follow through on plans
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phrasal-verb

follow through on plans

完成已承诺或已计划的行动
Meaning
to complete actions that were promised or scheduled
Example
She **follows through on plans** even when the workload spikes.
她即使在工作负荷增加时也会跟进计划。
phrasal-verb

fall down

跌倒; 在某事上失败
Meaning
to drop to the ground; to fail at something
Example
He **fell down** while running in the park.
他在公园跑步时摔倒了。
idiom

fun and games

愉快的活动；顽皮的行为
Meaning
enjoyable activities; playful behavior
Example
It’s not all **fun and games** when organizing a big event.
组织一场大型活动时，这可不是全是**玩乐和游戏**。
phrasal-verb

float above chaos

保持心智与压力环境脱离
Meaning
to stay mentally detached from stressful surroundings
Example
Even in chaos, she manages to **float above chaos** and stay calm.
即使在混乱中，她也能成功地**漂浮在混乱之上**，保持冷静。
phrasal-verb

fight back

尝试控制或抵抗强烈的情绪
Meaning
to try to control or resist strong emotions
Example
He **fought back** his tears during the farewell speech.
他在告别演讲中**抑制**住了自己的眼泪。
phrasal-verb

find up

意外地处于某种特定情况
Meaning
to end up in a particular situation unexpectedly
Example
He didn’t plan to live in the city but somehow **found up** there.
他原本没有计划住在城市里，但不知怎么的，最后在那里。
phrasal-verb

fight against

反对或抵抗有害或不公正的事情
Meaning
to oppose or resist something harmful or unjust
Example
We must **fight against** discrimination in every form.
我们必须 **反对** 任何形式的歧视。
phrasal-verb

focus ahead

集中精力于未来和前方的事物，而不是过去
Meaning
to concentrate on the future and what lies ahead instead of the past
Example
Let’s **focus ahead** instead of worrying about past mistakes.
让我们 **专注未来**，而不是担心过去的错误。
idiom

face the consequences

接受你行为的结果，不论是好是坏
Meaning
to accept the results of your actions, whether good or bad
Example
You will have to **face the consequences** of your actions.
你将不得不面对你行为的后果。
idiom

fill in on

向某人提供最新信息
Meaning
to provide someone with the latest information
Example
Could you **fill me in on** the policy updates?
你能告诉我政策的最新更新吗？
idiom

fib

一个小的或琐碎的谎言
Meaning
a small or trivial lie
Example
It was just a little **fib**, nothing serious.
这只是一个小小的谎言，没什么大不了的。
phrasal-verb

file on deadline

在规定的时间提交故事
Meaning
to submit a story right at the required time
Example
Reporters **file on deadline** even when storms slow travel.
记者们即使在暴风雨阻碍旅行时，也会按时提交文件。
phrasal-verb

follow around

密切陪伴某人，通常是为了观察或学习
Meaning
to accompany someone closely, often to observe or learn
Example
New employees **follow around** seniors to learn how things work.
新员工跟着老员工学习事情是如何运作的。
phrasal-verb

flag blockers early

一旦障碍出现，立即报告
Meaning
to report obstacles as soon as they appear
Example
Please **flag blockers early** so support teams can jump in.
请**flag blockers early**，以便支持团队能够介入。
idiom

freak out

变得非常焦虑、生气或害怕
Meaning
to become very anxious, upset, or scared
Example
She **freaked out** when she saw the spider.
她看到蜘蛛时吓坏了。
idiom

find your feet

在新环境中感到舒适
Meaning
to become comfortable in a new situation
Example
It took a few months for him to **find his feet** in the new city.
他花了几个月才在新城市站稳脚跟。
B1 idiom

fish out of water

感到不舒服或不合时宜的人
Meaning
Someone who feels uncomfortable or out of place
Example
At the formal party, the casual dresser felt like a fish out of water.
在正式的聚会上，那个穿着随意的人感到格格不入。
phrasal-verb

focus inward

专注于你的内心思想和情感
Meaning
to concentrate on your inner thoughts and emotions
Example
When I feel overwhelmed, I try to **focus inward**.
当我感到不堪重负时，我尝试将注意力集中在内心。
phrasal-verb

fade away

逐渐消失
Meaning
to gradually disappear
Example
His anger slowly **faded away** after the apology.
在道歉后，他的愤怒渐渐消失了。
phrasal-verb

find through

在努力之后理解或清晰地看到某事
Meaning
to understand or see something clearly after effort
Example
It took me some time to **find through** his lies.
我花了一些时间**看透**他的谎言。
phrasal-verb

follow your passion

追随你喜欢做的事，作为职业或目标
Meaning
to pursue what you love doing as a career or goal
Example
He decided to **follow his passion** for photography.
他决定追随自己对摄影的热情。
idiom

filter through

在人们之间逐渐传播
Meaning
to spread gradually among people
Example
News of the promotion quickly **filtered through** the office.
晋升的消息迅速在办公室中传播开来。
phrasal-verb

find over

仔细检查或审查某件事
Meaning
to review or check something carefully
Example
Let’s **find over** the details before submitting the report.
在提交报告之前，我们仔细检查一下细节。
phrasal-verb

fire back

迅速且愤怒地回应批评
Meaning
to respond quickly and angrily to criticism
Example
When accused of lying, the minister **fired back** with a sharp remark.
当被指控撒谎时，部长**立即回击**并做出了尖锐的评论。
phrasal-verb

find into

逐渐进入或参与某事
Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
他慢慢地适应了城市生活的节奏。
phrasal-verb

follow up right away

收到消息后立即回复
Meaning
to respond immediately after receiving a message
Example
I **follow up right away** when a client shares new requirements.
当客户分享新需求时，我会立刻跟进。
phrasal-verb

focus on strengths

集中精力在你的优点和能力上
Meaning
to concentrate on your positive qualities and abilities
Example
Try to **focus on strengths** instead of weaknesses.
试着专注于**你的优势**而不是弱点。
idiom

Fall down seven times, stand up eight

无论失败多少次，继续尝试。
Meaning
Keep trying no matter how many times you fail.
Example
**Fall down seven times, stand up eight** — that’s the spirit of success.
‘跌倒七次，站起来八次’ — 这就是成功的精神。
phrasal-verb

find for

支持或判决某人有利（通常是在法律案件中）
Meaning
to support or rule in favor of someone (usually in a legal case)
Example
The court **found for** the defendant after reviewing the evidence.
法院在审查证据后判决被告有利。
idiom

fall through the cracks

被忽视或忽略
Meaning
to be overlooked or neglected
Example
I forgot to follow up on his application and it **fell through the cracks**.
我忘了跟进他的申请，结果它**被忽略了**。
idiom

fill in for

暂时替代某人工作
Meaning
to do someone’s job temporarily
Example
Can you **fill in for** Rosa while she’s on leave?
你能在 Rosa 休假时替她工作吗？
idiom

freshen up

清洗或整理自己以感到焕然一新
Meaning
to wash or tidy oneself to feel renewed
Example
Guests can **freshen up** in the lounge before dinner.
客人可以在晚餐前在休息室里清新自己。
idiom

full swing

在活动或兴奋的巅峰
Meaning
at the peak of activity or excitement
Example
The party was in **full swing** when we arrived.
当我们到达时，派对正如火如荼。
idiom

filter bubble

一种情况，人们只看到强化其信仰的在线内容
Meaning
a situation where a person only sees online content that reinforces their beliefs
Example
Many people live inside a **filter bubble** on social media.
许多人生活在社交媒体的**过滤泡沫**中。
idiom

fair and square

诚实和直率；没有作弊
Meaning
honest and straightforward; without cheating
Example
She won the competition **fair and square**.
她赢得了比赛**诚实而直接地**。
idiom

fade to black

以戏剧性方式结束某事
Meaning
to end something dramatically
Example
The director chose to **fade to black** at the emotional climax.
导演在情感高潮时选择了 **fade to black**。
phrasal-verb

fight toward success

为成功而奋斗并继续努力工作
Meaning
to struggle and keep working hard to achieve success
Example
They **fought toward success** despite all the challenges.
尽管面临所有挑战，他们为成功而奋斗。
idiom

from the horse’s mouth

直接来自原始或可靠的来源
Meaning
directly from the original or reliable source
Example
I heard the news **from the horse’s mouth**.
我听到了**从马嘴里**的消息。
idiom

feel ten feet tall

感到非常自豪和自信
Meaning
to feel very proud and confident
Example
He **felt ten feet tall** after completing the challenge.
他完成挑战后感到非常自豪。
idiom

fair-weather friend

只有在一切顺利时才是朋友的人
Meaning
a person who is only your friend when things are good
Example
A **fair-weather friend** will leave you when things get tough.
一个**晴天朋友**在事情变得困难时会离开你。
phrasal-verb

freak over

对某事变得非常焦虑或不安
Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
他因为错过了最后期限而非常焦虑，无法集中精力做其他事情。
phrasal-verb

fight on

尽管困难依然继续努力去实现目标
Meaning
to continue trying to achieve something despite difficulties
Example
Even when life gets hard, true champions **fight on**.
即使生活变得困难，真正的冠军们也会**继续奋斗**。
phrasal-verb

follow a routine

定期做相同的活动
Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
如果你**遵循一个例行公事**，你会随着时间建立良好的习惯。
phrasal-verb

follow through

完成一个开始或承诺的任务
Meaning
to complete a task that was started or promised
Example
We need to **follow through** with our commitments to build trust.
我们需要履行我们的承诺来建立信任。
phrasal-verb

feed on

从某事中获得支持或能量，通常是负面的；由某事支持
Meaning
to gain support or energy from something, often negative; to be sustained by
Example
The tabloids **feed on** celebrity scandals to boost their sales.
小报通过名人丑闻获取能量来增加销售。
idiom

free as a bird

完全自由；没有任何限制
Meaning
completely free; without restrictions
Example
After leaving his job, he felt **free as a bird**.
辞掉工作后，他感到自己完全自由了。
idiom

follow your gut

做决策时相信你的直觉
Meaning
to trust your instincts when making a decision
Example
Sometimes it's best to **follow your gut**.
有时候最好**相信你的直觉**。
idiom

fly by the seat of your pants

做事不做计划，只凭直觉和经验
Meaning
to do something without planning, using only instinct and experience
Example
We didn't have a map, so we **flew by the seat of our pants**.
我们没有地图，所以我们凭直觉行动。
idiom

full of beans

非常有活力和精神
Meaning
very energetic and lively
Example
The kids are **full of beans** this morning.
孩子们今天早上精力充沛。
idiom

frame of mind

一个人的情绪或心理状态
Meaning
a person's mood or mental state
Example
He’s not in the right **frame of mind** to make decisions.
他现在不在做决定的正确心理状态下。
idiom

face up to

jiēshòu bìng miànduì yī gè nán de qíngkuàng
Meaning
to accept and confront a difficult situation
Example
It’s time to **face up to** the staffing gaps.
Shì shíjiān **miànduì** zhíyuán quēxiàn.
idiom

flash back to

突然记起过去的事件
Meaning
to suddenly remember a past event
Example
The photo made her **flash back to** her first day at work.
这张照片让她想起了她的第一天上班。
phrasal-verb

fall behind in

在某方面没有像其他人一样进展
Meaning
to not make as much progress as others in something
Example
If you skip classes, you might **fall behind in** your studies.
如果你跳过课，你可能会在学业上**落后**。
phrasal-verb

fall into routine

适应一种规律的工作方式
Meaning
to become accustomed to a regular way of working
Example
After a few weeks, the new hires **fell into routine** easily.
几周后，新员工很容易就**掉进常规**了。
idiom

flesh out

向某事物添加更多细节
Meaning
to add more detail to something
Example
We need to **flesh out** the proposal before presenting it.
我们需要在展示之前将提案补充更多细节。
phrasal-verb

follow through with receipts

通过附加证据完成费用报告
Meaning
to complete expense reports by attaching proof
Example
Please **follow through with receipts** within two business days.
请在两个工作日内通过收据完成此事。
phrasal-verb

figure lessons out

发现从失败中可以学到的东西
Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
他花了一些时间从他失败的生意中**找出教训**。
idiom

fail fast, learn faster

快速识别错误并将其用作学习机会
Meaning
to quickly identify mistakes and use them as learning opportunities
Example
In startup culture, it’s encouraged to **fail fast, learn faster**.
在初创公司文化中，鼓励**失败快，学习更快**。
idiom

feeling low

感到沮丧或不开心
Meaning
feeling depressed or unhappy
Example
I’ve been **feeling low** lately due to stress.
最近因为压力我感到很沮丧。
phrasal-verb

flare with anger

突然变得非常生气
Meaning
to suddenly become very angry
Example
She **flared with anger** when she heard the unfair decision.
她听到不公正的决定时突然非常生气。
phrasal-verb

focus on growth

专注于自我提升
Meaning
to pay attention to improving yourself
Example
Instead of worrying, **focus on growth** and self-improvement.
不要担心，**专注于成长**和自我提高
phrasal-verb

fit in

在一个团体或环境中感到舒适和被接受
Meaning
to feel comfortable and accepted within a group or environment
Example
New employees often struggle to **fit in** at first.
新员工通常在一开始会努力去**融入**。
phrasal-verb

fall behind on

未能按时或按计划做某事
Meaning
to fail to do something on time or as planned
Example
He **fell behind on** his rent payments last month.
上个月他在租金支付上**落后了**。
phrasal-verb

filter out tension

去除或屏蔽压力情绪或思维
Meaning
to remove or block stressful emotions or thoughts
Example
Yoga helps you **filter out tension** from your body and mind.
瑜伽帮助你从身体和思维中**过滤紧张**。
phrasal-verb

fall through on

未能发生或完成，特别是交易或计划
Meaning
to fail to happen or be completed, especially a deal or plan
Example
Several merger talks **fell through on** due to the unstable economy.
由于不稳定的经济，几次并购谈判**失败了**。
phrasal-verb

follow up on

检查或继续处理之前开始的事情
Meaning
to check or continue working on something previously started
Example
He promised to **follow up on** his health goals regularly.
他承诺定期跟进他的健康目标。
idiom

from the ground up

从头开始完全构建或启动某事
Meaning
to build or start something completely from the beginning
Example
The software was built **from the ground up** using new code.
该软件是使用新代码从头开始开发的。
idiom

feel like a new person

再次感觉清新和健康
Meaning
to feel refreshed and healthy again
Example
After a good night’s sleep, I **feel like a new person**.
经过一夜好眠后，我**感觉像一个新的人**。
idiom

Fine tuning

为了改进而进行的小调整
Meaning
small adjustments to improve something
Example
The plan just needs some **fine tuning** before we present it.
在我们展示之前，这个计划只需要一些小调整。
phrasal-verb

forge partnerships with

与他人建立强大的工作关系
Meaning
to build strong working relationships with others
Example
Our diplomats **forge partnerships with** innovators at global forums.
我们的外交官在全球论坛上**锻造与创新者的伙伴关系**。
idiom

faith moves mountains

强烈的信念可以实现伟大的事情
Meaning
strong belief can achieve great things
Example
Keep believing in yourself—**faith moves mountains**.
继续相信自己—**信念能移山**。
phrasal-verb

fall into

开始做某事；陷入困境
Meaning
to begin doing something; to be caught in a situation
Example
She **fell into** bad habits during the lockdown.
她在封锁期间**陷入了**坏习惯。
idiom

full steam ahead

全力以赴地前进
Meaning
to move forward with great energy or speed
Example
The team is going **full steam ahead** with the new logistics plan.
团队正全力以赴地推进新的物流计划。
idiom

full of praise

非常积极地谈论某人或某事
Meaning
to speak very positively about someone or something
Example
Everyone was **full of praise** for her presentation.
每个人都为她的演讲**满是赞美**。
idiom

faint-hearted

缺乏勇气或决心
Meaning
lacking courage or determination
Example
Climbing this mountain is not for the **faint-hearted**.
爬这座山不是给胆小的人。
phrasal-verb

figure out regulations

理解外国的法律和商业规则
Meaning
to understand foreign laws and business rules
Example
It can take months to **figure out regulations** in a new country.
在一个新国家，**找出规定** 可能需要几个月。
idiom

fall head over heels for someone

深深地爱上某人
Meaning
to fall deeply in love with someone
Example
He **fell head over heels for her** the moment they met.
他一见到她就**为她倾心**了。
phrasal-verb

fall back into

回到以前的状态或习惯
Meaning
to return to a previous state or habit
Example
He **fell back into** his old routine after the vacation.
他在度假后**又回到了**以前的例行公事。
phrasal-verb

focus forward

专注于未来的目标，而不是过去的错误
Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
你应该**focus forward**，而不是担心过去发生的事情。
phrasal-verb

feel down

感到悲伤或不快乐
Meaning
to feel sad or unhappy
Example
She’s been **feeling down** since her pet passed away.
她自从她的宠物去世以来一直感到沮丧。
phrasal-verb

freak out with joy

兴奋和高兴地反应
Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
当他们赢得比赛时，他们高兴得像疯了一样。
idiom

feather in one’s cap

值得骄傲的成就
Meaning
an achievement to be proud of
Example
Winning the national award was a real **feather in his cap**.
赢得国家奖是他真正值得骄傲的成就。
phrasal-verb

factor into

在您的计算或对未来的预测中包括某些内容
Meaning
to include something in your calculations or predictions about the future
Example
We must **factor into** our plans the possible rise in inflation.
我们必须**因子进入**我们的计划，考虑到可能的通货膨胀上涨。
phrasal-verb

follow self-imposed rules

遵守自己设定的规则
Meaning
to obey the rules you set for yourself
Example
Self-disciplined people **follow self-imposed rules** without complaint.
自律的人在没有抱怨的情况下遵守自己设定的规则。
phrasal-verb

fall for

爱上某人; 被某物强烈吸引
Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
他在他们见面的一刻**爱上了**她。
idiom

fall out with

与某人争吵或不再是朋友
Meaning
to argue or stop being friends with someone
Example
They **fell out with** each other over money.
他们因为钱 **闹翻了**。
idiom

fail to plan is plan to fail

没有适当的计划，失败是不可避免的
Meaning
without proper planning, failure is inevitable
Example
**Failing to plan is planning to fail**, so prepare early.
失败就是计划失败，因此要提前准备。
idiom

flash of genius

一个突然的杰出想法或解决方案
Meaning
a sudden brilliant idea or solution
Example
Her idea for the new logo was a real **flash of genius**.
她为新logo的创意真的是一个真正的**闪光的天才**。
phrasal-verb

follow along with

跟上虚拟屏幕或文档上分享的内容
Meaning
to keep pace with what’s being shared on a virtual screen or document
Example
Please **follow along with** the presentation on your screen.
请跟随您的屏幕上的演示。
phrasal-verb

follow through on commitments

履行对他人的承诺或义务
Meaning
to complete promises or obligations made to others
Example
The government must **follow through on commitments** made at the summit.
政府必须履行在峰会上做出的承诺。
phrasal-verb

follow on from

发生或从之前做过的事情中得到结果
Meaning
to happen or result from something that was done earlier
Example
This report **follows on from** our last quarter’s findings.
这份报告**跟进**了我们上个季度的发现。
phrasal-verb

fall back into friendship

在冲突后自然地再次成为朋友
Meaning
to become friends again naturally after a conflict
Example
After a few months, they **fell back into friendship** as if nothing happened.
几个月后，他们**回到了友谊中**，就像什么都没发生过一样。
phrasal-verb

fork out

不情愿地花钱
Meaning
to spend money unwillingly
Example
We had to **fork out** a lot of money for the car repairs.
我们不得不为汽车修理花费很多钱。
idiom

faithful to the end

长时间保持忠诚和支持
Meaning
staying loyal and supportive for a long time
Example
She was **faithful to the end** in her relationship.
她在她的关系中**忠诚到底**。
phrasal-verb

fill up with

被某物填满或与某物拥挤
Meaning
to become full or crowded with something
Example
The hall **filled up with** excited guests before the concert began.
音乐会开始前，大厅里挤满了兴奋的客人。
phrasal-verb

flatten out

停止增加或减少，并保持在同一水平
Meaning
to stop increasing or decreasing and stay at the same level
Example
After years of fluctuation, growth has **flattened out**.
经过多年的波动后，增长已经**平稳**。
phrasal-verb

fall back

后退; 撤退
Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
士兵们在失去阵地后不得不**fall back**。
phrasal-verb

fill up with gratitude

感到充满感谢和欣赏
Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
每天早上，我为我拥有的生活**充满感激**。
phrasal-verb

forgive for

停止因某事对某人感到愤怒或怨恨
Meaning
to stop feeling angry or resentful toward someone for something
Example
She **forgave him for** lying to her.
她因为他撒谎而原谅了他。
phrasal-verb

fill out arrival forms

到达某地时填写入境表格
Meaning
to complete entry paperwork when arriving somewhere
Example
Travelers **fill out arrival forms** while waiting in the queue.
旅客在排队时填写入境表格。
phrasal-verb

fall under

被包含在一个类别中；被某人控制
Meaning
to be included in a category; to be controlled by someone
Example
This issue **falls under** the HR department’s responsibility.
这个问题归人力资源部门负责。
idiom

fall for someone

开始爱上某人; 发展浪漫的感情
Meaning
to start loving someone; to develop romantic feelings
Example
He **fell for** her the moment he saw her smile.
他**爱上了她**，当他看到她的微笑。
phrasal-verb

fall behind schedule

进展比计划的慢
Meaning
to not be progressing as quickly as planned
Example
Construction has **fallen behind schedule** due to bad weather.
由于恶劣天气，建设工作**落后于计划**。
phrasal-verb

follow through on promises

做一个人承诺做的事情
Meaning
to do what one has committed to do
Example
A reliable leader always **follows through on promises** made to the team.
一个可靠的领导者总是履行对团队的承诺。
phrasal-verb

feel sorry for

为某人或自己感到遗憾或同情
Meaning
to pity or sympathize with someone or yourself
Example
I **feel sorry for** what I did to you.
我为我对你做的事感到遗憾。
idiom

flag down

示意某人停下，尤其是交通工具
Meaning
to signal someone to stop, especially a vehicle
Example
We finally **flagged down** a taxi after ten minutes.
我们终于在十分钟后拦住了一辆出租车。
idiom

fall in love

对某人产生浪漫的感情
Meaning
to develop romantic feelings for someone
Example
I didn't expect to **fall in love** with her so quickly.
我没想到会这么快就爱上她。
phrasal-verb

follow up on leads

在初次会议或询问后与潜在客户联系
Meaning
to contact potential clients after an initial meeting or inquiry
Example
The sales team will **follow up on leads** from the international trade fair.
销售团队将从国际贸易展览会中**跟进潜在客户**。
idiom

face time

直接的个人互动而不是虚拟交流
Meaning
direct personal interaction rather than virtual communication
Example
We need more **face time** to build trust among team members.
我们需要更多面对面的交流来建立团队成员之间的信任。
idiom

find your balance

保持健康的工作和生活平衡
Meaning
to maintain a healthy work-life equilibrium
Example
It’s important to **find your balance** between work and rest.
在工作和休息之间找到平衡非常重要。
phrasal-verb

fight off

抵抗或防御疾病或攻击
Meaning
to resist or defend against illness or attack
Example
She’s trying to **fight off** a cold before her trip.
她在旅行前努力抵抗感冒。
idiom

forever grateful

为某事长时间感恩
Meaning
thankful for something for a long time
Example
I’ll be **forever grateful** for what you’ve done.
我会永远感激你所做的一切。
phrasal-verb

fill in for someone

临时代替某人的工作
Meaning
to do someone’s job temporarily
Example
I had to **fill in for** my colleague while he was on leave.
我不得不在我的同事休假期间**替代**他。
phrasal-verb

fit around

组织工作或任务，以适应其他活动或人员
Meaning
to organize work or tasks to accommodate other activities or people
Example
She managed to **fit her schedule around** her team’s needs to ensure smooth collaboration.
她设法将自己的**时间表安排**在她团队的需求周围，以确保顺利的合作。
idiom

Family is everything

家庭在一个人的生活中占据最重要的地位，并提供支持和爱。
Meaning
The family holds the most important place in one's life and provides support and love.
Example
After all that happened, **family is everything**, and they helped him get through the tough time.
在发生了一切之后，**家庭是所有**，他们帮助他度过了艰难时刻。
phrasal-verb

firm up decisions

在考虑了选项后确认选择
Meaning
to confirm choices after considering options
Example
Let's **firm up decisions** now so vendors can start work tomorrow.
现在确认决定，以便供应商明天开始工作。
phrasal-verb

feed your soul with joy

参与让你真正快乐的活动
Meaning
to engage in activities that make you genuinely happy
Example
Spend time in nature to **feed your soul with joy**.
在大自然中度过时间，让你的灵魂充满喜悦。
phrasal-verb

flow with

随着情感或情况自然地流动，而不是抵抗它们
Meaning
to move along naturally with emotions or situations instead of resisting them
Example
She learned to **flow with** her emotions rather than fight them.
她学会了随着情感流动，而不是抵抗它们
phrasal-verb

fill your mind with peace

将你的思绪集中在平静和积极的感受上
Meaning
to focus your thoughts on calm and positive feelings
Example
Meditation helps you **fill your mind with peace**.
冥想帮助你**让你的心灵充满平静**。
phrasal-verb

frame setbacks as lessons

将问题描述为学习的机会
Meaning
to describe problems as opportunities to learn
Example
We **frame setbacks as lessons** so the team stays optimistic.
我们**将问题描述为学习的机会**，以便团队保持乐观。
phrasal-verb

find over to

将注意力或焦点转移到新的事物上
Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
当事情变得尴尬时，她迅速转移到另一个话题。