dream ahead
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phrasal-verb

dream ahead

想象一个积极的未来或目标
Meaning
to imagine a positive future or goal
Example
You should always **dream ahead** and plan your next steps.
你应该始终梦想未来并规划你接下来的步骤。
phrasal-verb

speak out for justice

公开支持公平或平等
Meaning
to publicly support fairness or equality
Example
The ambassador **spoke out for justice** in his UN speech.
大使在他的联合国演讲中公开支持正义。
phrasal-verb

exchange ideas

与他人分享想法和观点；讨论概念
Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students **exchange ideas** about traditions during the cultural fair.
学生们在文化博览会期间**交换想法**，讨论关于传统的内容。
phrasal-verb

touch up

略微改善某物的外观，比如化妆或涂漆
Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
她走到镜子前，去**稍微修饰**她的化妆。
phrasal-verb

spin out

失去控制并开始旋转
Meaning
to lose control and start spinning around
Example
The car **spun out** on the wet highway.
汽车在湿滑的高速公路上**失控**。
phrasal-verb

blow through

当风或暴风雨迅速吹过一个区域时
Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
昨晚，一阵强风**吹过**了这个城市。
phrasal-verb

stay beside

在有需要的人身边保持身体或情感上的接近
Meaning
to remain physically or emotionally close to someone in need
Example
She **stayed beside** her mother through her illness.
她在母亲生病期间一直陪伴在身边
phrasal-verb

hold on for

稍等片刻，通常是在通话或服务过程中
Meaning
to wait briefly, usually during a call or service
Example
Please **hold on for** a moment while I transfer your call to the billing department.
请稍等片刻，我将把您的电话转接到计费部门。
phrasal-verb

give into

屈服于诱惑或压力
Meaning
to yield to temptation or pressure
Example
She finally **gave into** the temptation to eat chocolate.
她最终屈服于吃巧克力的诱惑。
phrasal-verb

tag along with

加入某人，特别是没有邀请，参与在线或现实生活中的活动
Meaning
to join someone, especially without an invitation, in an online or real-life activity
Example
He loves to **tag along with** influencers during live sessions.
他喜欢在直播期间**tag along with**网红。
phrasal-verb

soothe out

减少情绪紧张；使情感更平静或更柔和
Meaning
to reduce emotional tension; to make feelings smoother or calmer
Example
Meditation helps to **soothe out** the stress in my mind.
冥想有助于减少我脑海中的压力。
phrasal-verb

migrate to

将数据或系统从一个环境移动到另一个环境
Meaning
to move data or systems from one environment to another
Example
The IT team is working hard to **migrate all databases to** the cloud.
IT团队正在努力将所有数据库**迁移到**云端。
phrasal-verb

turn out for

参加或参与某个活动
Meaning
to attend or participate in an event
Example
Thousands of people **turned out for** the annual cultural parade.
成千上万的人参加了年度文化大游行。
phrasal-verb

ease out of

逐渐停止做一些有压力的事情
Meaning
to gradually stop doing something stressful
Example
She decided to **ease out of** her demanding job to find balance.
她决定逐渐放弃她那份要求高的工作，以寻求平衡
phrasal-verb

tidy up after

在别人使用过之后清理和整理一个空间
Meaning
to clean and organize a space after someone else has used it
Example
After dinner I always **tidy up after** the kids before sitting down.
晚餐后，我总是收拾孩子们用过的地方，然后坐下来。
phrasal-verb

map against

将某物与标准或基准进行比较
Meaning
to compare something with a standard or benchmark
Example
Finance **maps against** last year's numbers before approving raises.
财务部门在批准加薪之前与去年的数字进行对比
phrasal-verb

revel in

从某事中获得巨大乐趣
Meaning
to get great pleasure from something
Example
He **revelled in** the joy of being with his family again.
他沉浸在与家人再次团聚的喜悦中。
phrasal-verb

rely on

信任或依赖某人或某物
Meaning
to trust or depend on someone or something
Example
We **rely on** local suppliers for daily goods.
我们依赖本地供应商提供日常商品。
phrasal-verb

bring up ideas

提出或建议讨论的新想法
Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
他鼓励大家在研讨会上**提出想法**。
phrasal-verb

tighten up on

在支出或政策上变得更加严格
Meaning
to become stricter with spending or policy
Example
The central bank decided to **tighten up on** lending to reduce inflation.
中央银行决定**收紧**贷款以降低通货膨胀。
phrasal-verb

bounce within

在内部管理情绪，而不将它们外露
Meaning
to manage emotions internally without expressing them outwardly
Example
He tends to **bounce within** instead of sharing his struggles.
他倾向于**bàowǔ wìtín**，而不是分享他的挣扎。
phrasal-verb

come around

恢复意识；改变某人的看法
Meaning
to regain consciousness; to change one’s opinion
Example
She finally **came around** to our way of thinking.
她最终改变了主意，接受了我们的想法。
phrasal-verb

fight toward success

为成功而奋斗并继续努力工作
Meaning
to struggle and keep working hard to achieve success
Example
They **fought toward success** despite all the challenges.
尽管面临所有挑战，他们为成功而奋斗。
phrasal-verb

put in for

正式申请某物
Meaning
to make a formal request for something
Example
I decided to **put in for** a few days of leave.
我决定申请几天的假期。
phrasal-verb

open out to

变得更加开放或欢迎新的文化或体验
Meaning
to become more receptive or welcoming toward new cultures or experiences
Example
Traveling helped her **open out to** different perspectives.
旅行帮助她更加开放地接纳不同的视角。
phrasal-verb

stay in touch with

与某人保持定期的沟通
Meaning
to keep communicating regularly with someone
Example
I **stay in touch with** my college friends through video calls.
我通过视频通话**stay in touch with**我的大学朋友。
phrasal-verb

draw aside

把某物移到一边; 从一组中分离
Meaning
to move something to one side; to separate from a group
Example
He **drew aside** the curtain to see who was outside.
他拉开窗帘，看看外面是谁。
phrasal-verb

upgrade to

更换为更新或更好的版本
Meaning
to change to a newer or better version of something
Example
Users are encouraged to **upgrade to** the latest version of the software.
鼓励用户**升级到**软件的最新版本。
phrasal-verb

pick up speed

获得动力或更快地进展
Meaning
to gain momentum or progress faster
Example
Sales have **picked up speed** since the new campaign launched.
自新活动启动以来，销售额已经**加速**。
phrasal-verb

back down from

由于压力从某个立场或观点上撤退
Meaning
to withdraw from a position or opinion due to pressure
Example
He never **backs down from** what he believes in.
他从不从自己相信的事情上退缩。
phrasal-verb

look beneath

探索你思想或行为背后的更深层次含义或原因
Meaning
to explore the deeper meaning or reason behind your thoughts or actions
Example
You need to **look beneath** your anger to find what’s really hurting you.
你需要**看透**你的愤怒，去找到真正伤害你的东西。
phrasal-verb

bring in money

创造收入或利润
Meaning
to generate income or revenue
Example
The new policy helped the government **bring in money** from foreign investors.
新政策帮助政府从外国投资者那里获得资金。
phrasal-verb

brush off doubt

忽略自我怀疑并继续保持信心
Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
他忽略了自我怀疑并发表了精彩的演讲。
phrasal-verb

shake hands on

正式达成协议或完成交易
Meaning
to agree on something formally or finalize a deal
Example
They finally **shook hands on** the joint investment plan.
他们最终达成了联合投资计划的协议。
phrasal-verb

back out of an agreement

退出先前做出的协议或承诺
Meaning
to withdraw from a deal or commitment that was previously made
Example
The country decided to **back out of an agreement** citing national interest.
该国决定退出协议，理由是国家利益。
phrasal-verb

catch on quickly

快速理解新概念或想法
Meaning
to understand new concepts or ideas fast
Example
She **catches on quickly** when it comes to math problems.
她在数学问题上**迅速理解**。
phrasal-verb

psych yourself up

让自己在心理上做好准备并充满热情
Meaning
to get yourself mentally ready and enthusiastic
Example
He **psyched himself up** before pitching the idea to the board.
他在向董事会展示创意之前激励了自己。
phrasal-verb

fill with gratitude

感到深深的感激或欣赏
Meaning
to feel deeply thankful or appreciative
Example
My heart **filled with gratitude** when I received their help.
当我收到他们的帮助时，我的心 **充满了感激**。
phrasal-verb

bring down inflation

减少价格上涨的速度
Meaning
to reduce the rate at which prices are rising
Example
Central banks are working to **bring down inflation** through interest rate hikes.
中央银行正通过加息来努力减少价格上涨的速度。
phrasal-verb

pour down

倾盆大雨
Meaning
to rain very heavily
Example
It started to **pour down**, and everyone ran for shelter.
开始下起了**倾盆大雨**，大家都跑去找避难所。
phrasal-verb

work jointly with

与其他方一起执行任务
Meaning
to perform a task together with another party
Example
Our firm will **work jointly with** the local government on the development plan.
我们的公司将与当地政府共同工作，制定发展计划。
phrasal-verb

call in

打电话给某个地方，特别是工作；请求某人帮助
Meaning
to phone a place, especially work; to ask for help from someone
Example
I had to **call in** sick this morning.
今天早上我不得不**打电话请病假**。
phrasal-verb

go against

反对或不同意某人或某事
Meaning
to oppose or disagree with someone or something
Example
It takes courage to **go against** popular opinion.
需要勇气去**反对**流行的观点。
phrasal-verb

brainstorm our way out

一起想办法，直到问题解决
Meaning
to think of ideas together until a problem is solved
Example
The team **brainstorms our way out** whenever a project gets stuck.
每当一个项目被卡住时，团队都会 **brainstorm our way out**。
phrasal-verb

shift over to

从一个系统、过程或思维方式转移到另一个
Meaning
to move from one system, process, or mindset to another
Example
They decided to **shift over to** digital platforms for better flexibility.
他们决定转向数字平台，以提高灵活性。
phrasal-verb

break into laughter

突然大笑
Meaning
to suddenly start laughing
Example
They **broke into laughter** when the teacher made a joke.
当老师开了个笑话时，他们突然大笑起来。
phrasal-verb

point back to

指向过去的某事作为原因或来源
Meaning
to refer to something in the past as a cause or source
Example
Her symptoms **point back to** a previous illness.
她的症状**指向**以前的疾病。
phrasal-verb

build discipline

培养良好习惯，并控制自己的行为
Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
冥想帮助你**建立纪律**，控制你的思维。
phrasal-verb

clamp down on corruption

采取严格的反腐败措施
Meaning
to take strong action to stop something harmful or illegal
Example
The new government promised to **clamp down on corruption** across all departments.
新政府承诺在所有部门采取严格的反腐败措施。
phrasal-verb

live with

接受并忍受令人不快或令人遗憾的事情
Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
他必须**与**他的决定共度余生。
phrasal-verb

do away with

摆脱某事；废除
Meaning
to get rid of something; to abolish
Example
They plan to **do away with** the old system soon.
他们计划很快废除旧系统。
phrasal-verb

apply learning to

将你所学的用于新的情况
Meaning
to use what you have learned in a new situation
Example
You should **apply your learning to** real-life situations.
你应该**将你的学习应用到**现实生活中的情况。
phrasal-verb

hang up

结束电话通话
Meaning
to end a phone call
Example
He suddenly **hung up** without saying goodbye.
他突然**挂断电话**，没有说再见。
phrasal-verb

get around obstacles

找到避免或克服困难的方法
Meaning
to find ways to avoid or overcome difficulties
Example
She found a clever way to **get around obstacles** and finish her project.
她找到了一个聪明的方法来避免障碍并完成她的项目。
phrasal-verb

sync across

确保数据或操作在所有设备或平台上一致
Meaning
to make sure data or actions are consistent across devices or platforms
Example
All files automatically **sync across** your devices.
所有文件会自动在您的设备之间同步。
phrasal-verb

work out at

定期在健身房或地方锻炼
Meaning
to exercise at a gym or place regularly
Example
I **work out at** the gym every morning before work.
我每天早晨在工作前在健身房锻炼。
phrasal-verb

break through barriers

克服困难或障碍
Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
她克服了障碍，成为了一名成功的工程师。
phrasal-verb

look out for one another

在团队中照顾并保护他人
Meaning
to care for and protect others in the team
Example
Good teams always **look out for one another**.
优秀的团队总是互相关心。
phrasal-verb

work out agreements

达成谈判协议
Meaning
to reach a negotiated settlement or deal
Example
The trade ministers managed to **work out agreements** after long discussions.
贸易部长们在长时间讨论后设法达成了协议。
phrasal-verb

adapt oneself to

调整或改变自己以适应新的文化或环境
Meaning
to adjust or change to fit into a new culture or environment
Example
He quickly **adapted himself to** the local traditions.
他迅速 **适应了** 当地的传统
phrasal-verb

build inner strength

发展心理和情感上的坚韧
Meaning
to develop mental and emotional toughness
Example
Meditation helps you **build inner strength** and calmness.
冥想帮助你建立内在的力量和冷静
phrasal-verb

write back

回复某人的投诉或消息
Meaning
to reply to someone’s complaint or message
Example
The company promised to **write back** within 48 hours.
公司承诺在48小时内回复
phrasal-verb

buy in on

同意支持一个计划或想法
Meaning
to agree to support a plan or idea
Example
Managers **buy in on** the strategy once they see the cost savings.
经理们在看到节省成本后同意这一策略。
phrasal-verb

keep emotions in check

控制你的情绪，不让它们占据主导地位
Meaning
to control your emotions and not let them take over
Example
During negotiations, she managed to **keep her emotions in check**.
在谈判过程中，她成功地**保持了她的情绪控制**。
phrasal-verb

turn in

提交像作业或报告这样的东西
Meaning
to submit something like an assignment or report
Example
Don’t forget to **turn in** your project by Friday.
别忘了在周五之前提交你的项目。
phrasal-verb

bring up for discussion

引入一个话题进行礼貌的讨论或交谈
Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
我想**提出讨论**每个人都收到的新提议。
phrasal-verb

apologize to

为你做的事向某人道歉
Meaning
to say sorry to someone for something you did
Example
He **apologized to** his teacher for being rude.
他为对老师的无礼行为向老师道歉。
phrasal-verb

phase over to

逐步切换操作到另一个系统
Meaning
to switch operations gradually to another system
Example
They plan to **phase over to** a paperless office within six months.
他们计划在六个月内将办公室转换为无纸化。
phrasal-verb

call back

回拨电话
Meaning
to return a phone call
Example
I’ll **call back** after I finish my meeting.
我将在会议结束后**回电**。
phrasal-verb

play down

让某事显得不如它实际重要或严肃
Meaning
to make something seem less important or serious than it is
Example
The minister tried to **play down** the controversy in the media.
部长试图在媒体中淡化争议。
phrasal-verb

let emotions show

公开表达一个人的真实感受
Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
他很少让他的情感表现出来，即使他很沮丧。
phrasal-verb

connect through language

通过使用当地或共同语言进行沟通和联系
Meaning
to communicate and bond using the local or common language
Example
People can **connect through language** even if they come from different cultures.
即使他们来自不同的文化，人们也可以**通过语言连接**。
phrasal-verb

wind yourself up

让自己紧张或不安; 变得紧张或担心
Meaning
to make yourself nervous or upset; to become tense or worried
Example
Try not to **wind yourself up** before the meeting; everything will be fine.
在会议之前尽量不要**风自己起来**; 一切都会好的。
phrasal-verb

bring out differences

识别和欣赏不同的特质
Meaning
to recognize and appreciate distinct qualities
Example
Workshops help **bring out differences** as strengths rather than weaknesses.
研讨会帮助将差异作为优势而不是弱点。
phrasal-verb

glow up

随着时间的推移变得更加自信、吸引或快乐
Meaning
to become more confident, attractive, or happy over time
Example
She really **glowed up** after starting her new job.
她在开始新工作后真的**变得更好了**。
phrasal-verb

tag in

将某人的用户名包括在帖子或照片中
Meaning
to include someone’s username in a post or photo
Example
Don’t forget to **tag in** your friends when you upload the group photo.
上传小组照片时，别忘了标记你的朋友。
phrasal-verb

fill up

吃足够的食物让你感到饱
Meaning
to eat enough food so that you are full
Example
That soup really **filled me up**.
那汤真的 **让我吃饱了**
phrasal-verb

tune in

集中注意力或仔细听
Meaning
to pay attention or listen carefully
Example
Try to **tune in** when others are speaking.
当别人说话时，尽量**集中注意力**。
phrasal-verb

work out a plan

通过讨论制定或创建策略
Meaning
to develop or create a strategy through discussion
Example
The managers **worked out a plan** to improve productivity.
经理们制定了一个提高生产力的计划。
phrasal-verb

push into

推动某物的采用或扩展
Meaning
to drive adoption or expansion of something
Example
They are trying to **push into** the digital payment market quickly.
他们正在尝试迅速进入数字支付市场。
phrasal-verb

tinker around with

以实验性的方式进行小的调整
Meaning
to make small adjustments in an experimental way
Example
We **tinker around with** the app design after each user interview.
我们在每次用户访谈后对应用程序设计进行小的调整。
phrasal-verb

step forward

自愿或主动做某事
Meaning
to volunteer or take initiative for something
Example
John always **steps forward** when the team needs extra help.
当团队需要额外帮助时，约翰总是**站出来**。
phrasal-verb

falter on

做某事时犹豫或犯错误
Meaning
to hesitate or make mistakes while doing something
Example
She **faltered on** a few words during her speech.
她在演讲中犹豫了几次。
phrasal-verb

hold emotions in check

控制情绪
Meaning
to keep your emotions under control
Example
He tried to **hold his emotions in check** during the speech.
他试图在演讲过程中**控制他的情绪**。
phrasal-verb

click with

立刻与某人产生联系或理解
Meaning
to immediately feel a connection or understanding with someone
Example
We instantly **clicked with** each other at the party.
我们在聚会上立刻与对方产生了联系。
phrasal-verb

lay down guidelines

建立官方规则或原则
Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
经济委员会将为财政纪律制定指导方针。
phrasal-verb

break into a smile

突然开始微笑
Meaning
to suddenly start smiling
Example
He **broke into a smile** when he heard the good news.
他听到好消息时，**笑了起来**。
phrasal-verb

sink in

完全理解或情感上接受
Meaning
to be fully understood or accepted emotionally
Example
It took a while for the news to **sink in**.
新闻需要一些时间才能完全 **sink in**。
phrasal-verb

rise through emotion

通过理解和处理情绪变得更强大
Meaning
to grow stronger by understanding and processing emotions
Example
He learned to **rise through emotion** instead of being controlled by it.
他学会了**通过情绪崛起**，而不是被它控制。
phrasal-verb

grow beyond limits

在你认为可能的范围之外提升自己
Meaning
to improve yourself beyond what you thought possible
Example
You will **grow beyond limits** once you believe in your abilities.
一旦你相信自己的能力，你将超越极限。
phrasal-verb

join across

与来自不同国家或行业的人或组织联系或联合
Meaning
to connect or unite with people or organizations from different countries or sectors
Example
Businesses **join across** industries to promote sustainability.
企业**join across**各行业以促进可持续发展。
phrasal-verb

let pressure off

释放积压的压力或紧张
Meaning
to release built-up stress or tension
Example
He plays football on weekends to **let pressure off**.
他周末踢足球来释放压力。
phrasal-verb

grow into confidence

逐渐发展自信与能力
Meaning
to gradually develop self-assurance and ability
Example
Over time, she **grew into confidence** in her managerial role.
随着时间的推移，她在她的管理角色中**逐渐获得了信心**。
phrasal-verb

stir up demand

增加或刺激消费者需求
Meaning
to increase or stimulate consumer demand
Example
Lower interest rates can **stir up demand** for housing and cars.
较低的利率可能会增加住房和汽车的需求。
phrasal-verb

back off emotionally

停止过于激进或卷入争论
Meaning
to stop being overly aggressive or involved in an argument
Example
He decided to **back off emotionally** to avoid further conflict.
他决定情感上后退，以避免更多冲突。
phrasal-verb

build understanding between

在群体或国家之间建立相互尊重和知识
Meaning
to create mutual respect and knowledge among groups or nations
Example
Cultural exchange programs help **build understanding between** countries.
文化交流项目帮助在国家之间建立理解。
phrasal-verb

build on achievements

利用过去的成功作为进一步进步的基础
Meaning
to use past successes as a foundation for further progress
Example
He aims to **build on achievements** and reach new goals this year.
他计划**基于过去的成就**，并在今年达成新目标。
phrasal-verb

go over to

切换到另一个应用程序、标签页或平台
Meaning
to switch to another app, tab, or platform
Example
Let’s **go over to** the discussion forum to share our ideas.
让我们去讨论论坛分享我们的想法。
phrasal-verb

work hand in glove with

与某人非常密切且有效地合作
Meaning
to work very closely and effectively with someone
Example
The trade departments **work hand in glove with** each other to boost exports.
贸易部门**与其他部门紧密合作**，以促进出口。
phrasal-verb

look over

快速检查或审查某事
Meaning
to examine or review something quickly
Example
Can you **look over** this proposal before submitting it?
你能在提交之前查看一下这个提案吗？
phrasal-verb

deal through

通过中介进行商业或沟通
Meaning
to conduct business or communication via an intermediary
Example
We **deal through** a trusted agent for all contracts.
我们通过信任的代理商处理所有合同。
phrasal-verb

put off

推迟或延迟某事
Meaning
to postpone or delay something
Example
They decided to **put off** the meeting until next week.
他们决定将会议推迟到下周。
phrasal-verb

share in

参与某人的情感，尤其是快乐或悲伤
Meaning
to participate in someone’s emotions, especially happiness or sadness
Example
We all **shared in** their joy when they got engaged.
当他们订婚时，我们都**分享**了他们的喜悦。
phrasal-verb

hold onto hope

保持信念，认为好事会发生
Meaning
to keep believing that good things will happen
Example
No matter how hard life gets, always **hold onto hope**.
无论生活多么艰难，永远保持希望。
phrasal-verb

let off your emotions

通过表达感受释放压力或愤怒
Meaning
to release stress or anger by expressing feelings
Example
It’s better to **let off your emotions** than to keep them inside.
与其将它们藏在心里，不如**释放你的情感**。
phrasal-verb

set out for success

开始一段旅程或计划，目标是取得成功
Meaning
to begin a journey or plan with the goal of achieving success
Example
She **set out for success** by creating a clear vision and staying disciplined.
她通过制定清晰的愿景并保持自律，开始了成功之路。
phrasal-verb

burst out

因惊讶或情感突然开始大笑或哭泣
Meaning
to suddenly start laughing or crying due to surprise or emotion
Example
She **burst out** laughing when she saw his funny costume.
当她看到他有趣的服装时，她**爆发出笑声**。
phrasal-verb

tune up

为了更好的表现而准备或调整乐器
Meaning
to prepare or adjust an instrument for better performance
Example
The guitarist **tuned up** his instrument before the show.
吉他手在演出前**调音**了他的乐器。
phrasal-verb

speak up on

公开表达某人对某个话题的意见
Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
专家们公开表达了关于跨文化对话重要性的看法。
phrasal-verb

work out differences

在各方之间找到解决方案或妥协
Meaning
to find a solution or compromise to disagreements between parties
Example
The two nations tried to **work out differences** through dialogue.
两个国家通过对话尝试解决分歧。
phrasal-verb

work out a deal

成功达成协议
Meaning
to successfully negotiate an agreement
Example
The two nations finally **worked out a deal** after months of negotiation.
两国在几个月的谈判后最终达成了协议。
phrasal-verb

tick off

在清单上标记完成的项目
Meaning
to mark completed items on a list
Example
I **ticked off** each task as I finished to track the progress before the deadline.
我在完成每个任务后标记它们，以便在截止日期前跟踪进展。
phrasal-verb

come across as polite

在表达观点时显得礼貌
Meaning
to appear polite when expressing an opinion
Example
Even when disagreeing, she always **comes across as polite**.
即使不同意，她总是显得很有礼貌。
phrasal-verb

blurt out

突然说出某事，通常因为情绪
Meaning
to say something suddenly without thinking, often because of emotion
Example
He **blurted out** his secret in front of everyone.
他在大家面前**脱口而出**了他的秘密
phrasal-verb

reflect on

深入思考你的情感、行为或经历
Meaning
to think deeply about your emotions, actions, or experiences
Example
He often **reflects on** how much he has changed over the years.
他经常反思他这些年是如何变化的。
phrasal-verb

roll up

卷起或拉起袖子或裤子
Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
他在开始洗之前卷起了袖子。
phrasal-verb

work out tariffs with

与另一方协商并达成贸易关税协议
Meaning
to negotiate and agree on trade tariffs with another party
Example
The two nations are trying to **work out tariffs with** each other.
这两个国家正在尝试与对方**work out tariffs with**。
phrasal-verb

build up energy

随着时间的推移增加你的力量或动机
Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
定期休息帮助你为第二天积累能量。
phrasal-verb

come over

拜访某人的家。
Meaning
to visit someone's house
Example
Why don’t you **come over** for lunch tomorrow?
为什么你明天不来我家吃午饭？
phrasal-verb

listen within

倾听你内心的声音或情感
Meaning
to pay attention to your inner voice or emotions
Example
When confused, take a moment to **listen within**.
当你感到困惑时，花点时间倾听内心的声音。
phrasal-verb

charge up with

使用可用的东西为设备或自己充电
Meaning
to power a device or yourself using something available
Example
I **charge up with** a portable battery before long trips.
我在长途旅行前用便携电池给自己充电。