gather around
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idiom

gather around

聚集在某人或某物周围
Meaning
to come together around someone or something
Example
Kids **gathered around** to watch the science demo.
孩子们**聚集在**一起观看科学展示。
idiom

to tip the scales

影响局势的结果
Meaning
to influence the outcome of a situation
Example
One witness’s statement **tipped the scales** in favor of the defendant.
一个证人的证词**影响了结果**，使被告获胜。
idiom

full swing

在活动或兴奋的巅峰
Meaning
at the peak of activity or excitement
Example
The party was in **full swing** when we arrived.
当我们到达时，派对正如火如荼。
phrasal-verb

tie together

将不同的想法或组织结合成一个努力
Meaning
to connect or combine different ideas or organizations into a single effort
Example
Their vision helps to **tie together** efforts from multiple NGOs.
他们的愿景帮助**结合**多个非政府组织的努力。
phrasal-verb

adjust back

在改变后返回到以前的状态或日常
Meaning
to return to a previous state or routine after a change
Example
It took her a while to **adjust back** to her normal schedule after the project ended.
项目结束后，她花了一些时间**调整回**正常的时间表。
phrasal-verb

give in to

屈服于压力或诱惑
Meaning
to yield or surrender to pressure or temptation
Example
The country refused to **give in to** international pressure.
这个国家拒绝屈服于国际压力。
phrasal-verb

lay the foundation for progress

为未来发展打下坚实的基础
Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
投资教育帮助为未来发展打下坚实的基础。
idiom

come into the spotlight

获得公众关注或认可
Meaning
to receive public attention or recognition
Example
She **came into the spotlight** after winning the award.
她 **进入了聚光灯** 之后获得了奖项。
phrasal-verb

move up the value chain

转向生产更先进或更高价值的产品
Meaning
to shift toward producing more advanced or higher-value products
Example
The nation is working to **move up the value chain** by investing in technology.
国家正在通过投资科技**推动价值链向上移动**。
phrasal-verb

vote down a proposal

通过投票拒绝一个建议或提案
Meaning
to reject a suggestion or proposal by voting against it
Example
The parliament **voted down a proposal** to increase military spending.
议会**投票否决了**增加军费的提案。
phrasal-verb

psych yourself up

让自己在心理上做好准备并充满热情
Meaning
to get yourself mentally ready and enthusiastic
Example
He **psyched himself up** before pitching the idea to the board.
他在向董事会展示创意之前激励了自己。
phrasal-verb

comment on

表达关于某事的意见
Meaning
to express an opinion about something
Example
Please **comment on** the professor’s recent publication.
请评论教授最近的出版物。
phrasal-verb

carry forward lessons

将过去的经验应用到当前
Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
我们将在每次发布中吸取经验教训，并将其应用到下一个冲刺。
idiom

at sixes and sevens

处于混乱或无序的状态
Meaning
in a state of confusion or disorder
Example
After the renovation, the office was **at sixes and sevens** for weeks.
翻新后，办公室有好几个星期都处于 **混乱或无序的状态**。
idiom

Patience pays off

耐心最终会带来积极的结果。
Meaning
Being patient will eventually lead to positive results.
Example
I know you’ve been waiting for a long time, but trust me, **patience pays off**.
我知道你等了很长时间，但相信我，耐心会得到回报。
phrasal-verb

stand firm for

为你相信的某人或某事坚定支持
Meaning
to remain supportive and steady for someone or something you believe in
Example
She **stood firm for** her friend even when others doubted him.
她坚定支持她的朋友，即使其他人怀疑他。
phrasal-verb

fit in

在一个团体或环境中感到舒适和被接受
Meaning
to feel comfortable and accepted within a group or environment
Example
New employees often struggle to **fit in** at first.
新员工通常在一开始会努力去**融入**。
idiom

talk up

热情地称赞或宣传某事
Meaning
to praise or promote something enthusiastically
Example
The host will **talk up** the new menu tonight.
主持人今晚会热情地宣传新菜单。
idiom

sleep like a log

睡得又深又香
Meaning
to sleep very deeply and soundly
Example
After the long journey, I **slept like a log** all night.
长途旅行后，我整晚都睡得像木头一样。
phrasal-verb

stand by your word

即使困难，也要遵守承诺或义务
Meaning
to keep a promise or commitment even when it is difficult
Example
He’s the kind of person who always **stands by his word**.
他是那种总是**站在自己话语上的人**。
phrasal-verb

shift focus toward growth

将注意力和努力转向改进
Meaning
to redirect attention and efforts toward improvement
Example
The manager encouraged everyone to **shift focus toward growth** after the changes.
经理在变革后鼓励每个人都要将注意力转向增长。
phrasal-verb

cast a vote for

在选举中选择候选人或选项
Meaning
to choose a candidate or option in an election
Example
Remember to **cast a vote for** the issues you believe in.
记得**为你相信的问题投票**。
phrasal-verb

kick goals around

非正式地讨论可能的目标
Meaning
to discuss possible objectives informally
Example
We **kick goals around** during lunch before locking the roadmap.
我们在午餐时非正式地讨论可能的目标，然后锁定路线图。
idiom

A bright idea

对某事完全感到厌倦或恼火
Meaning
a clever or innovative idea
Example
She came up with a **bright idea** for the new marketing campaign.
我已经**厌倦了**听他的借口。
phrasal-verb

slim down

变瘦；减肥
Meaning
to become thinner; to lose weight
Example
She has been exercising to **slim down** for her wedding.
她一直在锻炼以便为她的婚礼减肥。
idiom

throw shade

微妙地侮辱或批评某人
Meaning
to subtly insult or criticize someone
Example
She was **throwing shade** at her ex during the conversation.
她在谈话中 **抛阴影** 给她的前男友。
idiom

brush off

将某事或某人视为不重要而置之不理
Meaning
to dismiss something or someone as unimportant
Example
He tried to **brush off** the criticism during the meeting.
他试图在会议中**brush off**批评。
phrasal-verb

move beyond pain

从情感痛苦中康复并成长
Meaning
to heal and grow after emotional suffering
Example
She tried to **move beyond pain** and focus on her goals.
她试图**超越痛苦**，专注于自己的目标。
phrasal-verb

connect through

通过使用共享的经验或沟通来建立关系或理解
Meaning
to build relationships or understanding by using shared experiences or communication
Example
People can **connect through** art and music despite language barriers.
人们可以**通过连接**艺术和音乐，尽管存在语言障碍。
phrasal-verb

stand over

仔细观察某人，以确保他们做事正确
Meaning
to watch someone closely to ensure they do something correctly
Example
The teacher **stood over** the students during the exam.
老师在考试期间**密切观察**学生。
idiom

big thanks

一种非正式的说谢谢的方式
Meaning
an informal way to say thank you very much
Example
**Big thanks** to everyone who supported the project.
非常感谢所有支持该项目的人。
idiom

mark down

降低某物的价格
Meaning
to reduce the price of something
Example
The store **marked down** winter coats in March.
商店在三月**降价**了冬季大衣。
phrasal-verb

throw away

丢弃不再有用的东西
Meaning
to discard something that is no longer useful
Example
Don’t **throw away** plastic bottles—recycle them instead.
不要**扔掉**塑料瓶，改为回收。
idiom

Wait for the dust to settle

等到情况变得清晰或平静。
Meaning
Wait until a situation becomes clear or calm.
Example
Let’s **wait for the dust to settle** before making a decision.
让我们在做决定之前等待局势平静下来。
phrasal-verb

plug in

将电气设备连接到电源或网络
Meaning
to connect an electrical device to a power source or network
Example
Make sure to **plug in** the router before configuring the settings.
在配置设置之前，请确保**插入**路由器。
idiom

work of art

非常美丽或巧妙制作的东西
Meaning
something very beautiful or skillfully made
Example
Her handmade dress is truly a **work of art**.
她的手工裙子真的是一件艺术品。
phrasal-verb

cut back on spending

减少支出
Meaning
to reduce the amount of money spent on something
Example
To control inflation, the government decided to **cut back on spending**.
为了控制通货膨胀，政府决定减少支出。
idiom

build trust

在关系中建立或发展信任
Meaning
to create or develop trust in a relationship
Example
It takes time to **build trust** with new people.
与新的人建立信任需要时间。
idiom

Keep it under your hat

保持某事秘密。
Meaning
To keep something secret.
Example
I’ll tell you a secret, but **keep it under your hat**.
我会告诉你一个秘密，但**保密**。
idiom

put one's foot down

作出坚定的决定或在某事上采取强硬立场
Meaning
to make a firm decision or take a strong stand on something
Example
She had to **put her foot down** and say no to the proposal.
她不得不**坚持立场**并拒绝了那个提议。
phrasal-verb

lean on courage

在恐惧中依赖自己的内在力量
Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
他学会了在恐惧中依靠勇气，而不是恐惧。
phrasal-verb

think over

在做决定之前仔细考虑某事
Meaning
to consider something carefully before making a decision
Example
I need to **think over** your proposal before giving you an answer.
我需要仔细考虑你的提议，才会给你答复。
idiom

Cultural melting pot

不同文化融合的地方
Meaning
A place where different cultures blend together
Example
New York is often described as a **cultural melting pot**.
纽约常被描述为一个**文化大熔炉**。
idiom

pay attention to

注意某事或认真倾听
Meaning
to listen carefully or give thought to something
Example
You should **pay attention to** the details of the project.
你应该**注意**项目的细节。
idiom

walk on eggshells

非常小心地说或做，以避免冒犯某人
Meaning
to be very careful about what you say or do to avoid upsetting someone
Example
Ever since the argument, I've been **walking on eggshells** around him.
自从争执之后，我一直在他周围**走在蛋壳上**。
idiom

to keep one's chin up

在困难的情况下保持积极和充满希望
Meaning
to stay positive and hopeful in a difficult situation
Example
Even though she lost the game, she managed to **keep her chin up** and stayed positive.
虽然她输了比赛，但她设法 **保持着她的信心**，保持积极。
idiom

Play your cards right

做出正确的决策以取得成功。
Meaning
To make the right moves to achieve success.
Example
If you **play your cards right**, you might get the promotion.
如果你正确地做出决策，你可能会得到晋升。
idiom

go the distance

尽管有困难，仍能成功完成某事
Meaning
to finish something successfully despite difficulties
Example
Only the most determined athletes can **go the distance**.
只有最坚决的运动员才能走到最后。
phrasal-verb

step up production

增加制造产量以满足出口需求
Meaning
to increase the manufacturing output to meet export demand
Example
Factories **stepped up production** to fulfill international orders.
工厂**提高了生产**以满足国际订单。
idiom

Tear down barriers

消除人与人之间的障碍或偏见。
Meaning
To remove obstacles or prejudices between people.
Example
Education helps to **tear down barriers** between communities.
教育有助于消除社区之间的障碍。
phrasal-verb

reach across barriers

努力克服差异建立联系
Meaning
to make an effort to connect despite differences
Example
Artists often **reach across barriers** through their creative work.
艺术家们常常通过他们的创意工作跨越障碍，建立联系。
idiom

chicken out

因为害怕而决定不做某事
Meaning
to decide not to do something because of fear
Example
He was going to ask her out but **chickened out** at the last minute.
他本来要约她出去，但在最后一刻**临阵退缩**了。
phrasal-verb

acknowledge with

通过某种方式表示认可或感谢
Meaning
to show recognition or appreciation through something
Example
They **acknowledged with** a small gift for all his hard work.
他们通过送给他一个小礼物来表达对他辛勤工作的认可。
phrasal-verb

build upon agreements

发展或改进已经存在的国际协议
Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
峰会旨在发展之前会议达成的协议
idiom

have a blast

度过愉快的时光
Meaning
to have a really good time
Example
We **had a blast** at the concert last night!
我们在昨晚的音乐会上玩得很开心！
phrasal-verb

zone in

将全部注意力集中在重要的事情上
Meaning
to focus your attention fully on something important
Example
I try to **zone in** when handling complex projects.
我在处理复杂项目时尽量集中注意力。
idiom

peace treaty

两个或多个当事方为结束战争或冲突而达成的协议
Meaning
an agreement between two or more parties to stop a war or conflict
Example
The two countries signed a **peace treaty** after years of conflict.
两国在多年冲突后签署了**和平条约**。
idiom

not lose heart

不要失去信心或勇气
Meaning
to not lose confidence or courage
Example
**Don’t lose heart**; success takes time.
不要失去信心；成功需要时间
phrasal-verb

join forces with

与他人合作或资源以实现某事
Meaning
to combine efforts or resources with others to achieve something
Example
Governments **join forces with** NGOs to fight global hunger.
政府与非政府组织合作，共同抗击全球饥饿。
phrasal-verb

plan around

考虑特定因素或事件来做安排
Meaning
to make arrangements considering a specific factor or event
Example
We had to **plan around** the weather when scheduling our trip.
我们在安排旅行时必须考虑天气。
idiom

the luck of the draw

由机会决定的事情
Meaning
something decided by chance
Example
You can’t choose your team; it’s **the luck of the draw**.
你不能选择你的队伍；这就是**抽签的运气**。
phrasal-verb

move forward with joy

带着快乐和积极的态度前进
Meaning
to continue with a happy and positive attitude
Example
Let’s **move forward with joy** and not dwell on the past.
让我们带着喜悦前行，不再沉溺于过去
idiom

A solid foundation

一个强大且可靠的基础或起点。
Meaning
A strong and reliable base or starting point.
Example
The success of this company is built on a **solid foundation** of hard work and dedication.
这家公司的成功建立在**坚实的基础**上，靠的是辛勤工作和奉献精神。
idiom

take one's hat off to

表示对某人的尊敬或钦佩
Meaning
to show respect or admiration for someone
Example
I **take my hat off to** you for handling the situation so calmly.
我对你冷静处理情况表示敬意。
idiom

Born with a silver spoon in one's mouth

出生在富裕家庭。
Meaning
To be born into a wealthy family.
Example
He never had to struggle; he was **born with a silver spoon in his mouth**.
他从未需要奋斗；他出生在富裕家庭。
phrasal-verb

tear apart alliances

摧毁盟国之间的关系
Meaning
to destroy relationships between allied groups or nations
Example
The ongoing dispute **tore apart alliances** that lasted for decades.
持续的争端**撕裂了**持续了几十年的联盟。
phrasal-verb

turn ideas into reality

让你的计划或梦想成真
Meaning
to make your plans or dreams come true
Example
Great leaders know how to **turn ideas into reality**.
伟大的领导者知道如何**把想法变成现实**。
idiom

rule out

决定某事不可能
Meaning
to decide that something is not possible
Example
We can’t **rule out** another delay yet.
我们还不能排除再次延迟的可能。
idiom

born poor, die rich

从贫穷开始，但通过努力工作变得富有
Meaning
to start life poor but become rich through hard work
Example
He’s the kind of man who wants to **born poor, die rich**.
他是那种想要**从贫穷出生，死时富有**的人。
idiom

put your foot in it

无意中说了令人尴尬或不合适的话
Meaning
to say something embarrassing or inappropriate by mistake
Example
I really **put my foot in it** when I asked about her ex-husband.
我在问她前夫的事时，真是说错话了。
idiom

at the end of the rope

没有更多的耐心或力量来应对问题
Meaning
to have no more patience or strength left to deal with a problem
Example
She’s **at the end of her rope** trying to manage her work and family together.
她在努力兼顾工作和家庭时，已经**筋疲力尽**了。
idiom

Plow the field

为未来的工作或成功做准备。
Meaning
To prepare for future work or success.
Example
Before launching the product, we need to **plow the field** with proper research.
在推出产品之前，我们需要通过适当的研究来**plow the field**。
idiom

Go all out

尽全力使用所有精力和资源去实现某事。
Meaning
To use all your energy and resources to achieve something.
Example
They **went all out** to make the event a success.
他们尽全力让活动取得成功。
idiom

turn your dreams into reality

通过努力使梦想成真
Meaning
to make your dreams come true through effort
Example
She worked day and night to **turn her dreams into reality**.
她日夜努力，使她的梦想成真。
phrasal-verb

speak down to

用居高临下的语气与某人交谈
Meaning
to talk to someone as if they are less intelligent
Example
Don’t **speak down to** your colleagues; treat them equally.
不要以居高临下的态度与同事交谈；平等对待他们。
phrasal-verb

budget for

计划为某事需要多少钱
Meaning
to plan how much money will be needed for something
Example
We need to **budget for** our new marketing campaign.
我们需要为我们的新营销活动制定预算。
phrasal-verb

shout at

生气时对某人大喊大叫
Meaning
to raise your voice in anger at someone
Example
Don’t **shout at** me, I didn’t do anything wrong!
别对我大喊大叫，我没有做错任何事！
idiom

the singularity

一个假设的未来时刻，当人工智能超过人类智能时
Meaning
a hypothetical future point when AI surpasses human intelligence
Example
Some experts believe **the singularity** could change humanity forever.
一些专家认为**奇点**可能永远改变人类
phrasal-verb

lay down trade rules

为商业活动制定规则
Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
国际组织制定商业规则以确保公平交换。
phrasal-verb

hold steady at

保持在某个特定的水平或数值上稳定
Meaning
to remain stable at a certain level or value
Example
The country's inflation rate has **held steady at** 5% for the past six months.
该国的通货膨胀率在过去六个月里保持在5%的水平上稳定。
idiom

weather the storm

度过困难的局面
Meaning
to survive a difficult situation
Example
Our company managed to **weather the storm** during the crisis.
我们的公司在危机中成功度过了风暴。
idiom

the nuts and bolts

某事的基本实用细节
Meaning
the basic practical details of something
Example
We discussed **the nuts and bolts** of the new software project.
我们讨论了新软件项目的基本实用细节。
phrasal-verb

lay foundations for

为成功奠定基础
Meaning
to set the basic structures needed for success
Example
We **lay foundations for** expansion by documenting every process.
我们为扩展奠定基础，通过记录每个过程。
idiom

line up with

与某物匹配或同意
Meaning
to match or agree with something
Example
These metrics **line up with** our targets.
这些指标**与**我们的目标一致。
idiom

born in the purple

出生于富裕或皇室家庭
Meaning
born into a wealthy or royal family
Example
He was **born in the purple**, so wealth was never an issue.
他出生于皇室家庭，因此财富从未是问题。
idiom

hard sell

一种激进或强迫的销售方式
Meaning
an aggressive or forceful sales approach
Example
Customers today dislike the **hard sell** approach.
今天的客户不喜欢**hard sell**的方式
phrasal-verb

brainstorm for

通过讨论产生创意或解决方案；对某事进行创造性思考
Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
我们的团队今天下午将进行新产品创意的头脑风暴。
idiom

Pump money into

为了促进增长，投入大量资金。
Meaning
To invest large amounts of money to boost growth.
Example
The government plans to **pump money into** infrastructure projects.
政府计划将**泵钱到**基础设施项目中。
phrasal-verb

spark off ideas

激发或启发新的创意思想
Meaning
to trigger or inspire new creative thoughts
Example
The workshop helped **spark off ideas** for future projects.
这个工作坊帮助为未来的项目激发了新想法。
phrasal-verb

work against the clock

在截止日期之前尽力完成某事
Meaning
to try to finish something before a deadline
Example
We’re **working against the clock** to submit the proposal today.
我们**与时间赛跑**，今天提交提案。
idiom

zero-day exploit

在漏洞被修补之前发生的网络攻击
Meaning
a cyberattack that occurs before a vulnerability is patched
Example
Hackers launched a **zero-day exploit** targeting the system’s core files.
黑客发起了一个**零日漏洞利用**， targeting系统核心文件。
phrasal-verb

open yourself to experiences

愿意尝试新的文化活动或视角
Meaning
to be willing to try new cultural activities or perspectives
Example
When you **open yourself to experiences**, you grow beyond your comfort zone.
当你敞开心扉接受新的体验时，你会超越自己的舒适区。
idiom

cut someone some slack

不那么批评或给某人喘息的机会
Meaning
to be less critical or give someone a break
Example
You should **cut him some slack**—he’s having a tough day.
你应该**宽容他一点**—他今天过得很艰难。
phrasal-verb

close down

停止运营一个企业或公司
Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
由于亏损，该分支不得不**关闭**。
idiom

rob Peter to pay Paul

从某部分拿钱来支付其他费用
Meaning
to take money from one part of something in order to pay for something else
Example
They're always **robbing Peter to pay Paul**, moving money around without making any progress.
他们总是在**抢彼得的钱去付保罗**，不断地转动钱却没有任何进展。
idiom

green around the gills

看起来生病或恶心
Meaning
looking sick or nauseated
Example
He looked **green around the gills** after the boat ride.
他在船上之后看起来**像是生病**。
idiom

go the extra mile

付出额外的努力去实现某事
Meaning
to make a special effort to achieve something
Example
She always **goes the extra mile** to help her team succeed.
她总是尽心尽力帮助她的团队取得成功。
phrasal-verb

tell off

愤怒地斥责某人
Meaning
to scold someone angrily
Example
She **told off** her son for breaking the vase.
她因打破花瓶而愤怒地斥责了她的儿子。
phrasal-verb

wind up with

以某种特定情况或状态结束; 导致
Meaning
to end up in a particular situation or condition; to result in
Example
If you keep skipping breaks, you might **wind up with** burnout.
如果你继续跳过休息，你可能会因为工作倦怠而结束。
phrasal-verb

snap out of

突然停止感到悲伤或沮丧
Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
你需要从糟糕的心情中走出来，继续前进。
phrasal-verb

firm up decisions

在考虑了选项后确认选择
Meaning
to confirm choices after considering options
Example
Let's **firm up decisions** now so vendors can start work tomorrow.
现在确认决定，以便供应商明天开始工作。
phrasal-verb

work out for

成功地结束对某人
Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
我希望一切顺利进行，你的新工作一切顺利。
phrasal-verb

shut someone down

阻止某人说话或表达自己
Meaning
to stop someone from speaking or expressing themselves
Example
He tried to **shut her down** whenever she disagreed.
每当她不同意时，他总是试图**让她闭嘴**。
idiom

nod in agreement

通过点头表示同意
Meaning
to show agreement by nodding
Example
Everyone **nodded in agreement** when the plan was explained.
当计划被解释时，每个人都点头表示同意。
phrasal-verb

fess up

承认或坦白一些尴尬或错误的事情
Meaning
to confess or admit something embarrassing or wrong
Example
It’s time to **fess up** and tell the truth about what happened.
是时候**承认**并讲述发生了什么事。
phrasal-verb

tune in for

在预定时间收看或收听某事
Meaning
to watch or listen to something at a scheduled time
Example
Millions **tune in for** the morning science segment online.
数百万人准时收看在线的早晨科学栏目。
idiom

sound out

悄悄地了解人们的想法
Meaning
to quietly discover what people think
Example
She will **sound out** the team before making changes.
她会在做出改变之前了解团队的想法。
idiom

growth hacking

使用创造性和低成本的策略迅速发展业务或产品
Meaning
using creative and low-cost strategies to rapidly grow a business or product
Example
Startups rely heavily on **growth hacking** to gain users quickly.
初创公司在很大程度上依赖**growth hacking**来快速获得用户。
idiom

carry weight

拥有影响力或重要性
Meaning
to have influence or importance
Example
His opinion **carries a lot of weight** in this organization.
他的意见在这个组织中**具有很大的影响力**。
phrasal-verb

bottle up

隐藏或控制你的情绪，而不是表达它们
Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
他倾向于**bottle up**自己的愤怒，而不是谈论它。
idiom

money burns a hole in your pocket

急于花钱
Meaning
to be eager to spend money quickly
Example
He just got paid, and already **money burns a hole in his pocket**.
他刚刚拿到工资，已经**钱在他的口袋里烧了个洞**。
phrasal-verb

set your mind on

决定去实现某事并专注于此
Meaning
to decide to achieve something and focus on it
Example
Once she **set her mind on** becoming a doctor, nothing could stop her.
一旦她决定成为医生，没有什么能够阻止她。
idiom

call it quits

停止或结束某事
Meaning
to stop or end something
Example
After working for hours, they decided to **call it quits** for the day.
经过几个小时的工作后，他们决定**结束今天**的工作。
phrasal-verb

call out energy waste

当能源被不小心使用时，指出这一点
Meaning
to point out when energy is being used carelessly
Example
Teammates **call out energy waste** whenever lights stay on overnight.
队友们每当灯光整夜开着时就会指出能源浪费
idiom

tone down

使某物变得不那么强烈或激烈
Meaning
to make something less forceful or intense
Example
Could you **tone down** the colors in that slide?
你能**降低**那个幻灯片中的颜色吗？
phrasal-verb

pick up on traditions

注意并学习其他文化的习俗和习惯
Meaning
to notice and learn about customs and habits of other cultures
Example
During his stay in Japan, he quickly **picked up on** local traditions.
在日本逗留期间，他迅速学会了当地的传统。
phrasal-verb

refresh talking points

更新您计划讨论的主要思想
Meaning
to update the main ideas you plan to discuss
Example
Hosts **refresh talking points** before each community webinar.
主持人 **刷新讨论要点** 以便在每次社区网络研讨会之前。
phrasal-verb

stay positive

保持乐观的态度
Meaning
to keep an optimistic attitude
Example
Even in hard times, she always tries to **stay positive**.
即使在困难时期，她也总是努力保持积极。
phrasal-verb

fuel up on

吃或喝某些东西来获得能量
Meaning
to eat or drink something to gain energy
Example
We **fuel up on** oatmeal before the morning hike.
我们在早晨的远足之前会吃燕麦片来补充能量
phrasal-verb

mark out

用来区分或定义特殊的文化空间或事件
Meaning
to distinguish or define a special cultural space or event
Example
They **marked out** an area in the village square for the cultural exhibition.
他们在村庄广场上标出了一个区域，用于文化展览。
idiom

to weigh the pros and cons

仔细考虑某事的优缺点
Meaning
to carefully consider the advantages and disadvantages of something
Example
Before making a final decision, it's important to **weigh the pros and cons**.
在做出最终决定之前，重要的是要**权衡利弊**。