fall behind in
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phrasal-verb

fall behind in

在某方面没有像其他人一样进展
Meaning
to not make as much progress as others in something
Example
If you skip classes, you might **fall behind in** your studies.
如果你跳过课，你可能会在学业上**落后**。
idiom

fingers crossed

希望好运或好的结果
Meaning
hoping for good luck or a good result
Example
I have my **fingers crossed** for your exam results.
我为你的考试结果祈祷。
idiom

flag down

示意某人停下，尤其是交通工具
Meaning
to signal someone to stop, especially a vehicle
Example
We finally **flagged down** a taxi after ten minutes.
我们终于在十分钟后拦住了一辆出租车。
idiom

feeling low

感到沮丧或不开心
Meaning
feeling depressed or unhappy
Example
I’ve been **feeling low** lately due to stress.
最近因为压力我感到很沮丧。
idiom

Fall into the same trap

再次犯同样的错误，通常是因为没有从过去的经历中吸取教训
Meaning
to make the same mistake again, often due to not learning from previous experiences
Example
She **fell into the same trap** by trusting him again.
她**再次落入同样的陷阱**，再次信任他。
phrasal-verb

focus ahead

集中精力于未来和前方的事物，而不是过去
Meaning
to concentrate on the future and what lies ahead instead of the past
Example
Let’s **focus ahead** instead of worrying about past mistakes.
让我们 **专注未来**，而不是担心过去的错误。
phrasal-verb

fall apart

碎裂；完全失败
Meaning
to break into pieces; to fail completely
Example
Their marriage **fell apart** after years of arguments.
他们的婚姻在多年争吵后**崩溃**了。
idiom

freak out

变得非常焦虑、生气或害怕
Meaning
to become very anxious, upset, or scared
Example
She **freaked out** when she saw the spider.
她看到蜘蛛时吓坏了。
idiom

fear of the unknown

对未知事物的焦虑
Meaning
anxiety about things that are unfamiliar or uncertain
Example
Many people avoid change because of their **fear of the unknown**.
许多人因为他们的**对未知的恐惧**而避免变化。
phrasal-verb

flare with joy

突然感到或表现出极大的幸福
Meaning
to suddenly feel or show great happiness
Example
His face **flared with joy** when he saw his family again.
当他再次看到他的家人时，他的脸上充满了喜悦。
idiom

fair-weather friend

只有在一切顺利时才是朋友的人
Meaning
a person who is only your friend when things are good
Example
A **fair-weather friend** will leave you when things get tough.
一个**晴天朋友**在事情变得困难时会离开你。
idiom

fight fire with fire

以其人之道还治其人之身
Meaning
to use the same tactics as one’s opponent
Example
When negotiations failed, they decided to **fight fire with fire**.
当谈判失败时，他们决定以其人之道还治其人之身。
idiom

feel at ease

感到放松和自信
Meaning
to feel relaxed and confident
Example
He finally **felt at ease** speaking in public.
他最终在公开演讲时感到**轻松自在**。
phrasal-verb

focus on improvement

专注于改进
Meaning
to give attention to becoming better at something
Example
Every student should **focus on improvement** rather than perfection.
每个学生都应该**专注于改进**，而不是完美。
idiom

fed up with

对某事感到厌倦或烦恼
Meaning
tired or annoyed with something
Example
I'm **fed up with** doing the same thing every day.
我厌倦了每天做同样的事情。
phrasal-verb

fall behind on

未能按时或按计划做某事
Meaning
to fail to do something on time or as planned
Example
He **fell behind on** his rent payments last month.
上个月他在租金支付上**落后了**。
idiom

Frankenstein’s monster

一个反抗其创造者的创造物。
Meaning
A creation that turns against its creator.
Example
Social media became a **Frankenstein’s monster** for its inventors.
社交媒体成了它的发明者的弗兰肯斯坦怪物。
idiom

Fine tuning

为了改进而进行的小调整
Meaning
small adjustments to improve something
Example
The plan just needs some **fine tuning** before we present it.
在我们展示之前，这个计划只需要一些小调整。
idiom

fall on deaf ears

当建议或投诉被忽视时
Meaning
when advice or complaints are ignored
Example
His apology **fell on deaf ears**.
他的道歉**落入耳朵里**。
phrasal-verb

fill in gaps

完成理解或知识中缺失的部分
Meaning
to complete missing parts of understanding or knowledge
Example
Teachers help students **fill in gaps** in their learning.
老师帮助学生**填补学习中的空白**。
idiom

fight tooth and nail

拼命地奋斗，毫不退缩
Meaning
to fight very fiercely or with great determination
Example
They **fought tooth and nail** to protect their rights.
他们拼尽全力保护自己的权利。
phrasal-verb

freak over

对某事变得非常焦虑或不安
Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
他因为错过了最后期限而非常焦虑，无法集中精力做其他事情。
idiom

fall in love

对某人产生浪漫的感情
Meaning
to develop romantic feelings for someone
Example
I didn't expect to **fall in love** with her so quickly.
我没想到会这么快就爱上她。
phrasal-verb

follow along

跟上或理解正在说或展示的内容
Meaning
to keep up with or understand what is being said or shown
Example
The audience **followed along** as the journalist described the events.
观众**跟着**记者描述事件的进展。
phrasal-verb

fall back into

回到以前的状态或习惯
Meaning
to return to a previous state or habit
Example
He **fell back into** his old routine after the vacation.
他在度假后**又回到了**以前的例行公事。
phrasal-verb

follow up with

在初次会议或信息后重新联系或检查
Meaning
to contact or check again after an initial meeting or message
Example
Please **follow up with** the client after sending the proposal.
请在发送提案后与客户联系。
idiom

fill out

通过提供信息来填写表格
Meaning
to complete a form by providing information
Example
Please **fill out** this survey after the workshop.
请在研讨会后填写此调查。
phrasal-verb

float away stress

想象你的压力像漂浮的东西一样消失
Meaning
to imagine your stress disappearing like something drifting away
Example
Visualize your worries and let them **float away** like clouds.
想象你的烦恼并让它们像云一样**漂浮远**。
phrasal-verb

find in

在某人或某物中看到或识别出一种特质或特点
Meaning
to see or recognize a quality or feature in someone or something
Example
She **finds in** him a true friend she can trust.
她在他身上找到了一个可以信任的真正朋友。
idiom

feel the strain

因困难的情况感受到压力或压力
Meaning
to feel stress or pressure from a difficult situation
Example
Many employees are starting to **feel the strain** of the workload.
许多员工开始感受到工作负荷的压力。
idiom

fan through

快速翻页
Meaning
to flip through pages quickly
Example
She **fanned through** the report to find the chart.
她快速翻阅报告以找到图表。
phrasal-verb

filter through emails

浏览许多电子邮件并找到相关的
Meaning
to go through many emails and find the relevant ones
Example
I spent an hour **filtering through emails** this morning.
今天早上我花了一个小时 **筛选电子邮件**。
idiom

flash back to

突然记起过去的事件
Meaning
to suddenly remember a past event
Example
The photo made her **flash back to** her first day at work.
这张照片让她想起了她的第一天上班。
phrasal-verb

feed your soul with joy

参与让你真正快乐的活动
Meaning
to engage in activities that make you genuinely happy
Example
Spend time in nature to **feed your soul with joy**.
在大自然中度过时间，让你的灵魂充满喜悦。
phrasal-verb

find through

在努力之后理解或清晰地看到某事
Meaning
to understand or see something clearly after effort
Example
It took me some time to **find through** his lies.
我花了一些时间**看透**他的谎言。
idiom

from the bottom of my heart

由衷感谢
Meaning
with sincere gratitude
Example
I thank you **from the bottom of my heart** for everything.
我从**内心深处**感谢你的一切。
phrasal-verb

follow through with receipts

通过附加证据完成费用报告
Meaning
to complete expense reports by attaching proof
Example
Please **follow through with receipts** within two business days.
请在两个工作日内通过收据完成此事。
idiom

feel ten feet tall

感到非常自豪和自信
Meaning
to feel very proud and confident
Example
He **felt ten feet tall** after completing the challenge.
他完成挑战后感到非常自豪。
idiom

fair and square

诚实和直率；没有作弊
Meaning
honest and straightforward; without cheating
Example
She won the competition **fair and square**.
她赢得了比赛**诚实而直接地**。
idiom

filter bubble

一种情况，人们只看到强化其信仰的在线内容
Meaning
a situation where a person only sees online content that reinforces their beliefs
Example
Many people live inside a **filter bubble** on social media.
许多人生活在社交媒体的**过滤泡沫**中。
idiom

feather in one’s cap

值得骄傲的成就
Meaning
an achievement to be proud of
Example
Winning the national award was a real **feather in his cap**.
赢得国家奖是他真正值得骄傲的成就。
idiom

fear the unknown

害怕你不了解或没有经历过的事情
Meaning
to be afraid of things you don’t understand or haven’t experienced
Example
Many people **fear the unknown** when starting something new.
许多人在开始新事物时，**害怕未知**。
idiom

full of beans

非常有活力和精神
Meaning
very energetic and lively
Example
The kids are **full of beans** this morning.
孩子们今天早上精力充沛。
phrasal-verb

fall out over

因为某事争吵并与某人停止友好关系
Meaning
to argue and stop being friendly with someone because of something
Example
They **fell out over** money matters last year.
他们去年因钱的问题**争吵**了。
idiom

friends in high places

拥有权力或影响力的人，可以帮助你
Meaning
people with power or influence who can help you
Example
He got the job because he has **friends in high places**.
他得到这份工作是因为他有**在高位的朋友**。
phrasal-verb

feed up

给某人或某物食物
Meaning
to give food to someone or something
Example
Don’t forget to **feed up** the cat before going out.
出去之前别忘了喂猫。
phrasal-verb

fill with

让某人体验强烈的情感
Meaning
to make someone experience a strong emotion
Example
The kind gesture **filled her with** gratitude.
这个善意的举动**使她充满了**感激。
phrasal-verb

fight on

尽管困难依然继续努力去实现目标
Meaning
to continue trying to achieve something despite difficulties
Example
Even when life gets hard, true champions **fight on**.
即使生活变得困难，真正的冠军们也会**继续奋斗**。
phrasal-verb

fizzle out

在强烈开始后逐渐结束或失败
Meaning
to gradually end or fail after starting strongly
Example
The hype around that new brand **fizzled out** after a few months.
围绕那个新品牌的炒作在几个月后**消失了**。
idiom

family ties

家庭成员之间的紧密联系。
Meaning
Strong connections among family members.
Example
**Family ties** kept her close to her hometown.
**家庭纽带**让她与家乡保持紧密联系。
phrasal-verb

follow through on vision

继续努力，直到目标或计划完全实现
Meaning
to continue efforts until a goal or plan is fully achieved
Example
Great leaders **follow through on vision** with persistence and dedication.
伟大的领导者**跟进愿景**，以坚持和奉献精神。
phrasal-verb

focus on growth

专注于自我提升
Meaning
to pay attention to improving yourself
Example
Instead of worrying, **focus on growth** and self-improvement.
不要担心，**专注于成长**和自我提高
idiom

fly off the handle

以非常生气的方式反应，毫不思考
Meaning
to react in a very angry way without thinking
Example
He **flew off the handle** when someone scratched his new car.
当有人刮擦他的汽车时，他**飞出手柄**。
idiom

follow through on

完成一项任务或承诺，如计划所示
Meaning
to complete a task or promise as planned
Example
She always **follows through on** what she says she will do.
她总是**履行**她说她会做的事。
idiom

forgive and forget

停止生气，不再记得别人的错误
Meaning
to stop being angry and not remember someone’s mistake
Example
Let’s **forgive and forget** and move on.
让我们原谅并忘记，然后继续前进。
idiom

feel it in your bones

没有证据地强烈感知某事
Meaning
to sense something strongly without evidence
Example
I **feel it in my bones** that something bad will happen.
我在骨头里感觉到一些不好的事情将要发生
idiom

feel the pinch

有经济困难；感到缺钱
Meaning
to have financial difficulties; to feel short of money
Example
With rising prices, many families are starting to **feel the pinch**.
随着物价上涨，许多家庭开始感到经济紧张。
phrasal-verb

file under pressure

在压力下迅速提交报告
Meaning
to deliver reports quickly despite stress
Example
She can **file under pressure** while live updates keep coming.
她可以在压力下提交报告，同时实时更新不断。
phrasal-verb

follow up on leads

在初次会议或询问后与潜在客户联系
Meaning
to contact potential clients after an initial meeting or inquiry
Example
The sales team will **follow up on leads** from the international trade fair.
销售团队将从国际贸易展览会中**跟进潜在客户**。
idiom

Flying high

非常成功或快乐。
Meaning
To be very successful or happy.
Example
After getting promoted, she's **flying high**.
升职后，她非常高兴。
idiom

fit as a fiddle

身体非常健康
Meaning
in very good health
Example
My grandfather is 80 but he’s **fit as a fiddle**.
我爷爷八十岁了，但他身体非常健康。
phrasal-verb

find over to

将注意力或焦点转移到新的事物上
Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
当事情变得尴尬时，她迅速转移到另一个话题。
phrasal-verb

follow through

完成一个开始或承诺的任务
Meaning
to complete a task that was started or promised
Example
We need to **follow through** with our commitments to build trust.
我们需要履行我们的承诺来建立信任。
idiom

fail better

通过从过去的失败中学习来改进
Meaning
to improve by learning from past failures
Example
Even if you fail, try to **fail better** next time.
即使你失败了，下次也要尽量**失败得更好**。
phrasal-verb

find on

在某人或某物上发现某物
Meaning
to discover something physically on someone or something
Example
The police **found on** him a stolen phone.
警方在他身上发现了一部被盗的电话。
phrasal-verb

flow with

随着情感或情况自然地流动，而不是抵抗它们
Meaning
to move along naturally with emotions or situations instead of resisting them
Example
She learned to **flow with** her emotions rather than fight them.
她学会了随着情感流动，而不是抵抗它们
idiom

full of oneself

过于骄傲或自信
Meaning
to be overly proud or self-confident
Example
He’s so **full of himself** after getting that promotion.
他在获得晋升后变得如此**自大**。
idiom

full of praise

非常积极地谈论某人或某事
Meaning
to speak very positively about someone or something
Example
Everyone was **full of praise** for her presentation.
每个人都为她的演讲**满是赞美**。
idiom

find common ground

找到共同的兴趣或协议
Meaning
to find shared interests or agreement
Example
We must **find common ground** to resolve this conflict.
我们必须找到共同点来解决这个冲突。
phrasal-verb

fall out

争吵; 停止做朋友
Meaning
to have an argument; to stop being friends
Example
They **fell out** over a small misunderstanding.
他们因为一个小误会而**不再是朋友**。
idiom

Failure is the mother of success

成功往往是在从失败中学习之后到来的。
Meaning
Success often comes after learning from failures.
Example
Don’t worry about failing; **failure is the mother of success**.
不要担心失败；**失败是成功之母**。
phrasal-verb

follow through on commitments

履行对他人的承诺或义务
Meaning
to complete promises or obligations made to others
Example
The government must **follow through on commitments** made at the summit.
政府必须履行在峰会上做出的承诺。
idiom

flat broke

一点钱都没有
Meaning
having no money at all
Example
I was **flat broke** after paying all my bills this month.
这个月我付完所有账单后完全没有钱了。
idiom

fail to plan is plan to fail

没有适当的计划，失败是不可避免的
Meaning
without proper planning, failure is inevitable
Example
**Failing to plan is planning to fail**, so prepare early.
失败就是计划失败，因此要提前准备。
phrasal-verb

follow your passion

追随你喜欢做的事，作为职业或目标
Meaning
to pursue what you love doing as a career or goal
Example
He decided to **follow his passion** for photography.
他决定追随自己对摄影的热情。
idiom

fall head over heels

深深地坠入爱河
Meaning
to fall deeply in love
Example
He **fell head over heels** in love with her the moment they met.
他一见钟情，在他们第一次见面时就深深地爱上了她。
phrasal-verb

follow through on goals

完成你开始的任务或承诺
Meaning
to complete tasks or commitments that one starts
Example
To grow professionally, you must **follow through on goals**.
要想职业发展，你必须**跟进目标**。
idiom

feel under pressure

由于责任或期望而感到压力或焦虑
Meaning
to feel stressed or anxious due to responsibilities or expectations
Example
She's **feeling under pressure** to meet the deadline.
她**感到压力**，以完成最后期限。
phrasal-verb

follow a routine

定期做相同的活动
Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
如果你**遵循一个例行公事**，你会随着时间建立良好的习惯。
phrasal-verb

fall back

后退; 撤退
Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
士兵们在失去阵地后不得不**fall back**。
idiom

fall flat on one’s face

完全失败或让自己出丑
Meaning
to fail completely or embarrass oneself
Example
He **fell flat on his face** trying to start a new business.
他在尝试创业时**彻底失败，颜面尽失**。
idiom

fine-tune

做出小的调整以提高性能
Meaning
to make small adjustments to improve performance
Example
The team **fine-tuned** the design before the final launch.
团队在最终发布前调整了设计。
idiom

Face the truth

接受一个情况的现实，即使它是不愉快的。
Meaning
To accept the reality of a situation, even if it’s unpleasant.
Example
You have to **face the truth** about your finances.
你必须面对你财务的现实。
idiom

Front page news

极其重要或广泛讨论的新闻
Meaning
Extremely important or widely discussed news
Example
His heroic act became **front page news** the next morning.
他的英雄事迹第二天早晨成为了**头条新闻**。
phrasal-verb

forecast for

预测未来某个特定时间将会发生的事情
Meaning
to predict what will happen at a particular time in the future
Example
Experts **forecast for** heavy rainfall next month due to climate change.
专家们预测由于气候变化，下个月将有强降雨。
phrasal-verb

fit into society

在新的社会环境中被接受或感到舒适
Meaning
to become accepted or comfortable within a new social environment
Example
Newcomers often struggle to **fit into society** when they move abroad.
新移民在搬到国外时常常很难**融入社会**。
phrasal-verb

file on deadline

在规定的时间提交故事
Meaning
to submit a story right at the required time
Example
Reporters **file on deadline** even when storms slow travel.
记者们即使在暴风雨阻碍旅行时，也会按时提交文件。
phrasal-verb

follow back

关注已关注你的人
Meaning
to follow someone who has followed you
Example
She didn’t **follow back** even though I followed her first.
尽管我先关注了她，她没有回关我。
idiom

firewall

一种用于保护网络免受未经授权访问的安全系统。
Meaning
A security system designed to protect a network from unauthorized access.
Example
The company installed a **firewall** to protect sensitive data from cyber attacks.
公司安装了一个**防火墙**，以保护敏感数据免受网络攻击。
phrasal-verb

follow through on promises

做一个人承诺做的事情
Meaning
to do what one has committed to do
Example
A reliable leader always **follows through on promises** made to the team.
一个可靠的领导者总是履行对团队的承诺。
phrasal-verb

fry up

用热油或脂肪快速煮食
Meaning
to cook something quickly in hot oil or fat
Example
She **fried up** some eggs for breakfast.
她为早餐煎了几个鸡蛋。
idiom

feel like a million bucks

感到非常好或快乐
Meaning
to feel extremely good or happy
Example
After a great workout, I always **feel like a million bucks**.
经过一次很棒的锻炼后，我总是感觉很好。
idiom

figure out

理解或解决某事
Meaning
to understand or solve something
Example
We need to **figure out** why the emails bounced.
我们需要理解为什么邮件被退回。
phrasal-verb

follow on from

发生或从之前做过的事情中得到结果
Meaning
to happen or result from something that was done earlier
Example
This report **follows on from** our last quarter’s findings.
这份报告**跟进**了我们上个季度的发现。
phrasal-verb

fill up

吃足够的食物让你感到饱
Meaning
to eat enough food so that you are full
Example
That soup really **filled me up**.
那汤真的 **让我吃饱了**
idiom

filter out

从某物中去除不需要的部分
Meaning
to remove unwanted parts from something
Example
Use this tool to **filter out** spam messages.
使用此工具**过滤掉**垃圾邮件。
phrasal-verb

fit in with

与某事物一致或适合某事物
Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
她的观点**与**团队其他成员**契合**。
phrasal-verb

find for

支持或判决某人有利（通常是在法律案件中）
Meaning
to support or rule in favor of someone (usually in a legal case)
Example
The court **found for** the defendant after reviewing the evidence.
法院在审查证据后判决被告有利。
phrasal-verb

fall in line

遵循一个小组的规则或决定
Meaning
to follow the rules or decisions of a group
Example
New members quickly **fall in line** with the team’s culture.
新成员迅速适应团队文化。
idiom

Fall seven times, stand up eight

即使多次失败，也要继续尝试。
Meaning
Keep trying even after multiple failures.
Example
Life is tough, but remember to **fall seven times, stand up eight**.
生活艰难，但记住**跌倒七次，站起来八次**。
idiom

frame of mind

一个人的情绪或心理状态
Meaning
a person's mood or mental state
Example
He’s not in the right **frame of mind** to make decisions.
他现在不在做决定的正确心理状态下。
phrasal-verb

find peace within

达到内心的平静和接受的状态
Meaning
to achieve a state of inner calm and acceptance
Example
Meditation helps many people **find peace within** themselves.
冥想帮助许多人在内心找到平静。
idiom

full of years

活得长久且充实
Meaning
having lived a long and fulfilling life
Example
He passed away **full of years** and surrounded by family.
他在**满载岁月**并被家人环绕的情况下去世。
idiom

find your balance

保持健康的工作和生活平衡
Meaning
to maintain a healthy work-life equilibrium
Example
It’s important to **find your balance** between work and rest.
在工作和休息之间找到平衡非常重要。
phrasal-verb

follow up right away

收到消息后立即回复
Meaning
to respond immediately after receiving a message
Example
I **follow up right away** when a client shares new requirements.
当客户分享新需求时，我会立刻跟进。
phrasal-verb

figure lessons out

发现从失败中可以学到的东西
Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
他花了一些时间从他失败的生意中**找出教训**。
idiom

feel good about yourself

对自己或自己的行为有积极的感受
Meaning
to have positive feelings about who you are or what you do
Example
Doing something kind makes you **feel good about yourself**.
做些善事会让你感觉更好。
idiom

fend off

抵御某事或某人
Meaning
to defend against something or someone
Example
They installed lights to **fend off** raccoons in the yard.
他们安装了灯来驱赶院子里的浣熊。
idiom

feel blue

感到悲伤或沮丧
Meaning
to feel sad or depressed
Example
I always **feel blue** on rainy days.
在雨天，我总是感到沮丧。
phrasal-verb

freeze with shock

因突如其来的恐惧或惊讶而无法动弹
Meaning
to be unable to move because of sudden fear or surprise
Example
He **froze with shock** when he saw the accident.
当他看到事故时，他因震惊而呆住了。
idiom

fail at something

做某事失败
Meaning
to not succeed in doing something
Example
He tried to fix the car, but he **failed at something**.
他试图修理汽车，但他在某些事情上失败了。
idiom

faint-hearted

缺乏勇气或决心
Meaning
lacking courage or determination
Example
Climbing this mountain is not for the **faint-hearted**.
爬这座山不是给胆小的人。
idiom

Flash in the pan

显示潜力但很快失败的事物
Meaning
Something that shows potential but fails quickly
Example
His first success was just a **flash in the pan**.
他的第一次成功只是昙花一现。
idiom

footloose and fancy-free

自由做你想做的事；没有约束
Meaning
free to do whatever you want; without commitments
Example
He loves being **footloose and fancy-free** after retirement.
退休后，他喜欢无拘无束的生活。
phrasal-verb

find against

决定某人错误或有罪
Meaning
to decide that someone is wrong or guilty
Example
The judge **found against** the company for breaking the contract.
法官判定公司违反合同。
idiom

from the ground up

从头开始完全构建或启动某事
Meaning
to build or start something completely from the beginning
Example
The software was built **from the ground up** using new code.
该软件是使用新代码从头开始开发的。
phrasal-verb

fog up

当玻璃或镜片被雾气或冷凝物覆盖时
Meaning
when glass or lenses become covered with mist or condensation
Example
My glasses always **fog up** when it rains.
下雨时我的眼镜总是**起雾**。
idiom

fake it till you make it

在你真正自信之前，先表现得像一个自信的人。
Meaning
to act confidently until you actually feel confident
Example
**Fake it till you make it**—confidence will follow.
“假装自信，直到你真的自信”——自信会随之而来。
idiom

fall through

失败
Meaning
to fail to happen
Example
Our travel plans might **fall through** if the storm hits.
如果暴风雨来临，我们的旅行计划可能会失败。
phrasal-verb

figure through

通过仔细思考来理解某事
Meaning
to understand something by thinking about it carefully
Example
It took me a while to **figure through** what went wrong in the project.
我花了一些时间来弄明白项目中出了什么问题。
phrasal-verb

finish off

完成某事的最后部分
Meaning
to complete the last part of something
Example
We just need to **finish off** the presentation slides before submitting the report.
我们只需要在提交报告之前完成演示文稿的幻灯片。