cut down expenses
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phrasal-verb

cut down expenses

削减开支
Meaning
to reduce the amount of money spent
Example
To stay profitable, companies must **cut down expenses**.
为了保持盈利，企业必须削减开支。
idiom

check back in

稍后再次联系以获取更新
Meaning
to reconnect later to get an update
Example
Let’s **check back in** next week on the prototype.
我们下周再检查原型。
idiom

sworn enemy

一个永远不会是你朋友的人
Meaning
someone who will never be your friend
Example
They used to be close but now are **sworn enemies**.
他们曾经关系亲近，但现在他们是**誓言敌人**。
idiom

digital footprint

用户在线活动留下的信息痕迹
Meaning
the trace of information left by a user's online activities
Example
Be cautious about what you post online; your **digital footprint** lasts forever.
小心你在线发布的内容; 你的 **数字足迹** 会永远存在。
idiom

digital twin

用于仿真和分析的物理对象或系统的虚拟表示
Meaning
a virtual representation of a physical object or system used for simulation and analysis
Example
Using **digital twin** technology, we can simulate the performance of machinery before production.
使用**数字孪生**技术，我们可以在生产前模拟机器的性能。
idiom

digital detox

一个人避免使用数字设备或社交媒体的时间段
Meaning
a period when a person avoids using digital devices or social media
Example
I’m going on a **digital detox** this weekend.
这个周末我打算进行**数字排毒**。
phrasal-verb

rush through

做事非常快，通常是草率的
Meaning
to do something very quickly, often carelessly
Example
Don’t **rush through** your tasks; quality matters more.
不要**rush through**你的任务；质量更重要。
phrasal-verb

speak kindly to

与某人交谈时使用温和和尊重的词语
Meaning
to use gentle and respectful words when talking to someone
Example
Always **speak kindly to** others even when you disagree.
即使你不同意，也要始终**以友善的态度对待他人**。
phrasal-verb

shift toward innovation

更多地专注于创造新的想法或技术
Meaning
to focus more on creating new ideas or technologies
Example
Many industries are trying to **shift toward innovation** to stay competitive.
许多行业正在努力 **转向创新** 以保持竞争力。
phrasal-verb

blow apart emotionally

因为情感上的压倒性而失去控制
Meaning
to lose control because of overwhelming emotion
Example
After the breakup, she **blew apart emotionally** for weeks.
分手后，她情绪崩溃了好几个星期。
phrasal-verb

digitize from

将物理或模拟格式转换为数字格式
Meaning
to convert from physical or analog to digital form
Example
The company began to **digitize from** old paper records to cloud storage.
公司开始从旧纸质记录到云存储进行**数字化从**。
phrasal-verb

drop someone off

用车辆将某人送到一个地方并把他们留在那里
Meaning
to take someone by vehicle to a place and leave them there
Example
The driver **dropped me off** at the airport.
司机把我放在机场。
phrasal-verb

run up

导致自己欠下大量的钱
Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
他上个月积累了一笔巨大的信用卡账单。
idiom

weigh your options

在做决定之前考虑不同的可能性
Meaning
to consider different possibilities before deciding
Example
You should **weigh your options** before buying the car.
在买车之前你应该**weigh your options**。
idiom

three sheets to the wind

非常醉或中毒。
Meaning
Very drunk or intoxicated.
Example
After the party, he was **three sheets to the wind**.
聚会后，他**非常醉**。
phrasal-verb

work up to

逐渐为困难的事情做好准备
Meaning
to gradually prepare for something difficult
Example
She’s **working up to** asking for a promotion.
她正在为要求晋升做准备。
phrasal-verb

hold in check

在反应之前控制强烈的情感
Meaning
to control strong emotions before reacting
Example
He tried to **hold in check** his frustration during the meeting.
他试图在会议期间控制他的沮丧
phrasal-verb

talk into

说服某人做某事
Meaning
to persuade someone to do something
Example
She **talked me into** joining the dance class.
她说服我加入了舞蹈班。
phrasal-verb

look into expansion opportunities

调查在国外发展业务的可能性
Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
管理层正在**寻找扩展机会**，尤其是在非洲。
phrasal-verb

find into

逐渐进入或参与某事
Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
他慢慢地适应了城市生活的节奏。
idiom

to be in the doghouse

陷入困境，尤其是与你在乎的人发生矛盾
Meaning
to be in trouble, especially with someone you care about
Example
After forgetting her birthday, he was definitely **in the doghouse**.
在忘记她的生日之后，他显然陷入了困境。
idiom

social proof

其他人的行为对自己行为的影响
Meaning
the influence that other people’s actions have on one’s own behavior
Example
Positive reviews serve as **social proof** for new customers.
正面评论作为新客户的**社交证明**。
phrasal-verb

wait for

期待或预期订单的交付
Meaning
to expect or anticipate the delivery of an order
Example
I can’t **wait for** my new shoes to arrive.
我迫不及待地等着我的新鞋子到来。
phrasal-verb

flare with joy

突然感到或表现出极大的幸福
Meaning
to suddenly feel or show great happiness
Example
His face **flared with joy** when he saw his family again.
当他再次看到他的家人时，他的脸上充满了喜悦。
idiom

turn the tide

在情况或趋势中造成重大变化
Meaning
to cause a significant change in a situation or trend
Example
The new strategy helped us **turn the tide** in our favor.
新策略帮助我们扭转了局势。
idiom

to wear one's heart on one's sleeve

公开展示自己的情感或感受
Meaning
to openly show one's emotions or feelings
Example
He really **wears his heart on his sleeve**, you can tell exactly how he feels.
他真的**把心挂在袖子上**，你可以清楚地看出他的感受。
phrasal-verb

break into tech

开始在科技行业工作
Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
她在完成学位后努力工作以进入科技行业。
idiom

fill in for

暂时替代某人工作
Meaning
to do someone’s job temporarily
Example
Can you **fill in for** Rosa while she’s on leave?
你能在 Rosa 休假时替她工作吗？
phrasal-verb

look into research

深入研究或调查某事
Meaning
to study or investigate something deeply
Example
You need to **look into research** materials before writing your paper.
在写论文之前，你需要仔细研究研究材料。
idiom

chicken out

因为害怕而决定不做某事
Meaning
to decide not to do something because of fear
Example
He was going to ask her out but **chickened out** at the last minute.
他本来要约她出去，但在最后一刻**临阵退缩**了。
idiom

get a grip

控制你的情绪并理智地行事
Meaning
to control your emotions and behave sensibly
Example
Stop panicking and **get a grip** on yourself!
别慌，控制一下自己！
idiom

bring luck

带来好运
Meaning
to cause good fortune
Example
This bracelet is said to **bring luck** to whoever wears it.
有人说，这只手链会带来好运给佩戴它的人。
idiom

tie up loose ends

完成项目剩下的小任务
Meaning
to complete the remaining small tasks of a project
Example
Before the deadline, we need to **tie up loose ends**.
在截止日期之前，我们需要完成剩下的事情。
idiom

truth be told

诚实地承认一些事情
Meaning
to admit something honestly
Example
**Truth be told**, I don’t really like this movie.
老实说，我并不太喜欢这部电影。
phrasal-verb

get by on

以有限的钱生活
Meaning
to manage to live with a certain amount of money
Example
Many families **get by on** a small income in rural areas.
许多家庭在农村地区靠有限的收入生活。
phrasal-verb

dip below

降到某个特定的水平或数值以下
Meaning
to fall under a particular level or value
Example
The unemployment rate **dipped below** 5% for the first time in years.
失业率首次跌破5%，这是多年以来的首次。
phrasal-verb

mop up

用拖把或布擦拭表面上的液体或污垢
Meaning
to clean liquid or dirt from a surface using a mop or cloth
Example
Use a towel to **mop up** the water you spilled.
用毛巾擦拭你洒的水。
idiom

make room for

腾出空间
Meaning
to clear space to accommodate something
Example
Let’s **make room for** the new equipment near the window.
让我们在窗户旁腾出空间为新设备。
phrasal-verb

pay out

花费或分发钱，特别是大笔钱
Meaning
to spend or distribute money, especially large amounts
Example
The company had to **pay out** millions in compensation.
公司不得不支付数百万的赔偿金。
phrasal-verb

call into question

怀疑或挑战某事
Meaning
to doubt or challenge something
Example
The report **called into question** the company’s honesty.
报告**质疑**了公司诚信的问题。
phrasal-verb

own responsibility for

接受你为发生的事情负责
Meaning
to accept that you are accountable for something that happened
Example
He chose to **own responsibility for** the team’s delay.
他选择为团队的延误负责。
idiom

keep one's cards close to the chest

将计划或意图保密
Meaning
to keep one's plans or intentions secret
Example
During the negotiations, she **kept her cards close to the chest**.
在谈判期间，她**保持了自己的卡片靠近胸部**。
idiom

set the example

以自己期望的行为为榜样
Meaning
to model the behavior you expect from others
Example
The manager always tries to **set the example** by being punctual and hardworking.
经理总是通过准时和勤奋工作来**树立榜样**。
idiom

Wing it

没有准备就做某事。
Meaning
To do something without preparation.
Example
I forgot my notes, so I’ll just **wing it** during the presentation.
我忘了带笔记，所以我会在演讲中即兴发挥。
phrasal-verb

get back up

在摔倒或失败后恢复
Meaning
to recover after falling or failing
Example
When life knocks you down, **get back up** and try again.
当生活击倒你时，**get back up** 并重新尝试。
idiom

ghost someone

突然停止与某人在线沟通
Meaning
to suddenly stop communicating with someone online
Example
He used to text me daily but then he **ghosted** me.
他以前每天发短信给我，但后来他**鬼化**我了。
phrasal-verb

embrace change

积极接受并欢迎情感或生活变化
Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
要在情感上成长，您必须带着勇气**拥抱变化**。
idiom

on your last legs

完全筋疲力尽或濒临崩溃
Meaning
completely exhausted or near collapse
Example
After working 18 hours straight, I was **on my last legs**.
连续工作了18小时后，我已经**精疲力尽**了。
idiom

cross the line

做被认为不可接受的事情
Meaning
to do something that is considered unacceptable
Example
He **crossed the line** when he insulted her in front of everyone.
当他当着所有人的面侮辱她时，他**越界了**。
phrasal-verb

build self-discipline

培养对自己行为和情绪的控制力
Meaning
to develop control over one’s actions and emotions
Example
He started to **build self-discipline** by waking up early every day.
他通过每天早起开始培养自律。
idiom

to weigh the pros and cons

仔细考虑某事的优缺点
Meaning
to carefully consider the advantages and disadvantages of something
Example
Before making a final decision, it's important to **weigh the pros and cons**.
在做出最终决定之前，重要的是要**权衡利弊**。
phrasal-verb

go ahead

开始或继续做某事
Meaning
to start or continue doing something
Example
If you’re ready, you can **go ahead** with your presentation.
如果你准备好了，你可以**继续**你的演示。
idiom

zoom in

专注于某事
Meaning
to focus closely on something
Example
Use the report to **zoom in** on customer trends.
使用报告来**专注于**客户趋势。
phrasal-verb

speak up against

公开反对某事
Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
许多年轻人在他们的社区中公开反对不公正。
phrasal-verb

stick at

继续做某事，决心即使在困难时也不放弃
Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
如果你坚持下去，你最终会看到你的努力结果
idiom

green thumb

拥有园艺或栽培植物的自然天赋
Meaning
a natural talent for gardening or growing plants
Example
My mother has a **green thumb**; everything she plants grows beautifully.
我妈妈有一个**绿色拇指**；她种的每样东西都长得很美。
phrasal-verb

pep up with

通过使用令人振奋的东西来提高你的能量或情绪
Meaning
to boost your energy or mood by using something uplifting
Example
I **pep up with** an upbeat playlist before presentations.
我在演示前**pep up with**了一个充满活力的播放列表。
phrasal-verb

ease out

逐渐放松或缓解紧张
Meaning
to gradually relax or relieve tension
Example
A long shower helped me **ease out** after work.
长时间的淋浴让我在工作后放松下来。
phrasal-verb

open up to feedback

愿意听取并接受建设性的批评
Meaning
to be willing to listen and accept constructive criticism
Example
A good leader must **open up to feedback** from the team.
一个好的领导者必须**对反馈开放**来自团队。
idiom

a splash of color

为了效果而添加的小量明亮颜色
Meaning
a small amount of bright color added for effect
Example
Add **a splash of color** to make the room lively.
添加**一抹色彩**让房间更有生气。
phrasal-verb

expand expertise in

在特定领域增加知识或技能
Meaning
to increase knowledge or skills in a specific area
Example
He attended workshops to **expand his expertise in** management.
他参加了研讨会，以**扩大他在**管理方面的专长。
idiom

copycat

模仿另一个人的人
Meaning
someone who imitates another person
Example
She’s such a **copycat**, always doing what I do.
她是个**copycat**，总是做我做的事。
phrasal-verb

build peace within

在你的内心创造一种平静和平衡的感觉
Meaning
to create a sense of calm and balance in your mind
Example
Meditation helps you **build peace within** and stay centered.
冥想帮助你**build peace within**并保持专注。
phrasal-verb

clam up

突然停止说话，尤其是在紧张或不愿意时
Meaning
to suddenly stop talking, especially when nervous or unwilling
Example
She **clammed up** as soon as I asked about her mistake.
她一提到她的错误，我就看到她突然闭口不谈。
idiom

keep up with

保持与某事或某人相同的水平或保持知情
Meaning
to stay informed or at the same level as something or someone
Example
It's hard to **keep up with** the latest tech trends.
很难跟上最新的科技趋势。
phrasal-verb

pick at

只吃少量食物而没有兴趣
Meaning
to eat only small amounts of food without interest
Example
He just **picked at** his dinner and left most of it.
他只是**挑食**他晚餐，留下了大部分。
phrasal-verb

add up to

形成总金额；在财务上有意义
Meaning
to result in a total amount; to make sense financially
Example
All these small expenses **add up to** a large amount by the end of the month.
所有这些小费用到月末会**加起来**成为一笔大钱。
phrasal-verb

watch over

小心地保护或照看某人
Meaning
to protect or guard someone carefully
Example
Grandparents lovingly **watch over** their grandchildren.
祖父母充满爱心地照看他们的孙子孙女。
phrasal-verb

ground within

通过与内心的平静相连接来稳定情绪
Meaning
to stabilize your emotions by connecting to your inner calm
Example
She practiced breathing exercises to **ground within** during stress.
她通过练习呼吸练习来**ground within**，以应对压力
phrasal-verb

back something up to

创建数据副本并将其存储在另一个地方
Meaning
to make a copy of data and store it in another place
Example
You should **back your files up to** an external hard drive regularly.
你应该**定期将文件备份到**外部硬盘。
phrasal-verb

cheat on

对你的伴侣不忠
Meaning
to be unfaithful to your partner
Example
She found out that her boyfriend had **cheated on** her.
她发现她的男朋友对她不忠。
idiom

hammer home

强调某事
Meaning
to emphasize something forcefully
Example
The trainer **hammered home** the importance of rest.
教练**强调**休息的重要性。
idiom

check in on

监视或查看某人或某物的状态
Meaning
to monitor or see how someone or something is doing
Example
Could you **check in on** the kids while I'm out?
你能在我出去时**check in on**孩子们吗？
idiom

swear on one’s life

做出一个非常严肃的承诺，证明某事是真实的
Meaning
to make a very serious promise that something is true
Example
I **swear on my life**, I didn’t do it!
我**发誓以我的生命**，我没有做！
phrasal-verb

cut back on mistakes

减少你犯的错误数量
Meaning
to reduce the number of errors you make
Example
To grow professionally, try to **cut back on mistakes**.
为了职业发展，尽量减少你犯的错误数量。
phrasal-verb

drop into

随意进入或访问一个地方
Meaning
to enter or visit a place casually
Example
I’ll **drop into** the café for a quick coffee before work.
在上班前我会去咖啡馆**顺便去**喝一杯快速的咖啡。
idiom

hacktivism

利用黑客行为促进政治或社会事业
Meaning
the use of hacking to promote political or social causes
Example
The group used **hacktivism** to expose corruption within the government.
该组织利用**黑客主义**揭露政府内部的腐败。
phrasal-verb

get on

登上公共汽车、火车或飞机
Meaning
to board a bus, train, or plane
Example
We **got on** the bus just before it left the station.
我们 **上了** 公交车，正好在它离开车站之前。
idiom

lost for words

哑口无言，因惊讶或震惊而无法说话
Meaning
unable to speak because of surprise or shock
Example
I was **lost for words** when I saw the results.
当我看到结果时，我无言以对。
idiom

have an axe to grind

有个人原因去抱怨或批评
Meaning
to have a personal reason to complain or criticize
Example
She **has an axe to grind** with her former employer.
她对前雇主有个人的不满。
phrasal-verb

park ideas for later

将建议搁置，以供将来审查
Meaning
to set suggestions aside for future review
Example
We **park ideas for later** when the sprint board is already full.
当冲刺板已经满了时，我们把想法暂时放到一边。
idiom

step in

介入以帮助或阻止某事
Meaning
to become involved in order to help or stop something
Example
The manager will **step in** if the discussion gets heated.
如果讨论变得激烈，经理将介入。
idiom

Keep it real

保持诚实和真实。
Meaning
To stay honest and genuine.
Example
She always tries to **keep it real** in her relationships.
她总是努力在她的关系中**保持诚实和真实**。
idiom

wild goose chase

一项无用或绝望的追求
Meaning
a useless or hopeless pursuit
Example
Looking for that document was a **wild goose chase**.
寻找那个文件简直是一个**无用的追逐**。
phrasal-verb

reach out diplomatically

通过外交手段尝试建立沟通或改善关系
Meaning
to try to establish communication or improve relations through diplomacy
Example
The government decided to **reach out diplomatically** to its neighboring countries.
政府决定**reach out diplomatically**与邻国建立联系。
phrasal-verb

space out on

在做或听某事时失去集中注意力
Meaning
to lose focus while doing or listening to something
Example
I **space out on** long webinars if I don't take notes.
如果我不做笔记，我会在长时间的网络研讨会上走神
phrasal-verb

bring closer

加强人们之间的情感联系
Meaning
to strengthen the emotional connection between people
Example
Sharing personal stories can **bring** friends **closer**.
分享个人故事可以让朋友们更亲近。
phrasal-verb

bow to

不情愿地接受某人或某事的权威或影响
Meaning
to accept the authority or influence of someone or something unwillingly
Example
The government finally **bowed to** public pressure.
政府最终**屈服于**公众压力。
phrasal-verb

branch out internationally

将商业活动扩展到新国家
Meaning
to expand your business activities into new countries
Example
Many local firms are trying to **branch out internationally** to increase their profits.
许多当地公司正试图将商业活动扩展到新国家，以增加利润。
phrasal-verb

laugh with

与某人分享笑声和快乐
Meaning
to share laughter and happiness with someone
Example
We **laughed with** our colleagues after the meeting.
我们在会议后与同事们一起大笑。
idiom

fit as a fiddle

身体非常健康
Meaning
in very good health
Example
My grandfather is 80 but he’s **fit as a fiddle**.
我爷爷八十岁了，但他身体非常健康。
idiom

the internet of things (IoT)

将日常物品连接到互联网以发送和接收数据
Meaning
the connection of everyday objects to the internet to send and receive data
Example
Smart homes are part of the **internet of things (IoT)**, where devices are interconnected.
智能家居是**物联网 (IoT)**的一部分，设备之间相互连接。
idiom

crash the system

使系统或过程完全崩溃
Meaning
to cause complete failure in a system or process
Example
One wrong command can **crash the system**.
一个错误的命令可能会使系统崩溃。
phrasal-verb

go over to

切换到另一个应用程序、标签页或平台
Meaning
to switch to another app, tab, or platform
Example
Let’s **go over to** the discussion forum to share our ideas.
让我们去讨论论坛分享我们的想法。
idiom

a good Samaritan

一個在需要時幫助他人的人
Meaning
a person who helps others in need
Example
A **good Samaritan** helped the injured man on the road.
一個**好撒馬利亞人**幫助了路上受傷的男人。
idiom

backdoor entry

一种秘密或非官方的方式进入某物
Meaning
a secret or unofficial way to access something
Example
Hackers found a **backdoor entry** into the company’s database.
黑客找到了公司数据库中的**后门入口**。
idiom

balance of power

各国之间的权力分配，以防止任何一个国家变得过于强大
Meaning
the distribution of power between nations to prevent any one nation from becoming too powerful
Example
The United Nations aims to maintain the **balance of power** among its member states.
联合国旨在维持其成员国之间的**力量平衡**。
idiom

key into

密切关注或理解某个重要的事情
Meaning
to pay close attention to or understand something important
Example
Leaders must **key into** what customers value most.
领导者必须了解客户最看重的东西。
phrasal-verb

build bridges with

改善人与人或国家之间的关系，促进相互理解
Meaning
to improve relationships and promote understanding between people or countries
Example
The summit aimed to **build bridges with** neighboring countries.
峰会旨在与邻国建立桥梁。
idiom

carry a torch for someone

继续爱一个不爱你的人
Meaning
to continue loving someone who doesn’t love you back
Example
He’s still **carrying a torch for** his ex-girlfriend.
他仍然爱着他的前女友。
idiom

smooth over

使问题看起来不那么严重
Meaning
to make a problem seem less serious
Example
We need to **smooth over** the miscommunication with a quick call.
我们需要通过快速电话**缓解**沟通不畅的问题。
phrasal-verb

draw nations into

吸引或涉及国家参与联合活动
Meaning
to attract or involve countries into joint activities
Example
The summit **drew nations into** a pact on fair trade.
峰会**吸引各国加入**公正贸易协议。
phrasal-verb

hand off context

提供任务的背景信息
Meaning
to give background information with a task
Example
Please **hand off context** when you reassign the ticket.
请在重新分配工单时提供背景信息。
idiom

A politician's promise is like a bubble

政治家的承诺往往不现实或无法实现
Meaning
a politician's promises are often unrealistic or unattainable
Example
You can't trust his plans; **a politician's promise is like a bubble**.
你不能相信他的计划；**政治家的承诺就像一个泡沫**。
idiom

as luck would have it

碰巧；幸运或不幸
Meaning
by chance; fortunately or unfortunately
Example
**As luck would have it**, I met my old friend at the airport.
碰巧，我在机场遇见了我的老朋友。
idiom

make waves

制造麻烦或产生重大影响
Meaning
to cause trouble or create a significant impact
Example
The new policy **made waves** throughout the organization.
新政策在整个组织内**掀起波澜**。
phrasal-verb

set off protests

引发抗议或示威活动开始
Meaning
to cause protests or demonstrations to begin
Example
The new law **set off protests** across the country.
新法律在全国范围内引发了抗议。
phrasal-verb

pump into

在某物中投资大量资金
Meaning
to invest a large amount of money in something
Example
They **pumped into** the real estate sector during the boom years.
他们在房地产行业 **投入了资金**，在经济繁荣时期。
idiom

Pay dividends

稍后带来好处或奖励。
Meaning
To bring benefits or rewards later.
Example
Investing in education always **pays dividends** in the long run.
投资教育总是在长期中获得回报。
idiom

the going gets tough

当情况变得非常困难或具有挑战性时
Meaning
when the situation becomes very difficult or challenging
Example
When **the going gets tough**, the tough get going.
当**情况变得困难**时，强者会迎难而上。
idiom

Left no stone unturned

尽可能尝试每一种方式来达成某事。
Meaning
To try every possible way to achieve something.
Example
The detective **left no stone unturned** to find the truth.
侦探为了解开真相，尽全力去找。
idiom

be on edge

感到紧张，焦虑或容易被激怒
Meaning
to be nervous, tense, or easily upset
Example
She’s been **on edge** all day waiting for the results.
她整天都在**焦虑**地等待结果。
phrasal-verb

sync up with

与某物或某人协调或匹配
Meaning
to coordinate or match with something or someone
Example
The app will automatically **sync up with** your online account.
该应用程序将自动与您的在线帐户同步。
idiom

cat nap

白天短暂的小睡
Meaning
a short sleep during the day
Example
I took a **cat nap** before the meeting.
我在会议前小睡了一会儿。
phrasal-verb

protect against

采取措施防御威胁或攻击
Meaning
to take measures to defend from threats or attacks
Example
Good antivirus software can **protect against** malware.
好的防病毒软件可以**保护抵御**恶意软件。
idiom

Faith can move mountains

坚定的信念可以实现不可能的事情。
Meaning
Strong belief can achieve the impossible.
Example
He believes that **faith can move mountains** when you truly believe.
他相信，当你真正相信时，**信念可以移山**。
idiom

in the lab

在实验室环境中进行实验或研究
Meaning
working in a laboratory environment on experiments or research
Example
The new vaccine is currently being tested **in the lab** before it’s released to the public.
新疫苗正在 **在实验室** 进行测试，之后将向公众发布。
idiom

more luck than sense

因为运气而成功，而不是因为智慧
Meaning
successful because of luck, not intelligence
Example
He survived the accident—he’s got **more luck than sense**.
他在事故中幸存下来——他有 **更多的运气而非智慧**。
idiom

play a cameo

在电影中做短暂的出现
Meaning
to make a brief appearance in a film
Example
The director himself **played a cameo** in the movie.
导演本人在电影中出演了一个小角色。
idiom

Keep someone posted

让某人了解某事。
Meaning
To keep someone informed about something.
Example
Please **keep me posted** about any updates.
请**保持我更新**任何最新的进展。
phrasal-verb

hold over feelings

保持来自过去的情绪或怨恨，并让它们影响现在
Meaning
to keep emotions or resentment from the past and let them affect the present
Example
She tends to **hold over feelings** from old arguments.
她倾向于**保持情绪**来自旧的争吵。