feed up
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phrasal-verb

feed up

给某人或某物食物
Meaning
to give food to someone or something
Example
Don’t forget to **feed up** the cat before going out.
出去之前别忘了喂猫。
idiom

look forward to

对即将发生的事情感到兴奋
Meaning
to feel excited about something that is going to happen
Example
I **look forward to** meeting you soon.
我期待着尽快见到你。
idiom

drama queen

一个在情境中夸大或过度反应的人
Meaning
a person who exaggerates or overreacts to situations
Example
Don’t be such a **drama queen**; it’s not that serious.
不要这么**戏剧女王**；这并没有那么严重。
phrasal-verb

hold back anger

在冲突中控制自己的愤怒
Meaning
to control one’s temper during conflict
Example
He tried to **hold back anger** while listening to the criticism.
他在听到批评时试图控制自己的愤怒。
idiom

draw inspiration from

受到某物的启发或影响
Meaning
to be motivated or influenced by something
Example
He **drew inspiration from** nature for his latest painting.
他为自己的最新画作**从自然中汲取了灵感**。
phrasal-verb

speak up for

自信地为自己或他人辩护或支持
Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
当你知道自己是对的时，你需要为自己**speak up for**。
idiom

have cold feet

在做重要的事情之前突然变得紧张
Meaning
to suddenly become nervous before doing something important
Example
He was ready to get married but **got cold feet** at the last minute.
他准备结婚，但在最后一分钟**得冷脚**。
phrasal-verb

write up

准备一份详细的书面报告
Meaning
to prepare a detailed written report
Example
Please **write up** the feedback summary for the manager.
请为经理写下反馈总结。
phrasal-verb

back one another up

在一个小组中互相支持或保护
Meaning
to support or defend each other in a group
Example
In our team, we always **back one another up** during challenges.
在我们团队中，我们总是在挑战中**相互支持**。
idiom

warm up

为活动准备身体或思维
Meaning
to prepare the body or mind for activity
Example
Let’s **warm up** before we dive into the rehearsal.
我们先**热身**，然后开始排练。
idiom

take a breather

休息一下放松
Meaning
to rest for a short while to relax
Example
Let’s **take a breather** before continuing the meeting.
在继续会议之前，我们休息一下。
phrasal-verb

look up to the future

积极地想象未来即将发生的事情
Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
即使在失败之后，她仍然继续展望未来。
phrasal-verb

hand around

给每个小组中的人分发东西
Meaning
to give something to each person in a group
Example
She **handed around** snacks to all the guests.
她把小吃分发给所有的客人。
idiom

give it a rest

停止谈论或思考一些令人紧张的事情
Meaning
to stop talking or thinking about something stressful
Example
You’ve been worrying too much—**give it a rest**.
你太担心了，放松一下吧。
phrasal-verb

stand together with

在挑战中与伙伴们支持并保持团结
Meaning
to support and stay united with partners during challenges
Example
True business partners **stand together with** each other in hard times.
真正的商业伙伴在困难时期**互相支持**。
idiom

to be of one mind

持有相同的意见
Meaning
to have the same opinion
Example
We are **of one mind** about this decision.
我们对这个决定**意见一致**。
phrasal-verb

bloom into

发展成美丽或充满生命的东西
Meaning
to develop into something beautiful or full of life
Example
She **bloomed into** a confident young woman.
她**绽放成**一个自信的年轻女性。
phrasal-verb

give way

倒塌；在压力下屈服
Meaning
to collapse; to yield under pressure
Example
The old bridge **gave way** during the heavy storm.
老桥在大风暴中**塌了**。
phrasal-verb

zone into calmness

完全专注于平静和放松
Meaning
to focus your mind completely on peace and relaxation
Example
Meditation helps me **zone into calmness** after stressful meetings.
冥想帮助我在压力大的会议后**区域进入平静**。
phrasal-verb

move up the value chain

转向生产更先进或更高价值的产品
Meaning
to shift toward producing more advanced or higher-value products
Example
The nation is working to **move up the value chain** by investing in technology.
国家正在通过投资科技**推动价值链向上移动**。
phrasal-verb

watch over

小心地保护或照看某人
Meaning
to protect or guard someone carefully
Example
Grandparents lovingly **watch over** their grandchildren.
祖父母充满爱心地照看他们的孙子孙女。
idiom

make it happen

采取行动去实现某事
Meaning
take action to achieve something
Example
Stop dreaming and **make it happen**.
停止做梦，让它实现。
phrasal-verb

shine on

尽管面临困难，依然保持愉快和积极
Meaning
to continue to be cheerful and positive despite difficulties
Example
Even in tough times, she continues to **shine on**.
即使在艰难时期，她依然发光。
phrasal-verb

lean back on

依赖某人或某物以获取支持
Meaning
to rely on someone or something for support
Example
When work gets stressful, I **lean back on** my team for help.
当工作变得有压力时，我依赖我的团队来帮助。
idiom

come out clean

被证明无罪或免除指责。
Meaning
To be proven innocent or free from blame.
Example
After investigation, he **came out clean**.
经过调查后，他被证明是清白的。
idiom

pan out

结果很好或产生了好的结果
Meaning
to turn out well or produce a good result
Example
Luckily, our backup plan **panned out**.
幸运的是，我们的备用计划成功了。
phrasal-verb

cut back on imports

减少从国外购买的商品数量
Meaning
to reduce the amount of goods bought from abroad
Example
The country decided to **cut back on imports** to improve its trade balance.
该国决定减少进口以改善其贸易平衡。
idiom

street smart

拥有实际的智慧和经验，而不仅仅是书本知识
Meaning
having practical intelligence and experience, not just book knowledge
Example
He may not have a degree, but he’s very **street smart**.
他可能没有学位，但他非常**街头聪明**。
phrasal-verb

lift out of poverty

帮助人们或国家摆脱贫困
Meaning
to help people or nations escape from poverty
Example
International aid has helped **lift millions out of poverty** worldwide.
国际援助帮助**使数百万人摆脱贫困**，遍布全球。
phrasal-verb

take time out

花时间远离工作或压力休息
Meaning
to spend time resting away from work or pressure
Example
You should **take time out** to recharge and relax.
你应该**抽时间休息**，以便重新充电和放松。
idiom

take the time to listen

努力去理解或关心他人的感受
Meaning
to make an effort to understand or care about someone else's feelings
Example
Sometimes, all we need is to **take the time to listen** to others' problems.
有时候，我们只需要**花时间听听**他人的问题。
phrasal-verb

get on board

登机
Meaning
to enter or climb onto a vehicle like a bus, train, or plane
Example
We quickly **got on board** before the train left the station.
我们在火车离开车站之前迅速登上了车。
idiom

set the stage for

使某事变得可能或可能发生
Meaning
to make something possible or likely to happen later
Example
This meeting will **set the stage for** future cooperation.
这次会议将为未来的合作**奠定基础**。
phrasal-verb

call someone out on

指出某人的错误或不良行为
Meaning
to point out a person’s mistake or bad behavior
Example
Coworkers **call someone out on** gossip that hurts the team.
同事们 **指出某人的错误或不良行为** 有损团队的八卦。
idiom

back each other up

互相支持与帮助
Meaning
to support and help one another
Example
In a good team, members always **back each other up**.
在一个好的团队中，成员们总是互相支持。
phrasal-verb

point ahead

指示前方的方向；建议未来的可能性
Meaning
to indicate a direction in front; to suggest future possibilities
Example
The results **point ahead** to major improvements.
结果指向重大改进。
phrasal-verb

tap into your potential

充分利用您的能力来实现成功
Meaning
to use your abilities fully to achieve success
Example
You must **tap into your potential** to unlock greater confidence.
你必须**发挥你的潜力**来解锁更大的自信。
idiom

Take a leap of faith

做一些不确定的事情，相信它会成功
Meaning
to do something uncertain, trusting that it will succeed
Example
Starting her own company was a **leap of faith**, but it paid off.
创办自己的公司是一次**信念的飞跃**，但它得到了回报。
idiom

bury the hatchet

停止争斗并重新成为朋友
Meaning
to stop fighting and become friends again
Example
After years of argument, they decided to **bury the hatchet**.
经过多年的争执，他们决定**和解**。
idiom

Roll up your sleeves

准备好努力工作。
Meaning
To prepare to work hard.
Example
Let’s **roll up our sleeves** and get started.
让我们**卷起袖子**开始吧。
phrasal-verb

let go

放下负面情绪或记忆
Meaning
to stop holding onto negative emotions or memories
Example
You have to **let go** of the past to heal emotionally.
你必须放下过去，才能情感上治愈。
phrasal-verb

phase out subsidies

逐步取消补贴
Meaning
to gradually stop providing financial support or benefits
Example
The government plans to **phase out subsidies** for fossil fuels over the next five years.
政府计划在未来五年内逐步取消对化石燃料的补贴。
idiom

spill the beans

揭露一个秘密
Meaning
to reveal a secret
Example
She accidentally **spilled the beans** about the surprise party.
她不小心揭露了关于惊喜派对的秘密。
idiom

All hands on deck

每个人都必须一起工作或帮助完成任务。
Meaning
Everyone must work together or help with a task.
Example
We need **all hands on deck** to finish this project by tomorrow.
我们需要 **所有人一起行动** 来在明天之前完成这个项目。
idiom

case closed

事情已经解决或结束
Meaning
the matter is settled or finished
Example
The evidence was clear, so it’s **case closed**.
证据很清楚，所以这是**案件已结**。
phrasal-verb

head for

朝着某个地方去
Meaning
to go in the direction of a place
Example
After breakfast, we **headed for** the mountains.
早餐后，我们前往了山脉。
idiom

take a detour

走弯路
Meaning
to take an indirect route
Example
We had to **take a detour** because of road construction.
由于道路施工，我们不得不走弯路。
phrasal-verb

talk down to

以一种低人一等的方式与某人交谈
Meaning
to speak to someone as if they are less intelligent or inferior
Example
He always **talks down to** his employees.
他总是**以居高临下的态度与**他的员工交谈。
idiom

to mend fences

修复关系
Meaning
to repair a relationship
Example
After their argument, they decided to **mend fences**.
在他们争吵之后，他们决定修复关系。
idiom

take stock of

在做决定之前仔细审查情况
Meaning
to review a situation carefully before making decisions
Example
Let’s **take stock of** our priorities this quarter.
让我们在本季度评估我们的优先事项。
idiom

show who's boss

让人们认识到你的权威
Meaning
to make people recognize your authority
Example
Sometimes a leader must **show who's boss**.
有时候，一个领导必须 **展示谁是老板**。
phrasal-verb

cut across inequalities

影响或涉及所有社会和经济层次的人
Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
气候变化问题**跨越不平等**并影响每个人。
idiom

ease up on

减少你使用或对某人施加压力的程度
Meaning
to reduce how much you use or pressure someone
Example
Let’s **ease up on** the reminders now that the report is done.
现在报告完成了，让我们减少提醒。
phrasal-verb

be into

喜欢或对某事感兴趣
Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
我这些天真的是喜欢古典音乐。
idiom

jump out of one’s skin

非常兴奋或惊讶
Meaning
to be extremely excited or surprised
Example
I almost **jumped out of my skin** when I saw my old friend after years.
当我多年后见到老朋友时，我几乎**激动得跳了起来**。
idiom

Fall into the same trap

再次犯同样的错误，通常是因为没有从过去的经历中吸取教训
Meaning
to make the same mistake again, often due to not learning from previous experiences
Example
She **fell into the same trap** by trusting him again.
她**再次落入同样的陷阱**，再次信任他。
idiom

out like a light

很快就睡着了
Meaning
to fall asleep very quickly
Example
He was **out like a light** as soon as his head hit the pillow.
他的头一碰到枕头就睡着了。
phrasal-verb

settle on

在考虑其他选项后选择某物
Meaning
to choose something after considering other options
Example
After hours of discussion, they **settled on** a final plan.
经过几个小时的讨论，他们**确定了**最终计划。
idiom

spread sunshine

用你的积极让别人快乐
Meaning
to make others happy with your positivity
Example
Her smile always **spreads sunshine** wherever she goes.
她的笑容无论走到哪里都传播着阳光。
idiom

carry through

尽管有困难仍然完成某事
Meaning
to complete something despite difficulties
Example
She promised to **carry through** with the training program.
她答应要**完成**培训项目。
phrasal-verb

lift people out of poverty

通过经济增长或支持帮助人们摆脱贫困
Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
新政策旨在**通过可持续方式帮助人们脱贫**。
idiom

make ends meet

赚取足够的钱以维持生活
Meaning
to earn enough money to live on
Example
He works two jobs to **make ends meet**.
他做两份工作以维持生计。
phrasal-verb

come off

成功发生; 成功
Meaning
to happen successfully; to succeed
Example
The plan **came off** just as we hoped.
计划**成功了**，正如我们所希望的。
phrasal-verb

bring out the best in

帮助某人发挥其最高潜力
Meaning
to help someone perform to their highest potential
Example
A great leader can **bring out the best in** their team members.
一位伟大的领导者可以激发他们团队成员的最佳表现。
idiom

beat around the bush

避免谈论主要话题
Meaning
to avoid talking about the main topic
Example
Stop **beating around the bush** and tell me what happened.
不要绕圈子，告诉我发生了什么。
idiom

Stay in the loop

定期了解某事。
Meaning
To be informed about something regularly.
Example
Make sure you **stay in the loop** about the latest updates.
确保你了解最新的更新。
phrasal-verb

give back to

对一个曾经支持过你的社区或事业做出贡献
Meaning
to contribute to a community or cause that has supported you
Example
He believes everyone should **give back to** society in some way.
他认为每个人都应该以某种方式**回馈社会**。
idiom

rack your brains

非常努力地思考某事
Meaning
to think very hard about something
Example
I had to **rack my brains** to remember her name.
我必须**rack my brains**来记住她的名字。
phrasal-verb

buy in on

同意支持一个计划或想法
Meaning
to agree to support a plan or idea
Example
Managers **buy in on** the strategy once they see the cost savings.
经理们在看到节省成本后同意这一策略。
idiom

hard sell

一种激进或强迫的销售方式
Meaning
an aggressive or forceful sales approach
Example
Customers today dislike the **hard sell** approach.
今天的客户不喜欢**hard sell**的方式
idiom

as wise as an owl

非常聪明或博学
Meaning
very wise or knowledgeable
Example
My grandfather is **as wise as an owl**.
我的祖父**像猫头鹰一样聪明**。
idiom

gear up to

积极地为做某事做准备
Meaning
to prepare energetically to do something
Example
We’re **gearing up to** launch the app next month.
我们正在积极准备在下个月发布应用程序。
idiom

A bright future awaits

美好的事情即将到来
Meaning
good things are coming ahead
Example
Despite the challenges, a **bright future awaits** you.
尽管面临挑战，**光明的未来在等待你**。
phrasal-verb

point someone toward

引导某人到正确的地方或资源
Meaning
to direct a person to the right place or resource
Example
Locals **point travelers toward** the right bus when maps confuse them.
当地人在地图让人困惑时会指引旅行者到正确的公交车。
phrasal-verb

cut out of

从情境或过程中去除不需要的东西
Meaning
to remove something unwanted from a situation or process
Example
We need to **cut carbon out of** our energy systems.
我们需要**从**我们的能源系统中**去除碳**。
idiom

give it your all

尽全力或用尽全部精力
Meaning
to try your best or use all your energy
Example
If you **give it your all**, you’ll be proud of yourself no matter the result.
如果你尽全力，不论结果如何，你都会为自己感到自豪。
phrasal-verb

stand back

远离某物；远离参与
Meaning
to move away from something; to distance yourself from involvement
Example
Please **stand back** from the edge of the platform.
请从平台边缘站远一些。
idiom

a breath of fresh air

一些新鲜和令人耳目一新的东西
Meaning
something new and refreshing
Example
Her positive attitude is **a breath of fresh air** in the office.
她积极的态度在办公室里就像一阵清新的空气。
phrasal-verb

drop a line to

给某人发一条简短的消息
Meaning
to send a short message to someone
Example
Don’t forget to **drop a line to** me when you arrive.
到达时别忘了发一条简短的消息给我。
phrasal-verb

connect through art

通过创造性表达建立理解或友谊
Meaning
to build understanding or friendships using creative expression
Example
People can **connect through art** even if they speak different languages.
人们可以**通过艺术连接**，即使他们讲不同的语言。
phrasal-verb

tune inward

将注意力集中在内心的感受或思维上
Meaning
to focus attention on your inner feelings or thoughts
Example
She took a few minutes each day to **tune inward** and reflect on her emotions.
她每天抽出几分钟时间，**调向内心**，并反思她的情感。
idiom

check back

稍后回来获取更新
Meaning
to return at a later time for an update
Example
Please **check back** next week for the final list.
请在下周**回来**查看最终名单。
idiom

zero in

专注于某事
Meaning
to focus closely on something
Example
Our analysis should **zero in** on customer pain points.
我们的分析应该专注于客户的痛点。
phrasal-verb

cut out negativity

去除负面思想或影响
Meaning
to remove negative thoughts or influences
Example
Try to **cut out negativity** and surround yourself with positive people.
尝试**消除负面思想**并与积极的人为伴。
phrasal-verb

follow up on

检查或继续处理之前开始的事情
Meaning
to check or continue working on something previously started
Example
He promised to **follow up on** his health goals regularly.
他承诺定期跟进他的健康目标。
phrasal-verb

get across

成功地传达一个想法，使别人能够理解
Meaning
to communicate an idea successfully so that others understand it
Example
He struggled to **get across** his main message to the audience.
他努力将他的主要信息传达给观众。
idiom

cold fish

一个没有情感或缺乏温暖的人
Meaning
a person who is unemotional or lacks warmth
Example
He’s such a **cold fish**; he never shows his feelings.
他真是个**冷血的家伙**；他从不表现自己的感受。
phrasal-verb

boost up sales

增加销售的商品数量
Meaning
to increase the number of products sold
Example
The new marketing plan aims to **boost up** sales during the holiday season.
新的营销计划目标是在假日季节期间**增加**销售。
idiom

enter stage left

在某种情况下戏剧性地出现或到达
Meaning
to appear or arrive dramatically in a situation
Example
Just when things got complicated, **enter stage left**—our new competitor!
正当事情变得复杂时，**enter stage left**——我们的新竞争者！
phrasal-verb

build up strength

通过锻炼增加体力
Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
她开始举重来增强体力。
idiom

No risk, no reward

你不能指望在不冒险的情况下取得成就。
Meaning
You can't expect to achieve something without taking risks.
Example
To get ahead in life, you have to understand that **no risk, no reward**.
为了在人生中前进，你必须理解**没有风险，没有回报**。
phrasal-verb

grow from

作为某事的结果发展
Meaning
to develop as a result of something
Example
We **grow from** every mistake we make.
我们从每个错误中成长。
idiom

clear away

移除物品以整理空间
Meaning
to remove things to tidy a space
Example
Please **clear away** the dishes after lunch.
请在午餐后清理盘子。
phrasal-verb

trust with

把责任或信任交给某人处理某事
Meaning
to give someone responsibility or confidence to handle something
Example
I **trust you with** my deepest secrets.
我把我最深的秘密交给你。
idiom

it’s raining cats and dogs

雨下得很大
Meaning
raining very heavily
Example
We can’t go out now; **it’s raining cats and dogs**.
我们现在不能出去; 雨下得很大。
idiom

hope against hope

即使看起来不可能也继续抱有希望
Meaning
to continue hoping even when it seems impossible
Example
They **hoped against hope** that their team would win.
他们仍然怀着希望，希望他们的团队能获胜。
idiom

crossing the ethical boundary

以超出道德可接受范围的方式行事
Meaning
to act in a way that goes beyond moral acceptability
Example
Using AI to manipulate emotions may be **crossing the ethical boundary**.
使用人工智能操纵情绪可能是在**跨越道德界限**。
idiom

mud-slinging

批评某人，尤其是在政治中，旨在破坏其声誉的行为
Meaning
the act of criticizing someone, especially in politics, to harm their reputation
Example
The debate turned into **mud-slinging** very quickly.
辩论很快变成了相互指责。
phrasal-verb

balance workloads across

将任务均匀分配给人们
Meaning
to distribute tasks evenly among people
Example
Managers **balance workloads across** the team before busy quarters.
经理们在忙碌的季度前**平衡工作负载**。
phrasal-verb

save on

减少你在某物上花费的钱
Meaning
to reduce the amount of money you spend on something
Example
You can **save on** electricity by turning off lights.
你可以通过关灯来**节省电力**。
phrasal-verb

move past failure

停止为错误停留并继续前进
Meaning
to stop dwelling on mistakes and continue forward
Example
Successful people learn to **move past failure** quickly.
成功的人学会了快速 **克服失败**。
idiom

at the end of the rope

没有更多的耐心或力量来应对问题
Meaning
to have no more patience or strength left to deal with a problem
Example
She’s **at the end of her rope** trying to manage her work and family together.
她在努力兼顾工作和家庭时，已经**筋疲力尽**了。
idiom

behind schedule

比计划或预期的时间晚
Meaning
later than planned or expected
Example
The flight is **behind schedule** because of the storm.
航班因暴风雨而**延误**。
phrasal-verb

talk through with

与某人一步一步地讨论某事
Meaning
to discuss something step by step with someone
Example
Let's **talk through with** the client before we give our recommendation.
在我们给出建议之前，先与客户讨论一下。
idiom

bear with

对某人或某事保持耐心
Meaning
to be patient with someone or something
Example
Please **bear with** us while we resolve the issue.
请在我们解决问题时耐心等待。
idiom

mama’s boy

一个对母亲过于依赖的男人
Meaning
a man who is excessively attached to his mother
Example
He’s such a **mama’s boy**, always listening to her advice.
他是个典型的**妈妈的男孩**，总是听从她的建议。
phrasal-verb

pay something off

完全偿还债务或贷款
Meaning
to completely repay a debt or loan
Example
We finally **paid off** our mortgage last month.
我们上个月终于偿清了我们的抵押贷款。
phrasal-verb

adhere to principles

继续遵守或遵循道德规则或信仰
Meaning
to continue to obey or follow moral rules or beliefs
Example
A true professional should **adhere to principles** even under pressure.
一个真正的专业人士即使在压力下也应该**adhere to principles**。
idiom

sleep it off

通过睡觉来恢复疲劳或疾病
Meaning
to sleep in order to recover from tiredness or sickness
Example
He drank too much and needed to **sleep it off**.
他喝得太多了，需要睡一觉来恢复。
idiom

bend the rules

做例外; 稍微修改规则
Meaning
to make exceptions; to modify rules slightly
Example
The teacher **bent the rules** to help the new student.
老师**弯曲规则**以帮助新学生。
idiom

tie the knot of friendship

开始一段友谊
Meaning
to start a friendship
Example
They **tied the knot of friendship** during college.
他们在大学期间结下了友谊的纽带。
phrasal-verb

lean within

依赖于自己的内在力量或智慧
Meaning
to rely on your inner strength or wisdom
Example
During tough times, she chose to **lean within** for guidance.
在困难时刻，她选择了依赖自己的内在力量来获取指导。
phrasal-verb

come into

通过继承获得钱或财产
Meaning
to receive money or property, usually by inheritance
Example
He **came into** a large sum of money after his uncle passed away.
他 **继承**了一大笔钱，在他的叔叔去世后。
phrasal-verb

pay for

付钱购买某物; 承担后果
Meaning
to give money in exchange for something; to suffer the consequences
Example
You will **pay for** your mistakes one day.
你终有一天会为你的错误付出代价。
idiom

get in shape

通过锻炼保持健康
Meaning
to become fit through exercise
Example
He started jogging every morning to **get in shape**.
他开始每天早上跑步，以保持健康。
idiom

loose lips sink ships

说得太多可能会造成麻烦
Meaning
talking too much can cause trouble
Example
Remember, **loose lips sink ships**—don’t share sensitive information.
记住，**松口会沉船**—不要分享敏感信息。
idiom

in good spirits

心情愉快且充满信心
Meaning
to be cheerful and confident
Example
She was **in good spirits** after her presentation.
她在演讲后心情愉快且充满信心。
idiom

new kid on the block

某个地方或情况中的新人
Meaning
someone new to a place or situation
Example
He’s the **new kid on the block** in the company.
他是公司里的新人。
phrasal-verb

give up on

停止相信某人或某事
Meaning
to stop believing in someone or something
Example
Don’t **give up on** your dreams, no matter how hard it gets.
不要放弃相信你的梦想，无论它多么困难。
idiom

reboot your life

重新开始或做一个全新的开始
Meaning
to start over or make a fresh beginning
Example
After losing his job, he decided to **reboot his life**.
失去工作后，他决定**重新开始他的生活**。
phrasal-verb

cut out middlemen

直接交易而不使用中介
Meaning
to trade directly without using intermediaries
Example
The exporters decided to **cut out middlemen** and sell directly to buyers.
出口商决定**去除中介**，直接向买家销售。