clock in
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phrasal-verb

clock in

记录开始工作的时间
Meaning
to record the time when you start work
Example
Employees must **clock in** when they begin their remote shifts.
员工必须在开始远程班次时**打卡**。
idiom

a dark horse

一个在重要时刻之前保守技能或计划的人
Meaning
a person who keeps their skills or plans secret until an important moment
Example
Nobody expected her to win; she was **a dark horse**.
没有人预料到她会赢；她是**一匹黑马**。
phrasal-verb

hang in

尽管面临困难，保持坚强并不放弃
Meaning
to stay strong and not give up despite difficulties
Example
When life gets hard, you just have to **hang in** and stay positive.
当生活变得艰难时，你只需要**hang in**并保持积极。
idiom

to fall head over heels

深深地爱上
Meaning
to fall deeply in love
Example
He **fell head over heels** for her the moment they met.
他**深深地爱上**了她，当他们见面时。
phrasal-verb

sign out

退出登录或退出会议或帐户
Meaning
to log off or exit from a meeting or account
Example
Remember to **sign out** after finishing the session.
记得在完成会议后退出登录
phrasal-verb

sell off

迅速卖出资产或股票，通常以低价
Meaning
to sell assets or shares quickly, often at a low price
Example
Investors began to **sell off** their shares during the market downturn.
投资者在市场下跌期间开始**sell off**他们的股票。
phrasal-verb

let go of

释放负面情绪或痛苦的回忆; 停止在情感上抓住某物
Meaning
to release negative emotions or painful memories; to stop holding onto something emotionally
Example
She’s learning to **let go of** her past mistakes and move forward.
她正在学习放下过去的错误并向前走。
idiom

sustainable development

满足当代需求而不损害后代满足其自身需求能力的发展
Meaning
development that meets the needs of the present without compromising the ability of future generations to meet their own needs
Example
The company is committed to **sustainable development** by investing in green technologies.
公司通过投资绿色技术致力于**可持续发展**
phrasal-verb

breathe out worries

呼气并释放压力和恐惧
Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.
我深呼吸并在睡觉前**释放烦恼**。
idiom

dwell on

反复思考或说某事
Meaning
to think or speak about something repeatedly
Example
Try not to **dwell on** the minor mistake.
尽量不要纠结这个小错误。
idiom

put your foot in it

无意中说了令人尴尬或不合适的话
Meaning
to say something embarrassing or inappropriate by mistake
Example
I really **put my foot in it** when I asked about her ex-husband.
我在问她前夫的事时，真是说错话了。
phrasal-verb

get carried away

变得如此兴奋以至于失去对自己感情或行为的控制
Meaning
to become so excited that you lose control of your feelings or actions
Example
I **got carried away** and bought more than I planned.
我**太兴奋了**，买了比我计划的还多。
phrasal-verb

commend on

表扬某人某事
Meaning
to praise someone for something
Example
The manager **commended** her **on** her excellent presentation.
经理因她出色的演讲表扬了她。
idiom

by the skin of one’s teeth

勉强逃脱或达成某事。
Meaning
To narrowly escape or achieve something by a very small margin.
Example
I passed the exam **by the skin of my teeth**.
我勉强通过了考试。
phrasal-verb

look around for

寻找或探索附近的东西
Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.
在离开城市之前，我们先找个好餐馆。
idiom

a heart of gold

一个非常友善和关心他人的人
Meaning
someone who is very kind and caring
Example
She has **a heart of gold**, always helping anyone in need.
她有**一颗金子般的心**，总是帮助有需要的人。
idiom

relieve stress

减少或消除焦虑或压力的感觉
Meaning
to reduce or eliminate feelings of anxiety or pressure
Example
Yoga can really help to **relieve stress** and improve your mood.
瑜伽确实可以帮助缓解压力并改善你的心情。
phrasal-verb

open up trade routes

为国际商品交换创造新的道路
Meaning
to create new paths for international exchange of goods
Example
They are negotiating to **open up trade routes** with neighboring countries.
他们正在与邻国谈判，以**开放贸易路线**。
phrasal-verb

work off

通过工作或锻炼去除某物
Meaning
to get rid of something by working or exercising
Example
He goes jogging every morning to **work off** stress.
他每天早晨跑步来减轻压力。
phrasal-verb

live below your means

花费比你赚的钱少
Meaning
to spend less money than you earn
Example
One key to financial freedom is to **live below your means** consistently.
财务自由的一个关键是始终**低于你的经济水平生活**。
phrasal-verb

back up data to

将信息复制到安全的位置
Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
记者在每个故事后将数据备份到云端。
idiom

wise up

意识到或了解某事
Meaning
to become aware or informed about something
Example
It’s time to **wise up** and start saving money.
是时候醒悟并开始存钱了。
phrasal-verb

float above chaos

保持心智与压力环境脱离
Meaning
to stay mentally detached from stressful surroundings
Example
Even in chaos, she manages to **float above chaos** and stay calm.
即使在混乱中，她也能成功地**漂浮在混乱之上**，保持冷静。
phrasal-verb

blend in with

与人或环境自然融合
Meaning
to mix naturally with people or surroundings
Example
Tourists often try to **blend in with** the locals to experience the culture better.
游客们常常试图与当地人融合，以便更好地体验文化。
phrasal-verb

roll into place

经过一段时间或准备后，开始顺利工作
Meaning
to start working smoothly after some time or preparation
Example
Once everyone understands their tasks, the new system will **roll into place**.
一旦每个人都明白他们的任务，新的系统就会 **顺利运行**。
phrasal-verb

build yourself up mentally

增强你的心态和自信心
Meaning
to strengthen your mindset and self-belief
Example
Read motivational books to **build yourself up mentally**.
阅读励志书籍来增强你的心态。
idiom

a step in the right direction

朝着目标前进的小行动
Meaning
a small action that leads to progress towards a goal
Example
Completing the first phase of the project is definitely **a step in the right direction**.
完成项目的第一阶段无疑是 **a step in the right direction**。
idiom

a drama queen

一个夸大其词或对情况过度反应的人
Meaning
someone who exaggerates or overreacts to situations
Example
Stop acting like **a drama queen**; it’s not that serious.
别像一个戏剧女王一样表现; 事情没有那么严重。
idiom

Playing both sides

为了个人利益，暗中支持或操控冲突的双方。
Meaning
To secretly support or manipulate both sides of a conflict for personal gain.
Example
The ambassador was accused of **playing both sides** in the negotiations.
大使被指控在谈判中**玩两面派**。
phrasal-verb

build up pressure

增加影响力或行动的需求
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
反对党加大了压力，要求提前选举。
phrasal-verb

embrace your journey

接受并欣赏您个人的成长与康复过程
Meaning
to accept and appreciate your personal process of growth and healing
Example
It’s important to **embrace your journey**, even when it’s difficult.
即使困难，也要**拥抱你的旅程**。
phrasal-verb

drive yourself forward

激励自己继续进步
Meaning
to motivate yourself to keep progressing
Example
She constantly **drives herself forward** to reach her goals.
她不断激励自己实现目标。
phrasal-verb

open emotionally to

允许情感脆弱并向某人表达真实的感受
Meaning
to allow emotional vulnerability and express real feelings to someone
Example
It’s hard for him to **open emotionally to** others after being hurt.
他很难在受伤后**在情感上向别人开放**。
idiom

move with the times

随着社会或技术的变化而改变和适应
Meaning
to change and adapt as things in society or technology change
Example
Businesses must **move with the times** to stay relevant.
企业必须**顺应时代**才能保持竞争力。
idiom

burst of inspiration

突如其来的创造力或动力的感觉
Meaning
a sudden feeling of creativity or motivation
Example
He wrote the poem in a **burst of inspiration**.
他在一阵**灵感的冲动**中写了这首诗。
idiom

Put one's nose to the grindstone

专注于艰苦工作和持续的努力。
Meaning
To focus on hard work and continuous effort.
Example
She really had to **put her nose to the grindstone** to get the promotion.
她真的必须把鼻子放在磨刀石上才能得到晋升。
phrasal-verb

take away from

从经验中学到或获得有价值的东西
Meaning
to learn or gain something valuable from an experience
Example
What did you **take away from** that experience?
你从那次经历中学到了什么？
phrasal-verb

pivot to

应对挑战或新机会时改变方向或策略
Meaning
to change direction or strategy in response to challenges or new opportunities
Example
When their initial product failed, the startup decided to **pivot to** a new market.
当他们的初始产品失败时，初创公司决定**转向**一个新市场。
idiom

a quick study

一个快速学习的人
Meaning
someone who learns new things very fast
Example
She’s **a quick study** and mastered the topic in a day.
她很快学习并在一天内掌握了这个话题。
idiom

you can’t teach an old dog new tricks

老年人很难学习新事物或改变习惯
Meaning
it’s hard for older people to learn new things or change habits
Example
My dad refuses to use a smartphone — **you can’t teach an old dog new tricks**.
我父亲拒绝使用智能手机——**你无法教老狗新把戏**。
idiom

bail someone out

帮助某人摆脱困境
Meaning
to help someone out of a difficult situation
Example
His friend **bailed him out** when he ran out of money.
他的朋友在他没钱时**救了他**。
phrasal-verb

open doors to

为文化连接或理解创造机会
Meaning
to create opportunities for cultural connection or understanding
Example
Cultural exchange programs **open doors to** meaningful friendships worldwide.
文化交流项目**打开通往**全球有意义的友谊。
idiom

tempt fate

冒险可能带来坏运气
Meaning
to take a foolish risk that may bring bad luck
Example
You’re **tempting fate** by driving without insurance.
你在**挑战命运**，开车没有保险。
phrasal-verb

build up economic ties

加强国家之间的贸易关系
Meaning
to strengthen trade relationships between nations
Example
Asian countries are trying to **build up economic ties** through regional cooperation.
亚洲国家正在通过区域合作加强国家之间的贸易关系。
idiom

a run on the bank

由于担心银行倒闭，许多人从银行提取他们的钱
Meaning
a situation where many people withdraw their money from a bank due to fear of collapse
Example
Rumors of insolvency caused **a run on the bank**.
破产的传闻引发了**银行挤兑**。
phrasal-verb

boom out

迅速增长或扩展
Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
过去几年，科技行业已经**爆发**。
idiom

encrypted

数据已转换为安全格式，以防止未经授权的访问
Meaning
data that is converted into a secure format to prevent unauthorized access
Example
All sensitive communications are **encrypted** to ensure privacy.
所有敏感通信都已**加密**以确保隐私。
phrasal-verb

choke on emotions

因强烈的情绪而难以说话
Meaning
to find it hard to speak because of strong emotions
Example
She **choked on emotions** while giving her farewell speech.
她在做告别演讲时**哽咽在情绪中**。
idiom

hit the headlines

在新闻中广泛报道
Meaning
to be reported widely in the news
Example
The company's scandal **hit the headlines** immediately.
公司的丑闻 **立即成为头条**。
idiom

beat down

重复用力打击，例如强烈的阳光或雨水
Meaning
to strike repeatedly with force, such as intense sun or rain
Example
The afternoon sun **beat down** on the field all day.
下午的阳光 **照射** 在田野上整整一天。
idiom

As far as I can tell

根据我理解的；根据我知道的
Meaning
As I understand; based on what I know
Example
As far as I can tell, everything is fine.
根据我理解的，一切都很好。
phrasal-verb

move over

改变位置以腾出空间给某人或某物
Meaning
to change position to make space for someone or something
Example
Can you **move over** a bit so I can sit down?
你能稍微**移一下**吗？我可以坐下来。
phrasal-verb

drop down

下降或降到较低的水平
Meaning
to fall or descend to a lower level
Example
The temperature will **drop down** to five degrees tonight.
温度今晚将**下降**到五度。
idiom

keep away from

避免某人或某事
Meaning
to avoid someone or something
Example
You should **keep away from** sugary drinks right now.
你现在应该**远离含糖饮料**。
phrasal-verb

chase after dreams

积极追求某人的梦想或愿望
Meaning
to actively pursue one's ambitions or desires
Example
He left his hometown to **chase after** his dreams of becoming an entrepreneur.
他离开了家乡，去追求他成为企业家的梦想。
phrasal-verb

splash out on

在某件特别的事情上花很多钱
Meaning
to spend a lot of money on something special
Example
She **splashed out on** a designer handbag for her birthday.
她为自己的生日买了一只设计师手袋，花了很多钱。
idiom

go steady

定期且独占地与某人约会
Meaning
to date someone regularly and exclusively
Example
They've been **going steady** for over two years now.
他们已经定期且独占地与对方约会超过两年了。
phrasal-verb

open eyes to

使某人意识到或了解某些重要的事情
Meaning
to make someone realize or become aware of something important
Example
The film **opened people’s eyes to** the struggles of the poor.
这部电影让人们**睁开眼睛**看到了贫穷的斗争。
idiom

At the forefront

处于某个领域的领先或重要位置
Meaning
being in a leading or important position in a field
Example
The research center is **at the forefront** of renewable energy studies.
研究中心在可再生能源研究的**最前沿**。
idiom

under false pretenses

通过撒谎或误导别人
Meaning
by lying or misleading someone
Example
He got the job **under false pretenses**.
他是通过虚假的借口得到这份工作的。
idiom

thank you kindly

一种礼貌地温暖地说谢谢的方式
Meaning
a polite way to say thank you warmly
Example
**Thank you kindly** for your time and patience.
非常感谢您的时间和耐心。
phrasal-verb

lie in wait

躲藏并等待某人或某事
Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
警方整晚都在等待嫌疑人。
phrasal-verb

hold in check

在反应之前控制强烈的情感
Meaning
to control strong emotions before reacting
Example
He tried to **hold in check** his frustration during the meeting.
他试图在会议期间控制他的沮丧
phrasal-verb

set your mind to

将所有注意力和努力集中于实现某个目标
Meaning
to focus all your attention and effort on achieving something
Example
You can achieve anything if you **set your mind to** it.
如果你专注于它，你可以实现任何事情。
phrasal-verb

rise with kindness

以同情和共情克服负面情绪
Meaning
to overcome negativity with compassion and empathy
Example
Always try to **rise with kindness** even when people hurt you.
即使在人们伤害你时，也要始终尽力**以善意崛起**。
idiom

on one’s last legs

接近力气或生命的尽头
Meaning
to be near the end of one’s strength or life
Example
After the long hike, we were all **on our last legs**.
经过长时间的徒步旅行后，我们都快撑不住了。
phrasal-verb

get feelings across

让某人清楚地理解你的情感
Meaning
to make someone understand your emotions clearly
Example
It's hard to **get your feelings across** in an email.
在电子邮件中很难让人清楚地理解你的情感。
idiom

upgrade your mindset

让自己的思维方式适应现代的变化或创新
Meaning
to adapt one’s thinking for modern changes or innovation
Example
In the age of AI, it’s vital to **upgrade your mindset**.
在人工智能时代，**升级你的思维方式**非常重要。
phrasal-verb

get in touch with

重新连接或再次意识到你的情感
Meaning
to reconnect or become aware of your emotions again
Example
Meditation helps you **get in touch with** your true feelings.
冥想帮助你重新连接到你真实的感受。
idiom

mix together

将不同的东西结合成一体
Meaning
to combine different things into one
Example
**Mix together** the spices before adding them to the stew.
在将它们加入炖菜之前，将香料混合在一起
phrasal-verb

step up exports

增加在国外销售的商品数量
Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
该国的目标是**增加出口**以减少贸易赤字。
phrasal-verb

stand up to

勇敢地面对某人或某事，以捍卫某人
Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
他**站立起来**对抗那个恶霸，以保护他的小弟弟。
phrasal-verb

reach back to

重新与过去的人建立联系
Meaning
to reconnect with someone from the past
Example
She decided to **reach back to** her old mentor for advice.
她决定联系她的老导师寻求建议。
phrasal-verb

cool within

内部冷静下来并恢复情绪平衡
Meaning
to calm down internally and regain emotional balance
Example
When I feel overwhelmed, I take deep breaths to **cool within**.
当我感到不知所措时，我深呼吸以平静自己。
idiom

scared out of one's wits

非常害怕
Meaning
to be very frightened
Example
The loud thunder **scared me out of my wits**.
巨大的雷声把我吓坏了。
phrasal-verb

key up

使某人感到紧张或兴奋
Meaning
to make someone feel nervous or excited
Example
She was **keyed up** before her first performance.
她在第一次表演前感到非常兴奋。
idiom

have it made

处于非常有利的位置以获得成功
Meaning
to be in a very good position for success
Example
With a stable job and a happy family, he really **has it made**.
有了稳定的工作和幸福的家庭，他确实是处于一个非常好的位置。
idiom

good egg

一个友善可靠的人
Meaning
a kind and reliable person
Example
Everyone likes John because he’s a **good egg**.
大家都喜欢约翰，因为他是一个友善可靠的人。
idiom

build castles in the air

做不切实际的计划或梦想
Meaning
to make unrealistic plans or dreams
Example
He’s always **building castles in the air** instead of acting.
他总是在做空想而不行动。
phrasal-verb

learn to let go

接受某事并在情感上向前看
Meaning
to accept something and move on emotionally
Example
You must **learn to let go** of your past regrets.
你必须学会放下过去的遗憾。
phrasal-verb

bounce forward

从困难中恢复并取得进展
Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
经济衰退后，国家的目标是带着更强劲的增长 **bounce forward**。
idiom

zone out

停止注意并在思想上漂移
Meaning
to stop paying attention and mentally drift away
Example
I completely **zoned out** during the long presentation.
在长时间的演讲中我完全**走神**了。
idiom

Pull one’s weight

对某事完全感到厌倦或烦恼
Meaning
To do your fair share of work.
Example
If everyone **pulls their weight**, the job will be done quickly.
我厌倦了听他的借口。
phrasal-verb

spark off unrest

引起愤怒或抗议突然开始
Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
新的税收政策在市民中**引发了骚乱**。
idiom

in the cloud

通过互联网在远程服务器上存储或管理
Meaning
stored or managed on remote servers via the internet
Example
All our data is now **in the cloud**.
我们所有的数据现在都在云端。
phrasal-verb

roll with it

接受事态的发展并冷静应对
Meaning
to accept a situation as it comes and deal with it calmly
Example
When unexpected challenges arise, she knows how to **roll with it**.
当意外挑战出现时，她知道如何冷静应对。
idiom

Take one’s breath away

深深地惊讶或打动某人。
Meaning
To amaze or impress someone greatly.
Example
Her beauty **takes my breath away**.
她的美让我惊叹不已。
idiom

pioneer a new path

在新的企业或创新中开辟道路
Meaning
to lead the way in a new venture or innovation
Example
He was the first to **pioneer a new path** in renewable energy solutions.
他是第一个在可再生能源解决方案中开辟新道路的人。
idiom

to fall flat on one's face

完全失败或让自己丢脸
Meaning
to fail completely or embarrass oneself
Example
The comedian **fell flat on his face** when no one laughed.
当没有人笑时，喜剧演员**跌得脸朝下**。
idiom

Dig deeper

更彻底地调查或发现更多细节。
Meaning
To investigate more thoroughly or find out more details.
Example
Journalists are trained to **dig deeper** into stories.
记者们接受了**更深入挖掘**故事的训练。
phrasal-verb

call up on

正式要求某人做某事
Meaning
to ask someone formally to do something
Example
The chairman **called up on** all members to vote.
主席要求所有成员投票。
idiom

behind schedule

比计划或预期的时间晚
Meaning
later than planned or expected
Example
The flight is **behind schedule** because of the storm.
航班因暴风雨而**延误**。
phrasal-verb

look out toward

表现出对某人需求的关注或意识
Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
我们应该始终**关注**那些在挣扎的人。
idiom

daydream about

在清醒时幻想愉快的事情
Meaning
to imagine pleasant things while awake
Example
He often **daydreams about** living on a tropical island.
他常常幻想住在热带岛屿上。
phrasal-verb

follow through with

继续执行一个计划或承诺直到完成
Meaning
to continue with a plan or commitment until it is completed
Example
You must **follow through with** your study schedule to see improvement.
你必须**跟进**你的学习计划，才能看到进步。
idiom

be at the helm

负责或控制某事
Meaning
to be in charge of or control something
Example
He was **at the helm** of the company when it became successful.
他在公司成功时**掌舵**。
phrasal-verb

look ahead positively

以乐观的态度看待未来
Meaning
to think about the future with optimism
Example
Even after failures, I try to **look ahead positively**.
即使在失败后，我也尽量以乐观的态度看待未来。
idiom

riding the wave

利用当前的趋势或成功
Meaning
taking advantage of a current trend or success
Example
The company is **riding the wave** of its recent success in the international market.
该公司正在利用其在国际市场上的近期成功。
idiom

the life of the party

一个充满活力、娱乐性且成为社交聚会焦点的人
Meaning
a person who is lively, entertaining, and the center of attention at social gatherings
Example
Everyone loves Tom because he’s always **the life of the party**.
每个人都喜欢汤姆，因为他总是聚会的灵魂。
idiom

nudge into

轻轻地鼓励某人做某事
Meaning
to gently encourage someone toward something
Example
They **nudged her into** presenting at the meetup.
他们轻推她在聚会上做演讲。
phrasal-verb

sell out of

卖光某物
Meaning
to have sold all of something
Example
The store **sold out of** the latest sneakers within hours.
商店在几个小时内**卖光了**最新的运动鞋。
idiom

go for broke

冒一切风险去取得成功
Meaning
to risk everything to achieve success
Example
They decided to **go for broke** and launch their new product.
他们决定冒一切风险推出他们的新产品。
phrasal-verb

log in to

输入用户名和密码以访问帐户
Meaning
to enter your username and password to access an account
Example
I can’t **log in to** my Instagram account right now.
我现在无法登录我的Instagram帐户。
idiom

rub someone the wrong way

在没有意图的情况下刺激或惹恼某人
Meaning
to irritate or annoy someone without intending to
Example
His attitude tends to **rub people the wrong way**.
他的态度往往激怒别人。
idiom

green thumb

拥有园艺或栽培植物的自然天赋
Meaning
a natural talent for gardening or growing plants
Example
My mother has a **green thumb**; everything she plants grows beautifully.
我妈妈有一个**绿色拇指**；她种的每样东西都长得很美。
phrasal-verb

come back

回来
Meaning
to return to a place
Example
When will you **come back** from London?
你什么时候从伦敦回来?
idiom

blow someone's cover

揭露某人的秘密身份或隐藏目的
Meaning
to reveal someone's secret identity or hidden purpose
Example
The journalist accidentally **blew the cover** of the undercover agent.
记者不小心揭露了卧底特工的身份。
phrasal-verb

get organized

以有效的方式安排你的工作和时间
Meaning
to arrange your work and time in an efficient way
Example
It’s easier to manage your day if you **get organized** early.
如果你早点 **组织** 好自己的一天，就会更容易管理。
idiom

sort through

通过分开所需和不需要的物品进行组织
Meaning
to organize by separating what is needed from what is not
Example
Let’s **sort through** the survey responses this afternoon.
今天下午我们整理调查问卷的回复。
phrasal-verb

build up wealth

逐渐增加你拥有的金钱或资产的数量
Meaning
to gradually increase the amount of money or assets you own
Example
It takes years of discipline to **build up wealth** and achieve financial freedom.
需要多年的纪律才能**积累财富**并实现财务自由。
idiom

the smoking gun

一项清晰证明有罪的证据
Meaning
a piece of evidence that clearly proves guilt
Example
The email was **the smoking gun** in the corruption case.
电子邮件是腐败案件中的**关键证据**。
idiom

fail to plan is plan to fail

没有适当的计划，失败是不可避免的
Meaning
without proper planning, failure is inevitable
Example
**Failing to plan is planning to fail**, so prepare early.
失败就是计划失败，因此要提前准备。
phrasal-verb

bring optimism into life

将充满希望和积极的思维融入到你的生活方式中
Meaning
to include hopeful and positive thinking in your lifestyle
Example
Try to **bring optimism into life** through daily habits.
尝试通过日常习惯**将乐观带入生活**。
phrasal-verb

dry up

变干或没有水分剩下
Meaning
to become dry or have no water left
Example
Many rivers may **dry up** if rainfall continues to decrease.
如果降雨继续减少，许多河流可能会**干涸**。
idiom

keep your head in the game

保持精神集中并保持动力
Meaning
to stay mentally focused and motivated
Example
Even when things get tough, **keep your head in the game**.
即使事情变得困难，**保持专注在比赛中**。
phrasal-verb

fill up with

被某物填满或与某物拥挤
Meaning
to become full or crowded with something
Example
The hall **filled up with** excited guests before the concert began.
音乐会开始前，大厅里挤满了兴奋的客人。
idiom

to bend the rules

做出例外或不严格遵循法律或规则
Meaning
to make exceptions or not strictly follow the law or rules
Example
Sometimes, officers **bend the rules** to help the needy.
有时，官员们**弯曲规则**以帮助有需要的人。
idiom

in the red

负债；亏损
Meaning
to be in debt; losing money
Example
After the pandemic, many small businesses were **in the red**.
疫情过后，许多小企业都在亏损中。
phrasal-verb

let yourself breathe

给自己时间放松和冷静
Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
当事情变得压倒性时，你应该给自己时间喘口气。
idiom

age before beauty

幽默地用来让年长的人先行
Meaning
used humorously to let an older person go first
Example
He opened the door and said, '**Age before beauty**,' letting his grandmother enter first.
他打开门说：“**年龄先于美貌**”，让他的奶奶先进去。
phrasal-verb

simmer with anger

感到愤怒但不表现出来
Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
他在被侮辱后愤怒不已。