eat in
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phrasal-verb

eat in

在家或酒店吃饭，而不是出去
Meaning
to have a meal at home or at the hotel instead of going out
Example
We were too tired to go out, so we decided to **eat in**.
我们太累了，不想出去，所以我们决定在家吃饭。
idiom

ease up on

减少你使用或对某人施加压力的程度
Meaning
to reduce how much you use or pressure someone
Example
Let’s **ease up on** the reminders now that the report is done.
现在报告完成了，让我们减少提醒。
phrasal-verb

embrace your journey

接受并欣赏您个人的成长与康复过程
Meaning
to accept and appreciate your personal process of growth and healing
Example
It’s important to **embrace your journey**, even when it’s difficult.
即使困难，也要**拥抱你的旅程**。
phrasal-verb

expand your network

建立新的职业关系和联系
Meaning
to build new professional relationships and connections
Example
Attending industry events can help you **expand your network**.
参加行业活动可以帮助你**扩展你的网络**。
phrasal-verb

earn out

通过努力或表现实现某事
Meaning
to achieve something through effort or performance
Example
He **earned out** his promotion by working tirelessly.
他通过不懈的工作获得了晋升。
phrasal-verb

ease yourself into

逐渐开始做一些压力大的事情来减轻焦虑
Meaning
to gradually start doing something stressful to reduce anxiety
Example
Try to **ease yourself into** the new routine instead of rushing it.
尽量**ease yourself into**新的日常，而不是急于完成。
idiom

ease off on

减少某事的数量或压力
Meaning
to reduce the amount or pressure of something
Example
They decided to **ease off on** overtime this month.
他们决定这个月减少加班。
phrasal-verb

expand upon

提供更多细节或进一步发展一个想法
Meaning
to provide more details or develop an idea further
Example
The CEO will **expand upon** the company’s future expansion plans.
CEO将扩展公司未来的扩展计划。
phrasal-verb

ease into calmness

逐渐放松并释放焦虑的紧张感
Meaning
to gradually relax and let go of anxious tension
Example
Close your eyes and **ease into calmness** with slow breathing.
闭上眼睛，**ease into calmness**，用缓慢的呼吸。
idiom

envy eats the heart

嫉妒摧毁一个人的内心平静
Meaning
jealousy destroys one’s peace of mind
Example
**Envy eats the heart**, so stop comparing yourself to others.
嫉妒吃掉了心脏，停止和别人比较吧
phrasal-verb

ease your mind

使自己感觉不那么担忧或焦虑
Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
与朋友交谈真的可以让你放松心情。
idiom

earn your stripes

通过努力工作获得尊重或认可
Meaning
to gain respect or recognition through hard work
Example
She really **earned her stripes** after managing that crisis.
她在处理那场危机后真正赢得了她的地位。
phrasal-verb

expand into

将企业扩展到新的领域或部门
Meaning
to grow a business into new territories or sectors
Example
They are planning to **expand into** renewable energy markets.
他们计划在可再生能源市场扩展到。
idiom

every cloud has a silver lining

每个困难的情况都有积极的一面
Meaning
every difficult situation has a hopeful aspect
Example
I was sad when I lost my job, but then I found a better one. **Every cloud has a silver lining**.
我失业时很难过，但后来找到了一份更好的工作。每个困难的情况都有积极的一面。
phrasal-verb

embrace change

积极接受并欢迎情感或生活变化
Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
要在情感上成长，您必须带着勇气**拥抱变化**。
phrasal-verb

end up

最终做或处于某种情况
Meaning
to finally do or be in a particular situation
Example
If you don’t plan well, you might **end up** wasting time.
如果你不做好计划，你可能会浪费时间。
idiom

ease off

逐渐变得不那么强烈
Meaning
to gradually become less strong or intense
Example
The rain should **ease off** by evening.
雨到晚上应该会减弱。
idiom

encrypted

数据已转换为安全格式，以防止未经授权的访问
Meaning
data that is converted into a secure format to prevent unauthorized access
Example
All sensitive communications are **encrypted** to ensure privacy.
所有敏感通信都已**加密**以确保隐私。
idiom

Eureka moment

突然发现或意识到的时刻
Meaning
a sudden moment of discovery or realization
Example
She had a **Eureka moment** when she found the solution to the problem.
当她找到问题的解决方案时，她有一个 **尤里卡 时刻**。
phrasal-verb

end up with

最终收到或经历某些不愉快的事情
Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
经过所有的努力，我们最终什么也没得到。
idiom

ease into

慢慢地并舒适地进入一项新的活动
Meaning
to enter a new activity slowly and comfortably
Example
The trainer helped us **ease into** the new routine.
教练帮助我们慢慢适应新日程。
phrasal-verb

embrace diversity

积极接受并重视文化差异
Meaning
to accept and value cultural differences positively
Example
Companies that **embrace diversity** often perform better globally.
倡导**多样性**的公司通常在全球表现更好。
idiom

empty promise

没有意图遵守的承诺
Meaning
a promise made without the intention to keep it
Example
Politicians often make **empty promises** during elections.
政治家们在选举期间常常做出**空洞的承诺**。
phrasal-verb

ease out

逐渐放松或缓解紧张
Meaning
to gradually relax or relieve tension
Example
A long shower helped me **ease out** after work.
长时间的淋浴让我在工作后放松下来。
idiom

enter stage left

在某种情况下戏剧性地出现或到达
Meaning
to appear or arrive dramatically in a situation
Example
Just when things got complicated, **enter stage left**—our new competitor!
正当事情变得复杂时，**enter stage left**——我们的新竞争者！
phrasal-verb

exchange gifts with

通过赠送礼物给其他文化的人来表达善意或友谊
Meaning
to show goodwill or friendship by giving presents to people from another culture
Example
At the end of the program, participants **exchanged gifts with** each other.
在节目结束时，参与者们互相交换了礼物。
phrasal-verb

ease inflation

减少通货膨胀或减轻价格压力
Meaning
to make inflation less severe or reduce price pressure
Example
Rising interest rates can help **ease inflation** over time.
上涨的利率可以帮助随着时间的推移减轻通货膨胀。
phrasal-verb

even up

使事情平等或公平
Meaning
to make things equal or fair
Example
The central bank took measures to **even up** the trade imbalance.
中央银行采取了措施，以**平衡**贸易不平衡。
phrasal-verb

embrace vulnerability

接受并公开表达你的弱点或情感
Meaning
to accept and express your weaknesses or emotions openly
Example
Emotional growth starts when you **embrace vulnerability**.
情感成长从你接受脆弱开始。
idiom

Exactly!

用于强烈表示同意
Meaning
Used to strongly show agreement
Example
‘It’s time to move on.’ ‘**Exactly!**’
“该前进了。” “没错！”
idiom

ease up

变得不那么强烈或放松
Meaning
to become less intense or to relax
Example
The rain should **ease up** by the evening commute.
雨水应该在晚高峰前**减弱**。
idiom

ease back

放松或放慢某事的速度
Meaning
to relax or slow down the pace of something
Example
After the deadline, we can **ease back** a little.
在截止日期后，我们可以稍微放松一下。
phrasal-verb

ease out of

逐渐停止做一些有压力的事情
Meaning
to gradually stop doing something stressful
Example
She decided to **ease out of** her demanding job to find balance.
她决定逐渐放弃她那份要求高的工作，以寻求平衡
phrasal-verb

emerge from

从某事物中出来或从中发展出来
Meaning
to come out of or develop from something
Example
New opportunities often **emerge from** major technological shifts.
新的机会通常来自重要的技术变革。
phrasal-verb

exchange ideas with

与来自不同背景的人分享思想或观点
Meaning
to share thoughts or opinions with others from different backgrounds
Example
During the workshop, participants **exchanged ideas with** people from many countries.
在研讨会期间，参与者**与**来自许多国家的人**交换了意见**。
phrasal-verb

ease down

变得不那么强烈或情绪化；逐渐放松
Meaning
to become less intense or emotional; to relax gradually
Example
After the stressful week, things started to **ease down**.
在压力大的这一周后，事情开始逐渐放松。
phrasal-verb

expand on

增加关于某事的更多细节或信息
Meaning
to add more details or information about something
Example
Could you **expand on** your last point a bit more?
你能**展开**一下你最后的观点吗？
phrasal-verb

expand expertise in

在特定领域增加知识或技能
Meaning
to increase knowledge or skills in a specific area
Example
He attended workshops to **expand his expertise in** management.
他参加了研讨会，以**扩大他在**管理方面的专长。
idiom

earn someone's trust

通过行动赢得某人的信任
Meaning
to gain someone's confidence through actions
Example
You need to **earn their trust** before they open up.
你需要**赢得他们的信任**，然后他们才会敞开心扉。
idiom

eat one's words

承认自己说的错了
Meaning
to admit that what one said was wrong
Example
He had to **eat his words** after breaking his promise.
他在打破承诺后不得不**吃掉自己的话**。
idiom

eat humble pie

承认你的错误并道歉
Meaning
to admit your mistake and apologize
Example
After blaming her friend, she had to **eat humble pie** when she realized she was wrong.
在指责她的朋友之后，当她意识到自己错了时，她不得不承认自己的错误
phrasal-verb

exchange ideas

与他人分享想法和观点；讨论概念
Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students **exchange ideas** about traditions during the cultural fair.
学生们在文化博览会期间**交换想法**，讨论关于传统的内容。
idiom

engagement rate

衡量人们与在线内容互动的活跃程度
Meaning
a measure of how actively people interact with online content
Example
Our **engagement rate** doubled after using video posts.
使用视频帖子后，我们的互动率翻倍了。
phrasal-verb

ease your nerves

使自己感觉不那么焦虑或紧张
Meaning
to make yourself feel less anxious or nervous
Example
Drinking herbal tea helps me **ease my nerves** before a big presentation.
在大演讲之前，喝草药茶帮助我**缓解紧张情绪**。
idiom

Early adopter

在别人之前开始使用新产品的人。
Meaning
Someone who starts using a new product before others.
Example
**Early adopters** often help startups refine their products.
**早期采纳者**通常帮助初创公司完善他们的产品。
phrasal-verb

express thanks to

对某人表示感谢
Meaning
to say thank you to someone
Example
He **expressed his thanks to** the organizers of the conference.
他**向会议的组织者表达了感谢**。
phrasal-verb

exchange views with

与来自其他文化的人分享观点或想法
Meaning
to share opinions or ideas with someone from another culture
Example
Students **exchange views with** their international peers to broaden their perspectives.
学生们**与**他们的国际同龄人交流观点，以扩展他们的视野。
phrasal-verb

embrace with

热情而愿意地接受某事
Meaning
to accept something enthusiastically and willingly
Example
He quickly **embraced with** the new culture and made many friends.
他迅速接受了新文化并交了许多朋友。
phrasal-verb

expand on ideas

更详细地解释或发展想法
Meaning
to explain or develop ideas in more detail
Example
The professor asked me to **expand on ideas** in my essay.
教授让我在我的论文中更详细地展开想法。
idiom

Exit strategy

一种计划，说明投资者或创始人最终如何退出或兑现。
Meaning
A plan for how investors or founders will eventually leave or cash out.
Example
Every startup should have a clear **exit strategy**.
每个初创公司应该有一个明确的**退出策略**。
idiom

eat your heart out

默默地因嫉妒或渴望而受苦
Meaning
to suffer silently from jealousy or longing
Example
He’s been **eating his heart out** since his ex got engaged.
自从他的前任订婚后，他一直在**吃掉自己的心**。
idiom

empty nest

一个孩子长大并离开的家
Meaning
a home where the children have grown up and left
Example
After her kids moved out, she felt the **empty nest** syndrome.
在她的孩子搬出去后，她感到了**empty nest**综合症。
idiom

Economic bubble

一种资产价格远远高于其真实价值的情况。
Meaning
A situation where asset prices rise far above their real value.
Example
The housing **economic bubble** burst in 2008, causing a global crisis.
2008年住房经济泡沫破裂，引发了全球危机。
idiom

ethical AI

以道德和伦理的方式开发和使用的人工智能。
Meaning
artificial intelligence that is developed and used in ways that are morally and ethically sound.
Example
The company prides itself on creating **ethical AI** systems that respect user privacy.
公司为创建尊重用户隐私的**伦理AI**系统而自豪。
phrasal-verb

embrace emotions

完全接受并欢迎情感
Meaning
to accept and welcome feelings fully
Example
He learned to **embrace his emotions** rather than suppress them.
他学会了**拥抱自己的情绪**，而不是压抑它们。
idiom

easy does it

用来告诉某人要小心和耐心
Meaning
used to tell someone to be careful and patient
Example
**Easy does it**, don’t rush the process.
慢慢来，不要着急。
phrasal-verb

enter into

开始或参与协议或讨论
Meaning
to begin or participate in an agreement or discussion
Example
The two countries agreed to **enter into** a new trade deal.
两国同意**进入**一项新的贸易协议。
phrasal-verb

evolve from

从先前的形式或状态逐渐发展或变化
Meaning
to develop or change gradually from a previous form or condition
Example
Modern customs often **evolve from** ancient traditions.
现代习俗常常**从**古老的传统中**演变**而来。
idiom

eat your words

收回你说的话
Meaning
to take back what you said
Example
He had to **eat his words** after the result was announced.
结果公布后，他不得不**吃回自己的话**。
idiom

even out

使某物变得平整或均匀
Meaning
to make something level or balanced
Example
Stir the batter to **even out** the lumps.
搅拌面糊使块状物**变得均匀**。
idiom

expand one's horizons

增加一个人的知识或经验
Meaning
to increase one’s knowledge or experience
Example
Traveling abroad can really help you **expand your horizons**.
出国旅行确实可以帮助你**扩展你的视野**。
idiom

Economic backbone

经济中最重要的部分。
Meaning
The most important part of the economy.
Example
Small businesses are the **economic backbone** of the nation.
小企业是国家的**经济支柱**。
B1 proverb

easier said than done

某事说起来容易做起来难
Meaning
Something is more difficult to do than it sounds
Example
Getting a job is easier said than done in this competitive market.
在这个竞争激烈的市场中，找到工作说起来容易做起来难。
phrasal-verb

edge up

略微或逐渐上升
Meaning
to rise slightly or gradually
Example
The inflation rate **edged up** to 6% last month.
上个月通货膨胀率**略微上升**至6%。
phrasal-verb

embrace good vibes

接受并享受周围的正能量和感受
Meaning
to accept and enjoy positive energy and feelings around you
Example
Let’s **embrace good vibes** and enjoy the moment.
让我们**embrace good vibes**，享受当下。
phrasal-verb

ease off pressure

减轻压力或工作负担以感到轻松
Meaning
to reduce stress or workload to feel relaxed
Example
Take short breaks to **ease off pressure** during work.
在工作中休息一下，帮助缓解压力。
phrasal-verb

eat out

去餐厅吃饭，而不是在家吃饭
Meaning
to eat at a restaurant instead of at home
Example
We decided to **eat out** tonight.
我们决定今晚去餐厅吃饭。
idiom

eat someone alive

对某人极度嫉妒或愤怒
Meaning
to be extremely jealous or angry with someone
Example
She’s so jealous, she could **eat him alive**.
她太嫉妒了，简直能**吃掉他活生生的**。
phrasal-verb

ease tensions between

减少国家之间的冲突或敌对
Meaning
to reduce conflict or hostility between countries
Example
Efforts were made to **ease tensions between** the rival nations.
为减少敌对国家之间的紧张局势作出了努力。
idiom

easy come, easy go

轻松赚来的钱轻松失去
Meaning
money that is easily earned is easily lost
Example
He lost all his winnings in a day—**easy come, easy go**.
他在一天之内失去了所有的奖金——轻松来，轻松去
idiom

East meets West

东西方文化的融合
Meaning
A blending of Eastern and Western cultures
Example
This restaurant is a perfect example of **East meets West** cuisine.
这家餐馆是**East meets West**菜肴的完美示例。
idiom

earn trust

通过行动或可靠性获得某人的信任
Meaning
to gain someone's trust through actions or reliability
Example
She worked hard to **earn the trust** of her colleagues.
她努力工作以**获得同事的信任**。
idiom

eye on the prize

保持专注于实现你的目标
Meaning
to stay focused on achieving your goal
Example
She always keeps her **eye on the prize** no matter what.
无论发生什么，她总是**紧盯着奖品**。
phrasal-verb

ease back into

在压力或休息之后，逐渐回到任务或日常中
Meaning
to return to a task or routine gradually after stress or break
Example
After the holidays, I’m trying to **ease back into** my work routine.
假期过后，我正试图逐渐回到我的工作常规中。
phrasal-verb

ease into workouts

在增加强度之前，轻松地开始锻炼
Meaning
to start exercise gently before increasing intensity
Example
I **ease into workouts** with stretching so my body feels ready.
我**逐步进入锻炼**，通过拉伸让我的身体感到准备好。
idiom

Eager beaver

一个非常热心且渴望做某事的人。
Meaning
A person who is very enthusiastic and eager to do something.
Example
She's an **eager beaver** who always volunteers for extra tasks.
她是一个**非常热心**的人，总是自愿承担额外的任务。
idiom

extend an olive branch

提供和平或和解
Meaning
to offer peace or reconciliation
Example
After years of conflict, the president decided to **extend an olive branch**.
经过多年的冲突，总统决定伸出橄榄枝。
idiom

easy money

用很少的努力赚到的钱
Meaning
money earned with little effort
Example
He thought gambling was **easy money**, but he lost everything.
他以为赌博是**轻松赚的钱**，但他失去了所有。
idiom

early bird

一个早起或早到的人
Meaning
a person who wakes up or arrives early
Example
She’s always the **early bird** at the office.
她总是在办公室是第一个到的。
phrasal-verb

expose to

将某人介绍给新的经验或想法
Meaning
to introduce someone to new experiences or ideas
Example
The program **exposes students to** global cultures and traditions.
该程序使学生接触到全球文化和传统。
idiom

ease around

小心地移动以避免干扰
Meaning
to move carefully to avoid disturbance
Example
Please **ease around** the cords near the podium.
请在讲台附近 **易斯 阿朗德** 电缆。
idiom

ease onto

轻轻地移动到某物上
Meaning
to move gently onto something
Example
Please **ease onto** the ramp to avoid jolts.
请轻轻地移动到坡道上以避免震动。
phrasal-verb

embrace peace

接受宁静并停止抵抗平静的感觉
Meaning
to accept tranquility and stop resisting calm feelings
Example
She learned to **embrace peace** instead of constant anxiety.
她学会了**embrace peace**，而不是不断的焦虑。
idiom

edge out

以微弱优势击败某人或某物
Meaning
to narrowly defeat someone or something
Example
They **edged out** their rivals by just one point.
他们以一分之差战胜了对手。
phrasal-verb

ease out tension

减少或消除压力感
Meaning
to reduce or remove feelings of stress
Example
A warm bath helps to **ease out tension** from muscles.
温暖的沐浴有助于**缓解肌肉压力**。
idiom

edge in

逐渐插入或添加某物
Meaning
to insert or add something gradually
Example
He managed to **edge in** a quick question before the meeting ended.
他在会议结束之前成功地**边缘插入**了一个快速的问题。
idiom

economic sanctions

一个国家对另一个国家施加的惩罚以影响其行为
Meaning
penalties imposed by one country on another to influence behavior
Example
The EU imposed **economic sanctions** to pressure the regime to reform.
欧盟实施经济制裁以迫使政权进行改革。
idiom

Economic downturn

经济下降或放缓的时期。
Meaning
A period when the economy declines or slows down.
Example
Many people lost their jobs during the **economic downturn**.
许多人在**经济衰退**期间失去了工作。
idiom

Economic engine

推动整体经济增长的行业。
Meaning
A sector that drives overall economic growth.
Example
Manufacturing remains the **economic engine** of the nation.
制造业仍然是国家的**经济引擎**。