Fair enough
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idiom

Fair enough

用于表示你理解或接受某人的观点
Meaning
Used to show you understand or accept someone’s point
Example
‘We can’t afford it now.’ ‘**Fair enough**, maybe later.’
“我们现在负担不起。” “好吧，也许以后吧。”
phrasal-verb

fit in

在一个团体或环境中感到舒适和被接受
Meaning
to feel comfortable and accepted within a group or environment
Example
New employees often struggle to **fit in** at first.
新员工通常在一开始会努力去**融入**。
phrasal-verb

find along

在移动或旅行中发现或遇到某物
Meaning
to discover or encounter something while moving or traveling
Example
We **found along** a beautiful lake on our way to the hills.
我们在前往山丘的路上发现了一个美丽的湖泊。
idiom

feel on top of things

感觉积极并掌控自己的生活
Meaning
feeling positive and in control of your life
Example
After organizing her tasks, she felt **on top of things**.
在整理完任务后，她感到 **掌控一切**。
idiom

face up to

jiēshòu bìng miànduì yī gè nán de qíngkuàng
Meaning
to accept and confront a difficult situation
Example
It’s time to **face up to** the staffing gaps.
Shì shíjiān **miànduì** zhíyuán quēxiàn.
phrasal-verb

fit into society

在新的社会环境中被接受或感到舒适
Meaning
to become accepted or comfortable within a new social environment
Example
Newcomers often struggle to **fit into society** when they move abroad.
新移民在搬到国外时常常很难**融入社会**。
phrasal-verb

fill with

让某人体验强烈的情感
Meaning
to make someone experience a strong emotion
Example
The kind gesture **filled her with** gratitude.
这个善意的举动**使她充满了**感激。
phrasal-verb

fire yourself up

使自己对某事感到兴奋或激励
Meaning
to make yourself feel excited or motivated about something
Example
He **fired himself up** before the race by listening to his favorite music.
他在比赛前通过听自己喜欢的音乐激励自己。
idiom

family comes first

家庭是生活中最重要的优先事项
Meaning
family is the most important priority in life
Example
No matter how busy I get, **family comes first** for me.
无论我多么忙碌，**家庭第一**对我来说是最重要的。
phrasal-verb

follow on from

发生或从之前做过的事情中得到结果
Meaning
to happen or result from something that was done earlier
Example
This report **follows on from** our last quarter’s findings.
这份报告**跟进**了我们上个季度的发现。
phrasal-verb

fill someone in

向某人提供关于某事的详细信息或最新信息
Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
你能**告诉我**在客户会议上发生了什么吗？
phrasal-verb

fill up with gratitude

感到充满感谢和欣赏
Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
每天早上，我为我拥有的生活**充满感激**。
phrasal-verb

find for

支持或判决某人有利（通常是在法律案件中）
Meaning
to support or rule in favor of someone (usually in a legal case)
Example
The court **found for** the defendant after reviewing the evidence.
法院在审查证据后判决被告有利。
phrasal-verb

follow up with clients

在初次会议或沟通后再次联系某人
Meaning
to contact someone again after an initial meeting or communication
Example
Don’t forget to **follow up with clients** after sending the proposal.
发送提案后，别忘了**跟进客户**
phrasal-verb

follow around

密切陪伴某人，通常是为了观察或学习
Meaning
to accompany someone closely, often to observe or learn
Example
New employees **follow around** seniors to learn how things work.
新员工跟着老员工学习事情是如何运作的。
idiom

flat broke

一点钱都没有
Meaning
having no money at all
Example
I was **flat broke** after paying all my bills this month.
这个月我付完所有账单后完全没有钱了。
phrasal-verb

fall in line

遵循一个小组的规则或决定
Meaning
to follow the rules or decisions of a group
Example
New members quickly **fall in line** with the team’s culture.
新成员迅速适应团队文化。
phrasal-verb

flip over

意外翻转
Meaning
to turn upside down accidentally
Example
The car **flipped over** after hitting a pothole.
汽车在撞到坑洼后**翻车**。
phrasal-verb

find over

仔细检查或审查某件事
Meaning
to review or check something carefully
Example
Let’s **find over** the details before submitting the report.
在提交报告之前，我们仔细检查一下细节。
phrasal-verb

foster cooperation

鼓励和发展国家之间的相互帮助或团队合作
Meaning
to encourage and develop mutual assistance or teamwork between nations
Example
The UN's goal is to **foster cooperation** among its members.
联合国的目标是促进其成员之间的合作。
phrasal-verb

fit in with

与某事物一致或适合某事物
Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
她的观点**与**团队其他成员**契合**。
idiom

faith moves mountains

强烈的信念可以实现伟大的事情
Meaning
strong belief can achieve great things
Example
Keep believing in yourself—**faith moves mountains**.
继续相信自己—**信念能移山**。
idiom

forbidden fruit

吸引人但不允许或道德上错误的东西
Meaning
something attractive but not allowed or morally wrong
Example
For teenagers, breaking rules often feels like **forbidden fruit**.
对于青少年来说，打破规则常常像是**禁果**。
phrasal-verb

filter in calmness

逐渐将平静或冷静带入你的心灵
Meaning
to gradually bring peace or calm into your mind
Example
Meditation helps **filter in calmness** during stress.
冥想有助于在压力中**带来平静**。
idiom

from the bottom of my heart

由衷感谢
Meaning
with sincere gratitude
Example
I thank you **from the bottom of my heart** for everything.
我从**内心深处**感谢你的一切。
phrasal-verb

fall out over

因为某事争吵并与某人停止友好关系
Meaning
to argue and stop being friendly with someone because of something
Example
They **fell out over** money matters last year.
他们去年因钱的问题**争吵**了。
phrasal-verb

fade out

逐渐从视野或声音中消失
Meaning
to gradually disappear from view or sound
Example
The music **faded out** as the credits rolled.
音乐在字幕滚动时逐渐消失。
phrasal-verb

fall behind in exports

在出口上落后
Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
由于海外需求疲软，该国在出口上落后。
idiom

feel blue

感到悲伤或沮丧
Meaning
to feel sad or depressed
Example
I always **feel blue** on rainy days.
在雨天，我总是感到沮丧。
idiom

fend off

抵御某事或某人
Meaning
to defend against something or someone
Example
They installed lights to **fend off** raccoons in the yard.
他们安装了灯来驱赶院子里的浣熊。
idiom

food for thought

让人认真思考的事情
Meaning
something that makes you think seriously
Example
His comment gave me **food for thought**.
他的评论让我深思。
phrasal-verb

filter out tension

去除或屏蔽压力情绪或思维
Meaning
to remove or block stressful emotions or thoughts
Example
Yoga helps you **filter out tension** from your body and mind.
瑜伽帮助你从身体和思维中**过滤紧张**。
idiom

Follow your nose

相信你的直觉，走你认为对的方向。
Meaning
Trust your instincts and go in the direction that feels right.
Example
If you're lost, just **follow your nose** and you'll find the way.
如果你迷路了，只需 **跟着你的鼻子走**，你就会找到路。
idiom

fake it till you make it

在你真正自信之前，先表现得像一个自信的人。
Meaning
to act confidently until you actually feel confident
Example
**Fake it till you make it**—confidence will follow.
“假装自信，直到你真的自信”——自信会随之而来。
phrasal-verb

float above chaos

保持心智与压力环境脱离
Meaning
to stay mentally detached from stressful surroundings
Example
Even in chaos, she manages to **float above chaos** and stay calm.
即使在混乱中，她也能成功地**漂浮在混乱之上**，保持冷静。
phrasal-verb

fry up

用热油或脂肪快速煮食
Meaning
to cook something quickly in hot oil or fat
Example
She **fried up** some eggs for breakfast.
她为早餐煎了几个鸡蛋。
phrasal-verb

focus on gratitude

专注于你感激的事情
Meaning
to concentrate on things you are thankful for
Example
Each morning, **focus on gratitude** to start your day positively.
每天早晨，**专注于感恩** 以积极的方式开始你的一天。
phrasal-verb

fall down

跌倒; 在某事上失败
Meaning
to drop to the ground; to fail at something
Example
He **fell down** while running in the park.
他在公园跑步时摔倒了。
phrasal-verb

fill up

吃足够的食物让你感到饱
Meaning
to eat enough food so that you are full
Example
That soup really **filled me up**.
那汤真的 **让我吃饱了**
idiom

flash of genius

一个突然的杰出想法或解决方案
Meaning
a sudden brilliant idea or solution
Example
Her idea for the new logo was a real **flash of genius**.
她为新logo的创意真的是一个真正的**闪光的天才**。
phrasal-verb

freeze over

当水由于低温而变成冰
Meaning
when water turns into ice due to cold temperature
Example
The lake **froze over** completely during the winter.
湖泊在冬季完全结冰。
phrasal-verb

find back

找回丢失的东西；恢复
Meaning
to regain something lost; to recover
Example
After a long search, she finally **found back** her missing cat.
经过长时间的搜索，她终于找回了她失踪的猫。
phrasal-verb

find peace with

接受某种痛苦并停止为此烦恼
Meaning
to accept something painful and stop being upset about it
Example
In time, she **found peace with** her past mistakes.
随着时间的推移，她与过去的错误达成了和平。
phrasal-verb

fall into

开始做某事；陷入困境
Meaning
to begin doing something; to be caught in a situation
Example
She **fell into** bad habits during the lockdown.
她在封锁期间**陷入了**坏习惯。
idiom

fear of the unknown

对未知事物的焦虑
Meaning
anxiety about things that are unfamiliar or uncertain
Example
Many people avoid change because of their **fear of the unknown**.
许多人因为他们的**对未知的恐惧**而避免变化。
phrasal-verb

find through

在努力之后理解或清晰地看到某事
Meaning
to understand or see something clearly after effort
Example
It took me some time to **find through** his lies.
我花了一些时间**看透**他的谎言。
phrasal-verb

find into

逐渐进入或参与某事
Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
他慢慢地适应了城市生活的节奏。
idiom

Fine tuning

为了改进而进行的小调整
Meaning
small adjustments to improve something
Example
The plan just needs some **fine tuning** before we present it.
在我们展示之前，这个计划只需要一些小调整。
idiom

frozen with fear

因恐惧而僵硬
Meaning
unable to move because of extreme fear
Example
She stood **frozen with fear** when the snake appeared.
她因恐惧而僵硬，当蛇出现时。
idiom

Fashion victim

盲目跟随时尚潮流的人
Meaning
Someone who follows fashion trends blindly
Example
He's such a **fashion victim**—he buys every new style that comes out.
他真是个时尚受害者——每出一个新款他都买。
idiom

full swing

在活动或兴奋的巅峰
Meaning
at the peak of activity or excitement
Example
The party was in **full swing** when we arrived.
当我们到达时，派对正如火如荼。
phrasal-verb

fall into routine

适应一种规律的工作方式
Meaning
to become accustomed to a regular way of working
Example
After a few weeks, the new hires **fell into routine** easily.
几周后，新员工很容易就**掉进常规**了。
phrasal-verb

feed up

给某人或某物食物
Meaning
to give food to someone or something
Example
Don’t forget to **feed up** the cat before going out.
出去之前别忘了喂猫。
idiom

Fuel the economy

刺激经济增长。
Meaning
To stimulate economic growth.
Example
Government spending can **fuel the economy** during a recession.
政府开支可以在衰退期间**刺激经济**。
idiom

find fault

不公平地批评某人或某事
Meaning
to criticize someone or something unfairly
Example
He always **finds fault** with everything I do.
他总是**挑剔**我做的每一件事。
idiom

forgive and forget

停止生气，不再记得别人的错误
Meaning
to stop being angry and not remember someone’s mistake
Example
Let’s **forgive and forget** and move on.
让我们原谅并忘记，然后继续前进。
phrasal-verb

find out about

了解有关某事的具体信息或细节
Meaning
to learn specific information or details regarding something
Example
I need to **find out about** the new insurance policy.
我需要**了解**新保险政策的相关信息。
phrasal-verb

fall back into

回到以前的状态或习惯
Meaning
to return to a previous state or habit
Example
He **fell back into** his old routine after the vacation.
他在度假后**又回到了**以前的例行公事。
phrasal-verb

feel torn about

对选择或决定感到矛盾或后悔
Meaning
to feel conflicted or regretful about a choice or decision
Example
I **feel torn about** leaving my hometown for work.
我对离开家乡去工作感到很矛盾。
phrasal-verb

feel down

感到悲伤或不快乐
Meaning
to feel sad or unhappy
Example
She’s been **feeling down** since her pet passed away.
她自从她的宠物去世以来一直感到沮丧。
phrasal-verb

frame setbacks as lessons

将问题描述为学习的机会
Meaning
to describe problems as opportunities to learn
Example
We **frame setbacks as lessons** so the team stays optimistic.
我们**将问题描述为学习的机会**，以便团队保持乐观。
idiom

fall on one's shoulders

对困难或不愉快的事情负责
Meaning
to be responsible for something difficult or unpleasant
Example
The task of organizing the event **fell on her shoulders**.
组织活动的任务落在了她的肩膀上。
idiom

flag down

示意某人停下，尤其是交通工具
Meaning
to signal someone to stop, especially a vehicle
Example
We finally **flagged down** a taxi after ten minutes.
我们终于在十分钟后拦住了一辆出租车。
phrasal-verb

fall back

后退; 撤退
Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
士兵们在失去阵地后不得不**fall back**。
phrasal-verb

filter through emails

浏览许多电子邮件并找到相关的
Meaning
to go through many emails and find the relevant ones
Example
I spent an hour **filtering through emails** this morning.
今天早上我花了一个小时 **筛选电子邮件**。
idiom

farm out

将工作交给别人做
Meaning
to give work to someone else to do
Example
The company decided to **farm out** its design work.
公司决定将其设计工作外包。
phrasal-verb

flag wins publicly

在别人面前承认成就
Meaning
to acknowledge achievements in front of others
Example
Managers **flag wins publicly** to keep motivation high.
经理们**旗帜公开获胜**，以保持高涨的士气。
idiom

fine-tune

做出小的调整以提高性能
Meaning
to make small adjustments to improve performance
Example
The team **fine-tuned** the design before the final launch.
团队在最终发布前调整了设计。
idiom

feel the heat

yùdòng yāo qiú huò pīpíng
Meaning
to experience pressure or criticism
Example
The manager began to **feel the heat** after the sales dropped.
Zhíyuán zài xiāoshòu xiàjiàng hòu kāishǐ **gǎnshòu rèliè**.
phrasal-verb

fire back at

愤怒或防守地回应批评
Meaning
to respond angrily or defensively to criticism
Example
The minister **fired back at** the accusations with strong evidence.
部长用有力的证据**反驳了**指控。
phrasal-verb

fit into

轻松成为一个小组或情况的一部分；适应新的环境
Meaning
to become part of a group or situation easily; to adjust to a new environment
Example
It took me a few weeks to **fit into** the new office culture.
我花了几个星期才能融入新的办公室文化。
idiom

Front page news

极其重要或广泛讨论的新闻
Meaning
Extremely important or widely discussed news
Example
His heroic act became **front page news** the next morning.
他的英雄事迹第二天早晨成为了**头条新闻**。
phrasal-verb

fill in

提供缺失的信息；临时替代某人
Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
你能在明天的会议上**fill in**吗？
phrasal-verb

fume at

对某人或某事感到或表现愤怒
Meaning
to feel or show anger towards someone or something
Example
She was **fuming at** her friends for breaking her trust.
她因为朋友们破坏了她的信任而**生气**。
phrasal-verb

forward to

将收到的消息转发给另一个人
Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
你能把这个消息转发给经理吗？
phrasal-verb

follow through on vision

继续努力，直到目标或计划完全实现
Meaning
to continue efforts until a goal or plan is fully achieved
Example
Great leaders **follow through on vision** with persistence and dedication.
伟大的领导者**跟进愿景**，以坚持和奉献精神。
phrasal-verb

fill the gap

弥补缺失或不足的东西
Meaning
to make up for something that is missing or lacking
Example
International aid aims to **fill the gap** in education and healthcare.
国际援助旨在教育和医疗保健中**填补空白**。
idiom

feel it in your bones

没有证据地强烈感知某事
Meaning
to sense something strongly without evidence
Example
I **feel it in my bones** that something bad will happen.
我在骨头里感觉到一些不好的事情将要发生
idiom

free up

腾出时间、金钱或空间
Meaning
to make time, money, or space available
Example
Clearing old files will **free up** storage on the drive.
清理旧文件将**释放**硬盘上的存储空间。
idiom

Fall seven times, stand up eight

即使多次失败，也要继续尝试。
Meaning
Keep trying even after multiple failures.
Example
Life is tough, but remember to **fall seven times, stand up eight**.
生活艰难，但记住**跌倒七次，站起来八次**。
phrasal-verb

feed your soul with joy

参与让你真正快乐的活动
Meaning
to engage in activities that make you genuinely happy
Example
Spend time in nature to **feed your soul with joy**.
在大自然中度过时间，让你的灵魂充满喜悦。
idiom

feel good about yourself

对自己或自己的行为有积极的感受
Meaning
to have positive feelings about who you are or what you do
Example
Doing something kind makes you **feel good about yourself**.
做些善事会让你感觉更好。
idiom

firewall

一种用于保护网络免受未经授权访问的安全系统。
Meaning
A security system designed to protect a network from unauthorized access.
Example
The company installed a **firewall** to protect sensitive data from cyber attacks.
公司安装了一个**防火墙**，以保护敏感数据免受网络攻击。
phrasal-verb

find up

意外地处于某种特定情况
Meaning
to end up in a particular situation unexpectedly
Example
He didn’t plan to live in the city but somehow **found up** there.
他原本没有计划住在城市里，但不知怎么的，最后在那里。
phrasal-verb

focus forward

专注于未来的目标，而不是过去的错误
Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
你应该**focus forward**，而不是担心过去发生的事情。
phrasal-verb

fill in gaps

完成理解或知识中缺失的部分
Meaning
to complete missing parts of understanding or knowledge
Example
Teachers help students **fill in gaps** in their learning.
老师帮助学生**填补学习中的空白**。
idiom

fire up

激励或鼓舞某人
Meaning
to excite or motivate someone
Example
The coach’s speech really **fired up** the players.
教练的讲话真的**激励**了球员们。
idiom

fail better

通过从过去的失败中学习来改进
Meaning
to improve by learning from past failures
Example
Even if you fail, try to **fail better** next time.
即使你失败了，下次也要尽量**失败得更好**。
phrasal-verb

find common ground with

找到共同利益，以便更容易合作
Meaning
to identify shared interests so cooperation is easier
Example
Negotiators **find common ground with** each side before drafting terms.
谈判人员在起草条款之前，与各方找到共同点。
idiom

fear the unknown

害怕你不了解或没有经历过的事情
Meaning
to be afraid of things you don’t understand or haven’t experienced
Example
Many people **fear the unknown** when starting something new.
许多人在开始新事物时，**害怕未知**。
phrasal-verb

feel sorry for

为某人或自己感到遗憾或同情
Meaning
to pity or sympathize with someone or yourself
Example
I **feel sorry for** what I did to you.
我为我对你做的事感到遗憾。
phrasal-verb

focus inward

专注于你的内心思想和情感
Meaning
to concentrate on your inner thoughts and emotions
Example
When I feel overwhelmed, I try to **focus inward**.
当我感到不堪重负时，我尝试将注意力集中在内心。
phrasal-verb

fight toward success

为成功而奋斗并继续努力工作
Meaning
to struggle and keep working hard to achieve success
Example
They **fought toward success** despite all the challenges.
尽管面临所有挑战，他们为成功而奋斗。
phrasal-verb

fill out arrival forms

到达某地时填写入境表格
Meaning
to complete entry paperwork when arriving somewhere
Example
Travelers **fill out arrival forms** while waiting in the queue.
旅客在排队时填写入境表格。
phrasal-verb

fall back into friendship

在冲突后自然地再次成为朋友
Meaning
to become friends again naturally after a conflict
Example
After a few months, they **fell back into friendship** as if nothing happened.
几个月后，他们**回到了友谊中**，就像什么都没发生过一样。
idiom

feeling low

感到沮丧或不开心
Meaning
feeling depressed or unhappy
Example
I’ve been **feeling low** lately due to stress.
最近因为压力我感到很沮丧。
idiom

feel off-color

感觉有点不舒服
Meaning
to feel slightly ill
Example
I’m feeling a bit **off-color** today.
我今天感觉有点不舒服。
phrasal-verb

fizzle out

在强烈开始后逐渐结束或失败
Meaning
to gradually end or fail after starting strongly
Example
The hype around that new brand **fizzled out** after a few months.
围绕那个新品牌的炒作在几个月后**消失了**。
phrasal-verb

find out

发现信息
Meaning
to discover information
Example
I need to **find out** what time the meeting starts.
我需要**找出**会议开始的时间。
idiom

factor in

将某物包括在计算或计划中
Meaning
to include something as part of a calculation or plan
Example
Remember to **factor in** travel time when planning.
计划时记得**因素在**旅行时间。
idiom

from my point of view

从自己的角度来看某事
Meaning
considering something from one's own perspective
Example
**From my point of view**, the plan makes sense.
从我的角度来看，这个计划是有道理的。
idiom

feel like a new person

再次感觉清新和健康
Meaning
to feel refreshed and healthy again
Example
After a good night’s sleep, I **feel like a new person**.
经过一夜好眠后，我**感觉像一个新的人**。
phrasal-verb

firm up decisions

在考虑了选项后确认选择
Meaning
to confirm choices after considering options
Example
Let's **firm up decisions** now so vendors can start work tomorrow.
现在确认决定，以便供应商明天开始工作。
phrasal-verb

feel bad about

对某事感到抱歉或后悔
Meaning
to feel sorry or regretful about something
Example
I really **feel bad about** what happened.
我真的对发生的事情**感到抱歉**。
idiom

fight fire with fire

以其人之道还治其人之身
Meaning
to use the same tactics as one’s opponent
Example
When negotiations failed, they decided to **fight fire with fire**.
当谈判失败时，他们决定以其人之道还治其人之身。
phrasal-verb

flow with

随着情感或情况自然地流动，而不是抵抗它们
Meaning
to move along naturally with emotions or situations instead of resisting them
Example
She learned to **flow with** her emotions rather than fight them.
她学会了随着情感流动，而不是抵抗它们
phrasal-verb

follow a routine

定期做相同的活动
Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
如果你**遵循一个例行公事**，你会随着时间建立良好的习惯。
idiom

full of praise

非常积极地谈论某人或某事
Meaning
to speak very positively about someone or something
Example
Everyone was **full of praise** for her presentation.
每个人都为她的演讲**满是赞美**。
idiom

freak out

变得非常焦虑、生气或害怕
Meaning
to become very anxious, upset, or scared
Example
She **freaked out** when she saw the spider.
她看到蜘蛛时吓坏了。
phrasal-verb

fall for

爱上某人; 被某物强烈吸引
Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
他在他们见面的一刻**爱上了**她。
phrasal-verb

freeze with shock

因突如其来的恐惧或惊讶而无法动弹
Meaning
to be unable to move because of sudden fear or surprise
Example
He **froze with shock** when he saw the accident.
当他看到事故时，他因震惊而呆住了。
phrasal-verb

focus on strengths

集中精力在你的优点和能力上
Meaning
to concentrate on your positive qualities and abilities
Example
Try to **focus on strengths** instead of weaknesses.
试着专注于**你的优势**而不是弱点。
phrasal-verb

freak out about

因为某事变得非常焦虑或不安
Meaning
to become very anxious or upset about something
Example
People often **freak out about** deadlines and performance reviews.
人们常常因为截止日期和绩效评估而感到焦虑。
idiom

freshen up

清洗或整理自己以感到焕然一新
Meaning
to wash or tidy oneself to feel renewed
Example
Guests can **freshen up** in the lounge before dinner.
客人可以在晚餐前在休息室里清新自己。
phrasal-verb

fact check against

通过与可靠来源对比来核实信息
Meaning
to verify information by comparing it with reliable sources
Example
Journalists **fact check against** official records to avoid errors.
记者们 **核实** 官方记录以避免错误。
idiom

figure out

理解或解决某事
Meaning
to understand or solve something
Example
We need to **figure out** why the emails bounced.
我们需要理解为什么邮件被退回。
idiom

fair and square

诚实和直率；没有作弊
Meaning
honest and straightforward; without cheating
Example
She won the competition **fair and square**.
她赢得了比赛**诚实而直接地**。
idiom

from the ground up

从头开始完全构建或启动某事
Meaning
to build or start something completely from the beginning
Example
The software was built **from the ground up** using new code.
该软件是使用新代码从头开始开发的。
phrasal-verb

find after

追求或试图找到某物或某人
Meaning
to pursue or try to locate something or someone
Example
The detective is still **finding after** the missing document.
侦探仍在寻找丢失的文件。
idiom

free as a bird

完全自由；没有任何限制
Meaning
completely free; without restrictions
Example
After leaving his job, he felt **free as a bird**.
辞掉工作后，他感到自己完全自由了。
phrasal-verb

focus ahead

集中精力于未来和前方的事物，而不是过去
Meaning
to concentrate on the future and what lies ahead instead of the past
Example
Let’s **focus ahead** instead of worrying about past mistakes.
让我们 **专注未来**，而不是担心过去的错误。