get back at
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phrasal-verb

get back at

为某人做的事情报复某人
Meaning
to take revenge on someone for something they did
Example
He tried to **get back at** his brother for teasing him.
他试图为哥哥取回报复，因为他嘲笑他。
phrasal-verb

bring in reforms

引入改革以改善系统或政策
Meaning
to introduce changes to improve a system or policy
Example
The new government promised to **bring in reforms** to strengthen the economy.
新政府承诺引入改革以加强经济。
phrasal-verb

center on

集中于
Meaning
to focus attention or thoughts on something; to make something the main point
Example
Try to **center on** the positive aspects of your life instead of the negatives.
尽量**集中于**生活中的积极方面，而不是消极方面。
idiom

make your own luck

通过努力为自己创造机会
Meaning
to create opportunities for yourself through effort
Example
Don’t wait for miracles — **make your own luck**.
不要等待奇迹 — **创造自己的运气**。
idiom

tune out

停止关注周围发生的事情
Meaning
to stop paying attention to what’s happening around you
Example
He often **tunes out** when people start complaining.
当人们开始抱怨时，他经常**tune out**。
phrasal-verb

merge into

将其合并或整合为一个单一的单位或系统
Meaning
to combine or integrate into a single unit or system
Example
Regional economies are beginning to **merge into** a global network.
区域经济正在开始融入全球网络。
phrasal-verb

shine a light on

揭示信息让人们注意到它
Meaning
to reveal information so people notice it
Example
Podcasts **shine a light on** local heroes balancing community work and study.
播客**shine a light on**当地的英雄，他们在平衡社区工作和学习。
idiom

hash out

通过讨论解决某事的细节
Meaning
to work through the details of something by discussion
Example
They stayed late to **hash out** the final budget cuts.
他们待到很晚才讨论最终的预算削减。
idiom

at loggerheads

在强烈的分歧或冲突中
Meaning
in strong disagreement or conflict
Example
The two departments have been **at loggerheads** over the new policy.
这两个部门在新政策上存在强烈的分歧。
idiom

at the end of the rope

没有更多的耐心或力量来应对问题
Meaning
to have no more patience or strength left to deal with a problem
Example
She’s **at the end of her rope** trying to manage her work and family together.
她在努力兼顾工作和家庭时，已经**筋疲力尽**了。
idiom

get to the point

专注于对话或问题的重要部分
Meaning
to focus on the important part of a conversation or issue
Example
We don’t have much time, so let’s **get to the point**.
我们时间不多，所以让我们直接进入正题。
idiom

as free as a bird

完全自由；无忧无虑
Meaning
completely free; without worries
Example
After the exams, I felt **as free as a bird**.
考试后，我感到完全自由。
idiom

get a kick out of

非常享受某事
Meaning
to enjoy something very much
Example
He really **gets a kick out of** playing video games with his kids.
他真的**非常享受**和孩子们一起玩视频游戏。
phrasal-verb

cash in

从投资或情境中赚取金钱
Meaning
to make money from an investment or situation
Example
Investors **cashed in** when the stock prices soared.
当股价飙升时，投资者**赚取了金钱**。
phrasal-verb

exchange gifts with

通过赠送礼物给其他文化的人来表达善意或友谊
Meaning
to show goodwill or friendship by giving presents to people from another culture
Example
At the end of the program, participants **exchanged gifts with** each other.
在节目结束时，参与者们互相交换了礼物。
phrasal-verb

rack up

积累或获得某些东西，如分数或奖项
Meaning
to accumulate or achieve something, such as points or awards
Example
She has **racked up** several awards for her outstanding work.
她因出色的工作获得了几个奖项
idiom

on your shoulders

用来表示某人对某事负有责任
Meaning
used when someone has responsibility for something
Example
The success of this plan rests **on your shoulders**.
这个计划的成功取决于你。
phrasal-verb

cut short

比计划提前结束某事
Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
我们因为技术问题不得不**cut short**会议。
idiom

tip off

秘密地提供信息或警告
Meaning
to secretly give information or a warning
Example
A neighbor **tipped off** the police about the noise.
一位邻居秘密地向警察通报了噪音。
phrasal-verb

hold it together

在压力下保持冷静，不表现出情绪
Meaning
to stay calm and not show your emotions when under stress
Example
Even under pressure, she managed to **hold it together**.
即使在压力下，她也成功地**保持冷静**。
phrasal-verb

turn down for

拒绝一个机会或提议
Meaning
to reject an offer or opportunity
Example
He was **turned down for** the job because he lacked experience.
因为缺乏经验，他被拒绝了这份工作。
idiom

pick a fight

故意挑起争论
Meaning
to start an argument intentionally
Example
Don’t **pick a fight** with him; he’s already angry.
不要**挑衅**他；他已经生气了。
phrasal-verb

run low on

剩下非常少的东西
Meaning
to have very little of something left
Example
They are **running low on** popular shoe sizes.
他们快没有流行的鞋码了。
idiom

lose your marbles

变得疯狂或精神不稳定
Meaning
to become crazy or mentally unstable
Example
My boss must have **lost his marbles** to approve such a risky project.
我的老板一定是疯了，竟然批准了这么冒险的项目。
idiom

in full swing

在活动或进展的巅峰
Meaning
at the peak of activity or progress
Example
The dance rehearsal is **in full swing** before the big day.
在大日子之前，舞蹈排练如火如荼。
idiom

the big cheese

一个重要或有影响力的人
Meaning
an important or influential person
Example
He's **the big cheese** in the company.
他是公司里的**重要人物**。
phrasal-verb

push back on

抵制或挑战提案或行动
Meaning
to resist or challenge a proposal or action
Example
Citizens **push back on** the policy until leaders revise it.
公民们抵制该政策，直到领导者重新审视它。
idiom

phishing expedition

通过欺骗获取敏感信息的企图
Meaning
an attempt to obtain sensitive information by deceit
Example
The suspicious email was part of a **phishing expedition**.
那封可疑的电子邮件是一场网络钓鱼活动的一部分。
phrasal-verb

loop in on

将某人包括在信息或讨论中
Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
请让我参与任何关于新政策的决定。
phrasal-verb

follow up with clients

在初次会议或沟通后再次联系某人
Meaning
to contact someone again after an initial meeting or communication
Example
Don’t forget to **follow up with clients** after sending the proposal.
发送提案后，别忘了**跟进客户**
idiom

a man of vision

具有远见和想象力的人
Meaning
a person who has foresight and imagination
Example
He is **a man of vision** who transformed the company.
他是一个有远见的人，改变了公司。
idiom

data-driven decisions

基于事实数据而非假设做出的决策
Meaning
decisions made based on factual data rather than assumptions
Example
AI encourages organizations to make **data-driven decisions**.
人工智能鼓励组织做出数据驱动的决策。
phrasal-verb

reach out to partners

与他人联系或建立联系以合作
Meaning
to contact or make connections with others for cooperation
Example
The NGO is **reaching out to partners** to expand its global projects.
这个NGO正在**与合作伙伴联系**，以扩展其全球项目。
phrasal-verb

work around challenges

找到应对或绕过困难的方式，在变化过程中
Meaning
to find a way to deal with or bypass difficulties during change
Example
We had to **work around challenges** to complete the migration.
我们必须绕过挑战工作以完成迁移。
phrasal-verb

get together on

以小组的形式集合讨论某事
Meaning
to meet and discuss something as a group
Example
We should **get together on** this proposal before sending it to the client.
我们应该在**这个提案上聚集**，然后再发给客户。
idiom

say hello

向某人问好
Meaning
to greet someone
Example
Please **say hello** to your parents for me.
请代我向你的父母问好。
idiom

on good terms with

与某人保持友好和积极的关系
Meaning
having a friendly and positive relationship with someone
Example
She’s **on good terms with** her ex-husband for the kids’ sake.
她为了孩子和前夫保持着良好的关系。
idiom

to see the big picture

理解更大或更重要的问题
Meaning
to understand the larger or more important issue
Example
You need to **see the big picture** when making strategic decisions.
在做战略决策时，你需要看到全局。
phrasal-verb

hold back from

抵制忘记或失去传统价值观
Meaning
to resist forgetting or losing traditional values
Example
The villagers **held back from** abandoning their rituals.
村民们抵制放弃他们的仪式。
phrasal-verb

call back

回拨电话
Meaning
to return a phone call
Example
I’ll **call back** after I finish my meeting.
我将在会议结束后**回电**。
phrasal-verb

simmer with anger

感到愤怒但不表现出来
Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
他在被侮辱后愤怒不已。
idiom

down on one’s luck

经历一段坏运气
Meaning
to be experiencing a period of bad luck
Example
He’s **down on his luck** and can’t find a job.
他正在经历一段坏运气，找不到工作。
phrasal-verb

take charge of

承担某事的控制或责任
Meaning
to assume control or responsibility for something
Example
She decided to **take charge of** the new department.
她决定**接管**新部门。
idiom

leave your mark

在某事上产生持久的影响或影响力
Meaning
to have a lasting impact or influence on something
Example
Her dedication to the cause will surely **leave her mark** in the history books.
她对事业的奉献无疑会在历史书中**留下她的印记**。
phrasal-verb

cut down on distractions

减少分散你注意力的事物
Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
他正在尝试**减少分散注意力的干扰**，以保持专注。
phrasal-verb

wish away

希望不愉快的事情消失或永远不发生
Meaning
to hope something unpleasant would disappear or never happen
Example
You can't just **wish away** your mistakes.
你不能仅仅**希望**你的错误消失。
idiom

give the green light

给予许可或批准继续进行
Meaning
to give permission or approval to proceed
Example
The board finally **gave the green light** for the new project.
董事会终于为新项目开了绿灯。
idiom

get your point across

清楚地表达一个想法，让别人理解
Meaning
to express an idea clearly so that others understand it
Example
It’s important to **get your point across** during discussions.
在讨论中**清楚地表达你的观点**很重要。
phrasal-verb

be kind to

以关怀和同情对待某人
Meaning
to treat someone with care and compassion
Example
Always **be kind to** people who are struggling silently.
永远**对那些默默挣扎的人友善**。
phrasal-verb

look up information on

搜索关于某事的具体细节或数据
Meaning
to search for specific details or data about something
Example
You can **look up information on** the topic online.
你可以在网上查找关于这个话题的信息。
phrasal-verb

pull in together

结合努力以实现目标
Meaning
to combine efforts to achieve a goal
Example
If we all **pull in together**, we can finish the project on time.
如果我们大家都**pull in together**，我们可以按时完成项目。
idiom

black sheep

被认为是团体或家庭耻辱的人
Meaning
a person who is considered a disgrace to a group or family
Example
He is the **black sheep** of the family.
他是家里的**黑羊**。
phrasal-verb

stabilize prices

使价格保持稳定并防止大幅波动
Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
对食品市场实施了规定，以**稳定价格**。
phrasal-verb

share stories with

交流文化经验和个人故事
Meaning
to exchange cultural experiences and personal stories
Example
They sat together to **share stories with** people from around the world.
他们坐在一起与来自世界各地的人们分享故事。
phrasal-verb

get on

登上公共汽车、火车或飞机
Meaning
to board a bus, train, or plane
Example
We **got on** the bus just before it left the station.
我们 **上了** 公交车，正好在它离开车站之前。
idiom

change of guard

领导或权力的更替
Meaning
a change in leadership or authority
Example
There has been a **change of guard** in the ruling party.
在执政党发生了**换防**。
idiom

Pull through

从困难的情况中幸存或恢复过来。
Meaning
To survive or recover from a difficult situation.
Example
He was very sick, but he **pulled through** in the end.
他病得很重，但最后他还是康复了。
phrasal-verb

draw off

从源头提取或取出液体
Meaning
to remove or take liquid from a source
Example
They **drew off** some water from the tank for cleaning.
他们从水箱里抽取了一些水来清洁。
idiom

the show must go on

尽管困难，仍要继续
Meaning
to continue despite difficulties
Example
Even after the power went out, the actors knew **the show must go on**.
即使停电，演员们也知道**演出必须继续**。
phrasal-verb

blow through

当风或暴风雨迅速吹过一个区域时
Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
昨晚，一阵强风**吹过**了这个城市。
idiom

turn the corner

度过困难阶段并开始好转
Meaning
to pass a difficult stage and begin to improve
Example
After months of losses, the company finally **turned the corner**.
经过数月的亏损，公司终于开始好转。
phrasal-verb

follow through on promises

做一个人承诺做的事情
Meaning
to do what one has committed to do
Example
A reliable leader always **follows through on promises** made to the team.
一个可靠的领导者总是履行对团队的承诺。
phrasal-verb

manage with

利用现有资源应对
Meaning
to cope using what is available
Example
We’ll have to **manage with** what we have for now.
我们将不得不**应对与**我们目前拥有的资源
phrasal-verb

take along

带某人或某物一起
Meaning
to bring someone or something with you
Example
Don’t forget to **take along** your umbrella.
不要忘记带上你的伞。
idiom

crack down on

采取严格措施停止某事
Meaning
to take strict action to stop something
Example
The city plans to **crack down on** illegal parking downtown.
城市计划对市中心的非法停车采取严格措施。
phrasal-verb

go over lessons

再次复习或检查课程，以便更好地理解
Meaning
to review or check lessons again for better understanding
Example
I always **go over lessons** before an exam.
我总是在考试前复习课程。
idiom

glide through

顺利而轻松地完成某事
Meaning
to complete something smoothly and easily
Example
She managed to **glide through** the presentation.
她顺利地完成了演示。
phrasal-verb

splash out on

在某件特别的事情上花很多钱
Meaning
to spend a lot of money on something special
Example
She **splashed out on** a designer handbag for her birthday.
她为自己的生日买了一只设计师手袋，花了很多钱。
phrasal-verb

lift out of

帮助某人从悲伤或抑郁中恢复过来
Meaning
to help someone recover from sadness or depression
Example
Music often **lifts people out of** their sadness.
音乐常常 **帮助人们摆脱** 他们的悲伤。
phrasal-verb

stand for election

成为选举中的候选人
Meaning
to be a candidate in an election
Example
She decided to **stand for election** as a member of parliament.
她决定作为议会成员参选。
phrasal-verb

come up to

未达到某一特定标准或期望
Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
她的表现没有达到我们的期望。
phrasal-verb

fill up on

吃大量某种食物以至于不再对其他食物感兴趣
Meaning
to eat a lot of one type of food so you are not hungry for other food
Example
Don’t **fill up on** snacks before dinner.
晚餐前不要吃太多零食。
idiom

hang loose

放松并轻松对待事情
Meaning
to relax and take things easy
Example
We’re on vacation, so just **hang loose** and enjoy.
我们在度假，所以放松并享受吧。
phrasal-verb

keep in

不允许某人出去；保持在里面
Meaning
to not allow someone to go out; to hold inside
Example
The teacher **kept in** the students after class for talking too much.
老师因为学生说太多话而把学生留在教室里。
idiom

a shoulder to lean on

给予你支持和安慰的人
Meaning
someone to give you support and comfort
Example
She’s always been **a shoulder to lean on** for me.
她一直是我可以依靠的**肩膀**。
phrasal-verb

push for

努力去做某事或使其被接受
Meaning
to try hard to get something done or accepted
Example
The opposition party **pushed for** a new anti-corruption bill.
反对党**推动**了一项新的反腐败法案。
idiom

brush aside

把某事视为不重要并置之不理
Meaning
to dismiss something as unimportant
Example
Management **brushed aside** the rumors during the briefing.
管理层在简报中**无视**了这些谣言。
idiom

Pull one’s weight

对某事完全感到厌倦或烦恼
Meaning
To do your fair share of work.
Example
If everyone **pulls their weight**, the job will be done quickly.
我厌倦了听他的借口。
idiom

beta test

在正式发布之前测试产品
Meaning
to test a product before official release
Example
We are going to **beta test** our app next week.
我们将在下周进行我们的应用程序测试。
idiom

be there for someone

在需要时支持或帮助某人
Meaning
to support or help someone when they need it
Example
True friends **are there for you** when you need them.
真正的朋友会在你需要时为你提供帮助
phrasal-verb

draw up a bill

准备一份提议的法律草案
Meaning
to prepare a draft of a proposed law
Example
Lawmakers **drew up a bill** to regulate campaign funding.
立法者**拟定了一份法案**以规范竞选资金。
phrasal-verb

pick up where you left off

从你停止的地方继续做某事
Meaning
to continue doing something from the point you stopped
Example
Let’s **pick up where we left off** last week.
让我们**从上周停下的地方继续**。
phrasal-verb

work toward peace

为实现国家间的和谐与稳定而努力
Meaning
to make efforts to achieve harmony and stability among nations
Example
International leaders continue to **work toward peace** in conflict zones.
国际领导人继续在冲突地区为和平而努力。
idiom

off the beaten track

在一个很少有人去的地方；偏远或不寻常
Meaning
in a place not visited by many people; remote or unusual
Example
We found a lovely beach **off the beaten track**.
我们发现了一个美丽的海滩，远离人群。
phrasal-verb

reach within

深入内心寻找力量或理解
Meaning
to look deep inside yourself for strength or understanding
Example
During hard times, he learned to **reach within** for courage.
在困难时期，他学会了从内心寻找勇气。
idiom

blow someone's cover

揭露某人的秘密身份或隐藏目的
Meaning
to reveal someone's secret identity or hidden purpose
Example
The journalist accidentally **blew the cover** of the undercover agent.
记者不小心揭露了卧底特工的身份。
phrasal-verb

cool within

内部冷静下来并恢复情绪平衡
Meaning
to calm down internally and regain emotional balance
Example
When I feel overwhelmed, I take deep breaths to **cool within**.
当我感到不知所措时，我深呼吸以平静自己。
phrasal-verb

lock up

完全没有反应或卡住
Meaning
to become completely unresponsive or stuck
Example
The app **locked up** and I had to restart my phone.
应用程序冻结了，我不得不重新启动我的手机。
phrasal-verb

turn up the music

调高音乐的音量
Meaning
to increase the volume of music
Example
They **turned up the music** when everyone started dancing.
当大家开始跳舞时，他们把音乐调得更响了。
phrasal-verb

lift your mood

使自己或他人感到更快乐
Meaning
to make yourself or someone feel happier
Example
Listening to uplifting music can **lift your mood** instantly.
听鼓舞人心的音乐可以瞬间提升你的心情。
idiom

push your luck

冒险希望获得更多成功
Meaning
take a risk hoping for more success
Example
You already got a discount, don’t **push your luck**.
你已经获得了折扣，不要再 **试探运气**。
idiom

down the road

在未来
Meaning
in the future
Example
We may expand to other countries **down the road**.
我们可能在未来扩展到其他国家。
idiom

a closed book

某事或某人很难理解
Meaning
something or someone that is difficult to understand
Example
He’s **a closed book** when it comes to his personal life.
当涉及到他的个人生活时，他就像一本封闭的书。
idiom

hold the vision

保持明确的方向感或目标
Meaning
to maintain a clear sense of direction or goal
Example
Leaders who **hold the vision** can guide their teams through difficult times.
那些**保持愿景**的领导者，能够带领他们的团队度过困难时期。
idiom

drop someone a line

通过写信或发消息联系某人
Meaning
to contact someone by writing or message
Example
Please **drop me a line** when you arrive.
请在你到达时**给我写信**。
idiom

artificial genius

由人类创造的极其聪明的系统
Meaning
an exceptionally smart system created by humans
Example
Chatbots have become the face of **artificial genius**.
聊天机器人已成为人工智慧的代表。
idiom

on your own shoulders

对某事负责
Meaning
to be responsible for something yourself
Example
The success of this event rests **on your own shoulders**.
这个事件的成功完全取决于你自己肩膀上的责任。
phrasal-verb

pull in

吸引或赚取金钱、利润或投资
Meaning
to attract or earn money, profit, or investment
Example
The new app quickly **pulled in** thousands of subscribers and investors.
新应用程序迅速吸引了成千上万的订阅者和投资者。
phrasal-verb

foster in

在某人或某个团体内促进某个品质或思想的发展
Meaning
to promote the development of a quality or idea within someone or a group
Example
The program aims to **foster in** participants a sense of responsibility.
该项目旨在培养参与者的责任感。
idiom

ease around

小心地移动以避免干扰
Meaning
to move carefully to avoid disturbance
Example
Please **ease around** the cords near the podium.
请在讲台附近 **易斯 阿朗德** 电缆。
phrasal-verb

back away from blame

在争论中避免将责任推给别人或自己
Meaning
to avoid putting blame on others or oneself during a disagreement
Example
It’s wise to **back away from blame** and focus on solutions.
明智的做法是 **回避责备**，并专注于解决方案。
phrasal-verb

talk yourself through anxiety

平静地与自己交流，以减少焦虑
Meaning
to calmly reason with yourself to reduce anxiety
Example
I **talk myself through anxiety** by reminding myself that everything will pass.
我通过**与自己对话来应对焦虑**，提醒自己一切都会过去。
phrasal-verb

break through pain

克服情感上的痛苦或挣扎
Meaning
to overcome emotional suffering or struggle
Example
She managed to **break through pain** and start a new chapter in life.
她成功地克服了痛苦，并开始了生活的新篇章。
idiom

hit the tourist trail

参观受欢迎的旅游目的地
Meaning
to visit popular tourist destinations
Example
We decided to **hit the tourist trail** after exploring the local villages.
在探索完当地村庄后，我们决定参观受欢迎的旅游目的地。
idiom

touch gold

在某事上非常成功或幸运
Meaning
to be very successful or lucky in something
Example
Every project he takes on seems to **touch gold**.
他接手的每一个项目似乎都很成功。
phrasal-verb

bug out

由于程序错误而发生故障或异常行为
Meaning
to malfunction or behave unexpectedly because of a bug
Example
The new update made the camera app **bug out** constantly.
新的更新导致相机应用程序不断崩溃。
idiom

put on a brave face

当你并不自信或高兴时，装作自信或高兴
Meaning
to pretend to be confident or happy when you are not
Example
She **put on a brave face** even after hearing the bad news.
即使听到坏消息，她还是**装作自信**。
phrasal-verb

drop by

非正式地或在没有事先通知的情况下拜访某人
Meaning
to visit someone informally or without prior notice
Example
Feel free to **drop by** anytime for a cup of tea.
随时过来喝一杯茶，随时欢迎。
idiom

To move mountains

实现非常困难或看似不可能的事情。
Meaning
To achieve something very difficult or seemingly impossible.
Example
With determination, she can **move mountains**.
有决心，她可以移山。
phrasal-verb

show over

带某人参观一个地方的简短旅行
Meaning
to take someone on a short tour of a place
Example
The agent **showed over** the apartment to the potential buyers.
代理人展示了公寓给潜在买家。
phrasal-verb

find out

发现信息
Meaning
to discover information
Example
I need to **find out** what time the meeting starts.
我需要**找出**会议开始的时间。
phrasal-verb

log in to

输入用户名和密码以访问帐户
Meaning
to enter your username and password to access an account
Example
I can’t **log in to** my Instagram account right now.
我现在无法登录我的Instagram帐户。
idiom

key into

密切关注或理解某个重要的事情
Meaning
to pay close attention to or understand something important
Example
Leaders must **key into** what customers value most.
领导者必须了解客户最看重的东西。
idiom

get straight to the point

直接谈论主要话题
Meaning
to talk directly about the main topic
Example
Let's **get straight to the point** and discuss the issue.
让我们**直奔主题**并讨论这个问题。
idiom

we'll cross that bridge when we come to it

我们不会担心可能发生的未来问题，而是如果发生了我们再处理
Meaning
we will not worry about a possible future problem but will deal with it if it happens
Example
I don't know how we'll pay for the repairs, but **we'll cross that bridge when we come to it**.
我不知道我们怎么支付修理费，但到时候再说
idiom

small potatoes

微不足道或没有价值的事情
Meaning
something insignificant or of little value
Example
Compared to oil exports, textile trade is **small potatoes**.
与石油出口相比，纺织贸易微不足道。
phrasal-verb

open up to peace

让自己感受到内心的平静
Meaning
to allow yourself to feel inner calmness
Example
Through meditation, I’ve learned to **open up to peace**.
通过冥想，我学会了如何**开放自己，感受平静**。
idiom

a level playing field

一个公平的环境，让每个人都有平等的机会
Meaning
a fair situation where everyone has equal chances
Example
We want to create **a level playing field** for all competitors.
我们希望为所有参赛者创造一个公平的竞争环境。
idiom

downhearted

感到沮丧或悲伤
Meaning
feeling discouraged or sad
Example
She felt **downhearted** after failing the exam.
她在考试失败后感到**downhearted**。
idiom

sit in the driver’s seat

处于控制或领导地位
Meaning
to be in a position of control or leadership
Example
After the promotion, she now **sits in the driver’s seat**.
升职后，她现在**坐在驾驶员的座位上**。
phrasal-verb

get down to it

开始认真并集中精力做某事
Meaning
to start doing something seriously and with focus
Example
We’ve wasted enough time—let’s **get down to it** and start working.
我们浪费了足够的时间——让我们**开始做**，开始工作。