cut up
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phrasal-verb

cut up

把东西切成小块；让某人情绪上不舒服
Meaning
to chop something into small pieces; to upset someone emotionally
Example
He **cut up** the vegetables before cooking.
他在做饭前切好了蔬菜。
phrasal-verb

psych yourself up

让自己在心理上做好准备并充满热情
Meaning
to get yourself mentally ready and enthusiastic
Example
He **psyched himself up** before pitching the idea to the board.
他在向董事会展示创意之前激励了自己。
phrasal-verb

chart a course for

为实现目标制定明确的计划
Meaning
to create a clear plan toward a goal
Example
Directors **chart a course for** long-term growth at the retreat.
导演们在静修中制定了长期增长的计划。
idiom

the nuts and bolts

某事的基本实用细节
Meaning
the basic practical details of something
Example
We discussed **the nuts and bolts** of the new software project.
我们讨论了新软件项目的基本实用细节。
phrasal-verb

relish in

在某事中获得极大的愉悦或喜悦
Meaning
to take great pleasure or delight in something
Example
He **relishes in** the success he worked so hard for.
他沉浸于自己努力获得的成功。
idiom

seat at the table

在重要决策中拥有影响力或参与
Meaning
to have influence or participation in important decision-making
Example
Developing nations are demanding a **seat at the table** in climate talks.
发展中国家要求在气候谈判中拥有一个**桌子上的座位**。
idiom

go easy on someone

对某人温和或耐心
Meaning
to be gentle or patient with someone
Example
Go easy on him; he’s been through a lot lately.
对他温柔一点；他最近经历了很多事情。
phrasal-verb

run low on

剩下非常少的东西
Meaning
to have very little of something left
Example
They are **running low on** popular shoe sizes.
他们快没有流行的鞋码了。
phrasal-verb

keep in touch with

与某人保持联系或沟通
Meaning
to maintain contact or communication with someone over time
Example
Even after graduation, they promised to **keep in touch with** each other.
即使毕业后，他们承诺要与彼此保持联系。
phrasal-verb

put off someone

劝阻或使某人不愿意
Meaning
to discourage or dissuade someone
Example
His negative comments really **put off** the new employees.
他的负面评论确实让新员工感到沮丧。
idiom

to see the big picture

理解更大或更重要的问题
Meaning
to understand the larger or more important issue
Example
You need to **see the big picture** when making strategic decisions.
在做战略决策时，你需要看到全局。
idiom

burn your bridges

做出无法撤销的决定
Meaning
to make a decision that cannot be reversed
Example
Be careful not to **burn your bridges** with your old employer.
小心不要和你的旧雇主**烧掉你的桥梁**。
idiom

Show of hands

一种通过举手快速了解谁同意或支持某事的方法。
Meaning
A quick way to see who agrees or supports something by raising hands.
Example
Let’s have a **show of hands** to decide who supports the new plan.
我们来一次**举手表决**，决定谁支持新计划。
phrasal-verb

hold down inflation

控制通货膨胀在可控的水平
Meaning
to control or keep inflation at a manageable level
Example
The central bank took measures to **hold down inflation**.
中央银行采取了措施来控制通货膨胀。
phrasal-verb

boot loop

由于系统错误而不断重启
Meaning
to restart continuously due to a system error
Example
After the update, my phone got stuck in a **boot loop**.
更新后，我的手机卡在了**启动循环**中。
phrasal-verb

lean on for support

依赖某人以获得帮助或鼓励
Meaning
to rely on someone for help or encouragement
Example
We can always **lean on** our teammates **for support** during tough times.
在困难时期，我们总是可以依赖我们的队友以获得支持。
idiom

be on duty

在某个时间值班或负责某事
Meaning
to be working or responsible for something at a certain time
Example
The guard was **on duty** all night.
警卫整晚都在值班。
phrasal-verb

grow into leadership

逐渐培养领导他人的技能
Meaning
to gradually develop the skills needed to lead others
Example
Over time, he **grew into leadership** through mentoring and practice.
随着时间的推移，他通过指导和实践逐渐发展了领导技能。
phrasal-verb

break off with

结束一段关系或停止与某人沟通
Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to **break off with** him for good.
在那场大吵之后，她决定永远**与他断绝关系**。
phrasal-verb

bring in investors

吸引将投资资金的人
Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
这家初创公司今年成功吸引了几位新投资者。
idiom

give ground

在讨论中做出让步或妥协
Meaning
to make concessions or yield in a discussion
Example
He finally **gave ground** on the pricing issue.
他最终在定价问题上**让步**了。
idiom

market forces

影响市场中商品和服务的供需关系的经济因素
Meaning
the economic factors affecting the supply and demand of goods and services in a market
Example
The price increase is driven by **market forces**, as demand for the product rises.
价格上涨是由**market forces**推动的，因为产品需求上升。
idiom

under false pretenses

通过撒谎或误导别人
Meaning
by lying or misleading someone
Example
He got the job **under false pretenses**.
他是通过虚假的借口得到这份工作的。
idiom

more luck than sense

因为运气而成功，而不是因为智慧
Meaning
successful because of luck, not intelligence
Example
He survived the accident—he’s got **more luck than sense**.
他在事故中幸存下来——他有 **更多的运气而非智慧**。
phrasal-verb

recover from recession

从经济衰退中恢复
Meaning
to return to growth after an economic decline
Example
The country is slowly **recovering from recession**.
这个国家正在慢慢从经济衰退中恢复。
phrasal-verb

start up

开始一个新业务或项目
Meaning
to begin a new business or project
Example
They decided to **start up** a food delivery service in their city.
他们决定在他们的城市启动一个食品配送服务。
phrasal-verb

dig for facts

仔细搜索以发现真实的信息
Meaning
to search carefully to discover true information
Example
Investigators **dig for facts** when a report seems unclear.
调查员在报告看起来不清楚时**挖掘事实**。
phrasal-verb

keep your head high

即使面对批评或失败，仍然保持自信和骄傲
Meaning
to stay confident and proud even after facing criticism or failure
Example
No matter what happens, always **keep your head high**.
无论发生什么，始终保持自信昂首。
phrasal-verb

keep off

避免触摸或踩到某物; 避免谈论某事
Meaning
to avoid touching or stepping on something; to avoid talking about something
Example
Please **keep off** the grass.
请不要踩到草坪
idiom

stress out

因为压力而变得非常焦虑或紧张
Meaning
to become very anxious or nervous due to pressure
Example
She tends to **stress out** before exams.
她在考试前往往会非常紧张。
idiom

Wishful thinking

相信某事是因为你希望它是真的，而不是因为它现实。
Meaning
Believing something because you want it to be true, not because it is realistic.
Example
Believing you'll win the lottery is just **wishful thinking**.
相信你会中彩票只是wishful thinking。
phrasal-verb

go against

反对或不同意某人或某事
Meaning
to oppose or disagree with someone or something
Example
It takes courage to **go against** popular opinion.
需要勇气去**反对**流行的观点。
idiom

off the top of your head

在没有深入思考或准备的情况下说某事
Meaning
to say something without deep thinking or preparation
Example
I can’t remember the exact number **off the top of my head**.
我不能记得准确的数字 **脱口而出**
phrasal-verb

bring out differences

识别和欣赏不同的特质
Meaning
to recognize and appreciate distinct qualities
Example
Workshops help **bring out differences** as strengths rather than weaknesses.
研讨会帮助将差异作为优势而不是弱点。
phrasal-verb

build around

将某物基于一个核心思想或特点
Meaning
to base something on a central idea or feature
Example
The company plans to **build around** AI as its main technology.
公司计划将**build around** AI作为其主要技术。
phrasal-verb

cry out for

急需某物
Meaning
to need something urgently
Example
This area **cries out for** better healthcare facilities.
该区域**迫切需要**更好的医疗设施。
phrasal-verb

come up trumps

意外地表现得很好；在最不被期望时成功
Meaning
to perform unexpectedly well; to succeed when least expected
Example
She **came up trumps** and saved the project just in time.
她表现得非常出色，及时拯救了项目。
idiom

throw a party

组织并主持庆祝活动
Meaning
to organize and host a celebration
Example
We’re going to **throw a party** for her birthday.
我们将为她的生日**举办派对**。
idiom

Go overboard

做某事过度。
Meaning
To do something to an excessive degree.
Example
He **went overboard** decorating his office for the holidays.
他在节日期间**过度**装饰了他的办公室。
idiom

break the clutter

在拥挤或竞争激烈的市场中脱颖而出
Meaning
to stand out in a crowded or competitive market
Example
A good tagline can help a brand **break the clutter**.
一个好的标语可以帮助品牌在混乱中脱颖而出。
phrasal-verb

join up for

报名或参加集体行动
Meaning
to enroll or participate in a collective action
Example
Thousands **join up for** the beach cleanup drive.
成千上万的人参加沙滩清理活动。
phrasal-verb

learn from others

向他人学习
Meaning
to gain knowledge or understanding from people of different cultures
Example
We can **learn from others** by observing their traditions and values.
我们可以通过观察他们的传统和价值观来向他人学习。
idiom

conversion rate

网站访问者中采取期望行动（如购买或注册）的百分比。
Meaning
The percentage of visitors to a website who take a desired action, such as making a purchase or signing up.
Example
Our **conversion rate** has significantly improved after the redesign of the website.
网站重新设计后，我们的**转化率**显著提高了。
phrasal-verb

chime in with

在在线讨论中添加评论或意见
Meaning
to add a comment or opinion in an online discussion
Example
Several users **chimed in with** their thoughts on the topic.
几个用户分享了他们对这个话题的想法。
idiom

touch base with

与某人简短联系以获得更新
Meaning
to make brief contact with someone for an update
Example
I'll **touch base with** you after the meeting to confirm the plan.
我会在会议后与你联系以确认计划。
idiom

keep in touch

与某人保持沟通
Meaning
to maintain communication with someone
Example
Even after moving away, we **keep in touch** regularly.
即使搬走了，我们仍然保持定期**联系**。
idiom

I’m with you

我同意你的想法
Meaning
I agree with your idea or opinion
Example
**I’m with you** on that plan — it’s a good one.
我同意你的计划——这是个好计划。
phrasal-verb

write back

回复某人的投诉或消息
Meaning
to reply to someone’s complaint or message
Example
The company promised to **write back** within 48 hours.
公司承诺在48小时内回复
phrasal-verb

ring in

通过电话打来报告信息
Meaning
to call by phone to report information
Example
Listeners were asked to **ring in** with their opinions.
听众被要求打电话报告他们的意见。
phrasal-verb

take things easy

放松并且不要过于担心或生气
Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
你需要**放轻松**，而不是为每个细节感到压力。
phrasal-verb

draw attention to

使人们注意或专注于某个问题
Meaning
to make people notice or focus on an issue
Example
Activists **drew attention to** flaws in the legal system.
活动人士**吸引了对**法律系统缺陷的注意。
phrasal-verb

step ahead

比其他人更先进或更准备好
Meaning
to be more advanced or prepared than others
Example
With her skills, she’s always **one step ahead** of her competitors.
凭借她的技能，她总是 **领先一步** 超过她的竞争对手。
idiom

To meet one’s Waterloo

遭遇最终的失败或挫折。
Meaning
To encounter one’s ultimate defeat or failure.
Example
After years of success, the company finally **met its Waterloo**.
经过多年的成功，这家公司终于**遇到了它的滑铁卢**。
phrasal-verb

end up

最终做或处于某种情况
Meaning
to finally do or be in a particular situation
Example
If you don’t plan well, you might **end up** wasting time.
如果你不做好计划，你可能会浪费时间。
idiom

clear the air

通过坦诚交谈消除紧张或误会
Meaning
to remove tension or misunderstanding by talking openly
Example
We need to sit down and **clear the air** about what happened last week.
我们需要坐下来坦诚地谈谈上周发生的事情，以消除误会。
idiom

wander off

漫无目的或方向地走
Meaning
to walk away without purpose or direction
Example
The child **wandered off** while we were shopping.
小孩在我们购物的时候**走开**了。
phrasal-verb

jump out at

立即引人注目或令人惊讶
Meaning
to be immediately noticeable or surprising
Example
The bright colors really **jump out at** you.
明亮的颜色真的**跳出来**。
idiom

buckle under pressure

因过度压力或压力而屈服或失败。
Meaning
to give in or fail due to too much stress or pressure
Example
Some employees **buckle under pressure**, while others thrive.
一些员工在压力下屈服，而其他员工则茁壮成长。
phrasal-verb

grow up in

在一个特定的地方或文化中度过童年
Meaning
to spend your childhood in a particular place or culture
Example
I **grew up in** a small village where traditions are still strong.
我在一个小村庄长大，那里的传统仍然很强大。
phrasal-verb

mess around with

随便处理或更改某事，导致问题
Meaning
to handle or change something carelessly and cause problems
Example
Don't **mess around with** the settings or you might break it.
不要随便更改设置，否则可能会坏掉。
idiom

zero-day attack

利用之前未知漏洞的网络攻击
Meaning
a cyberattack that exploits a previously unknown vulnerability
Example
The team discovered a **zero-day attack** before it spread widely.
团队在 **zero-day attack** 广泛传播之前就发现了它。
phrasal-verb

be thrilled about

对某事感到非常兴奋或高兴
Meaning
to feel very excited or pleased about something
Example
She was **thrilled about** her upcoming vacation.
她对即将到来的假期感到非常兴奋。
phrasal-verb

connect with

理解或与某人分享相似的感受
Meaning
to understand or share similar feelings with someone
Example
I immediately **connected with** her because we had similar life experiences.
我立刻与她连接了，因为我们有相似的人生经历。
phrasal-verb

heal up

在受伤后恢复或重新变得健康
Meaning
to recover or become healthy again after injury
Example
Her wound has started to **heal up** nicely.
她的伤口开始愈合了。
idiom

just what the doctor ordered

正是需要或想要的
Meaning
exactly what is needed or wanted
Example
A cup of tea was **just what the doctor ordered**.
一杯茶正是需要的。
idiom

Throw money at something

试图通过花很多钱来解决问题，而不是寻找更好的解决办法。
Meaning
To try to solve a problem by spending a lot of money instead of using a better solution.
Example
The government keeps **throwing money at** the education problem instead of reforming it.
政府一直在**往教育问题上砸钱**，而不是去改革它。
idiom

dog days

夏季最热的日子
Meaning
the hottest days of summer
Example
During the **dog days** of summer, everyone stays indoors.
在夏季的**dog days**期间，每个人都呆在室内。
phrasal-verb

bring out potential

帮助他人展示他们的最佳能力
Meaning
to help others show their best abilities
Example
A true leader **brings out potential** in every team member.
一个真正的领导者 **激发团队成员的潜力**。
phrasal-verb

wipe off

通过擦拭从表面移除某物
Meaning
to remove something from a surface by rubbing
Example
Please **wipe off** the dust from the table.
请擦掉桌子上的灰尘。
phrasal-verb

stay balanced

保持情绪稳定，不做过度反应
Meaning
to maintain emotional stability and not overreact
Example
Try to **stay balanced** no matter what happens.
无论发生什么，尝试保持平衡。
phrasal-verb

draw across

拉动某物，使其覆盖或跨越另一样东西
Meaning
to pull something so that it covers or crosses another thing
Example
She **drew across** the blanket to keep warm.
她 **拉过** 毯子保持温暖。
idiom

as honest as the day is long

完全诚实和值得信赖
Meaning
completely honest and trustworthy
Example
Everyone knows that Tom is **as honest as the day is long**.
每个人都知道汤姆是**像白天一样诚实**。
idiom

Ask a million questions

非常好奇，问很多问题。
Meaning
To be extremely curious and ask many questions.
Example
Kids often **ask a million questions** about everything.
孩子们常常问**一百万个问题**关于一切。
phrasal-verb

goof off

浪费时间而不是工作或学习
Meaning
to waste time instead of working or studying
Example
If you **goof off** all semester, you’ll regret it during finals.
如果你整个学期都在浪费时间，期末考试时你会后悔的。
idiom

back off

离开或停止给某人压力
Meaning
to move away or stop pressuring someone
Example
Let’s **back off** and give them space to decide.
让我们**退一步**，给他们一些决定的空间。
idiom

play it by ear

根据情况发展决定或行动
Meaning
to decide or act as the situation develops
Example
We’ll **play it by ear** and see what happens.
我们将随情况而定，看看会发生什么。
idiom

in high spirits

感到高兴和快乐
Meaning
feeling cheerful and happy
Example
Everyone was **in high spirits** during the festival.
在节日期间，每个人都兴高采烈。
phrasal-verb

spark off

使某人感到兴奋或情绪化
Meaning
to cause someone to feel excited or emotional
Example
The movie trailer **sparked off** huge excitement among fans.
电影预告片引发了粉丝们的巨大兴奋。
idiom

on the stand

作为证人在法庭上作证
Meaning
testifying as a witness in court
Example
She was nervous when she was **on the stand**.
她在 **证人席** 上时感到很紧张。
phrasal-verb

rush through

做事非常快，通常是草率的
Meaning
to do something very quickly, often carelessly
Example
Don’t **rush through** your tasks; quality matters more.
不要**rush through**你的任务；质量更重要。
phrasal-verb

stand alongside

作为团队的一员支持或保护某人
Meaning
to support or defend someone as part of a group
Example
True teammates **stand alongside** each other in difficult times.
真正的队友在困难时刻彼此支持。
phrasal-verb

bounce forward

从困难中恢复并取得进展
Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
经济衰退后，国家的目标是带着更强劲的增长 **bounce forward**。
idiom

split-second decision

在没有太多思考的情况下迅速做出的决定
Meaning
a decision made very quickly without much thought
Example
The pilot had to make a **split-second decision** to avoid the crash.
飞行员必须做出 **分秒决策** 以避免撞机。
idiom

in the spotlight

接受公众关注
Meaning
receiving public attention
Example
After the award, she’s been **in the spotlight** constantly.
获奖后，她一直处于**聚光灯下**。
phrasal-verb

fall for

爱上某人; 被某物强烈吸引
Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
他在他们见面的一刻**爱上了**她。
phrasal-verb

stand firm

在压力或怀疑下保持坚强，不放弃
Meaning
to remain strong and not give up under pressure or doubt
Example
He decided to **stand firm** in his beliefs despite opposition.
他决定在信仰上**坚定立场**，尽管面临反对。
phrasal-verb

follow through on promises

做一个人承诺做的事情
Meaning
to do what one has committed to do
Example
A reliable leader always **follows through on promises** made to the team.
一个可靠的领导者总是履行对团队的承诺。
phrasal-verb

shift mindset

改变对某事的思考方式
Meaning
to change the way one thinks about something
Example
Leaders must **shift mindset** to embrace innovation.
领导者必须改变心态以拥抱创新。
phrasal-verb

draw everyone in

在讨论或活动中积极地让所有成员参与
Meaning
to involve all members actively in a discussion or activity
Example
The facilitator tried to **draw everyone in** during the brainstorming session.
主持人试图在头脑风暴会议中让每个人参与。
phrasal-verb

hash out with

通过彻底讨论解决细节
Meaning
to resolve details through thorough discussion
Example
We **hash out with** the partners before signing the merger paperwork.
在签署合并文件之前，我们与合作伙伴讨论细节。
phrasal-verb

lash into

愤怒地批评某人
Meaning
to criticize someone angrily
Example
The teacher **lashed into** the students for being noisy.
老师因学生吵闹而**lash into**他们。
idiom

run out of bandwidth

没有时间或精力；感到不堪重负
Meaning
to have no time or energy left; to be overwhelmed
Example
Sorry, I can’t take another task — I’ve **run out of bandwidth**.
对不起，我不能再接任务了——我已经没有精力了。
idiom

a people person

喜欢与他人在一起并交谈的人
Meaning
someone who enjoys being with and talking to other people
Example
Maria is **a people person**, she makes friends everywhere she goes.
玛丽亚是一个善于交际的人，她到哪里都能交到朋友
phrasal-verb

sort through for

逐一检查物品以寻找特定的东西
Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
我每个月在预算时间 **sort through for** 收据
idiom

let sleeping dogs lie

避免提出会引起麻烦的问题
Meaning
to avoid bringing up a problem that will cause trouble
Example
It is better to **let sleeping dogs lie**.
最好让睡着的狗保持安静。
idiom

on the beat

警察的常规巡逻路线
Meaning
a police officer's regular patrol route
Example
The officer was **on the beat** when he spotted the suspect.
当警官在巡逻时，他发现了嫌疑人。
phrasal-verb

step beyond fear

尽管害怕，仍然勇敢地行动
Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
为了成功，你必须**step beyond fear**并采取大胆的行动。
idiom

A negative outlook

悲观的态度或观点
Meaning
A pessimistic attitude or perspective
Example
He always has **a negative outlook** on life.
他对生活总是持悲观态度。
phrasal-verb

carry back to

把某人或某物带回到之前的状态或时间
Meaning
to take someone or something to a previous state or time
Example
This smell **carries me back to** my grandmother’s kitchen.
这个气味**让我回到**我奶奶的厨房。
idiom

a good Samaritan

一個在需要時幫助他人的人
Meaning
a person who helps others in need
Example
A **good Samaritan** helped the injured man on the road.
一個**好撒馬利亞人**幫助了路上受傷的男人。
idiom

chip in for

为共同费用出钱
Meaning
to contribute money toward a shared cost
Example
Everyone agreed to **chip in for** a farewell cake.
每个人都同意为告别蛋糕出钱。
idiom

wind down

在活动后放松或减慢
Meaning
to relax or slow down after activity
Example
I like to **wind down** with a book before bed.
我喜欢在睡觉前和一本书一起放松。
phrasal-verb

come up empty

未能实现或找到某事
Meaning
to fail to achieve or find something
Example
We searched everywhere but **came up empty**.
我们到处搜索，但**一无所获**。
idiom

note down

记下来以便记住
Meaning
to write something so you remember it
Example
Please **note down** the action items before we leave.
请在离开之前**记下**这些行动项目。
phrasal-verb

transform into

完全变成某种新事物
Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
多年来，这家公司已经**转变为**一个完全数字化的企业。
idiom

ballpark figure

一个近似的估算或数字
Meaning
an approximate estimate or number
Example
Can you give me a **ballpark figure** for the project cost?
你能给我一个项目成本的**近似估算**吗？
phrasal-verb

rally around for

为某人或某个原因争取支持
Meaning
to gather support for a person or cause
Example
Volunteers **rallied around for** the community cleanup in record time.
志愿者们在创纪录的时间内为社区清理行动集结。
idiom

get a kick out of

非常享受某事
Meaning
to enjoy something very much
Example
He really **gets a kick out of** playing video games with his kids.
他真的**非常享受**和孩子们一起玩视频游戏。
idiom

Out to pasture

让某人或某物退出活跃使用。
Meaning
To retire someone or something from active use.
Example
The old manager was finally **put out to pasture** last year.
那位老经理去年终于退休了。
phrasal-verb

throw in

免费添加某物; 随便地包括
Meaning
to add something extra for free; to include casually
Example
The seller **threw in** a free cover with the phone.
卖家 **随便地** 添加了一个免费的手机套。
idiom

blind justice

不受外部因素影响的公正正义
Meaning
justice that is impartial and not influenced by external factors
Example
**Blind justice** treats everyone the same, regardless of wealth or status.
**盲目的正义** 对每个人一视同仁，不论财富或地位。
idiom

to break new ground

做一些创新或前所未有的事情
Meaning
to do something innovative or unprecedented
Example
The company’s new app **broke new ground** in terms of user experience.
该公司的新应用程序在用户体验方面**开辟了新天地**。
idiom

the elephant in the room

一个显而易见但没人想讨论的问题
Meaning
an obvious problem that no one wants to discuss
Example
Nobody wants to address **the elephant in the room**.
没有人想讨论房间里的大象。
phrasal-verb

stick with your goals

坚持你的目标
Meaning
to stay committed to your plans and not give up
Example
If you **stick with your goals**, you’ll see results soon.
如果你**坚持你的目标**，你将很快看到成果。
phrasal-verb

hang on to

坚持某事；不失去希望或信仰
Meaning
to keep something; not to lose hope or belief
Example
You must **hang on to** your vision even in hard times.
即使在艰难时期，你也必须坚持你的愿景。
idiom

You took the words right out of my mouth

你说的正是我想的
Meaning
You said exactly what I was thinking
Example
**You took the words right out of my mouth** — I was about to say that!
**你说的正是我想的**——我正要说呢！
phrasal-verb

climb toward

朝着更高的位置或目标稳步前进
Meaning
to make steady progress toward a higher position or goal
Example
He is **climbing toward** the top position in his company.
他正在朝着公司最高职位攀登。
idiom

set the tone

为某事物设定氛围或风格
Meaning
to establish the mood or style for something
Example
The manager's speech **set the tone** for the meeting.
经理的演讲为会议设定了基调。
phrasal-verb

hedge against

保护自己免受潜在损失或风险
Meaning
to protect oneself against potential loss or risk
Example
Many investors **hedge against** market volatility by diversifying their portfolios.
许多投资者通过多元化他们的投资组合来保护自己免受市场波动的风险。
phrasal-verb

look ahead

想到未来而不是过去
Meaning
to think about the future instead of the past
Example
Instead of regretting, **look ahead** and plan your next move.
不要后悔，**look ahead** 并计划你的下一个动作。
idiom

Don’t lose heart

不要灰心。
Meaning
Don’t become discouraged.
Example
Even if you fail once, **don’t lose heart**.
即使你失败一次，也不要灰心。