freeze up
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phrasal-verb

freeze up

由于寒冷而冻结或停止工作
Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
如果温度降得太低，管道可能会**冻结**。
phrasal-verb

fall out over

因为某事争吵并与某人停止友好关系
Meaning
to argue and stop being friendly with someone because of something
Example
They **fell out over** money matters last year.
他们去年因钱的问题**争吵**了。
phrasal-verb

fight through

尽管痛苦或挣扎，仍继续直到成功或缓解
Meaning
to continue despite pain or struggle until success or relief
Example
He managed to **fight through** the hardest days of his life.
他设法**战斗**度过他生命中最艰难的日子。
idiom

fall through

失败
Meaning
to fail to happen
Example
Our travel plans might **fall through** if the storm hits.
如果暴风雨来临，我们的旅行计划可能会失败。
phrasal-verb

fit into

轻松成为一个小组或情况的一部分；适应新的环境
Meaning
to become part of a group or situation easily; to adjust to a new environment
Example
It took me a few weeks to **fit into** the new office culture.
我花了几个星期才能融入新的办公室文化。
idiom

full of the joys of spring

非常快乐和充满活力
Meaning
very happy and energetic
Example
She’s **full of the joys of spring** after her vacation.
她度假后充满了春天的喜悦。
phrasal-verb

fall back

后退; 撤退
Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
士兵们在失去阵地后不得不**fall back**。
idiom

fall in love

对某人产生浪漫的感情
Meaning
to develop romantic feelings for someone
Example
I didn't expect to **fall in love** with her so quickly.
我没想到会这么快就爱上她。
idiom

feeling on top of the world

感到非常高兴或成功
Meaning
feeling extremely happy or successful
Example
After getting the job, I was **on top of the world**.
得到工作后，我感到自己在世界之巅。
idiom

foot the bill

为某物支付费用，尤其是昂贵的东西
Meaning
to pay for something, especially something expensive
Example
His father will **foot the bill** for the wedding.
他的父亲会为婚礼支付费用。
idiom

fall flat on your face

以令人尴尬的方式彻底失败
Meaning
to fail completely in an embarrassing way
Example
He **fell flat on his face** during his first business attempt.
他在第一次商业尝试中完全失败了。
phrasal-verb

find over to

将注意力或焦点转移到新的事物上
Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
当事情变得尴尬时，她迅速转移到另一个话题。
phrasal-verb

follow a routine

定期做相同的活动
Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
如果你**遵循一个例行公事**，你会随着时间建立良好的习惯。
idiom

filter through

在人们之间逐渐传播
Meaning
to spread gradually among people
Example
News of the promotion quickly **filtered through** the office.
晋升的消息迅速在办公室中传播开来。
idiom

forbidden fruit

吸引人但不允许或道德上错误的东西
Meaning
something attractive but not allowed or morally wrong
Example
For teenagers, breaking rules often feels like **forbidden fruit**.
对于青少年来说，打破规则常常像是**禁果**。
phrasal-verb

fizzle out

在强烈开始后逐渐结束或失败
Meaning
to gradually end or fail after starting strongly
Example
The hype around that new brand **fizzled out** after a few months.
围绕那个新品牌的炒作在几个月后**消失了**。
phrasal-verb

fall behind on

未能按时或按计划做某事
Meaning
to fail to do something on time or as planned
Example
He **fell behind on** his rent payments last month.
上个月他在租金支付上**落后了**。
idiom

flesh out

向某事物添加更多细节
Meaning
to add more detail to something
Example
We need to **flesh out** the proposal before presenting it.
我们需要在展示之前将提案补充更多细节。
phrasal-verb

focus on

将你的注意力或精力集中在某事上
Meaning
to concentrate your attention or energy on something
Example
You should **focus on** what truly matters.
你应该专注于真正重要的事情。
idiom

fail to deliver

没有达到期望或未成功完成任务
Meaning
to not meet expectations or complete a task successfully
Example
The company promised improvements but failed to **deliver** on its promises.
公司承诺了改进，但未能 **兑现** 承诺。
phrasal-verb

follow one’s passion

追随你真正热爱的或感兴趣的事情
Meaning
to pursue what you truly love or are interested in
Example
He chose to **follow his passion** for music instead of money.
他选择了追随自己对音乐的热情，而不是追求金钱。
phrasal-verb

find common ground with

找到共同利益，以便更容易合作
Meaning
to identify shared interests so cooperation is easier
Example
Negotiators **find common ground with** each side before drafting terms.
谈判人员在起草条款之前，与各方找到共同点。
idiom

fall back on

当第一个选项失败时依赖于某事
Meaning
to rely on something when the first option fails
Example
If the deal falls through, we’ll **fall back on** our backup plan.
如果交易失败，我们将依赖我们的备份计划。
phrasal-verb

fess up

承认或坦白一些尴尬或错误的事情
Meaning
to confess or admit something embarrassing or wrong
Example
It’s time to **fess up** and tell the truth about what happened.
是时候**承认**并讲述发生了什么事。
phrasal-verb

fly into a rage

突然大发雷霆
Meaning
to suddenly become very angry
Example
The manager **flew into a rage** when the report was submitted late.
经理在报告迟交时突然大发雷霆。
phrasal-verb

filter out negativity

从你的心中去除负面想法或影响
Meaning
to remove negative thoughts or influences from your mind
Example
Try to **filter out negativity** and focus on what’s good.
尝试**过滤负面情绪**，并专注于好的事情
idiom

fear of the unknown

对未知事物的焦虑
Meaning
anxiety about things that are unfamiliar or uncertain
Example
Many people avoid change because of their **fear of the unknown**.
许多人因为他们的**对未知的恐惧**而避免变化。
idiom

full of beans

非常有活力和精神
Meaning
very energetic and lively
Example
The kids are **full of beans** this morning.
孩子们今天早上精力充沛。
idiom

fearless as a lion

非常勇敢和大胆
Meaning
to be very brave and bold
Example
The firefighter was **fearless as a lion** during the rescue.
消防员在营救过程中是**fearless as a lion**。
idiom

fall flat on one’s face

完全失败或让自己出丑
Meaning
to fail completely or embarrass oneself
Example
He **fell flat on his face** trying to start a new business.
他在尝试创业时**彻底失败，颜面尽失**。
phrasal-verb

fill with

让某人体验强烈的情感
Meaning
to make someone experience a strong emotion
Example
The kind gesture **filled her with** gratitude.
这个善意的举动**使她充满了**感激。
idiom

full of years

活得长久且充实
Meaning
having lived a long and fulfilling life
Example
He passed away **full of years** and surrounded by family.
他在**满载岁月**并被家人环绕的情况下去世。
phrasal-verb

freak about

因某事变得非常焦虑或烦躁
Meaning
to become very anxious or upset about something
Example
She **freaked about** the upcoming interview.
她因为即将到来的面试而非常焦虑。
phrasal-verb

find after

追求或试图找到某物或某人
Meaning
to pursue or try to locate something or someone
Example
The detective is still **finding after** the missing document.
侦探仍在寻找丢失的文件。
phrasal-verb

face up to the truth

接受或面对某个情况的现实
Meaning
to accept or confront the reality of a situation
Example
It’s time to **face up to the truth** about your mistakes.
是时候面对关于你错误的事实了。
phrasal-verb

fall down

跌倒; 在某事上失败
Meaning
to drop to the ground; to fail at something
Example
He **fell down** while running in the park.
他在公园跑步时摔倒了。
idiom

fall head over heels

深深地坠入爱河
Meaning
to fall deeply in love
Example
He **fell head over heels** in love with her the moment they met.
他一见钟情，在他们第一次见面时就深深地爱上了她。
phrasal-verb

fade in

在场景开始时逐渐变得可见
Meaning
to gradually become visible at the beginning of a scene
Example
The movie **fades in** with a beautiful sunrise.
电影以美丽的日出开始。
phrasal-verb

feel down

感到悲伤或不快乐
Meaning
to feel sad or unhappy
Example
She’s been **feeling down** since her pet passed away.
她自从她的宠物去世以来一直感到沮丧。
phrasal-verb

feed your soul with joy

参与让你真正快乐的活动
Meaning
to engage in activities that make you genuinely happy
Example
Spend time in nature to **feed your soul with joy**.
在大自然中度过时间，让你的灵魂充满喜悦。
idiom

Fortune favors the bold

那些敢于冒险的人更有可能成功。
Meaning
Those who take risks are more likely to be successful.
Example
Remember, **fortune favors the bold**, so don’t be afraid to invest in new opportunities.
记住，**勇敢者得福**，所以不要害怕投资于新的机会。
idiom

fall for someone

开始爱上某人; 发展浪漫的感情
Meaning
to start loving someone; to develop romantic feelings
Example
He **fell for** her the moment he saw her smile.
他**爱上了她**，当他看到她的微笑。
idiom

factor in

将某物包括在计算或计划中
Meaning
to include something as part of a calculation or plan
Example
Remember to **factor in** travel time when planning.
计划时记得**因素在**旅行时间。
phrasal-verb

fall off

从高处掉落；减少
Meaning
to drop from a higher place; to decrease
Example
Sales have **fallen off** since last month.
自上个月以来，销售**下降**了。
idiom

firewall

一种用于保护网络免受未经授权访问的安全系统。
Meaning
A security system designed to protect a network from unauthorized access.
Example
The company installed a **firewall** to protect sensitive data from cyber attacks.
公司安装了一个**防火墙**，以保护敏感数据免受网络攻击。
phrasal-verb

follow up on leads

在初次会议或询问后与潜在客户联系
Meaning
to contact potential clients after an initial meeting or inquiry
Example
The sales team will **follow up on leads** from the international trade fair.
销售团队将从国际贸易展览会中**跟进潜在客户**。
idiom

faint-hearted

缺乏勇气或决心
Meaning
lacking courage or determination
Example
Climbing this mountain is not for the **faint-hearted**.
爬这座山不是给胆小的人。
idiom

feeling low

感到沮丧或不开心
Meaning
feeling depressed or unhappy
Example
I’ve been **feeling low** lately due to stress.
最近因为压力我感到很沮丧。
phrasal-verb

feel torn about

对选择或决定感到矛盾或后悔
Meaning
to feel conflicted or regretful about a choice or decision
Example
I **feel torn about** leaving my hometown for work.
我对离开家乡去工作感到很矛盾。
idiom

Follow your nose

相信你的直觉，走你认为对的方向。
Meaning
Trust your instincts and go in the direction that feels right.
Example
If you're lost, just **follow your nose** and you'll find the way.
如果你迷路了，只需 **跟着你的鼻子走**，你就会找到路。
phrasal-verb

focus inward

专注于你的内心思想和情感
Meaning
to concentrate on your inner thoughts and emotions
Example
When I feel overwhelmed, I try to **focus inward**.
当我感到不堪重负时，我尝试将注意力集中在内心。
phrasal-verb

find oneself

意识到自己的身份、目的或情况
Meaning
to realize one’s identity, purpose, or situation
Example
After years of traveling, he finally **found himself**.
经过多年的旅行，他终于**找到了自己**。
idiom

fail forward

从失败中学习和成长
Meaning
to learn and grow from failure
Example
Don’t be afraid to **fail forward** and learn from your mistakes.
不要害怕**向前失败**，从错误中学习。
idiom

fall out with

与某人争吵或不再是朋友
Meaning
to argue or stop being friends with someone
Example
They **fell out with** each other over money.
他们因为钱 **闹翻了**。
phrasal-verb

foster in

在某人或某个团体内促进某个品质或思想的发展
Meaning
to promote the development of a quality or idea within someone or a group
Example
The program aims to **foster in** participants a sense of responsibility.
该项目旨在培养参与者的责任感。
phrasal-verb

fill someone in

向某人提供关于某事的详细信息或最新信息
Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
你能**告诉我**在客户会议上发生了什么吗？
idiom

feel under pressure

由于责任或期望而感到压力或焦虑
Meaning
to feel stressed or anxious due to responsibilities or expectations
Example
She's **feeling under pressure** to meet the deadline.
她**感到压力**，以完成最后期限。
idiom

face up to

jiēshòu bìng miànduì yī gè nán de qíngkuàng
Meaning
to accept and confront a difficult situation
Example
It’s time to **face up to** the staffing gaps.
Shì shíjiān **miànduì** zhíyuán quēxiàn.
phrasal-verb

file on deadline

在规定的时间提交故事
Meaning
to submit a story right at the required time
Example
Reporters **file on deadline** even when storms slow travel.
记者们即使在暴风雨阻碍旅行时，也会按时提交文件。
idiom

fall short

未能达到期望或标准
Meaning
to fail to meet expectations or standards
Example
His efforts **fell short** of what was needed to win the competition.
他的努力**未能达到**赢得比赛所需的标准。
phrasal-verb

forward to

将收到的消息转发给另一个人
Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
你能把这个消息转发给经理吗？
phrasal-verb

fall into

开始做某事；陷入困境
Meaning
to begin doing something; to be caught in a situation
Example
She **fell into** bad habits during the lockdown.
她在封锁期间**陷入了**坏习惯。
phrasal-verb

fit around

组织工作或任务，以适应其他活动或人员
Meaning
to organize work or tasks to accommodate other activities or people
Example
She managed to **fit her schedule around** her team’s needs to ensure smooth collaboration.
她设法将自己的**时间表安排**在她团队的需求周围，以确保顺利的合作。
phrasal-verb

flare with joy

突然感到或表现出极大的幸福
Meaning
to suddenly feel or show great happiness
Example
His face **flared with joy** when he saw his family again.
当他再次看到他的家人时，他的脸上充满了喜悦。
phrasal-verb

follow through on decisions

继续进行一项行动，直到完成
Meaning
to continue with an action until it is completed
Example
Leaders must always follow through on their promises.
领导人必须始终兑现他们的承诺。
phrasal-verb

file under pressure

在压力下迅速提交报告
Meaning
to deliver reports quickly despite stress
Example
She can **file under pressure** while live updates keep coming.
她可以在压力下提交报告，同时实时更新不断。
phrasal-verb

fall into recession

陷入衰退
Meaning
to enter a period of economic decline
Example
The global economy may **fall into recession** if inflation continues to rise.
如果通货膨胀继续上升，全球经济可能会陷入衰退。
idiom

feel the strain

因困难的情况感受到压力或压力
Meaning
to feel stress or pressure from a difficult situation
Example
Many employees are starting to **feel the strain** of the workload.
许多员工开始感受到工作负荷的压力。
phrasal-verb

figure out regulations

理解外国的法律和商业规则
Meaning
to understand foreign laws and business rules
Example
It can take months to **figure out regulations** in a new country.
在一个新国家，**找出规定** 可能需要几个月。
phrasal-verb

follow up with clients

在初次会议或沟通后再次联系某人
Meaning
to contact someone again after an initial meeting or communication
Example
Don’t forget to **follow up with clients** after sending the proposal.
发送提案后，别忘了**跟进客户**
idiom

fly by the seat of your pants

做事不做计划，只凭直觉和经验
Meaning
to do something without planning, using only instinct and experience
Example
We didn't have a map, so we **flew by the seat of our pants**.
我们没有地图，所以我们凭直觉行动。
phrasal-verb

follow up

检查进展或采取进一步行动，处理之前讨论过的事项
Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
我会跟进客户关于新提案的情况。
idiom

find your feet

在新环境中感到舒适
Meaning
to become comfortable in a new situation
Example
It took a few months for him to **find his feet** in the new city.
他花了几个月才在新城市站稳脚跟。
phrasal-verb

follow through

完成一个开始或承诺的任务
Meaning
to complete a task that was started or promised
Example
We need to **follow through** with our commitments to build trust.
我们需要履行我们的承诺来建立信任。
idiom

fight your demons

勇敢地面对你的恐惧或不愉快的回忆
Meaning
to deal with your fears or bad memories courageously
Example
He’s learning to **fight his demons** from the past.
他正在学习如何**与过去的恶魔作斗争**。
idiom

face the music

为自己所做的事接受批评或惩罚
Meaning
to accept criticism or punishment for something you have done
Example
You made a mistake, and now you have to **face the music**.
你犯了一个错误，现在你得接受后果。
idiom

Fit like a glove

完美契合。
Meaning
To fit perfectly.
Example
This dress **fits like a glove** on you!
这件裙子**就像手套一样合适**！
idiom

fall on one's shoulders

对困难或不愉快的事情负责
Meaning
to be responsible for something difficult or unpleasant
Example
The task of organizing the event **fell on her shoulders**.
组织活动的任务落在了她的肩膀上。
idiom

face the world

自信地面对生活及其挑战
Meaning
to deal with life and its challenges confidently
Example
After recovering, she was ready to **face the world** again.
康复后，她准备好再次**面对这个世界**。
idiom

fall head over heels for someone

深深地爱上某人
Meaning
to fall deeply in love with someone
Example
He **fell head over heels for her** the moment they met.
他一见到她就**为她倾心**了。
idiom

feeling blue

感到悲伤或沮丧
Meaning
to feel sad or depressed
Example
She’s been **feeling blue** all day.
她整天都很伤心。
idiom

fire up

激励或鼓舞某人
Meaning
to excite or motivate someone
Example
The coach’s speech really **fired up** the players.
教练的讲话真的**激励**了球员们。
idiom

fail fast, learn faster

快速识别错误并将其用作学习机会
Meaning
to quickly identify mistakes and use them as learning opportunities
Example
In startup culture, it’s encouraged to **fail fast, learn faster**.
在初创公司文化中，鼓励**失败快，学习更快**。
phrasal-verb

follow back

关注已关注你的人
Meaning
to follow someone who has followed you
Example
She didn’t **follow back** even though I followed her first.
尽管我先关注了她，她没有回关我。
idiom

food for thought

让人认真思考的事情
Meaning
something that makes you think seriously
Example
His comment gave me **food for thought**.
他的评论让我深思。
phrasal-verb

freeze with fear

因恐惧而无法动弹
Meaning
to be unable to move because of fear
Example
The child **froze with fear** when he saw the big dog.
当孩子看到大狗时，他因恐惧而无法动弹。
phrasal-verb

forgive someone for

停止因为某人做的事情而对他们生气
Meaning
to stop being angry with someone for what they did
Example
She finally **forgave him for** lying.
她终于因撒谎而原谅了他。
idiom

follow suit

做与他人相同的事，尤其是在网上
Meaning
to do the same thing as someone else, especially online
Example
After one influencer started the trend, many others **followed suit**.
一个网红开始了这个趋势后，许多其他人也跟着做了。
idiom

feel the pinch

有经济困难；感到缺钱
Meaning
to have financial difficulties; to feel short of money
Example
With rising prices, many families are starting to **feel the pinch**.
随着物价上涨，许多家庭开始感到经济紧张。
phrasal-verb

find for

支持或判决某人有利（通常是在法律案件中）
Meaning
to support or rule in favor of someone (usually in a legal case)
Example
The court **found for** the defendant after reviewing the evidence.
法院在审查证据后判决被告有利。
phrasal-verb

fill up with gratitude

感到充满感谢和欣赏
Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
每天早上，我为我拥有的生活**充满感激**。
phrasal-verb

follow along

跟上或理解正在说或展示的内容
Meaning
to keep up with or understand what is being said or shown
Example
The audience **followed along** as the journalist described the events.
观众**跟着**记者描述事件的进展。
idiom

fish for

试图得到某些东西，比如信息或赞美
Meaning
to try to get something such as information or praise
Example
He keeps **fishing for** compliments about his report.
他总是在为自己的报告寻求称赞。
idiom

flash back to

突然记起过去的事件
Meaning
to suddenly remember a past event
Example
The photo made her **flash back to** her first day at work.
这张照片让她想起了她的第一天上班。
idiom

Fall seven times, stand up eight

即使多次失败，也要继续尝试。
Meaning
Keep trying even after multiple failures.
Example
Life is tough, but remember to **fall seven times, stand up eight**.
生活艰难，但记住**跌倒七次，站起来八次**。
phrasal-verb

flag for review

标记某物以便仔细检查
Meaning
to mark something so it will be checked carefully
Example
Moderators **flag for review** any suspicious training data.
版主**flag for review**任何可疑的训练数据。
idiom

fight tooth and nail

拼命地奋斗，毫不退缩
Meaning
to fight very fiercely or with great determination
Example
They **fought tooth and nail** to protect their rights.
他们拼尽全力保护自己的权利。
idiom

follow through on

完成一项任务或承诺，如计划所示
Meaning
to complete a task or promise as planned
Example
She always **follows through on** what she says she will do.
她总是**履行**她说她会做的事。
idiom

Fashion victim

盲目跟随时尚潮流的人
Meaning
Someone who follows fashion trends blindly
Example
He's such a **fashion victim**—he buys every new style that comes out.
他真是个时尚受害者——每出一个新款他都买。
idiom

Fine tuning

为了改进而进行的小调整
Meaning
small adjustments to improve something
Example
The plan just needs some **fine tuning** before we present it.
在我们展示之前，这个计划只需要一些小调整。
idiom

full of oneself

过于骄傲或自信
Meaning
to be overly proud or self-confident
Example
He’s so **full of himself** after getting that promotion.
他在获得晋升后变得如此**自大**。
phrasal-verb

follow along in chat

在在线会议期间跟上消息
Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
参与者在演讲者演示工具时，**跟随聊天**。
phrasal-verb

follow through with

继续执行一个计划或承诺直到完成
Meaning
to continue with a plan or commitment until it is completed
Example
You must **follow through with** your study schedule to see improvement.
你必须**跟进**你的学习计划，才能看到进步。
phrasal-verb

freak with fear

变得非常害怕或惊恐
Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
她看到蛇时非常害怕。
phrasal-verb

find peace within

达到内心的平静和接受的状态
Meaning
to achieve a state of inner calm and acceptance
Example
Meditation helps many people **find peace within** themselves.
冥想帮助许多人在内心找到平静。
phrasal-verb

forecast for

预测未来某个特定时间将会发生的事情
Meaning
to predict what will happen at a particular time in the future
Example
Experts **forecast for** heavy rainfall next month due to climate change.
专家们预测由于气候变化，下个月将有强降雨。
idiom

flat broke

一点钱都没有
Meaning
having no money at all
Example
I was **flat broke** after paying all my bills this month.
这个月我付完所有账单后完全没有钱了。
phrasal-verb

fit in

在一个团体或环境中感到舒适和被接受
Meaning
to feel comfortable and accepted within a group or environment
Example
New employees often struggle to **fit in** at first.
新员工通常在一开始会努力去**融入**。
idiom

friends in high places

拥有权力或影响力的人，可以帮助你
Meaning
people with power or influence who can help you
Example
He got the job because he has **friends in high places**.
他得到这份工作是因为他有**在高位的朋友**。
idiom

frame of mind

一个人的情绪或心理状态
Meaning
a person's mood or mental state
Example
He’s not in the right **frame of mind** to make decisions.
他现在不在做决定的正确心理状态下。
idiom

footloose and fancy-free

自由做你想做的事；没有约束
Meaning
free to do whatever you want; without commitments
Example
He loves being **footloose and fancy-free** after retirement.
退休后，他喜欢无拘无束的生活。
idiom

fall behind

未能跟上时间表或进度
Meaning
to fail to keep up with a schedule or progress
Example
If we miss another deadline, we’ll **fall behind** on the project.
如果我们错过另一个截止日期，我们将在项目上落后。
phrasal-verb

foster cooperation

鼓励和发展国家之间的相互帮助或团队合作
Meaning
to encourage and develop mutual assistance or teamwork between nations
Example
The UN's goal is to **foster cooperation** among its members.
联合国的目标是促进其成员之间的合作。
phrasal-verb

find out about

了解有关某事的具体信息或细节
Meaning
to learn specific information or details regarding something
Example
I need to **find out about** the new insurance policy.
我需要**了解**新保险政策的相关信息。
phrasal-verb

freak over

对某事变得非常焦虑或不安
Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
他因为错过了最后期限而非常焦虑，无法集中精力做其他事情。
phrasal-verb

fire back

迅速且愤怒地回应批评
Meaning
to respond quickly and angrily to criticism
Example
When accused of lying, the minister **fired back** with a sharp remark.
当被指控撒谎时，部长**立即回击**并做出了尖锐的评论。
phrasal-verb

feel up to

感觉有能力做某事
Meaning
to feel capable of doing something
Example
He didn’t **feel up to** working overtime after such a long day.
在这么长的一天之后，他觉得自己没有能力做加班。
phrasal-verb

fall into place

开始以令人满意的方式发生
Meaning
to start to happen in a satisfactory way
Example
After months of hard work, everything finally **fell into place**.
经过几个月的努力工作，一切终于**走到了一起**。
idiom

feel comfortable in your own skin

对自己感到自信和放松
Meaning
to be confident and relaxed about who you are
Example
She finally **feels comfortable in her own skin**.
她终于**在自己的皮肤中感到舒适**。
phrasal-verb

fade out

逐渐从视野或声音中消失
Meaning
to gradually disappear from view or sound
Example
The music **faded out** as the credits rolled.
音乐在字幕滚动时逐渐消失。
phrasal-verb

fill in for someone

临时代替某人的工作
Meaning
to do someone’s job temporarily
Example
I had to **fill in for** my colleague while he was on leave.
我不得不在我的同事休假期间**替代**他。