deal with setbacks
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phrasal-verb

deal with setbacks

冷静和积极地处理情感或个人失败
Meaning
to handle emotional or personal failures calmly and positively
Example
Learning to **deal with setbacks** is key to emotional growth.
学会处理挫折是情感成长的关键。
idiom

take a detour

走弯路
Meaning
to take an indirect route
Example
We had to **take a detour** because of road construction.
由于道路施工，我们不得不走弯路。
idiom

dead tired

极度疲倦或精疲力竭
Meaning
extremely tired or exhausted
Example
After the long trip, we were **dead tired**.
长途旅行后，我们筋疲力尽。
idiom

win someone over

说服某人支持你或同意你
Meaning
to persuade someone to support you or agree with you
Example
The candidate’s speech **won the crowd over**.
候选人的演讲**赢得了人群**。
phrasal-verb

follow on from

发生或从之前做过的事情中得到结果
Meaning
to happen or result from something that was done earlier
Example
This report **follows on from** our last quarter’s findings.
这份报告**跟进**了我们上个季度的发现。
idiom

have a sense of self-worth

相信你有价值并值得尊重
Meaning
to believe that you are valuable and deserve respect
Example
It's important to **have a sense of self-worth** to succeed in life.
在生活中取得成功，拥有自我价值感很重要。
phrasal-verb

touch on

简要提及或讨论一个话题
Meaning
to briefly mention or discuss a subject
Example
She only **touched on** the topic during her speech.
她在演讲中只是简单地提及了这个话题。
idiom

clear the air

通过坦诚交谈消除紧张或误会
Meaning
to remove tension or misunderstanding by talking openly
Example
We need to sit down and **clear the air** about what happened last week.
我们需要坐下来坦诚地谈谈上周发生的事情，以消除误会。
idiom

Go Dutch

平分某物的费用。
Meaning
To share the cost of something equally.
Example
Let’s **go Dutch** on the dinner tonight.
今晚我们去吃晚餐**各付各的**。
phrasal-verb

lean emotionally on

依赖某人以获得情感支持
Meaning
to depend on someone for emotional support
Example
During tough times, she **leaned emotionally on** her best friend.
在困难时期，她**情感依赖**她的最好朋友。
idiom

thinking outside the box

以非传统或创造性的方式思考
Meaning
to think in an unconventional or creative way
Example
In the tech world, **thinking outside the box** is crucial to developing innovative solutions.
在技术领域，跳出框框思考对于开发创新解决方案至关重要。
phrasal-verb

zone into calmness

完全专注于平静和放松
Meaning
to focus your mind completely on peace and relaxation
Example
Meditation helps me **zone into calmness** after stressful meetings.
冥想帮助我在压力大的会议后**区域进入平静**。
phrasal-verb

bring down trade barriers

减少或消除限制国际贸易的障碍
Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
正在努力降低邻国之间的贸易壁垒。
idiom

throw good money after bad

在已经失败的事情上浪费更多的钱
Meaning
to waste more money on something that has already failed
Example
Don’t **throw good money after bad** on that failing project.
不要在那个失败的项目上**砸更多的钱**。
phrasal-verb

step beyond limits

超越你认为可能的范围
Meaning
to go past what you thought was possible
Example
To grow, you need to **step beyond limits** and challenge yourself.
为了成长，你需要**超越极限**，挑战自己。
phrasal-verb

move off

开始移动（交通工具）
Meaning
to start moving (of a vehicle)
Example
The bus **moved off** slowly after everyone got on.
公共汽车在所有人上车后慢慢 **开动**。
idiom

fall short

未能达到期望或标准
Meaning
to fail to meet expectations or standards
Example
His efforts **fell short** of what was needed to win the competition.
他的努力**未能达到**赢得比赛所需的标准。
idiom

Patience is bitter, but its fruit is sweet

虽然等待很苦，但结果是甜的。
Meaning
Although waiting is hard, it results in good outcomes.
Example
It might be tough, but **patience is bitter, but its fruit is sweet**.
这可能很难，但**耐心是苦的，但它的果实是甜的。**
idiom

go belly up

完全失败；破产
Meaning
to fail completely; to go bankrupt
Example
Many small businesses **went belly up** during the pandemic.
许多小企业在疫情期间破产了。
idiom

A peaceful mind is a happy mind

心境的平静带来幸福和满足。
Meaning
Mental calmness leads to happiness and contentment.
Example
She believes that **a peaceful mind is a happy mind**.
她认为**平静的心灵是幸福的心灵**。
idiom

to boot up

启动某事；开始工作或运行
Meaning
to start something; to begin working or functioning
Example
Let’s **boot up** the new project today and see how it goes.
我们今天启动新项目，看看它会怎样。
phrasal-verb

take forward

将计划或项目推进到下一阶段
Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
我们需要强有力的领导来推进创新议程。
phrasal-verb

snow in

因大雪被困在某个地方
Meaning
to be trapped somewhere because of heavy snow
Example
We were **snowed in** for two days after the blizzard.
暴风雪过后，我们被**大雪困住**两天。
idiom

have a good head on one's shoulders

理智且聪明
Meaning
to be sensible and intelligent
Example
She’s only 20, but she **has a good head on her shoulders**.
她只有20岁，但她**有一个好的头脑**。
phrasal-verb

train through setbacks

即使在困难后仍然继续练习
Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.
运动员通过调整他们的例行程序来**通过挫折训练**。
idiom

kick out

强迫某人离开
Meaning
to force someone to leave
Example
Security **kicked out** the rowdy fans before the end.
保安在结束前**踢出了**吵闹的球迷。
phrasal-verb

follow along in chat

在在线会议期间跟上消息
Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
参与者在演讲者演示工具时，**跟随聊天**。
phrasal-verb

bring in capital

吸引或产生投资资金
Meaning
to attract or generate investment money
Example
The government is trying to **bring in capital** from foreign investors.
政府正在努力从外国投资者那里吸引资本。
idiom

hold forth

就某个话题长时间地讲话
Meaning
to speak at length about a topic
Example
He loved to **hold forth** on travel stories.
他喜欢在旅行故事中长时间地讲话。
idiom

open a Pandora’s box

开始某些会引发许多意外问题的事情
Meaning
to start something that causes many unexpected problems
Example
Unregulated AI development may **open a Pandora’s box** of ethical issues.
未受监管的人工智能开发可能会打开潘多拉的盒子，带来道德问题。
idiom

opt out of

选择不参加某事
Meaning
to choose not to participate in something
Example
You can **opt out of** the newsletter at any time.
你可以随时取消订阅这个通讯。
phrasal-verb

branch globally

在多个国家或地区扩展或运营。
Meaning
to expand or operate in multiple countries or regions
Example
The company hopes to **branch globally** within the next five years.
公司希望在未来五年内**全球扩展**。
idiom

trending topic

一个目前在社交媒体上很流行的话题
Meaning
a subject that is currently popular on social media
Example
Her post became a **trending topic** on Twitter.
她的帖子在推特上成了一个趋势话题。
phrasal-verb

try on

试穿衣服看它们是否合身或好看
Meaning
to put on clothes to see if they fit or look good
Example
I want to **try on** this jacket before buying it.
我想在买之前**试穿**这件夹克。
phrasal-verb

rest up

完全休息以恢复精力
Meaning
to rest completely to regain energy
Example
You should **rest up** before your long trip tomorrow.
你应该在明天的长途旅行前休息。
idiom

make room for

腾出空间
Meaning
to clear space to accommodate something
Example
Let’s **make room for** the new equipment near the window.
让我们在窗户旁腾出空间为新设备。
phrasal-verb

steady yourself with breathing

通过专注于缓慢的呼吸来平静身体
Meaning
to calm your body by focusing on slow breaths
Example
I **steady myself with breathing** before I speak to the whole team.
在和整个团队讲话之前，我通过呼吸来平静自己。
phrasal-verb

look on the bright side of things

专注于某种情况的积极方面
Meaning
to focus on the positive aspects of a situation
Example
Try to **look on the bright side of things** when things go wrong.
当事情出错时，尝试**从事情的积极方面看**。
idiom

birds of a feather flock together

有相似兴趣或性格的人往往会成为朋友。
Meaning
People who have similar interests or personalities tend to be friends.
Example
John and Mike are always together; well, **birds of a feather flock together**.
约翰和迈克总是在一起；俗话说，物以类聚，人以群分。
phrasal-verb

reach agreement

成功达成共享决策或理解
Meaning
to successfully come to a shared decision or understanding
Example
The diplomats finally **reached agreement** after long discussions.
外交官经过长时间的讨论，终于达成了协议。
phrasal-verb

look out

小心; 注意避免危险
Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
你过马路时应该小心。
phrasal-verb

look beyond differences

集中在共同目标上，而不是冲突或分歧上
Meaning
to focus on common goals instead of conflicts or disagreements
Example
Effective leaders **look beyond differences** to achieve unity.
有效的领导者**超越分歧**以实现团结。
phrasal-verb

break off

突然结束；停止说话或谈判
Meaning
to end suddenly; to stop speaking or negotiating
Example
They **broke off** the engagement last month.
他们上个月**解除**了订婚。

you can’t judge a book by its cover

idiom

Sail close to the wind

冒险或危险行事。
Meaning
To take risks or act dangerously.
Example
He’s **sailing close to the wind** by lying to his boss.
他通过对老板撒谎，**在风中航行得很近**。
phrasal-verb

boost up sales

增加销售的商品数量
Meaning
to increase the number of products sold
Example
The new marketing plan aims to **boost up** sales during the holiday season.
新的营销计划目标是在假日季节期间**增加**销售。
idiom

stand out from the crowd

明显与他人不同或更好
Meaning
to be noticeably different or better than others
Example
Her talent helps her **stand out from the crowd**.
她的才华帮助她在人群中脱颖而出。
phrasal-verb

stand with

支持或表达与某人或某个团体的团结
Meaning
to support or show solidarity with someone or a group
Example
Many countries **stand with** those affected by the global crisis.
许多国家站在那些受到全球危机影响的人们一边。
phrasal-verb

bring up ideas

提出或建议讨论的新想法
Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
他鼓励大家在研讨会上**提出想法**。
idiom

wave the white flag

投降或放弃
Meaning
to surrender or give up
Example
After a long debate, he finally **waved the white flag**.
经过长时间的辩论，他终于**放弃了**。
phrasal-verb

account for

解释某事的原因; 代表某事的一部分
Meaning
to explain the reason for something; to represent a portion of something
Example
These factors **account for** most of the differences in results.
这些因素 **解释了** 结果中的大部分差异。
idiom

draw a line in the sand

设定一个明确的界限或清晰地界定一个限制
Meaning
to set a firm boundary or make a limit clear
Example
The prime minister **drew a line in the sand** regarding national security.
总理在国家安全问题上划定了界限。
phrasal-verb

keep alive

确保文化传统继续存在
Meaning
to make sure cultural traditions continue to exist
Example
Artists work hard to **keep alive** the spirit of folk art.
艺术家们努力工作，以确保民间艺术的精神得以保持。
phrasal-verb

set time aside for

为某事预留时间
Meaning
to reserve part of your schedule for something
Example
I **set time aside for** journaling before bed.
我在睡觉前专门安排时间写日记。
idiom

mad as a hornet

非常生气
Meaning
very angry
Example
She was **mad as a hornet** when she found her phone broken.
她发现她的手机坏了时，**非常生气**。
phrasal-verb

check back on progress

检查自上次更新以来工作进展到何种程度
Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
项目负责人每周四早上**检查进展**。
phrasal-verb

pair program through

一起工作直到问题解决
Meaning
to work on code together until a problem is solved
Example
We **pair program through** tricky bugs to keep velocity steady.
我们**配对编程通过**解决棘手的 bug，以保持速度稳定。
phrasal-verb

build discipline

培养良好习惯，并控制自己的行为
Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
冥想帮助你**建立纪律**，控制你的思维。
idiom

get to the bottom of it

找出事情的真正原因或根源
Meaning
to find the real reason or cause of something
Example
Let’s **get to the bottom of it** before making any decision.
在做任何决定之前，让我们先找出事情的真正原因。
phrasal-verb

shoot up

突然且迅速上升
Meaning
to rise suddenly and quickly
Example
Gold prices **shot up** after the geopolitical tensions increased.
黄金价格在地缘政治紧张局势加剧后**急剧上升**。
phrasal-verb

let off tension

释放积累的压力或挫败感
Meaning
to release built-up stress or frustration
Example
Going for a run helps me **let off tension** after a busy day.
跑步帮助我在忙碌的一天后释放压力。
phrasal-verb

bridge over

减少差异或连接不同文化的人
Meaning
to reduce differences or connect people from different cultures
Example
Cultural exchange programs help **bridge over** misunderstandings between nations.
文化交流项目有助于减少国家之间的误解。
phrasal-verb

keep inflation in check

控制通货膨胀并防止其过度上涨
Meaning
to control inflation and prevent it from rising too much
Example
The government is trying to **keep inflation in check** through monetary policies.
政府正在通过货币政策试图**控制通货膨胀**。
idiom

a shot in the arm

给人鼓励或能量的东西
Meaning
something that gives encouragement or energy
Example
The new funding was **a real shot in the arm** for the project.
新的资金对项目来说是**真正的强心针**。
phrasal-verb

grow close

与某人建立更深的情感联系
Meaning
to become more emotionally connected with someone
Example
They **grew close** after spending so much time together.
他们在一起度过了那么多时间后，**变得亲近**。
idiom

get your money’s worth

从你支付的费用中获得价值或满足感
Meaning
to get value or satisfaction from what you paid for
Example
That smartphone is so durable—you really **got your money’s worth**.
这款智能手机非常耐用——你真的**得到了你花的钱的价值**。
idiom

Cross one’s mind

突然想到某事。
Meaning
To suddenly think of something.
Example
It never **crossed my mind** that he could be lying.
我从未**想过**他可能在撒谎。
idiom

green-eyed with envy

表现出强烈的嫉妒
Meaning
showing strong jealousy
Example
They were **green-eyed with envy** at her luxurious lifestyle.
他们对她奢华的生活方式感到**green-eyed with envy**。
phrasal-verb

note down for

写下某些内容，以便以后可以用于某个目的
Meaning
to write something so it can be used later for a purpose
Example
Please **note this down for** the monthly review meeting.
请为月度回顾会议记录下来。
idiom

a piece of cake

非常容易做的事情
Meaning
something that is very easy to do
Example
The exam was **a piece of cake** for me.
这次考试对我来说是**小菜一碟**。
idiom

burn rubber

开得非常快
Meaning
to drive very fast
Example
They **burned rubber** as they raced to the hospital.
他们飞快地驶向医院。
phrasal-verb

lift off

以极大的精力或热情开始
Meaning
to start with great energy or enthusiasm
Example
Her confidence helped the project **lift off** successfully.
她的自信帮助项目成功起飞。
idiom

take a leaf out of someone’s book

模仿或跟随某人的好榜样
Meaning
to imitate or follow someone’s good example
Example
Other cities should **take a leaf out of Copenhagen’s book** on eco-friendly transport.
其他城市应该**从哥本哈根的书中取经**，学习生态友好的交通方式。
phrasal-verb

celebrate with

与来自其他文化背景的人一起参加庆祝活动
Meaning
to join in celebration with people from other cultural backgrounds
Example
We love to **celebrate with** friends during their cultural festivals.
我们喜欢在他们的文化节日里与朋友们一起庆祝。
idiom

full steam ahead

全力以赴地前进
Meaning
to move forward with great energy or speed
Example
The team is going **full steam ahead** with the new logistics plan.
团队正全力以赴地推进新的物流计划。
idiom

pan out

结果很好或产生了好的结果
Meaning
to turn out well or produce a good result
Example
Luckily, our backup plan **panned out**.
幸运的是，我们的备用计划成功了。
phrasal-verb

grow out of

随着经验的增长停止重复犯错误
Meaning
to stop repeating mistakes as you gain experience
Example
Most people **grow out of** their early mistakes with time.
大多数人随着时间的推移逐渐从早期的错误中成长出来。
phrasal-verb

roll in profits

开始赚取大量的钱
Meaning
to start earning a large amount of money
Example
After launching the new app, profits began to **roll in** quickly.
在推出新应用后，利润开始迅速**涌入**。
phrasal-verb

allocate to

将资源分配或分发到特定的任务或个人
Meaning
to assign or distribute resources to a specific task or person
Example
The manager decided to **allocate** more funds **to** the marketing team.
经理决定将更多资金分配给营销团队。
idiom

cover all bases

为所有可能的情况做好准备
Meaning
to prepare for all possible situations
Example
Before the presentation, we need to **cover all bases**.
在演讲之前，我们需要做好所有准备工作。
phrasal-verb

clean up

从一个地方去除脏物或污染; 使某物更干净
Meaning
to remove dirt or pollution from a place; to make something cleaner
Example
Volunteers came together to **clean up** the beach after the storm.
志愿者们在风暴后聚集在一起清理海滩。
idiom

fight your demons

勇敢地面对你的恐惧或不愉快的回忆
Meaning
to deal with your fears or bad memories courageously
Example
He’s learning to **fight his demons** from the past.
他正在学习如何**与过去的恶魔作斗争**。
phrasal-verb

scale ideas globally

将一个概念发展到能够在许多国家有效运作的程度
Meaning
to grow a concept so it works in many countries
Example
Innovators **scale ideas globally** once prototypes prove reliable.
创新者在原型证明可靠后，会将创意全球扩展。
phrasal-verb

agree with

与他人持相同意见
Meaning
to have the same opinion as someone else
Example
I completely **agree with** you on this matter.
我完全**同意**你在这个问题上的看法。
phrasal-verb

revel in

从某事中获得巨大乐趣
Meaning
to get great pleasure from something
Example
He **revelled in** the joy of being with his family again.
他沉浸在与家人再次团聚的喜悦中。
phrasal-verb

come up for

安排讨论或决定; 被考虑
Meaning
to be scheduled for discussion or decision; to be considered
Example
The new proposal will **come up for** review next week.
新的提案将在下周进行审查。
idiom

algorithmic trading

使用算法在金融市场中实现自动化交易
Meaning
the use of algorithms to automate trading in financial markets
Example
Banks are increasingly using **algorithmic trading** to optimize their investments.
银行越来越多地使用**算法交易**来优化他们的投资。
idiom

An ear to the ground

意识到周围发生的事情。
Meaning
To be aware of what is happening around you.
Example
If you want to succeed in business, always keep **an ear to the ground**.
如果你想在生意上成功，始终保持**耳朵贴近地面**。
idiom

sweep something under the rug

忽视或隐藏问题或错误
Meaning
to ignore or hide a problem or mistake
Example
Don't just **sweep the issue under the rug**. We need to address it.
不要只是**把问题扫到地毯下面**。我们需要解决它。
phrasal-verb

shout at

生气时对某人大喊大叫
Meaning
to raise your voice in anger at someone
Example
Don’t **shout at** me, I didn’t do anything wrong!
别对我大喊大叫，我没有做错任何事！
phrasal-verb

run out

电话余额或电池耗尽
Meaning
to have no remaining phone balance or battery
Example
My phone **ran out** of battery during the call.
我的手机在通话过程中 **电池耗尽** 了。
phrasal-verb

break up with

结束与某人的浪漫关系
Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
他在三年的交往后与女友分手。
idiom

out of orbit

失去控制; 偏离常规路线
Meaning
beyond control; off the usual path
Example
The project went **out of orbit** after the manager left.
项目在经理离开后**离轨**了。
phrasal-verb

coordinate across

在不同领域或团队之间共同组织活动
Meaning
to organize activities jointly across different areas or teams
Example
Agencies **coordinate across** regions for disaster management.
各机构跨地区进行灾难管理的协调。
idiom

AI-powered

使用人工智能运行的
Meaning
referring to systems or applications that use artificial intelligence to function
Example
The company launched an **AI-powered** assistant to help customers find products more easily.
该公司推出了一个**人工智能驱动的**助手，帮助客户更容易找到产品。
phrasal-verb

speak out about

公开表达某人的意见或关切
Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
告密者公开讲述了部门中的腐败问题。
phrasal-verb

churn out

快速且大量地生产某物，通常没有太多质量
Meaning
to produce something quickly and in large amounts, often without much quality
Example
The company has been **churning out** reports all week.
公司整周都在**生产**报告。
phrasal-verb

get through to

让某人理解你正在试图说什么
Meaning
to make someone understand what you are trying to say
Example
Sometimes it’s hard to **get through to** my teenage son.
有时候，很难让**我的青少年儿子理解**我试图说的。
idiom

beat oneself up

对某事过分自责
Meaning
to blame yourself too much for something
Example
Don’t **beat yourself up** over one mistake.
不要因为一个错误而**过分责备自己**。
idiom

a kind heart

一个慷慨而关心他人的人
Meaning
a person who is generous and caring
Example
Her **kind heart** is what makes her loved by everyone.
她的**善良的心**使她深受大家喜爱。
idiom

I feel that

用来表达个人的信念或感觉
Meaning
Used to express a personal belief or feeling
Example
I feel that we could do better next time.
我觉得我们下次可以做得更好。
phrasal-verb

look out after

照顾某人，特别是照顾比自己年轻或更弱的人
Meaning
to take care of someone, especially someone younger or weaker
Example
My parents taught me to **look out after** my younger cousins.
我的父母教我照顾我的小表兄弟。
idiom

on the bench

在法庭上担任法官
Meaning
serving as a judge in a court
Example
She spent 20 years **on the bench** before retiring.
她在退休之前作为法官工作了20年。
phrasal-verb

reach understanding with

与另一方达成友好或合作协议
Meaning
to achieve a friendly or cooperative agreement with another party
Example
The two countries finally **reached understanding with** each other after months of talks.
经过几个月的谈判，这两个国家终于达成了共识。
phrasal-verb

seek out

努力寻找并找到某物或某人
Meaning
to look for and find something or someone with effort
Example
She loves to **seek out** new experiences when she travels.
她喜欢在旅行时**寻找**新的体验。
idiom

farm out

将工作交给别人做
Meaning
to give work to someone else to do
Example
The company decided to **farm out** its design work.
公司决定将其设计工作外包。
phrasal-verb

close down

停止运营一个企业或公司
Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
由于亏损，该分支不得不**关闭**。
idiom

keep track of

持续监控或记录信息
Meaning
to monitor or record information consistently
Example
Use the shared sheet to **keep track of** expenses.
使用共享表格来跟踪支出。
idiom

happy as a clam

非常满足和舒适
Meaning
very content and comfortable
Example
She looked **happy as a clam** on her vacation.
她在度假时看起来非常开心。
idiom

get the credit

为某事获得赞扬或认可
Meaning
to receive praise or recognition for something
Example
The whole team worked hard, but only he **got the credit**.
整个团队都努力工作，但只有他**得到了荣誉**。
phrasal-verb

adjust for change

做出修改以应对新的情况
Meaning
to make modifications to deal with new circumstances
Example
The manager asked everyone to **adjust for change** during the transition.
经理要求大家在过渡期间调整以应对变化。
phrasal-verb

type up

使用计算机编写或准备某物
Meaning
to write or prepare something using a computer
Example
He quickly **typed up** the message and sent it.
他迅速写了消息并发送了它。
phrasal-verb

contribute to

帮助实现或支持某事的完成
Meaning
to help bring about or support the achievement of something
Example
Global cooperation can **contribute to** sustainable development.
全球合作可以**贡献于**可持续发展。
idiom

get over someone

从分手或失落的痛苦中恢复过来
Meaning
to recover from the pain of a breakup or loss
Example
It took her months to **get over** him.
她花了几个月才摆脱他。
idiom

back off

离开或停止给某人压力
Meaning
to move away or stop pressuring someone
Example
Let’s **back off** and give them space to decide.
让我们**退一步**，给他们一些决定的空间。
phrasal-verb

stack small wins

通过完成快速成功来建立动力
Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
我们**堆叠小胜利**以便在一天的开始时感到成就感。
phrasal-verb

log back on

在登出后重新连接到网站或系统
Meaning
to reconnect to a website or system after logging off
Example
If your session expires, just **log back on** to continue.
如果您的会话过期，请重新登录以继续。
idiom

Lay bricks for the future

为未来的成功打下坚实的基础。
Meaning
To build a strong foundation for future success.
Example
Education helps children **lay bricks for the future**.
教育帮助孩子为未来打下坚实的基础。
idiom

lay down

制定规则或原则
Meaning
to establish a rule or principle
Example
The manager **laid down** clear guidelines for remote work.
经理为远程工作制定了明确的指南。
phrasal-verb

lash out emotionally

以暴力或突然的方式表达愤怒或沮丧
Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
他在感到背叛时**情绪爆发**
phrasal-verb

find peace within

达到内心的平静和接受的状态
Meaning
to achieve a state of inner calm and acceptance
Example
Meditation helps many people **find peace within** themselves.
冥想帮助许多人在内心找到平静。