find oneself
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phrasal-verb

find oneself

意识到自己的身份、目的或情况
Meaning
to realize one’s identity, purpose, or situation
Example
After years of traveling, he finally **found himself**.
经过多年的旅行，他终于**找到了自己**。
phrasal-verb

fall behind schedule

进展比计划的慢
Meaning
to not be progressing as quickly as planned
Example
Construction has **fallen behind schedule** due to bad weather.
由于恶劣天气，建设工作**落后于计划**。
phrasal-verb

fight against

反对或抵抗有害或不公正的事情
Meaning
to oppose or resist something harmful or unjust
Example
We must **fight against** discrimination in every form.
我们必须 **反对** 任何形式的歧视。
idiom

fall through the cracks

被忽视或忽略
Meaning
to be overlooked or neglected
Example
I forgot to follow up on his application and it **fell through the cracks**.
我忘了跟进他的申请，结果它**被忽略了**。
idiom

feather in one’s cap

值得骄傲的成就
Meaning
an achievement to be proud of
Example
Winning the national award was a real **feather in his cap**.
赢得国家奖是他真正值得骄傲的成就。
phrasal-verb

fire someone up

激励或激发某人
Meaning
to inspire or energize someone
Example
The coach’s words **fired up** the team before the final game.
教练的话在决赛前**激励了**团队。
phrasal-verb

freshen up before

在事件前洗漱或整理自己
Meaning
to wash or tidy yourself just before an event
Example
Let me **freshen up before** the guests arrive.
让我在客人到达之前fuleixian ap bifor
phrasal-verb

find against

决定某人错误或有罪
Meaning
to decide that someone is wrong or guilty
Example
The judge **found against** the company for breaking the contract.
法官判定公司违反合同。
phrasal-verb

float above chaos

保持心智与压力环境脱离
Meaning
to stay mentally detached from stressful surroundings
Example
Even in chaos, she manages to **float above chaos** and stay calm.
即使在混乱中，她也能成功地**漂浮在混乱之上**，保持冷静。
phrasal-verb

filter through for

仔细筛选以找到特定项目
Meaning
to sift carefully to find specific items
Example
Editors **filter through for** reliable sources before running a story.
编辑在发布故事之前会 **筛选通过** 可靠的来源。
idiom

fail forward

从失败中学习和成长
Meaning
to learn and grow from failure
Example
Don’t be afraid to **fail forward** and learn from your mistakes.
不要害怕**向前失败**，从错误中学习。
idiom

flag up

引起对重要事情的注意
Meaning
to draw attention to something important
Example
The auditor will **flag up** any unusual expenses.
审计员会 **标出**任何不寻常的支出。
idiom

from the horse’s mouth

直接来自原始或可靠的来源
Meaning
directly from the original or reliable source
Example
I heard the news **from the horse’s mouth**.
我听到了**从马嘴里**的消息。
phrasal-verb

fog up

当玻璃或镜片被雾气或冷凝物覆盖时
Meaning
when glass or lenses become covered with mist or condensation
Example
My glasses always **fog up** when it rains.
下雨时我的眼镜总是**起雾**。
idiom

factor in

将某物包括在计算或计划中
Meaning
to include something as part of a calculation or plan
Example
Remember to **factor in** travel time when planning.
计划时记得**因素在**旅行时间。
phrasal-verb

fit in with

与某事物一致或适合某事物
Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
她的观点**与**团队其他成员**契合**。
phrasal-verb

find common ground with

找到共同利益，以便更容易合作
Meaning
to identify shared interests so cooperation is easier
Example
Negotiators **find common ground with** each side before drafting terms.
谈判人员在起草条款之前，与各方找到共同点。
idiom

Flying high

非常成功或快乐。
Meaning
To be very successful or happy.
Example
After getting promoted, she's **flying high**.
升职后，她非常高兴。
idiom

Frankenstein’s monster

一个反抗其创造者的创造物。
Meaning
A creation that turns against its creator.
Example
Social media became a **Frankenstein’s monster** for its inventors.
社交媒体成了它的发明者的弗兰肯斯坦怪物。
idiom

filter out

从某物中去除不需要的部分
Meaning
to remove unwanted parts from something
Example
Use this tool to **filter out** spam messages.
使用此工具**过滤掉**垃圾邮件。
idiom

feel the strain

因困难的情况感受到压力或压力
Meaning
to feel stress or pressure from a difficult situation
Example
Many employees are starting to **feel the strain** of the workload.
许多员工开始感受到工作负荷的压力。
idiom

for what it’s worth

用于提出一个可能有用也可能无用的观点
Meaning
used to introduce an opinion that may or may not be useful
Example
**For what it’s worth**, I think you did the right thing.
就我所知，我认为你做得对。
phrasal-verb

follow up on leads

在初次会议或询问后与潜在客户联系
Meaning
to contact potential clients after an initial meeting or inquiry
Example
The sales team will **follow up on leads** from the international trade fair.
销售团队将从国际贸易展览会中**跟进潜在客户**。
phrasal-verb

find on

在某人或某物上发现某物
Meaning
to discover something physically on someone or something
Example
The police **found on** him a stolen phone.
警方在他身上发现了一部被盗的电话。
idiom

fill in for

暂时替代某人工作
Meaning
to do someone’s job temporarily
Example
Can you **fill in for** Rosa while she’s on leave?
你能在 Rosa 休假时替她工作吗？
idiom

forbidden fruit

吸引人但不允许或道德上错误的东西
Meaning
something attractive but not allowed or morally wrong
Example
For teenagers, breaking rules often feels like **forbidden fruit**.
对于青少年来说，打破规则常常像是**禁果**。
phrasal-verb

factor into

在您的计算或对未来的预测中包括某些内容
Meaning
to include something in your calculations or predictions about the future
Example
We must **factor into** our plans the possible rise in inflation.
我们必须**因子进入**我们的计划，考虑到可能的通货膨胀上涨。
idiom

feel like a new person

再次感觉清新和健康
Meaning
to feel refreshed and healthy again
Example
After a good night’s sleep, I **feel like a new person**.
经过一夜好眠后，我**感觉像一个新的人**。
idiom

Fair enough

用于表示你理解或接受某人的观点
Meaning
Used to show you understand or accept someone’s point
Example
‘We can’t afford it now.’ ‘**Fair enough**, maybe later.’
“我们现在负担不起。” “好吧，也许以后吧。”
idiom

fall head over heels

深深地坠入爱河
Meaning
to fall deeply in love
Example
He **fell head over heels** in love with her the moment they met.
他一见钟情，在他们第一次见面时就深深地爱上了她。
idiom

full steam ahead

全力以赴地前进
Meaning
to move forward with great energy or speed
Example
The team is going **full steam ahead** with the new logistics plan.
团队正全力以赴地推进新的物流计划。
phrasal-verb

flow with

随着情感或情况自然地流动，而不是抵抗它们
Meaning
to move along naturally with emotions or situations instead of resisting them
Example
She learned to **flow with** her emotions rather than fight them.
她学会了随着情感流动，而不是抵抗它们
phrasal-verb

focus on growth

专注于自我提升
Meaning
to pay attention to improving yourself
Example
Instead of worrying, **focus on growth** and self-improvement.
不要担心，**专注于成长**和自我提高
idiom

fill out

通过提供信息来填写表格
Meaning
to complete a form by providing information
Example
Please **fill out** this survey after the workshop.
请在研讨会后填写此调查。
phrasal-verb

flare up

突然变得愤怒或暴力
Meaning
to suddenly become angry or violent
Example
Their argument **flared up** again during dinner.
他们的争论在晚餐时**爆发**了。
idiom

feeling on top of the world

感到非常高兴或成功
Meaning
feeling extremely happy or successful
Example
After getting the job, I was **on top of the world**.
得到工作后，我感到自己在世界之巅。
idiom

full of the joys of spring

非常快乐和充满活力
Meaning
very happy and energetic
Example
She’s **full of the joys of spring** after her vacation.
她度假后充满了春天的喜悦。
phrasal-verb

follow along with

跟上虚拟屏幕或文档上分享的内容
Meaning
to keep pace with what’s being shared on a virtual screen or document
Example
Please **follow along with** the presentation on your screen.
请跟随您的屏幕上的演示。
phrasal-verb

fall in line

遵循一个小组的规则或决定
Meaning
to follow the rules or decisions of a group
Example
New members quickly **fall in line** with the team’s culture.
新成员迅速适应团队文化。
phrasal-verb

find back

找回丢失的东西；恢复
Meaning
to regain something lost; to recover
Example
After a long search, she finally **found back** her missing cat.
经过长时间的搜索，她终于找回了她失踪的猫。
phrasal-verb

foster in

在某人或某个团体内促进某个品质或思想的发展
Meaning
to promote the development of a quality or idea within someone or a group
Example
The program aims to **foster in** participants a sense of responsibility.
该项目旨在培养参与者的责任感。
idiom

follow your heart

根据你的感受做出决定
Meaning
to make a decision based on your feelings
Example
When choosing a career, it’s best to **follow your heart**.
选择职业时，最好**跟随你的心**。
phrasal-verb

freeze up

由于寒冷而冻结或停止工作
Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
如果温度降得太低，管道可能会**冻结**。
phrasal-verb

fall behind in exports

在出口上落后
Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
由于海外需求疲软，该国在出口上落后。
phrasal-verb

fill with

让某人体验强烈的情感
Meaning
to make someone experience a strong emotion
Example
The kind gesture **filled her with** gratitude.
这个善意的举动**使她充满了**感激。
idiom

fall in love

对某人产生浪漫的感情
Meaning
to develop romantic feelings for someone
Example
I didn't expect to **fall in love** with her so quickly.
我没想到会这么快就爱上她。
phrasal-verb

feel down

感到悲伤或不快乐
Meaning
to feel sad or unhappy
Example
She’s been **feeling down** since her pet passed away.
她自从她的宠物去世以来一直感到沮丧。
idiom

fear of the unknown

对未知事物的焦虑
Meaning
anxiety about things that are unfamiliar or uncertain
Example
Many people avoid change because of their **fear of the unknown**.
许多人因为他们的**对未知的恐惧**而避免变化。
idiom

Fortune favors the bold

那些敢于冒险的人更有可能成功。
Meaning
Those who take risks are more likely to be successful.
Example
Remember, **fortune favors the bold**, so don’t be afraid to invest in new opportunities.
记住，**勇敢者得福**，所以不要害怕投资于新的机会。
idiom

feel at ease

感到放松和自信
Meaning
to feel relaxed and confident
Example
He finally **felt at ease** speaking in public.
他最终在公开演讲时感到**轻松自在**。
phrasal-verb

forecast for

预测未来某个特定时间将会发生的事情
Meaning
to predict what will happen at a particular time in the future
Example
Experts **forecast for** heavy rainfall next month due to climate change.
专家们预测由于气候变化，下个月将有强降雨。
phrasal-verb

find out

发现信息
Meaning
to discover information
Example
I need to **find out** what time the meeting starts.
我需要**找出**会议开始的时间。
idiom

full swing

在活动或兴奋的巅峰
Meaning
at the peak of activity or excitement
Example
The party was in **full swing** when we arrived.
当我们到达时，派对正如火如荼。
phrasal-verb

fill up

吃足够的食物让你感到饱
Meaning
to eat enough food so that you are full
Example
That soup really **filled me up**.
那汤真的 **让我吃饱了**
idiom

fight tooth and nail

拼命地奋斗，毫不退缩
Meaning
to fight very fiercely or with great determination
Example
They **fought tooth and nail** to protect their rights.
他们拼尽全力保护自己的权利。
phrasal-verb

follow through on decisions

继续进行一项行动，直到完成
Meaning
to continue with an action until it is completed
Example
Leaders must always follow through on their promises.
领导人必须始终兑现他们的承诺。
phrasal-verb

flag for review

标记某物以便仔细检查
Meaning
to mark something so it will be checked carefully
Example
Moderators **flag for review** any suspicious training data.
版主**flag for review**任何可疑的训练数据。
idiom

food for thought

让人认真思考的事情
Meaning
something that makes you think seriously
Example
His comment gave me **food for thought**.
他的评论让我深思。
idiom

fall flat

完全失败
Meaning
to fail completely
Example
His idea **fell flat** because nobody liked it.
他的想法完全失败了，因为没有人喜欢。
phrasal-verb

forward to

将收到的消息转发给另一个人
Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
你能把这个消息转发给经理吗？
idiom

follow your dreams

追求你真正想要的人生
Meaning
to pursue what you truly want in life
Example
He quit his job to **follow his dreams** of becoming a musician.
他辞去了工作，去追随成为音乐家的**梦想**。
phrasal-verb

forgive yourself

停止责备自己过去的错误
Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself** to move forward peacefully.
你必须**原谅自己**才能平静地向前迈进。
phrasal-verb

fire back at

愤怒或防守地回应批评
Meaning
to respond angrily or defensively to criticism
Example
The minister **fired back at** the accusations with strong evidence.
部长用有力的证据**反驳了**指控。
phrasal-verb

forgive yourself for

停止为过去的错误责怪自己
Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself for** what happened and move forward.
你必须**原谅自己**发生的事情并继续前进。
phrasal-verb

flatten out

停止增加或减少，并保持在同一水平
Meaning
to stop increasing or decreasing and stay at the same level
Example
After years of fluctuation, growth has **flattened out**.
经过多年的波动后，增长已经**平稳**。
idiom

flat broke

一点钱都没有
Meaning
having no money at all
Example
I was **flat broke** after paying all my bills this month.
这个月我付完所有账单后完全没有钱了。
phrasal-verb

fight on

尽管困难依然继续努力去实现目标
Meaning
to continue trying to achieve something despite difficulties
Example
Even when life gets hard, true champions **fight on**.
即使生活变得困难，真正的冠军们也会**继续奋斗**。
phrasal-verb

fill the gap

弥补缺失或不足的东西
Meaning
to make up for something that is missing or lacking
Example
International aid aims to **fill the gap** in education and healthcare.
国际援助旨在教育和医疗保健中**填补空白**。
idiom

follow in someone’s footsteps

追随某人的脚步，通常是家庭成员
Meaning
to do the same work or live the same way as someone else, usually a family member
Example
He decided to **follow in his father’s footsteps** and become a lawyer.
他决定**追随父亲的脚步**成为一名律师。
idiom

fun and games

愉快的活动；顽皮的行为
Meaning
enjoyable activities; playful behavior
Example
It’s not all **fun and games** when organizing a big event.
组织一场大型活动时，这可不是全是**玩乐和游戏**。
phrasal-verb

filter out tension

去除或屏蔽压力情绪或思维
Meaning
to remove or block stressful emotions or thoughts
Example
Yoga helps you **filter out tension** from your body and mind.
瑜伽帮助你从身体和思维中**过滤紧张**。
phrasal-verb

float away stress

想象你的压力像漂浮的东西一样消失
Meaning
to imagine your stress disappearing like something drifting away
Example
Visualize your worries and let them **float away** like clouds.
想象你的烦恼并让它们像云一样**漂浮远**。
idiom

face the consequences

接受你行为的结果，不论是好是坏
Meaning
to accept the results of your actions, whether good or bad
Example
You will have to **face the consequences** of your actions.
你将不得不面对你行为的后果。
phrasal-verb

falter on

做某事时犹豫或犯错误
Meaning
to hesitate or make mistakes while doing something
Example
She **faltered on** a few words during her speech.
她在演讲中犹豫了几次。
phrasal-verb

flare with anger

突然变得非常生气
Meaning
to suddenly become very angry
Example
She **flared with anger** when she heard the unfair decision.
她听到不公正的决定时突然非常生气。
phrasal-verb

find along

在移动或旅行中发现或遇到某物
Meaning
to discover or encounter something while moving or traveling
Example
We **found along** a beautiful lake on our way to the hills.
我们在前往山丘的路上发现了一个美丽的湖泊。
phrasal-verb

fill in as

临时接管某人的工作或职位
Meaning
to temporarily take over someone’s job or position
Example
He will **fill in as** project manager while the current one is on leave.
他将临时接管项目经理的职位，直到当前的经理休假。
idiom

feel on top of the world

感到非常快乐和健康
Meaning
to feel very happy and healthy
Example
After recovering from the flu, I **felt on top of the world**.
从流感恢复后，我感到像是站在世界之巅。
phrasal-verb

fill up on

吃大量某种食物以至于不再对其他食物感兴趣
Meaning
to eat a lot of one type of food so you are not hungry for other food
Example
Don’t **fill up on** snacks before dinner.
晚餐前不要吃太多零食。
phrasal-verb

feed on

从某事中获得支持或能量，通常是负面的；由某事支持
Meaning
to gain support or energy from something, often negative; to be sustained by
Example
The tabloids **feed on** celebrity scandals to boost their sales.
小报通过名人丑闻获取能量来增加销售。
phrasal-verb

forgive someone for

停止因为某人做的事情而对他们生气
Meaning
to stop being angry with someone for what they did
Example
She finally **forgave him for** lying.
她终于因撒谎而原谅了他。
idiom

fed up with

对某事感到厌倦或烦恼
Meaning
tired or annoyed with something
Example
I'm **fed up with** doing the same thing every day.
我厌倦了每天做同样的事情。
idiom

fan out

在区域内扩展
Meaning
to spread out over an area
Example
Volunteers will **fan out** across the park.
志愿者将在公园内分布开来。
idiom

Flash in the pan

显示潜力但很快失败的事物
Meaning
Something that shows potential but fails quickly
Example
His first success was just a **flash in the pan**.
他的第一次成功只是昙花一现。
idiom

feel the pinch

有经济困难；感到缺钱
Meaning
to have financial difficulties; to feel short of money
Example
With rising prices, many families are starting to **feel the pinch**.
随着物价上涨，许多家庭开始感到经济紧张。
idiom

fan through

快速翻页
Meaning
to flip through pages quickly
Example
She **fanned through** the report to find the chart.
她快速翻阅报告以找到图表。
idiom

from the ground up

从头开始完全构建或启动某事
Meaning
to build or start something completely from the beginning
Example
The software was built **from the ground up** using new code.
该软件是使用新代码从头开始开发的。
phrasal-verb

fix up

安排或计划某事；修理或准备某事
Meaning
to arrange or plan something; to repair or prepare something
Example
She offered to **fix up** a lunch meeting for next week.
她提议为下周安排一次午餐会议。
phrasal-verb

freeze with shock

因突如其来的恐惧或惊讶而无法动弹
Meaning
to be unable to move because of sudden fear or surprise
Example
He **froze with shock** when he saw the accident.
当他看到事故时，他因震惊而呆住了。
phrasal-verb

feel bad about

对某事感到抱歉或后悔
Meaning
to feel sorry or regretful about something
Example
I really **feel bad about** what happened.
我真的对发生的事情**感到抱歉**。
phrasal-verb

finish off

完成某事的最后部分
Meaning
to complete the last part of something
Example
We just need to **finish off** the presentation slides before submitting the report.
我们只需要在提交报告之前完成演示文稿的幻灯片。
idiom

fulfill one's obligations

履行自己的义务
Meaning
to complete or carry out one's duties
Example
He always tries to **fulfill his obligations** to his clients.
他总是努力履行对客户的义务。
phrasal-verb

fall to

热衷开始做某事；对某事负责
Meaning
to begin doing something eagerly; to become responsible for something
Example
Everyone **fell to** cleaning after the party ended.
每个人在派对结束后**开始**清理。
idiom

fall on deaf ears

当建议或投诉被忽视时
Meaning
when advice or complaints are ignored
Example
His apology **fell on deaf ears**.
他的道歉**落入耳朵里**。
phrasal-verb

fit into

轻松成为一个小组或情况的一部分；适应新的环境
Meaning
to become part of a group or situation easily; to adjust to a new environment
Example
It took me a few weeks to **fit into** the new office culture.
我花了几个星期才能融入新的办公室文化。
idiom

fail to plan is plan to fail

没有适当的计划，失败是不可避免的
Meaning
without proper planning, failure is inevitable
Example
**Failing to plan is planning to fail**, so prepare early.
失败就是计划失败，因此要提前准备。
phrasal-verb

focus inward

专注于你的内心思想和情感
Meaning
to concentrate on your inner thoughts and emotions
Example
When I feel overwhelmed, I try to **focus inward**.
当我感到不堪重负时，我尝试将注意力集中在内心。
idiom

Front page news

极其重要或广泛讨论的新闻
Meaning
Extremely important or widely discussed news
Example
His heroic act became **front page news** the next morning.
他的英雄事迹第二天早晨成为了**头条新闻**。
idiom

face up to

jiēshòu bìng miànduì yī gè nán de qíngkuàng
Meaning
to accept and confront a difficult situation
Example
It’s time to **face up to** the staffing gaps.
Shì shíjiān **miànduì** zhíyuán quēxiàn.
phrasal-verb

figure through

通过仔细思考来理解某事
Meaning
to understand something by thinking about it carefully
Example
It took me a while to **figure through** what went wrong in the project.
我花了一些时间来弄明白项目中出了什么问题。
idiom

fit as a fiddle

身体非常健康
Meaning
in very good health
Example
My grandfather is 80 but he’s **fit as a fiddle**.
我爷爷八十岁了，但他身体非常健康。
phrasal-verb

follow on from

发生或从之前做过的事情中得到结果
Meaning
to happen or result from something that was done earlier
Example
This report **follows on from** our last quarter’s findings.
这份报告**跟进**了我们上个季度的发现。
phrasal-verb

feel up to

感觉有能力做某事
Meaning
to feel capable of doing something
Example
He didn’t **feel up to** working overtime after such a long day.
在这么长的一天之后，他觉得自己没有能力做加班。
phrasal-verb

follow along in chat

在在线会议期间跟上消息
Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
参与者在演讲者演示工具时，**跟随聊天**。
phrasal-verb

follow through with receipts

通过附加证据完成费用报告
Meaning
to complete expense reports by attaching proof
Example
Please **follow through with receipts** within two business days.
请在两个工作日内通过收据完成此事。
phrasal-verb

find over to

将注意力或焦点转移到新的事物上
Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
当事情变得尴尬时，她迅速转移到另一个话题。
idiom

Fall seven times, stand up eight

即使多次失败，也要继续尝试。
Meaning
Keep trying even after multiple failures.
Example
Life is tough, but remember to **fall seven times, stand up eight**.
生活艰难，但记住**跌倒七次，站起来八次**。
idiom

forty winks

小睡一会儿
Meaning
a short nap or brief sleep
Example
He likes to take **forty winks** after work.
他喜欢下班后小睡一会儿。
idiom

fake it till you make it

在你真正自信之前，先表现得像一个自信的人。
Meaning
to act confidently until you actually feel confident
Example
**Fake it till you make it**—confidence will follow.
“假装自信，直到你真的自信”——自信会随之而来。
idiom

family ties

家庭成员之间的紧密联系。
Meaning
Strong connections among family members.
Example
**Family ties** kept her close to her hometown.
**家庭纽带**让她与家乡保持紧密联系。
phrasal-verb

face up to challenges

勇敢自信地面对困难
Meaning
to confront difficulties with courage and confidence
Example
You’ll grow stronger when you **face up to challenges** instead of avoiding them.
當你面對挑戰而不是逃避時，你會變得更強大。
idiom

fake news

作为新闻呈现的虚假或误导信息
Meaning
false or misleading information presented as news
Example
Be careful not to believe in **fake news** spread on social media.
小心不要相信社交媒体上传播的**假新闻**。
phrasal-verb

fight off

抵抗或防御疾病或攻击
Meaning
to resist or defend against illness or attack
Example
She’s trying to **fight off** a cold before her trip.
她在旅行前努力抵抗感冒。
idiom

full of years

活得长久且充实
Meaning
having lived a long and fulfilling life
Example
He passed away **full of years** and surrounded by family.
他在**满载岁月**并被家人环绕的情况下去世。
phrasal-verb

fit into society

在新的社会环境中被接受或感到舒适
Meaning
to become accepted or comfortable within a new social environment
Example
Newcomers often struggle to **fit into society** when they move abroad.
新移民在搬到国外时常常很难**融入社会**。
idiom

feel it in your bones

没有证据地强烈感知某事
Meaning
to sense something strongly without evidence
Example
I **feel it in my bones** that something bad will happen.
我在骨头里感觉到一些不好的事情将要发生
phrasal-verb

fight your way through

尽管面临反对或困境，依然坚定不移地继续前进
Meaning
to continue with determination despite opposition or hardship
Example
He had to **fight his way through** years of struggle to achieve success.
他必须**拼搏前进**，经过多年的奋斗，才取得成功。
phrasal-verb

figure lessons out

发现从失败中可以学到的东西
Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
他花了一些时间从他失败的生意中**找出教训**。
phrasal-verb

flip out

极度惊讶、愤怒或激动地反应
Meaning
to react with extreme surprise, anger, or excitement
Example
He **flipped out** when he saw the mess in his room.
当他看到房间里的混乱时，他完全失控了。
idiom

fly off the handle

以非常生气的方式反应，毫不思考
Meaning
to react in a very angry way without thinking
Example
He **flew off the handle** when someone scratched his new car.
当有人刮擦他的汽车时，他**飞出手柄**。
phrasal-verb

follow through on promises

做一个人承诺做的事情
Meaning
to do what one has committed to do
Example
A reliable leader always **follows through on promises** made to the team.
一个可靠的领导者总是履行对团队的承诺。