fail to plan is plan to fail
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idiom

fail to plan is plan to fail

没有适当的计划，失败是不可避免的
Meaning
without proper planning, failure is inevitable
Example
**Failing to plan is planning to fail**, so prepare early.
失败就是计划失败，因此要提前准备。
idiom

At a snail’s pace

非常慢。
Meaning
Very slowly.
Example
The traffic was moving **at a snail’s pace**.
交通以**蜗牛的速度**行驶。
idiom

slip into

逐渐进入某种状态或开始穿戴某物
Meaning
to gradually enter a state or start wearing something
Example
She quickly **slipped into** a more comfortable outfit.
她迅速**滑入**了更舒适的服装。
idiom

to be a sponge for knowledge

热切而热心地吸收信息
Meaning
to absorb information eagerly and enthusiastically
Example
She's **a sponge for knowledge**; she reads every book she can find.
她是**知识的海绵**；她读所有能找到的书。
phrasal-verb

fall out

争吵; 停止做朋友
Meaning
to have an argument; to stop being friends
Example
They **fell out** over a small misunderstanding.
他们因为一个小误会而**不再是朋友**。
phrasal-verb

turn around

改善情况或使某事再次成功
Meaning
to improve a situation or make something successful again
Example
The new leader helped **turn around** the company’s declining performance.
新领导帮助**扭转**了公司下降的业绩。
phrasal-verb

cool yourself off

在生气或兴奋后冷静下来
Meaning
to calm down after being angry or excited
Example
He went for a walk to **cool himself off** after the argument.
他在争论后去散步来**冷静下来**。
phrasal-verb

bring up ideas

提出或建议讨论的新想法
Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
他鼓励大家在研讨会上**提出想法**。
idiom

Don't rush things

慢慢来，不要着急。
Meaning
Take your time and don't hurry.
Example
You don't need to finish everything today, **don't rush things**.
你今天不需要完成所有事情，**不要着急**。
idiom

bird’s eye view

从高处看到的视角；概览
Meaning
a view from a high position; an overview
Example
We got a **bird’s eye view** of the city from the tower.
我们从塔楼上得到了城市的**鸟瞰视角**。
phrasal-verb

cut down on emissions

减少有害物质的数量，特别是污染
Meaning
to reduce the amount of something harmful, especially pollution
Example
Nations are taking measures to **cut down on emissions** from industries.
各国正在采取措施减少工业排放。
idiom

in good faith

怀着诚意; 真诚地
Meaning
with honest intentions; sincerely
Example
They acted **in good faith** when signing the agreement.
他们在签署协议时**出于诚意**。
idiom

Follow your nose

相信你的直觉，走你认为对的方向。
Meaning
Trust your instincts and go in the direction that feels right.
Example
If you're lost, just **follow your nose** and you'll find the way.
如果你迷路了，只需 **跟着你的鼻子走**，你就会找到路。
phrasal-verb

park ideas for later

将建议搁置，以供将来审查
Meaning
to set suggestions aside for future review
Example
We **park ideas for later** when the sprint board is already full.
当冲刺板已经满了时，我们把想法暂时放到一边。
phrasal-verb

set up

建立或创建一个组织、系统或结构
Meaning
to establish or create an organization, system, or structure
Example
They **set up** a new political party to challenge the ruling government.
他们建立了一个新的政党，以挑战执政政府。
phrasal-verb

scroll back

向上滚动以查看旧的帖子或消息
Meaning
to move up to view older posts or messages
Example
I **scrolled back** to see our old conversation.
我向后滚动查看我们的旧对话
idiom

white as snow

纯洁和无辜。
Meaning
Pure and innocent.
Example
Her intentions were **white as snow**.
她的意图是**如雪般纯洁**的。
phrasal-verb

throw in

免费添加某物; 随便地包括
Meaning
to add something extra for free; to include casually
Example
The seller **threw in** a free cover with the phone.
卖家 **随便地** 添加了一个免费的手机套。
phrasal-verb

stand with

支持或表达与某人或某个团体的团结
Meaning
to support or show solidarity with someone or a group
Example
Many countries **stand with** those affected by the global crisis.
许多国家站在那些受到全球危机影响的人们一边。
idiom

scare the life out of someone

非常吓到某人
Meaning
to frighten someone very badly
Example
That horror movie **scared the life out of me**.
那部恐怖片**把我吓坏了**。
idiom

pioneer a new path

在新的企业或创新中开辟道路
Meaning
to lead the way in a new venture or innovation
Example
He was the first to **pioneer a new path** in renewable energy solutions.
他是第一个在可再生能源解决方案中开辟新道路的人。
phrasal-verb

turn into

变成不同的东西
Meaning
to become something different
Example
Over time, the small shop **turned into** a large supermarket.
随着时间的推移，小店**变成了**一个大超市。
phrasal-verb

push through difficulties

坚定地继续前进并克服挑战
Meaning
to keep going and overcome challenges with determination
Example
Great leaders **push through difficulties** instead of giving up.
伟大的领导者**克服困难**而不是放弃。
phrasal-verb

apologize sincerely

真诚道歉
Meaning
to say sorry in a heartfelt and honest manner
Example
If you make a mistake, **apologize sincerely** to the person.
如果你犯了错误，请真诚地向那个人道歉。
phrasal-verb

vote through reform

通过投票正式批准变更
Meaning
to officially approve a change by voting
Example
Parliament successfully **voted through reform** aimed at transparency.
议会成功地**通过改革投票**，旨在提高透明度。
idiom

set the stage for

使某事变得可能或可能发生
Meaning
to make something possible or likely to happen later
Example
This meeting will **set the stage for** future cooperation.
这次会议将为未来的合作**奠定基础**。
phrasal-verb

power through

通过强大的努力和信心完成困难的事情
Meaning
to complete something difficult with strong effort and confidence
Example
She managed to **power through** the challenge with determination.
她以决心克服了挑战。
idiom

hammer out a deal

经过长时间讨论达成协议
Meaning
to reach an agreement after long discussion
Example
They spent hours to **hammer out a deal** that satisfied both sides.
他们花了几个小时来**达成协议**，以便让双方都满意。
phrasal-verb

take in stride

冷静地接受并处理困难的事情
Meaning
to accept and deal with something difficult calmly
Example
He learned to **take challenges in stride** instead of stressing out.
他学会了**冷静地应对挑战**而不是感到压力
phrasal-verb

unwind with

通过做些愉快的事情来放松
Meaning
to relax by doing something enjoyable
Example
I usually **unwind with** some music after dinner.
我通常在晚餐后通过听音乐来放松。
phrasal-verb

build up energy

随着时间的推移增加你的力量或动机
Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
定期休息帮助你为第二天积累能量。
phrasal-verb

channel emotions

将情感引导到积极的行动中
Meaning
to direct emotions into positive actions
Example
She learned to **channel her emotions** into creative work.
她学会了将**她的情感引导**到创意工作中。
phrasal-verb

branch out into

扩展到一个新的业务或活动领域
Meaning
to expand into a new area of business or activity
Example
They decided to **branch out into** renewable energy solutions.
他们决定扩展到可再生能源解决方案。
phrasal-verb

cherish forever

以感激的心情把回忆或善意珍藏在心中
Meaning
to hold memories or kindness in your heart with gratitude
Example
I’ll **cherish forever** the help you gave me during tough times.
我会**cherish forever**你在艰难时刻给我的帮助。
idiom

breathe in

深呼吸
Meaning
to inhale air deeply
Example
Take a moment to **breathe in** before you speak.
在说话之前，花一刻钟深呼吸。
idiom

fail to deliver

没有达到期望或未成功完成任务
Meaning
to not meet expectations or complete a task successfully
Example
The company promised improvements but failed to **deliver** on its promises.
公司承诺了改进，但未能 **兑现** 承诺。
phrasal-verb

tie innovation to strategy

将创新计划与商业战略相连接
Meaning
to connect innovation plans with business strategy
Example
The manager wants to **tie innovation to strategy** for better results.
经理想要**将创新与战略联系起来**以获得更好的结果。
phrasal-verb

book up

预定所有可用的座位或票
Meaning
to reserve all available places or tickets
Example
All the hotels were **booked up** weeks before the holiday.
所有酒店在假期前几周就**预定**了。
idiom

Talk through your hat

说胡话或谈论自己了解甚少的事物。
Meaning
To speak nonsense or about something one knows little about.
Example
He was **talking through his hat** about quantum physics.
他在 **胡说八道** 量子物理。
idiom

the conversion funnel

客户从意识到购买的过程
Meaning
the process customers go through from awareness to purchase
Example
We need to analyze where people drop off in **the conversion funnel**.
我们需要分析人们在**转化漏斗**中掉队的地方。
phrasal-verb

take through

逐步解释某事; 引导某人完成一个过程
Meaning
to explain something step by step; to guide someone through a process
Example
Let me **take you through** the application process.
让我带你通过申请过程。
idiom

between a rock and a hard place

面临两个困难的选择
Meaning
facing two difficult choices
Example
She’s **between a rock and a hard place** — neither option is good.
她处于两难境地——没有哪个选项是好的。
idiom

change of guard

领导或权力的更替
Meaning
a change in leadership or authority
Example
There has been a **change of guard** in the ruling party.
在执政党发生了**换防**。
phrasal-verb

calm down from

在生气或不高兴之后放松
Meaning
to relax after being angry or upset
Example
It took her a few minutes to **calm down from** the argument.
她花了几分钟时间，**平静下来**，之后才从争吵中恢复过来。
idiom

follow your gut

做决策时相信你的直觉
Meaning
to trust your instincts when making a decision
Example
Sometimes it's best to **follow your gut**.
有时候最好**相信你的直觉**。
idiom

at war with oneself

内心挣扎或冲突
Meaning
to be conflicted or struggling internally
Example
She is **at war with herself** about the decision to move abroad.
她在**与自己作战**，关于是否搬到国外的决定。
phrasal-verb

keep moving with purpose

带着明确的目标和动力继续前进
Meaning
to continue progressing with clear goals and motivation
Example
Stay focused and **keep moving with purpose** every day.
保持专注，每天都要带着目的继续前进。
phrasal-verb

phase in greener tech

逐步引入环保技术
Meaning
to introduce environmentally friendly technology gradually
Example
Factories **phase in greener tech** so upgrades don’t disrupt output.
工厂**逐步引入环保技术**，以确保升级不会干扰生产。
idiom

Baptism of fire

一个人在新工作或角色中的第一次困难经历。
Meaning
A person’s first difficult experience in a new job or role.
Example
Her first week as manager was a real **baptism of fire**.
她作为经理的第一周是一个真正的**火的洗礼**。
idiom

behind someone’s back

在他们不知道的情况下做某事
Meaning
to do something secretly without their knowledge
Example
She was talking about me **behind my back**.
她在**我背后**说我的坏话。
phrasal-verb

put aside

为未来使用而存钱
Meaning
to keep money for future use
Example
Try to **put aside** a little money every month.
试着每个月存一点钱。
idiom

in the same orbit

达成一致或分享相似的想法或目标
Meaning
to be in agreement or share similar thoughts or goals
Example
We’re both **in the same orbit** when it comes to our project’s goals.
当涉及到我们项目的目标时，我们两个都**在相同轨道**。
phrasal-verb

get on

登上公共汽车、火车或飞机
Meaning
to board a bus, train, or plane
Example
We **got on** the bus just before it left the station.
我们 **上了** 公交车，正好在它离开车站之前。
phrasal-verb

reach agreement

成功达成共享决策或理解
Meaning
to successfully come to a shared decision or understanding
Example
The diplomats finally **reached agreement** after long discussions.
外交官经过长时间的讨论，终于达成了协议。
phrasal-verb

click away

快速离开危险或可疑的网页
Meaning
to leave a dangerous or suspicious webpage quickly
Example
If you see something strange, just **click away** immediately.
如果你看到奇怪的东西，请立即**点击**离开。
idiom

the black sheep

一个对家族或团体造成耻辱的人
Meaning
a person who is a disgrace to their family or group
Example
He’s **the black sheep** of the family.
他是家族中的黑羊。
idiom

cool off

冷却或冷静
Meaning
to become less hot or less angry
Example
Let the soup **cool off** before serving.
让汤在上桌前冷却。
idiom

Jump in at the deep end

没有准备地承担一项艰难的任务
Meaning
to take on a difficult task without preparation
Example
I had to **jump in at the deep end** when I started my new job.
当我开始我的新工作时，我不得不**跳进深水区**。
idiom

give someone a leg up

帮助某人改善他们的处境或获得优势
Meaning
to help someone improve their situation or get an advantage
Example
Her mentor **gave her a leg up** in her career.
她的导师在她的职业生涯中**给了她一个提升**。
idiom

give it a shot

尝试某事，即使你不确定是否会成功
Meaning
to try something, even if you are not sure of success
Example
You should **give it a shot**; you might surprise yourself.
你应该尝试一下；你可能会让自己惊讶。
phrasal-verb

fact check against

通过与可靠来源对比来核实信息
Meaning
to verify information by comparing it with reliable sources
Example
Journalists **fact check against** official records to avoid errors.
记者们 **核实** 官方记录以避免错误。
phrasal-verb

feed on

从某事中获得支持或能量，通常是负面的；由某事支持
Meaning
to gain support or energy from something, often negative; to be sustained by
Example
The tabloids **feed on** celebrity scandals to boost their sales.
小报通过名人丑闻获取能量来增加销售。
idiom

chicken out

因为害怕而决定不做某事
Meaning
to decide not to do something because of fear
Example
He was going to ask her out but **chickened out** at the last minute.
他本来要约她出去，但在最后一刻**临阵退缩**了。
phrasal-verb

bottle out

因为害怕或害羞而决定不表达自己的感受
Meaning
to decide not to express your feelings because of fear or shyness
Example
He wanted to tell her how he felt but **bottled out** at the last moment.
他想告诉她自己的感受，但在最后一刻**他放弃了**。
idiom

get down to the wire

接近最后可能的时刻，接近截止日期
Meaning
to approach the last possible moment before a deadline
Example
The project went **down to the wire**, but we finished on time.
这个项目一直 **到最后一刻**，但我们准时完成了。
idiom

to pull strings

利用自己的人脉或影响力来完成事情
Meaning
to use one's influence or connections to get things done
Example
She managed to **pull strings** to get the bill passed in Congress.
她成功地**拉了些关系**，使法案在国会通过。
idiom

pivot to success

为了取得成功而战略性地改变方向
Meaning
to change direction strategically to achieve success
Example
The company had to **pivot to success** after its first product failed.
公司在第一个产品失败后，不得不**为了取得成功而改变方向**。
idiom

feeling low

感到沮丧或不开心
Meaning
feeling depressed or unhappy
Example
I’ve been **feeling low** lately due to stress.
最近因为压力我感到很沮丧。
phrasal-verb

back up with evidence

通过证据或事实支持一个声明或陈述
Meaning
to support a claim or statement using proof or facts
Example
You should always **back up** your accusations **with evidence**.
你应该始终**用证据**来**支持**你的指控。
idiom

work around the clock

昼夜不停地工作
Meaning
to work continuously day and night
Example
They **worked around the clock** to finish the project.
他们日夜工作完成了项目。
phrasal-verb

try out

第一次尝试新食谱或食物
Meaning
to test a new recipe or food for the first time
Example
I want to **try out** that new smoothie recipe.
我想要尝试那个新冰沙食谱。
phrasal-verb

get down to

开始认真做某事
Meaning
to start doing something seriously
Example
It's time to **get down to** work and finish this report.
是时候**get down to**工作并完成这份报告。
phrasal-verb

move back

回到你曾经住过的地方
Meaning
to return to a place where you lived before
Example
After years abroad, he decided to **move back** to his hometown.
在国外多年后，他决定**回到**故乡。
phrasal-verb

restore balance

恢复心理或情感上的稳定
Meaning
to bring back mental or emotional stability
Example
Taking a break can help you **restore balance** in life.
休息一下可以帮助你**恢复生活中的平衡**。
phrasal-verb

sync expectations up

确保每个人理解相同的计划
Meaning
to make sure everyone understands the same plan
Example
Let's **sync expectations up** before we send the proposal.
在发送提案之前，我们先同步期望。
phrasal-verb

turn failure into

将失败转化为学习或成功的机会
Meaning
to transform a failure into a learning or success opportunity
Example
He tried to **turn failure into** motivation for his next project.
他试图将失败转化为他下一个项目的动力。
idiom

a golden goose

持续财富或利润的来源
Meaning
a source of continuous wealth or profit
Example
Their subscription service has become **a golden goose** for the company.
他们的订阅服务已经成为公司的一只**a golden goose**。
phrasal-verb

dress up for

为某个场合穿上华丽或正式的衣服
Meaning
to wear fancy or formal clothes for an occasion
Example
Everyone **dressed up for** the annual gala dinner.
大家**为**年度晚宴穿戴整齐。
idiom

pat yourself on the back

因为做得好而称赞自己
Meaning
to praise yourself for doing something well
Example
You should **pat yourself on the back** for finishing that project.
你应该为完成那个项目而称赞自己。
idiom

take stock of

在做决定之前仔细审查情况
Meaning
to review a situation carefully before making decisions
Example
Let’s **take stock of** our priorities this quarter.
让我们在本季度评估我们的优先事项。
idiom

see the light at the end of the tunnel

在长时间困难之后，开始看到改善的迹象
Meaning
to begin to see signs of improvement after a long period of difficulty
Example
After months of effort, we can finally **see the light at the end of the tunnel**.
经过几个月的努力，我们终于能看到**隧道尽头的光亮**。
idiom

on the dot

正好准时；守时
Meaning
exactly on time; punctual
Example
The meeting started **on the dot** at 10 a.m.
会议在早上10点**正好准时**开始。
idiom

turn back the clock

回到一个早期的时间; 撤销进展或变化
Meaning
to return to an earlier time; to undo progress or change
Example
Many people wish they could **turn back the clock** to their childhood.
许多人希望他们可以**把时间倒回**到他们的童年。
idiom

strike a chord

引起某人同情或情感
Meaning
to cause someone to feel sympathy or emotion
Example
Her story **struck a chord** with the audience.
她的故事**触动了观众的心弦**。
phrasal-verb

soak up the moment

充分享受和欣赏一个快乐的时刻
Meaning
to fully enjoy and appreciate a happy situation
Example
She stood on the beach, **soaking up the moment**.
她站在海滩上，充分享受那一刻。
phrasal-verb

stand over to

将某物转移或推迟到另一个时间或情况
Meaning
to transfer or carry something to another time or situation
Example
The discussion will be **stood over to** next week.
讨论将推迟到下周。
idiom

a global village

由于科技和通信，世界被视为一个单一的社区
Meaning
the world considered as a single community due to technology and communication
Example
The internet has turned the world into **a global village**.
互联网把世界变成了一个全球村。
phrasal-verb

set time aside for

为某事预留时间
Meaning
to reserve part of your schedule for something
Example
I **set time aside for** journaling before bed.
我在睡觉前专门安排时间写日记。
idiom

catch some z’s

睡一会儿
Meaning
to get some sleep
Example
I need to **catch some z’s** before the meeting.
我需要在会议前睡一会儿。
idiom

strike a bargain

达成协议或交易
Meaning
to reach an agreement or deal
Example
After some discussion, they **struck a bargain** that suited both parties.
经过一些讨论，他们达成了一项双方都满意的协议。
idiom

keep in touch

与某人保持沟通
Meaning
to maintain communication with someone
Example
Even after moving away, we **keep in touch** regularly.
即使搬走了，我们仍然保持定期**联系**。
phrasal-verb

upload to

将数据或文件从本地设备传输到服务器或互联网
Meaning
to transfer data or files from a local device to a server or the internet
Example
You can **upload to** Google Drive for easy sharing.
你可以**upload to** Google Drive 以便轻松分享。
phrasal-verb

tune your mind to calmness

训练你的思想保持平静和放松
Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
尝试每天早晨通过呼吸练习来**调节你的心态去平静**
idiom

debug the problem

识别并修复问题或错误
Meaning
to identify and fix issues or errors
Example
Let’s **debug the problem** before we push the update.
在我们推送更新之前，先调试这个问题。
idiom

hang on

等一下
Meaning
to wait for a short time
Example
**Hang on** a minute, I’ll be right back.
等一下，我马上回来。
phrasal-verb

lean into healing

积极参与情感恢复过程
Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
哭泣是可以的—**lean into healing** 并允许自己成长。
phrasal-verb

get in touch with

重新连接或再次意识到你的情感
Meaning
to reconnect or become aware of your emotions again
Example
Meditation helps you **get in touch with** your true feelings.
冥想帮助你重新连接到你真实的感受。
idiom

machine learning

一种数据分析方法，自动构建分析模型。
Meaning
A method of data analysis that automates analytical model building.
Example
We used **machine learning** to predict customer behavior.
我们使用**机器学习**来预测客户行为。
idiom

knock it out of the park

做某事极其出色或成功
Meaning
to do something extremely well or successfully
Example
Her presentation **knocked it out of the park**.
她的演讲 **做得非常出色**。
idiom

sift through

仔细检查大量信息或物品
Meaning
to examine a large amount of information or items carefully
Example
I spent the afternoon **sifting through** old emails for the missing file.
我花了整个下午**筛选**旧邮件以寻找丢失的文件。
phrasal-verb

build upon trust

通过依赖相互信任来加强关系
Meaning
to strengthen relationships by relying on mutual trust
Example
A successful team must **build upon trust** to work efficiently.
一个成功的团队必须**建立在信任基础上**才能高效工作。
phrasal-verb

pull into

开进一个地方，比如停车场或车站
Meaning
to drive into a place, such as a parking lot or station
Example
The bus **pulled into** the terminal right on time.
公共汽车**准时到达**了终点站。
phrasal-verb

get organized

以有效的方式安排你的工作和时间
Meaning
to arrange your work and time in an efficient way
Example
It’s easier to manage your day if you **get organized** early.
如果你早点 **组织** 好自己的一天，就会更容易管理。
idiom

soft sell

一种没有压力的微妙且有说服力的销售方式
Meaning
a subtle and persuasive way of selling without pressure
Example
They used a **soft sell** strategy to gain customer trust.
他们使用了一种**软卖**策略来获得客户的信任。
phrasal-verb

shake with laughter

笑得如此剧烈，以至于身体开始动
Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
他们因喜剧演员的笑话笑得如此剧烈，身体开始动了起来。
idiom

fall flat on your face

以令人尴尬的方式彻底失败
Meaning
to fail completely in an embarrassing way
Example
He **fell flat on his face** during his first business attempt.
他在第一次商业尝试中完全失败了。
phrasal-verb

work through feelings

耐心处理情感以便理解它们
Meaning
to process emotions patiently so you understand them
Example
Therapists help clients **work through feelings** after setbacks.
治疗师帮助客户在挫折后处理情感。
phrasal-verb

show up for

当某人需要你时为他出现
Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
真正的朋友总是互相支持。
phrasal-verb

prepare for

为可能发生的事情做准备
Meaning
to make ready for something likely to happen
Example
We should **prepare for** possible cyber attacks.
我们应该为可能的网络攻击做好准备。
idiom

step away

从一种情况中稍作休息
Meaning
to take a short break from a situation
Example
Take a minute to **step away** if you feel overwhelmed.
如果你感到不堪重负，花一分钟**步开**一下。
phrasal-verb

map against

将某物与标准或基准进行比较
Meaning
to compare something with a standard or benchmark
Example
Finance **maps against** last year's numbers before approving raises.
财务部门在批准加薪之前与去年的数字进行对比
idiom

throw oneself at someone's mercy

请求原谅并希望得到善意
Meaning
to ask for forgiveness and hope for kindness
Example
She **threw herself at the teacher’s mercy** after missing the deadline.
她在错过截止日期后，**向老师请求宽恕**。
phrasal-verb

break apart

将某物分成较小的部分以供检查
Meaning
to separate something into smaller parts for examination
Example
Let's **break apart** the argument to understand its main components.
让我们分解这个论点，以了解它的主要组成部分。
phrasal-verb

get by on

以有限的钱生活
Meaning
to manage to live with a certain amount of money
Example
Many families **get by on** a small income in rural areas.
许多家庭在农村地区靠有限的收入生活。
idiom

buckle under the strain

屈服于压力或压力
Meaning
to give in to stress or pressure
Example
She refused to **buckle under the strain** and kept going.
她拒绝了**在压力下屈服**并继续前进。
idiom

to put all your eggs in one basket

将所有的风险押注在一个冒险或决策上
Meaning
to risk everything on a single venture or decision
Example
I wouldn’t suggest **putting all your eggs in one basket** with this investment.
我不会建议在这项投资中**将所有的鸡蛋放在一个篮子里**。
phrasal-verb

go on

发生或发生
Meaning
to happen or take place
Example
The celebration **went on** until midnight with music and dance.
庆祝活动**持续**到午夜，伴随着音乐和舞蹈。
idiom

have a splitting headache

头痛得厉害
Meaning
to have a very bad headache
Example
I can’t focus right now; I **have a splitting headache**.
我现在无法集中注意力；我头痛得厉害。
idiom

measure up

达到预期的标准
Meaning
to meet expected standards
Example
The new hire has to **measure up** to the team’s standards.
新员工必须达到团队的标准。
idiom

pull oneself up by the bootstraps

通过努力工作和决心改善自己的处境
Meaning
to improve one's situation through hard work and determination
Example
Despite all the challenges, he **pulled himself up by the bootstraps** and succeeded.
尽管面临所有挑战，他**通过努力奋斗**取得了成功。
phrasal-verb

call for action

要求人们做一些事情来解决问题
Meaning
to demand people to do something to solve a problem
Example
The protest **called for action** on climate change.
抗议活动**呼吁采取行动**应对气候变化。