time saves nine.
现在就修理那个漏水 — 及时处理可以省下九个问题。
phrasal-verb

push forward

尽管有障碍，依然继续努力工作；朝着目标前进
Meaning
to continue working hard despite obstacles; to persist toward goals
Example
Even after rejection, the team decided to **push forward** with their plan.
即使遭到拒绝，团队还是决定**继续推进**他们的计划。
idiom

put your nose to the grindstone

努力工作并专注于某事
Meaning
to work hard and focus on something
Example
If you want to succeed, you have to **put your nose to the grindstone**.
如果你想成功，你必须**努力工作**。
phrasal-verb

upload to

将数据或文件从本地设备传输到服务器或互联网
Meaning
to transfer data or files from a local device to a server or the internet
Example
You can **upload to** Google Drive for easy sharing.
你可以**upload to** Google Drive 以便轻松分享。
idiom

cancel culture

在某人做了冒犯性的事情之后撤回对他们的支持的做法
Meaning
the practice of withdrawing support from someone after they do something offensive
Example
Many celebrities fear **cancel culture** online.
许多名人害怕在线的**取消文化**
phrasal-verb

climb back

在失去后恢复先前的位置
Meaning
to recover a previous position after losing it
Example
Stock prices have started to **climb back** after the market crash.
股票价格在市场崩盘后开始**恢复**。
phrasal-verb

heat up

使食物再次变热或变热
Meaning
to make food warm or hot again
Example
I’ll **heat up** the leftovers from last night.
我会把昨晚的剩菜加热。
phrasal-verb

lie back

以放松的姿势躺下或休息
Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
只需躺下来，深呼吸。
phrasal-verb

look out for

保护或照顾某人的需求
Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
我妈妈总是照顾家里每一个人。
phrasal-verb

work together

与他人合作以达成目标
Meaning
to cooperate with others to achieve a goal
Example
If we **work together**, we can finish this project faster.
如果我们一起合作，我们可以更快地完成这个项目。
idiom

Economic backbone

经济中最重要的部分。
Meaning
The most important part of the economy.
Example
Small businesses are the **economic backbone** of the nation.
小企业是国家的**经济支柱**。
idiom

In uncharted waters

处于未知或不熟悉的情况中。
Meaning
In a situation that is unknown or unfamiliar.
Example
The astronauts are heading into **uncharted waters** as they explore the unknown galaxy.
宇航员在探索未知星系时进入了未知的水域。
idiom

mend a broken heart

在分手后从情感痛苦中痊愈
Meaning
to heal from emotional pain after a breakup
Example
It takes time to **mend a broken heart**.
治愈一颗破碎的心需要时间。
idiom

bag of bones

一个非常瘦的人
Meaning
a very thin person
Example
After his illness, he turned into a **bag of bones**.
生病后，他变成了一个瘦骨如柴的人。
idiom

Zoom in on

专注于某事
Meaning
To focus closely on something
Example
Let’s **zoom in on** the key issues first.
让我们先关注关键问题。
phrasal-verb

open up with

通过诚实或表达自己的感受来开始对话
Meaning
to start a conversation by being honest or expressive about feelings
Example
He chose to **open up with** a personal story to make others feel comfortable.
他选择了通过一个个人故事来**敞开心扉与**其他人交谈，使他们感到舒适。
idiom

to mend fences

修复关系
Meaning
to repair a relationship
Example
After their argument, they decided to **mend fences**.
在他们争吵之后，他们决定修复关系。
idiom

pass the buck

把责任推给别人。
Meaning
to shift responsibility to someone else.
Example
Don’t **pass the buck**; you need to take ownership of your actions.
不要**推卸责任**；你需要对自己的行为负责。
phrasal-verb

hesitate over

因不确定而在做或说某事之前停顿
Meaning
to pause before doing or saying something because of uncertainty
Example
She **hesitated over** whether to tell him the truth.
她犹豫是否应该告诉他真相。
idiom

home is where the heart is

你真正的家是和你爱的人在一起
Meaning
your true home is with the people you love
Example
I may live far away, but **home is where the heart is**.
我可能住得很远，但**家是心之所在**。
phrasal-verb

rise above hurt

克服情感伤痛，不让它控制你
Meaning
to move past emotional pain and not let it control you
Example
She learned to **rise above hurt** and forgive others.
她学会了克服情感伤痛并原谅他人。
phrasal-verb

think back to

回想或记住过去的事情
Meaning
to recall or remember something from the past
Example
I often **think back to** the lessons my parents taught me.
我常常回想我父母教我的课程。
phrasal-verb

bond deeply with

与某人建立非常亲密的情感关系
Meaning
to form a very close emotional relationship with someone
Example
Parents **bond deeply with** their newborns through love and care.
父母通过爱和关心与他们的婴儿建立深厚的感情纽带。
idiom

feel the heat

yùdòng yāo qiú huò pīpíng
Meaning
to experience pressure or criticism
Example
The manager began to **feel the heat** after the sales dropped.
Zhíyuán zài xiāoshòu xiàjiàng hòu kāishǐ **gǎnshòu rèliè**.
phrasal-verb

break away from

停止成为某事或某人影响的一部分
Meaning
to stop being part of something or someone’s influence
Example
He wants to **break away from** his parents’ control.
他想摆脱父母的控制。
phrasal-verb

jump on a call

迅速加入一个在线语音或视频通话
Meaning
to quickly join an online voice or video call
Example
Let’s **jump on a call** to discuss the issue in detail.
让我们**打个电话**详细讨论这个问题。
idiom

can of worms

一个复杂的问题，一旦开始，可能会引发更多麻烦
Meaning
a complex problem that may cause more trouble once started
Example
AI bias is a **can of worms** that’s hard to fix.
AI偏见是一个**can of worms**，很难解决。
phrasal-verb

sleep through

尽管有噪音或其他干扰，仍然继续睡觉。
Meaning
to continue sleeping despite noise or other disturbances
Example
I **slept through** the thunderstorm last night.
昨晚我在雷暴中睡着了。
idiom

forbidden fruit

吸引人但不允许或道德上错误的东西
Meaning
something attractive but not allowed or morally wrong
Example
For teenagers, breaking rules often feels like **forbidden fruit**.
对于青少年来说，打破规则常常像是**禁果**。
phrasal-verb

fall back

后退; 撤退
Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
士兵们在失去阵地后不得不**fall back**。