clean up well
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phrasal-verb

clean up well

穿戴整齐后看起来不错
Meaning
to look good after getting dressed or groomed
Example
He usually looks messy, but he **cleans up well** for special occasions.
他通常看起来很凌乱，但在特殊场合时，他看起来很得体。
phrasal-verb

shut yourself off

由于压力而情感或社会隔离自己
Meaning
to isolate yourself emotionally or socially due to stress
Example
She tends to **shut herself off** from everyone when she’s anxious.
她在焦虑时倾向于与所有人隔离。
idiom

Dressed to kill

穿着非常时尚或吸引人的衣服
Meaning
Wearing very fashionable or attractive clothes
Example
She was **dressed to kill** at the party last night.
她昨晚在派对上穿得非常惊艳。
idiom

dollar for dollar

在价值或数量上完全相等或等同的匹配
Meaning
an exact or equivalent match in value or amount
Example
The government promised a **dollar for dollar** match for all donations.
政府承诺对所有捐款进行美元对美元的配对。
idiom

burst with energy

充满活力和热情
Meaning
to have a lot of energy and enthusiasm
Example
The children were **bursting with energy** during the game.
孩子们在游戏中充满活力。
phrasal-verb

work against

反对某人或某事
Meaning
to act in opposition to someone or something
Example
The new policy may **work against** small businesses.
新政策可能会**对抗**小企业。
phrasal-verb

catch out

欺骗某人犯错误；发现某人做错事
Meaning
to trick someone into making a mistake; to discover someone doing something wrong
Example
The reporter tried to **catch out** the politician with a tricky question.
记者试图通过一个难题把政治家套住。
phrasal-verb

stick to the point

在讨论中集中在主要话题上
Meaning
to stay focused on the main topic during a discussion
Example
The moderator asked everyone to **stick to the point** during the debate.
主持人要求每个人在辩论中集中在主要话题上。
idiom

above the law

不受法律约束；认为自己无法被规则触及
Meaning
not subject to the law; thinking one is untouchable by rules
Example
Some powerful people act as if they are **above the law**.
一些有权势的人表现得像他们 **高于法律**。
idiom

home is where the heart is

你真正的家是和你爱的人在一起
Meaning
your true home is with the people you love
Example
I may live far away, but **home is where the heart is**.
我可能住得很远，但**家是心之所在**。
phrasal-verb

integrate with

与另一个系统结合或共同工作
Meaning
to combine or work together with another system
Example
Our app can **integrate with** multiple payment gateways.
我们的应用可以**集成与**多个支付网关。
idiom

work-life harmony

工作与个人生活之间的平衡与和谐关系
Meaning
a balanced and peaceful relationship between work and personal life
Example
She believes in maintaining **work-life harmony**.
她相信保持工作和个人生活的平衡。
idiom

make a fresh start

以一种新的方式重新开始某事
Meaning
to start something again in a new way
Example
After the failure, she decided to **make a fresh start**.
在失败后，她决定**重新开始**。
phrasal-verb

stir up trouble

引起冲突或骚乱
Meaning
to cause or provoke conflict or unrest
Example
Certain groups tried to **stir up trouble** during the election.
某些团体试图在选举期间引起骚乱。
idiom

like a kid in a candy store

对许多选择或事物感到非常兴奋和开心
Meaning
very excited and happy about many options or things
Example
He was **like a kid in a candy store** when he saw all the gadgets.
当他看到所有的小玩意时，他**像糖果店里的孩子一样**开心。
idiom

quote chapter and verse

准确或详细地引用某事
Meaning
to cite something exactly or in great detail
Example
She can **quote chapter and verse** from Shakespeare.
她能准确地引用莎士比亚的句子。
phrasal-verb

rant about

大声抱怨或愤怒地谈论某事
Meaning
to complain or talk loudly in anger about something
Example
He kept **ranting about** the unfair treatment at work.
他一直在**抱怨**工作中的不公平待遇。
idiom

alien invasion

某物的突然到来或压倒性的存在感
Meaning
a sudden arrival or overwhelming presence of something unfamiliar
Example
The mall felt like an **alien invasion** during the sale.
商场在促销期间感觉就像是**外星人入侵**。
idiom

A stitch in time saves nine

尽早解决一个小问题可以防止以后出现更大的问题。
Meaning
Solving a small problem early prevents a bigger problem later.
Example
Fix that leak now — a stitch in time saves nine.
现在就修理那个漏水 — 及时处理可以省下九个问题。
idiom

data-driven

基于数据或受数据影响
Meaning
based on or influenced by data
Example
We make **data-driven** decisions to ensure the best outcome.
我们做出**数据驱动**的决策，以确保最佳结果。
idiom

gain the upper ground

获得优势或优越地位
Meaning
to achieve a position of advantage or superiority
Example
The opposition **gained the upper ground** after the scandal.
在丑闻发生后，反对派取得了上风。
idiom

shake like a leaf

因害怕或紧张而颤抖
Meaning
to tremble with fear or nervousness
Example
She was **shaking like a leaf** before her first flight.
她在第一次飞行前**像叶子一样发抖**。
idiom

to learn the ropes

学习如何做某事，特别是工作
Meaning
to learn how to do something, especially a job
Example
She is new here, but she is quickly **learning the ropes**.
她是新来的，但她很快就学会了**绳索**。
idiom

jump in

迅速加入某个活动
Meaning
to join an activity quickly
Example
Feel free to **jump in** if you have suggestions.
如果你有建议，请随时**加入**。
idiom

zero in on

把全部注意力和努力集中在一件事情上
Meaning
to direct all your attention and efforts toward one thing
Example
The team needs to **zero in on** the main problem before making changes.
团队需要在做出改变之前专注于主要问题。
idiom

a full plate

非常忙或有很多事情要做
Meaning
to be very busy or have many things to do
Example
I can’t join the trip now; I’ve got **a full plate**.
我现在不能参加旅行；我有**很多事情要做**。
idiom

have a heavy heart

感到深深的悲伤或忧愁
Meaning
to feel deep sadness or sorrow
Example
He left the city **with a heavy heart**.
他带着沉重的心情离开了城市。
phrasal-verb

patch up bugs

修复软件中的小错误或问题
Meaning
to fix small errors or issues in software
Example
Developers are working to **patch up bugs** found in the latest release.
开发人员正在努力修补在最新版本中发现的错误。
idiom

speak your mind

直言不讳地表达自己的想法
Meaning
to say exactly what you think
Example
Don't be afraid to **speak your mind**.
不要害怕直言不讳地表达自己的想法。
phrasal-verb

put away

把某物收起或放回适当的位置
Meaning
to store or tidy something in its proper place
Example
Please **put away** your toys after playing.
请在玩耍后收拾好你的玩具。
idiom

wallflower

一个害羞的人，避免社交活动
Meaning
a shy person who avoids social activities
Example
She used to be a **wallflower**, but now she’s more confident.
她以前是 **wallflower**，但现在更自信了
idiom

join forces

为了共同的目标而联合起来
Meaning
to combine efforts with others for a common purpose
Example
Two companies **joined forces** to create a better product.
两家公司联合起来创造出更好的产品。
idiom

Put the pedal to the metal

付出更大的努力，并更加努力地工作。
Meaning
To push harder and make a greater effort.
Example
We need to **put the pedal to the metal** if we want to meet the deadline.
如果我们想按时完成，我们需要**把油门踩到底**。
idiom

burst with happiness

充满了极大的喜悦或兴奋
Meaning
to be full of great joy or excitement
Example
The parents **burst with happiness** when they saw their newborn baby.
当父母看到他们的新生婴儿时，他们充满了喜悦。
phrasal-verb

make for

朝某个地方走; 为某事贡献或引起某事
Meaning
to move toward a place; to contribute to or cause something
Example
The boy **made for** the door when he heard his name.
男孩听到自己的名字后朝门走去。
phrasal-verb

level with someone

对一个人完全诚实
Meaning
to be completely honest with a person
Example
I'll **level with you** about the team's chances.
我会完全诚实的告诉你关于球队的机会。
phrasal-verb

kick off innovation projects

启动创新项目
Meaning
to begin innovation initiatives
Example
The firm will **kick off innovation projects** next quarter.
公司将在下一个季度启动创新项目。
idiom

at sixes and sevens

处于混乱或无序的状态
Meaning
in a state of confusion or disorder
Example
After the renovation, the office was **at sixes and sevens** for weeks.
翻新后，办公室有好几个星期都处于 **混乱或无序的状态**。
phrasal-verb

get down to it

开始认真并集中精力做某事
Meaning
to start doing something seriously and with focus
Example
We’ve wasted enough time—let’s **get down to it** and start working.
我们浪费了足够的时间——让我们**开始做**，开始工作。
idiom

pave the way

使他人的进步更容易
Meaning
to make progress easier for others to follow
Example
Her research **paved the way** for future discoveries.
她的研究为未来的发现铺平了道路。
idiom

make a good impression

在某人脑海中塑造自己正面的形象
Meaning
to create a positive image of yourself in someone's mind
Example
You should dress well to **make a good impression**.
你应该穿得好看一点，以便**给人留下好印象**。
phrasal-verb

fade out

逐渐从视野或声音中消失
Meaning
to gradually disappear from view or sound
Example
The music **faded out** as the credits rolled.
音乐在字幕滚动时逐渐消失。
idiom

go belly up

完全失败；破产
Meaning
to fail completely; to go bankrupt
Example
Many small businesses **went belly up** during the pandemic.
许多小企业在疫情期间破产了。
phrasal-verb

comfort someone through

在困难时期帮助某人情感上
Meaning
to help someone emotionally during a difficult time
Example
She **comforted him through** his toughest days.
她在最困难的日子里安慰了他。
phrasal-verb

learn from differences

通过观察文化差异来获得理解或智慧
Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
我们可以从差异中学习，而不是评判它们。
phrasal-verb

pull out of markets

从市场中撤回投资或运营
Meaning
to withdraw investments or operations from a market
Example
Some multinational companies decided to **pull out of markets** facing instability.
一些跨国公司决定在面临不稳定时**撤出市场**。
idiom

circle of friends

一群你与之友好的人的群体
Meaning
a group of people you are friendly with
Example
She has a large **circle of friends** from college.
她有一个来自大学的大家**朋友圈**
phrasal-verb

learn to accept

学会接受失败作为生活的一部分
Meaning
to come to terms with failure as part of life
Example
You must **learn to accept** failure if you want to succeed.
如果你想成功，你必须学会接受失败。
idiom

the algorithm knows best

这表明人工智能或机器学习模型通常是做出决策或预测的最可靠或高效的方式
Meaning
suggesting that AI or machine learning models are often the most reliable or efficient way to make decisions or predictions
Example
In most cases, **the algorithm knows best** when it comes to sorting large volumes of data.
在大多数情况下，**算法最了解情况**，当涉及到对大量数据进行排序时
phrasal-verb

figure lessons out

发现从失败中可以学到的东西
Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
他花了一些时间从他失败的生意中**找出教训**。
phrasal-verb

log out of

安全退出网站或在线账户
Meaning
to exit a website or online account safely
Example
Don’t forget to **log out of** your account when you finish your class.
完成课程后不要忘记**log out of**你的账户。
phrasal-verb

rise to

成功地应对困难的情况或挑战
Meaning
to deal successfully with a difficult situation or challenge
Example
She always **rises to** the occasion when facing tough challenges.
她总是在面对艰难挑战时，**挺身而出**。
phrasal-verb

do up like a dog’s dinner

以夸张或炫耀的方式穿着或装饰
Meaning
to dress or decorate in an exaggerated or showy way
Example
She was **done up like a dog’s dinner** for the party.
她为派对**装扮得像狗的晚餐**。
phrasal-verb

break out in a rash

突然发展皮肤病
Meaning
to suddenly develop a skin condition
Example
She **broke out in a rash** after eating seafood.
她在吃海鲜后突然长出了皮疹。
idiom

Fit like a glove

完美契合。
Meaning
To fit perfectly.
Example
This dress **fits like a glove** on you!
这件裙子**就像手套一样合适**！
phrasal-verb

see over

检查一个地方，特别是房子或建筑物
Meaning
to inspect a place, especially a house or building
Example
We went to **see over** the new apartment before signing the contract.
我们去检查新公寓，然后签署合同。
phrasal-verb

reflect upon

仔细考虑某事
Meaning
to think carefully about something
Example
Take time to **reflect upon** your achievements and mistakes.
花时间**反思**你的成就和错误。
phrasal-verb

show off with

展示或使用某物以吸引注意
Meaning
to display or use something to attract attention
Example
She loves to **show off with** her stylish outfits.
她喜欢用她时尚的衣服来吸引注意。
idiom

anchors aweigh

准备出发或开始一段旅程。
Meaning
Ready to depart or begin a journey.
Example
With our bags packed, it’s **anchors aweigh** for the road trip!
我们的行李已经打包好，**锚起航**，准备开始公路旅行!
idiom

bull market

股票价格上涨的时期
Meaning
a period when prices of stocks are rising
Example
Investors are optimistic during a **bull market**.
投资者在**牛市**期间持乐观态度。
idiom

filter bubble

一种情况，人们只看到强化其信仰的在线内容
Meaning
a situation where a person only sees online content that reinforces their beliefs
Example
Many people live inside a **filter bubble** on social media.
许多人生活在社交媒体的**过滤泡沫**中。
phrasal-verb

back up data to

将信息复制到安全的位置
Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
记者在每个故事后将数据备份到云端。
phrasal-verb

breathe through emotions

通过在情绪时刻控制呼吸来冷静自己
Meaning
to calm yourself by controlling your breathing during emotional moments
Example
She tried to **breathe through** her emotions before responding.
她在回应之前尝试了**通过呼吸平复**她的情感。
phrasal-verb

die off

逐渐灭绝; 缓慢消失
Meaning
to become extinct gradually; to disappear slowly
Example
Many animal species may **die off** if global warming continues.
如果全球变暖继续下去，许多动物物种可能会**灭绝**。
phrasal-verb

run late

落后于计划
Meaning
to be behind schedule
Example
I was **running late** for my morning meeting today.
今天早晨我迟到了会议。
phrasal-verb

give up on

停止相信某人或某事
Meaning
to stop believing in someone or something
Example
Don’t **give up on** your dreams, no matter how hard it gets.
不要放弃相信你的梦想，无论它多么困难。
idiom

Keep it real

保持诚实和真实。
Meaning
To stay honest and genuine.
Example
She always tries to **keep it real** in her relationships.
她总是努力在她的关系中**保持诚实和真实**。
phrasal-verb

pin down answers

获得特定问题的明确答案
Meaning
to get clear responses to specific questions
Example
We **pin down answers** during the call so nothing stays vague.
我们在电话中获得明确答案，以免留下任何模糊不清。
phrasal-verb

doze off

不自觉地入睡
Meaning
to fall asleep, especially unintentionally
Example
I often **doze off** while watching TV at night.
我经常在晚上看电视时**打瞌睡**。
phrasal-verb

step on

用脚踩; 伤害或冒犯某人的感情
Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
小心在会议期间不要踩到任何人的脚趾。
idiom

I’m with you

我同意你的想法
Meaning
I agree with your idea or opinion
Example
**I’m with you** on that plan — it’s a good one.
我同意你的计划——这是个好计划。
idiom

get the show on the road

开始一项活动或旅程
Meaning
to begin an activity or journey
Example
Let’s **get the show on the road** and start our trip.
让我们开始旅程吧。
phrasal-verb

freshen up before

在事件前洗漱或整理自己
Meaning
to wash or tidy yourself just before an event
Example
Let me **freshen up before** the guests arrive.
让我在客人到达之前fuleixian ap bifor
phrasal-verb

taste out

在烹饪过程中品尝食物的味道
Meaning
to test the flavor of food while cooking
Example
Always **taste out** your dish before serving it.
在上菜前，一定要尝尝你的菜肴。
phrasal-verb

bond deeply with

与某人建立非常亲密的情感关系
Meaning
to form a very close emotional relationship with someone
Example
Parents **bond deeply with** their newborns through love and care.
父母通过爱和关心与他们的婴儿建立深厚的感情纽带。
phrasal-verb

calm things down

冷静下来
Meaning
to make a tense or angry situation more peaceful
Example
He tried to **calm things down** before it got worse.
他试图在情况变得更糟之前冷静下来。
phrasal-verb

get around obstacles

找到避免或克服困难的方法
Meaning
to find ways to avoid or overcome difficulties
Example
She found a clever way to **get around obstacles** and finish her project.
她找到了一个聪明的方法来避免障碍并完成她的项目。
phrasal-verb

revive through

通过特定的努力恢复生命或力量
Meaning
to bring back to life or strength by specific efforts
Example
The stimulus package helped **revive through** major industrial investment.
刺激包帮助通过重大工业投资复兴通过。
idiom

back on track

返回正确的路径或计划
Meaning
to return to the right path or plan
Example
After some delays, our trip is **back on track**.
经过一些延迟后，我们的旅行已**恢复正常**。
idiom

call around

通过电话联系几个人或地方
Meaning
to contact several people or places by phone
Example
I’ll **call around** to find a venue with parking.
我会打电话给几个地方，找一个有停车位的地方。
phrasal-verb

pass away

死
Meaning
to die
Example
Her grandfather **passed away** peacefully last night.
她的祖父昨晚安详地**去世**。
phrasal-verb

bow to

不情愿地接受某人或某事的权威或影响
Meaning
to accept the authority or influence of someone or something unwillingly
Example
The government finally **bowed to** public pressure.
政府最终**屈服于**公众压力。
phrasal-verb

lift each other up

在情感上或专业上鼓励或支持同事
Meaning
to encourage or support colleagues emotionally or professionally
Example
A positive workplace culture helps employees **lift each other up**.
积极的工作文化帮助员工相互支持。
phrasal-verb

keep faith with

对某人或某事保持忠诚
Meaning
to stay loyal to someone or something
Example
Grassroots leaders **keep faith with** their communities.
基层领导保持对其社区的忠诚。
idiom

doubting Thomas

一个拒绝相信没有证据的人
Meaning
a person who refuses to believe without proof
Example
He’s a **doubting Thomas**; he won’t believe it until he sees it himself.
他是个**doubting Thomas**; 他不会相信，除非他亲眼看到。
phrasal-verb

listen with empathy

仔细倾听并理解某人的感受
Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
当有人分享他们的痛苦时，你应该**带着同理心倾听**。
phrasal-verb

stay ahead

继续比其他人更成功或更先进
Meaning
to continue to be more successful or advanced than others
Example
You have to work hard to **stay ahead** in this competitive program.
你必须努力工作，以便在这个竞争激烈的项目中**保持领先**。
phrasal-verb

come together on

就共同问题达成一致意见
Meaning
to unite in agreement on a common issue
Example
World leaders **came together on** climate change goals.
世界各国领导人在气候变化目标上达成了一致。
idiom

economic sanctions

一个国家对另一个国家施加的惩罚以影响其行为
Meaning
penalties imposed by one country on another to influence behavior
Example
The EU imposed **economic sanctions** to pressure the regime to reform.
欧盟实施经济制裁以迫使政权进行改革。
idiom

change of guard

领导或权力的更替
Meaning
a change in leadership or authority
Example
There has been a **change of guard** in the ruling party.
在执政党发生了**换防**。
idiom

strike it lucky

拥有意外的好运
Meaning
to have unexpected good fortune
Example
We **struck it lucky** and found the last two tickets.
我们运气好，找到了最后两张票。
idiom

a power play

一个战略举措以获得对局势的控制或影响
Meaning
a strategic move to gain control or influence over a situation
Example
His decision to challenge the leader was a clear **power play**.
他挑战领导者的决定是一个明显的 **力量操作**。
phrasal-verb

get down

让某人感到难过; 移动到更低的位置
Meaning
to make someone feel sad; to move to a lower position
Example
Don’t let failure **get you down**.
不要让失败 **让你沮丧**。
phrasal-verb

attach to

将文件或文档附加到电子邮件中
Meaning
to include a file or document with an email
Example
I've **attached** the report **to** this email.
我已将报告附加到此电子邮件。
phrasal-verb

adjust within

为适应新环境进行内部调整
Meaning
to make internal changes to adapt to new conditions
Example
The team had to **adjust within** the department to meet new expectations.
团队必须**适应部门内部**的变化来满足新期望。
idiom

make waves

制造麻烦或产生重大影响
Meaning
to cause trouble or create a significant impact
Example
The new policy **made waves** throughout the organization.
新政策在整个组织内**掀起波澜**。
idiom

phishing for information

通过伪装成可信的实体来获取敏感信息的尝试
Meaning
attempting to obtain sensitive information by disguising oneself as a trustworthy entity
Example
He was **phishing for information** by pretending to be from the bank.
他通过假装是银行的工作人员来**钓鱼获取信息**。
phrasal-verb

share in wins

与他人一起庆祝成功
Meaning
to celebrate successes together with others
Example
We **share in wins** with a quick shout-out during standups.
我们在站立会议中用快速的赞扬分享成功。
phrasal-verb

look down at

把眼睛向下看；检查笔记
Meaning
to direct your eyes downward; to check notes
Example
He occasionally **looked down at** his notes to stay on track.
他偶尔**低头看**自己的笔记以保持进度。
idiom

fall through

失败
Meaning
to fail to happen
Example
Our travel plans might **fall through** if the storm hits.
如果暴风雨来临，我们的旅行计划可能会失败。
phrasal-verb

log back into

在登出后重新访问您的在线帐户
Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
我必须重新登录我的帐户才能提交作业。
phrasal-verb

get going

开始朝目标采取行动
Meaning
to begin taking action toward a goal
Example
If you want success, stop waiting and **get going** now!
如果你想要成功，停止等待并且现在就开始行动吧！
idiom

judge, jury, and executioner

控制所有判决和惩罚某人的部分
Meaning
to control all parts of judging and punishing someone
Example
He acted as **judge, jury, and executioner** in the matter.
他在这件事上充当了**法官，陪审团和刽子手**。
phrasal-verb

hesitate over

因不确定而在做或说某事之前停顿
Meaning
to pause before doing or saying something because of uncertainty
Example
She **hesitated over** whether to tell him the truth.
她犹豫是否应该告诉他真相。
idiom

carry the weight of responsibility

承担重要责任的负担
Meaning
to bear the burden of an important duty or obligation
Example
As a team leader, he has to **carry the weight of responsibility**.
作为团队领导，他必须**承担责任的重担**。
phrasal-verb

burst with

充满强烈情感，如幸福或兴奋
Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
孩子们在生日时充满了兴奋。
idiom

take the spotlight

成为注意力或钦佩的中心
Meaning
to be the center of attention or admiration
Example
The young actress **took the spotlight** at the award ceremony.
年轻女演员在颁奖典礼上**成为了焦点**。
phrasal-verb

give on to

面朝; 开放到一个地方
Meaning
to face or open onto a place
Example
Their balcony **gives on to** a beautiful garden.
他们的阳台 **面朝** 一个美丽的花园。
idiom

see red

变得非常生气
Meaning
to become very angry
Example
He **saw red** when his computer crashed again.
当他的电脑又崩溃时，他变得非常生气。
idiom

at odds with

与某人或某事不一致或冲突
Meaning
to disagree or be in conflict with someone or something
Example
His views are **at odds with** the company policy.
他的观点与公司的政策**不一致**。
phrasal-verb

chill out over

在享受食物或对话时放松
Meaning
to relax while enjoying something like food or a conversation
Example
We **chill out over** coffee every Friday evening.
我们每周五晚上在喝咖啡时放松。
idiom

paint a rosy picture

以过于乐观的方式描述某事
Meaning
to describe something in an overly optimistic way
Example
The guide **painted a rosy picture** of the museum's future.
导游**为博物馆的未来绘制了一幅过于乐观的画面**。
idiom

take down

以书面形式记录信息
Meaning
to record information in writing
Example
Can you **take down** the meeting notes?
你能**记下**会议记录吗？
idiom

ace a test

在考试中表现极好
Meaning
to do extremely well on a test
Example
He studied hard and managed to **ace the test**.
他努力学习，并成功地 **通过了考试**。
idiom

green with envy

非常嫉妒
Meaning
very jealous
Example
She was **green with envy** when she saw my new phone.
她看到我的新手机时，**非常嫉妒**。
phrasal-verb

budget for

计划为某事需要多少钱
Meaning
to plan how much money will be needed for something
Example
We need to **budget for** our new marketing campaign.
我们需要为我们的新营销活动制定预算。
phrasal-verb

stay consistent

保持持续的努力和习惯，迈向成功
Meaning
to maintain steady effort and habits toward success
Example
If you **stay consistent**, your hard work will pay off.
如果你保持一致，你的努力会得到回报。
idiom

a clear conscience

一种没有罪恶感或后悔的状态
Meaning
a state of being free from guilt or regret
Example
She could sleep soundly at night because she had **a clear conscience**.
她晚上能安然入睡，因为她有一颗清白的良心。
phrasal-verb

check on

确保某人安全或过得好
Meaning
to make sure someone is safe or doing well
Example
He **checked on** his grandparents after hearing about the storm.
在听到风暴的消息后，他检查了他的祖父母。
phrasal-verb

sit for

参加考试
Meaning
to take an exam
Example
I’m going to **sit for** my final exams next week.
我下周将**参加考试**，准备我的期末考试。
idiom

get down to the wire

接近最后可能的时刻，接近截止日期
Meaning
to approach the last possible moment before a deadline
Example
The project went **down to the wire**, but we finished on time.
这个项目一直 **到最后一刻**，但我们准时完成了。