Crooked as a snake
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idiom

Crooked as a snake

不诚实或不可靠
Meaning
Dishonest or untrustworthy.
Example
Everyone knows that politician is **crooked as a snake**.
大家都知道那位政治家是**像蛇一样不诚实**。
idiom

a piece of cake

非常容易做的事情
Meaning
something that is very easy to do
Example
The exam was **a piece of cake** for me.
这次考试对我来说是**小菜一碟**。
phrasal-verb

lead into

引入或为某事做准备
Meaning
to introduce or prepare the way for something
Example
She used a joke to **lead into** her main topic.
她用一个笑话来引入她的主题。
phrasal-verb

question over

对某事表达怀疑或不确定性
Meaning
to express doubt or uncertainty about something
Example
There’s been a lot of **questions over** the accuracy of that report.
关于该报告的准确性，已经有很多**问题**。
idiom

hit the streets

开始巡逻或开始寻找嫌疑人
Meaning
to go out on patrol or begin a search for a suspect
Example
The officers decided to **hit the streets** after the robbery was reported.
在抢劫案报告后，警察决定开始巡逻。
idiom

drill down into

深入检查某事
Meaning
to examine something in great depth
Example
The analyst will **drill down into** the sales numbers for trends.
分析师将深入分析销售数据，寻找趋势。
idiom

out of bandwidth

太忙或太累，无法处理更多任务
Meaning
too busy or overwhelmed to handle more tasks
Example
I’m **out of bandwidth** today, can we talk tomorrow?
我今天太忙了，我们明天可以谈吗？
idiom

To lend a helping hand

在需要的时候帮助别人
Meaning
to assist someone in a time of need
Example
She always knows when to **lend a helping hand** and never hesitates.
她总是知道什么时候该**lend a helping hand**，并且从不犹豫。
phrasal-verb

boost productivity

提高工人或行业的效率和产出
Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
新技术帮助工厂提高生产力。
idiom

keep a straight face

在有趣的情况下避免笑出声
Meaning
to avoid laughing in a funny situation
Example
It was hard to **keep a straight face** during his silly speech.
在他愚蠢的演讲过程中，很难保持严肃的表情。
phrasal-verb

turn up at

意外地到达某地
Meaning
to arrive unexpectedly at a place
Example
He **turned up at** my office without any notice.
他没有提前通知就出现在我的办公室。
phrasal-verb

lean in to

勇敢地接受或面对情感挑战
Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
她决定不回避冲突，而是选择**lean in to**讨论。
phrasal-verb

break out of

摆脱负面情绪状态
Meaning
to free yourself from a negative emotional state
Example
He finally **broke out of** his depression after therapy.
他在治疗后终于摆脱了抑郁症。
idiom

Eureka moment

突然发现或意识到的时刻
Meaning
a sudden moment of discovery or realization
Example
She had a **Eureka moment** when she found the solution to the problem.
当她找到问题的解决方案时，她有一个 **尤里卡 时刻**。
phrasal-verb

hold it together

在压力下保持冷静，不表现出情绪
Meaning
to stay calm and not show your emotions when under stress
Example
Even under pressure, she managed to **hold it together**.
即使在压力下，她也成功地**保持冷静**。
idiom

Don’t give up hope

继续相信事情会变得更好。
Meaning
Keep believing that things will get better.
Example
**Don’t give up hope**, miracles can happen any time.
不要放弃希望，奇迹随时可能发生。
idiom

pull over

把车辆停在路边
Meaning
to stop a vehicle at the side of the road
Example
Please **pull over** so we can check the map.
请把车停在路边，我们可以查看地图。
idiom

Grounded

无法外出或飞行；由于某种原因受到限制。
Meaning
Unable to go out or fly; restricted for a reason.
Example
All flights were **grounded** due to heavy fog.
所有航班因浓雾被**grounded**。
phrasal-verb

hand over responsibility

将控制权或授权交给另一个人
Meaning
to give control or authority to another person
Example
The CEO **handed over responsibility** to the next generation of leaders.
CEO将**责任交给**下一代领导人。
idiom

fail forward

从失败中学习和成长
Meaning
to learn and grow from failure
Example
Don’t be afraid to **fail forward** and learn from your mistakes.
不要害怕**向前失败**，从错误中学习。
idiom

put all your cards on the table

在讨论中诚实并揭示所有事实
Meaning
to be honest and reveal all the facts in a discussion
Example
It’s time to **put all your cards on the table** and be transparent.
是时候把所有的卡都摊开，并保持透明。
idiom

feel on top of the world

感到非常快乐和健康
Meaning
to feel very happy and healthy
Example
After recovering from the flu, I **felt on top of the world**.
从流感恢复后，我感到像是站在世界之巅。
phrasal-verb

slow up

通过减慢动作或行动来减少压力或紧张
Meaning
to move or act more slowly to reduce pressure or stress
Example
You should **slow up** before you burn out.
你应该在精疲力竭之前**慢下来**
phrasal-verb

link economies through

通过贸易或投资连接不同的经济体
Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
新走廊将通过改善的基础设施连接经济体。
phrasal-verb

cut someone short

在某人讲话时打断他们
Meaning
to interrupt someone while they are speaking
Example
She tried to explain her point, but he **cut her short** halfway through.
她试图解释自己的观点，但他在中途**打断了她**。
idiom

to have hope in one's heart

对未来保持希望和乐观
Meaning
to remain hopeful and optimistic about the future
Example
Despite all the challenges, he always **has hope in his heart**.
尽管面临所有挑战，他总是**心中充满希望**。
idiom

fly high

非常成功或快乐
Meaning
to be very successful or happy
Example
After winning the award, she’s been **flying high**.
赢得奖项后，她一直非常高兴。
phrasal-verb

sell out of

卖光某物
Meaning
to have sold all of something
Example
The store **sold out of** the latest sneakers within hours.
商店在几个小时内**卖光了**最新的运动鞋。
phrasal-verb

reach beyond words

通过情感或非语言交流与他人建立联系
Meaning
to connect with others emotionally or through nonverbal communication
Example
Art and music often **reach beyond words** to touch hearts.
艺术和音乐常常超越语言，触动人心。
idiom

take the stand

在法庭上作证
Meaning
to testify in court
Example
The witness will **take the stand** tomorrow morning.
证人明天早上将在法庭上作证。
phrasal-verb

cut through

快速通过某物；使某事更容易理解
Meaning
to move quickly through something; to make something easier to understand
Example
The boat **cut through** the calm water easily.
船轻松地穿过了平静的水面。
phrasal-verb

make up with

在争吵后重新成为朋友
Meaning
to become friends again after an argument
Example
After a heated argument, the sisters finally **made up with** each other.
在激烈的争论后，姐妹们终于和解了。
phrasal-verb

pin down

准确识别或确定某事
Meaning
to identify or determine something exactly
Example
We finally **pinned down** the project’s main objectives.
我们最终**确定**了项目的主要目标。
phrasal-verb

stay up

保持清醒比平常晚
Meaning
to remain awake later than usual
Example
If you **stay up** too late, you’ll feel tired in the morning.
如果你**熬夜**太晚，你早上会感到疲倦。
idiom

walk on eggshells

非常小心地说或做，以避免冒犯某人
Meaning
to be very careful about what you say or do to avoid upsetting someone
Example
Ever since the argument, I've been **walking on eggshells** around him.
自从争执之后，我一直在他周围**走在蛋壳上**。
phrasal-verb

build connections with

与其他文化的人建立积极的关系
Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
他试图与来自不同国家的同事建立联系。
idiom

a level playing field

一个公平的环境，让每个人都有平等的机会
Meaning
a fair situation where everyone has equal chances
Example
We want to create **a level playing field** for all competitors.
我们希望为所有参赛者创造一个公平的竞争环境。
phrasal-verb

patch over differences

试图忽略分歧并恢复和平
Meaning
to try to ignore disagreements and restore peace
Example
They decided to **patch over differences** and move on.
他们决定忽略分歧并继续前进。
phrasal-verb

lift up

改善某人的情绪或精神
Meaning
to improve someone's mood or spirit
Example
Her kind words really **lifted up** my mood today.
她的好话今天真的让我振奋了我的情绪。
phrasal-verb

call for action

要求人们做一些事情来解决问题
Meaning
to demand people to do something to solve a problem
Example
The protest **called for action** on climate change.
抗议活动**呼吁采取行动**应对气候变化。
idiom

take the plunge

决定做某些冒险或困难的事情
Meaning
to decide to do something risky or difficult
Example
After years of thinking, he finally **took the plunge** and started his business.
经过多年的思考，他终于**冒险一试**并开始了自己的生意。
phrasal-verb

act up to

按照预期或适当的方式行事
Meaning
to behave according to what is expected or suitable
Example
She tries to **act up to** her reputation as a hardworking student.
她努力保持作为一个勤奋学生的良好声誉。
idiom

in a pickle

处于一个困难或棘手的情况
Meaning
in a difficult or tricky situation
Example
I'm **in a pickle** because I double-booked my meetings.
我**在一个 pickle**，因为我双重预定了我的会议。
idiom

line up for

排队期待某事
Meaning
to queue in anticipation of something
Example
Fans will **line up for** tickets at dawn.
粉丝们将在黎明时分排队买票。
phrasal-verb

hook up

将电子设备连接在一起
Meaning
to connect electronic devices together
Example
I need to **hook up** my printer to the laptop.
我需要将我的打印机连接到笔记本电脑。
phrasal-verb

greet with a smile

带着微笑迎接
Meaning
to welcome someone warmly with a smile
Example
Always **greet with a smile** when meeting new people.
每次遇到新朋友时，永远带着微笑迎接。
phrasal-verb

stand together

团结一致，共同为某一事业而行动
Meaning
to unite and act as one in support of a cause
Example
Communities must **stand together** to fight social injustice.
社区必须团结一致以对抗社会不公。
idiom

walk a fine line

在两个艰难的选择或对立的方面之间保持平衡
Meaning
to balance between two difficult choices or opposing sides
Example
The diplomat had to **walk a fine line** between honesty and tact.
这位外交官不得不在诚实和机智之间**走钢丝**。
phrasal-verb

speak on

谈论特定的政治或社会问题
Meaning
to talk about a specific political or social issue
Example
The minister will **speak on** the new environmental policy tomorrow.
部长明天将**讨论**新的环境政策。
phrasal-verb

build endurance

逐渐培养长时间坚持下去的能力
Meaning
to gradually develop the ability to keep going for a long time
Example
Athletes **build endurance** through consistent training.
运动员通过持续训练建立耐力。
idiom

put on a brave face

当你并不自信或高兴时，装作自信或高兴
Meaning
to pretend to be confident or happy when you are not
Example
She **put on a brave face** even after hearing the bad news.
即使听到坏消息，她还是**装作自信**。
phrasal-verb

zone yourself out

故意从压力环境中断开
Meaning
to deliberately disconnect from stressful surroundings
Example
Sometimes you just need to **zone yourself out** and take a break.
有时你只需要**zone yourself out** 然后休息一下。
idiom

Don't cry over spilled milk

不要浪费时间为已经发生的事情担忧。
Meaning
Don’t waste time worrying about things that have already happened.
Example
**Don't cry over spilled milk**; learn from your mistake.
不要为洒掉的牛奶哭泣；从你的错误中学习。
phrasal-verb

offer help

在某人需要帮助时提供帮助
Meaning
to volunteer to assist someone kindly
Example
It’s thoughtful to **offer help** when someone is struggling.
当有人在困难中时提供帮助是体贴的表现。
phrasal-verb

come down on

因决定或行为而强烈批评或惩罚某人
Meaning
to criticize or punish someone strongly for a decision or action
Example
The board will **come down on** any department that exceeds the budget.
董事会将对任何超出预算的部门**批评或惩罚**。
idiom

brainstorm

在小组讨论中生成许多创意想法
Meaning
to generate many creative ideas in a group discussion
Example
Let’s **brainstorm** some ideas for our next campaign.
让我们为我们的下一个活动产生一些想法。
idiom

Go exploring

旅行或四处看看以发现新事物。
Meaning
To travel or look around to discover new things.
Example
Let's **go exploring** around the city this weekend.
这个周末我们一起 **去探索** 城市周围。
idiom

dump someone

突然或无礼地结束一段浪漫关系
Meaning
to end a romantic relationship suddenly or unkindly
Example
She **dumped** him by text message.
她通过短信把他甩了。
phrasal-verb

point back to

指向过去的某事作为原因或来源
Meaning
to refer to something in the past as a cause or source
Example
Her symptoms **point back to** a previous illness.
她的症状**指向**以前的疾病。
idiom

Golden handshake

离职时给予某人的一笔大额支付，尤其是在提前退休时。
Meaning
A large payment given to someone when they leave a job, especially early retirement.
Example
The CEO received a **golden handshake** when he retired early.
首席执行官在提前退休时获得了一笔丰厚的补偿金。
phrasal-verb

slide into bed

平稳地进入床上并准备入睡
Meaning
to get into bed smoothly and get ready to sleep
Example
After the long shift he just wants to **slide into bed** and rest.
在长时间的工作后，他只想滑入床上休息。
idiom

a glimmer of hope

在困难的情况下改善或成功的微小迹象
Meaning
a small sign of improvement or success in a difficult situation
Example
Even in the hardest times, he never gave up because there was always **a glimmer of hope**.
即使在最艰难的时期，他也从未放弃，因为总有**一线希望**。
phrasal-verb

cut across

同时影响多个领域或群体
Meaning
to affect multiple areas or groups at once
Example
Climate change **cuts across** every sector of society.
气候变化**影响**社会的各个领域。
phrasal-verb

stop over

在长途旅行中暂时停留在某个地方
Meaning
to stay somewhere for a short time during a long journey
Example
We’ll **stop over** in Dubai for one night before heading to Paris.
我们将在迪拜停留一晚，然后前往巴黎。
phrasal-verb

pay homage to

向某人或某物致敬
Meaning
to show deep respect or tribute to someone or something
Example
Citizens **pay homage to** national heroes on Independence Day.
公民们在独立日**向民族英雄致敬**。
phrasal-verb

pull out of

从项目、协议或交易中撤出
Meaning
to withdraw from a project, agreement, or deal
Example
The country decided to **pull out of** the trade agreement.
该国决定退出贸易协定。
idiom

hot potato

一个有争议的问题，没有人愿意处理
Meaning
a controversial issue that no one wants to deal with
Example
The refugee crisis has become a **hot potato** in the government.
难民危机在政府中变成了一个有争议的问题
idiom

make peace with

结束冲突并重新成为朋友
Meaning
to end conflict and become friendly again
Example
She finally **made peace with** her sister after years of misunderstanding.
她在多年误解之后终于和她的姐姐和解了。
idiom

work hand in hand

与某人紧密而有效地合作
Meaning
to work closely and effectively with someone
Example
The designers and developers **work hand in hand** on the project.
设计师和开发人员在项目中密切合作。
idiom

a masterpiece

一件杰出的艺术作品或成就
Meaning
an outstanding work of art or achievement
Example
Her latest sculpture is truly **a masterpiece**.
她的最新雕塑真的是**一件杰作**。
phrasal-verb

step aside

移到一旁让某人通过；从一个位置撤退
Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
他**让开**让女人通过。
idiom

Crossing the Rubicon

采取一个不可逆转的步骤，带来严重后果。
Meaning
Taking an irreversible step with serious consequences.
Example
By going public with the information, he was **crossing the Rubicon**.
通过公开信息，他迈出了一个不可逆转的步伐。
phrasal-verb

rant about

大声抱怨或愤怒地谈论某事
Meaning
to complain or talk loudly in anger about something
Example
He kept **ranting about** the unfair treatment at work.
他一直在**抱怨**工作中的不公平待遇。
phrasal-verb

send out

向人们分发或发送邀请
Meaning
to distribute or send invitations to people
Example
We need to **send out** the invitations by tomorrow.
我们需要在明天之前发送邀请。
idiom

go under the knife

动手术
Meaning
to have a surgical operation
Example
He had to **go under the knife** to fix his knee injury.
他不得不动手术来修复膝盖受伤。
idiom

fill out

通过提供信息来填写表格
Meaning
to complete a form by providing information
Example
Please **fill out** this survey after the workshop.
请在研讨会后填写此调查。
phrasal-verb

set out objectives

明确界定目标或意图
Meaning
to clearly define goals or intentions
Example
The UN has **set out objectives** for sustainable development.
联合国已设定可持续发展的目标。
phrasal-verb

cut out middlemen

直接交易而不使用中介
Meaning
to trade directly without using intermediaries
Example
The exporters decided to **cut out middlemen** and sell directly to buyers.
出口商决定**去除中介**，直接向买家销售。
idiom

bored to death

极度无聊
Meaning
extremely bored
Example
I was **bored to death** during the long lecture.
我在长时间的讲座中感到极度无聊。
phrasal-verb

reach out to allies

与友好国家联系或提供合作
Meaning
to make contact or offer cooperation to friendly nations
Example
The new leader tried to **reach out to allies** to rebuild trust.
新领导尝试**联系盟友**以重建信任。
phrasal-verb

shift focus away from

把注意力从引起焦虑的事情上转移开
Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
当你感到紧张时，**把焦点从** 你的恐惧中转移开，集中注意力在你的呼吸上。
phrasal-verb

carve out power

通过持续的努力获得影响力
Meaning
to gain influence by persistent effort
Example
Community organizers **carve out power** through consistent meetings.
社区组织者通过不断的会议获得影响力。
idiom

black box thinking

黑箱思维：通过研究输入和输出分析未知的过程
Meaning
analyzing unknown processes by studying their inputs and outputs
Example
In AI research, **black box thinking** helps improve transparency.
在AI研究中，**黑箱思维**有助于提高透明度。
phrasal-verb

drop off at

把某人或某物放在一个特定的地方
Meaning
to leave someone or something at a specific place
Example
The taxi **dropped us off at** the airport gate.
出租车把我们放在机场门口。
phrasal-verb

speak out about

公开表达某人的意见或关切
Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
告密者公开讲述了部门中的腐败问题。
idiom

The Scarlet Letter

羞耻或社会污名的象征。
Meaning
A symbol of shame or social stigma.
Example
In that conservative town, being divorced was like wearing **a Scarlet Letter**.
在那个保守的小镇，离婚就像戴着红字一样。
idiom

the whole truth

完全的真相，没有任何隐瞒
Meaning
the complete truth without leaving anything out
Example
She promised to tell **the whole truth** in court.
她承诺在法庭上讲述**全部真相**。
idiom

early bird

一个早起或早到的人
Meaning
a person who wakes up or arrives early
Example
She’s always the **early bird** at the office.
她总是在办公室是第一个到的。
idiom

To go the extra mile

付出比预期更多的努力
Meaning
To put in more effort than is expected
Example
He always goes the extra mile to help his friends.
他总是付出额外的努力去帮助他的朋友。
idiom

the show must go on

尽管困难，仍要继续
Meaning
to continue despite difficulties
Example
Even after the power went out, the actors knew **the show must go on**.
即使停电，演员们也知道**演出必须继续**。
idiom

fail better

通过从过去的失败中学习来改进
Meaning
to improve by learning from past failures
Example
Even if you fail, try to **fail better** next time.
即使你失败了，下次也要尽量**失败得更好**。
idiom

good vibes only

只专注于积极的思想和能量
Meaning
to focus only on positive thoughts and energy
Example
This year, I’m living by the motto **good vibes only**.
今年，我遵循‘只有好心情’的座右铭生活。
phrasal-verb

grow closer to

与某人建立更强的情感联系
Meaning
to develop a stronger emotional bond with someone
Example
They have **grown closer to** each other after years of working together.
他们在一起工作多年后，**变得更亲近了**。
idiom

chart your own course

独立规划自己的道路或未来
Meaning
to plan your own path or future independently
Example
He decided to **chart his own course** and become an entrepreneur.
他决定**规划自己的道路**并成为企业家。
idiom

that's the last straw

我的耐心已经耗尽了
Meaning
my patience has run out
Example
He's been late all week, but this is **the last straw**.
他整个星期都迟到了，但这真是最后一根稻草。
phrasal-verb

rise above negativity

不要让负面情绪或情况影响你
Meaning
to not let negative emotions or situations affect you
Example
She tried to **rise above negativity** and stay positive.
她试图 **超越负面情绪** 并保持积极。
idiom

hook the customer

吸引并保持客户的兴趣
Meaning
to attract and keep a customer’s interest
Example
A good slogan can easily **hook the customer**.
一个好的口号可以轻松吸引客户。
idiom

queue up

排队等待轮到自己
Meaning
to line up and wait for your turn
Example
Fans began to **queue up** hours before the show.
粉丝们在演出前几个小时就开始**排队**了。
phrasal-verb

switch down

减少思维或情感活动以放松
Meaning
to reduce mental or emotional activity to relax
Example
I try to **switch down** my brain before going to bed.
我试着在睡觉前**switch down**我的大脑。
idiom

Behind the curve

相比竞争对手，处于落后或发展较慢的状态。
Meaning
To be less advanced or slow compared to competitors.
Example
Our company is **behind the curve** in adopting AI technologies.
我们的公司在采用人工智能技术方面落后于竞争对手。
idiom

to learn the ropes

学习如何做某事，特别是工作
Meaning
to learn how to do something, especially a job
Example
She is new here, but she is quickly **learning the ropes**.
她是新来的，但她很快就学会了**绳索**。
phrasal-verb

align across

在不同地区或团队之间达成一致的策略或行动
Meaning
to bring strategies or actions in agreement across regions or teams
Example
Global managers **align across** departments to ensure consistent performance.
全球经理**对齐跨越**部门，以确保一致的表现。
phrasal-verb

stack small wins

通过完成快速成功来建立动力
Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
我们**堆叠小胜利**以便在一天的开始时感到成就感。
phrasal-verb

take time off

暂时停止工作以休息或恢复
Meaning
to stop working temporarily for rest or recovery
Example
I'm going to **take time off** next week to recharge.
我打算下周休息几天来恢复精力。
idiom

change one's tune

改变自己的意见或态度
Meaning
to change one's opinion or attitude
Example
After hearing the good news, he decided to **change his tune**.
听到好消息后，他决定**改变自己的看法**。
phrasal-verb

head toward victory

朝着胜利或成功的方向前进或进展
Meaning
to move or progress in the direction of winning or success
Example
Our team is **heading toward victory** after months of training.
在几个月的训练后，我们的团队正**朝着胜利前进**。
idiom

keep something under wraps

将某事保密
Meaning
to keep something secret
Example
They managed to **keep the project under wraps** until the launch day.
他们成功地**将项目保密**直到发布日。
phrasal-verb

fill with gratitude

感到深深的感激或欣赏
Meaning
to feel deeply thankful or appreciative
Example
My heart **filled with gratitude** when I received their help.
当我收到他们的帮助时，我的心 **充满了感激**。
phrasal-verb

look out for

保护或照顾某人的需求
Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
我妈妈总是照顾家里每一个人。
idiom

to push the envelope

超越常规的限制；创新
Meaning
to go beyond the usual limits; to innovate
Example
In the world of AI, companies must **push the envelope** to stay competitive.
在人工智能的世界里，企业必须**突破极限**才能保持竞争力。
idiom

trickle-down economics

一种经济理论，认为有利于富人的政策最终通过创造就业和增长会惠及所有人
Meaning
an economic theory that suggests that policies benefiting the wealthy will eventually benefit everyone by creating jobs and growth
Example
Critics argue that **trickle-down economics** has failed to provide substantial benefits for the poor.
批评者认为，**trickle-down economics**未能为贫困者提供实质性利益。
idiom

break the clutter

在拥挤或竞争激烈的市场中脱颖而出
Meaning
to stand out in a crowded or competitive market
Example
A good tagline can help a brand **break the clutter**.
一个好的标语可以帮助品牌在混乱中脱颖而出。
idiom

the conversion funnel

客户从意识到购买的过程
Meaning
the process customers go through from awareness to purchase
Example
We need to analyze where people drop off in **the conversion funnel**.
我们需要分析人们在**转化漏斗**中掉队的地方。
idiom

fed up with

对某事感到厌倦或烦恼
Meaning
tired or annoyed with something
Example
I'm **fed up with** doing the same thing every day.
我厌倦了每天做同样的事情。
phrasal-verb

forward to

将收到的消息转发给另一个人
Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
你能把这个消息转发给经理吗？
idiom

barefaced lie

大胆而无耻的谎言
Meaning
a bold and shameless lie
Example
His excuse was a **barefaced lie**.
他的借口是一个无耻的谎言。
phrasal-verb

carry yourself with

以自信和尊严的方式展示自己
Meaning
to present yourself in a confident and dignified way
Example
He always **carries himself with** confidence and calmness.
他总是以自信和平静展示自己。
phrasal-verb

cut down debts

减少你欠的钱的金额
Meaning
to reduce the amount of money you owe
Example
He’s been trying hard to **cut down his debts** this year.
他今年一直在努力减少自己的债务。
idiom

over it

对某事不再感兴趣或受到影响
Meaning
no longer interested or affected by something
Example
I'm totally **over it** now.
我现在完全不在意了。
idiom

run out of time

没有更多时间完成某事
Meaning
to have no more time available to complete something
Example
We **ran out of time** before finishing the project.
在完成项目之前我们时间用完了。
phrasal-verb

work out a deal

成功达成协议
Meaning
to successfully negotiate an agreement
Example
The two nations finally **worked out a deal** after months of negotiation.
两国在几个月的谈判后最终达成了协议。