draw up a plan
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

draw up a plan

制定详细计划或文档
Meaning
to prepare a detailed plan or document
Example
The management team drew up a plan for the next quarter.
管理团队为下一个季度制定了计划。
idiom

a fine line

两者之间的差异非常小
Meaning
a very small difference between two things
Example
There’s **a fine line** between genius and madness in art.
在艺术中，天才和疯狂之间有**一条细线**。
phrasal-verb

lay the groundwork for

为未来重要的事情准备基础
Meaning
to prepare the basic foundation for something important in the future
Example
She’s **laying the groundwork for** her next career move.
她正在为她的下一个职业发展**奠定基础**。
idiom

the whole nine yards

一切；整个努力
Meaning
everything; the entire effort
Example
She went **the whole nine yards** to make her wedding perfect.
她为使自己的婚礼完美付出了所有努力。
phrasal-verb

stay logged in

保持连接在线账户或平台
Meaning
to remain connected to an online account or platform
Example
You can **stay logged in** to avoid entering your password every time.
你可以**stay logged in**，以避免每次都输入密码。
idiom

machine learning curve

通过经验和学习逐步改进的过程
Meaning
the process of gradual improvement through experience and learning
Example
The new developers are still on their **machine learning curve**.
新开发人员仍然在他们的**机器学习曲线**上。
idiom

see the big picture

理解整体情况或目标
Meaning
to understand the overall situation or goal
Example
You need to **see the big picture** before making decisions.
在做决定之前，你需要**看到大局**。
phrasal-verb

bring up to speed

使某人或某事完全知情或更新
Meaning
to make someone or something fully informed or updated
Example
The new employees were **brought up to speed** on the company’s financial goals.
新员工被**更新**了公司财务目标。
phrasal-verb

light up with happiness

看起来非常高兴
Meaning
to look very happy
Example
Her face **lit up with happiness** when she saw the gift.
她看到礼物时，脸上 **洋溢着幸福的笑容**。
phrasal-verb

shell out

支付钱，尤其是当你不想的时候
Meaning
to pay money, especially when you don’t want to
Example
We had to **shell out** $200 for the concert tickets.
我们不得不为音乐会的门票支付200美元。
idiom

to nurse someone back to health

帮助某人从疾病中恢复
Meaning
to help someone recover from illness
Example
She **nursed her mother back to health** after the accident.
事故后，她帮助母亲恢复了健康。
idiom

circle of friends

一群你与之友好的人的群体
Meaning
a group of people you are friendly with
Example
She has a large **circle of friends** from college.
她有一个来自大学的大家**朋友圈**
phrasal-verb

brainstorm for

通过讨论产生创意或解决方案；对某事进行创造性思考
Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
我们的团队今天下午将进行新产品创意的头脑风暴。
phrasal-verb

stand together with

在挑战中与伙伴们支持并保持团结
Meaning
to support and stay united with partners during challenges
Example
True business partners **stand together with** each other in hard times.
真正的商业伙伴在困难时期**互相支持**。
idiom

under the radar

未被注意或未被发现
Meaning
unnoticed or undetected
Example
He stayed **under the radar** during the investigation.
他在调查期间保持低调。
phrasal-verb

go after your dreams

积极地追求你的目标或雄心
Meaning
to pursue your goals or ambitions actively
Example
He decided to **go after his dreams** no matter what.
他决定了**追寻他的梦想**，无论发生什么。
idiom

tighten one’s belt

因经济困难而减少支出
Meaning
to spend less money due to financial difficulties
Example
After losing his job, he had to **tighten his belt**.
失业后，他不得不**勒紧腰带**。
idiom

machine minds

指能够学习或思考的人工智能系统
Meaning
refers to artificial intelligence systems capable of learning or thinking
Example
The rise of **machine minds** is reshaping industries worldwide.
‘机器思维’的崛起正在重新塑造全球产业。
idiom

the lesser of two evils

两个坏选择中较不有害的
Meaning
the less harmful of two bad options
Example
Voters often choose **the lesser of two evils** during elections.
选民在选举时常常选择**较小的恶**。
phrasal-verb

break barriers

克服将人们或文化分开的障碍
Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
教育有助于 **打破障碍**，促进社区之间的交流。
idiom

the tipping point

变化变得不可阻挡的时刻
Meaning
the moment when a change becomes unstoppable
Example
Climate change has reached **the tipping point** for action.
气候变化已经达到了行动的临界点。
idiom

use up

完全消耗某物
Meaning
to consume something completely
Example
We’ve **used up** all the printer paper already.
我们已经用完了所有的打印纸。
phrasal-verb

clean out cache

从系统中删除临时文件以释放空间
Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
你应该**清除缓存**来加快浏览器的速度。
idiom

beyond the rainbow

期望一些美丽或梦幻的事情
Meaning
to hope for something wonderful or dreamlike
Example
She believes her dreams lie **beyond the rainbow**.
她相信她的梦想在彩虹的另一边。
idiom

In uncharted waters

处于未知或不熟悉的情况中。
Meaning
In a situation that is unknown or unfamiliar.
Example
The astronauts are heading into **uncharted waters** as they explore the unknown galaxy.
宇航员在探索未知星系时进入了未知的水域。
idiom

change of scene

新的环境或情况
Meaning
a new environment or situation
Example
After months of work, I needed a **change of scene**.
经过几个月的工作，我需要一个**场景变化**。
idiom

Pass down from generation to generation

将知识、习俗或传统从一代传给下一代
Meaning
To transfer knowledge, customs, or traditions from one generation to the next
Example
These folk songs have been **passed down from generation to generation**.
这些民歌已经**一代代传承**下来。
idiom

With friends like that, who needs enemies?

一个人的行为或举止让他们比敌人还要糟糕。
Meaning
A person’s actions or behavior make them worse than an enemy.
Example
He betrayed me again, **with friends like that, who needs enemies?**
他又背叛了我，**Wīth fùrénz lái kè dāt, hū nǐdz énìmíz?**
idiom

a fish out of water

在陌生环境中感到不舒服
Meaning
feeling uncomfortable in an unfamiliar situation
Example
She felt like **a fish out of water** at the new school.
她在新学校里感觉就像 **一条鱼离开水**。
idiom

a snowball's chance in hell

完全没有机会
Meaning
no chance at all
Example
He has **a snowball's chance in hell** of winning the lottery.
他没有赢得彩票的机会。
idiom

on the spot

立即做出决定
Meaning
to make a decision immediately
Example
He was asked to decide **on the spot**.
他被要求**当场**做出决定。
idiom

queue up

排队等待轮到自己
Meaning
to line up and wait for your turn
Example
Fans began to **queue up** hours before the show.
粉丝们在演出前几个小时就开始**排队**了。
idiom

go into orbit

变得非常兴奋或生气
Meaning
to become very excited or angry
Example
Mom **went into orbit** when she saw the mess in my room.
妈妈看到我的房间乱七八糟时，气得不行。
phrasal-verb

keep off

避免触摸或踩到某物; 避免谈论某事
Meaning
to avoid touching or stepping on something; to avoid talking about something
Example
Please **keep off** the grass.
请不要踩到草坪
phrasal-verb

work out tariffs with

与另一方协商并达成贸易关税协议
Meaning
to negotiate and agree on trade tariffs with another party
Example
The two nations are trying to **work out tariffs with** each other.
这两个国家正在尝试与对方**work out tariffs with**。
idiom

empty promise

没有意图遵守的承诺
Meaning
a promise made without the intention to keep it
Example
Politicians often make **empty promises** during elections.
政治家们在选举期间常常做出**空洞的承诺**。
phrasal-verb

write in about

就某事通过书面方式联系一个组织
Meaning
to contact an organization in writing regarding something
Example
If you have ideas, please **write in about** them before Friday.
如果您有想法，请在周五之前写信给我们。
phrasal-verb

take to

开始喜欢某人或某事
Meaning
to start liking someone or something
Example
She quickly **took to** her new job.
她很快就喜欢上了她的新工作。
phrasal-verb

hear out

聽某人說話直到他們說完
Meaning
to listen to someone until they have finished speaking
Example
Please **hear me out** before making a decision.
請在做決定前聽我說完。
idiom

play God

做出对生命或道德有极端控制的决定
Meaning
to make decisions that have extreme control over life or morality
Example
Some people fear AI researchers are trying to **play God**.
有些人担心人工智能研究人员试图**扮演上帝**。
phrasal-verb

shore up reserves

加强或支持金融储备
Meaning
to strengthen or support financial reserves
Example
The central bank moved to **shore up reserves** by buying foreign currency.
中央银行通过购买外汇采取了措施来加强储备。
phrasal-verb

step in for

替代某人以处理情况
Meaning
to take someone’s place to handle a situation
Example
The manager had to **step in for** the team leader during the crisis.
经理在危机期间不得不替代团队领导。
phrasal-verb

pull in revenue

赚取或产生收入，特别是大规模的
Meaning
to earn or generate income, especially on a large scale
Example
The new export policy helped the country **pull in revenue** from foreign markets.
新的出口政策帮助该国从外国市场赚取收入。
phrasal-verb

stem from

源自某物
Meaning
to originate or come from something
Example
The misunderstanding **stems from** a lack of clear communication.
误解源自缺乏清晰的沟通。
phrasal-verb

get down to

开始认真做某事
Meaning
to start doing something seriously
Example
It's time to **get down to** work and finish this report.
是时候**get down to**工作并完成这份报告。
idiom

All for one and one for all

团队中的每个人都为共同的利益而合作。
Meaning
Everyone in the group works together for the common good.
Example
In our company, we believe in the motto, **all for one and one for all**.
在我们的公司，我们相信这个座右铭：**人人为我，我为人人**。
idiom

keep things bottled up

不表达你的情感或担忧
Meaning
to not express your emotions or worries
Example
He tends to **keep things bottled up** instead of talking about them.
他倾向于**把事情闷在心里**，而不是谈论它们。
phrasal-verb

channel emotions

将情感引导到积极的行动中
Meaning
to direct emotions into positive actions
Example
She learned to **channel her emotions** into creative work.
她学会了将**她的情感引导**到创意工作中。
idiom

put your trust in

对某人或某事有信心
Meaning
to have confidence in someone or something
Example
We should **put our trust in** good leaders.
我们应该将我们的信任寄托在优秀的领导者身上。
phrasal-verb

set reminders for

设置提醒以确保任务不会被遗忘
Meaning
to schedule alerts so tasks are not forgotten
Example
I **set reminders for** every invoice deadline in my calendar.
我在日历中为每个发票截止日期设置提醒
phrasal-verb

listen within

倾听你内心的声音或情感
Meaning
to pay attention to your inner voice or emotions
Example
When confused, take a moment to **listen within**.
当你感到困惑时，花点时间倾听内心的声音。
phrasal-verb

look kindly upon

以感激或恩惠的态度看待某人或某事
Meaning
to regard someone or something with appreciation or favor
Example
She **looked kindly upon** the people who helped her career.
她以感激的态度看待那些帮助她职业生涯的人。
idiom

the cream of the crop

群体中最优秀的人或事物
Meaning
the best among a group of people or things
Example
Only **the cream of the crop** get into that university.
只有最优秀的人才能进入那所大学。
phrasal-verb

run up

导致自己欠下大量的钱
Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
他上个月积累了一笔巨大的信用卡账单。
idiom

blast off

以极大的能量或热情开始
Meaning
to take off or start with great energy or enthusiasm
Example
The project is ready to **blast off** next week.
该项目准备在下周启动。
phrasal-verb

step down from office

辞去重要职务
Meaning
to resign from an important position
Example
The president agreed to **step down from office** after months of pressure.
总统在几个月的压力后同意辞职。
idiom

fall head over heels for someone

深深地爱上某人
Meaning
to fall deeply in love with someone
Example
He **fell head over heels for her** the moment they met.
他一见到她就**为她倾心**了。
idiom

success is within reach

成功几乎触手可得
Meaning
success is almost attainable
Example
With just a little more effort, **success is within reach**.
再努力一点，成功几乎触手可得。
phrasal-verb

reach out to team members

与同事沟通或提供支持
Meaning
to communicate or offer support to colleagues
Example
Good leaders **reach out to team members** during tough times.
优秀的领导者在困难时期会**与团队成员保持联系**。
idiom

to shoot for the moon

瞄准一个困难或雄心勃勃的目标
Meaning
to aim for a difficult or ambitious goal
Example
He’s always **shooting for the moon**, trying to achieve impossible goals.
他总是**瞄准月亮**，试图实现不可能的目标。
phrasal-verb

dream of

想象或希望得到自己非常想要的东西
Meaning
to imagine or hope for something you want very much
Example
Many children **dream of** becoming astronauts.
许多孩子梦见成为宇航员。
phrasal-verb

ease back into

在压力或休息之后，逐渐回到任务或日常中
Meaning
to return to a task or routine gradually after stress or break
Example
After the holidays, I’m trying to **ease back into** my work routine.
假期过后，我正试图逐渐回到我的工作常规中。
phrasal-verb

lay the foundation for progress

为未来发展打下坚实的基础
Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
投资教育帮助为未来发展打下坚实的基础。
idiom

live from hand to mouth

勉强维持生计
Meaning
to barely have enough money to survive
Example
Many laborers **live from hand to mouth** every day.
许多工人每天勉强维持生计。
idiom

have faith in someone

完全信任某人
Meaning
to trust someone completely
Example
You should **have faith in** your team.
你应该**信任**你的团队。
phrasal-verb

be indebted to

欠某人情
Meaning
to feel deeply thankful or obliged to someone
Example
I’ll always **be indebted to** my mentor for his guidance.
我将永远感激我的导师，感谢他的指导。
idiom

motivate the team

鼓励并激励你的团队更加努力工作并实现目标
Meaning
to encourage and inspire your team to work harder and achieve goals
Example
As a manager, one of my primary goals is to **motivate the team** to reach their highest potential.
作为经理，我的主要目标之一是**激励团队**发挥他们的最大潜力。
phrasal-verb

talk out of

说服某人不做某事
Meaning
to persuade someone not to do something
Example
I tried to **talk him out of** quitting his job.
我试图**劝他不要**辞去工作。
phrasal-verb

rise above negativity

不要让负面情绪或情况影响你
Meaning
to not let negative emotions or situations affect you
Example
She tried to **rise above negativity** and stay positive.
她试图 **超越负面情绪** 并保持积极。
phrasal-verb

draw back

撤退；犹豫或从某个情境中退出
Meaning
to move away; to hesitate or retreat from a situation
Example
She **drew back** when she realized how dangerous it was.
当她意识到有多危险时，她**退后**了。
phrasal-verb

ease your mind

使自己感觉不那么担忧或焦虑
Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
与朋友交谈真的可以让你放松心情。
phrasal-verb

scale up exports

扩大出口
Meaning
to expand the amount of goods sold abroad
Example
The company plans to **scale up exports** to reach new markets.
公司计划**扩大出口**以进入新市场。
phrasal-verb

simmer down with

通过使用某种放松的东西来使自己冷静下来
Meaning
to calm yourself by using something soothing
Example
He **simmers down with** a cup of tea after tense meetings.
他在紧张的会议后通过喝茶来平静自己。
idiom

ease into

慢慢地并舒适地进入一项新的活动
Meaning
to enter a new activity slowly and comfortably
Example
The trainer helped us **ease into** the new routine.
教练帮助我们慢慢适应新日程。
idiom

hope for the best

即使在不确定中也期望积极的结果
Meaning
expect a positive outcome even in uncertainty
Example
We did everything we could, now let’s **hope for the best**.
我们做了我们能做的一切，现在让我们希望最好的结果。
phrasal-verb

project out

根据当前数据估算或预测未来的结果
Meaning
to estimate or predict future results based on current data
Example
Economists **project out** the country's GDP growth for the next decade.
经济学家**预测**该国未来十年的GDP增长。
idiom

spread sunshine

用你的积极让别人快乐
Meaning
to make others happy with your positivity
Example
Her smile always **spreads sunshine** wherever she goes.
她的笑容无论走到哪里都传播着阳光。
phrasal-verb

bring in on

将某人纳入讨论或项目中
Meaning
to include someone in a discussion or project
Example
Let’s **bring John in on** this design review meeting.
让我们**把约翰带入**这个设计审查会议。
idiom

leave a legacy

创造一些在你离开后仍然存在并能为他人带来好处的东西
Meaning
to create something that lasts and benefits others after you are gone
Example
He worked hard all his life to **leave a legacy** for his children.
他一生都在努力工作，为他的孩子们**留下遗产**。
idiom

the ball is rolling

一个过程已经开始并在取得进展
Meaning
a process has started and is making progress
Example
Now that **the ball is rolling**, we need to keep working.
现在 **球正在滚动**, 我们需要继续工作。
phrasal-verb

die down

当风、雨或暴风雨变弱时
Meaning
when wind, rain, or storm becomes weaker
Example
The rain finally **died down** after several hours.
雨终于在几个小时后 **减弱了**。
phrasal-verb

shake off fear

摆脱恐惧或焦虑
Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
他试图在上台前摆脱恐惧。
phrasal-verb

deal away

通过交易或妥协放弃某物
Meaning
to give up something through a trade or compromise
Example
He **dealt away** his shares for quick cash.
他**交易掉**了自己的股份换取快速现金。
phrasal-verb

burst into flames

突然开始燃烧
Meaning
to suddenly start burning
Example
The car **burst into flames** after the collision.
车子在碰撞后突然开始燃烧。
phrasal-verb

go by

时间流逝；遵循或被某事物引导
Meaning
to pass (about time); to follow or be guided by something
Example
As the years **go by**, we learn more about ourselves.
随着岁月流逝，我们对自己有了更多的了解。
idiom

raise the stakes

提高风险或难度的水平
Meaning
to increase the level of risk or difficulty
Example
We need to **raise the stakes** if we want to make a bigger impact.
如果我们想产生更大的影响力，我们需要**提高赌注**。
idiom

blueprint for success

实现成功的详细计划
Meaning
a detailed plan for achieving success
Example
Strong teamwork is the **blueprint for success** in this project.
强大的团队合作是这个项目的**成功的蓝图**。
idiom

Keep an even keel

保持冷静和稳定，尤其在困难时期。
Meaning
To stay calm and steady, especially during difficulties.
Example
Despite the pressure, she **kept an even keel** throughout the project.
尽管面临压力，她在整个项目中保持冷静。
idiom

set down

放下某物或写下某事
Meaning
to place something or write something down
Example
**Set down** your ideas so we can review them.
写下你的想法，以便我们可以审查它们。
phrasal-verb

zone back

在分心或压力后，恢复心理集中
Meaning
to return mental focus after distraction or stress
Example
After a short break, I managed to **zone back** into my work.
在短暂的休息后，我成功地 **重新专注** 于我的工作。
idiom

make a decision

在考虑之后选择某事
Meaning
to choose something after thinking about it
Example
I need some time to **make a decision** about my career path.
我需要一些时间来**做出决定** 关于我的职业道路。
phrasal-verb

cut down debts

减少你欠的钱的金额
Meaning
to reduce the amount of money you owe
Example
He’s been trying hard to **cut down his debts** this year.
他今年一直在努力减少自己的债务。
idiom

tighten the screws

对某人施加压力以使其以特定方式行为或行动
Meaning
to put pressure on someone to make them behave or act a certain way
Example
The government **tightened the screws** on tax evaders.
政府加大了对逃税者的压力。
idiom

nest egg

为未来储存的钱
Meaning
money saved for the future
Example
They’ve built a small **nest egg** for their retirement.
他们为退休建立了一个小小的 **储蓄**。
idiom

in the driver's seat

掌控局势
Meaning
to be in control of a situation
Example
After the merger, she was **in the driver’s seat** of the company.
合并后，她掌控了公司的局势。
idiom

Pull one’s weight

对某事完全感到厌倦或烦恼
Meaning
To do your fair share of work.
Example
If everyone **pulls their weight**, the job will be done quickly.
我厌倦了听他的借口。
phrasal-verb

come up for

安排讨论或决定; 被考虑
Meaning
to be scheduled for discussion or decision; to be considered
Example
The new proposal will **come up for** review next week.
新的提案将在下周进行审查。
idiom

in all honesty

完全诚实或真诚。
Meaning
To be completely truthful or sincere.
Example
**In all honesty**, I think he deserves the job.
说实话，我认为他应该得到这份工作。
idiom

pave the way

使他人的进步更容易
Meaning
to make progress easier for others to follow
Example
Her research **paved the way** for future discoveries.
她的研究为未来的发现铺平了道路。
phrasal-verb

track against goals

通过与目标进行比较来衡量表现
Meaning
to measure performance by comparing it to targets
Example
We **track against goals** every Monday so the team stays focused.
我们每周一都会**目标追踪**，以保持团队的专注。
idiom

Born with a silver spoon in one's mouth

出生在富裕家庭。
Meaning
To be born into a wealthy family.
Example
He never had to struggle; he was **born with a silver spoon in his mouth**.
他从未需要奋斗；他出生在富裕家庭。
idiom

Bide one’s time

耐心等待合适的机会。
Meaning
To wait patiently for the right opportunity.
Example
She decided to **bide her time** before making a move.
她决定在采取行动前**耐心等待时机**。
idiom

keep the peace

维持秩序并避免冲突
Meaning
to maintain order and avoid conflict
Example
The police were called to **keep the peace** during the protest.
警方被叫来在抗议期间维持和平。
idiom

come to the rescue

帮助陷入困境的人
Meaning
to help someone in trouble
Example
A firefighter **came to the rescue** of the trapped cat.
一名消防员**来救援**被困的猫。
phrasal-verb

snap under pressure

在压力下失去情绪控制
Meaning
to lose control emotionally under stress
Example
He **snapped under pressure** during the argument.
他在争论中因压力失去情绪控制。
phrasal-verb

step out of fear

克服恐惧并勇敢地行动
Meaning
to overcome fear and act with courage
Example
He **stepped out of fear** and started his own business.
他克服了恐惧并开始了自己的生意。
idiom

in the heat of the moment

冲动或情绪化地行动，没有经过深思熟虑
Meaning
acting impulsively or emotionally, without thinking
Example
I said some things I regret **in the heat of the moment**.
我说了一些我后悔的话 **在那一刻的冲动下**。
phrasal-verb

work toward improvement

努力变得更好或取得进步
Meaning
to make efforts to become better or achieve progress
Example
Everyone in the team is **working toward improvement** this quarter.
团队中的每个人都在本季度朝着改善努力。
phrasal-verb

clam up

突然停止说话，尤其是在紧张或不愿意时
Meaning
to suddenly stop talking, especially when nervous or unwilling
Example
She **clammed up** as soon as I asked about her mistake.
她一提到她的错误，我就看到她突然闭口不谈。
phrasal-verb

check back with

再次联系某人以确认或审查某事
Meaning
to contact someone again to confirm or review something
Example
Could you **check back with** me tomorrow for an update on your case?
你能否明天**check back with**我，更新一下你的案件情况？
idiom

a rock in a hard place

处于非常困难或具有挑战性的情况
Meaning
to be in a very difficult or challenging situation
Example
He found himself **a rock in a hard place** when he had to choose between two difficult options.
当他必须在两个困难的选项之间做出选择时，他发现自己身处**a rock in a hard place**。
phrasal-verb

burst out smiling

突然开始大笑
Meaning
to suddenly start smiling widely
Example
When she saw the surprise gift, she **burst out smiling**.
当她看到惊喜礼物时，她突然大笑了起来。
idiom

to have a clean bill of health

被医生宣布身体健康
Meaning
to be declared healthy by a doctor
Example
After the checkup, she got **a clean bill of health**.
体检后，她被医生宣布身体健康。
phrasal-verb

lean in to

勇敢地接受或面对情感挑战
Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
她决定不回避冲突，而是选择**lean in to**讨论。
idiom

ahead of time

在预期或计划的时间之前
Meaning
before the expected or planned time
Example
She finished her work **ahead of time**.
她提前完成了工作。
idiom

scared out of one's wits

非常害怕
Meaning
to be very frightened
Example
The loud thunder **scared me out of my wits**.
巨大的雷声把我吓坏了。
phrasal-verb

grow into self-belief

逐渐培养自信
Meaning
to gradually develop confidence in yourself
Example
Over time, he **grew into self-belief** and stopped comparing himself to others.
随着时间的推移，他**逐渐建立了自信**，不再与别人比较。
phrasal-verb

inquire about

询问有关某事的信息
Meaning
to ask for information about something
Example
She called to **inquire about** the new course schedule.
她打电话来询问新课程时间表。
phrasal-verb

look beyond differences

集中在共同目标上，而不是冲突或分歧上
Meaning
to focus on common goals instead of conflicts or disagreements
Example
Effective leaders **look beyond differences** to achieve unity.
有效的领导者**超越分歧**以实现团结。
phrasal-verb

dig for facts

仔细搜索以发现真实的信息
Meaning
to search carefully to discover true information
Example
Investigators **dig for facts** when a report seems unclear.
调查员在报告看起来不清楚时**挖掘事实**。
phrasal-verb

follow your passion

追随你喜欢做的事，作为职业或目标
Meaning
to pursue what you love doing as a career or goal
Example
He decided to **follow his passion** for photography.
他决定追随自己对摄影的热情。