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phrasal-verb

drop by

非正式地或在没有事先通知的情况下拜访某人
Meaning
to visit someone informally or without prior notice
Example
Feel free to **drop by** anytime for a cup of tea.
随时过来喝一杯茶，随时欢迎。
phrasal-verb

wear off

逐渐消失或失去效果
Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
旅行的兴奋很快在回家后**消失**了。
idiom

leap of faith

在不知道结果的情况下去做某事
Meaning
to do something without knowing the outcome
Example
Starting his own company was a **leap of faith** for him.
创办自己的公司对他来说是一次**信念的飞跃**。
idiom

swing vote

一个尚未决定的选票，可能会朝任何方向发展
Meaning
a vote that is not yet decided and could go either way
Example
The **swing vote** will determine the outcome of the election.
摇摆票将决定选举的结果。
phrasal-verb

step into new roles

在变化过程中开始承担新的责任或职位
Meaning
to begin taking on new responsibilities or positions during change
Example
After the merger, many employees had to **step into new roles**.
合并后，许多员工不得不**承担新的角色**。
idiom

apple of one’s eye

一个被珍视超过其他人的人
Meaning
someone who is cherished above others
Example
Her little son is the **apple of her eye**.
她的小儿子是她眼中的**苹果**。
phrasal-verb

cheer for

为某人或某事展示支持或热情
Meaning
to show support or enthusiasm for someone or something
Example
The crowd **cheered for** their favorite player loudly.
人群大声为他们最喜欢的球员加油。
phrasal-verb

pull out of the deal

退出协议或合同
Meaning
to withdraw from an agreement or contract
Example
Several companies **pulled out of the deal** due to political instability.
由于政治不稳定，几家公司**退出了协议**。
phrasal-verb

bring yourself to

强迫自己做一些情感上困难的事情
Meaning
to force yourself to do something that is emotionally difficult
Example
He couldn't **bring himself to** tell her the truth.
他无法**强迫自己**告诉她真相。
idiom

above the law

不受法律约束；认为自己无法被规则触及
Meaning
not subject to the law; thinking one is untouchable by rules
Example
Some powerful people act as if they are **above the law**.
一些有权势的人表现得像他们 **高于法律**。
phrasal-verb

back one another up

在一个小组中互相支持或保护
Meaning
to support or defend each other in a group
Example
In our team, we always **back one another up** during challenges.
在我们团队中，我们总是在挑战中**相互支持**。
phrasal-verb

work alongside

与某人在同一任务或项目上合作或协作
Meaning
to cooperate or collaborate with someone on the same task or project
Example
We need to **work alongside** our colleagues to complete the project efficiently.
我们需要**与我们的同事一起工作**，以有效地完成这个项目。
idiom

brand loyalty

消费者倾向于不断购买相同品牌的趋势
Meaning
the tendency of consumers to keep buying the same brand
Example
**Brand loyalty** often depends on consistent quality.
**品牌忠诚度**通常依赖于持续的质量。
phrasal-verb

work through hardship

即使在困难时期也要继续工作
Meaning
to continue working even during difficult times
Example
She managed to **work through hardship** without losing hope.
她成功地**克服困难工作**，没有失去希望。
phrasal-verb

point someone toward

引导某人到正确的地方或资源
Meaning
to direct a person to the right place or resource
Example
Locals **point travelers toward** the right bus when maps confuse them.
当地人在地图让人困惑时会指引旅行者到正确的公交车。
phrasal-verb

get across

成功地传达一个想法，使别人能够理解
Meaning
to communicate an idea successfully so that others understand it
Example
He struggled to **get across** his main message to the audience.
他努力将他的主要信息传达给观众。
idiom

full of the joys of spring

非常快乐和充满活力
Meaning
very happy and energetic
Example
She’s **full of the joys of spring** after her vacation.
她度假后充满了春天的喜悦。
idiom

flat broke

一点钱都没有
Meaning
having no money at all
Example
I was **flat broke** after paying all my bills this month.
这个月我付完所有账单后完全没有钱了。
idiom

hear it through the grapevine

听到谣言或非正式新闻
Meaning
to hear a rumor or unofficial news
Example
I **heard it through the grapevine** that they broke up.
我听说他们分手了。
idiom

juggle work and life

同时管理工作和个人生活
Meaning
to manage both work and personal life at the same time
Example
It's not easy to **juggle work and life**, but I try to do my best.
同时 **juggling 工作和生活** 不容易，但我尽力做到最好。
phrasal-verb

speak to

与某人交谈；对某人讲话或责骂某人
Meaning
to talk to someone; to address or scold someone
Example
The manager wants to **speak to** you about your performance.
经理想要**和你谈谈**你的表现。
idiom

a rock in a hard place

处于非常困难或具有挑战性的情况
Meaning
to be in a very difficult or challenging situation
Example
He found himself **a rock in a hard place** when he had to choose between two difficult options.
当他必须在两个困难的选项之间做出选择时，他发现自己身处**a rock in a hard place**。
phrasal-verb

give credit to

承认某人的贡献
Meaning
to acknowledge someone’s contribution
Example
You should **give credit to** those who helped you succeed.
你应该**给予那些帮助你成功的人**应有的荣誉。
phrasal-verb

back away

从某个可怕的东西后退
Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
他们从生气的狗面前**退后**。
idiom

a weight on your shoulders

沉重的负担或责任，造成压力
Meaning
a heavy burden or responsibility causing stress
Example
Running the company alone is **a weight on his shoulders**.
独自管理公司是 **他肩上的重担**。
idiom

high-risk, high-reward

涉及许多风险，但也提供了巨大奖励潜力的情况或决策
Meaning
situations or decisions that involve a lot of risks but also offer the potential for great rewards
Example
Investing in emerging markets can be **high-risk, high-reward**, but the returns are worth it.
投资新兴市场可能是高风险，高回报，但回报值得。
phrasal-verb

break off thoughts

突然停止负面或焦虑的想法
Meaning
to stop negative or anxious thoughts abruptly
Example
Whenever you start overthinking, **break off thoughts** and focus on something present.
当你开始过度思考时，**break off thoughts** 并专注于当前的事情
idiom

fend off

抵御某事或某人
Meaning
to defend against something or someone
Example
They installed lights to **fend off** raccoons in the yard.
他们安装了灯来驱赶院子里的浣熊。
phrasal-verb

doze off

不自觉地入睡
Meaning
to fall asleep, especially unintentionally
Example
I often **doze off** while watching TV at night.
我经常在晚上看电视时**打瞌睡**。
phrasal-verb

pull into

开进一个地方，比如停车场或车站
Meaning
to drive into a place, such as a parking lot or station
Example
The bus **pulled into** the terminal right on time.
公共汽车**准时到达**了终点站。
idiom

think on your feet

在压力下做出快速决策或想法
Meaning
to make quick decisions or ideas under pressure
Example
Good leaders can **think on their feet**.
优秀的领导者能够**随机应变**。
phrasal-verb

stay true to

保持忠于你的价值观或信仰
Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
无论如何，始终**保持忠诚**于你的原则。
phrasal-verb

tune into positivity

专注于积极的思想或情感
Meaning
to focus your attention on positive thoughts or feelings
Example
Each morning, **tune into positivity** before starting your work.
每天早晨，在开始工作之前，调入积极性。
idiom

blind faith

不加质疑地信任
Meaning
trusting without questioning
Example
Having **blind faith** can sometimes lead to disappointment.
拥有**盲目信任**有时会导致失望。
idiom

actions speak louder than words

人们所做的比他们所说的更重要
Meaning
what people do is more important than what they say
Example
**Actions speak louder than words**, so prove it with effort.
**行动胜于言辞**, 所以用努力来证明它。
idiom

pull at heartstrings

在观众中引起强烈的情感，通常是同情或悲伤
Meaning
to evoke strong emotions, usually sympathy or sadness, in an audience
Example
The charity’s commercial really **pulls at the heartstrings**.
慈善机构的广告真的**触动了心弦**。
phrasal-verb

give way

倒塌；在压力下屈服
Meaning
to collapse; to yield under pressure
Example
The old bridge **gave way** during the heavy storm.
老桥在大风暴中**塌了**。
idiom

faithful to the end

长时间保持忠诚和支持
Meaning
staying loyal and supportive for a long time
Example
She was **faithful to the end** in her relationship.
她在她的关系中**忠诚到底**。
idiom

new blood

新的人带来新鲜的想法
Meaning
new people who bring fresh ideas
Example
The company needs **new blood** to stay competitive.
公司需要**新的人**来保持竞争力。
phrasal-verb

switch over to

从一个工作或职业路径转换到另一个
Meaning
to change from one job or career path to another
Example
He **switched over to** software development after studying economics.
他在学习经济学后转行做软件开发。
idiom

the cat’s out of the bag

秘密被揭露了
Meaning
the secret is revealed
Example
Now that **the cat’s out of the bag**, everyone knows the truth.
现在秘密被揭露了，大家都知道真相。
phrasal-verb

give back

把某物归还给某人
Meaning
to return something to someone
Example
Don’t forget to **give back** the book you borrowed.
不要忘记把你借的书**归还**。
phrasal-verb

keep up your hopes

保持相信一切会好转
Meaning
to stay confident that things will turn out well
Example
Even in difficult times, she managed to **keep up her hopes**.
即使在困难时刻，她也成功地**保持了她的希望**。
idiom

give someone the cold shoulder

故意忽视或表现出对某人不满
Meaning
to deliberately ignore or show disapproval toward someone
Example
After the argument, she **gave him the cold shoulder**.
争论后，她故意对他表现冷漠。
idiom

to make a name for oneself

因某事而变得著名或出名
Meaning
to become famous or well known for something
Example
He worked hard to **make a name for himself** in the tech industry.
他为在科技行业为自己创造名声而努力工作。
idiom

opt out

选择不参与
Meaning
to choose not to participate
Example
Employees can **opt out** of the program if they want.
员工可以选择不参加该程序，如果他们愿意的话。
idiom

break the fourth wall

在戏剧或电影中直接与观众对话
Meaning
to address the audience directly in a play or film
Example
The actor **broke the fourth wall** to make the scene funnier.
演员**打破了第四面墙**，让这场戏更有趣。
phrasal-verb

light the way

为他人激发希望或积极性
Meaning
to inspire hope or positivity for others
Example
Her success will **light the way** for many others.
她的成功将为许多人照亮道路。
phrasal-verb

focus on the bright side

看到一个情况的积极方面
Meaning
to see the positive aspects of a situation
Example
No matter what happens, always **focus on the bright side**.
无论发生什么，总是**关注积极的一面**。
phrasal-verb

build on

利用你的过去的成功或经验来改善或实现更多
Meaning
to use your past success or experience to improve or achieve more
Example
We should **build on** our previous success to reach higher goals.
我们应该在我们过去的成功的基础上继续努力，以实现更高的目标。
idiom

anchors aweigh

准备出发或开始一段旅程。
Meaning
Ready to depart or begin a journey.
Example
With our bags packed, it’s **anchors aweigh** for the road trip!
我们的行李已经打包好，**锚起航**，准备开始公路旅行!
idiom

throw oneself at someone's mercy

请求原谅并希望得到善意
Meaning
to ask for forgiveness and hope for kindness
Example
She **threw herself at the teacher’s mercy** after missing the deadline.
她在错过截止日期后，**向老师请求宽恕**。
idiom

in safe hands

受到值得信赖的人的保护或照顾。
Meaning
Being protected or taken care of by someone trustworthy.
Example
Don’t worry about the kids, they’re **in safe hands** with Grandma.
别担心孩子们，他们在奶奶的照顾下很安全。
phrasal-verb

be there through

在困难时期与某人一起并支持他们
Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
他在她最困难的时刻一直在她身边。
phrasal-verb

break into tech

开始在科技行业工作
Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
她在完成学位后努力工作以进入科技行业。
idiom

to hit it off

迅速成为好朋友
Meaning
to quickly become good friends
Example
We **hit it off** the moment we met.
我们一见面就成了好朋友。
idiom

give the benefit of the doubt

即使你没有所有的事实，仍然信任某人
Meaning
to trust someone even though you may not have all the facts
Example
Even though she was late, I decided to **give her the benefit of the doubt** and not get upset.
尽管她迟到了，我还是决定给她一个疑点的好处，不生气。
idiom

set the pace

为其他人设定一个表现或进度的标准，以便他们跟随
Meaning
to establish a standard of performance or progress for others to follow
Example
Our CEO always **sets the pace** for the entire company.
我们的CEO总是为整个公司**设定步伐**。
phrasal-verb

rejoice in

对某事感到或表现出极大的喜悦或快乐
Meaning
to feel or show great joy or delight in something
Example
They **rejoiced in** their success after years of hard work.
他们在多年的辛勤工作后为他们的成功感到高兴。
idiom

Two’s company, three’s a crowd

有时候两个人刚刚好，但第三个人会让事情变得尴尬。
Meaning
Sometimes, two people are just right, but a third person can make things uncomfortable.
Example
I wanted some alone time with Emily, but as they say, **two’s company, three’s a crowd**.
我想和艾米莉单独相处，但正如人们所说，**两个人是伴，三个人就多了。**
idiom

carbon neutral

实现碳足迹净零，释放的二氧化碳量等于从大气中移除的量
Meaning
achieving a net-zero carbon footprint, where the amount of carbon dioxide released is equal to the amount removed from the atmosphere
Example
By planting trees and reducing emissions, the company is aiming to become **carbon neutral**.
通过植树和减少排放，公司正努力成为 **碳中和**。
phrasal-verb

cut back on costs

减少支出或费用
Meaning
to reduce spending or expenses
Example
We need to **cut back on costs** to improve our profit margins.
我们需要减少支出以提高我们的利润率。
idiom

blind date

两个从未见过面的人之间的浪漫约会
Meaning
a romantic meeting between two people who have never met before
Example
She met her boyfriend on a **blind date**.
她是在一次相亲中遇到她的男朋友的。
idiom

sell like hotcakes

销售得非常快而且数量很大
Meaning
to sell very quickly and in large quantities
Example
After the ad went viral, the product began to **sell like hotcakes**.
广告走红后，这款产品开始热销。
phrasal-verb

push for promotion

积极争取在工作中获得更高职位
Meaning
to actively try to get a higher position at work
Example
She decided to **push for promotion** after completing the leadership training.
她决定在完成领导力培训后**争取晋升**。
idiom

a peace of mind

精神和情绪平静的状态
Meaning
a state of mental and emotional calmness
Example
After the long vacation, she finally got **a peace of mind**.
长假之后，她终于得到了内心的平静。
idiom

caught red-handed

在做错事时被当场抓住
Meaning
to be caught in the act of doing something wrong
Example
The thief was **caught red-handed** stealing the wallet.
小偷在偷钱包时被**当场抓住**。
idiom

on the cutting block

被考虑为淘汰或停止
Meaning
being considered for elimination or discontinuation
Example
Due to budget cuts, several research projects are now **on the cutting block**.
由于预算削减，几个研究项目现在处于被淘汰的边缘。
phrasal-verb

let yourself breathe

给自己时间放松和冷静
Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
当事情变得压倒性时，你应该给自己时间喘口气。
phrasal-verb

step outside

超越自己的舒适区或熟悉的环境
Meaning
to move beyond one’s comfort zone or familiar environment
Example
You grow as a person when you **step outside** your cultural comfort zone.
当你走出自己的文化舒适区时，你会作为一个人而成长。
idiom

take the wind out of someone’s sails

让某人失去信心或热情。
Meaning
To make someone lose confidence or enthusiasm.
Example
Her harsh criticism **took the wind out of his sails**.
她严厉的批评**打击了他的信心**。
phrasal-verb

chase after

努力实现你想要的事情
Meaning
to try hard to achieve something you want
Example
Many people **chase after** success without enjoying the process.
许多人追求成功却不享受过程。
idiom

to boot up

启动某事；开始工作或运行
Meaning
to start something; to begin working or functioning
Example
Let’s **boot up** the new project today and see how it goes.
我们今天启动新项目，看看它会怎样。
phrasal-verb

call up on

正式要求某人做某事
Meaning
to ask someone formally to do something
Example
The chairman **called up on** all members to vote.
主席要求所有成员投票。
phrasal-verb

push through setbacks

即使面临困难或失败，也要继续努力，不放弃
Meaning
to continue trying and not give up even when facing difficulties or failures
Example
True confidence comes when you **push through setbacks** with determination.
真正的自信是在你以决心**克服挫折**时产生的。
idiom

step on it

加快速度；快点
Meaning
to go faster; to hurry up
Example
We’re late — **step on it**!
我们迟到了——快点！
phrasal-verb

gear the crew up

为团队准备他们所需的工具或心态
Meaning
to prepare a team with the tools or mindset they need
Example
Heads **gear the crew up** with clear roles before the sprint begins.
领导者在冲刺开始前，给团队准备好明确的角色。
phrasal-verb

adapt culturally

调整行为或心态以适应另一种文化
Meaning
to adjust behavior or mindset to fit into another culture
Example
When moving abroad, it’s important to **adapt culturally** to the new environment.
当你移居国外时，适应新环境时非常重要。你必须**适应文化**。
phrasal-verb

go straight

继续直行， 不转弯
Meaning
to continue moving forward without turning
Example
Just **go straight** for two blocks and you’ll see the park on your right.
只需 **直行** 两个街区，你会看到右侧的公园。
idiom

A giant leap

一个重要的进步或成就。
Meaning
A significant advancement or achievement.
Example
Landing on the moon was **a giant leap** for mankind.
登月是人类的一大飞跃。
phrasal-verb

ramp up production

增加生产量或生产水平
Meaning
to increase the amount or level of production
Example
Factories are trying to **ramp up production** to meet growing demand.
工厂正试图增加生产以满足日益增长的需求。
idiom

to serve justice

确保公平或惩罚得到适当的施加
Meaning
to ensure that fairness or punishment is properly given
Example
The court’s decision **served justice** for the victims.
法院的判决**为受害者提供了公正**。
phrasal-verb

calm yourself down

放松并停止感到生气或紧张
Meaning
to relax and stop feeling angry or nervous
Example
Take a deep breath to **calm yourself down** before reacting.
在反应之前深呼吸来 **冷静下来**。
phrasal-verb

cloud over

当天空被云覆盖时
Meaning
when the sky becomes covered with clouds
Example
The sky **clouded over**, and we knew it was going to rain soon.
天空**被云覆盖**，我们知道很快会下雨。
idiom

full of yourself

太自豪或自我中心
Meaning
to be too proud or self-centered
Example
He’s so **full of himself** after getting that promotion.
他在得到那个晋升后是那么**自负**。
idiom

nod in agreement

通过点头表示同意
Meaning
to show agreement by nodding
Example
Everyone **nodded in agreement** when the plan was explained.
当计划被解释时，每个人都点头表示同意。
phrasal-verb

die out

彻底灭绝或完全消失
Meaning
to become extinct or disappear completely
Example
Many ancient traditions have **died out** over the centuries.
许多古老的传统在几个世纪里已经**消失**。
idiom

keep smiling

即使面对困难也保持愉快
Meaning
to stay cheerful even when facing difficulties
Example
Whatever happens, just **keep smiling**.
无论发生什么，保持微笑。
idiom

twist someone's ear

通过坚持不懈地说服某人做某事
Meaning
to persuade someone to do something by being persistent
Example
I had to **twist someone's ear** to get him to help me move.
我不得不**拧某人的耳朵**让他帮我搬家。
idiom

to have a clean bill of health

被医生宣布身体健康
Meaning
to be declared healthy by a doctor
Example
After the checkup, she got **a clean bill of health**.
体检后，她被医生宣布身体健康。
phrasal-verb

fight your way through

尽管面临反对或困境，依然坚定不移地继续前进
Meaning
to continue with determination despite opposition or hardship
Example
He had to **fight his way through** years of struggle to achieve success.
他必须**拼搏前进**，经过多年的奋斗，才取得成功。
phrasal-verb

glitch out

由于错误而短暂地发生故障或表现异常
Meaning
to malfunction briefly or behave strangely due to an error
Example
My phone screen **glitched out** for a few seconds.
我的手机屏幕**发生了故障**几秒钟。
idiom

Keep going

尽管面临困难，仍然坚持下去。
Meaning
Continue with determination despite difficulties.
Example
You're doing great—just **keep going**!
你做得很好——继续加油！
idiom

garbage in, garbage out

错误的输入数据将产生错误的结果
Meaning
flawed input data will produce flawed results
Example
If the training data is poor, the AI model will fail — **garbage in, garbage out**.
如果训练数据不佳，人工智能模型将失败——**garbage in, garbage out**。
phrasal-verb

journal through sadness

在处理悲伤情绪时写日记
Meaning
to write in a journal while processing sad feelings
Example
She **journals through sadness** to understand what the day is teaching her.
她通过悲伤写日记来理解这一天教给她的东西。
idiom

at ease

感到放松和舒适
Meaning
feeling relaxed and comfortable
Example
He felt completely **at ease** in the quiet garden.
他在安静的花园里感到完全放松
idiom

by and large

大体上
Meaning
generally speaking; on the whole
Example
**By and large**, we agree with your proposal.
大体上，我们同意你的提案。
phrasal-verb

move past hurt

从痛苦的经历中情感上恢复过来
Meaning
to recover emotionally from a painful experience
Example
It took her years to **move past hurt** and trust again.
她花了多年才**走出伤痛**，重新建立信任。
phrasal-verb

think over

在做决定之前仔细考虑某事
Meaning
to consider something carefully before making a decision
Example
I need to **think over** your proposal before giving you an answer.
我需要仔细考虑你的提议，才会给你答复。
idiom

on the gravy train

处于一种通过少量努力赚取大量金钱的状态
Meaning
to be in a situation where one makes a lot of money with little effort
Example
He’s been riding **on the gravy train** since he took over the family business.
自从接管家族企业以来，他一直在**格雷维火车**上。
idiom

bring down

让某人感到难过或减少某物
Meaning
to make someone feel sad or to reduce something
Example
Don’t let one rude comment **bring down** your confidence.
不要让一个粗鲁的评论 **降低** 你的自信。
idiom

Give one’s word

做出真诚的承诺。
Meaning
To make a sincere promise.
Example
He **gave his word** that he would finish the job.
他**给了他的承诺**，他会完成工作。
idiom

Supply and demand

某物的可用量和人们想要它的程度之间的关系。
Meaning
The relationship between how much of something is available and how much people want it.
Example
The price of oil depends largely on **supply and demand**.
石油的价格在很大程度上取决于**供求关系**。
idiom

pick a fight

故意挑起争论
Meaning
to start an argument intentionally
Example
Don’t **pick a fight** with him; he’s already angry.
不要**挑衅**他；他已经生气了。
phrasal-verb

make it right

纠正错误或修复因一个人的行为造成的损害
Meaning
to correct a mistake or repair the damage caused by one’s actions
Example
He promised to **make it right** after hurting her feelings.
他承诺在伤害她的感情后会纠正错误。
idiom

cold fish

一个没有情感或缺乏温暖的人
Meaning
a person who is unemotional or lacks warmth
Example
He’s such a **cold fish**; he never shows his feelings.
他真是个**冷血的家伙**；他从不表现自己的感受。
idiom

in layman's terms

用简单的非技术性语言解释某事
Meaning
to explain something in simple, non-technical language
Example
Can you explain the theory **in layman's terms**?
你能**用通俗易懂的语言**解释这个理论吗？
idiom

cut your teeth

在特定领域或工作中获得初步经验
Meaning
to gain initial experience in a particular area or job
Example
He **cut his teeth** in the banking industry before starting his own firm.
在创办自己的公司之前，他在银行业获得了初步经验。
idiom

head off to

前往特定地点
Meaning
to leave for a particular place
Example
We should **head off to** the venue by noon.
我们应该在中午前前往场地。
idiom

move up

晋升到更高的级别或职位
Meaning
to advance to a higher level or position
Example
She hopes to **move up** to a senior role next year.
她希望明年能升职到高级职位。
phrasal-verb

keep up morale

保持团队精神和积极的能量
Meaning
to maintain team spirit and positive energy
Example
The coach worked hard to **keep up morale** after the team’s loss.
教练在球队失利后努力**保持士气**。
idiom

get the hang of it

学习或掌握某件新事物
Meaning
to learn or become skilled at something new
Example
Don’t worry, you’ll **get the hang of it** soon.
别担心，你很快就能 **掌握它**。
phrasal-verb

wind down spending

逐步减少或停止支出
Meaning
to gradually reduce or stop expenditure
Example
The finance department aims to **wind down spending** as the fiscal year ends.
财政部门计划在财年结束时逐步减少支出。
phrasal-verb

take on new responsibilities

在自己的角色中接受额外的任务或责任
Meaning
to accept additional tasks or duties in one’s role
Example
He was eager to **take on new responsibilities** after the promotion.
晋升后他渴望承担新的责任
idiom

off script

偏离预定的计划或演讲
Meaning
to deviate from a prepared plan or speech
Example
During the meeting, he went **off script** and made some bold statements.
在会议期间，他**离开剧本**并做出了一些大胆的陈述。
phrasal-verb

bring forward ideas

提出或建议用于讨论或行动的想法
Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
全球领导人提出想法以应对贫困和不平等。
phrasal-verb

add in

包含一个小的礼貌评论或细节
Meaning
to include a small polite comment or detail
Example
If I may, I’d like to **add in** one more observation.
如果可以的话，我想添加一个额外的观察。
idiom

keep your nose clean

保持远离麻烦；行为得体
Meaning
to stay out of trouble; to behave properly
Example
He’s been **keeping his nose clean** since he got that new job.
自从他得到那份新工作以来，他一直保持远离麻烦。
idiom

Put your trust in someone

相信某人的诚实或能力
Meaning
To believe in someone's honesty or ability
Example
I chose to **put my trust in her**, and she didn't disappoint me.
我选择信任她，她没有让我失望。
idiom

block off

封锁一个区域，使人们无法进入
Meaning
to close an area so people cannot enter
Example
Police **blocked off** the street after the accident.
警方在事故后封锁了街道。
idiom

on trial

正在被测试或审判
Meaning
being tested or judged
Example
The company is **on trial** for violating privacy laws.
该公司因违反隐私法而正在**受审**。