cut it out
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All Types idiom phrasal-verb proverb
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phrasal-verb

cut it out

停止做令人烦恼或不好的事情
Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
住手！你太吵了。
phrasal-verb

step aside

移到一旁让某人通过；从一个位置撤退
Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
他**让开**让女人通过。
phrasal-verb

chat over

与朋友随意交谈或讨论
Meaning
to discuss or talk casually with a friend
Example
We love to **chat over** coffee every weekend.
我们喜欢每个周末一起喝咖啡时**聊天**。
phrasal-verb

throw about

以混乱的方式移动或散布物品
Meaning
to move or scatter things in a disorderly way
Example
The kids **threw about** their toys all over the room.
孩子们**把他们的玩具到处扔**
phrasal-verb

set off protests

引发抗议或示威活动开始
Meaning
to cause protests or demonstrations to begin
Example
The new law **set off protests** across the country.
新法律在全国范围内引发了抗议。
phrasal-verb

log back in

在注销后重新登录到您的帐户
Meaning
to enter your account again after logging out
Example
I had to **log back in** after my session expired.
我的会话过期后，我必须重新登录。
phrasal-verb

eat in

在家或酒店吃饭，而不是出去
Meaning
to have a meal at home or at the hotel instead of going out
Example
We were too tired to go out, so we decided to **eat in**.
我们太累了，不想出去，所以我们决定在家吃饭。
phrasal-verb

get by on

以有限的钱生活
Meaning
to manage to live with a certain amount of money
Example
Many families **get by on** a small income in rural areas.
许多家庭在农村地区靠有限的收入生活。
phrasal-verb

boot loop

由于系统错误而不断重启
Meaning
to restart continuously due to a system error
Example
After the update, my phone got stuck in a **boot loop**.
更新后，我的手机卡在了**启动循环**中。
phrasal-verb

draw from

从一个来源中获取或得到某物
Meaning
to take or get something from a source
Example
Artists often **draw from** real life experiences.
艺术家们经常从现实生活的经验中汲取灵感。
phrasal-verb

melt into tears

因情绪而开始轻声哭泣
Meaning
to start crying softly because of emotion
Example
She **melted into tears** after hearing the touching story.
她在听到感人的故事后**泪如雨下**。
phrasal-verb

set up for

为活动准备或安排某事
Meaning
to prepare or arrange something for an event
Example
They started to **set up for** the cultural fair early in the morning.
他们一大早就开始为文化博览会做准备。
phrasal-verb

call up on

正式要求某人做某事
Meaning
to ask someone formally to do something
Example
The chairman **called up on** all members to vote.
主席要求所有成员投票。
phrasal-verb

go down

下降; 被记住或记录
Meaning
to decrease; to be remembered or recorded
Example
This event will **go down** in history.
这个事件将在历史上被铭记。
phrasal-verb

share in

参与某人的情感，尤其是快乐或悲伤
Meaning
to participate in someone’s emotions, especially happiness or sadness
Example
We all **shared in** their joy when they got engaged.
当他们订婚时，我们都**分享**了他们的喜悦。
phrasal-verb

phase out old habits

逐渐停止做不再适合的事情
Meaning
to gradually stop doing something that no longer fits
Example
To stay relevant, we must **phase out old habits** that slow progress.
为了保持相关性，我们必须逐渐停止做那些减缓进展的旧习惯。
phrasal-verb

fade into

逐渐与周围环境融为一体；变得不太显眼
Meaning
to blend gradually with surroundings; become less noticeable
Example
His pale shirt **faded into** the white background.
他的浅色衬衫**消失在**白色背景中。
phrasal-verb

cut down on debts

减少欠款的金额
Meaning
to reduce the amount of debt owed
Example
The company must **cut down on debts** to improve its financial stability.
公司必须**减少欠款**以提高其财务稳定性。
phrasal-verb

stand firm on beliefs

即使他人不同意，仍然保持对自己价值观或观点的自信
Meaning
to stay confident in your values or opinions even when others disagree
Example
Leaders must **stand firm on beliefs** to earn respect.
领导者必须**在自己的信仰上坚定立场**，才能赢得尊重。
phrasal-verb

open out of yourself

自由地表达你的真实感受；变得情感上可接近
Meaning
to express your true feelings freely; to become emotionally available
Example
It's healthy to **open out of yourself** when you're feeling overwhelmed.
当你感到不堪重负时，**情感开放**是健康的。
phrasal-verb

appreciate for

认识到某人或某物的价值
Meaning
to recognize the value of someone or something
Example
I really **appreciate you for** staying late to finish the work.
我真的**很欣赏你**为了完成工作而留下到很晚。
phrasal-verb

sit in for

暂时替代某人
Meaning
to substitute for someone temporarily
Example
The assistant will **sit in for** the teacher today.
今天助理将**坐下来为**老师。
phrasal-verb

be honest with yourself

承认自己真实的感受或现实
Meaning
to admit your true feelings or reality to yourself
Example
You have to **be honest with yourself** about how you feel.
你必须**对自己诚实**，承认你自己的感受。
phrasal-verb

carry up

将某物从较低的地方搬到较高的地方
Meaning
to take something from a lower place to a higher place
Example
Please **carry up** these bags to the attic.
请把这些袋子搬到阁楼。
phrasal-verb

rally spirits around goals

鼓励人们围绕共同的目标保持动力
Meaning
to encourage people to stay motivated about shared targets
Example
Captains **rally spirits around goals** when fatigue sets in late in the quarter.
当疲劳在四分之一的末尾开始出现时，队长们会围绕目标聚集精神。
phrasal-verb

stand firm

在压力或怀疑下保持坚强，不放弃
Meaning
to remain strong and not give up under pressure or doubt
Example
He decided to **stand firm** in his beliefs despite opposition.
他决定在信仰上**坚定立场**，尽管面临反对。
phrasal-verb

download from

将数据从互联网传输到设备
Meaning
to transfer data from the internet to a device
Example
You can **download from** the website directly to your computer.
你可以直接从网站下载到你的计算机。
phrasal-verb

drop off

开车送某人或某物到某个地方
Meaning
to take someone or something to a place by car
Example
Can you **drop off** the kids at school?
你能把孩子们送到学校吗？
phrasal-verb

bounce back emotionally

从艰难的经历中情感上恢复
Meaning
to recover emotionally from a difficult experience
Example
She took time to **bounce back emotionally** after losing her job.
她花时间在失去工作后**情感上恢复**。
phrasal-verb

move past hurt

从痛苦的经历中情感上恢复过来
Meaning
to recover emotionally from a painful experience
Example
It took her years to **move past hurt** and trust again.
她花了多年才**走出伤痛**，重新建立信任。
phrasal-verb

keep pushing

尽管面临障碍仍然继续努力
Meaning
to continue making an effort despite obstacles
Example
Even when life gets tough, keep **pushing** forward.
即使生活变得艰难，继续向前走。
phrasal-verb

work toward equality

为实现公平和机会平等而努力
Meaning
to make efforts to achieve fairness and equal opportunities
Example
International organizations continue to **work toward equality** for all genders.
国际组织继续为所有性别的平等而努力。
phrasal-verb

go in for

支持或赞同某事
Meaning
to support or approve of something
Example
He doesn’t really **go in for** small talk.
他其实并不喜欢小聊。
phrasal-verb

blow up into violence

突然变得暴力或强烈
Meaning
to suddenly become violent or intense
Example
The argument **blew up into violence** before police arrived.
争执在警察到达之前**升级为暴力**。
phrasal-verb

log back out

在使用系统后安全地断开连接
Meaning
to safely disconnect from a system again after using it
Example
Don’t forget to **log back out** after checking your account.
检查完账户后，别忘了登出。
phrasal-verb

get past

停止被困难或痛苦的事情影响
Meaning
to stop being affected by something difficult or painful
Example
It took him months to **get past** the failure of his first project.
他花了几个月才 **摆脱** 第一个项目的失败。
phrasal-verb

grow closer to

与某人建立更强的情感联系
Meaning
to develop a stronger emotional bond with someone
Example
They have **grown closer to** each other after years of working together.
他们在一起工作多年后，**变得更亲近了**。
phrasal-verb

get away

去某个地方度短假; 逃离日常生活
Meaning
to go somewhere for a short vacation; to escape from daily routine
Example
We’re planning to **get away** for the weekend to relax.
我们计划周末去度假放松一下。
phrasal-verb

bridge over traditions

在不同传统信仰或实践之间找到共同点
Meaning
to find common ground between different traditional beliefs or practices
Example
The event aimed to **bridge over traditions** and promote harmony.
该活动旨在打破传统之间的壁垒，并促进和谐。
phrasal-verb

move upward in mindset

发展更积极和自信的思维方式
Meaning
to develop a more positive and confident way of thinking
Example
With the right attitude, you can **move upward in mindset** easily.
拥有正确的态度，你可以轻松地**在思维上向上发展**。
phrasal-verb

bottle in

把情感压抑在内心，而不是表达出来
Meaning
to keep emotions inside instead of expressing them
Example
He tends to **bottle in** his sadness rather than share it.
他倾向于**把情感压抑在内心**，而不是分享它。
phrasal-verb

hold appreciation for

保持对某人感激的情感
Meaning
to keep a feeling of thankfulness towards someone
Example
I still **hold appreciation for** my teachers who guided me.
我仍然保持对那些引导我的老师的感激之情。
phrasal-verb

keep offices aligned

确保不同分支遵循相同的计划
Meaning
to ensure different branches follow the same plan
Example
We **keep offices aligned** with a daily global standup call.
我们通过每天的全球站立电话来保持办公室对齐。
phrasal-verb

reflect on feedback

仔细考虑评论或评估以改进
Meaning
to think carefully about comments or evaluations to improve
Example
Good learners always **reflect on feedback** to do better next time.
好的学习者总是**反思反馈**，以便下次做得更好。
phrasal-verb

break down emotionally

失去对你情绪的控制并开始哭泣
Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
她**情绪崩溃**听到坏消息之后
phrasal-verb

flag for review

标记某物以便仔细检查
Meaning
to mark something so it will be checked carefully
Example
Moderators **flag for review** any suspicious training data.
版主**flag for review**任何可疑的训练数据。
phrasal-verb

break off thoughts

突然停止负面或焦虑的想法
Meaning
to stop negative or anxious thoughts abruptly
Example
Whenever you start overthinking, **break off thoughts** and focus on something present.
当你开始过度思考时，**break off thoughts** 并专注于当前的事情
phrasal-verb

look back fondly on

怀念某事，带着情感或快乐
Meaning
to remember something with affection or happiness
Example
She **looks back fondly on** her childhood memories.
她带着情感回忆她的童年时光。
phrasal-verb

fall down

跌倒; 在某事上失败
Meaning
to drop to the ground; to fail at something
Example
He **fell down** while running in the park.
他在公园跑步时摔倒了。
phrasal-verb

make over

改变某物的外观或风格；转移所有权
Meaning
to change the appearance or style of something; to transfer ownership
Example
They completely **made over** the kitchen last month.
他们上个月完全改变了厨房。
phrasal-verb

clock in

记录开始工作的时间
Meaning
to record the time when you start work
Example
Employees must **clock in** when they begin their remote shifts.
员工必须在开始远程班次时**打卡**。
phrasal-verb

step through

仔细或逐步通过某事
Meaning
to pass through something carefully or one stage at a time
Example
Let’s **step through** the process so everyone understands it clearly.
让我们一步步地走过这个过程，确保每个人都能清楚地理解它。
phrasal-verb

hold grudges against

继续对某人感到生气或怨恨
Meaning
to continue feeling angry or resentful toward someone
Example
It’s not healthy to **hold grudges against** your friends.
对你的朋友**心怀怨恨**是不健康的。
phrasal-verb

join across

与来自不同国家或行业的人或组织联系或联合
Meaning
to connect or unite with people or organizations from different countries or sectors
Example
Businesses **join across** industries to promote sustainability.
企业**join across**各行业以促进可持续发展。
phrasal-verb

run short of

比所需的少
Meaning
to have less of something than needed
Example
We are **running short of** office supplies this week.
我们这周办公室用品短缺。
phrasal-verb

fall in line

遵循一个小组的规则或决定
Meaning
to follow the rules or decisions of a group
Example
New members quickly **fall in line** with the team’s culture.
新成员迅速适应团队文化。
phrasal-verb

zone out during

失去焦点或不再专心
Meaning
to lose focus or stop paying attention
Example
I often **zone out during** long meetings when I'm exhausted.
我在长时间的会议中常常失去焦点，尤其是当我很疲惫时。
phrasal-verb

cross out

在写的东西上画一条线，表示它是错误的
Meaning
to draw a line through something written to show it is wrong
Example
He **crossed out** the wrong answer and wrote the correct one.
他**划掉**了错误的答案，写下了正确的。
phrasal-verb

log in for

为了做某事而登录在线系统
Meaning
to access an online system in order to do something
Example
Everyone **logs in for** the robotics demo ten minutes early.
每个人在机器人展示前十分钟登录。
phrasal-verb

spin up for

为处理某事而准备系统或资源
Meaning
to prepare systems or resources to handle something
Example
We **spin up for** big launches by testing backup servers early.
我们通过提前测试备份服务器来为大规模启动做准备。
phrasal-verb

evolve from

从先前的形式或状态逐渐发展或变化
Meaning
to develop or change gradually from a previous form or condition
Example
Modern customs often **evolve from** ancient traditions.
现代习俗常常**从**古老的传统中**演变**而来。
phrasal-verb

branch into

将公司扩展到新的领域或市场
Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
公司计划在明年进入东南亚市场。
phrasal-verb

lash into

愤怒地批评某人
Meaning
to criticize someone angrily
Example
The teacher **lashed into** the students for being noisy.
老师因学生吵闹而**lash into**他们。
phrasal-verb

doll up

通过穿漂亮的衣服或化妆使自己看起来更有吸引力
Meaning
to make oneself look more attractive by wearing nice clothes or makeup
Example
She **dolled up** for the evening party.
她为晚上的聚会打扮了。
phrasal-verb

come along

当被邀请时和某人一起去某个地方
Meaning
to go somewhere with someone when invited
Example
Would you like to **come along** to the picnic this Sunday?
你愿意这个星期天和我们一起去野餐吗？
phrasal-verb

focus ahead

集中精力于未来和前方的事物，而不是过去
Meaning
to concentrate on the future and what lies ahead instead of the past
Example
Let’s **focus ahead** instead of worrying about past mistakes.
让我们 **专注未来**，而不是担心过去的错误。
phrasal-verb

call attention to

让人们注意到一些好的事情
Meaning
to make people notice something good
Example
He **called attention to** the artist’s unique style.
他**引起了人们对**艺术家独特风格的关注。
phrasal-verb

carry forward your progress

继续在你已经取得的基础上进行发展
Meaning
to continue developing based on what you have already achieved
Example
Always try to **carry forward your progress** to the next level.
始终努力将你的进展推向下一个层次。
phrasal-verb

throw yourself into

全身心投入某事
Meaning
to do something with great enthusiasm and energy
Example
He **threw himself into** the new training program.
他**投身于**新的训练计划
phrasal-verb

open up trade routes

为国际商品交换创造新的道路
Meaning
to create new paths for international exchange of goods
Example
They are negotiating to **open up trade routes** with neighboring countries.
他们正在与邻国谈判，以**开放贸易路线**。
phrasal-verb

dig around for

在不同地方搜索以找到某物
Meaning
to search through different places to find something
Example
I **dig around for** spare change when the vending machine only takes coins.
当自动售货机只接受硬币时，我会四处寻找零钱。
phrasal-verb

speak about

谈论特定的话题或问题
Meaning
to talk about a particular topic or issue
Example
He will **speak about** effective communication at the seminar.
他将在研讨会上讨论有效的沟通。
phrasal-verb

go away

离开或消失
Meaning
to leave or disappear
Example
The pain will **go away** after a few hours.
几小时后，疼痛将会**消失**。
phrasal-verb

storm in

像风暴一样突然愤怒地进入
Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
老师在学生们大声喊叫时**突然闯进来**。
phrasal-verb

make amends with

做某事来表示你很抱歉并解决问题
Meaning
to do something to show you are sorry and to fix a problem
Example
She tried to **make amends with** her colleague after the heated argument.
她在激烈争吵后试图与同事和解。
phrasal-verb

scale back on

减少使用或做某事的数量
Meaning
to reduce the amount of something you use or do
Example
We've **scaled back on** paper prints to cut waste.
我们已经**减少了**纸质打印，以减少浪费。
phrasal-verb

buzz about

兴奋地谈论某事；充满激动
Meaning
to talk excitedly about something; to be filled with excitement
Example
The office was **buzzing about** the upcoming project.
办公室里人们兴奋地讨论着即将到来的项目。
phrasal-verb

speak up on

公开表达某人对某个话题的意见
Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
专家们公开表达了关于跨文化对话重要性的看法。
phrasal-verb

vote in

通过投票选举某人担任职位
Meaning
to elect someone to a position through voting
Example
The people **voted in** a new government last year.
人们在去年投票选举了新政府。
phrasal-verb

call out for

大声呼唤某人或某物
Meaning
to ask loudly for something or someone
Example
He **called out for** his mother when he got hurt.
当他受伤时，他大声呼唤他的母亲。
phrasal-verb

speak up about

诚实地谈论你做错的事情
Meaning
to talk honestly about something you did wrong
Example
He decided to **speak up about** his past mistakes.
他决定**诚实地谈论**他过去的错误。
phrasal-verb

team together

组建或加入一个团队一起工作
Meaning
to form or join a group to work on something
Example
Let's **team together** to organize the upcoming workshop.
让我们一起组成团队来组织即将到来的研讨会。
phrasal-verb

back away from power

选择不担任有影响力的职位
Meaning
to choose not to hold an influential position
Example
Some activists **back away from power** to stay independent.
一些活动家为了保持独立，选择放弃权力。
phrasal-verb

get around

克服规则或障碍
Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
一些出口商试图**规避**严格的贸易法规。
phrasal-verb

kick start

快速有效地开始某事
Meaning
to start something quickly and effectively
Example
The new project aims to **kick start** rural economic growth.
新项目旨在快速启动农村经济增长。
phrasal-verb

listen out for

集中注意力以便听到特定的声音或单词
Meaning
to pay attention so that you can hear a specific sound or word
Example
Please **listen out for** your name during the announcement.
请在公告期间留意听到你的名字。
phrasal-verb

pick up signal

检测或接收无线信号
Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
我的手机在地下室无法**接收信号**。
phrasal-verb

keep in

不允许某人出去；保持在里面
Meaning
to not allow someone to go out; to hold inside
Example
The teacher **kept in** the students after class for talking too much.
老师因为学生说太多话而把学生留在教室里。
phrasal-verb

rave about

以极大的热情和钦佩谈论某事
Meaning
to speak with great enthusiasm and admiration about something
Example
He kept **raving about** the concert for days.
他连续几天 **赞不绝口地说** 音乐会。
phrasal-verb

map against

将某物与标准或基准进行比较
Meaning
to compare something with a standard or benchmark
Example
Finance **maps against** last year's numbers before approving raises.
财务部门在批准加薪之前与去年的数字进行对比
phrasal-verb

put on weight

增加体重
Meaning
to gain weight
Example
I’ve **put on weight** since I stopped exercising.
自从停止锻炼后，我增加了体重。
phrasal-verb

check inside

在反应之前检查你的想法或动机
Meaning
to examine your thoughts or motives before reacting
Example
Always **check inside** before you respond in anger.
在愤怒回应之前，总是**检查内心**。
phrasal-verb

run into debt

陷入债务
Meaning
to start owing money; to become in debt
Example
Many small companies **ran into debt** after the market crash.
许多小公司在市场崩盘后**陷入了债务**。
phrasal-verb

bring partners on board

让其他组织或利益相关者参与或包括进来
Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
该倡议**让合作伙伴参与进来**以加强合作。
phrasal-verb

bounce ahead of

在下滑之后比其他人恢复或进步得更快
Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
一些科技公司在危机后成功地超越了他们的竞争对手。
phrasal-verb

act up to

按照预期或适当的方式行事
Meaning
to behave according to what is expected or suitable
Example
She tries to **act up to** her reputation as a hardworking student.
她努力保持作为一个勤奋学生的良好声誉。
phrasal-verb

draw everyone in

在讨论或活动中积极地让所有成员参与
Meaning
to involve all members actively in a discussion or activity
Example
The facilitator tried to **draw everyone in** during the brainstorming session.
主持人试图在头脑风暴会议中让每个人参与。
phrasal-verb

scale down to

减少大小或容量以适应较小的需求
Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to **scale down to** a smaller data center to cut costs.
公司不得不缩小到一个较小的数据中心以削减成本。
phrasal-verb

exchange ideas

与他人分享想法和观点；讨论概念
Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students **exchange ideas** about traditions during the cultural fair.
学生们在文化博览会期间**交换想法**，讨论关于传统的内容。
phrasal-verb

wrap around

通过回顾主要思想来总结或结束
Meaning
to summarize or conclude by revisiting main ideas
Example
Let’s **wrap around** our discussion by revisiting the key points.
让我们通过回顾关键点来**wrap around**我们的讨论。
phrasal-verb

scroll down

向下滚动页面以查看更多内容
Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
只需向下滚动以阅读完整帖子
phrasal-verb

lead by

通过自己的示范或行动引导他人
Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
伟大的领导者通过示范而不是语言来领导。
phrasal-verb

stay up late

比平常晚睡，通常是为了学习
Meaning
to go to bed later than usual, often to study
Example
Many students **stay up late** studying before exams.
许多学生在考试前熬夜学习。
phrasal-verb

check into

进入并在酒店或旅馆获得住宿
Meaning
to enter and get accommodation at a hotel or lodge
Example
We **checked into** a cozy mountain resort for our vacation.
我们在一个舒适的山地度假村登记入住，开始了我们的假期。
phrasal-verb

move up the value chain

转向生产更先进或更高价值的产品
Meaning
to shift toward producing more advanced or higher-value products
Example
The nation is working to **move up the value chain** by investing in technology.
国家正在通过投资科技**推动价值链向上移动**。
phrasal-verb

mobilize for

为政治或社会事业组织人们
Meaning
to organize people for a political or social cause
Example
The leader **mobilized for** a national campaign on climate action.
领导人动员为一个关于气候行动的全国性运动。
phrasal-verb

look after yourself

照顾自己的健康或福祉
Meaning
to take care of your own health or well-being
Example
Take some rest and **look after yourself** properly.
休息一下，**照顾好自己**。
phrasal-verb

look inside

反思自己的情感和动机
Meaning
to reflect on your own emotions and motivations
Example
You need to **look inside** yourself to understand your anger.
你需要**向内看**才能理解你的愤怒。
phrasal-verb

play around with

尝试想法、材料或技术
Meaning
to experiment with ideas, materials, or techniques
Example
She loves to **play around with** different colors to find new combinations.
她喜欢用不同的颜色来玩，以找到新的组合。
phrasal-verb

deal through

通过中介进行商业或沟通
Meaning
to conduct business or communication via an intermediary
Example
We **deal through** a trusted agent for all contracts.
我们通过信任的代理商处理所有合同。
phrasal-verb

balance out trade

使进出口的价值更加平衡
Meaning
to make exports and imports more equal in value
Example
The government aims to **balance out trade** by promoting local industries.
政府通过促进本地工业来**使进出口更加平衡**。
phrasal-verb

pour out feelings

自由开放地表达你的情感
Meaning
to express your emotions freely and openly
Example
She **poured out her feelings** to her therapist.
她向她的治疗师倾诉了自己的感受
phrasal-verb

speak kindly of

以表彰的形式说出关于某人的积极言论
Meaning
to say positive things about someone as a form of appreciation
Example
Everyone **speaks kindly of** her because she’s always generous.
每个人都称赞她，因为她总是慷慨大方。
phrasal-verb

see through

意识到关于某人或某事的真相
Meaning
to realize the truth about someone or something
Example
She quickly **saw through** his lies.
她很快 **看透** 了他的谎言。
phrasal-verb

phase over to

逐步切换操作到另一个系统
Meaning
to switch operations gradually to another system
Example
They plan to **phase over to** a paperless office within six months.
他们计划在六个月内将办公室转换为无纸化。
phrasal-verb

restore balance

恢复心理或情感上的稳定
Meaning
to bring back mental or emotional stability
Example
Taking a break can help you **restore balance** in life.
休息一下可以帮助你**恢复生活中的平衡**。
phrasal-verb

turn up growth

增加或加快增长的速度
Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
中央银行旨在通过降低利率来**加速增长**。
phrasal-verb

glow with pride

因自豪而闪耀
Meaning
to look very proud or pleased
Example
He **glowed with pride** when his daughter won the award.
当他的女儿赢得奖项时，他**因自豪而闪耀**。
phrasal-verb

call off

取消某事
Meaning
to cancel something
Example
We had to **call off** the meeting because the manager was sick.
因为经理生病，我们不得不取消会议。
phrasal-verb

cheer on

鼓励某人继续前进；表示支持
Meaning
to encourage someone to keep going; to show support
Example
My friends always **cheer on** me when I feel down.
当我感到沮丧时，我的朋友们总是鼓励我。
phrasal-verb

grow out of

随着经验的增长停止重复犯错误
Meaning
to stop repeating mistakes as you gain experience
Example
Most people **grow out of** their early mistakes with time.
大多数人随着时间的推移逐渐从早期的错误中成长出来。