full of praise
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idiom

full of praise

非常积极地谈论某人或某事
Meaning
to speak very positively about someone or something
Example
Everyone was **full of praise** for her presentation.
每个人都为她的演讲**满是赞美**。
idiom

forgive and forget

停止生气，不再记得别人的错误
Meaning
to stop being angry and not remember someone’s mistake
Example
Let’s **forgive and forget** and move on.
让我们原谅并忘记，然后继续前进。
idiom

fish for

试图得到某些东西，比如信息或赞美
Meaning
to try to get something such as information or praise
Example
He keeps **fishing for** compliments about his report.
他总是在为自己的报告寻求称赞。
idiom

flat broke

一点钱都没有
Meaning
having no money at all
Example
I was **flat broke** after paying all my bills this month.
这个月我付完所有账单后完全没有钱了。
phrasal-verb

flare out

突然生气
Meaning
to suddenly become angry or lose temper
Example
She **flared out** when her plans were canceled.
她的计划被取消时，她突然生气了。
phrasal-verb

forward to

将收到的消息转发给另一个人
Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
你能把这个消息转发给经理吗？
phrasal-verb

freeze with fear

因恐惧而无法动弹
Meaning
to be unable to move because of fear
Example
The child **froze with fear** when he saw the big dog.
当孩子看到大狗时，他因恐惧而无法动弹。
phrasal-verb

follow through on promises

做一个人承诺做的事情
Meaning
to do what one has committed to do
Example
A reliable leader always **follows through on promises** made to the team.
一个可靠的领导者总是履行对团队的承诺。
phrasal-verb

fall back into

回到以前的状态或习惯
Meaning
to return to a previous state or habit
Example
He **fell back into** his old routine after the vacation.
他在度假后**又回到了**以前的例行公事。
idiom

flag down

示意某人停下，尤其是交通工具
Meaning
to signal someone to stop, especially a vehicle
Example
We finally **flagged down** a taxi after ten minutes.
我们终于在十分钟后拦住了一辆出租车。
phrasal-verb

forgive for

停止因某事对某人感到愤怒或怨恨
Meaning
to stop feeling angry or resentful toward someone for something
Example
She **forgave him for** lying to her.
她因为他撒谎而原谅了他。
phrasal-verb

fit around

组织工作或任务，以适应其他活动或人员
Meaning
to organize work or tasks to accommodate other activities or people
Example
She managed to **fit her schedule around** her team’s needs to ensure smooth collaboration.
她设法将自己的**时间表安排**在她团队的需求周围，以确保顺利的合作。
idiom

full of confidence

对自己充满信心
Meaning
feeling very sure of yourself
Example
He walked into the interview room **full of confidence**.
他满怀信心地走进了面试室。
phrasal-verb

fall for

爱上某人; 被某物强烈吸引
Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
他在他们见面的一刻**爱上了**她。
phrasal-verb

focus on strengths

集中精力在你的优点和能力上
Meaning
to concentrate on your positive qualities and abilities
Example
Try to **focus on strengths** instead of weaknesses.
试着专注于**你的优势**而不是弱点。
idiom

fill out

通过提供信息来填写表格
Meaning
to complete a form by providing information
Example
Please **fill out** this survey after the workshop.
请在研讨会后填写此调查。
idiom

figure out

理解或解决某事
Meaning
to understand or solve something
Example
We need to **figure out** why the emails bounced.
我们需要理解为什么邮件被退回。
idiom

feeling blue

感到悲伤或沮丧
Meaning
to feel sad or depressed
Example
She’s been **feeling blue** all day.
她整天都很伤心。
idiom

Fall seven times, stand up eight

即使多次失败，也要继续尝试。
Meaning
Keep trying even after multiple failures.
Example
Life is tough, but remember to **fall seven times, stand up eight**.
生活艰难，但记住**跌倒七次，站起来八次**。
phrasal-verb

follow a routine

定期做相同的活动
Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
如果你**遵循一个例行公事**，你会随着时间建立良好的习惯。
phrasal-verb

follow along with

跟上虚拟屏幕或文档上分享的内容
Meaning
to keep pace with what’s being shared on a virtual screen or document
Example
Please **follow along with** the presentation on your screen.
请跟随您的屏幕上的演示。
idiom

filter through

在人们之间逐渐传播
Meaning
to spread gradually among people
Example
News of the promotion quickly **filtered through** the office.
晋升的消息迅速在办公室中传播开来。
idiom

feel good about yourself

对自己或自己的行为有积极的感受
Meaning
to have positive feelings about who you are or what you do
Example
Doing something kind makes you **feel good about yourself**.
做些善事会让你感觉更好。
phrasal-verb

face up to the truth

接受或面对某个情况的现实
Meaning
to accept or confront the reality of a situation
Example
It’s time to **face up to the truth** about your mistakes.
是时候面对关于你错误的事实了。
idiom

Faith can move mountains

坚定的信念可以实现不可能的事情。
Meaning
Strong belief can achieve the impossible.
Example
He believes that **faith can move mountains** when you truly believe.
他相信，当你真正相信时，**信念可以移山**。
phrasal-verb

forgive from within

从内心深处真正原谅某人
Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
要完全治愈，你需要**从内心原谅**。
phrasal-verb

follow up on

检查或继续处理之前开始的事情
Meaning
to check or continue working on something previously started
Example
He promised to **follow up on** his health goals regularly.
他承诺定期跟进他的健康目标。
phrasal-verb

follow back

关注已关注你的人
Meaning
to follow someone who has followed you
Example
She didn’t **follow back** even though I followed her first.
尽管我先关注了她，她没有回关我。
idiom

fan through

快速翻页
Meaning
to flip through pages quickly
Example
She **fanned through** the report to find the chart.
她快速翻阅报告以找到图表。
phrasal-verb

find in

在某人或某物中看到或识别出一种特质或特点
Meaning
to see or recognize a quality or feature in someone or something
Example
She **finds in** him a true friend she can trust.
她在他身上找到了一个可以信任的真正朋友。
phrasal-verb

fill someone in

向某人提供关于某事的详细信息或最新信息
Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
你能**告诉我**在客户会议上发生了什么吗？
idiom

follow your heart

根据你的感受做出决定
Meaning
to make a decision based on your feelings
Example
When choosing a career, it’s best to **follow your heart**.
选择职业时，最好**跟随你的心**。
phrasal-verb

find peace with

接受某种痛苦并停止为此烦恼
Meaning
to accept something painful and stop being upset about it
Example
In time, she **found peace with** her past mistakes.
随着时间的推移，她与过去的错误达成了和平。
idiom

fake it till you make it

在你真正自信之前，先表现得像一个自信的人。
Meaning
to act confidently until you actually feel confident
Example
**Fake it till you make it**—confidence will follow.
“假装自信，直到你真的自信”——自信会随之而来。
idiom

face the world

自信地面对生活及其挑战
Meaning
to deal with life and its challenges confidently
Example
After recovering, she was ready to **face the world** again.
康复后，她准备好再次**面对这个世界**。
idiom

flash of genius

一个突然的杰出想法或解决方案
Meaning
a sudden brilliant idea or solution
Example
Her idea for the new logo was a real **flash of genius**.
她为新logo的创意真的是一个真正的**闪光的天才**。
idiom

faint-hearted

缺乏勇气或决心
Meaning
lacking courage or determination
Example
Climbing this mountain is not for the **faint-hearted**.
爬这座山不是给胆小的人。
idiom

Fine tuning

为了改进而进行的小调整
Meaning
small adjustments to improve something
Example
The plan just needs some **fine tuning** before we present it.
在我们展示之前，这个计划只需要一些小调整。
idiom

feel it in your bones

没有证据地强烈感知某事
Meaning
to sense something strongly without evidence
Example
I **feel it in my bones** that something bad will happen.
我在骨头里感觉到一些不好的事情将要发生
idiom

form follows function

建筑物或物体的形状应主要与其预定功能或目的相关
Meaning
the shape of a building or object should primarily relate to its intended function or purpose
Example
In modern architecture, **form follows function** is a principle that's widely accepted.
在现代建筑中，**形式遵循功能**是一个广泛接受的原则。
idiom

foot the bill

为某物支付费用，尤其是昂贵的东西
Meaning
to pay for something, especially something expensive
Example
His father will **foot the bill** for the wedding.
他的父亲会为婚礼支付费用。
idiom

from the horse’s mouth

直接来自原始或可靠的来源
Meaning
directly from the original or reliable source
Example
I heard the news **from the horse’s mouth**.
我听到了**从马嘴里**的消息。
phrasal-verb

fall under

被包含在一个类别中；被某人控制
Meaning
to be included in a category; to be controlled by someone
Example
This issue **falls under** the HR department’s responsibility.
这个问题归人力资源部门负责。
idiom

fair and square

诚实和直率；没有作弊
Meaning
honest and straightforward; without cheating
Example
She won the competition **fair and square**.
她赢得了比赛**诚实而直接地**。
idiom

feel under pressure

由于责任或期望而感到压力或焦虑
Meaning
to feel stressed or anxious due to responsibilities or expectations
Example
She's **feeling under pressure** to meet the deadline.
她**感到压力**，以完成最后期限。
phrasal-verb

figure through

通过仔细思考来理解某事
Meaning
to understand something by thinking about it carefully
Example
It took me a while to **figure through** what went wrong in the project.
我花了一些时间来弄明白项目中出了什么问题。
idiom

full swing

在活动或兴奋的巅峰
Meaning
at the peak of activity or excitement
Example
The party was in **full swing** when we arrived.
当我们到达时，派对正如火如荼。
phrasal-verb

filter through for

仔细筛选以找到特定项目
Meaning
to sift carefully to find specific items
Example
Editors **filter through for** reliable sources before running a story.
编辑在发布故事之前会 **筛选通过** 可靠的来源。
phrasal-verb

fire back at

愤怒或防守地回应批评
Meaning
to respond angrily or defensively to criticism
Example
The minister **fired back at** the accusations with strong evidence.
部长用有力的证据**反驳了**指控。
idiom

feel on top of the world

感到非常快乐和健康
Meaning
to feel very happy and healthy
Example
After recovering from the flu, I **felt on top of the world**.
从流感恢复后，我感到像是站在世界之巅。
idiom

frozen with fear

因恐惧而僵硬
Meaning
unable to move because of extreme fear
Example
She stood **frozen with fear** when the snake appeared.
她因恐惧而僵硬，当蛇出现时。
phrasal-verb

forecast for

预测未来某个特定时间将会发生的事情
Meaning
to predict what will happen at a particular time in the future
Example
Experts **forecast for** heavy rainfall next month due to climate change.
专家们预测由于气候变化，下个月将有强降雨。
idiom

feel the strain

因困难的情况感受到压力或压力
Meaning
to feel stress or pressure from a difficult situation
Example
Many employees are starting to **feel the strain** of the workload.
许多员工开始感受到工作负荷的压力。
idiom

family ties

家庭成员之间的紧密联系。
Meaning
Strong connections among family members.
Example
**Family ties** kept her close to her hometown.
**家庭纽带**让她与家乡保持紧密联系。
idiom

Failure is the mother of success

成功往往是在从失败中学习之后到来的。
Meaning
Success often comes after learning from failures.
Example
Don’t worry about failing; **failure is the mother of success**.
不要担心失败；**失败是成功之母**。
idiom

fend off

抵御某事或某人
Meaning
to defend against something or someone
Example
They installed lights to **fend off** raccoons in the yard.
他们安装了灯来驱赶院子里的浣熊。
phrasal-verb

face up to challenges

勇敢自信地面对困难
Meaning
to confront difficulties with courage and confidence
Example
You’ll grow stronger when you **face up to challenges** instead of avoiding them.
當你面對挑戰而不是逃避時，你會變得更強大。
phrasal-verb

fog up

当玻璃或镜片被雾气或冷凝物覆盖时
Meaning
when glass or lenses become covered with mist or condensation
Example
My glasses always **fog up** when it rains.
下雨时我的眼镜总是**起雾**。
idiom

full of yourself

太自豪或自我中心
Meaning
to be too proud or self-centered
Example
He’s so **full of himself** after getting that promotion.
他在得到那个晋升后是那么**自负**。
idiom

face the music

为自己所做的事接受批评或惩罚
Meaning
to accept criticism or punishment for something you have done
Example
You made a mistake, and now you have to **face the music**.
你犯了一个错误，现在你得接受后果。
idiom

fingers crossed

希望好运或好的结果
Meaning
hoping for good luck or a good result
Example
I have my **fingers crossed** for your exam results.
我为你的考试结果祈祷。
idiom

face the consequences

接受你行为的结果，不论是好是坏
Meaning
to accept the results of your actions, whether good or bad
Example
You will have to **face the consequences** of your actions.
你将不得不面对你行为的后果。
phrasal-verb

freak out with joy

兴奋和高兴地反应
Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
当他们赢得比赛时，他们高兴得像疯了一样。
idiom

fall flat

完全失败
Meaning
to fail completely
Example
His idea **fell flat** because nobody liked it.
他的想法完全失败了，因为没有人喜欢。
phrasal-verb

float away stress

想象你的压力像漂浮的东西一样消失
Meaning
to imagine your stress disappearing like something drifting away
Example
Visualize your worries and let them **float away** like clouds.
想象你的烦恼并让它们像云一样**漂浮远**。
idiom

forty winks

小睡一会儿
Meaning
a short nap or brief sleep
Example
He likes to take **forty winks** after work.
他喜欢下班后小睡一会儿。
phrasal-verb

find over

仔细检查或审查某件事
Meaning
to review or check something carefully
Example
Let’s **find over** the details before submitting the report.
在提交报告之前，我们仔细检查一下细节。
idiom

footloose and fancy-free

自由做你想做的事；没有约束
Meaning
free to do whatever you want; without commitments
Example
He loves being **footloose and fancy-free** after retirement.
退休后，他喜欢无拘无束的生活。
phrasal-verb

freshen up before

在事件前洗漱或整理自己
Meaning
to wash or tidy yourself just before an event
Example
Let me **freshen up before** the guests arrive.
让我在客人到达之前fuleixian ap bifor
phrasal-verb

fall in line

遵循一个小组的规则或决定
Meaning
to follow the rules or decisions of a group
Example
New members quickly **fall in line** with the team’s culture.
新成员迅速适应团队文化。
idiom

feel like a million bucks

感到非常好或快乐
Meaning
to feel extremely good or happy
Example
After a great workout, I always **feel like a million bucks**.
经过一次很棒的锻炼后，我总是感觉很好。
phrasal-verb

find up

意外地处于某种特定情况
Meaning
to end up in a particular situation unexpectedly
Example
He didn’t plan to live in the city but somehow **found up** there.
他原本没有计划住在城市里，但不知怎么的，最后在那里。
idiom

fall head over heels for someone

深深地爱上某人
Meaning
to fall deeply in love with someone
Example
He **fell head over heels for her** the moment they met.
他一见到她就**为她倾心**了。
phrasal-verb

feel bad about

对某事感到抱歉或后悔
Meaning
to feel sorry or regretful about something
Example
I really **feel bad about** what happened.
我真的对发生的事情**感到抱歉**。
phrasal-verb

filter out tension

去除或屏蔽压力情绪或思维
Meaning
to remove or block stressful emotions or thoughts
Example
Yoga helps you **filter out tension** from your body and mind.
瑜伽帮助你从身体和思维中**过滤紧张**。
phrasal-verb

follow through on commitments

履行对他人的承诺或义务
Meaning
to complete promises or obligations made to others
Example
The government must **follow through on commitments** made at the summit.
政府必须履行在峰会上做出的承诺。
phrasal-verb

fill with

让某人体验强烈的情感
Meaning
to make someone experience a strong emotion
Example
The kind gesture **filled her with** gratitude.
这个善意的举动**使她充满了**感激。
idiom

fail to plan is plan to fail

没有适当的计划，失败是不可避免的
Meaning
without proper planning, failure is inevitable
Example
**Failing to plan is planning to fail**, so prepare early.
失败就是计划失败，因此要提前准备。
idiom

fire up

激励或鼓舞某人
Meaning
to excite or motivate someone
Example
The coach’s speech really **fired up** the players.
教练的讲话真的**激励**了球员们。
phrasal-verb

find back

找回丢失的东西；恢复
Meaning
to regain something lost; to recover
Example
After a long search, she finally **found back** her missing cat.
经过长时间的搜索，她终于找回了她失踪的猫。
idiom

fear of the unknown

对未知事物的焦虑
Meaning
anxiety about things that are unfamiliar or uncertain
Example
Many people avoid change because of their **fear of the unknown**.
许多人因为他们的**对未知的恐惧**而避免变化。
idiom

Fall into the same trap

再次犯同样的错误，通常是因为没有从过去的经历中吸取教训
Meaning
to make the same mistake again, often due to not learning from previous experiences
Example
She **fell into the same trap** by trusting him again.
她**再次落入同样的陷阱**，再次信任他。
idiom

Fit like a glove

完美契合。
Meaning
To fit perfectly.
Example
This dress **fits like a glove** on you!
这件裙子**就像手套一样合适**！
phrasal-verb

follow through on decisions

继续进行一项行动，直到完成
Meaning
to continue with an action until it is completed
Example
Leaders must always follow through on their promises.
领导人必须始终兑现他们的承诺。
phrasal-verb

flag wins publicly

在别人面前承认成就
Meaning
to acknowledge achievements in front of others
Example
Managers **flag wins publicly** to keep motivation high.
经理们**旗帜公开获胜**，以保持高涨的士气。
phrasal-verb

fall down

跌倒; 在某事上失败
Meaning
to drop to the ground; to fail at something
Example
He **fell down** while running in the park.
他在公园跑步时摔倒了。
phrasal-verb

face down

勇敢地面对某人或某事
Meaning
to confront someone or something bravely
Example
He **faced down** his fears and took the exam again.
他勇敢地面对了自己的恐惧，再次参加了考试。
idiom

Frankenstein’s monster

一个反抗其创造者的创造物。
Meaning
A creation that turns against its creator.
Example
Social media became a **Frankenstein’s monster** for its inventors.
社交媒体成了它的发明者的弗兰肯斯坦怪物。
phrasal-verb

fall behind on

未能按时或按计划做某事
Meaning
to fail to do something on time or as planned
Example
He **fell behind on** his rent payments last month.
上个月他在租金支付上**落后了**。
phrasal-verb

fill out arrival forms

到达某地时填写入境表格
Meaning
to complete entry paperwork when arriving somewhere
Example
Travelers **fill out arrival forms** while waiting in the queue.
旅客在排队时填写入境表格。
phrasal-verb

fill up with gratitude

感到充满感谢和欣赏
Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
每天早上，我为我拥有的生活**充满感激**。
phrasal-verb

finish up

完成或结束某事
Meaning
to complete or end something
Example
Let’s **finish up** this report before the meeting starts.
在会议开始之前，让我们完成这份报告。
phrasal-verb

fuel up on

吃或喝某些东西来获得能量
Meaning
to eat or drink something to gain energy
Example
We **fuel up on** oatmeal before the morning hike.
我们在早晨的远足之前会吃燕麦片来补充能量
phrasal-verb

follow around

密切陪伴某人，通常是为了观察或学习
Meaning
to accompany someone closely, often to observe or learn
Example
New employees **follow around** seniors to learn how things work.
新员工跟着老员工学习事情是如何运作的。
phrasal-verb

focus on gratitude

专注于你感激的事情
Meaning
to concentrate on things you are thankful for
Example
Each morning, **focus on gratitude** to start your day positively.
每天早晨，**专注于感恩** 以积极的方式开始你的一天。
phrasal-verb

focus on the bright side

看到一个情况的积极方面
Meaning
to see the positive aspects of a situation
Example
No matter what happens, always **focus on the bright side**.
无论发生什么，总是**关注积极的一面**。
phrasal-verb

fall through on

未能发生或完成，特别是交易或计划
Meaning
to fail to happen or be completed, especially a deal or plan
Example
Several merger talks **fell through on** due to the unstable economy.
由于不稳定的经济，几次并购谈判**失败了**。
phrasal-verb

follow one’s passion

追随你真正热爱的或感兴趣的事情
Meaning
to pursue what you truly love or are interested in
Example
He chose to **follow his passion** for music instead of money.
他选择了追随自己对音乐的热情，而不是追求金钱。
idiom

feel the pinch

有经济困难；感到缺钱
Meaning
to have financial difficulties; to feel short of money
Example
With rising prices, many families are starting to **feel the pinch**.
随着物价上涨，许多家庭开始感到经济紧张。
phrasal-verb

foster mutual respect

鼓励不同群体或国家之间的理解与欣赏
Meaning
to encourage understanding and appreciation between groups or countries
Example
Cultural exchanges help **foster mutual respect** among nations.
文化交流有助于促进各国之间的相互尊重。
idiom

Fair enough

用于表示你理解或接受某人的观点
Meaning
Used to show you understand or accept someone’s point
Example
‘We can’t afford it now.’ ‘**Fair enough**, maybe later.’
“我们现在负担不起。” “好吧，也许以后吧。”
phrasal-verb

fall behind in exports

在出口上落后
Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
由于海外需求疲软，该国在出口上落后。
idiom

follow through on

完成一项任务或承诺，如计划所示
Meaning
to complete a task or promise as planned
Example
She always **follows through on** what she says she will do.
她总是**履行**她说她会做的事。
phrasal-verb

follow on from

发生或从之前做过的事情中得到结果
Meaning
to happen or result from something that was done earlier
Example
This report **follows on from** our last quarter’s findings.
这份报告**跟进**了我们上个季度的发现。
phrasal-verb

feed up

给某人或某物食物
Meaning
to give food to someone or something
Example
Don’t forget to **feed up** the cat before going out.
出去之前别忘了喂猫。
idiom

fail better

通过从过去的失败中学习来改进
Meaning
to improve by learning from past failures
Example
Even if you fail, try to **fail better** next time.
即使你失败了，下次也要尽量**失败得更好**。
phrasal-verb

fall into recession

陷入衰退
Meaning
to enter a period of economic decline
Example
The global economy may **fall into recession** if inflation continues to rise.
如果通货膨胀继续上升，全球经济可能会陷入衰退。
idiom

full of years

活得长久且充实
Meaning
having lived a long and fulfilling life
Example
He passed away **full of years** and surrounded by family.
他在**满载岁月**并被家人环绕的情况下去世。
idiom

Front page news

极其重要或广泛讨论的新闻
Meaning
Extremely important or widely discussed news
Example
His heroic act became **front page news** the next morning.
他的英雄事迹第二天早晨成为了**头条新闻**。
idiom

fear the unknown

害怕你不了解或没有经历过的事情
Meaning
to be afraid of things you don’t understand or haven’t experienced
Example
Many people **fear the unknown** when starting something new.
许多人在开始新事物时，**害怕未知**。
idiom

full of oneself

过于骄傲或自信
Meaning
to be overly proud or self-confident
Example
He’s so **full of himself** after getting that promotion.
他在获得晋升后变得如此**自大**。
idiom

feel blue

感到悲伤或沮丧
Meaning
to feel sad or depressed
Example
I always **feel blue** on rainy days.
在雨天，我总是感到沮丧。
phrasal-verb

forgive someone for

停止因为某人做的事情而对他们生气
Meaning
to stop being angry with someone for what they did
Example
She finally **forgave him for** lying.
她终于因撒谎而原谅了他。
idiom

fan out

在区域内扩展
Meaning
to spread out over an area
Example
Volunteers will **fan out** across the park.
志愿者将在公园内分布开来。
idiom

Fortune favors the bold

那些敢于冒险的人更有可能成功。
Meaning
Those who take risks are more likely to be successful.
Example
Remember, **fortune favors the bold**, so don’t be afraid to invest in new opportunities.
记住，**勇敢者得福**，所以不要害怕投资于新的机会。
phrasal-verb

find common ground with

找到共同利益，以便更容易合作
Meaning
to identify shared interests so cooperation is easier
Example
Negotiators **find common ground with** each side before drafting terms.
谈判人员在起草条款之前，与各方找到共同点。
phrasal-verb

focus inward

专注于你的内心思想和情感
Meaning
to concentrate on your inner thoughts and emotions
Example
When I feel overwhelmed, I try to **focus inward**.
当我感到不堪重负时，我尝试将注意力集中在内心。
phrasal-verb

fizzle out

在强烈开始后逐渐结束或失败
Meaning
to gradually end or fail after starting strongly
Example
The hype around that new brand **fizzled out** after a few months.
围绕那个新品牌的炒作在几个月后**消失了**。
phrasal-verb

fall to

热衷开始做某事；对某事负责
Meaning
to begin doing something eagerly; to become responsible for something
Example
Everyone **fell to** cleaning after the party ended.
每个人在派对结束后**开始**清理。
phrasal-verb

fall apart

碎裂；完全失败
Meaning
to break into pieces; to fail completely
Example
Their marriage **fell apart** after years of arguments.
他们的婚姻在多年争吵后**崩溃**了。
phrasal-verb

forgive yourself

停止责备自己过去的错误
Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself** to move forward peacefully.
你必须**原谅自己**才能平静地向前迈进。