climb up the ladder
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All Types idiom phrasal-verb proverb
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phrasal-verb

climb up the ladder

在公司或组织中晋升到更高职位
Meaning
to move to a higher position in a company or organization
Example
She worked hard for years to **climb up the ladder** in her company.
她努力工作了多年，才在她的公司中**爬上了梯子**。
phrasal-verb

lash with anger

强烈地表达愤怒
Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
教练在团队再次输掉后**强烈地表达了愤怒**。
phrasal-verb

stay beside

在有需要的人身边保持身体或情感上的接近
Meaning
to remain physically or emotionally close to someone in need
Example
She **stayed beside** her mother through her illness.
她在母亲生病期间一直陪伴在身边
phrasal-verb

run short of

比所需的少
Meaning
to have less of something than needed
Example
We are **running short of** office supplies this week.
我们这周办公室用品短缺。
phrasal-verb

fall into

开始做某事；陷入困境
Meaning
to begin doing something; to be caught in a situation
Example
She **fell into** bad habits during the lockdown.
她在封锁期间**陷入了**坏习惯。
phrasal-verb

blunder into

错误地进入或做某事
Meaning
to enter or do something by mistake
Example
He **blundered into** the wrong meeting room.
他**错误地进入**了错误的会议室。
phrasal-verb

calm down after

在生气之后放松或变得不那么生气
Meaning
to relax or become less angry after being upset
Example
It took him a while to **calm down after** the argument.
他花了一些时间来**平静下来**，之后发生了争论。
phrasal-verb

rise above

不受负面情绪或批评的影响；保持情感上的坚强
Meaning
to not be affected by negative emotions or criticism; to stay strong emotionally
Example
She managed to **rise above** the negativity around her.
她成功地 **超越** 了周围的负面情绪。
phrasal-verb

move over to

从一个系统或平台切换到另一个
Meaning
to switch from one system or platform to another
Example
The organization will **move over to** cloud-based storage soon.
组织将很快转移到基于云的存储。
phrasal-verb

let in on

与某人分享一个秘密或私人感受
Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
她终于让我知道了她在烦恼什么。
phrasal-verb

save up

存钱以便将来可以买东西
Meaning
to keep money so you can buy something in the future
Example
I’m trying to **save up** for a new laptop.
我正在努力**存钱**买一台新笔记本电脑。
phrasal-verb

sign out

退出登录或退出会议或帐户
Meaning
to log off or exit from a meeting or account
Example
Remember to **sign out** after finishing the session.
记得在完成会议后退出登录
phrasal-verb

blend in with

与人或环境自然融合
Meaning
to mix naturally with people or surroundings
Example
Tourists often try to **blend in with** the locals to experience the culture better.
游客们常常试图与当地人融合，以便更好地体验文化。
phrasal-verb

drag into conflict

不情愿地将某人卷入争执或战争
Meaning
to involve someone unwillingly in a dispute or war
Example
The smaller nation was **dragged into conflict** by its allies.
这个较小的国家被它的盟友**拖入冲突**。
phrasal-verb

cool down

在剧烈活动后进行轻微运动以放松肌肉
Meaning
to do light exercise after heavy activity to relax muscles
Example
You should **cool down** after your workout to avoid stiffness.
你应该在锻炼后做轻微运动，以避免僵硬。
phrasal-verb

hold appreciation for

保持对某人感激的情感
Meaning
to keep a feeling of thankfulness towards someone
Example
I still **hold appreciation for** my teachers who guided me.
我仍然保持对那些引导我的老师的感激之情。
phrasal-verb

be unsure of

对某事感到不确定或不自信
Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
我不确定在这种情况下该说什么。
phrasal-verb

brush back

用手或刷子把头发从脸上推开
Meaning
to push hair away from the face using the hand or brush
Example
She **brushed back** her hair to see more clearly.
她把头发刷回去，以便看得更清楚。
phrasal-verb

make up to

为某人做些好事，以表示对错误的悔恼
Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
他为了解决他们的争吵，给她买了花来**make up to**她。
phrasal-verb

follow through with receipts

通过附加证据完成费用报告
Meaning
to complete expense reports by attaching proof
Example
Please **follow through with receipts** within two business days.
请在两个工作日内通过收据完成此事。
phrasal-verb

budget out for

为未来的需求分配资金
Meaning
to allocate money for a future need
Example
Finance **budgets out for** new laptops in the annual plan.
财务部门在年度计划中为新笔记本电脑分配预算。
phrasal-verb

touch up

略微改善某物的外观，比如化妆或涂漆
Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
她走到镜子前，去**稍微修饰**她的化妆。
phrasal-verb

adapt in

适应新的文化环境或设置
Meaning
to adjust oneself to a new cultural environment or setting
Example
It takes time to **adapt in** a new cultural setting when moving abroad.
搬到国外时，需要时间**适应在**新的文化环境中。
phrasal-verb

build out

扩展或开发基础设施或能力
Meaning
to expand or develop infrastructure or capacity
Example
They are working hard to **build out** their cloud platform.
他们正在努力扩展他们的云平台。
phrasal-verb

pull ahead of

超越
Meaning
to move in front of someone or something in a race or competition
Example
Our car finally **pulled ahead of** the others on the highway.
我们的车终于在高速公路上超越了其他车辆。
phrasal-verb

stem from

源自某物
Meaning
to originate or come from something
Example
The misunderstanding **stems from** a lack of clear communication.
误解源自缺乏清晰的沟通。
phrasal-verb

come back

回来
Meaning
to return to a place
Example
When will you **come back** from London?
你什么时候从伦敦回来?
phrasal-verb

clamor for

大声并情感强烈地要求某事
Meaning
to demand something loudly and emotionally
Example
Fans **clamored for** an encore performance.
粉丝们**clamored for**加场演出。
phrasal-verb

phase out debts

逐渐减少或消除债务
Meaning
to gradually reduce or eliminate debts
Example
The government plans to **phase out debts** over the next decade.
政府计划在下一个十年内逐渐减少债务。
phrasal-verb

burst with excitement

非常兴奋或快乐
Meaning
to be very excited or happy
Example
The children **burst with excitement** before the trip.
孩子们在旅行前充满兴奋。
phrasal-verb

count down from

从某个特定点开始倒数
Meaning
to recite numbers backward starting from a specific point
Example
The teacher had us **count down from** twenty to practice timing.
老师让我们从二十开始倒数来练习时间。
phrasal-verb

log off from

从在线账户或服务断开连接
Meaning
to disconnect from an online account or service
Example
I **log off from** work chats after dinner to stay present with family.
我在晚餐后从工作聊天中登出，以便与家人共度时光
phrasal-verb

reach out for help

当你需要帮助时，联系某人
Meaning
to contact someone when you need assistance
Example
If the workload feels heavy, **reach out for help** early.
如果工作量很大，请尽早寻求帮助。
phrasal-verb

guard against

采取预防措施防止坏事发生
Meaning
to take precautions to prevent something bad from happening
Example
We must **guard against** potential fraud in online transactions.
我们必须防范在线交易中的潜在欺诈。
phrasal-verb

break out of

摆脱负面情绪状态
Meaning
to free yourself from a negative emotional state
Example
He finally **broke out of** his depression after therapy.
他在治疗后终于摆脱了抑郁症。
phrasal-verb

toy with

不认真地考虑一个想法，没有严肃的意图
Meaning
to consider an idea casually without serious intention
Example
He’s been **toying with** the idea of developing a creative AI tool.
他一直在**玩弄**开发创意AI工具的想法。
phrasal-verb

shift mindset

改变对某事的思考方式
Meaning
to change the way one thinks about something
Example
Leaders must **shift mindset** to embrace innovation.
领导者必须改变心态以拥抱创新。
phrasal-verb

reach out jointly

共同努力与他人沟通或互动
Meaning
to make joint efforts to communicate or engage with others
Example
The two companies decided to **reach out jointly** to potential clients.
两家公司决定共同联系潜在客户。
phrasal-verb

work toward mastery

通过不断的练习和提高直到变得非常熟练
Meaning
to practice and improve until becoming very skilled
Example
She is **working toward mastery** in public speaking.
她正在朝着公众演讲的精通努力。
phrasal-verb

boom out

迅速增长或扩展
Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
过去几年，科技行业已经**爆发**。
phrasal-verb

set up a committee

建立一个小组来讨论或管理一个问题
Meaning
to establish a group to discuss or manage an issue
Example
Parliament **set up a committee** to investigate the allegations.
议会成立了一个委员会来调查这些指控。
phrasal-verb

show up in

在特定的地方或情况下出现或被注意到
Meaning
to appear or be noticed in a specific place or situation
Example
His name **showed up in** the final list of winners.
他的名字出现在最终获胜者名单中。
phrasal-verb

brief the crew on

向一个小组提供关于某事的基本信息
Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
领导**brief the crew on** 新的安全规则，在班次开始前。
phrasal-verb

cheer someone for

通过赞美或鼓励某人来表达欣赏
Meaning
to show appreciation by praising or encouraging someone
Example
They **cheered him for** his volunteer work at the shelter.
他们因他的志愿者工作在收容所中为他加油。
phrasal-verb

zone back in

在分心之后重新集中注意力
Meaning
to regain focus after being distracted
Example
After taking a short walk, I **zoned back in** and finished the report.
在散步之后，我重新集中精力并完成了报告。
phrasal-verb

laugh along with

与他人的笑声或快乐分享
Meaning
to share in someone else's laughter or joy
Example
Everyone **laughed along with** the funny story.
每个人**和**有趣的故事一起笑。
phrasal-verb

get stranded

在没有帮助或离开方式的困难情况下被困住
Meaning
to be left in a difficult situation without help or a way to leave
Example
We were **stranded** in the middle of nowhere when the bus broke down.
当公共汽车坏了的时候，我们被**滞留**在了荒无人烟的地方。
phrasal-verb

keep up

维持或继续一种习惯或传统
Meaning
to maintain or continue a custom or tradition
Example
Our family still **keeps up** the tradition of making homemade sweets on Eid.
我们的家庭仍然保持着在开斋节做自制甜点的传统。
phrasal-verb

work toward harmony

努力维持国家间的和平与理解
Meaning
to make efforts to maintain peace and understanding among nations
Example
The regional alliance continues to **work toward harmony** in the area.
地区联盟继续在该地区努力促进和谐。
phrasal-verb

phase over into

逐渐从一个状态过渡到另一个状态
Meaning
to transition gradually from one state into another
Example
We'll **phase over into** hybrid work across the spring.
我们将在春季过渡到混合工作。
phrasal-verb

cut it out

停止做令人烦恼或不好的事情
Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
住手！你太吵了。
phrasal-verb

show off

骄傲地展示某物以打动他人
Meaning
to display something proudly to impress others
Example
He loves to **show off** his painting skills.
他喜欢**展示**他的绘画技巧。
phrasal-verb

blow in

意外到来，通常伴随风
Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
一股冷风突然从北方**吹入**。
phrasal-verb

stick to your goals

坚持你的计划和目标
Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
如果你**坚持你的目标**，你最终会成功。
phrasal-verb

reach back

回应之前联系过你的人
Meaning
to respond to someone who contacted you earlier
Example
Don’t forget to **reach back** to the recruiter after your interview.
面试后不要忘记回复招聘人员。
phrasal-verb

dream of

想象或希望得到自己非常想要的东西
Meaning
to imagine or hope for something you want very much
Example
Many children **dream of** becoming astronauts.
许多孩子梦见成为宇航员。
phrasal-verb

lift people out of poverty

通过经济增长或支持帮助人们摆脱贫困
Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
新政策旨在**通过可持续方式帮助人们脱贫**。
phrasal-verb

smooth out differences

解决分歧或使事情变得更容易
Meaning
to resolve disagreements or make things run more easily
Example
We need to **smooth out differences** between the teams to improve collaboration.
我们需要平滑差异，以提高团队间的合作。
phrasal-verb

throw over

结束与某人的关系；抛弃
Meaning
to end a relationship with someone; to abandon
Example
She **threw him over** for another guy.
她抛弃了他，另找了一个男孩。
phrasal-verb

climb back

在失去后恢复先前的位置
Meaning
to recover a previous position after losing it
Example
Stock prices have started to **climb back** after the market crash.
股票价格在市场崩盘后开始**恢复**。
phrasal-verb

appeal to

正式或真诚地请求某人帮助
Meaning
to ask someone earnestly or formally for help
Example
The charity **appealed to** the public for donations.
慈善机构**向**公众呼吁捐款。
phrasal-verb

pick up for

为了某事改善或恢复
Meaning
to improve or recover for something
Example
Sales usually **pick up for** the holidays.
销售通常会在假期期间增加。
phrasal-verb

stir up

引发活动或能量增加
Meaning
to cause activity or energy to increase
Example
New infrastructure projects have **stirred up** economic growth in rural areas.
新的基础设施项目已在农村地区**激发**了经济增长。
phrasal-verb

move around

从一个地方到另一个地方; 经常更换位置
Meaning
to go from place to place; to change locations often
Example
He loves to **move around** and explore new cities every year.
他喜欢每年**到处走**，探索新城市。
phrasal-verb

put away your phone

停止使用手机并把它放到一边
Meaning
to stop using your phone and keep it aside
Example
Please **put away your phone** during dinner.
请在吃饭时把手机放到一边。
phrasal-verb

stand out as

以某种特质脱颖而出
Meaning
to be noticeable or recognized as having a particular quality
Example
She really **stood out as** a confident and fair leader.
她真的以一个自信和公正的领导者的身份脱颖而出。
phrasal-verb

hold with

同意或批准某事
Meaning
to agree with or approve of something
Example
I don’t **hold with** lying under any circumstances.
我**不同意**在任何情况下撒谎。
phrasal-verb

transform over time

逐渐改变形式或性质
Meaning
to gradually change form or nature
Example
The organization will **transform over time** with consistent innovation.
组织将通过持续创新随时间变化。
phrasal-verb

jump back

因恐惧或惊讶而突然向后移动
Meaning
to move suddenly backward in fear or surprise
Example
She **jumped back** when the cat suddenly hissed.
当猫突然嘶嘶作响时，她**跳了回来**。
phrasal-verb

keep calm

保持冷静，不生气或不烦恼
Meaning
to stay relaxed and not get angry or upset
Example
He tried to **keep calm** when everyone else was panicking.
当其他人都在恐慌时，他尽力保持冷静。
phrasal-verb

open emotionally to

允许情感脆弱并向某人表达真实的感受
Meaning
to allow emotional vulnerability and express real feelings to someone
Example
It’s hard for him to **open emotionally to** others after being hurt.
他很难在受伤后**在情感上向别人开放**。
phrasal-verb

rise up

站起来并对抗挑战或困难
Meaning
to stand and act against challenges or difficulties
Example
We must **rise up** and face the challenges together.
我们必须**站起来**并一起面对挑战。
phrasal-verb

be kind to

以关怀和同情对待某人
Meaning
to treat someone with care and compassion
Example
Always **be kind to** people who are struggling silently.
永远**对那些默默挣扎的人友善**。
phrasal-verb

pull yourself back

停止过度思考或惊慌，恢复冷静
Meaning
to stop overthinking or panicking and return to calmness
Example
Whenever your mind runs away, **pull yourself back** to the present.
每当你的思绪跑偏时，**拉回到当下**。
phrasal-verb

sign on with

正式同意与某人合作或合作
Meaning
to officially agree to work or collaborate with someone
Example
The firm has just **signed on with** a global distributor.
公司刚刚与全球分销商签约。
phrasal-verb

focus on the bright side

看到一个情况的积极方面
Meaning
to see the positive aspects of a situation
Example
No matter what happens, always **focus on the bright side**.
无论发生什么，总是**关注积极的一面**。
phrasal-verb

show over

带某人参观一个地方的简短旅行
Meaning
to take someone on a short tour of a place
Example
The agent **showed over** the apartment to the potential buyers.
代理人展示了公寓给潜在买家。
phrasal-verb

stand up for

捍卫或支持某人的权利或观点
Meaning
to defend or support someone’s rights or opinions
Example
Parents should **stand up for** their children when they are treated unfairly.
当孩子们受到不公平对待时，父母应该为他们**stand up for**。
phrasal-verb

count upon

依赖某人或依靠某人获得帮助或支持
Meaning
to depend or rely on someone for help or support
Example
You can always **count upon** me when you need assistance.
当你需要帮助时，你可以永远依靠我。
phrasal-verb

level emotions

稳定自己的情绪状态；避免情绪的起伏
Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
他每天练习冥想来平衡自己的情绪。
phrasal-verb

transform into

完全变成某种新事物
Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
多年来，这家公司已经**转变为**一个完全数字化的企业。
phrasal-verb

rebuild confidence

在情感挫折后重新恢复自信
Meaning
to regain self-assurance after emotional setbacks
Example
He slowly **rebuilt confidence** after losing everything.
他在失去一切后慢慢恢复了自信。
phrasal-verb

take off with

迅速取得成功
Meaning
to become successful quickly
Example
Their new app **took off with** millions of downloads in the first week.
他们的新应用程序在第一周内就获得了数百万次下载，迅速取得了成功。
phrasal-verb

serve up

提供或提供食物或一顿饭
Meaning
to offer or provide food or a meal
Example
Grandma **served up** a delicious lunch.
奶奶**端上**了美味的午餐。
phrasal-verb

set in

当像雨或寒冷这样的不愉快的事情开始并且似乎可能会继续下去时
Meaning
when something unpleasant like rain or cold begins and seems likely to continue
Example
The cold season has **set in**, and we need to wear warm clothes.
寒冷的季节已经**set in**，我们需要穿上暖和的衣服。
phrasal-verb

speak fondly of

以温暖或深情的方式谈论某人
Meaning
to talk warmly or affectionately about someone
Example
She always **speaks fondly of** her first teacher.
她总是以深情的方式谈论她的第一位老师。
phrasal-verb

blend in

自然地成为某个团体或文化的一部分
Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
他通过学习当地的风俗和传统，努力融入其中。
phrasal-verb

team together

组建或加入一个团队一起工作
Meaning
to form or join a group to work on something
Example
Let's **team together** to organize the upcoming workshop.
让我们一起组成团队来组织即将到来的研讨会。
phrasal-verb

go over to

切换到另一个应用程序、标签页或平台
Meaning
to switch to another app, tab, or platform
Example
Let’s **go over to** the discussion forum to share our ideas.
让我们去讨论论坛分享我们的想法。
phrasal-verb

whip up

快速准备一顿饭
Meaning
to quickly prepare a meal
Example
She can **whip up** a healthy salad in minutes.
她可以在几分钟内准备一个健康的沙拉
phrasal-verb

carve your path

在生活或职业中创造你自己的道路或方向
Meaning
to create your own way or direction in life or career
Example
He decided to **carve his path** instead of following others.
他决定**开辟自己的道路**，而不是跟随别人。
phrasal-verb

transition into

从一个角色或状态过渡到另一个
Meaning
to change from one role or condition to another
Example
She successfully **transitioned into** a leadership role after years of experience.
她在多年的经验后成功地**过渡到**了领导角色。
phrasal-verb

get around

克服规则或障碍
Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
一些出口商试图**规避**严格的贸易法规。
phrasal-verb

shoot up

突然且迅速上升
Meaning
to rise suddenly and quickly
Example
Gold prices **shot up** after the geopolitical tensions increased.
黄金价格在地缘政治紧张局势加剧后**急剧上升**。
phrasal-verb

make it up to

做些好事让某人原谅你
Meaning
to do something good to make someone forgive you
Example
I’ll **make it up to** you for missing your party.
我会**弥补**你因为错过你的派对。
phrasal-verb

phase in new strategies

逐渐引入新的方法
Meaning
to introduce new methods gradually
Example
The firm will **phase in** new financial strategies over the next year.
公司将在明年逐步引入新的财务战略。
phrasal-verb

meet up to

达到或满足特定标准或期望
Meaning
to reach or satisfy a particular standard or expectation
Example
Our design must **meet up to** the client’s expectations before the deadline.
我们的设计必须在截止日期之前满足客户的期望。
phrasal-verb

scale up operations

扩大企业或生产的规模或能力
Meaning
to expand the size or capacity of business or production
Example
To meet global demand, the company decided to **scale up operations**.
为了满足全球需求，公司决定**扩大运营**。
phrasal-verb

join in on

参加一个对话或活动，在其中分享经验
Meaning
to participate in a conversation or activity where experiences are being shared
Example
Feel free to **join in on** the discussion about travel memories.
随时加入关于旅行记忆的讨论。
phrasal-verb

press ahead with confidence

尽管有困难，依然积极前进
Meaning
to move forward positively despite difficulties
Example
We must **press ahead with confidence** even if challenges arise.
我们必须自信地前进，即使挑战出现。
phrasal-verb

ease out tension

减少或消除压力感
Meaning
to reduce or remove feelings of stress
Example
A warm bath helps to **ease out tension** from muscles.
温暖的沐浴有助于**缓解肌肉压力**。
phrasal-verb

open up to feedback

愿意听取并接受建设性的批评
Meaning
to be willing to listen and accept constructive criticism
Example
A good leader must **open up to feedback** from the team.
一个好的领导者必须**对反馈开放**来自团队。
phrasal-verb

jam out

以极大的热情或能量演奏音乐
Meaning
to play music with great enthusiasm or energy
Example
The band **jammed out** for hours during rehearsal.
乐队在排练时激情演奏了几个小时。
phrasal-verb

carry forward lessons

将过去的经验应用到当前
Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
我们将在每次发布中吸取经验教训，并将其应用到下一个冲刺。
phrasal-verb

reach out for balance

努力创造生活中的和谐
Meaning
to make an effort to create harmony in life
Example
He’s learning to **reach out for balance** between work and rest.
他正在学习在工作和休息之间找到平衡。
phrasal-verb

push back against

以决心抵抗压力或消极情绪
Meaning
to resist pressure or negativity with determination
Example
He decided to **push back against** the unfair criticism.
他决定抵抗不公正的批评。
phrasal-verb

beam with pride

带着自豪微笑
Meaning
to smile happily because of feeling proud
Example
His mother **beamed with pride** at his graduation ceremony.
他的母亲在他的毕业典礼上带着自豪微笑。
phrasal-verb

bask in

极度享受某物，尤其是赞美或关注
Meaning
to enjoy something greatly, especially praise or attention
Example
She **basked in** the applause after her performance.
她在表演后的掌声中享受。
phrasal-verb

circle back after

一旦其他事情完成，就返回到一个话题
Meaning
to return to a topic once something else has finished
Example
We'll **circle back after** lunch to finalize the slides.
我们午餐后会回来，完成幻灯片的最终定稿。
phrasal-verb

pull back on

减少或停止做某事，尤其是支出或投资；撤回努力或承诺
Meaning
to reduce or stop doing something, especially spending or investment; to withdraw effort or commitment
Example
During the economic crisis, many companies **pull back on** new projects to save money.
在经济危机期间，许多公司停止了新项目以节省资金。
phrasal-verb

network with

与他人建立职业或社交联系
Meaning
to make professional or social connections with others
Example
She actively **networks with** leaders from different countries.
她积极与来自不同国家的领导人建立联系。
phrasal-verb

give credit to

承认某人的贡献
Meaning
to acknowledge someone’s contribution
Example
You should **give credit to** those who helped you succeed.
你应该**给予那些帮助你成功的人**应有的荣誉。
phrasal-verb

reach across

与来自不同背景或信仰的人们建立联系或沟通
Meaning
to connect or communicate with people from different backgrounds or beliefs
Example
Art has the power to **reach across** cultures and unite people.
艺术有能力**跨越**文化，团结人们。
phrasal-verb

shop around for

在购买之前比较价格或产品
Meaning
to compare prices or products before buying
Example
Many customers **shop around for** the best deals online.
许多顾客在线比较价格，寻找最优惠的交易。
phrasal-verb

type up

使用计算机编写或准备某物
Meaning
to write or prepare something using a computer
Example
He quickly **typed up** the message and sent it.
他迅速写了消息并发送了它。
phrasal-verb

train through setbacks

即使在困难后仍然继续练习
Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.
运动员通过调整他们的例行程序来**通过挫折训练**。
phrasal-verb

stay positive

保持乐观的态度
Meaning
to keep an optimistic attitude
Example
Even in hard times, she always tries to **stay positive**.
即使在困难时期，她也总是努力保持积极。
phrasal-verb

adjust for change

做出修改以应对新的情况
Meaning
to make modifications to deal with new circumstances
Example
The manager asked everyone to **adjust for change** during the transition.
经理要求大家在过渡期间调整以应对变化。
phrasal-verb

look down on oneself

因为内疚或后悔而看不起自己
Meaning
to think poorly of oneself because of guilt or regret
Example
After the mistake, she began to **look down on herself** constantly.
在犯错后，她开始不断地**看不起自己**。
phrasal-verb

keep faith in yourself

继续相信自己的能力
Meaning
to continue believing in your own abilities
Example
No matter how tough it gets, **keep faith in yourself**.
无论多么困难，**保持对自己的信心**。
phrasal-verb

power down

完全关闭或关闭设备
Meaning
to turn off or shut down a device completely
Example
You should **power down** your computer before cleaning it.
你应该在清洁之前关掉你的电脑。