do over
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phrasal-verb

do over

重新做某事；装饰或翻新一个地方
Meaning
to do something again; to decorate or renovate a place
Example
You’ll have to **do over** the report because it’s full of errors.
你必须**重新做**报告，因为它充满了错误。
phrasal-verb

turn up

到达或出现在一个事件或地方，通常是意外的
Meaning
to arrive or appear at an event or place, often unexpectedly
Example
He didn’t **turn up** for the dinner even though he promised.
他没有来参加晚餐，尽管他承诺过
phrasal-verb

catch at a chance

抓住机会热情地采取行动
Meaning
to take an opportunity eagerly
Example
She **caught at the chance** to study abroad.
她**抓住了出国学习的机会**。
phrasal-verb

cut down on costs

减少开支或花费
Meaning
to reduce expenses or spending
Example
The government is trying to **cut down on costs** to stabilize the economy.
政府正在尝试减少开支以稳定经济。
phrasal-verb

cut off caffeine

停止饮用咖啡或含咖啡因的饮料
Meaning
to stop consuming coffee or caffeinated drinks
Example
She has **cut off caffeine** to sleep better at night.
她已经停止饮用咖啡因，为了晚上能更好睡觉
phrasal-verb

set against

将一件事物与另一件事物进行比较；使某人反对某事
Meaning
to compare one thing with another; to make someone oppose something
Example
Her parents are **set against** her studying abroad.
她的父母**反对**她去国外留学。
phrasal-verb

click with

立刻与某人产生联系或理解
Meaning
to immediately feel a connection or understanding with someone
Example
We instantly **clicked with** each other at the party.
我们在聚会上立刻与对方产生了联系。
phrasal-verb

loop in on

将某人包括在信息或讨论中
Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
请让我参与任何关于新政策的决定。
phrasal-verb

tune in

集中注意力或仔细听
Meaning
to pay attention or listen carefully
Example
Try to **tune in** when others are speaking.
当别人说话时，尽量**集中注意力**。
phrasal-verb

get to

到达一个地方
Meaning
to arrive at a place
Example
I **get to** the office by 9 a.m. every day.
我每天早上9点到办公室。
phrasal-verb

stand strong

尽管困难，仍要情感坚强
Meaning
to remain emotionally firm despite difficulties
Example
She had to **stand strong** when everything seemed to fall apart.
当一切似乎崩溃时，她必须坚强。
phrasal-verb

catch up with trends

保持最新的开发或创新
Meaning
to stay updated with the latest developments or innovations
Example
Founders must **catch up with trends** to stay competitive.
创始人必须**catch up with trends**才能保持竞争力。
phrasal-verb

stand out as a leader

因领导能力或成就而被认可
Meaning
to be recognized for leadership qualities or achievements
Example
She **stood out as a leader** because of her integrity and vision.
她因其诚信和远见**脱颖而出**成为领导者。
phrasal-verb

work on weaknesses

努力改进你缺乏的领域
Meaning
to make efforts to improve the areas where you are lacking
Example
He is trying to **work on his weaknesses** to become more confident.
他正在努力**改进自己的弱点**，以变得更加自信。
phrasal-verb

carry on through

尽管面临困难或情感上的痛苦，仍然继续
Meaning
to continue despite difficulties or emotional pain
Example
He managed to **carry on through** the tough times.
他设法在困难的时光中继续前行。
phrasal-verb

sign on with

正式同意与某人合作或合作
Meaning
to officially agree to work or collaborate with someone
Example
The firm has just **signed on with** a global distributor.
公司刚刚与全球分销商签约。
phrasal-verb

branch into

将公司扩展到新的领域或市场
Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
公司计划在明年进入东南亚市场。
phrasal-verb

calm things down

冷静下来
Meaning
to make a tense or angry situation more peaceful
Example
He tried to **calm things down** before it got worse.
他试图在情况变得更糟之前冷静下来。
phrasal-verb

rise above pressure

在压力大的情况下保持冷静和专注
Meaning
to stay calm and focused in stressful situations
Example
He managed to **rise above pressure** during the busy quarter.
他成功地在繁忙的季度中保持冷静和专注。
phrasal-verb

blend across

融合来自不同领域的文化或系统
Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
全球美食常常融合不同传统和口味。
phrasal-verb

fight your way through

尽管面临反对或困境，依然坚定不移地继续前进
Meaning
to continue with determination despite opposition or hardship
Example
He had to **fight his way through** years of struggle to achieve success.
他必须**拼搏前进**，经过多年的奋斗，才取得成功。
phrasal-verb

find over to

将注意力或焦点转移到新的事物上
Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
当事情变得尴尬时，她迅速转移到另一个话题。
phrasal-verb

wait around

在等某件事时待在某个地方什么都不做
Meaning
to stay somewhere doing nothing while waiting for something
Example
I had to **wait around** for hours before the meeting started.
我不得不等了几个小时，会议才开始。
phrasal-verb

pay out

花费或分发钱，特别是大笔钱
Meaning
to spend or distribute money, especially large amounts
Example
The company had to **pay out** millions in compensation.
公司不得不支付数百万的赔偿金。
phrasal-verb

relax into

在一种情况下逐渐感到更舒适和快乐
Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
她在度假第一天后**放松到**了。
phrasal-verb

rally behind

团结起来支持领导人或事业
Meaning
to come together to support a leader or cause
Example
Citizens **rallied behind** their prime minister during the crisis.
公民们在危机期间**团结在**他们的总理身后。
phrasal-verb

vote down a proposal

通过投票拒绝一个建议或提案
Meaning
to reject a suggestion or proposal by voting against it
Example
The parliament **voted down a proposal** to increase military spending.
议会**投票否决了**增加军费的提案。
phrasal-verb

connect on a deeper level

在情感上与某人建立联系并很好地理解他们
Meaning
to relate to someone emotionally and understand them well
Example
They **connected on a deeper level** after sharing their personal stories.
在分享了个人故事后，他们**在更深层次上连接**。
phrasal-verb

carry on bravely

尽管面临情感困难，仍然勇敢前行
Meaning
to continue with courage despite emotional hardship
Example
He chose to **carry on bravely** after losing his loved one.
在失去亲人后，他选择勇敢地继续前行。
phrasal-verb

go to bed

晚上躺下睡觉
Meaning
to lie down to sleep at night
Example
I try to **go to bed** before 11 p.m. every night.
我每天晚上尽量在11点之前**上床睡觉**。
phrasal-verb

keep inside

不向他人展示或告诉他们你的情感
Meaning
to not show or tell others about your emotions
Example
He tends to **keep** his feelings **inside** instead of talking about them.
他倾向于将自己的感受**保持在心里**，而不是谈论它们。
phrasal-verb

work out tariffs with

与另一方协商并达成贸易关税协议
Meaning
to negotiate and agree on trade tariffs with another party
Example
The two nations are trying to **work out tariffs with** each other.
这两个国家正在尝试与对方**work out tariffs with**。
phrasal-verb

send across

将信息或感情清楚地传达给他人
Meaning
to convey a message or feeling clearly to others
Example
His speech **sent across** a strong message of cooperation.
他的演讲**传达**了一个强有力的合作信息。
phrasal-verb

bring forward proposals

提出供讨论的建议或计划
Meaning
to present suggestions or plans for discussion
Example
The committee will **bring forward proposals** for regional cooperation.
委员会将提出区域合作的建议。
phrasal-verb

put out

熄灭火焰或灯光
Meaning
to extinguish a fire or light
Example
Firefighters worked hard to **put out** the forest fire.
消防员努力扑灭森林火灾。
phrasal-verb

band together for

为了共同的目的或原因与他人联合
Meaning
to unite with others for a common purpose or cause
Example
The volunteers **banded together for** the flood relief effort.
志愿者们为洪水救援工作联合起来。
phrasal-verb

draw confidence from

通过依赖某物来获得自信
Meaning
to gain self-assurance by relying on something
Example
I **draw confidence from** the small wins we track each week.
我**从**我们每周跟踪的小胜利中获得自信。
phrasal-verb

align across

在不同地区或团队之间达成一致的策略或行动
Meaning
to bring strategies or actions in agreement across regions or teams
Example
Global managers **align across** departments to ensure consistent performance.
全球经理**对齐跨越**部门，以确保一致的表现。
phrasal-verb

work out of

在……工作
Meaning
to be based or operate from a specific place
Example
He **works out of** our Singapore office.
他在我们新加坡的办公室工作。
phrasal-verb

look into allegations

调查索赔或指控
Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
成立了一个独立机构来调查选举欺诈的指控。
phrasal-verb

call upon

正式请求某人做某事
Meaning
to formally ask someone to do something
Example
The president **called upon** all citizens to work for peace.
总统号召所有公民为和平工作。
phrasal-verb

phase out old habits

逐渐停止做不再适合的事情
Meaning
to gradually stop doing something that no longer fits
Example
To stay relevant, we must **phase out old habits** that slow progress.
为了保持相关性，我们必须逐渐停止做那些减缓进展的旧习惯。
phrasal-verb

let down walls

停止情感上防备
Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
她花了很长时间才放下心墙，重新建立信任。
phrasal-verb

scale down

减少某物的大小、成本或范围
Meaning
to reduce the size, cost, or extent of something
Example
Due to rising costs, the company had to **scale down** its expansion plans.
由于成本上升，公司不得不**缩小**其扩张计划。
phrasal-verb

cut back on costs

减少支出或费用
Meaning
to reduce spending or expenses
Example
We need to **cut back on costs** to improve our profit margins.
我们需要减少支出以提高我们的利润率。
phrasal-verb

be in two minds about

对某事感到不确定或犹豫不决
Meaning
to be uncertain or indecisive about something
Example
I’m **in two minds about** going to the party tonight.
我**犹豫不决**今晚是否去参加派对。
phrasal-verb

depend upon exports

依赖出口以获得收入或增长
Meaning
to rely on exports for income or growth
Example
Many developing countries **depend upon exports** to boost their economy.
许多发展中国家依赖出口来促进其经济。
phrasal-verb

hold accountable for

让某人对自己的行为负责
Meaning
to make someone responsible for their actions
Example
The CEO promised to **hold accountable for** those who broke company rules.
CEO承诺对那些违反公司规定的人负责。
phrasal-verb

turn inward

专注于自己的思想和感受
Meaning
to focus on your own thoughts and feelings
Example
After the accident, he began to **turn inward** for reflection.
事故发生后，他开始为反思而**内省**。
phrasal-verb

join forces for

与他人合作以达成目的
Meaning
to combine efforts with others for a purpose
Example
Companies **join forces for** developing sustainable packaging.
公司联合起来开发可持续包装。
phrasal-verb

complain about

对某事表示不满
Meaning
to express dissatisfaction about something
Example
She always **complains about** the food at that restaurant.
她总是抱怨那家餐厅的食物。
phrasal-verb

count down to deadlines

在工作到期前密切跟踪剩余时间
Meaning
to track remaining time closely before work is due
Example
I **count down to deadlines** with reminders so nothing slips.
我通过提醒倒数截止日期，以免错过任何事情。
phrasal-verb

mitigate against

使某物不那么严重或有害
Meaning
to make something less severe or harmful
Example
Effective controls can **mitigate against** financial losses.
有效的控制措施可以**缓解对抗**财务损失。
phrasal-verb

check back in with

与某人重新联系以提供或获取更新
Meaning
to reconnect with someone to give or get an update
Example
I'll **check back in with** you after the leadership roundtable.
我将在领导力圆桌会议后与你联系。
phrasal-verb

glow with pride

因自豪而闪耀
Meaning
to look very proud or pleased
Example
He **glowed with pride** when his daughter won the award.
当他的女儿赢得奖项时，他**因自豪而闪耀**。
phrasal-verb

drive innovation

领导或激励创造性进步
Meaning
to lead or motivate creative progress
Example
The CEO’s vision helps **drive innovation** across all departments.
CEO的愿景帮助**推动创新**跨越所有部门。
phrasal-verb

restate goals clearly

用简单的语言重复目标
Meaning
to repeat objectives in straightforward language
Example
Leads **restate goals clearly** at the start of every standup.
领导者在每次站会开始时用简单的语言重新明确目标。
phrasal-verb

climb toward success

朝着成功取得稳定进展
Meaning
to make steady progress toward achieving success
Example
Through hard work and persistence, she continues to **climb toward success**.
通过努力工作和坚持不懈，她继续**向成功攀登**。
phrasal-verb

brush off doubt

忽略自我怀疑并继续保持信心
Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
他忽略了自我怀疑并发表了精彩的演讲。
phrasal-verb

reach across traditions

跨越不同的文化或传统边界进行连接或交流
Meaning
to connect or communicate across different cultural or traditional boundaries
Example
The festival helps people **reach across traditions** and share their heritage.
这个节日帮助人们跨越传统界限并分享他们的遗产。
phrasal-verb

let positivity in

允许乐观的思想和情感进入你的大脑
Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.
深呼吸并让积极性进入。
phrasal-verb

shake with laughter

笑得如此剧烈，以至于身体开始动
Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
他们因喜剧演员的笑话笑得如此剧烈，身体开始动了起来。
phrasal-verb

call for change

要求在政策或系统中进行改革或修改
Meaning
to demand reforms or modifications in policy or system
Example
The activists **called for change** in the voting system.
活动家们**呼吁在投票系统中进行改革**。
phrasal-verb

call in

打电话给某个地方，特别是工作；请求某人帮助
Meaning
to phone a place, especially work; to ask for help from someone
Example
I had to **call in** sick this morning.
今天早上我不得不**打电话请病假**。
phrasal-verb

stay on top of

保持控制或与某事保持更新
Meaning
to remain in control or keep updated with something
Example
It’s important to **stay on top of** your emails to stay productive.
保持对你的电子邮件**保持跟进**，以保持高效。
phrasal-verb

scale into

随着时间的推移逐步投资，而不是一次性投入
Meaning
to invest gradually over time instead of all at once
Example
It's wise to **scale into** the market rather than investing everything at once.
明智的做法是**逐步进入**市场，而不是一次性投资。
phrasal-verb

pick up on traditions

注意并学习其他文化的习俗和习惯
Meaning
to notice and learn about customs and habits of other cultures
Example
During his stay in Japan, he quickly **picked up on** local traditions.
在日本逗留期间，他迅速学会了当地的传统。
phrasal-verb

talk things through

彻底讨论一个问题以达成共识
Meaning
to discuss a problem thoroughly to reach understanding
Example
They decided to **talk things through** before making any decision.
他们决定在做任何决定之前彻底讨论问题。
phrasal-verb

get through

成功完成或通过某事；完成
Meaning
to successfully complete or pass something; to finish
Example
I finally **got through** my math exam.
我终于通过了我的数学考试。
phrasal-verb

rebuild confidence

在情感挫折后重新恢复自信
Meaning
to regain self-assurance after emotional setbacks
Example
He slowly **rebuilt confidence** after losing everything.
他在失去一切后慢慢恢复了自信。
phrasal-verb

bring in line

使某人或某物遵循规则或标准
Meaning
to make someone or something follow rules or standards
Example
The new CEO worked hard to **bring in line** all departments with the company’s vision.
新的CEO努力工作，使所有部门与公司的愿景保持一致。
phrasal-verb

turn on

启动机器或设备
Meaning
to start a machine or device
Example
Can you **turn on** the Wi-Fi, please?
你能**打开**Wi-Fi吗？
phrasal-verb

ask for forgiveness

请求原谅
Meaning
to request someone to forgive you
Example
I will **ask for forgiveness** for what I did.
我将请求原谅我所做的事情。
phrasal-verb

freak with fear

变得非常害怕或惊恐
Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
她看到蛇时非常害怕。
phrasal-verb

pump into

在某物中投资大量资金
Meaning
to invest a large amount of money in something
Example
They **pumped into** the real estate sector during the boom years.
他们在房地产行业 **投入了资金**，在经济繁荣时期。
phrasal-verb

pitch innovations to

向特定观众呈现新创意
Meaning
to present new ideas to a specific audience
Example
Startups **pitch innovations to** potential partners during expos.
初创公司在博览会上**向潜在合作伙伴推销创新**。
phrasal-verb

send out

向人们分发或发送邀请
Meaning
to distribute or send invitations to people
Example
We need to **send out** the invitations by tomorrow.
我们需要在明天之前发送邀请。
phrasal-verb

get around

克服规则或障碍
Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
一些出口商试图**规避**严格的贸易法规。
phrasal-verb

add up

计算总费用或金额
Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
在购物之前，我喜欢把所有的开销加起来。
phrasal-verb

rise to challenges

勇敢坚定地面对困难
Meaning
to face difficulties with courage and determination
Example
True growth happens when you **rise to challenges** instead of avoiding them.
真正的成长发生在你勇敢面对挑战，而不是回避它们。
phrasal-verb

dig for facts

仔细搜索以发现真实的信息
Meaning
to search carefully to discover true information
Example
Investigators **dig for facts** when a report seems unclear.
调查员在报告看起来不清楚时**挖掘事实**。
phrasal-verb

figure through

通过仔细思考来理解某事
Meaning
to understand something by thinking about it carefully
Example
It took me a while to **figure through** what went wrong in the project.
我花了一些时间来弄明白项目中出了什么问题。
phrasal-verb

listen within

倾听你内心的声音或情感
Meaning
to pay attention to your inner voice or emotions
Example
When confused, take a moment to **listen within**.
当你感到困惑时，花点时间倾听内心的声音。
phrasal-verb

cut off by

被某物阻塞或分开
Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
道路被山体滑坡阻断了
phrasal-verb

mess up

犯错误; 破坏某事
Meaning
to make a mistake; to spoil something
Example
I really **messed up** my presentation yesterday.
我昨天真的 **弄砸了** 我的演示。
phrasal-verb

deal up

在卡牌游戏中分发卡牌给玩家
Meaning
to distribute cards to players in a card game
Example
The dealer **dealt up** the cards quickly.
发牌员迅速分发了卡牌。
phrasal-verb

catch a cold

着凉
Meaning
to become ill with a cold
Example
You’ll **catch a cold** if you go out in this rain.
如果你在这场雨中出去，你会着凉。
phrasal-verb

fight against

反对或抵抗有害或不公正的事情
Meaning
to oppose or resist something harmful or unjust
Example
We must **fight against** discrimination in every form.
我们必须 **反对** 任何形式的歧视。
phrasal-verb

step into leadership

开始承担领导责任
Meaning
to begin taking on a leadership role or responsibility
Example
He was encouraged to **step into leadership** after his promotion.
他在晋升后被鼓励**步入领导角色**。
phrasal-verb

hold on to hope

不要放弃相信事情会变得更好
Meaning
to not give up believing that things will get better
Example
No matter how dark it seems, **hold on to hope**.
无论看起来多么黑暗，**抱住希望**。
phrasal-verb

tune into

变得意识到或与自己的感情或环境连接
Meaning
to become aware of or connected with your feelings or environment
Example
You should **tune into** positive energy around you.
你应该与周围的正能量连接。
phrasal-verb

take initiative in

成为第一个采取行动或开始某事的人
Meaning
to be the first to take action or start something
Example
Leaders should **take initiative in** solving problems early.
领导者应该在早期**采取主动权**解决问题。
phrasal-verb

drive forward

以决心和精力取得进展
Meaning
to make progress with determination and energy
Example
Strong leadership is needed to **drive forward** innovation goals.
强有力的领导力是推动创新目标**向前推进**所必需的。
phrasal-verb

turn around the economy

改善一个正在衰退的经济
Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
刺激计划帮助在危机后改善经济。
phrasal-verb

settle for

接受不完美的事物，因为没有更好的选择
Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
他不喜欢第一个设计，但由于时间限制，他不得不将就它。
phrasal-verb

brainstorm around impact

讨论聚焦于潜在结果的想法
Meaning
to discuss ideas that focus on potential outcomes
Example
We **brainstorm around impact** to see how policies help the planet.
我们进行头脑风暴围绕影响，以了解政策如何帮助地球。
phrasal-verb

freeze over

当水由于低温而变成冰
Meaning
when water turns into ice due to cold temperature
Example
The lake **froze over** completely during the winter.
湖泊在冬季完全结冰。
phrasal-verb

freak over

对某事变得非常焦虑或不安
Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
他因为错过了最后期限而非常焦虑，无法集中精力做其他事情。
phrasal-verb

shut off emotions

停止感受或表达情感
Meaning
to stop feeling or expressing emotions
Example
He learned to **shut off his emotions** to protect himself.
他学会了**关闭自己的情感**以保护自己。
phrasal-verb

chime in

通过添加意见或评论来加入对话
Meaning
to join a conversation by adding your opinion or comment
Example
Feel free to **chime in** if you have anything to add.
如果你有任何要补充的内容，请随时**加入**。
phrasal-verb

heap praise on

给某人大量赞扬
Meaning
to give a lot of praise to someone
Example
Critics **heaped praise on** the actor for his performance.
评论家们**称赞**演员的表现。
phrasal-verb

throw down

用力扔掉某物；挑战某人
Meaning
to drop something forcefully; to challenge someone
Example
He **threw down** his gloves and walked out angrily.
他**扔下**了手套，生气地走了出去。
phrasal-verb

live it up

享受生活并玩得开心，特别是在成功之后
Meaning
to enjoy life and have fun, especially after success
Example
After winning the award, they went out to **live it up**.
在赢得奖项后，他们出去玩得很开心。
phrasal-verb

grow up with

与某人一起度过童年
Meaning
to spend your childhood with someone
Example
I **grew up with** my cousins in the same house.
我和我的堂兄弟姐妹在同一所房子里长大。
phrasal-verb

stay curious about

保持对学习新事物的兴趣
Meaning
to remain interested in learning new things
Example
Good learners always **stay curious about** how things work.
好的学习者总是对事物如何运作保持好奇。
phrasal-verb

rant about

大声抱怨或愤怒地谈论某事
Meaning
to complain or talk loudly in anger about something
Example
He kept **ranting about** the unfair treatment at work.
他一直在**抱怨**工作中的不公平待遇。
phrasal-verb

draw strength from

从某事或某人中获得勇气或动力
Meaning
to get courage or motivation from something or someone
Example
She **draws strength from** her past struggles.
她从过去的斗争中获得力量。
phrasal-verb

pull in investment

吸引投资者或资金
Meaning
to attract investors or funds
Example
The government hopes to **pull in investment** through new policies.
政府希望通过新政策来吸引投资者或资金。
phrasal-verb

blast out

放音乐非常响亮
Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
邻居整晚都在播放重金属音乐。
phrasal-verb

hype up

推动或夸大某事以激起兴奋
Meaning
to promote or exaggerate something to create excitement
Example
The media **hyped up** the movie before its release.
媒体在电影上映前炒作了这部电影。
phrasal-verb

lash out emotionally

以暴力或突然的方式表达愤怒或沮丧
Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
他在感到背叛时**情绪爆发**
phrasal-verb

stabilize at

达到某个点使某物变得稳定
Meaning
to reach a point where something becomes steady
Example
The unemployment rate has **stabilized at** 5% after years of fluctuation.
失业率在几年波动后已**稳定在**5%。
phrasal-verb

come up trumps

意外地表现得很好；在最不被期望时成功
Meaning
to perform unexpectedly well; to succeed when least expected
Example
She **came up trumps** and saved the project just in time.
她表现得非常出色，及时拯救了项目。
phrasal-verb

turn down

拒绝或拒绝某事
Meaning
to reject or refuse something
Example
The minister **turned down** the proposal for increasing taxes.
部长拒绝了增加税收的提案。
phrasal-verb

adapt for

修改或调整某物，使其适合新的文化或目的
Meaning
to modify or adjust something to make it suitable for a new culture or purpose
Example
The book was **adapted for** a film that appealed to global audiences.
这本书被**改编为**一部吸引全球观众的电影。
phrasal-verb

cut into

减少用于吃饭或做饭的时间或精力
Meaning
to reduce the time or energy available for eating or cooking
Example
Work has really **cut into** my cooking time.
工作确实**减少**了我做饭的时间。
phrasal-verb

foster mutual respect

鼓励不同群体或国家之间的理解与欣赏
Meaning
to encourage understanding and appreciation between groups or countries
Example
Cultural exchanges help **foster mutual respect** among nations.
文化交流有助于促进各国之间的相互尊重。
phrasal-verb

reach for

尝试实现某些困难或雄心勃勃的目标
Meaning
to try to achieve something difficult or ambitious
Example
Always **reach for** excellence in your education.
永远在你的教育中追求卓越。
phrasal-verb

brief the crew on

向一个小组提供关于某事的基本信息
Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
领导**brief the crew on** 新的安全规则，在班次开始前。
phrasal-verb

step down from office

辞去重要职务
Meaning
to resign from an important position
Example
The president agreed to **step down from office** after months of pressure.
总统在几个月的压力后同意辞职。
phrasal-verb

chalk up to

将某事归因于特定原因
Meaning
to attribute something to a particular reason
Example
We **chalked it up to** experience and moved forward.
我们**将它归因于**经验并继续前进。