count upon
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phrasal-verb

count upon

依赖某人或依靠某人获得帮助或支持
Meaning
to depend or rely on someone for help or support
Example
You can always **count upon** me when you need assistance.
当你需要帮助时，你可以永远依靠我。
phrasal-verb

clarify up

使某事变得更容易理解
Meaning
to make something easier to understand
Example
Can you **clarify up** what you meant in your email?
你能**澄清 up** 你在电子邮件中说的是什么意思吗？
phrasal-verb

blow it

在某件重要的事情上失败；失去机会
Meaning
to fail at something important; to lose an opportunity
Example
I really **blew it** in the interview by arriving late.
我真的在面试中因为迟到而**搞砸了**。
phrasal-verb

celebrate with others

参加来自其他背景的人的文化节庆活动
Meaning
to join in the cultural festivities of people from other backgrounds
Example
We should **celebrate with others** to appreciate their culture and values.
我们应该**和他人一起庆祝**，以欣赏他们的文化和价值观。
phrasal-verb

lay out expectations

清楚地解释你对他人的期望
Meaning
to clearly explain what you expect from others
Example
At the beginning of the project, the manager **laid out expectations** for the entire team.
在项目开始时，经理为整个团队明确了期望。
phrasal-verb

root out

完全消除或摆脱某物
Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
政府承诺在各个层面消除腐败。
phrasal-verb

cut back on imports

减少从国外购买的商品数量
Meaning
to reduce the amount of goods bought from abroad
Example
The country decided to **cut back on imports** to improve its trade balance.
该国决定减少进口以改善其贸易平衡。
phrasal-verb

connect through language

通过使用当地或共同语言进行沟通和联系
Meaning
to communicate and bond using the local or common language
Example
People can **connect through language** even if they come from different cultures.
即使他们来自不同的文化，人们也可以**通过语言连接**。
phrasal-verb

start off with

使用某个特定的想法或材料开始创意过程或项目
Meaning
to begin a creative process or project using a certain idea or material
Example
The artist **started off with** a simple sketch before adding color.
艺术家在添加颜色之前**从**简单的素描开始。
phrasal-verb

knock out

击败某人使其无法继续比赛
Meaning
to defeat someone so they can no longer compete
Example
They **knocked out** the defending champions in the semi-final.
他们在半决赛中击败了防守冠军。
phrasal-verb

build connections with

与其他文化的人建立积极的关系
Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
他试图与来自不同国家的同事建立联系。
phrasal-verb

take breaks

暂停工作以休息; 暂时停下来放松
Meaning
to pause from work for rest; to stop temporarily for relaxation
Example
You should **take breaks** regularly to stay focused throughout the day.
你应该定期**休息**，以便全天保持专注。
phrasal-verb

move into

开始在一个新的角色或领域工作
Meaning
to start working in a new role or area
Example
She recently **moved into** a senior management position.
她最近 **调入** 高级管理职位。
phrasal-verb

turn against

停止支持某人并开始反对他们
Meaning
to stop supporting someone and start opposing them
Example
The public **turned against** the government after the scandal.
丑闻发生后，公众转而反对政府。
phrasal-verb

wind off from

从压力中放松自己；在工作或紧张之后平静下来
Meaning
to relax or detach yourself from stress; to calm down after work or tension
Example
After a long day, I like to **wind off from** all the pressure by listening to soft music.
在漫长的一天之后，我喜欢通过听轻音乐来放松所有压力。
phrasal-verb

build up strength

通过锻炼增加体力
Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
她开始举重来增强体力。
phrasal-verb

flare with anger

突然变得非常生气
Meaning
to suddenly become very angry
Example
She **flared with anger** when she heard the unfair decision.
她听到不公正的决定时突然非常生气。
phrasal-verb

let stress fade out

逐渐让压力消失或减轻
Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
冥想后，我感觉到我的烦恼渐渐消失。
phrasal-verb

bring partners on board

让其他组织或利益相关者参与或包括进来
Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
该倡议**让合作伙伴参与进来**以加强合作。
phrasal-verb

catch on with

在人群中变得受欢迎或被接受
Meaning
to become popular or well-accepted among people
Example
The innovative idea quickly **caught on with** young consumers.
这个创新的想法迅速**获得了年轻消费者的认可**。
phrasal-verb

cut down public spending

减少公共开支
Meaning
to reduce government expenses to stabilize the economy
Example
The finance minister decided to **cut down public spending** to reduce debt.
财政部长决定减少公共开支以减少债务。
phrasal-verb

hype up

推动或夸大某事以激起兴奋
Meaning
to promote or exaggerate something to create excitement
Example
The media **hyped up** the movie before its release.
媒体在电影上映前炒作了这部电影。
phrasal-verb

bug out

由于程序错误而发生故障或异常行为
Meaning
to malfunction or behave unexpectedly because of a bug
Example
The new update made the camera app **bug out** constantly.
新的更新导致相机应用程序不断崩溃。
phrasal-verb

step up to

承担责任或主动出击；迎接挑战
Meaning
to take responsibility or initiative; to rise to a challenge
Example
When the manager resigned, she **stepped up to** take his place.
当经理辞职时，她**挺身而出**代替了他的职位。
phrasal-verb

brainstorm for

通过讨论产生创意或解决方案；对某事进行创造性思考
Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
我们的团队今天下午将进行新产品创意的头脑风暴。
phrasal-verb

get along together

拥有友好和谐的关系
Meaning
to have a friendly and harmonious relationship
Example
Despite their differences, they **get along together** quite well.
尽管有分歧，他们相处得很好。
phrasal-verb

build credibility

通过持续的表现来赢得信任和尊重
Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
定期交付结果帮助专业人士**建立信誉**。
phrasal-verb

hold feelings in

不表达情感；压抑感情
Meaning
to not express emotions; to suppress feelings
Example
He tends to **hold his feelings in** rather than show them.
他倾向于**压抑自己的情感**，而不是表现出来。
phrasal-verb

lay foundations for

为成功奠定基础
Meaning
to set the basic structures needed for success
Example
We **lay foundations for** expansion by documenting every process.
我们为扩展奠定基础，通过记录每个过程。
phrasal-verb

move upward in mindset

发展更积极和自信的思维方式
Meaning
to develop a more positive and confident way of thinking
Example
With the right attitude, you can **move upward in mindset** easily.
拥有正确的态度，你可以轻松地**在思维上向上发展**。
phrasal-verb

log back into

在登出后重新访问您的在线帐户
Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
我必须重新登录我的帐户才能提交作业。
phrasal-verb

bridge over traditions

在不同传统信仰或实践之间找到共同点
Meaning
to find common ground between different traditional beliefs or practices
Example
The event aimed to **bridge over traditions** and promote harmony.
该活动旨在打破传统之间的壁垒，并促进和谐。
phrasal-verb

churn out

快速且大量地生产某物，通常没有太多质量
Meaning
to produce something quickly and in large amounts, often without much quality
Example
The company has been **churning out** reports all week.
公司整周都在**生产**报告。
phrasal-verb

drop out of sight

消失或变得不被注意
Meaning
to disappear or become unnoticed
Example
After the scandal, the actor **dropped out of sight** for several months.
丑闻之后，这位演员**消失在视线之外**几个月。
phrasal-verb

crash into

猛烈撞击某物，特别是另一辆车
Meaning
to hit something, especially another vehicle, violently
Example
The bus **crashed into** a truck in the early morning fog.
公共汽车在清晨的雾中**撞上**了一辆卡车。
phrasal-verb

tune inward

将注意力集中在内心的感受或思维上
Meaning
to focus attention on your inner feelings or thoughts
Example
She took a few minutes each day to **tune inward** and reflect on her emotions.
她每天抽出几分钟时间，**调向内心**，并反思她的情感。
phrasal-verb

forgive for

停止因某事对某人感到愤怒或怨恨
Meaning
to stop feeling angry or resentful toward someone for something
Example
She **forgave him for** lying to her.
她因为他撒谎而原谅了他。
phrasal-verb

fall out over

因为某事争吵并与某人停止友好关系
Meaning
to argue and stop being friendly with someone because of something
Example
They **fell out over** money matters last year.
他们去年因钱的问题**争吵**了。
phrasal-verb

map out choices

列出不同的选择及其细节
Meaning
to list different options with their details
Example
We **map out choices** before deciding which project to take on.
我们在决定承担哪个项目之前列出不同的选择
phrasal-verb

brush up

清理或改进某事; 回顾或练习
Meaning
to clean or improve something; to review or practice
Example
He **brushed up** his teeth quickly before leaving for work.
他快速刷牙，之后去上班。
phrasal-verb

swot up on

在事件前集中的学习某些东西
Meaning
to study something intensively before an event
Example
I **swot up on** statistics before every data review.
我在每次数据审查前都会**swot up on**统计学。
phrasal-verb

talk over drinks

在一起喝酒时聊天
Meaning
to have a conversation while drinking together
Example
They **talked over drinks** about old memories.
他们边喝边谈旧时的回忆。
phrasal-verb

stay disciplined

保持自我控制和一致的学习习惯
Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
为了取得好成绩，学生必须在整个学期里保持 **自律**。
phrasal-verb

carry through with

尽管有困难，仍然成功完成某事
Meaning
to complete something successfully despite difficulties
Example
She managed to **carry through with** her plan even when everyone doubted her.
她成功地完成了她的计划，尽管每个人都怀疑她。
phrasal-verb

coordinate across borders

与不同国家的人们共同组织工作
Meaning
to organize efforts with people in different countries
Example
We **coordinate across borders** to keep the partnership moving smoothly.
我们**跨越边界协调**，以保持伙伴关系的顺利进行。
phrasal-verb

take against

没有明确原因开始讨厌某人或某事
Meaning
to begin to dislike someone or something without clear reason
Example
She suddenly **took against** her new neighbor.
她突然**对她的新邻居产生了反感**。
phrasal-verb

hang about

在某个地方等待或消磨时间而不做太多事情
Meaning
to wait or spend time somewhere without doing much
Example
We **hung about** outside the hall until the doors opened.
我们在大厅外等着，直到门打开。
phrasal-verb

touch on

简要提及或讨论一个话题
Meaning
to briefly mention or discuss a subject
Example
She only **touched on** the topic during her speech.
她在演讲中只是简单地提及了这个话题。
phrasal-verb

smooth out differences

解决分歧或使事情变得更容易
Meaning
to resolve disagreements or make things run more easily
Example
We need to **smooth out differences** between the teams to improve collaboration.
我们需要平滑差异，以提高团队间的合作。
phrasal-verb

scrub off

通过用力擦洗去除污垢或污渍
Meaning
to remove dirt or stains by rubbing hard
Example
You need to **scrub off** that grease from the pan.
你需要**去除**锅上的油脂。
phrasal-verb

blurt out

突然说出某事，通常因为情绪
Meaning
to say something suddenly without thinking, often because of emotion
Example
He **blurted out** his secret in front of everyone.
他在大家面前**脱口而出**了他的秘密
phrasal-verb

dream beyond

想象或追求超出看似可能的目标
Meaning
to imagine or aim for something greater than what seems possible
Example
To make a difference, you must **dream beyond** limits.
要做出改变，你必须超越极限梦想。
phrasal-verb

clean up well

穿戴整齐后看起来不错
Meaning
to look good after getting dressed or groomed
Example
He usually looks messy, but he **cleans up well** for special occasions.
他通常看起来很凌乱，但在特殊场合时，他看起来很得体。
phrasal-verb

drop out

在完成课程之前离开学校或大学
Meaning
to leave school or university before finishing the course
Example
He decided to **drop out** of college and start a business.
他决定离开大学并开始创业。
phrasal-verb

draw strength from failure

从失败中学习并变得更强
Meaning
to learn and grow stronger after failure
Example
Winners **draw strength from failure** instead of giving up.
胜利者从失败中汲取力量，而不是放弃。
phrasal-verb

stand up for democracy

捍卫或支持民主原则
Meaning
to defend or support the principles of democracy
Example
Citizens gathered to **stand up for democracy** during the national protest.
公民们在全国抗议期间聚集在一起，捍卫民主。
phrasal-verb

zone out with

使用像音乐或节目之类的东西时，放松或精神漂移
Meaning
to relax or mentally drift while using something like music or a show
Example
I sometimes **zone out with** a podcast on the bus ride home.
我有时在回家的巴士上听播客时会走神。
phrasal-verb

lean emotionally on

依赖某人以获得情感支持
Meaning
to depend on someone for emotional support
Example
During tough times, she **leaned emotionally on** her best friend.
在困难时期，她**情感依赖**她的最好朋友。
phrasal-verb

bring up with

向某人提起一个话题或问题以供讨论
Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
我决定在我们的每周会议期间向我的经理提出这个问题。
phrasal-verb

go after your dreams

积极地追求你的目标或雄心
Meaning
to pursue your goals or ambitions actively
Example
He decided to **go after his dreams** no matter what.
他决定了**追寻他的梦想**，无论发生什么。
phrasal-verb

find out

发现信息
Meaning
to discover information
Example
I need to **find out** what time the meeting starts.
我需要**找出**会议开始的时间。
phrasal-verb

trip over

做事时犯下疏忽的错误
Meaning
to make a careless mistake while doing something
Example
I **tripped over** my words during the speech.
我在演讲时绊倒了我的话
phrasal-verb

adapt around challenges

为了有效应对障碍而改变计划或行为
Meaning
to change plans or behavior to deal with obstacles effectively
Example
Our team had to **adapt around challenges** when the project timeline shifted.
当项目时间表发生变化时，我们的团队不得不**适应挑战**。
phrasal-verb

stick to your goals

坚持你的计划和目标
Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
如果你**坚持你的目标**，你最终会成功。
phrasal-verb

meet up

与某人会面，进行预定的会议
Meaning
to get together with someone for an arranged meeting
Example
Let’s **meet up** at the cafe before heading to the concert.
在去音乐会之前，我们在咖啡馆见面。
phrasal-verb

put out

熄灭火焰或灯光
Meaning
to extinguish a fire or light
Example
Firefighters worked hard to **put out** the forest fire.
消防员努力扑灭森林火灾。
phrasal-verb

step into roles

承担新的责任或职责
Meaning
to take on new responsibilities or duties
Example
She confidently **stepped into** her new managerial role.
她自信地承担了她的新管理角色。
phrasal-verb

be there for

在需要时提供帮助或安慰某人
Meaning
to be available to help or comfort someone in need
Example
She promised to always **be there for** her sister no matter what.
她承诺无论发生什么，都会始终**为她的妹妹在那里**。
phrasal-verb

run on

由特定的能源来源提供动力
Meaning
to be powered by a particular source of energy
Example
Electric cars **run on** renewable energy instead of gasoline.
电动汽车**run on**可再生能源，而不是汽油。
phrasal-verb

level off at

停止增加或减少并保持在一个稳定的水平
Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
在急剧上升后，GDP增长**稳定在**大约6%。
phrasal-verb

keep up the momentum

继续以相同的精力和热情工作
Meaning
to continue working with the same energy and enthusiasm
Example
After achieving success, the team must **keep up the momentum**.
成功后，团队必须**保持势头**。
phrasal-verb

hit on

对某人表现出浪漫或性兴趣
Meaning
to show romantic or sexual interest in someone
Example
He tried to **hit on** her at the party, but she ignored him.
他在派对上试图**搭讪**她，但她忽视了他。
phrasal-verb

bring online

使系统或机器能够运行或连接到网络
Meaning
to make a system or machine operational or connected to a network
Example
The new data center was **brought online** last week.
新的数据中心在上周上线。
phrasal-verb

drop notes in

在共享空间中留下简短的消息
Meaning
to leave short messages in a shared space
Example
I **drop notes in** the chat when I finish each checklist item.
我在聊天中留下简短的消息，当我完成每个检查清单项时。
phrasal-verb

make it right

纠正错误或修复因一个人的行为造成的损害
Meaning
to correct a mistake or repair the damage caused by one’s actions
Example
He promised to **make it right** after hurting her feelings.
他承诺在伤害她的感情后会纠正错误。
phrasal-verb

face down

勇敢地面对某人或某事
Meaning
to confront someone or something bravely
Example
He **faced down** his fears and took the exam again.
他勇敢地面对了自己的恐惧，再次参加了考试。
phrasal-verb

snow under

被过多的工作或雪压倒
Meaning
to be overwhelmed by too much work or snow
Example
We were completely **snowed under** during the winter storm.
我们在冬季风暴期间完全**被雪埋没**。
phrasal-verb

kick tricky issues up

将复杂问题提升到更高的层级
Meaning
to escalate complicated problems to a higher level
Example
Service reps **kick tricky issues up** when policy decisions are needed.
服务代表在需要政策决策时**kick tricky issues up**
phrasal-verb

rise with courage

勇敢面对挑战并保持积极
Meaning
to face challenges bravely and stay positive
Example
We must **rise with courage** when life throws difficulties our way.
当生活给我们带来困难时，我们必须**勇敢地站起来**。
phrasal-verb

overflow with

充满积极的情感或情绪
Meaning
to have a large amount of positive feeling or emotion
Example
The parents were **overflowing with** pride at their son’s success.
父母因儿子的成功而**满溢着**骄傲。
phrasal-verb

root in

深深地基于或与某事物相连
Meaning
to be based on or connected to something deeply
Example
Our customs are **rooted in** ancient beliefs.
我们的习俗根植于古老的信仰。
phrasal-verb

go wild

以极其兴奋或热情的方式表现
Meaning
to behave in an extremely excited or enthusiastic way
Example
The crowd **went wild** when the team scored the goal.
当球队进球时，观众**疯狂了**。
phrasal-verb

pass out

昏迷
Meaning
to lose consciousness
Example
He **passed out** from exhaustion after the marathon.
他在马拉松后因疲劳而昏迷。
phrasal-verb

work through stress

应对压力并逐渐克服
Meaning
to deal with and gradually overcome stress
Example
Meditation helps me **work through stress** effectively.
冥想帮助我有效地处理压力。
phrasal-verb

swap in healthier sides

用更健康的选择替代餐的一部分
Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
我们**用更健康的选择替换**像烤蔬菜代替薯条。
phrasal-verb

shift into

转行或转到不同的领域
Meaning
to transition into a different type of job or field
Example
He’s planning to **shift into** a more creative industry next year.
他计划明年转向更具创意的行业。
phrasal-verb

lift yourself above doubt

克服自我怀疑并相信自己的潜力
Meaning
to overcome self-doubt and trust your own potential
Example
You need to **lift yourself above doubt** to achieve your dreams.
你需要 **克服自我怀疑** 来实现你的梦想。
phrasal-verb

cut down on costs

减少开支或花费
Meaning
to reduce expenses or spending
Example
The government is trying to **cut down on costs** to stabilize the economy.
政府正在尝试减少开支以稳定经济。
phrasal-verb

dance to

随着音乐的节奏移动身体
Meaning
to move your body in rhythm with the music
Example
We couldn’t resist **dancing to** that catchy song.
我们无法抗拒随着那首动感十足的歌舞动。
phrasal-verb

break out

突然开始（例如战争、火灾、疾病等）
Meaning
to start suddenly (for war, fire, disease, etc.)
Example
A fire **broke out** in the kitchen last night.
昨晚厨房里爆发了火灾。
phrasal-verb

prep for

为某事做好准备
Meaning
to get yourself ready for something
Example
I like to **prep for** big presentations the night before.
我喜欢在前一晚**prep for**大型演示。
phrasal-verb

call together

召集人们开会
Meaning
to bring people together for a meeting
Example
The director **called together** the team for an urgent discussion.
导演**召集**团队进行紧急讨论。
phrasal-verb

build optimism around you

创造一个充满希望能量的积极环境
Meaning
to create a positive environment with hopeful energy
Example
Try to **build optimism around you** through your words and actions.
通过你的话语和行动努力在你周围建立一个积极的环境。
phrasal-verb

mess around with

随便处理或更改某事，导致问题
Meaning
to handle or change something carelessly and cause problems
Example
Don't **mess around with** the settings or you might break it.
不要随便更改设置，否则可能会坏掉。
phrasal-verb

light up with joy

露出喜悦的表情
Meaning
to look suddenly happy or excited
Example
Her face **lit up with joy** when she saw her parents.
当她看到父母时，她的脸上露出了喜悦的表情。
phrasal-verb

live on

主要依靠某种特定类型的食物
Meaning
to eat mainly a particular type of food
Example
He **lives on** fast food, which is not healthy.
他以快餐为生，这对健康不好。
phrasal-verb

blend in with

与人或环境自然融合
Meaning
to mix naturally with people or surroundings
Example
Tourists often try to **blend in with** the locals to experience the culture better.
游客们常常试图与当地人融合，以便更好地体验文化。
phrasal-verb

accept yourself as

接受并与自己的真实自我和解
Meaning
to recognize and be at peace with who you are
Example
You grow emotionally when you **accept yourself as** you truly are.
当你接受真实的自己时，你在情感上成长。
phrasal-verb

rise with

与某人或某物共同变得更强大
Meaning
to grow stronger together with something or someone
Example
We can all **rise with** positivity and mutual respect.
我们都可以与积极和相互尊重一起进步。
phrasal-verb

sweep up

打扫地板上的灰尘
Meaning
to clean the floor by brushing dirt together
Example
She grabbed the broom to **sweep up** the dirt on the floor.
她拿起扫帚来清扫地板上的灰尘。
phrasal-verb

hunt for

仔细寻找某物，特别是一个好交易
Meaning
to look carefully for something, especially a good deal
Example
She loves to **hunt for** discounts during sales.
她喜欢在打折期间**寻找**折扣。
phrasal-verb

tighten up

使规则或政策更加严格
Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
政府决定加强对外国投资的监管。
phrasal-verb

call for action

要求人们做一些事情来解决问题
Meaning
to demand people to do something to solve a problem
Example
The protest **called for action** on climate change.
抗议活动**呼吁采取行动**应对气候变化。
phrasal-verb

take over the government

通过武力掌控政府
Meaning
to assume control of the government, often by force
Example
The military attempted to **take over the government** after months of unrest.
军队在数月的动荡后尝试接管政府。
phrasal-verb

go far

在生活或职业中非常成功
Meaning
to be very successful in life or career
Example
With her talent and dedication, she will definitely **go far**.
凭借她的才华和奉献精神，她肯定会走得更远。
phrasal-verb

catch up with

达到与他人相同的水平或标准
Meaning
to reach the same level or standard as others
Example
Many companies are trying to **catch up with** global tech giants.
许多公司正在努力赶上全球科技巨头。
phrasal-verb

grow closer

逐渐变得更加情感上连接
Meaning
to gradually become more emotionally connected
Example
Over the years, we’ve **grown closer** as a family.
随着岁月的流逝，我们作为一家人变得更加亲密。
phrasal-verb

build credibility with

赢得他人的信任和尊重
Meaning
to earn trust and respect from others
Example
It takes time to **build credibility with** your colleagues.
需要时间来赢得同事们的信任和尊重。
phrasal-verb

think over

在做决定之前仔细考虑某事
Meaning
to consider something carefully before making a decision
Example
I need to **think over** your proposal before giving you an answer.
我需要仔细考虑你的提议，才会给你答复。
phrasal-verb

refer back to

提到或将注意力引导到先前提到的内容
Meaning
to mention or direct attention to something mentioned earlier
Example
In this section, we **refer back to** the previous findings.
在本节中，我们回顾了之前的发现。
phrasal-verb

work against the clock

在截止日期之前尽力完成某事
Meaning
to try to finish something before a deadline
Example
We’re **working against the clock** to submit the proposal today.
我们**与时间赛跑**，今天提交提案。
phrasal-verb

come forward

提出帮助或参与某事
Meaning
to offer to help or take part in something
Example
Several team members **came forward** to volunteer for the new task.
几个团队成员**挺身而出**，自愿参与新任务。
phrasal-verb

pull back from

停止做太多事情或承受过多压力
Meaning
to stop yourself from doing too much or taking on too much stress
Example
She decided to **pull back from** some projects to manage her workload.
她决定从一些项目中撤退，以管理她的工作负担。
phrasal-verb

speak up against

公开反对某事
Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
许多年轻人在他们的社区中公开反对不公正。
phrasal-verb

run away

逃离危险或威胁的情况
Meaning
to escape from danger or a threatening situation
Example
The children **ran away** when they saw the wild dog.
孩子们看到野狗时**逃跑了**。
phrasal-verb

look around

探索或查看附近的事物；观光
Meaning
to explore or see what is nearby; to sightsee
Example
We spent the afternoon **looking around** the old city.
我们花了整个下午**环顾**古老的城市。
phrasal-verb

stand over

仔细观察某人，以确保他们做事正确
Meaning
to watch someone closely to ensure they do something correctly
Example
The teacher **stood over** the students during the exam.
老师在考试期间**密切观察**学生。
phrasal-verb

add to

将物品添加到您的在线购物车中
Meaning
to include an item in your online shopping cart
Example
I always **add to** my cart before comparing prices on other websites.
我总是在比较其他网站的价格之前，先将物品添加到购物车。
phrasal-verb

work out with

与他人找到解决方案或达成协议
Meaning
to find a solution or come to an agreement with others
Example
We need to **work out with** the marketing team to align our plans.
我们需要**与**市场营销团队合作，以便协调我们的计划。
phrasal-verb

comfort someone with

通过提供友善的话语或支持来安慰某人
Meaning
to console someone by offering kind words or support
Example
He **comforted his friend with** kind words after the loss.
在失落之后，他**用友善的话语安慰了他的朋友**。
phrasal-verb

come around

恢复意识；改变某人的看法
Meaning
to regain consciousness; to change one’s opinion
Example
She finally **came around** to our way of thinking.
她最终改变了主意，接受了我们的想法。