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phrasal-verb

click on

按下鼠标上的按钮以选择某物
Meaning
to press a button on the mouse to select something
Example
Just **click on** the link to open the website.
只需 **点击** 链接以打开网站。
idiom

cold fish

一个没有情感或缺乏温暖的人
Meaning
a person who is unemotional or lacks warmth
Example
He’s such a **cold fish**; he never shows his feelings.
他真是个**冷血的家伙**；他从不表现自己的感受。
phrasal-verb

count towards

对整体结果或未来成就做出贡献
Meaning
to contribute to an overall result or future achievement
Example
This internship will **count towards** your graduation credits.
这次实习将计入你的毕业学分。
phrasal-verb

cut back emissions

减少生产的污染量
Meaning
to reduce the amount of pollution produced
Example
Our office **cuts back emissions** by switching to public transport incentives.
我们的办公室通过实施公共交通激励措施来**减少排放**。
phrasal-verb

chat up

以友好或浪漫的方式与某人交谈
Meaning
to talk to someone in a friendly or romantic way
Example
He tried to **chat up** the girl at the party.
他试图在派对上与那个女孩搭讪。
phrasal-verb

cut down on

减少有害事物的数量或频率
Meaning
to reduce the amount or frequency of something harmful
Example
We must **cut down on** carbon emissions to fight climate change.
我们必须减少碳排放以应对气候变化。
idiom

chapter and verse

提供关于某事的完整和准确细节
Meaning
to provide full and exact details about something
Example
She can quote **chapter and verse** to support her argument.
她可以引用**chapter and verse**来支持她的论点。
phrasal-verb

come clean about

说出你隐藏的事情的真相
Meaning
to tell the truth about something you’ve been hiding
Example
She finally **came clean about** her past.
她终于 **坦白了她的过去**。
phrasal-verb

cut it close

给某事留很少时间
Meaning
to allow very little time for something
Example
Leaving at 8:50 for a 9:00 meeting is **cutting it close**.
8:50离开去9:00的会议是**给某事留很少时间**。
idiom

cross one's heart

做出真诚的承诺，通常由孩子们使用
Meaning
to make a sincere promise, often used by children
Example
I’ll never lie to you again, **cross my heart**.
我再也不会对你撒谎了，**我发誓**。
phrasal-verb

close down

停止运营一个企业或公司
Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
由于亏损，该分支不得不**关闭**。
idiom

crybaby

一个容易抱怨或哭泣的人
Meaning
someone who complains or cries easily
Example
Don’t be a **crybaby**, it’s just a small scratch.
不要做一个**爱哭鬼**，这只是一个小小的擦伤。
phrasal-verb

chime in

通过添加意见或评论来加入对话
Meaning
to join a conversation by adding your opinion or comment
Example
Feel free to **chime in** if you have anything to add.
如果你有任何要补充的内容，请随时**加入**。
idiom

caught between two stools

因试图同时做两件事而失败
Meaning
to fail because of trying to do two things at once
Example
He was **caught between two stools**—trying to please both his boss and his team.
他**左右为难**——试图让他的老板和团队都满意。
phrasal-verb

connect emotionally with

与某人分享并理解情感，达到更深层次
Meaning
to share and understand emotions with someone on a deeper level
Example
It’s important to **connect emotionally with** your partner for a healthy relationship.
与伴侣**情感上联系**对建立健康的关系至关重要。
phrasal-verb

call for backup

在困难的情况下请求额外的帮助
Meaning
to request extra help in a challenging situation
Example
Editors **call for backup** when breaking news floods in overnight.
编辑们在突发新闻涌入时会请求支援。
idiom

check in with

与某人联系以交流最新情况
Meaning
to contact someone to exchange updates
Example
I’ll **check in with** the vendor later today.
我今天晚些时候会与供应商联系。
phrasal-verb

care deeply for

对某人有强烈的情感或关心
Meaning
to have strong affection or concern for someone
Example
He truly **cares deeply for** his grandparents.
他真的非常关心他的祖父母。
phrasal-verb

carry on bravely

尽管面临情感困难，仍然勇敢前行
Meaning
to continue with courage despite emotional hardship
Example
He chose to **carry on bravely** after losing his loved one.
在失去亲人后，他选择勇敢地继续前行。
phrasal-verb

carry across

使人们理解你的想法或情感
Meaning
to make people understand your idea or emotion
Example
The speaker’s emotions really **carried across** to the audience.
演讲者的情感真的**传递**给了观众。
phrasal-verb

collaborate on

在特定的项目或任务上共同工作
Meaning
to work jointly on a specific project or task
Example
Both companies agreed to **collaborate on** the new software product.
两家公司同意在新的软件产品上**合作于**。
idiom

Culture shock

遇到不同文化时的困惑感
Meaning
A feeling of confusion when encountering a different culture
Example
Moving to Japan gave her a bit of **culture shock** at first.
搬到日本让她刚开始时感到有点 **文化冲击**。
phrasal-verb

come across

偶然发现某物或某人
Meaning
to find something or someone unexpectedly
Example
We **came across** a promising distributor during the trade fair.
我们在贸易博览会上**偶然遇到**一个有前途的分销商。
phrasal-verb

cut down on delays

减少浪费的时间或工作中的延迟
Meaning
to reduce the amount of time wasted or delays in work
Example
The team is working to **cut down on delays** in project delivery.
团队正在努力**减少项目交付的延迟**。
phrasal-verb

copy out

将某事完全照原样写下来
Meaning
to write something again exactly as it is
Example
The students were asked to **copy out** the paragraph neatly.
学生们被要求整齐地复制段落。
idiom

carbon neutral

实现碳足迹净零，释放的二氧化碳量等于从大气中移除的量
Meaning
achieving a net-zero carbon footprint, where the amount of carbon dioxide released is equal to the amount removed from the atmosphere
Example
By planting trees and reducing emissions, the company is aiming to become **carbon neutral**.
通过植树和减少排放，公司正努力成为 **碳中和**。
idiom

carve out a niche

为自己创造一个独特的地方或角色
Meaning
to establish a unique place or role for oneself
Example
She **carved out a niche** as a specialist in art restoration.
她作为艺术修复专家**创造了一个自己的定位**。
idiom

cash cow

一种持续带来大量收入的产品或服务
Meaning
a product or service that consistently generates a lot of money
Example
Their mobile app has become a **cash cow** for the company.
他们的移动应用程序已成为公司的摇钱树。
phrasal-verb

calm things down

冷静下来
Meaning
to make a tense or angry situation more peaceful
Example
He tried to **calm things down** before it got worse.
他试图在情况变得更糟之前冷静下来。
idiom

cancel culture

在某人做了冒犯性的事情之后撤回对他们的支持的做法
Meaning
the practice of withdrawing support from someone after they do something offensive
Example
Many celebrities fear **cancel culture** online.
许多名人害怕在线的**取消文化**
phrasal-verb

cut back on costs

减少支出或费用
Meaning
to reduce spending or expenses
Example
We need to **cut back on costs** to improve our profit margins.
我们需要减少支出以提高我们的利润率。
phrasal-verb

come across as polite

在表达观点时显得礼貌
Meaning
to appear polite when expressing an opinion
Example
Even when disagreeing, she always **comes across as polite**.
即使不同意，她总是显得很有礼貌。
idiom

couch potato

一个花很多时间坐着看电视的人
Meaning
a person who spends a lot of time sitting and watching TV
Example
He’s such a **couch potato**, he never goes out or exercises.
他是一个 **couch potato**，他从不外出，也不做运动。
idiom

call around

通过电话联系几个人或地方
Meaning
to contact several people or places by phone
Example
I’ll **call around** to find a venue with parking.
我会打电话给几个地方，找一个有停车位的地方。
phrasal-verb

come through for

做需要或期望的事情，特别是在困难时期
Meaning
to do what is needed or expected, especially in difficult times
Example
Our teammates always **come through for** each other when deadlines are tight.
我们的队友在截止日期紧迫时总是互相支持。
phrasal-verb

check back on

重新查看或再次查看在线更新或消息
Meaning
to review or look again at online updates or messages
Example
You should **check back on** the thread later for new replies.
你应该稍后**重新查看**线程中的新回复。
phrasal-verb

center yourself

在自己内心找到平衡和情感的平静
Meaning
to find balance and emotional calm within yourself
Example
Meditation helps her **center herself** when she feels stressed.
冥想帮助她在感到压力时**集中自己**。
phrasal-verb

chill down

在沮丧或压力之后放松和冷静下来
Meaning
to relax and become calm after being upset or stressed
Example
After a tough day, I usually take a walk to **chill down**.
经过艰难的一天，我通常散步以放松自己。
phrasal-verb

crack a smile

稍微微笑，尤其是当你试图不笑时
Meaning
to smile slightly, especially when trying not to
Example
Even he **cracked a smile** after hearing the funny story.
即使他听到有趣的故事后也**微微一笑**。
idiom

carry through

尽管有困难仍然完成某事
Meaning
to complete something despite difficulties
Example
She promised to **carry through** with the training program.
她答应要**完成**培训项目。
idiom

confide in someone

相信某人，足够信任到可以告诉他们秘密
Meaning
to trust someone enough to tell them secrets
Example
She only **confides in** her best friend.
她只会向她最好的朋友吐露心事。
idiom

Cross one’s mind

突然想到某事。
Meaning
To suddenly think of something.
Example
It never **crossed my mind** that he could be lying.
我从未**想过**他可能在撒谎。
phrasal-verb

clock out for

结束工作时间以做特定的事情
Meaning
to end your work shift in order to do something specific
Example
I **clock out for** lunch right at noon every day.
我每天中午12点准时下班去吃午餐。
idiom

Chart a course

计划达成某事的方法。
Meaning
To plan a way to achieve something.
Example
The company has **charted a course** for global expansion.
公司已为全球扩展**制定了计划**。
idiom

Catwalk queen

一个非常自信又时尚的女人，就像模特一样
Meaning
A woman who is very confident and stylish, like a model
Example
She walked into the room like a **catwalk queen**.
她走进房间，像一个T台女王。
idiom

crack under pressure

在压力下失去控制或失败
Meaning
to lose control or fail when under stress
Example
Some people **crack under pressure**, while others thrive.
有些人在压力下崩溃，而其他人则茁壮成长。
phrasal-verb

choke up with emotion

因强烈的情感而无法说话
Meaning
to become unable to speak because of strong feelings
Example
He **choked up with emotion** while giving his speech.
他在演讲时因情感而哽咽。
idiom

cry over spilled milk

为不能改变的事而烦恼
Meaning
to be upset about something that cannot be changed
Example
There's no use **crying over spilled milk**.
为已经发生的事哭泣没有意义。
idiom

carry the load

承担困难的责任
Meaning
to take responsibility for something difficult
Example
She had to **carry the load** after her manager resigned.
在她的经理辞职后，她不得不承担责任。
phrasal-verb

cut in on

在某人说话时打断他们
Meaning
to interrupt someone while they are speaking
Example
He rudely **cut in on** his opponent during the discussion.
他在讨论中粗鲁地打断了他的对手。
idiom

carve up

将某物分成部分
Meaning
to divide something into parts
Example
Let’s **carve up** the timeline into manageable phases.
我们把时间线划分为可管理的阶段。
phrasal-verb

call in

打电话给某个地方，特别是工作；请求某人帮助
Meaning
to phone a place, especially work; to ask for help from someone
Example
I had to **call in** sick this morning.
今天早上我不得不**打电话请病假**。
phrasal-verb

clean up well

穿戴整齐后看起来不错
Meaning
to look good after getting dressed or groomed
Example
He usually looks messy, but he **cleans up well** for special occasions.
他通常看起来很凌乱，但在特殊场合时，他看起来很得体。
idiom

Calm before the storm

暴风雨前的平静。
Meaning
A peaceful time before trouble or chaos starts.
Example
The office is quiet now, but it’s just **the calm before the storm**.
现在办公室很安静，但这只是暴风雨前的平静。
phrasal-verb

call upon

正式请求某人做某事
Meaning
to formally ask someone to do something
Example
The president **called upon** all citizens to work for peace.
总统号召所有公民为和平工作。
phrasal-verb

come along

当被邀请时和某人一起去某个地方
Meaning
to go somewhere with someone when invited
Example
Would you like to **come along** to the picnic this Sunday?
你愿意这个星期天和我们一起去野餐吗？
idiom

call to order

正式开始会议或讨论
Meaning
to officially begin a meeting or discussion
Example
The chairperson **called the meeting to order** at 10 AM.
主席在上午10点**召集了会议**。
idiom

carry the responsibility

负责某事或对其负责
Meaning
to be in charge of something or to be responsible for it
Example
As the project leader, he had to **carry the responsibility** for the entire team.
作为项目经理，他必须承担整个团队的责任。
phrasal-verb

come down on

因决定或行为而强烈批评或惩罚某人
Meaning
to criticize or punish someone strongly for a decision or action
Example
The board will **come down on** any department that exceeds the budget.
董事会将对任何超出预算的部门**批评或惩罚**。
idiom

clear away

移除物品以整理空间
Meaning
to remove things to tidy a space
Example
Please **clear away** the dishes after lunch.
请在午餐后清理盘子。
idiom

carry the can

接受责任或指责，通常是不公平的。
Meaning
to accept responsibility or blame, often unfairly.
Example
She was left to **carry the can** after her manager left.
经理离开后，她不得不 **承担责任**。
idiom

come out with it

公开或诚实地说出你一直隐藏的事情
Meaning
to say something openly or honestly that you’ve been hiding
Example
Stop hesitating and just **come out with it**!
别再犹豫，直接说出来！
idiom

chill out

放松并停止生气或紧张
Meaning
to relax and stop being angry or nervous
Example
You need to **chill out** and enjoy the weekend.
你需要放松并享受周末。
idiom

cross the bridge when you come to it

不要在事情发生之前担心
Meaning
to not worry about something until it happens
Example
We’ll **cross the bridge when we come to it**.
我们到时候再说。
phrasal-verb

climb up the ladder

在公司或组织中晋升到更高职位
Meaning
to move to a higher position in a company or organization
Example
She worked hard for years to **climb up the ladder** in her company.
她努力工作了多年，才在她的公司中**爬上了梯子**。
phrasal-verb

chart a course for

为实现目标制定明确的计划
Meaning
to create a clear plan toward a goal
Example
Directors **chart a course for** long-term growth at the retreat.
导演们在静修中制定了长期增长的计划。
phrasal-verb

choke back tears

努力不哭
Meaning
to try hard not to cry
Example
She **choked back tears** during her farewell speech.
她在告别演讲时**忍住眼泪**。
phrasal-verb

cut back

减少在工作上花费的时间或精力
Meaning
to reduce the amount of time or effort spent on work
Example
She decided to **cut back** her working hours to spend more time with family.
她决定减少工作时间，以便能有更多时间与家人相处。
phrasal-verb

catch fire

开始燃烧; 变得非常兴奋或受欢迎
Meaning
to start burning; to become very exciting or popular
Example
The dry leaves quickly **caught fire** in the heat.
干叶子在热量下迅速**着火**。
idiom

crunch the numbers

处理数据或分析统计
Meaning
to process data or analyze statistics
Example
AI can **crunch the numbers** faster than any human.
人工智能可以比任何人更快地分析数据。
idiom

cut the cord

摆脱对某人或某事的依赖
Meaning
to become independent from someone or something
Example
It’s time for you to **cut the cord** and live on your own.
是时候你独立生活，不再依赖别人了。
phrasal-verb

connect to

感受与自己文化或根源的归属感
Meaning
to feel a sense of belonging with one’s culture or roots
Example
I **connect to** my culture through music and food.
我通过音乐和食物感受与我的文化的联系。
phrasal-verb

catch a cold

着凉
Meaning
to become ill with a cold
Example
You’ll **catch a cold** if you go out in this rain.
如果你在这场雨中出去，你会着凉。
phrasal-verb

clam down from

在非常紧张或愤怒之后逐渐放松
Meaning
to gradually relax after being very stressed or angry
Example
It took him an hour to **clam down from** the argument.
他花了一个小时才平静下来，结束了争论。
idiom

Cut your losses

停止做不再有利可图的事情。
Meaning
To stop doing something that is no longer profitable.
Example
It’s better to **cut your losses** and move on.
最好**止损**并继续前进。
phrasal-verb

care from the heart

真心关心某人的感受或福祉
Meaning
to genuinely care about someone’s feelings or well-being
Example
She truly **cares from the heart** for everyone around her.
她真心关心她周围每个人的感受。
phrasal-verb

cut down public spending

减少公共开支
Meaning
to reduce government expenses to stabilize the economy
Example
The finance minister decided to **cut down public spending** to reduce debt.
财政部长决定减少公共开支以减少债务。
phrasal-verb

cut off negativity

去除负面影响或思想
Meaning
to remove negative influences or thoughts
Example
He learned to **cut off negativity** to stay mentally strong.
他学会了去除负面影响，以保持心理强大。
phrasal-verb

carry over data

将未使用的数据或余额从一个周期转移到另一个周期
Meaning
to transfer unused data or balance from one period to another
Example
Most mobile plans now let you **carry over data** to the next month.
现在大多数手机套餐允许您将**carry over data**转移到下个月。
phrasal-verb

carry off

成功完成困难的任务
Meaning
to succeed in doing something difficult
Example
She managed to **carry off** the project despite all the challenges.
尽管面临所有挑战，她还是成功地完成了这个项目。
phrasal-verb

cash in

从投资或情境中赚取金钱
Meaning
to make money from an investment or situation
Example
Investors **cashed in** when the stock prices soared.
当股价飙升时，投资者**赚取了金钱**。
idiom

crime doesn't pay

做错事或非法行为永远无法带来真正的成功
Meaning
doing wrong or illegal things will never bring true success
Example
He learned the hard way that **crime doesn't pay**.
他通过艰难的方式学到了，**犯罪不会带来收益**。
idiom

change of guard

领导或权力的更替
Meaning
a change in leadership or authority
Example
There has been a **change of guard** in the ruling party.
在执政党发生了**换防**。
idiom

climbing the ladder

改善自己的位置，通常是在职业或个人成长中
Meaning
to improve one's position, typically in a career or personal growth
Example
He started at the bottom of the company and has been **climbing the ladder** ever since.
他从公司最底层开始，从那时起他一直在**爬上梯子**。
phrasal-verb

celebrate wins with

与某人一起庆祝成就
Meaning
to mark achievements alongside someone
Example
We **celebrate wins with** a quick message in the team chat.
我们通过团队聊天中的快速消息庆祝胜利。
idiom

come into the spotlight

获得公众关注或认可
Meaning
to receive public attention or recognition
Example
She **came into the spotlight** after winning the award.
她 **进入了聚光灯** 之后获得了奖项。
idiom

cry one’s eyes out

大声哭泣; 无法控制地哭泣
Meaning
to cry a lot; to weep uncontrollably
Example
She **cried her eyes out** after watching that sad movie.
她在看完那部悲伤的电影后**哭得不成样子**。
idiom

come to the rescue

帮助陷入困境的人
Meaning
to help someone in trouble
Example
A firefighter **came to the rescue** of the trapped cat.
一名消防员**来救援**被困的猫。
phrasal-verb

come out

发布或公开; 变得可见
Meaning
to be released or published; to become visible
Example
The new movie **came out** last week.
新电影上周**上映**了。
phrasal-verb

cheer oneself up

让自己感到更快乐
Meaning
to make yourself feel happier
Example
She watched her favorite movie to **cheer herself up** after a rough day.
她看了自己最喜欢的电影，以便在艰难的一天后 **让自己高兴起来**。
phrasal-verb

chime with

同意或在群组通话中与某人的意见一致
Meaning
to agree or align with someone’s opinion in a group call
Example
Her suggestion really **chimed with** what the team was thinking.
她的建议真的**与**团队的想法一致
idiom

call someone out

公开批评某人的行为或行动
Meaning
to criticize someone publicly for their behavior or actions
Example
She **called him out** for being rude to the waiter.
她因对服务员无礼而**公开批评**了他。
phrasal-verb

carve your path

在生活或职业中创造你自己的道路或方向
Meaning
to create your own way or direction in life or career
Example
He decided to **carve his path** instead of following others.
他决定**开辟自己的道路**，而不是跟随别人。
phrasal-verb

carry guilt over

因某事长期感到内疚
Meaning
to continue feeling guilty about something for a long time
Example
He still **carries guilt over** how he treated his friend.
他仍然因自己对待朋友的方式而感到内疚。
phrasal-verb

carry about

将某物从一个地方带到另一个地方
Meaning
to move or take something from place to place
Example
Vendors **carry about** their goods in baskets.
小贩们把商品放在篮子里带着走。
phrasal-verb

come on board with

同意加入团队或项目
Meaning
to agree to join a team or project
Example
We’re glad you decided to **come on board with** our team.
我们很高兴你决定加入我们的团队。
phrasal-verb

cut out luxury items

停止购买不必要的奢侈品
Meaning
to stop buying unnecessary expensive things
Example
They decided to **cut out luxury items** to save for a new house.
他们决定**停止购买不必要的奢侈品**，以便为新房子存钱。
phrasal-verb

chalk up to

将某事归因于特定原因
Meaning
to attribute something to a particular reason
Example
We **chalked it up to** experience and moved forward.
我们**将它归因于**经验并继续前进。
phrasal-verb

chill out over

在享受食物或对话时放松
Meaning
to relax while enjoying something like food or a conversation
Example
We **chill out over** coffee every Friday evening.
我们每周五晚上在喝咖啡时放松。
idiom

chip in for

为共同费用出钱
Meaning
to contribute money toward a shared cost
Example
Everyone agreed to **chip in for** a farewell cake.
每个人都同意为告别蛋糕出钱。
idiom

castles in the air

不可能或不现实的梦想或计划
Meaning
dreams or plans that are impossible or unrealistic
Example
He’s always building **castles in the air** about his future.
他总是在为自己的未来建造**castles in the air**。
phrasal-verb

calm within

找到内心的平静或稳定
Meaning
to find inner peace or stability
Example
Even in chaos, she managed to **calm within** herself.
即使在混乱中，她还是能够保持内心的平静。
phrasal-verb

check against

验证信息或行为，以确保其符合标准
Meaning
to verify information or behavior to ensure it meets standards
Example
All reports must be **checked against** the company’s ethical policy.
所有报告必须**检查对照**公司伦理政策。
idiom

caught off guard

被某些意外事情惊讶或震惊
Meaning
surprised or shocked by something unexpected
Example
She was **caught off guard** by the sudden question.
她被突如其来的问题吓了一跳。
phrasal-verb

cut across borders

超越国界或差异
Meaning
to go beyond national boundaries or differences
Example
Cultural exchange programs **cut across borders** and bring people together.
文化交流项目**跨越国界**，将人们团结在一起。
idiom

change your tune

改变你的意见或态度
Meaning
to change your opinion or attitude
Example
He criticized the plan at first but later **changed his tune**.
一开始他批评了这个计划，但后来他改变了看法。
idiom

cover story

杂志或报纸封面的主要故事
Meaning
the main story on the front of a magazine or newspaper
Example
Her interview became the **cover story** of the week.
她的采访成为了本周的封面故事。
phrasal-verb

connect on a deeper level

在情感上与某人建立联系并很好地理解他们
Meaning
to relate to someone emotionally and understand them well
Example
They **connected on a deeper level** after sharing their personal stories.
在分享了个人故事后，他们**在更深层次上连接**。
idiom

cloud computing

使用远程服务器通过互联网存储、管理和处理数据的做法
Meaning
the practice of using remote servers to store, manage, and process data over the internet
Example
Many businesses rely on **cloud computing** for data storage and security.
许多企业依赖于**云计算**来进行数据存储和安全。
idiom

clear the air

通过坦诚交谈消除紧张或误会
Meaning
to remove tension or misunderstanding by talking openly
Example
We need to sit down and **clear the air** about what happened last week.
我们需要坐下来坦诚地谈谈上周发生的事情，以消除误会。
idiom

catch someone red-handed

当某人做错事时把他抓住
Meaning
to catch someone in the act of doing something wrong
Example
The police **caught him red-handed** as he was stealing from the store.
警察**当场抓住了他**，当时他正在商店偷东西。
idiom

cracks in the wall

系统或关系中的问题或弱点迹象
Meaning
signs of problems or weaknesses in a system or relationship
Example
There are **cracks in the wall** of their friendship lately.
最近他们的友谊出现了裂痕。
idiom

cross your fingers

希望事情按你想要的方式发生
Meaning
to hope that things will happen the way you want
Example
I'm **crossing my fingers** that I get the job.
我在祈祷我能得到这份工作。
idiom

cry over spilt milk

为无法改变的事情而懊恼
Meaning
to be upset about something that cannot be changed
Example
There’s no use **crying over spilt milk**.
为洒掉的牛奶哭是没有用的。
phrasal-verb

catch on to

理解或学习新的事物，尤其是在一段时间后
Meaning
to understand or learn something new, especially after some time
Example
It took him a few weeks to **catch on to** the new reporting system.
他花了几周时间才理解新的报告系统。
idiom

crash and burn

彻底或突然失败
Meaning
to fail completely or suddenly
Example
The new software update **crashed and burned** after launch.
新的软件更新在发布后**彻底失败了**。
phrasal-verb

check within

暂停并观察自己的情绪或心态
Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
在反应之前，**check within** 以理解你的感受。
idiom

cold war

国家之间没有实际战争的政治敌对和紧张状态
Meaning
a state of political hostility and tension between countries without actual warfare
Example
During the 20th century, the United States and the Soviet Union were engaged in a **cold war**.
在20世纪，美国和苏联参与了一场**冷战**。
idiom

calm down

冷静下来或放松
Meaning
to become less angry or upset
Example
Please **calm down**, everything is under control.
请冷静下来，一切都在掌控之中。
phrasal-verb

catch off guard

让某人出乎意料地惊讶
Meaning
to surprise someone unexpectedly
Example
Her sudden question **caught me off guard**.
她突然的问题让我措手不及。
phrasal-verb

cut away from

去除或避免不健康的部分或习惯
Meaning
to remove or avoid unhealthy parts or habits
Example
Try to **cut away from** processed foods for a healthier diet.
为了更健康的饮食，尽量**cut away from**加工食品。