cut off pollution
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phrasal-verb

cut off pollution

停止或减少污染源
Meaning
to stop or reduce pollution sources
Example
Factories must **cut off pollution** to meet environmental standards.
工厂必须**切断污染**以符合环境标准。
phrasal-verb

forgive yourself

停止责备自己过去的错误
Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself** to move forward peacefully.
你必须**原谅自己**才能平静地向前迈进。
phrasal-verb

comfort with words

用言语安慰某人
Meaning
to make someone feel better by speaking kindly
Example
He tried to **comfort her with words** after the loss.
他试图在失落后用言语安慰她。
phrasal-verb

simmer down with

通过使用某种放松的东西来使自己冷静下来
Meaning
to calm yourself by using something soothing
Example
He **simmers down with** a cup of tea after tense meetings.
他在紧张的会议后通过喝茶来平静自己。
phrasal-verb

integrate with

与另一个系统结合或共同工作
Meaning
to combine or work together with another system
Example
Our app can **integrate with** multiple payment gateways.
我们的应用可以**集成与**多个支付网关。
phrasal-verb

kick oneself for

因为做或不做某事而感到愤怒或遗憾
Meaning
to feel angry or regretful for doing or not doing something
Example
I could **kick myself for** not taking that job opportunity.
我为没有抓住那个工作机会而懊悔。
phrasal-verb

pick back up

在休息后继续某事
Meaning
to resume something after a break
Example
Let’s **pick back up** where we left off yesterday.
我们从昨天停下的地方**继续**。
phrasal-verb

inquire about

询问有关某事的信息
Meaning
to ask for information about something
Example
She called to **inquire about** the new course schedule.
她打电话来询问新课程时间表。
phrasal-verb

reach out emotionally

做出情感上的努力去连接或支持某人
Meaning
to make an emotional effort to connect or support someone
Example
She tried to **reach out emotionally** when her friend was feeling down.
当她的朋友情绪低落时，她尝试了**情感上的联系**。
phrasal-verb

drop off

开车送某人或某物到某个地方
Meaning
to take someone or something to a place by car
Example
Can you **drop off** the kids at school?
你能把孩子们送到学校吗？
phrasal-verb

step beyond fear

尽管害怕，仍然勇敢地行动
Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
为了成功，你必须**step beyond fear**并采取大胆的行动。
phrasal-verb

work on

花时间改进或开发某些东西
Meaning
to spend time improving or developing something
Example
Our team is **working on** an advanced AI model.
我们的团队正在开发一个先进的AI模型。
phrasal-verb

hold it in

停止表现情感
Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
他尽量忍住情感，但眼泪还是流了出来。
phrasal-verb

cut off excuses

停止为不做某事找借口
Meaning
to stop giving reasons for not doing something
Example
It’s time to **cut off excuses** and take real action.
是时候**停止找借口**，采取实际行动了。
phrasal-verb

build upon innovation

以现有创新为基础，推动进一步发展。
Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
各国必须**以创新为基础**，以推动可持续发展。
phrasal-verb

clock out

记录您完成工作的时间
Meaning
to record the time when you finish work
Example
I always **clock out** before I shut down my computer.
我总是在关掉电脑前打卡。
phrasal-verb

hold back from

抵制忘记或失去传统价值观
Meaning
to resist forgetting or losing traditional values
Example
The villagers **held back from** abandoning their rituals.
村民们抵制放弃他们的仪式。
phrasal-verb

build back up

在遭遇挫折后恢复情感或心理上的力量
Meaning
to regain emotional or mental strength after a setback
Example
He slowly began to **build back up** after his depression.
他在经历了抑郁症后慢慢开始恢复力量。
phrasal-verb

connect to

感受与自己文化或根源的归属感
Meaning
to feel a sense of belonging with one’s culture or roots
Example
I **connect to** my culture through music and food.
我通过音乐和食物感受与我的文化的联系。
phrasal-verb

tone up

使肌肉更强壮和更有定义
Meaning
to make muscles stronger and more defined
Example
He goes jogging every morning to **tone up** his body.
他每天早上跑步以增强他的体型。
phrasal-verb

cut back on laziness

减少你避免努力或工作的倾向
Meaning
to reduce your tendency to avoid effort or work
Example
To be disciplined, you need to **cut back on laziness**.
为了保持纪律，你需要**减少懒惰**。
phrasal-verb

let down

让某人失望
Meaning
to disappoint someone
Example
I felt really **let down** when my friend didn’t show up.
当我的朋友没有出现时，我真的很失望。
phrasal-verb

let someone off

原谅某人而不惩罚他们
Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.
老师给了他一个警告并放了他。
phrasal-verb

hold talks with

与某人进行正式的讨论或谈判
Meaning
to have formal discussions or negotiations with someone
Example
The foreign ministers agreed to **hold talks with** neighboring countries.
外交部长同意与邻国**举行谈判**。
phrasal-verb

tune your mind to calmness

训练你的思想保持平静和放松
Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
尝试每天早晨通过呼吸练习来**调节你的心态去平静**
phrasal-verb

stay positive

保持乐观的态度
Meaning
to keep an optimistic attitude
Example
Even in hard times, she always tries to **stay positive**.
即使在困难时期，她也总是努力保持积极。
phrasal-verb

bring along

带某人或某物去你去的地方
Meaning
to take someone or something with you when you go somewhere
Example
You can **bring along** your sister to the party if you like.
如果你愿意，你可以带你的妹妹去派对。
phrasal-verb

open within

与内心情感连接，更好地理解自己
Meaning
to connect with your inner emotions and understand yourself better
Example
Yoga helps me to **open within** and feel peaceful.
瑜伽帮助我**open within**并感到平静。
phrasal-verb

drop out of

在完成课程之前退学
Meaning
to leave school or university before finishing a course
Example
He **dropped out of** college to start his own business.
他为了开始自己的生意退学了。
phrasal-verb

mess around with

随便处理或更改某事，导致问题
Meaning
to handle or change something carelessly and cause problems
Example
Don't **mess around with** the settings or you might break it.
不要随便更改设置，否则可能会坏掉。
phrasal-verb

come to

恢复意识；总数达到
Meaning
to regain consciousness; to amount to a total
Example
He **came to** after fainting in the heat.
他在因热昏倒后恢复了意识。
phrasal-verb

foster cooperation

鼓励和发展国家之间的相互帮助或团队合作
Meaning
to encourage and develop mutual assistance or teamwork between nations
Example
The UN's goal is to **foster cooperation** among its members.
联合国的目标是促进其成员之间的合作。
phrasal-verb

draft in for

请某人来帮助完成任务
Meaning
to bring someone in to help with a task
Example
We **drafted Sam in for** the client presentation at the last minute.
我们最后一分钟让Sam来帮忙做客户演示。
phrasal-verb

freeze with shock

因突如其来的恐惧或惊讶而无法动弹
Meaning
to be unable to move because of sudden fear or surprise
Example
He **froze with shock** when he saw the accident.
当他看到事故时，他因震惊而呆住了。
phrasal-verb

flare with joy

突然感到或表现出极大的幸福
Meaning
to suddenly feel or show great happiness
Example
His face **flared with joy** when he saw his family again.
当他再次看到他的家人时，他的脸上充满了喜悦。
phrasal-verb

roll in profits

开始赚取大量的钱
Meaning
to start earning a large amount of money
Example
After launching the new app, profits began to **roll in** quickly.
在推出新应用后，利润开始迅速**涌入**。
phrasal-verb

dig in

带着决心和努力开始做某事
Meaning
to begin doing something with determination and effort
Example
He decided to **dig in** and work through the challenges.
他决定**dig in**并克服挑战。
phrasal-verb

branch into tech

扩展到科技行业
Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
传统公司现在正在尝试**进军科技行业**以保持相关性。
phrasal-verb

pull back up

在跌落或掉落后改进或恢复
Meaning
to improve or recover after falling or dropping
Example
The national currency has started to **pull back up** against the dollar.
国家货币已经开始在美元面前**回升**。
phrasal-verb

stand up

站起来
Meaning
to rise to a standing position
Example
Everyone **stood up** when the teacher entered the room.
当老师进入房间时，所有人都**站了起来**。
phrasal-verb

speak well of

称赞某人或积极地谈论他们
Meaning
to praise someone or talk positively about them
Example
Everyone **speaks well of** the teacher who inspired them.
每个人都称赞那位启发了他们的老师。
phrasal-verb

back up with evidence

通过证据或事实支持一个声明或陈述
Meaning
to support a claim or statement using proof or facts
Example
You should always **back up** your accusations **with evidence**.
你应该始终**用证据**来**支持**你的指控。
phrasal-verb

test out

尝试或检查某物以查看它是否正常工作
Meaning
to try or examine something to see if it works properly
Example
Developers are **testing out** the beta version of the app.
开发人员正在测试应用程序的Beta版本。
phrasal-verb

let in

让某人知道你真正的想法或感受
Meaning
to allow someone to know your true thoughts or feelings
Example
She rarely **lets anyone in** because she fears getting hurt.
她很少**让任何人走进**她的内心，因为她害怕受伤。
phrasal-verb

fall out over

因为某事争吵并与某人停止友好关系
Meaning
to argue and stop being friendly with someone because of something
Example
They **fell out over** money matters last year.
他们去年因钱的问题**争吵**了。
phrasal-verb

pour into

向某事投资大量资金
Meaning
to invest large amounts of money into something
Example
Investors are **pouring into** renewable energy projects.
投资者正在向可再生能源项目投入大量资金。
phrasal-verb

grow out of

随着经验的增长停止重复犯错误
Meaning
to stop repeating mistakes as you gain experience
Example
Most people **grow out of** their early mistakes with time.
大多数人随着时间的推移逐渐从早期的错误中成长出来。
phrasal-verb

talk things over with

与某人彻底讨论一个问题
Meaning
to discuss a matter thoroughly with someone
Example
I need to **talk things over with** you before we make a decision.
在我们做出决定之前，我需要和你讨论一下。
phrasal-verb

stick around for

待在附近或保持在场，通常是为了和别人多待一会儿
Meaning
to stay nearby or remain present, usually to spend more time together
Example
Why don’t you **stick around for** a while and have coffee with us?
你为什么不待一会儿，和我们一起喝咖啡？
phrasal-verb

hold in emotions

停止自己不显露你所感受的
Meaning
to stop yourself from showing what you feel
Example
He tried to **hold in his emotions** during the meeting.
他在会议中试图**抑制他的情感**。
phrasal-verb

bring about awareness

使人们注意或理解某事
Meaning
to cause people to notice or understand something
Example
Social media can **bring about awareness** of important issues.
社交媒体可以提高对重要问题的认识。
phrasal-verb

pull back

撤退或撤回；向后移动
Meaning
to retreat or withdraw; to move backward
Example
The army had to **pull back** after facing heavy resistance.
军队在面对强烈抵抗后不得不**撤退**。
phrasal-verb

follow through on vision

继续努力，直到目标或计划完全实现
Meaning
to continue efforts until a goal or plan is fully achieved
Example
Great leaders **follow through on vision** with persistence and dedication.
伟大的领导者**跟进愿景**，以坚持和奉献精神。
phrasal-verb

square off with

准备直接与某人竞争或争论
Meaning
to prepare to compete or argue directly with someone
Example
Two teams **square off with** each other in tonight's final.
两支队伍将在今晚的决赛中相互对抗。
phrasal-verb

blend across

融合来自不同领域的文化或系统
Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
全球美食常常融合不同传统和口味。
phrasal-verb

stick to your word

遵守你的承诺并做你说的事
Meaning
to keep your promises and do what you say
Example
A disciplined person always **sticks to their word**.
一个有纪律的人总是遵守他们的诺言。
phrasal-verb

embrace good vibes

接受并享受周围的正能量和感受
Meaning
to accept and enjoy positive energy and feelings around you
Example
Let’s **embrace good vibes** and enjoy the moment.
让我们**embrace good vibes**，享受当下。
phrasal-verb

hand over responsibilities

将职责或控制交给别人
Meaning
to transfer duties or control to someone else
Example
He will **hand over responsibilities** to his deputy next month.
他将在下个月把责任交给他的副手。
phrasal-verb

start over

在失败后重新开始
Meaning
to begin again after a failure
Example
If something doesn’t work, just **start over** and try a new way.
如果某些事情不起作用，只需从头开始，尝试新的方法。
phrasal-verb

show off with

展示或使用某物以吸引注意
Meaning
to display or use something to attract attention
Example
She loves to **show off with** her stylish outfits.
她喜欢用她时尚的衣服来吸引注意。
phrasal-verb

look up for

崇拜或尊重某人
Meaning
to admire or respect someone
Example
Many people **look up for** those who stand for honesty.
很多人崇拜那些支持诚实的人。
phrasal-verb

pull ahead of

超越
Meaning
to move in front of someone or something in a race or competition
Example
Our car finally **pulled ahead of** the others on the highway.
我们的车终于在高速公路上超越了其他车辆。
phrasal-verb

reach deep

深入自己的情感或同理心，以便与他人建立联系
Meaning
to dig into one’s emotions or empathy to connect with others
Example
He had to **reach deep** to find the compassion to forgive.
他必须深入自己，才能找到宽恕的同情。
phrasal-verb

bring in investors

吸引将投资资金的人
Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
这家初创公司今年成功吸引了几位新投资者。
phrasal-verb

cut back on imports

减少从国外购买的商品数量
Meaning
to reduce the amount of goods bought from abroad
Example
The country decided to **cut back on imports** to improve its trade balance.
该国决定减少进口以改善其贸易平衡。
phrasal-verb

own the mistake quickly

立即承认错误
Meaning
to admit an error right away
Example
I **own the mistake quickly** and explain the fix to my team.
我会立即承认错误，并向团队解释解决方案。
phrasal-verb

embrace with

热情而愿意地接受某事
Meaning
to accept something enthusiastically and willingly
Example
He quickly **embraced with** the new culture and made many friends.
他迅速接受了新文化并交了许多朋友。
phrasal-verb

work on yourself

通过努力改善自己的个性，习惯或心态
Meaning
to make conscious efforts to improve your personality, habits, or mindset
Example
He spent years trying to **work on himself** after his breakup.
他花了几年时间在悲痛之后**改进自己**。
phrasal-verb

scale ideas globally

将一个概念发展到能够在许多国家有效运作的程度
Meaning
to grow a concept so it works in many countries
Example
Innovators **scale ideas globally** once prototypes prove reliable.
创新者在原型证明可靠后，会将创意全球扩展。
phrasal-verb

cut someone short

在某人讲话时打断他们
Meaning
to interrupt someone while they are speaking
Example
She tried to explain her point, but he **cut her short** halfway through.
她试图解释自己的观点，但他在中途**打断了她**。
phrasal-verb

cool down emotions

在回应之前让强烈的情感平静下来
Meaning
to let intense feelings settle before responding
Example
We **cool down emotions** before tackling tough feedback.
我们在处理困难的反馈之前冷却情绪
phrasal-verb

open up over

因某个特定话题分享个人想法
Meaning
to share personal thoughts because of a particular topic
Example
She finally **opened up over** her anxiety during group coaching.
她终于在小组辅导中分享了她的焦虑。
phrasal-verb

keep in

不允许某人出去；保持在里面
Meaning
to not allow someone to go out; to hold inside
Example
The teacher **kept in** the students after class for talking too much.
老师因为学生说太多话而把学生留在教室里。
phrasal-verb

pace yourself

控制你工作的速度以避免疲劳
Meaning
to control the speed at which you work to avoid exhaustion
Example
You need to **pace yourself** during busy weeks.
你需要在繁忙的周中 **pace yourself**。
phrasal-verb

turn right

向右转
Meaning
to change direction to the right
Example
**Turn right** after the traffic light and go past the gas station.
在红绿灯后右转，经过加油站。
phrasal-verb

calm oneself down

在生气或烦恼后放松并恢复情绪控制
Meaning
to relax and regain emotional control after being upset or angry
Example
He took a deep breath to **calm himself down** before speaking.
他说他深吸了一口气以在说话前**冷静下来**。
phrasal-verb

level out

停止上升或下降并变得稳定
Meaning
to stop rising or falling and become stable
Example
Inflation rates are expected to **level out** by the end of the year.
预计到年底通货膨胀率将会稳定下来。
phrasal-verb

delegate to

将责任或任务分配给别人
Meaning
to assign responsibility or tasks to someone else
Example
A good manager knows how to **delegate to** their team members effectively.
一个好的经理知道如何有效地将任务委派给他们的团队成员。
phrasal-verb

look ahead positively

以乐观的态度看待未来
Meaning
to think about the future with optimism
Example
Even after failures, I try to **look ahead positively**.
即使在失败后，我也尽量以乐观的态度看待未来。
phrasal-verb

glow up

随着时间的推移变得更加自信、吸引或快乐
Meaning
to become more confident, attractive, or happy over time
Example
She really **glowed up** after starting her new job.
她在开始新工作后真的**变得更好了**。
phrasal-verb

plan around

考虑特定因素或事件来做安排
Meaning
to make arrangements considering a specific factor or event
Example
We had to **plan around** the weather when scheduling our trip.
我们在安排旅行时必须考虑天气。
phrasal-verb

factor in for

在计划某事时考虑一个因素
Meaning
to include a consideration when planning for something
Example
Analysts **factor in for** currency swings when forecasting prices.
分析师在预测价格时考虑到货币波动。
phrasal-verb

laugh along with

与他人的笑声或快乐分享
Meaning
to share in someone else's laughter or joy
Example
Everyone **laughed along with** the funny story.
每个人**和**有趣的故事一起笑。
phrasal-verb

bounce ideas off

与某人分享并讨论想法以获取反馈
Meaning
to share and discuss ideas with someone to get feedback
Example
I love to **bounce ideas off** my teammates before finalizing a plan.
我喜欢在最终确定计划之前，和我的队友们讨论想法。
phrasal-verb

break off from

暂时停止做某事
Meaning
to pause or stop doing something temporarily
Example
She had to **break off from** studying to answer a call.
她不得不停止学习去接电话。
phrasal-verb

cut down

吃或使用更少的某物
Meaning
to eat or use less of something
Example
He’s trying to **cut down** his sugar intake.
他正在尝试减少糖的摄入量。
phrasal-verb

come off

成功发生; 成功
Meaning
to happen successfully; to succeed
Example
The plan **came off** just as we hoped.
计划**成功了**，正如我们所希望的。
phrasal-verb

cut it out

停止做令人烦恼或不好的事情
Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
住手！你太吵了。
phrasal-verb

work through pain

一步一步地处理情感痛苦，直到你康复
Meaning
to deal with emotional pain step by step until you heal
Example
He is still trying to **work through pain** after the breakup.
他在分手后仍在努力克服情感痛苦。
phrasal-verb

forgive from within

从内心深处真正原谅某人
Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
要完全治愈，你需要**从内心原谅**。
phrasal-verb

chop up

迅速将某物切成小块
Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
他为咖喱切碎了洋葱。
phrasal-verb

keep striving for

继续为实现某事而努力
Meaning
to continue making great efforts toward achieving something
Example
He always tells his students to **keep striving for** excellence.
他总是告诉他的学生要**为卓越不断努力**。
phrasal-verb

open up to courage

允许勇气和自信进入一个人的内心
Meaning
to allow bravery and confidence to enter one’s mind
Example
She slowly **opened up to courage** after years of doubt.
在多年的怀疑之后，她慢慢地**向勇气敞开心扉**。
phrasal-verb

blend with

与某事和谐地混合；平滑地融入
Meaning
to mix harmoniously with something; to integrate smoothly
Example
Immigrants often try to **blend with** the local culture while keeping their traditions alive.
移民常常试图与当地文化**融合**，同时保持他们的传统活着。
phrasal-verb

let yourself breathe

给自己时间放松和冷静
Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
当事情变得压倒性时，你应该给自己时间喘口气。
phrasal-verb

loosen up

放松你的身体或心灵；变得不那么紧张
Meaning
to relax your body or mind; to become less tense
Example
You need to **loosen up** and stop being so serious.
你需要**放松**，别再这么严肃了。
phrasal-verb

run away

逃离危险或威胁的情况
Meaning
to escape from danger or a threatening situation
Example
The children **ran away** when they saw the wild dog.
孩子们看到野狗时**逃跑了**。
phrasal-verb

hold on

在电话上等一小会
Meaning
to wait for a short time on the phone
Example
Please **hold on** while I transfer your call.
请稍等，我正在转接您的电话。
phrasal-verb

push beyond comfort

做超出自己舒适区的事情
Meaning
to do more than what feels easy or safe
Example
Success begins when you **push beyond comfort** and take risks.
成功始于你突破舒适区并承担风险。
phrasal-verb

let go of confusion

放下困惑
Meaning
to stop overthinking or feeling uncertain
Example
Once she **let go of confusion**, everything became clear.
一旦她放下困惑，一切都变得清晰了。
phrasal-verb

nerd out over

在讨论最喜欢的专业话题时感到兴奋
Meaning
to get excited discussing a favorite specialized topic
Example
We **nerd out over** robotics every Tuesday club meeting.
我们在每周二的俱乐部会议上讨论机器人技术时感到兴奋。
phrasal-verb

cross out

在写的东西上画一条线，表示它是错误的
Meaning
to draw a line through something written to show it is wrong
Example
He **crossed out** the wrong answer and wrote the correct one.
他**划掉**了错误的答案，写下了正确的。
phrasal-verb

break down barriers

消除人们或文化之间的误解或分歧
Meaning
to remove misunderstandings or divisions between people or cultures
Example
Art and music can **break down barriers** between different cultures.
艺术和音乐可以**打破障碍**，促进不同文化之间的交流。
phrasal-verb

balance out inflation

抵消或稳定通货膨胀压力
Meaning
to offset or stabilize inflationary pressure
Example
Raising interest rates can help **balance out inflation**.
提高利率可以帮助**平衡通货膨胀**。
phrasal-verb

reach out about anxiety

联系某人谈论焦虑
Meaning
to contact someone to talk about feeling anxious
Example
Whenever worry builds, I **reach out about anxiety** to a close friend.
每当忧虑加剧时，我会联系一个亲密的朋友，谈论我的焦虑。
phrasal-verb

smooth things over with

在争执后恢复与某人的和平
Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
她带来了饼干，以平息与邻居的争执。
phrasal-verb

work within

在特定的限制或约束下工作
Meaning
to operate while staying under specific limits or constraints
Example
The team must **work within** the given budget.
团队必须在给定的预算范围内工作。
phrasal-verb

open up to joy

让自己感受到幸福和积极性
Meaning
to allow yourself to feel happiness and positivity
Example
When you **open up to joy**, life becomes brighter.
当你**向喜悦敞开心扉**时，生活变得更加光明。
phrasal-verb

die away

变得更弱或更安静，最终停止
Meaning
to become weaker or quieter and finally stop
Example
The sound of thunder slowly **died away** in the distance.
雷声在远处慢慢**消失**。
phrasal-verb

delve into

深入且彻底地探索某事
Meaning
to explore something deeply and thoroughly
Example
The paper **delves into** the social implications of the policy.
这篇文章深入探讨了政策的社会影响。
phrasal-verb

relax into

在一种情况下逐渐感到更舒适和快乐
Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
她在度假第一天后**放松到**了。
phrasal-verb

evolve from

从先前的形式或状态逐渐发展或变化
Meaning
to develop or change gradually from a previous form or condition
Example
Modern customs often **evolve from** ancient traditions.
现代习俗常常**从**古老的传统中**演变**而来。
phrasal-verb

swap in healthier sides

用更健康的选择替代餐的一部分
Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
我们**用更健康的选择替换**像烤蔬菜代替薯条。
phrasal-verb

wait out

等到某个不愉快的事情结束
Meaning
to wait until something unpleasant ends
Example
We decided to **wait out** the storm at the café.
我们决定在咖啡馆里等到暴风雨结束。
phrasal-verb

respect for

对某人或某事表示尊重或考虑
Meaning
to show regard or consideration for someone or something
Example
We should always **show respect for** other people’s traditions.
我们应该始终**尊重**他人的传统。
phrasal-verb

shut down emotionally

停止表达或感受情感，特别是在受伤后
Meaning
to stop expressing or feeling emotions, especially after being hurt
Example
After the argument, he completely **shut down emotionally**.
争论后，他完全情感上关闭了。
phrasal-verb

turn left

改变方向向左
Meaning
to change direction to the left
Example
At the next intersection, **turn left** onto Main Street.
在下一个交叉口，**向左转**进入主街。
phrasal-verb

stand together for inclusion

团结支持平等和包容
Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
员工决定在**团结支持平等和包容**的多元文化周期间。
phrasal-verb

tune into yourself

意识到自己的感受和需求
Meaning
to become aware of your feelings and needs
Example
He started meditating to **tune into himself** and find clarity.
他开始冥想，以便**调频到自己**，并找到清晰的思路。
phrasal-verb

come together

为了某个目的或庆祝活动而作为一个家庭聚集
Meaning
to gather as a family for a purpose or celebration
Example
Our family **comes together** every year for the new year feast.
我们的家庭每年都会为新年宴会聚集在一起。
phrasal-verb

catch out

欺骗某人犯错误；发现某人做错事
Meaning
to trick someone into making a mistake; to discover someone doing something wrong
Example
The reporter tried to **catch out** the politician with a tricky question.
记者试图通过一个难题把政治家套住。